Simple salads. Delicious quick salads made from simple ingredients

Light salad . Light salad – nutritious salad made from easy-to-digest foods, seasoned with vegetable oil, yogurt, sauce or low-fat dressing.

Food has a direct impact on our well-being. If you want to feel lightness, energy, and cheerfulness, eat healthy, light food that saturates the body with useful substances, but does not exhaust you, leaving only one desire - to lie on the couch. Do you want to eat and feel comfortable and easy? Forget about the heavy ones, multi-component salads, seasoned with fatty mayonnaise. In fact, mayonnaise only spoils the salad, its benefits and positive influence to your health. You'll have to make do with healthier dressings - lemon juice, olive oil, high quality soy sauce, yogurt, low-fat sour cream, etc.

Choose only healthy foods for your salad. Avoid sausages and smoked meats, which are often added to salads today. Only fresh seafood, vegetables, tender low-fat cheeses, fruits. Don't overdo it with cheese and eggs. Remember that leftover food from the refrigerator is not considered healthy food. All products must be fresh. For the same reason, you don’t need to cook a lot - it’s always better to make and eat fresh salad than to think that the day before yesterday will also help improve your health. This salad has no vitamins or freshness.

The way the food is processed is also important. If you are preparing a salad from fish, then you do not need to fry it - it is better to stew or boil it. The same goes for chicken if you decide to make a salad with fillet. Vegetables for light salads are taken in fresh. Just wash and cut them. Therefore, light salads are quick salads. Healthy food can save time! It's a pity that fast food lovers don't know about this!

Separately, we should talk about salt, which is a provocateur of heart disease, inhibits the removal of fluid from the body and increases appetite. Add salt in a minimal amount - only this salad is light and dietary.

Strengthen light taste A salad that may seem a little bland can be improved with the right spices. Successful options are cilantro, cinnamon, ginger and, of course, black ground pepper. Spices not only enrich the taste, but also burn fat. The feeling of lightness will increase every day! Many people blame spices for stimulating their appetite. If you feel hungry, just eat a couple of extra spoons of salad, because it has very few calories. Compared to any salad dressed with mayonnaise, diet salad- feather!

Due to the constant lack of time, there is a need to prepare light meals. Simple salads are great for every day. In short, they can be described as “tasty, fast and easy”! Let's look at 15 of the best recipes.

Simple salads for every day - 15 recipes

Below we will present salad recipes that are perfect for a holiday or everyday table. They are simple but very tasty!

Recipe No. 1. Salad with corn and sausage

hard cheese (any) - 140-160 gr.
raw/smoked sausage - 100 gr.
fresh cucumbers - 1.5 pcs.
mayonnaise sauce - 90 gr.
canned corn - 180-200 gr.
carrots - 1 pc.

Many people are familiar with this salad every day by the name “Florence”. A simple recipe that you can easily implement in 15 minutes.

1. Main feature This dish is completely free of salt. Also, all components are cut into bars of the same size, including cheese (it is not grated).

2. So, arm yourself with a knife and turn sausage, cucumbers (wash and dry), carrots (peel and wash), and hard cheese into strips one by one.

3. Drain the excess water from the jar of corn kernels, pour the contents into a salad bowl with the main ingredients.

4. Season the dish with mayonnaise sauce to taste, you can add chopped greenberries. Serve after cooling slightly.

Recipe No. 2. Greek salad

Simple salads, ideal for every day, include a dish originally from Greece. Delicious, fast and very easy!

soft cheese (“Feta”/“Fetax”) - 120 gr.
pitted olives - 18 pcs.
purple onion - 1 pc.
sweet pepper, bell pepper - 1-1.5 pcs.
fresh cucumbers - 2 pcs.
fleshy tomato - 2 pcs.
lemon juice - 20-25 ml.
olive oil - 45-60 ml.
dry oregano - 5 pinches

1. Chop the tomatoes and cucumbers into cubes or bars. Remove the peel from the onion and chop it into half rings. Peel the bell pepper, rinse, cut into thin strips.

2. The olives are cut into 2 parts, but can be left whole. Pour the ingredients into a salad bowl and mix gently with your hand. Season with freshly ground pepper and salt.

3. Mix fresh lemon juice with oil; this dressing will be poured over the salad. Pour the mixture over the ingredients, rub the oregano with your fingers and sprinkle on top.

4. Cheese soft varieties Pre-cut with a sharp knife into equal cubes. They shouldn't be too small. The cheese is laid out on top of all the ingredients. Ready!

