Recipe from a stalk of celery 3 pieces. Such a healthy celery: how to cook it properly

Celery is a product beloved by nutritionists, it should be noted, it is absolutely deserved. This wonderful vegetable has a full pantry of vitamins, useful substances, fiber, and very low calorie content. It doesn't matter what recipes you use, whether you cook it or eat it raw: chewing on a piece of celery, you will burn more calories than you get.

Between top and spine

On sale, celery can be found in three types: greens (leaves), root and stems - all these are parts of the same plant. Leaves are usually used in pickles - without celery habitual taste pickles are simply unthinkable. Celery root is fried, stewed, soups and mashed potatoes can be prepared from it. In most recipes with the “celery” component, it is implied that it is the root that needs to be used, and for some reason the stems are ignored. It’s unfair, because petioles are so healthy and tasty! Today we will talk about what can be prepared from celery stalks. And we will offer recipes that, if not make you a lover of this vegetable, then at least teach you how to cook it well.

Celery stalks salad

Juicy fleshy celery stalks are just asking for a salad! Quite right, lovers of crunchy vegetables most often prefer to eat the stems raw and cook salads and starters from them. Spicy yet mild flavor petiole celery It pairs well with most common salad dressings, producing sometimes unexpected, but always great flavor variations. Cooking and experimenting with it is always interesting, salad recipes with fresh celery are always good.

Fans of salad creativity will be interested in preparing such a recipe.

Ingredients:

• 100 gr stems;
• 100 gr sweet and sour apple;
• 150 gr fried chicken meat;
• 15-20 grams of peeled sunflower seeds;
• Juice from half a lemon;
• handful of berries white grapes seedless;
• 1 st. l. any vegetable oil.

Cooking:

Preparing this salad is a pleasure, only a few recipes allow you to prepare an amazing yummy so simply and quickly.

Vegetarians and vegans with a calm heart can exclude chicken from the list of ingredients and not eat it at all - the absence of meat will not spoil the composition.

Celery with leeks and mushrooms

It doesn't matter what you call this dish - you can cook from celery great side dish, suitable for meat, and poultry, and fish, and even a vegetarian roll of minced soy. Recipes with petiole celery are not only for those who eat vegetables raw.

Ingredients:

• 1 plump leek (white part)
• Fresh champignons- not less than 250 gr;
• Fleshy stalks of celery - 6 pcs;
• Fresh rosemary and sage - 1 tbsp. l. finely chopped greens;
• Fresh parsley - 2 tbsp. l;
• Lemon juice - 1 tbsp;
• Freshly ground pepper and salt;
• a third of a glass chicken broth or water;
• Olive oil for cooking (not salad) - 2 or 3 tbsp.

Cooking method:

Remove the vegetables from the pan with a slotted spoon and place on a serving plate. Leave the juice in the pan, add the broth to it and hold on the fire until half of the liquid has evaporated. The resulting sauce fields vegetables and you can serve.

Vitamin cocktail with celery and ginger

Everything is great, but what about those who like the specific taste of celery much less than they would like to do? Very easy - well worth it vitamin cocktail! Drinking a cocktail will definitely be more pleasant for someone than chewing stalks. But for those who love the spicy aroma of celery and are not too lazy to chew, the cocktail recipe is still very useful. All recipes for cocktails with celery juice speed up metabolism, and this one also helps strengthen immunity.

Ingredients:

• Juice from half a grapefruit;
• Juice from half big orange;
• Apple juice - how much will go;
• Juice from 3 fleshy celery stalks;
• Juice or puree from a piece fresh ginger(1 cm).

How to cook:

This smoothie is great for breakfast, it will provide an energetic start to the morning and a supply of vitamins for the whole day.

These are the celery recipes we offered you. These green stems are very healthy, so be sure to include them in your diet.

• 1 smoked chicken leg or breast
• 70 gr butter
• 1 PC onion
• 1 carrot
• 4 potatoes
• 1 can of canned green peas
• 3-4 celery stalks

Nothing extraordinary in this celery soup green peas and smoked chicken is not. I spied the recipe for the soup on the Internet, I have not been to Turkey, so I can’t explain the origin of the name “Turkish soup”. I can only describe that this soup turns out to be very beautiful and aromatic, and the taste is quite ordinary, very similar in taste to pea soup with smoked chicken.

