Cook mackerel stew with onions and carrots. Recipe for stewed mackerel with zucchini and bell pepper

Stewed fish - what could be healthier? The extinguishing method itself is useful. When preparing food in this way, you save it nutrients and enjoy mild taste product. And fish, as you know, is a solid phosphorus and the necessary micro- and macro-elements. Below we give a few recipes for cooking mackerel with some frills.

Mackerel with vegetables

We will need:

two kilograms of mackerel (fresh or frozen, to your taste),
three bulbs,
two carrots,
two tomatoes,
one bunch of herbs (preferably both parsley and dill, so the taste will be richer and richer),
two or three tablespoons of sour cream,
vegetable oil,
salt, pepper and spices to taste,
add Bay leaf, you will not regret.

From the very beginning, you need to cut the mackerel the same, in small pieces and fry it in vegetable oil until a light golden hue.

Ready fish should be transferred to a patch or pan.

The next step is to prepare the vegetables. You should cut carrots, onions and tomatoes. And fry these vegetables in the same oil as the fish (important! so they absorb more of the flavor and taste of mackerel).

Now we shift the vegetables to the fish, which was previously moved to the patch.

Mackerel fillet in red wine

Red wine will add zest to your dish and make it more refined.

First you need pieces. fish meat pepper on all sides, after removing all the bones (only sirloin). After that, mackerel should be rolled in flour and fried over low heat. So that the fish becomes golden in color.

Then, you need to transfer the cooked pieces to a saucepan (deep frying pan). After that, it is worth putting onion rings on the fish. It will release juice when stewing and soak into the meat, so it will become juicier and softer.

Next, you need to add broth and red wine to your dish (this will become a chip stewed mackerel). After that, you need to salt to your taste and you can add some spices. It can be a variety of spices that you like (saffron, turmeric, cloves).

All this should be sprinkled with chopped herbs and simmer over low heat for 15-20 minutes.

This dish should be served with fresh tomatoes, which are cut into slices or chopped bell pepper. Rice can serve as a side dish for stewed mackerel, which can be seasoned with butter and add a little greenery.

Mackerel in white wine

White wine tastes different than red wine, so your fish will take on a different flavor. For this we need:

mackerel (1.2 kg),
butter (150 gr),
dry white wine (150 ml),
caper sauce (250 gr),
onion (30 gr),
bay leaf (1 pc.),
ground black pepper (1 g).

First you need to rinse the fish well, clean it thoroughly and salt on all sides, and sprinkle with black pepper. To prepare this dish, you need to use a saucepan.

Put a small layer on the bottom of the finely chopped onion and fish on it. Pour wine over these two layers of ingredients and add butter.

Serve on a platter with caper sauce. The side dish may be mashed potatoes or fried potatoes. You can also use canned corn. Enjoy your meal!

Mackerel is a great tasty fish! Exist great amount recipes for this nutritious and appetizing fish. Perhaps most often mackerel is baked in the oven with various additives, and in the summer they cook on a grill over charcoal. But today we want to offer you probably the simplest recipe, but no less delicious! Let's cook mackerel stewed with onions and carrots together.

Ingredients to prepare stewed mackerel:

fresh-frozen mackerel - 2 carcasses
onion - 2 pcs.
carrots - 1-2 pcs.
garlic (optional) - 2-3 cloves
bay leaf - 2-3 pcs.
salt pepper, fragrant herbs- taste
water - 1 glass

Recipe stewed mackerel:

While the fish is defrosting, you can start preparing vegetables: peel and rinse onions, carrots and garlic. For this recipe, you can take ordinary white onions or purple sweet ones, or you can take both to make the dish colorful and bright.

Then grate the carrots on a coarse grater, chop the onion and garlic with a knife into small cubes.

In thawed mackerel, remove the tail and head, fins, clean the insides, be sure to get rid of the black films inside and rinse the fish well.

Cut the mackerel into portioned slices 2-3 centimeters thick.

When all the preparatory work is done, take a small saucepan with a thick bottom and put 1/3 of the vegetables on the bottom. Arrange fish pieces (half) on top, sprinkle mackerel on top with salt and pepper, add bay leaf.

