Not an expensive salad at home. Quick salads

Light salad . Light salad - nutritious salad made from easy-to-digest foods, seasoned with vegetable oil, yogurt, sauce or low-fat dressing.

Food has a direct impact on our well-being. If you want to feel light, energetic, and cheerful, eat healthy, light foods that nourish your body. useful substances, but does not exhaust you, leaving only one desire - to lie on the sofa. Do you want to eat and feel comfortable and easy? Forget about the heavy ones, multi-component salads, seasoned with fatty mayonnaise. In fact, mayonnaise only spoils the salad, its benefits and positive influence to your health. You will have to make do with healthier dressings - lemon juice, olive oil, high-quality soy sauce, yogurt, low-fat sour cream, etc.

Choose only healthy foods for your salad. Avoid sausages and smoked meats, which are often added to salads today. Only fresh seafood, vegetables, tender low-fat cheeses, fruits. Don't overdo it with cheese and eggs. Remember that leftover food from the refrigerator is not considered healthy food. All products must be fresh. For the same reason, you don’t need to cook a lot - it’s always better to make and eat fresh salad than to think that the day before yesterday will also help improve your health. This salad has no vitamins or freshness.

The way the food is processed is also important. If you are preparing a salad from fish, then you do not need to fry it - it is better to stew or boil it. The same goes for chicken if you decide to make a salad with fillet. Vegetables for light salads are taken in fresh. Just wash and cut them. Therefore, light salads are quick salads. Healthy food can save time! It's a pity that fast food lovers don't know about this!

We should also talk about salt, which is a provocateur of heart disease, inhibits the removal of fluid from the body and increases appetite. Add salt in a minimal amount - only this salad is light and dietary.

Enhance Flavor light salad, which may seem a little bland, can be improved with the right spices. Successful options are cilantro, cinnamon, ginger and, of course, black ground pepper. Spices not only enrich the taste, but also burn fat. The feeling of lightness will increase every day! Many people blame spices for stimulating their appetite. If you feel hungry, just eat a couple of extra spoons of salad, because it has very few calories. Compared to any salad dressed with mayonnaise, diet salad- feather!

Detailed description: the simplest and cheapest salad recipes from the chef for gourmets and housewives from various sources.

Salads are very tasty dishes that almost everyone loves. You can prepare salads as festive feast, or just for breakfast, lunch or dinner for dear household members. However, there are situations when you need to quickly prepare something, but there is absolutely not enough money. Does this happen to you too? In such situations, there is one fairly simple solution - to prepare delicious and quick inexpensive salads. I’m especially glad that preparing a salad quickly and inexpensively is a completely doable task. After all, there are quite a lot of recipes on how to prepare inexpensive salads for a quick fix, which will significantly save your time and, of course, family budget. Of the most simple ingredients you can cook the real thing gourmet dish, which will simply amaze everyone with its taste and appearance. It is in this subcategory that you can find the most original, appetizing and easy-to-prepare recipes on how to prepare inexpensive, tasty and quick salads. There are also recipes for quick and inexpensive salads that you have probably already prepared more than once, but adding new ingredient and having decorated it in a new way, you will already have something to treat your beloved household and close friends. The variety of selected recipes in this subcategory is simply amazing. These are cheap, quick salads that are hearty, nutritious, light, snackable and, of course, full of vitamins. For example, cook vitamin salad IC is quite simple and fast, and there are a lot of benefits from it. Such salads are especially useful for children, so be sure to prepare healthy salads for your loved ones. Also in this subcategory are recipes on how to prepare quick and inexpensive salads with photos. This is very convenient, because you can see not only the end result, but also the best way to decorate the prepared dish. There are also recipes with step by step preparation, which will be a real salvation for those who are not very good at cooking. With the recipes in this subcategory you can easily prepare quick and cheap salad. Choose for yourself the most delicious, original, unusual recipes inexpensive quick salads and proceed directly to the cooking process. Your loved ones will certainly appreciate your efforts and will definitely ask for more, because the salads really turn out very tasty.