The soup consists of vegetables, without fillings. I was interested in using stem celery, because before I used only celery root - in soup or in preservation. I cooked with stem for the first time, I was very afraid that the celery stalks would be tough and fibrous in the soup, but nothing like this actually happened. The celery was perfectly boiled soft, it turned out tender and inconspicuous, like a regular one. green onion.

First you need to put the smoked chicken broth on the boil - you can take a chicken leg, or wings, or smoked breast. Beforehand, it is better to cut the meat into portioned pieces. From the moment of boiling, boil the broth for 20 minutes - this time is enough to smoked chicken boiled and the broth was saturated with juice.

Vegetables - potatoes, onions, carrots and celery stalks - cut, as you usually cut into soup. Melt a piece of butter in a frying pan, add all the vegetables along with celery, and simmer under the lid for 10-15 minutes, you can add a few tablespoons of broth.

Now you need to open a can of canned green peas, pour into the broth, after the peas, pour vegetable stew. When the soup boils - taste and salt. I did not add any spices and seasonings to the soup, celery stalks are quite rich in their own aroma. When the vegetables are boiled until soft, pour the Turkish soup into portions and serve. Can be topped with sour cream or mayonnaise.

I love celery, and not only because it is very healthy! Salads with it are very tender, light and pleasant. The main thing is that all products are fresh. Easy to prepare and delicious!

Useful properties of celery are incalculable. Try to cook tasty soup with celery!

After reading the title this soup there should be no question about its purpose. This celery soup recipe is for those who are losing weight.

diet soup celery will help burn overweight and cleanse the body of toxins. I recommend eating this soup for at least a week. Soup cook in half an hour! Be healthy and love yourself!

Here is a recipe for making a very simple soup with delicate taste celery. In addition to celery, onion, oil, broth and spices go into the soup. You can cook soup in an hour. This soup is also suitable for weight loss.

This is a very healthy and easy to prepare celery root salad that will saturate your body. huge amount nutrients and vitamins. For those who take care of their health.

Turkey and celery salad - fresh, hearty, with lots of different tastes. This includes not only turkey and celery, but also sun-dried tomatoes, fresh rosemary. Yummy. Let's make mayonnaise.

Salad with celery and tuna is very easy to prepare and insanely delicious! They can always surprise family and close friends. Perfect for every day as well as for the holiday table.

This lightweight and healthy sauce will help you diversify the taste of well-known dishes. How to make celery sauce, you will learn from the recipe with step by step photos!

You can make a very tasty and healthy snack from celery by stuffing it with goodies like tomatoes and goat cheese. How to make stuffed celery!

Celery juice for weight loss is full of vitamins and minerals. And the body spends much more calories on its digestion than is contained in celery. Juice removes toxins and speeds up metabolism.

To get enough for lunch only with soup, I advise you to cook soups with cereals. Soup is very tasty pearl barley. Cooked with vegetables. Very satisfying!

Lentil soup with celery one winter we ate in a cafe. The impression was strong, chilled and hungry, we quickly warmed up when they brought a thick soup. Asked for the recipe - here it is!

For a long time, everyone has known about the benefits of various fresh juices, and celery juice is no exception. And its main benefit is to improve digestion, so it is ideal for those who decide to lose weight.

For light dinner or dietary lunch you can cook stewed celery with vegetables - a simple and very tasty dish.

Celery with kefir for weight loss can be used in kefir unloading day. If someone wants to lose weight, then without unloading days once every four days is not enough. Celery is your helper!

Soup with celery and chicken is suitable for both children and adults who care about their figure. It turns out to be rich, quite easy and useful. And celery promotes a fast metabolism.

If you want to cook something new, then pork with celery is the best. A savory combination of meat and crispy celery is original idea for lunch.

Fragrant, tasty and low calorie meal that came to us from the East. Meat with celery, supplemented with walnuts, will become great idea for lunch or dinner.

Celery rarely appears in the kitchen of housewives, but in vain. It is a storehouse of vitamins, besides, contributing to weight loss. I suggest you try making a simple celery soup.

I make mashed celery root by adding onions and some potatoes to it. And also various seasonings and herbs, from which my mashed celery root turns out to be tasty and healthy :) I give a proven recipe!