Sprinkle a layer of fish with vegetables. Then decompose the remaining mackerel and repeat the whole process - salt, pepper, laurel ... The last is a layer of onions and carrots, you can also sprinkle the fish with dried aromatic herbs.

Pour a glass of water into the pan, put on a small fire and simmer with the lid ajar for about 40-45 minutes. Serve the fish hot with a side dish of your choice (potatoes or rice are best). Braised mackerel is ready!

Enjoy your meal!

Smoke, fry, bake and stew. Stewed mackerel with vegetables is a simple but delicious dish. Today site site show you how to prepare mackerel stewed with vegetables. Let's write down the recipe!

Stewed mackerel with vegetables: a step by step recipe

Products for cooking:

Mackerel - 1 pc.
Onion - 2 pcs.
Large carrots - 1 pc.
Tomato paste - 2 tbsp. l.
Black pepper (ground) - pinch
Allspice - a few pieces
Herbs for fish - a pinch
Vegetable oil - for frying
Dill

1. We cut the mackerel. To do this, cut off the fins and head, discard the insides, cutting the abdomen. Be sure to remove and discard the black film inside the abdomen. Then we wash the mackerel carcass cold water, cut into pieces.

2. Salt each piece of fish to taste, rubbing the salt a little bit with your finger. We put the chopped pieces of mackerel in a bowl, sprinkle them with spices for fish, mix.

3. Cut the peeled onion into quarters. Slice the onion quarters crosswise.

4. Peel the carrots, wash them, and then cut them into thin sticks.

5. Pass the onion in vegetable (sunflower) oil.

6. Pour the carrots into the browned onions. Sauté the vegetables together until the carrots are soft.

7. Mackerel can be stewed in a cast iron pan or in a deep frying pan under a lid. Pour a little vegetable oil into the bowl in which the fish will be stewed, put some of the browned vegetables. We lay out pieces of mackerel on a vegetable pillow, which we managed to marinate in spices.

8. Cover the mackerel with the remaining sautéed vegetables on top.

9. Cover the pot or pan with mackerel lid. Stew mackerel with vegetables over low heat for 10 minutes.

10. Then add tomato paste to fish and vegetables. Simmer another 10-15 minutes.

Mackerel stewed with vegetables can be served with boiled potatoes or rice. Sprinkle the dish with dill greens on top.

Have you tried cooking stewed mackerel with vegetables? Share in the comments!

Stewed mackerel is quite a healthy and tasty dish, plus it is also easy to prepare. You won't need any rare ingredients, just any fresh vegetables. When stewing, the fish is well soaked vegetable juices and their aromas, which makes it deliciously delicious. As a side dish for stewed mackerel with vegetables, you can serve boiled potatoes or mashed potatoes, as well as boiled rice. And just with a piece fresh bread- This dish will be a real treat.

You will need:

a couple of fish (mackerel);
2 heads of onions;
1 carrot;
4-5 pcs. fresh tomatoes;
1 Bulgarian pepper;
1 small zucchini;
a bunch of greens (dill, parsley);
paprika, sugar, pepper and salt - to taste;
vegetable oil - for frying;
aromatic herbs - basil, thyme and oregano.

How to cook:

First, clean and prepare all vegetables. Grate the carrots on a coarse grater, finely chop the onion, cut the bell pepper into pieces, and not the zucchini cubes.
Pour boiling water over the tomatoes, then remove the skin from them, and turn them into mashed potatoes with a blender.
Fry onion in a pan in vegetable oil along with carrots. Then add the chopped zucchini and bell pepper to them.
Next, pour the vegetables with the previously made tomato puree. Plus, salt everything, pour sugar, paprika, pepper and put aromatic herbs. Simmer it all for about 12 minutes under the lid.
Then add the chopped greens to the vegetables. Simmer for a couple more minutes and remove from heat.
Now let's take a look at the fish. Clean it, cut off the head, fins, and then cut the mackerel into fillets, which are then cut into portions.
Next, place the chopped fish meat on the vegetables stewed above in a pan, drowning it a little in them.
Cover the pan with a lid and return to low heat. Stew the fish with vegetables for about 25 minutes.