Fresh cabbage salad

– 350-400 grams of cabbage,
– 1 carrot,
– half a cucumber,
– 2 tbsp. olive oil,
– 2 tbsp. lemon juice,
– 1 tsp. honey,
– 2 sprigs of mint,
– 2 sprigs of dill,
– 2 sprigs of basil,
– 2 sprigs of parsley,
- salt.

23.07.2018

Delicious and beautiful salad “Pine cone”

Ingredients: chicken fillet, egg, cheese. potatoes, corn, onions, almonds, mayonnaise

On winter holidays, most often on New Year, I'm preparing a salad “ Pine cone" The recipe is very simple and quite quick.

Ingredients:– 200 grams of chicken fillet,
- 4 eggs,
– 2 processed cheeses,
– 1 potato,
– 100 grams of canned corn,
– 1 onion,
– 250 grams of roasted almonds,
– 100 grams of mayonnaise.

23.07.2018

Salad “Pomegranate bracelet” with almonds

Ingredients: potatoes, mayonnaise, carrots, beef. onion, egg, beets, almonds, pomegranate

Salad recipes “ Garnet bracelet" so many. Today I suggest you cook it with almonds and beef. The salad turns out very tasty.

Ingredients:– 2 potatoes,
– 100 grams of mayonnaise,
– 2 carrots,
– 200 grams of beef,
– 1 onion,
- 4 eggs,
– 2 beets,
– 20 grams of almonds,
– 1 pomegranate.

23.07.2018

Mimosa salad with apple without potatoes

Ingredients: canned food, apple, carrots, onion, potatoes, egg, cheese, mayonnaise

There are a lot of recipes for Mimosa salad. Today I will tell you how to prepare a very tasty and simple Mimosa salad without potatoes with cheese and apple.

Ingredients:– 1-2 cans of canned food “Sardine”,
– 1 apple,
– 3 carrots,
– 1 onion,
– 3-4 potatoes,
– 5 eggs,
– 100 grams of cheese,
- mayonnaise.

20.07.2018

“Country” salad with cucumbers and champignons

Ingredients: potatoes, chicken fillet, mushroom, onion, cucumber, salt, pepper, oil, mayonnaise

Inexpensive salads - this is a “lifesaver” for housewives who want to save a little, but at the same time feed their family a hearty and tasty dish.

Delicious salads inexpensively

You will need:

Potatoes – 7 pcs.
- carrot, egg– 5 pcs.
- onion
- spices
- jar canned peas
- boiled sausage
- pickled cucumber – 5 pcs.
- mayonnaise dressing

Cooking steps:

Boil the vegetables with their peels. After cooling, peel them and chop them into small cubes. Cut into cubes boiled sausage. Finely chop the peeled onion. Boil the chicken egg, after peeling, cut into small slices. Also cut the pickled cucumbers into slices. Open the container with canned peas, pour out the liquid, mix with other products and season mayonnaise dressing.

Delicious inexpensive salads

Required Products:

Pickled corn – 95 g
- chicken meat – ½ kg
- mayonnaise dressing – 80 g
- cucumber
- 2 tablespoons of cottage cheese
- Dutch cheese – 95 g
- dill – 50 g
- garlic clove- 2 pcs.

Preparation:

Chop the chicken in small pieces. Heat a frying pan, pour in a little sunflower oil, fry the meat. Grate the Dutch cheese, mix with crushed garlic, chopped dill and cottage cheese. Stir the mixture. Add a little mayonnaise and place it on the refrigerator shelf for soaking. Place the finished meat on a paper towel to soak, getting rid of any remaining fat. Place the dried meat in a salad bowl. Open a jar of corn and pour the contents into a salad bowl. Wash the cucumber, grate it or cut it into strips. Place the salad in a heap on a plate. Roll the cheese mixture into small balls and place on a plate as decoration.