Celery has a specific taste that not everyone likes. But even the most vehement opponents of this vegetable should enjoy the recipe for making a salad with shrimp and celery - it's so delicious that it's simply impossible to resist!

Chicken salad with celery can become not only healthy snack, but also delicious stuffing for pita. Cooking it is very easy and fast. It will take chicken fillet, celery, onion and apple.

Lean and healthy soup I cook from celery root when I want to unload the body and fill it with vitamins. It doesn't even have meat. meat broth, only vegetables. My friend loves this soup.

Home vegetable broth with celery - it's quite tasty, and very healthy. And you can cook it from what is slightly stale in the refrigerator. But main ingredient, of course - celery.

Celery smoothie is delicious and extraordinary healthy cocktail. This smoothie will provide the body with useful substances, and also help to lose weight. The perfect drink for dieters!

Vegetable soup with celery has been known to me for a very long time. True, for me it is a soup in the weight loss program, so I perceive it as useful and healing. I share the recipe - I hope someone will come in handy!

Celery is famous for its qualities, especially when it comes to losing weight and saturating the body with useful substances. True, you will not gnaw the root itself, but it is good for creamy celery soup.

spicy fragrant snack or a nice side dish is made from celery stalks. Stewed celery is cooked for 20-25 minutes. I add seasonal vegetables and favorite spices to it. It turns out very tasty!

There is always a place for salad with celery in my diet! After all, celery is not only tasty, but also healthy vegetable. This easy celery salad recipe will come in handy when unexpected guests arrive.

Very tender salad from celery stalks I cook for lunch or for an afternoon snack. It turns out light, but satisfying, and is prepared in no time. This celery salad is full of vitamins and minerals!

Celery salad for weight loss - a proven way in the fight against overweight. Celery has many useful substances and properties, including helping to look great and be in good shape!

Celery soup is a very healthy dish! Delicate, fragrant and tasty soup will change your opinion about celery for the better. So, the recipe for celery puree soup is for your attention, gentlemen :)

If you want to learn how to make a radish and celery salad that is not only healthy, but also really tasty, this recipe is for you. The products are affordable, and the benefits are invaluable!

Celery and carrot salad

Celery and carrot salad - real vitamin bomb. It is very simple to prepare it, there are a minimum of ingredients, but you can’t even imagine how much benefit this salad brings to the body.

All year round An apple and celery smoothie can be your richest source of vitamins. However, this cocktail is not only very healthy, but also quite tasty. I am sharing a simple recipe.

Celery salad is a very healthy salad full of fiber and protein. This is one of those vegetarian dishes, which even people who are indifferent to vegetarianism eat with pleasure.

If you don’t know what to cook with celery root, I recommend celery salad with apples and eggs. It is very easy to prepare, but tasty and healthy salad. You will surely like it.

The content of the article:

Petiole or leaf celery is a cultivated plant of the Umbelliferae family, which was found in the wild in ancient times in Greece and Rome. They didn't even think about including it back then. daily menu- used as the main ingredient in memorial dish. Celery stalks can still be found on the territory of modern Greece and India in marshy places, among wild herbs but they are not as meaty as those cultivars. However, they also have a fresh tart aroma that cannot be confused with anything. The plant is perennial, the petioles can reach a height of 70-100 cm, the leaves are pinnate, dissected, similar to feathers, with inflorescences-umbrellas of greenish-white small flowers. Now petiole celery is a popular ingredient in the culinary cuisine of Europeans. It is added to salads, hot dishes, soups and even jams are cooked with it.

Composition and calorie content of celery stalks

Celery stalks are so low in calories that nutritional value considered negative. There are many diets in which they are the main type of food.

Caloric content of celery stalks per 100 g - 13 kcal, of which:

• Proteins - 0.9 g;
• Carbohydrates - 2.1 g;
• Fats - 0.1 g;
• Dietary fiber - 1.8 g;
• Ash - 1 g.
• Water - 94.1 g.

Celery stalks contain a very rich complex of vitamins, per 100 g:

• Vitamin PP (Niacin equivalent) - 0.5 mg;
• Vitamin E (alpha-tocopherol) - 0.5 mg;
• Vitamin C (ascorbic acid) - 38 mg;
• Vitamin B9 ( folic acid) - 21 mcg;
• Vitamin B6 (pyridoxine) - 0.08 mg;
• Vitamin B2 (riboflavin) - 0.1 mg;
• Vitamin B1 (thiamine) - 0.02 mg;
• Vitamin A (retinol equivalent) - 750 mcg;
• Beta-carotene - 4.5 mg;
• Vitamin B3 (PP) - 0.4 mg.