Serve it wonderful dish you can with fresh herbs, boiled rice or potatoes.

Stewed mackerel is not as fatty as fried, and therefore very healthy. There are many ways to prepare this tasty dish. We will consider the simplest and most popular recipes.

Mackerel (stewed) in milk gravy

There is nothing complicated in preparing such a dinner. You should only purchase a set of not very expensive products:

large onion - 1 head;
wheat flour - 1 cup;
lemon - ¼ part;
milk - 2/3 cup;
drinking water - 1 glass.

Component pretreatment

Mackerel stewed with onions is great addition to side dishes such as mashed potatoes, boiled pasta, rice and buckwheat. Before preparing this dish, you should carefully process the fish. It is thawed, cleaned and cut into pieces 5 cm thick.

The onion is also prepared separately. It is shredded in half rings.

Cooking process on the stove

How is stewed mackerel prepared? Pieces of fish are well flavored with spices, and then rolled in wheat flour. Next on strong fire put a saucepan, after adding a glass of water to it. As soon as the liquid boils, put all the pieces of fish into it one by one.

After repeated bubbling, the dishes are covered with a lid and the contents are stewed for 20 minutes. Over time, add to the fish dried herbs, chopped onion and milk. In this composition, the dish is cooked for about 10 minutes.

Before turning off the stove, add a little lemon juice. After extinguishing the dinner for a few more minutes, it is removed from the fire.

How to serve delicious fish in milk gravy?

Mackerel (stewed) in milk gravy is incredibly tasty. Serve it to the table preferably hot. As mentioned above, such fish is ideal for many types of garnish. It is advisable to sprinkle lunch on top with finely chopped fresh herbs.

Stewed Mackerel with Onions and Carrots

If stew seems too bland and low-calorie to you, we suggest that you pre-fry the fish, as well as all the vegetables used. How to implement such culinary process, we will tell below.

So, in order for mackerel stewed with carrots to be as tasty as possible, you need to purchase:

medium-sized frozen mackerel - 2 pcs.;
vegetable oil - about 100 ml;
large onion - 1 head;
wheat flour - 1 cup;
large carrot - 1 pc.;
salt, pepper, dried herbs - add to taste;
drinking water - 1 glass;
natural tomato paste - 2 large spoons.

Preparing the Ingredients

To prepare such an unusual dinner, you should first process the fish. This is done in exactly the same way as described above. Mackerel is thawed, cleaned, washed and cut pretty large pieces.

As for vegetables, they are also processed. Carrots are rubbed on a large grater, and the onion is chopped small cubes.

The process of frying on the stove

Stewed mackerel with onions and carrots turns out to be especially tasty if both fish and vegetables are fried beforehand. For this you need to use a regular frying pan. It is strongly heated together with vegetable oil. Next, grated carrots and onion cubes are poured into the dishes.

As soon as the vegetables are fried and turn golden, they are flavored with salt, and then laid out on a separate plate. As for the saucepan, vegetable oil is again added to it and heated. This time, fish is fried in it. Pieces of mackerel are salted and peppered, and then rolled in flour. Then they are laid out in a bowl and cooked on both sides until a golden crust is obtained.

The process of stewing in a saucepan

After frying the fish, it is also carefully removed on a separate plate. At the same time, all excess oil is removed from the pan and a little water is added. Then mackerel and all the fried vegetables are again laid out in it. In this form, the ingredients are stewed under a tight-fitting lid for 15 minutes.

Over time, a little is added to the fish tomato paste. It will give the dish a special color and aroma. In this composition, the mackerel is stewed for about 7 minutes.

Serving a dish to the family table

Stewed mackerel, prepared according to the above recipe, turns out to be much tastier, more satisfying and more aromatic than the one that was presented at the very beginning of the article. As soon as the fish with vegetables becomes soft, it is immediately served at the table. Do it with a side dish such as mashed potatoes or buckwheat porridge.