You will need:

Chicken egg – 2 pcs.
- Dutch cheese – 80 g
- orange
- pickled corn – 190 g
- carrot
- mayonnaise sauce – 190 g
- spices, salt

Preparation:

Boil clean carrots in their skins, remove them and grate them. Hard-boil the eggs, peel and chop into small cubes. In a deep container, combine sweet corn, diced balyk, and chopped eggs. Divide the peeled orange into slices, remove each film. Stir the mixture, lightly salt, season and pour over mayonnaise. Decorate the dish when serving. First, lay it out in a mound, and then cover it with grated carrots and grated Dutch cheese.

Ingredients:

Chicken egg – 7 pcs.
- chicken fillet – ½ kg
- cucumber
- onion
- parsley with dill
- sunflower oil – 50 g
- low calorie mayonnaise
- seasonings

Cooking steps:

Boil the fillet for 25 minutes. Once it has cooled, finely chop it. Chop the onion and pour boiling water over it to remove the bitterness. Strain and wash the onion. Make pancakes from each egg: beat the egg, season, fry on both sides. After cooling, chop into thin strips. Mix the ingredients for the salad and pour over the mayonnaise dressing. Stir and start creating the shape of the dish. Grate the prepared mixture into a Christmas tree shape. To make the tree green, place a thinly sliced ​​cucumber on top. You can also sprinkle with chopped herbs.

Inexpensive salads: recipes

Rice – 80 g
- spices with salt
- sea fish – ½ kg
- onion – 2 pcs.
- carrots – 2 pcs.
- chicken egg – 2 pcs.
- dill with parsley
- sunflower oil

Cooking steps:

Remove the skin from the carrots. Soak the rice before cooking. As soon as it swells slightly, drain the water and let it cook. Fry the carrots at this time. Boil a chicken egg, peel and grate. Boil the fish in salted water. Once cooled, mash with a fork. Chop the onion finely small pieces, fry. In almost cooked rice add a little salt. While the cereal is cooking, chop the greens. Place the ingredients on a plate, pour over mayonnaise, and stir thoroughly.

Option with cucumber

You will need:

Chicken egg – 3 pcs.
- Dutch cheese – 75 g
- chicken meat – 145 g
- green pickled peas – 5.2 tbsp. l.
- chicken egg – 3 pcs.
- dill
- ground pepper with salt

Cooking steps:

Boil the meat, after cooling, chop it into small cubes. Hard-boil a chicken egg, remove the shell, and grate the white and yolk separately. Open canned peas and drain off any unnecessary liquid. Rub Dutch cheese. Lay out the salad in layers and spread with mayonnaise. First place the cucumber, cut into strips, chicken meat and protein. Next add cheese, yolk and peas. Garnish with dill sprigs.

Peasant salad

Required Products:

Sour cucumber – 4 pcs.
- potatoes – 3 pcs.
- table beets
- carrots – 2 pcs.
- onion
- dill greens
- seasonings
- sunflower oil – 50 g
- canned green peas – 245 g

How to cook:

First, boil the vegetables in their “skins”, remove the peels, and chop into small square slices. Chop the sour cucumbers into pieces. Open the can of peas, pour the contents into the rest of the ingredients (except for the liquid - it needs to be drained). Peel the onion and chop finely. Stir the mass, season, add sunflower oil. Place the finished salad in a salad bowl and decorate with dill sprigs.

The salad is tasty and inexpensive

Dutch cheese – 190 g
- liver – 295 g
- mayonnaise
- chicken egg – 5 pieces
- spices
- green onion feathers

Preparation:

The liver can be taken from chicken, pork or beef. Remove the films from it, boil in salted water. After cooling, cut the offal into small cubes. Crumble Dutch cheese small cube or straws. Boil the eggs, remove the shell, chop into pieces of any shape. Chop the green onions. Combine the ingredients for the salad, season with spices, and season with dressing.

Inexpensive salads photos:

Open a jar of canned peas, corn and beans, drain the liquid, transfer the products into a deep bowl, pour over the mayonnaise dressing and stir. 5 minutes before serving, add a packet garlic croutons, stir the salad.

Potato recipe

Boil 5 potatoes, cool, remove the skin, chop into small cubes. Place the potatoes in a bowl. Cut the cucumbers into not too small pieces, squeeze and add to the potatoes. Chop the onion, pour boiling water over it, and place in a bowl. Cut 270 g of sausage into small pieces and add to other products.