Recipe No. 3. Salad with sprats and croutons

cucumber (fresh) - 1 pc.
sprats in oil (to your taste) - 160 gr.
mayonnaise - 70 gr.
wheat crackers - 2 handfuls
corn in cans - 140-160 gr.
cheese durum- 120 gr.
garlic cloves - 2 pcs.

The salad is quite simple, but also delicious. If you are looking for a recipe that is cheaper than the “Greek” one, this option is suitable.

1. Open a jar of sprats, drain half the oil and mix it with breadcrumbs. Mash the sprats themselves with a fork and combine with corn kernels.

2. Pass the cheese through a coarse grater and add to the main ingredients. Wash the cucumber, chop it into cubes or cubes the size of a grain of corn.

3. Stir the cucumber into a common bowl. Add here garlic cloves passed through a crusher, crackers in oil, and mayonnaise. Season with pepper and salt.

4. Simple salads for every day, including this one, turn out quite tasty if the dish is first steeped in the refrigerator. That's how quick and easy it is!

Recipe No. 4. Salad with ham, tomato and egg

tomatoes - 2 pcs.
ham or bacon - 0.3 kg.
olive oil - 50 ml. (can be replaced with 90 grams of mayonnaise)
egg - 5 pcs.
lettuce or Chinese cabbage- 280 gr.
canned corn - 180 gr.

1. Boil the eggs for 11 minutes (start from the moment the first bubbles appear). Cool, chop into equal cubes. Cut the bacon or ham into equal sized pieces (not too large).

2. Chinese salad chop randomly, wash the tomatoes and chop them into cubes. Combine all ingredients together, including corn kernels.

3. Season the dish with pepper and salt. Use olive oil or low-fat mayonnaise sauce as a dressing. Ready!

Recipe No. 5. Salad with chicken, nuts and prunes

boiled egg - 4 pcs.
prunes - 140 gr.
mayonnaise - in fact
walnut or cashew - 120 gr.
boiled chicken fillet - 0.4 kg.
fresh cucumber - 1.5 pcs.

The most delicate salad of chicken, prunes and nuts will please even the most sophisticated gourmet. A simple and delicious recipe that will please the family.

1. Thinly chop the chicken breast, cut the eggs into cubes or pass through a grater. Remove the pits from the prunes, soak them in boiling water for 10 minutes, and chop them.

2. Mash the nuts with a rolling pin. Wash the cucumbers and chop them into bars, place them in a salad bowl as the first layer. Place chicken on top and season with salt and pepper.

3. Now come grated eggs, and then mayonnaise. At the end, chopped prunes and nut crumbs are laid out in an even layer. If desired, the dish is decorated with herbs.

Recipe No. 6. Salad with potatoes, mushrooms, melted cheese

boiled egg - 3 pcs.
boiled potatoes - 3 pcs.
green onion - bunch
ham - 220 gr.
boiled carrots - 2 pcs.
mushrooms (marinated or fried) - 200 gr.
processed cheese in briquettes - 150 gr.
mayonnaise - 160 gr.

Such simple salads for every day like this, they turn out quite tasty. The recipe is quick and easy to make without special effort from the outside. Try it!

1. Pass the carrots, potatoes and eggs through a coarse grater. Do the same with processed cheese. Chop the ham into cubes and chop the onion as desired.

2. Lay out all the ingredients one by one. The first layer is potatoes, which are smeared with mayonnaise. A mixture of eggs and onions is placed on top, everything is again filled with sauce.

3. Next, add mushrooms, mayonnaise again, pieces of ham, sauce, and grated carrots into the salad bowl. At the end, the ingredients are again enriched with mayonnaise and sprinkled with cheese. In this form ready dish infuses for about 2.5-3 hours.

Recipe No. 7. Mimosa salad

purple or white onion - 1 pc.
saury or sardine (in oil or juice) - 250 gr.
boiled potatoes in their skins - 3 pcs.
boiled egg - 3 pcs.
mayonnaise - 130 gr.
solid butter (grate) - 60 gr.
sour apple - 1 pc.
green onions - 20 gr.
hard cheese (grate) - 90-100 gr.

Simple salads that are ideal for every day contain Mimosa in their list. It turns out delicious, and is prepared quickly and easily.

1. Salad onions remove the husks, scald with boiling water, chop into half rings.

2. Drain the oil from the jar of fish and crush the contents with a fork into minced meat. Place the saury or sardine in the salad bowl as the first layer. Place the scalded onion on top.

4. Place on top of it grated pulp apples and cheese. Make a mayonnaise layer again and decorate the top of the salad with grated egg yolks. Sprinkle before serving green onions and let the dish sit for a while.