It is no secret to anyone that mackerel is not only very tasty and fatty, but also healthy fish. Dishes using this product always turn out fragrant and satisfying. By the way, you can stew such fish not only in a saucepan with onions and carrots, but also in a saucepan with potatoes and other vegetables. Enjoy your meal!

Mackerel is fatty and very delicious fish, which is suitable not only for salting, smoking, but also for stewing, baking and cooking. Stunningly tasty and juicy mackerel stewed with carrots and onions. This dish is called "Greek fish". The fish in the pan languishes for a long time in a vegetable sauce with the addition of tomato paste and becomes tender, melting in the mouth. For flavor, marinate mackerel pieces for a short time in lemon juice with seasoning for fish dishes.

Greek fish: a step by step recipe

Ingredients for 2 servings:

Mackerel (frozen) - 1 piece (350 g);
Carrots (medium) - 2 pcs.;
Onion(more than average) - 1 pc.;
Lemon - 2 slices;
Tomato paste - 2 tsp;
Vegetable oil - 3 tbsp. l.;
Seasoning for fish - 1 tsp;
Red hot peppers- 2 pinches;
Ground pepper;
Salt.

Cooking time - 55 minutes.

How to stew mackerel with carrots and onions in a pan

1. 1 hour before cooking, remove the fish from freezer and leave in a bowl on the table. Then we wash, wipe with a paper towel, cut off all the fins with scissors. We clean the vegetables.

2. We cut the abdomen, remove the insides, wash and cut off the head. Cut the prepared carcass into equal pieces (4 pieces), put in a bowl and pour over lemon juice. Sprinkle with salt, fish seasoning and ground pepper. The seasoning in the composition contains paprika, turmeric, thyme, coriander, so we do not add other spices.

3. Grate the carrots, cut the onion into feathers.

4. We send the prepared onion feathers to the oil and fry for 3-4 minutes at medium temperature until lightly browned.

5. We spread the carrots in the fried onions, pour in water (4-5 tablespoons), cover and first simmer at medium temperature, then fry the vegetables open. They should decrease in size.

6. Add seasoning for fish, spicy and black, to the pan ground peppers, tomato paste. Mix and cook for a couple of minutes.

7. We push the fragrant vegetable mixture and place the pickled pieces of mackerel.

8. Close them on top with a bright mixture.

9. Pour in water so that it half covers the pieces of fish, cover and put on low heat for 45 minutes. We do not turn the pieces over, periodically open and cover them fragrant mixture so that they are soaked in juices and become tender.

10. As soon as the liquid decreases, fish stew ready.

11. Put half on a plate fragrant vegetables, add delicious mackerel on top, cover with leftovers vegetable mix, sprinkle with parsley and serve immediately with your favorite garnish and light salad from vegetables. Great for garnish boiled rice, vegetables and mashed potatoes.

Cooking tips:

Parsley can be added not only to ready meal but also 5 minutes before cooking.
To diversify fishplate, complement it with other vegetables. Celery and parsley roots work well.
According to this recipe, you can cook any river or sea fish. If the pieces are large, then before dipping into vegetables, quickly fry them on 2 sides.

Stewed mackerel - easy to prepare, tasty and very healthy dish. It does not require buying expensive or rarely sold products. Onions, carrots, bell peppers, tomatoes, potatoes, etc. are ideal for mackerel. You can stew fish with vegetables both in water and in different sauces(tomato, sour cream, lemon, garlic, etc.). Mackerel stew can be served with rice, mashed potatoes or pasta.

The cooking process is very simple: cut the cut carcass into pieces, salt and pepper. Lightly fry the vegetables in a pan, then lay the pieces of fish on top of them. Add liquid or sauce, cover with a lid and leave to simmer over low heat until cooked.

Stewed mackerel - preparation of food and dishes

To cook stewed mackerel deliciously, it is important to choose the right dishes. For these purposes, a stewpan, a cauldron or a thick-walled frying pan is best suited. The container must have a suitable lid. You will also need a board and a knife for cutting fish.