Place 2 processed cheeses in the refrigerator. Boil 2 hard-boiled eggs, pour cool water over them. Once they have cooled, remove the shells. Pass the garlic through a garlic press. Grate the chilled cheeses. Place eggs, cheese, garlic in a bowl, season with mayonnaise, stir. Cut the loaf into equal slices and dry a little in a frying pan. Place the cheese-garlic mixture on toasted bread and decorate with parsley sprigs. Warm bread can also be greased butter- they will be even tastier.

Delicious salad recipes inexpensively

Japanese salad with rice

Ingredients:

Plain rice – ½ pc.
- jar canned pink salmon
- mayonnaise

Cooking steps:

Boil until done rice cereal, transfer to a colander, wash under water. Once excess liquid has drained, transfer to a salad bowl. Mash the canned fish and place it in a common bowl. The dish should sit for about an hour so that the rice absorbs the juice. When serving, garnish with chopped yolks and fresh parsley.

Option with chicken breast and tomatoes

Required Products:

Spices
- tomato – 2 pcs.
- a jar of canned corn
- eggs – 2 pcs.
- small potatoes – 3 pieces
- small chicken breast
- clove of garlic
- mayonnaise sauce

Weld chicken breast, let cool. Disassemble the meat into fibers, lightly salt, sprinkle with pepper, and place in a salad bowl. Wash the tomatoes and chop them with a sharp knife. Boil the potatoes, let cool, peel the skins and chop into small pieces. Boil the chicken eggs and chop them after cooling. Drain the water from sweet corn. Chop the garlic very finely and pass through a garlic press. Place the ingredients in a salad bowl, season with dressing, and stir.

Simple salads inexpensively

"Lonely Heart"

Ingredients:

Korean carrots – 0.2 kg
- chicken breast
- testicle – 3 pcs.
- hard cheese – 0.1 kg
- medium garlic clove

Preparation:

Combine crushed garlic and mayonnaise sauce in a bowl. Finely chop the meat into cubes, place on a plate, coat with mayonnaise. Place carrots on top, sprinkle with cheese, and season with mayonnaise again. Add the grated eggs next. Place the salad in the shape of a heart, because it must fully live up to its name.

Cod liver salad

You will need:

Chicken egg – 2 pcs.
- fresh cucumber
- half a medium onion
- regular mayonnaise sauce
- a jar of cod liver
- long grain rice – ½ tbsp.

Cooking steps:

Boil the rice cereal and place it in the first layer on a serving plate. Drain the liquid from the liver, remember it well, and place it on top of the rice. Finely chop the onion and marinate in granulated sugar and vinegar, place in a third layer. Grate the eggs, put mayonnaise and grated cucumber on them. If there are still products left, repeat the layers.

Inexpensive and delicious salad can be made from vegetables canned fish, eggs, green onions, radishes, sweet corn, hard cheese, processed cheese etc. The main thing is to choose products that would fit perfectly together. You can season the salad with mayonnaise, vegetable oil, low-fat sour cream, etc.

Guests arrived unexpectedly, and you don’t know what to serve? Quick salad recipes will help you!
Salads are dishes that are served for any occasion. And quick salads are appreciated because they require a minimum of time to prepare. We will tell you how to prepare salads quickly and tasty.
In our section you will find quick salad recipes with photographs, most often even with step-by-step instructions to better understand how to cook this salad. You will also like the variety of recipes. Even the most picky visitor will be able to find a quick salad that he will like in terms of ingredients and preparation. After all simple salads in a hurry - it’s so convenient when you don’t have the energy to cook at all. You can make a salad quickly and deliciously for lunch or dinner.
Many of the quick salads that are presented in this category are made from simple and affordable ingredients that everyone usually has in their refrigerator. Delicious, simple, light, summer and winter salads in a hurry - you will find all this in this section. It doesn’t matter if you have a birthday, anniversary, or baby shower coming up - many salads are not only easy to prepare, their decoration is also quite simple. So if you are looking holiday salads quickly, here you will find a sufficient number of them. There are salads with sausage, chicken, cabbage, crab sticks, with corn and beans, there is a large selection here vegetable salads. As you can see - for every taste and color. Have you already decided which salad to whip up?