• Phosphorus - 77 mg;
• Potassium - 430 mg;
• Sodium - 200 mg;
• Magnesium - 50 mg;
• Calcium - 72 mg.

The benefits of celery stalks are provided by the following vitamins, which are part of them:

• Vitamin A - is responsible for the regeneration of organic tissues and the protective properties of the body.
• B-carotene - provitamin, antioxidant.
• Vitamin C is an immune stimulant, helps the absorption of iron, increases the tone of the vascular walls and strengthens the capillary vessels.

Useful properties of celery stalks

The benefits for the body when eating the leafy part of the plant are as follows:

1. Accelerates digestive processes, stimulates peristalsis due to the high content of dietary fiber.
2. Increases activity beneficial bacteria, prevents intestinal dysbacteriosis.
3. Eliminates the processes of putrefaction in the stomach and has an analgesic effect in gastritis with hyperacidity and gastric ulcer in the active stage.
4. Removes excess cholesterol from the blood, dissolves already accumulated cholesterol deposits.
5. Improves memory function - the ability to memorize with 3-4 meals a day celery during the week increases by 2 times.
6. It increases the weldability of protein, so they try to use it as an additive to meat dishes.
7. Washes out oxalates from the kidneys and joints, prevents the accumulation of new stones.
8. It has a cleansing effect on blood vessels and the liver - only in its raw form.
9. Improves condition of cardio-vascular system prevents the development of atherosclerosis.
10. It has a pronounced sedative effect, accelerates falling asleep.
11. Reduces high blood pressure due to diuretic properties.
12. Eliminates the feeling of fatigue, accelerates recovery after training, which is very important for weight loss.

Harm and contraindications to the use of celery stalks

Contraindications to the use of celery stalks are as follows:

• Arterial hypertension with a pronounced decrease blood pressure. In this case, the pressure indicator may drop so much that it becomes difficult to move.
• Postoperative condition or rehabilitation process after serious illness.
• Varicose veins and thrombophlebitis, so as not to provoke a deterioration in the condition due to an increase in coagulability.
• Large stones in the kidneys and any gallbladder and ducts, so as not to provoke colic.
• Enterocolitis and colitis, tendency to diarrhea.
• Pancreatitis, even in history, cholecystitis at the acute stage.
• Pregnancy - acceleration of peristalsis can provoke uterine tone.
• Bronchial asthma - due to the high content essential oils.

You should not introduce raw celery stalks into the diet if you are prone to polyvalent allergies - this can increase the production of histamine, provoke negative reactions to foods different kind. When allergic to celery, specific allergens are: carrots, parsley, dill, fennel, coriander, cumin and anise. Possible allergens can be: meadow grasses, nuts of all kinds, curry, cereals, ragweed, cucumbers, birch, tomatoes, wormwood, melons, mangoes, peppers and ... latex.

Celery Stalk Recipes

Celery stalks recipes:

1. Salad "Provence". Boiled chicken breast is cut into small cubes, fried, 3-4 celery stalks are chopped into small pieces. The orange is peeled, the pits are removed, each slice is divided into 3 parts - it is better to remove the white films, and the transparent ones can be left. Lettuce leaves are torn by hand. You can present the salad on whole leaves, but then it will be inconvenient to eat. Put lettuce leaves on a plate, in the center - a mixture of celery and orange, along the edges of the chicken breast. Dressed with a mixture of vegetable oil with lemon juice or soy sauce. If preference was given to lemon juice, the salad is added.
2. Salt from celery. Celery stalks are washed in running water, removing the slightest contamination, and spread on a sieve or paper towel to get rid of excess water. Next, each petiole is cut as small as possible and laid out on a baking sheet. The oven must be preheated to 150°C. You need to dry it for so long until the pieces of the plant are reduced to the size of a pea and become brittle. After cooling, the "peas" should crumble at the slightest touch. Then dried celery is mixed with sea ​​salt- 1/3, add the seeds of the plant and grind until completely homogeneous. Dried celery is placed in sterilized dry jars and the lids are rolled up. Workpieces can be stored at room temperature in a dark place. Use as a seasoning for salads and hot dishes.
3. Soup puree. Ingredients for the dish: 2 large celery stalks, potatoes - 2-3 pieces, 1 piece each - parsley root, carrots, 2 egg yolks a tablespoon of melted butter. 2 liters of water are poured into the pan, oil is lowered there, put on fire. When the water boils, put all the vegetables chopped randomly into it. When the vegetables are cooked, the yolks are dissolved in a small amount of broth. Grind the vegetables with a blender, return to the pan, bring the broth to a boil and reduce the heat as much as possible. At this stage, pour in the broth with yolks, stirring constantly. Heat again, bring to a boil, salt and pepper, if necessary. When serving, the soup is seasoned with sour cream and sprinkled with any herbs of your choice.
4. stuffed stalks. Chicken breast (any part can be) cut into cubes and marinated in the mixture lemon juice with pepper. The meat should be in the marinade for 30-45 minutes. Thick celery stalks are cut into pieces 10 cm long, like pasta for stuffing, and open on one side, cutting along. Soy sauce is diluted with water - 1/1, celery is soaked in it for 30 minutes. Marinated chicken meat is fried until tender, salted, peppered, kneaded and stuffed with stems. The baking sheet is smeared olive oil, lay out the stuffed celery, sprinkle with Parmesan and bake in the oven for 15 minutes until the formation golden brown. The oven is heated to 180°C.
5. celery cocktail. Ingredients: celery stalks - 2 pieces, kiwi - 5 pieces, lemon or lime, mint leaves, a glass of water, ice, honey. Place celery, lime and kiwi in a blender, chop, add water. Water is added depending on the desired consistency of the cocktail. Ice is laid on the bottom of the glass, the drink is poured, honey is added to taste, decorated with mint leaves. Mint can be put in a blender.

The shroud of Tutankhamen was decorated with wreaths, which were woven with cornflowers, lotus, willow branches, olives and celery. And in the Iliad and the Odyssey, Homer sang beautiful meadows, where cornflower flowers entwined celery stalks.

The most famous courtesan of France - Madame de Pompadour - back in the 18th century treated her royal lover King Louis XV with truffle celery soup to increase the king's love ardor and eliminate frigidity. The well-known heartthrob Casanova included raw celery stalks in his diet daily.

Now celery of all kinds is included in the top three most popular vegetables among French culinary specialists, along with onions and carrots.

In America, for the first time, celery appeared only in 1856, it was brought there by a resident of Scotland, George Taylor. The plant was so fond of consumers that already in 1872, farmers began to sow petiole celery as a food crop.

Now American culinary specialists from Louisiana and Kajut have singled out their sacred vegetable trinity - celery, Bulgarian Bell pepper and bow.

In Russia, petiole celery began to be cooked only in the middle of the 18th century, it was introduced into fashion by Catherine II.

The most popular varieties of leaf and petiole celery: Cheerfulness, Kartuli, Samurai, Malachite, Pascal. They ripen approximately the same - 2.5-3 months after planting, they differ only in the amount of food mass and climatic resistance.

The finer the celery stalk is chopped, the more nutrients the body will receive. Until now, scientists have not been able to explain why this happens.

Watch the video about celery:

What can be cooked from celery? Recipes healthy meals from celery

Not everyone loves the specific taste and smell of celery. And no matter how much they talk about the benefits of this vegetable, the number of its admirers is not increasing at a rapid pace. If you also do not like celery in any form, try cooking it according to one of the recipes we have proposed. Perhaps your attitude to celery will change for the better. By the way, many meat dishes acquire a unique flavor precisely due to the addition of celery greens, so for a start you can add it little by little to baked or stewed meat. Then you can move on to recipes that use root and petiole celery and where it will be one of the main ingredients.

What to cook with celery

Baked meat with celery and nuts

Ingredients: 1.5 kg. lean pork, half a glass of walnut kernels, big beam celery greens, garlic, 3 tbsp. l. vegetable oil, salt, pepper.

How to cook. Make transverse cuts (pockets) in the meat, salt, pepper, let lie down for half an hour. Grind the nuts in a blender, finely chop the celery greens. Load the greens and garlic with the nuts and chop everything into a pulp. Mix with oil. Stuff the meat with this mixture and wrap in foil. Bake over medium heat for an hour and a half. To prevent the meat from burning, pour a little water on a baking sheet.