Preparation of products is as follows: defrost the fish, gut, cut off the head, tail and fins. Waste can be put in a bag and put in the freezer - then you can cook from it fish broth. We thoroughly wash the carcass, carefully clean off the dark film. Cut the mackerel into pieces of the desired size.

We process the vegetables used in the recipe as usual: chop the onion into half rings, three carrots on a grater or cut into thin strips, cut the tomatoes into cubes or slices, pepper into strips or thin strips.

Stewed mackerel recipes:

Recipe 1: Stewed Mackerel

The easiest recipe for stewed mackerel is just fish stewed with vegetables. To do this, you do not need to specifically go to the store and buy expensive products, since almost everyone has onions and carrots at home. Frozen mackerel is quite suitable for cooking.

Required Ingredients:

Mackerel;
Carrot;
Onion;
Lavrushka;
Peppercorns;
Salt.

Cooking method:

Let's start preparing the products: while the mackerel is defrosting, you can peel and cut the vegetables. The more carrots and onions, the better. We cut the onion into half rings, the carrots into neat strips. We cut the fish: cut off the head, fins and tail, cut out the insides, properly wash the carcass. We cut the mackerel portioned pieces medium sizes. We rub the fish with salt, you can take special spices for fish. We take a deep stewpan and first lay out part of the vegetables, lay out pieces of fish on top, throw a couple of bay leaves and peas. Pour all the remaining vegetables, add a little. Mix two tablespoons of vegetable oil with 70 ml of water and pour the mixture into a saucepan. Cover the saucepan with a lid and place over medium heat. As soon as the liquid boils, we reduce the fire to a minimum and simmer for two hours, periodically checking the amount of liquid. Such stewed mackerel is good in any form: both hot and slightly cooled.

Recipe 2: Stewed Mackerel with Tomatoes and Green Peas

Such an easy-to-prepare, but very tasty dish is not ashamed to serve and to festive table. Cooking will not take much effort from the hostess, but the guests will remain full and satisfied.

Required Ingredients:

Two mackerels;
Onion;
Two tomatoes;
Asparagus beans - 240 g;
Green peas - a few tablespoons;
Dill;
Salt;
Pepper.

Cooking method:

We cut out the insides of the mackerel, cut off the head, fins and tail, wash the carcass, cut into portions. We cut the puddle into thin half rings, cut the tomatoes into small slices. Pieces of mackerel salt, pepper and lightly fry in a pan. In another thick-walled skillet, fry the onion in oil until golden. Then we put tomatoes on it, green pea and beans. Salt and pepper the vegetables, pour 100 ml of water into them. After 10 minutes, spread the fish to the vegetables. Cover the pan with a lid, simmer until cooked mackerel and all vegetables. When serving, decorate the dish with sprigs of fresh dill.

Recipe 3: Stewed mackerel with zucchini and pepper

Another simple, tasty and hearty meal for lunch or dinner - stewed mackerel with zucchini and sweet peppers. Not only is this dish very tasty and appetizing, it is also very healthy. All ingredients are evenly fried, but at the same time retain their beneficial features.

Required Ingredients:

Three or four mackerels;
Sweet pepper;
Red onion;
zucchini;
Two tomatoes;
Salt;
Pepper;
Basil.

Cooking method:

We cut the fish, cut out all the insides, cut off the head, tails and fins. Rinse the carcasses and cut into pieces. We rub the pieces of mackerel with salt, pepper, any other seasonings. Pepper cut into strips, zucchini - circles. Chop the onion in half rings and lightly fry in oil. We spread zucchini with pepper to it. We cut the tomatoes into small cubes and lay them out to the vegetables. Pour a little water into the vegetables, leave to languish for five minutes. We spread pieces of fish on top of vegetables, cover the pan with a lid, leave to stew until all the ingredients are ready. Add a little more water if necessary. Rice can be served as a side dish. When serving, garnish the stewed mackerel with basil sprigs.

Recipe 4: Stewed Mackerel in Tomato Sauce

One of the most common ways to cook stewed mackerel. Fish goes well with tomato sauce and in the process of stewing it is saturated with juice and aroma of tomatoes. The recipe also uses onions and carrots. There is no need to add a lot of seasonings here, since the dish already turns out to be quite fragrant and spicy.