20.06.2018

Caprese salad

Caprese salad came to us from Italy. It’s not difficult to prepare, and absolutely everyone will like the taste.

Ingredients:

- 2 tsp. olive oil,
- a bunch of basil,
- 2 tomatoes,
- 2 pcs. mozzarella,
- 2 tbsp. pesto,
- salt,
- black pepper,
- greenery,
- balsamic cream.

20.06.2018

Salad "Eralash" with meat and raw vegetables

If you are bored with your usual salads, then we advise you to pay attention to this one - with meat and vegetables, called “Yeralash”. You will surely like it both for its taste and unusual appearance.
Ingredients:
- 200 grams of lean pork;
- 0.5 pcs carrots;
- 1 small onion;
- 2 tomatoes;
- 1 cucumber;
- 100 grams of Beijing or white cabbage;
- 2 tbsp. vegetable oil;
- 1 tsp apple cider vinegar;
- 1 tbsp. soy sauce;
- 0.3 tsp freshly ground black pepper;
- salt to taste;
- 1 pinch of sugar;
- sour cream sauce or mayonnaise, yogurt - for serving.

15.05.2018

Lenten avocado salad

Avocado is an excellent base for the most various snacks and salads. In combination with vegetables - cucumbers and tomatoes - it behaves just fine. add to this a dressing based on vegetable oil and herbs - and you have a delicious lean dish!

Ingredients:
- 1 large avocado;
- 2 tomatoes;
- 1 salad or 2 ground cucumbers;
- 0.5 bunch of parsley or cilantro;
- 1 tbsp. olive oil;
- 0.5 tbsp. lemon juice;
- salt to taste.

10.05.2018

Green radish salad in Uzbek style

I suggest you try it very tasty Uzbek salad with green radish and herbs. Preparing such a salad will not be difficult for you.

Ingredients:

- 2 green radishes,
- a bunch of greenery,
- 2 onions,
- mayonnaise,
- 3 eggs,
- 500 grams of chicken breast,
- salt,
- ground coriander,
- ground cumin or cumin,
- red hot pepper,
- ground paprika,
- a bunch of green onions,
- 4 tbsp. flour,
- 100 ml. vegetable oil.

02.05.2018

Salad with mussels and cucumber

I love mussels, I can eat them without anything, just like that. Today I propose to prepare a very tasty salad with mussels and cucumber. The salad turns out very tasty and fresh.

Ingredients:

- 200 grams of mussels,
- 1 cucumber,
- 2 eggs,
- 5-6 green onions,
- 2 tsp. lime juice,

- salt,
- black pepper.

26.04.2018

Salad with radish, cucumber and egg

Salad with radish and cucumber and egg is easy to prepare, it has available ingredients, and it always works out. So if you want a little freshness and spring excitement in the kitchen, this recipe is just for you!
Ingredients:
- radish - 200 gr;
- egg - 1 pc;
- fresh cucumbers- 150 gr;
- green onions - 1 small bunch;
- salt to taste;
- pepper to taste;
- vegetable oil - 2-3 tbsp.

23.04.2018

Fresh cabbage and carrot salad with vinegar

I bring to your attention a very tasty and interesting recipe preparing my favorite salad from fresh cabbage and carrots with vinegar.

Ingredients:

- 300-350 grams of cabbage;
- 1 carrot;
- half an onion;
- salt;
- sugar;
- 2 tbsp. apple cider vinegar;
- 2-3 tbsp. vegetable oil;
- a bunch of greenery.

20.04.2018

Radish salad with egg and green onions

Very simply and quickly you can prepare this delicious salad with radishes, eggs and green onions.

Ingredients:

- radish - 200 grams,
- green onions - a bunch,
- eggs - 2 pcs.,
- mayonnaise or sour cream.

13.04.2018

This salad is very simple and quick to prepare with smoked sausage, carrots and hard cheese. I often cook it as festive table, and for every day.