Chicken with potatoes and celery

Ingredients: 1 kg. chicken meat, 1.5 kg. potatoes, 200 gr. celery root, 3 onions, garlic, dry basil and oregano, salt and pepper, vegetable oil.

How to cook. Grind the onion and garlic in a blender to a pulp, salt and pepper. We rub the chicken pieces, put them in a baking dish or on a baking sheet. Chopped celery and potatoes small cubes. Put in a bowl, pour in 2 tbsp. l. vegetable oil, add oregano and basil, salt and pepper. Arrange the vegetables around the chicken. Put in the oven, bake for an hour at a temp. 180 degrees. Serve with fresh vegetables.

Chicken with prunes and celery

Ingredients: 1.5-2 kg of chicken meat, 2 cups of pitted prunes, 1 onion, carrot, 1 celery root and parsley, a glass of white wine, 1 tbsp. l. flour, 100 gr. butter, 1 lemon, a teaspoon of honey, salt, pepper.

How to cook. Pour prunes with boiling water for 15 minutes. in large pieces cut carrots, celery, parsley. Fry chicken pieces in oil, after 5 minutes add vegetables and chopped onion rings. Simmer for 3-5 minutes, then pour boiling water to cover the chicken, salt and pepper. Covered, cook on low heat for an hour. Add water so that the chicken is covered with liquid. In a frying pan, sauté flour in oil, pour in a ladle of broth, wine, lemon juice, put honey. Let it boil. Pour the sauce into the bowl with the chicken, put the prunes in the same place and cook for another 15 minutes.

Veal with celery

Ingredients: 1 kg. veal, 10 potatoes, 500 gr. cabbage, celery root, 2 carrots and onions, 3 tbsp. l. butter, salt and pepper.

How to cook. Cut the meat into small cubes, dip in boiling water for five minutes, remove and rinse under cold water. Cut carrots and celery into slices, onions into rings. Fry vegetables in butter. Add meat, pour in boiling water to cover the meat, salt and pepper. Simmer covered for 20 minutes. Put the potato wedges, cabbage, add water and cook for another 30 minutes. By consistency ready meal should be very thick meat soup with vegetables.

Chinese celery salad

Ingredients: 4 tbsp. l. soy sauce, 1 tbsp. l. rice vinegar, 1 tsp vegetable oil, a pinch of chili pepper, 0.5 tsp. sugar, a bunch of cilantro, a large rosette of celery stalks.

How to cook. Cut each stalk of celery in half crosswise. Put in salted boiling water, hold for 2 minutes, cool under cold water. Cut the celery into thin slices. For the marinade, mix oil, vinegar, soy sauce, sugar, pepper. Pour the celery, put it in the refrigerator for half an hour. Serve chilled, sprinkled with cilantro.

Beet and Celery Salad

Ingredients: 2 beets, 3 stalks of petiole celery.

For sauce: 1 tbsp. l. lemon juice, 2 tbsp. l. vegetable oil, 1 avocado, salt and pepper, a clove of garlic.

How to cook. Beets can be grated raw or boiled. Cut celery into pieces. From the avocado, select the pulp with a spoon, put it into a blender along with the rest of the components for the sauce (except for the oil), and chop. If you get a very thick mass, then pour in a little water. Dress salad, salt, pour oil and mix.

Celery and Potato Soup

Ingredients: 500 gr. petiole celery, 400 gr. potatoes, 1 onion, 50 gr. butter, 1 tbsp. l. lemon juice, salt and pepper.

How to cook. Cut the celery and potatoes into medium pieces, finely chop the onion. Saute the onion in oil, then add the potatoes and celery. Fry 10 minutes. Pour 1.5 liters of water, bring to a boil and cook until the vegetables are ready. Puree the soup with a blender until smooth, salt and pepper. Add greens. Serve with crackers.

Creamy Celery Soup

Ingredients: celery root, 2.5 liters of water or stock, 2 onions, 0.5 cup heavy cream, garlic, salt and pepper, a little butter.