Required Ingredients:

Mackerel;
Onion;
Carrot;
parsley root;
200 ml of tomato sauce;
Salt;
Pepper.

Cooking method:

We cut the fish first: gut, cut off the head, fins and tails, then wash and cut into portions. Rub the fish pieces with salt and pepper. Finely chop the onion, cut the carrot into thin strips. Finely chop the parsley root. Fry the onion with roots in oil, add a little, spread the carrots. Tomato sauce mix with 100 ml of water. Add tomato paste to vegetables and stir. Let it simmer for seven to eight minutes. We spread the mackerel next, mix, cover the pan with a lid and leave to simmer over low heat until cooked. Rice can be served as a side dish for fish.

Recipe 5: Mackerel Stewed in Sour Cream with Lemon

Mackerel is good not only in tomato, but in sour cream sauce(especially with the addition of lemon juice). Cook this tender appetizing fish very easy. For this recipe you don’t need a lot of products: prepare onions, sour cream and seasonings.

Required Ingredients:

Mackerel;
Onion;
Small jar of sour cream;
Lemon;
Salt;
Black pepper.

Cooking method:

We cut the belly of the fish, gut it, cut off the head with the tail and fins. We wash the carcass, cut into pieces. Onion cut into half rings. Pour a little oil into a saucepan, spread the onion. Simmer the onion under the lid for 10 minutes. Lay the fish on top of the onion, season with salt and pepper. Cut a few slices from the lemon, throw into a saucepan. We fill everything with sour cream. Cover the saucepan with a lid, leave to simmer until tender. For a side dish for stewed mackerel, you can cook mashed potatoes or rice.

main secret stewed mackerel is that you first need to simmer vegetables for 10 minutes. The fish itself is stewed quite quickly, so you need to guess the time so that all the ingredients reach readiness at the same time. First of all, “hard” vegetables (onions, carrots and peppers) are stewed, later tomatoes can be put on them;
for taste and aroma, you can add a little white wine to the saucepan;
mackerel is better to lay out on a layer of vegetables, after which you can pour the remaining vegetables.

Everyone in our family loves fish. Sea fish enjoys special sympathy, because it has fewer bones than in the river. Mackerel fried in a pan or in the oven is cooked and always turns out tender and tasty. Mackerel buy fresh-frozen. Today I will fry it in a pan with onions and carrots. The method of preparation is the simplest, and the yummy is extraordinary!

In this article:

Mackerel fried in a pan with onions and carrots - a step by step recipe with a photo

I will fry the fish in small pieces. If you want large pieces of half a fish, then watch the video below.

I clean the fish from scales and entrails. I cut off all the fins and tail and wash well. I cut into large pieces 5-6 cm. I coat the pieces with a mixture of salt, pepper and spices. Set aside - let it dry out.

Next, I clean my onions and carrots. I cut the onion into half rings, and rub the carrots on coarse grater. I put a deep frying pan on the stove. I pour vegetable oil into it. When the oil is hot enough, add the onions and carrots to the pan. I sauté a little, stirring constantly. I spread fish pieces on vegetables and cover with a lid for 5-7 minutes. Let it sweat on a small fire.

Peel two cloves of garlic. Then I open the lid and add the garlic squeezed through the press and a tablespoon of tomato paste. Mix very gently so that the paste is evenly distributed throughout the fish.

You can add a little water, but I don't. Mackerel in itself, the fish is fatty and juicy, and there are enough vegetables there so as not to add water.

I close the lid and leave to simmer on the smallest fire for another 15 minutes. During this time, you can boil rice, or make mashed potatoes for a side dish.

Our fish is ready! Mackerel turns out tender and just melts in your mouth. Serve with a side dish of mashed potatoes, pasta or rice, sprinkled with herbs. Enjoy your meal!

Mackerel fried in a pan whole - video recipe

Write in the comments if you liked my recipe and what you would like to add to it?

Thanks to everyone who is with me today!