Ingredients:

- 200 grams of smoked sausage,
- 1 carrot,
- 70 grams of hard cheese,
- 1 tbsp. mayonnaise,
- one third tsp dry garlic,
- salt,
- black pepper,
- a bunch of dill.

12.04.2018

Seaweed salad with squid

I really love seafood, which is why I often cook this very tasty and healthy salad with squid and seaweed.

Ingredients:

- eggs - 3 pcs.,
- seaweed - packaging,
- squid - 1 pc.,
- mayonnaise - 1-2 tbsp.

31.03.2018

Lenten salad with shrimp

Shrimp salad - although a lean dish, it is very tasty and beautiful! The combination of olives, canned corn and shrimp is very successful, so both your family and guests will be absolutely delighted!
Ingredients:
- lettuce leaves– 2-3 pcs;
- balsamic vinegar – 1 tsp;
- salt to taste;
- olives – 7-10 pcs;
- canned corn– 1 tbsp;
- tomato – 1 small;
- shrimp – 10-15 pcs;
- lemon juice - 0.5 tsp.

24.03.2018

Green radish salad with carrots

You will spend just 20 minutes preparing this delicious, healthy, vitamin-packed salad with green radish, carrots and apple.

Ingredients:

- 200 grams of green radish,
- 150 grams of apple,
- 100 grams of carrots,
- 1 lemon,
- 3 cloves of garlic,
- 2 tbsp. sunflower oil,
- salt.

24.03.2018

Salad with smoked sausage and carrots

This easy-to-prepare salad with carrots and smoked sausage is very tasty. The recipe is very simple and quick.

Ingredients:

- 1 carrot,
- 200 grams of smoked sausage,
- 6-7 tbsp. corn,
- 1.5-2 tbsp. mayonnaise,
- salt,
- black pepper,
- half tsp granulated garlic.

21.03.2018

Beet salad with apple

I suggest you prepare a very tasty and healthy salad with beets and apples. We will fill it with sour cream or yogurt.

Ingredients:

- 2 beets;
- 1 apple;
- 1 tsp. lemon juice;
- 3 tbsp. sour cream or yogurt;
- salt;
- 4-5 walnuts;
- a pinch of black pepper.

11.03.2018

Raw beet and carrot salad

This easy-to-prepare salad with raw beets and carrots is very tasty. Be sure to save his recipe for yourself.

Ingredients:

- 1 beet,
- 1 carrot,
- 2 cloves of garlic,
- 5-6 sprigs of dill,
- 1.5-2 tbsp. rice vinegar,
- 2 tbsp. vegetable oil,
- half tsp Sahara,
- salt,
- pepper.

22.02.2018

Chinese cabbage salad with ham

Salad from Chinese cabbage with ham - filling and very tasty dish. The croutons add a special charm to it - they go well with all the ingredients and make the salad festive and interesting.

Ingredients:
- 400 grams of ham;
- 0.5 chili pepper;
- 400 grams of Chinese cabbage;
- 200 grams of tomatoes;
- 150 grams of loaf crackers;
- 150 grams of mayonnaise;
- 2 cloves of garlic;
- 2 tsp. table mustard;
- dill;
- parsley;
- salt.

Salad is a universal dish. It can be both light and satisfying, and you can almost always make it from anything, anywhere. Not a single holiday is complete without this “miracle” of cooking. And not just a holiday, a salad on a weekday is a great way to please yourself and your family with something tasty and interesting.

Inexpensive salads for birthdays

As the song says: “birthdays come only once a year.” That's why you want everything to be on top. This is especially true for the table and treats. We present to your attention several salads that will delight you with taste and budget.