How to cook. Peel the celery, cut into small cubes, potatoes into slices. Saute onion and garlic in oil. Add celery, lightly fry, pour in a little water, simmer for 5 minutes under the lid. Add potatoes and the rest of the liquid, cook at a low boil until tender. Ready vegetables puree with a blender, pour in the cream, salt and pepper. Let the soup boil and remove from heat. Serve with greens and crackers.

For those who are on a diet, it will be useful to know that celery promotes the breakdown of fats and improves metabolism. So this is another reason to include celery soups and salads in your menu.

All parts of celery are used in cooking. The rhizome is also used in dried form. Rigid outer stems are subjected to heat treatment, after removing all hard layers with a knife. The inner (more tender) stems are used raw. The leaves are usually not stored, they are immediately added to salads. About 2 weeks can be stored in the refrigerator stem varied. This plant produces great salads, soups, drinks, main dishes, seasonings or sauces.

Recipe 1

In a salad recipe wild rice, celery and walnuts there is a description of how to cook celery stalks to make lovely dish For dinner. You will need products for 6 servings:

For salad:

• 1 liter of water (preferably chicken broth or vegetable broth)
• 1 cup wild rice, washed;
• 1/3 cup walnuts, lightly toasted and chopped
• salt to taste;
• 3 celery stalks, cut diagonally (makes about 1 ¼ cups) the best part for salad preparation is always the inner stalk of celery; recipes that do not require heat treatment recommend not using the outer stems of the plant raw;
• ½ cup chopped fresh parsley;
• 1 teaspoon finely chopped fresh sage (2 large leaves).

For refueling:

• 2 teaspoons red wine vinegar(you can use white wine vinegar or sherry vinegar);
• salt;
• 1 clove of garlic, minced;
• freshly ground pepper;
• 3 tablespoons of walnut oil;
• 3 tablespoons of olive oil;
• 2 tablespoons of kefir or regular fat-free yogurt.

In a large saucepan bring water or broth to a boil, add salt and reduce heat, cover and simmer for 40 minutes or until tender. Drain the water, cool and spread in a large bowl with the rest of the salad ingredients. Mix lemon juice, vinegar, garlic, salt and pepper. Beat olive oil, walnut, kefir. Dress up the salad. The taste is adjusted with seasonings and served at the table.

Recipe 2

For Italian salad with mushrooms, the inner stalk is also suitable for preparing cold dishes from raw stems allow them to be stored in the refrigerator. Ingredients for 4 servings:

• 250 g cremini or white button mushrooms, very thinly sliced
• 4 celery stalks, from the middle, cut very thin;
• 2 tablespoons chopped fresh parsley;
• 1 tablespoon chopped green onions;
• salt;
• 1 ½ tablespoons lemon juice (can be substituted for 1 tablespoon lemon juice and ½ tablespoon white wine or sherry vinegar)
• ¼ cup olive oil;
• freshly ground pepper;
• 60g Parmesan cheese, coarsely grated

Mix together: mushrooms, celery, parsley, green onions and season with salt and pepper. Mix lemon juice and olive oil, add to vegetables and mix. Just before serving, stir again with Parmesan cheese. Salad can be prepared in advance, but season with sauce and mix with cheese should be just before serving.

Recipe 3

original salad in the Waldorf style combines apples, walnuts, raisins, celery stalk. Recipes from raw celery intended for cooking diet meals beneficial to health. Prepare 6 servings of salad from following products:

for salad:

• 2 Fuji apples;
• 2 teaspoons fresh juice lemon;
• 1/3 cup walnuts, quartered and lightly toasted;
• 1 cup thinly sliced ​​celery (take the stalk from the middle)
• ¼ cup raisins;
• ¼ cup coarsely chopped celery or parsley leaves (you can use 2 tablespoons of each plant).

for the sauce:

• 2 tablespoons of freshly squeezed lemon juice;
• 2 tablespoons of mayonnaise;
• ½ cup fat-free yogurt;
• ¾ teaspoon curry powder;
• ½ teaspoon ground cumin;
• salt.

Prepare dressing: mix lemon juice, yogurt, mayonnaise, curry, cumin, salt. Set aside. Cut each apple into 12 segments. Remove the core of each segment and cut into thin transverse slices. They do not need to be heat treated. The salad uses raw, thinly sliced ​​stalks and is mixed in a large bowl with apples and 2 teaspoons of lemon juice. Add the rest of the ingredients and mix. Before serving, the salad is dressed with sauce.