Idyll

And so, in order to prepare the “Idyll” salad you will need:

1. Break the eggs into a deep bowl, add salt, and add your favorite spices (pepper, herbs). Whisk them a little. Fry the egg pancake.
2. Boil the meat; if it is already ready, cut it into strips. Try not to make it too small.
3. The meat is laid out on a salad bowl as the first layer and greased with mayonnaise.
4. Then the cucumber is grated coarse grater(or cut into strips) and placed in the next layer on top of the meat and also greased with mayonnaise.
5. Now it's time for the apple. Cut out the core and peel it. Grate on a coarse grater or cut into strips (as you prefer). Place the next layer on top of the cucumber, brush with a little mayonnaise. To prevent the apple from darkening, add a little lemon juice to it.
6. Egg pancake, cut into strips and laid out as a top layer on the salad.
7. You can use garlic and herbs as a decoration for the top.

The salad is ready. Bon appetit!

Mimosa

A simple, satisfying and many-loved salad. It has been known for a long time and almost no holiday would be complete without it.

To prepare the salad you need:

• 1 jar of canned fish;
• 2 boiled potatoes;
• 3 eggs;
• carrots 2 pcs;
• 1 onion;
• salt, mayonnaise to taste.

It is prepared as follows:

1. First of all, prepare all the products. Boil vegetables and eggs and cool.
2. The first layer of canned food is placed on the bottom of the salad bowl. For convenience, it is best to mash them with a fork.
3. Then the potatoes are grated on a coarse grater and placed in a second layer, smeared with mayonnaise on top.
4. The third layer is carrots (also grated on a coarse grater), and the top is smeared with mayonnaise (amply).
5. Next layer of egg. You can rub the whole egg at once or divide it into layers: white, yolk. The salad is decorated with greens on top.

Alya Furshet

This salad is very tasty and quick to prepare. There are few ingredients, but they are combined in such a way that no more is needed. In addition to all its taste benefits, it is also versatile in serving. It can be served either in a salad bowl or as a snack in tartlets.

To prepare the Alya Furshet salad you need:

• boiled chicken breast 150 g;
• mushrooms (to your taste) 300 g;
• Korean carrot 150 g;
• mayonnaise for dressing.

The salad is prepared as follows:

1. Chicken fillet is boiled, cooled, cut into strips.
2. Mushrooms are cut a little large pieces and fried in vegetable oil.
3. The carrots are cut into small strips.
4. All ingredients are placed in a salad bowl and mixed with mayonnaise.

The salad is ready. Can be served.

Simple salads for every day

Summer taste

Very tasty fruit salad. Quick to prepare and even quicker to eat. Suitable for both adults and children. It is best to do it in summer time when all fruits are widely available. The ingredients must be fresh.

To prepare fruit and berry salad, you will need:

• strawberries 100 g;
• banana 100 g;
• raspberries 100 g;
• blackberries 100 g;
• red currant 50 g;
• For dressing, syrup or whipped cream (whichever you prefer).

The salad is prepared as follows:

1. Fruits and berries are washed and dried well.
2. Banana and strawberries are cut into small pieces and placed in a salad bowl.
3. The currants are freed from the branches and added to the banana and strawberries along with raspberries and blackberries.
4. Fruits and berries are mixed. Top with syrup or cream.

Salad ready. Bon appetit.

Vitamin

To prepare Vitaminka salad you need:

• fresh cabbage 100 g;
• processed cheese “Druzhba” 1 briquette;
• 1 small carrot;
• sour cream (if not, mayonnaise) for dressing;
• 1 medium sized apple.

The salad is prepared according to the following scheme:

1. The cabbage is finely chopped and placed in a deep salad bowl.
2. Apple, carrots and cheese are grated on a coarse grater and added to the cabbage.
3. All ingredients are mixed well, seasoned with sour cream (mayonnaise) and mixed again.

Salad ready. Now you can start eating. Very light, literally airy, perfect for children and people watching their figure.

Salad “For everyone”

This salad consists of only two ingredients. It is very high in calories and filling. Perfect for the week of fasting.

To prepare the salad you need:

• package of crackers with tomato and herbs;
• jar canned beans(red or white to your taste);
• clove of garlic.

Preparation:

1. Open a can of beans. Rinse the beans. Place in a salad bowl.
2. Add a package of croutons to the beans and season.
3. Grate the garlic or put it through a garlic press. Add to steel.
4. Season the salad with mayonnaise and mix.

Simple salads: video