Recipe No. 8. Simple salad with cabbage and sausage

boiled/smoked sausage (or sausages) - 300 gr.
white cabbage - 200 gr.
mayonnaise - in fact
garlic cloves - 2-3 pcs.
white crackers - half a glass
canned peas - 140 gr.

Salads for every day are prepared from regular products, so they turn out simple and tasty.

1. Finely chop the white cabbage, combine with green peas and garlic cloves passed through a press.

2. Cut the sausage (sausages, frankfurters) into bars or cubes, add to the main ingredients.

3. Season the salad with mayonnaise sauce, salt and sprinkle with black pepper. Serve garnished with croutons to taste.

Recipe No. 9. Korean salad with champignons and carrots

Korean carrots - 0.3 kg.
champignons - 0.2 kg.
mayonnaise - in fact
onions - 2 pcs.
boiled chicken breast- 0.3 kg.
hard cheese - 150 gr.
boiled egg - 4 pcs.

Since simple salads can be prepared for every day using almost any product, consider this recipe with Korean carrots and mushrooms. It turns out extremely tasty, and the recipe is quick and easy.

1. Fry on vegetable oil mushrooms and onions sliced lengthwise. Place in the salad bowl first row. Season with mayonnaise.

2. Crumble boiled eggs, salt and pepper, place on top of the mushrooms. Brush with sauce again.

3. The next layer is finely chopped chicken fillet, sprinkled with mayonnaise. Then comes Korean carrots, a row of sauce and grated cheese. That's how delicious it is!

Recipe No. 10. Salad with Fetaxa cheese and lentils

lentils (red variety) - 160 gr.
lemon juice - 30 ml.
bacon/ham - 0.1 kg.
onions - 2 pcs.
soft cheese“Fetax” or “Feta” - 70-80 gr.
granulated sugar- 10 gr.
sunflower oil - 75 ml.

Lentil salad complements popular recipes. The end result is simple and delicious without breaking the bank on your part.

1. Rinse the lentils, boil in lightly salted water until 90% done (al dente technology). Place in a sieve and allow excess liquid to drain.

2. Chop the onion into half rings, scald hot water to partially eliminate bitterness. Chop bacon or ham (optional) into bars, fry in a spoon of oil until translucent.

3. Start preparing the filling: combine the remaining oil, lemon juice, granulated sugar, salt and pepper to taste. Mix lentils with onions, pour this sauce over the ingredients.

4. Place fried pieces of bacon on top in a chaotic manner, as well as soft cheese (cut into cubes).

Recipe No. 11. Spring salad with cheese and crab meat

crab meat - 0.2 kg.
hard cheese - 0.2 kg.
tomatoes - 2 pcs.
garlic cloves - 3 pcs.
dill (greens) - 20 gr.
mayonnaise sauce - in fact

Very simple salads are made from crab meat or sticks. Not required for everyday cooking additional ingredients. From the listed products you can make a tasty dish, as well as quickly and easily.

1. Cut the crab meat into equal-sized pieces. Wash the tomatoes and cut into cubes. Chop the greenfinch and pass the garlic cloves through a crusher.

2. Mix listed products in a salad bowl, season with a mixture of mayonnaise and grated hard cheese. No salt is required, this is the highlight of the treat. Refrigerate before tasting.

Recipe No. 12. Salad with melted cheese and cod liver

processed cheese in briquettes - 100-150 gr.
cod liver (canned) - 250 gr.
mayonnaise sauce - 60 gr.
eggs (boiled) - 2-3 pcs.
green onion - 1 stalk

This recipe falls into the category of salads, simple and delicious at the same time. If you are a cod liver lover, prepare the dish at home and delight your family.

1. Separate the eggs into whites and yolks. Pass the whites through a grater and place in a salad bowl in an even layer. Season lightly with pepper and salt, pour over mayonnaise.

2. Chop the liver into pieces, draining the oil from the jar. Place the fish on top of the whites and garnish with uncut green onions.

3. Grate the processed cheese and place next row in the salad bowl. Make another layer mayonnaise sauce, sprinkle with grated egg yolks.

Recipe No. 13. Salad with cheese, chicken and tomatoes

feta cheese - 120-150 gr.
tomatoes - 9 pcs.
sour cream - 140 gr.
dill greens - 20 gr.
lemon juice - 30 ml.
chicken fillet - 200 gr.

This recipe doesn’t end with simple salads that are ideal for every day. But the dish with cheese turns out quite tasty, and is prepared quickly and easily. That's why we're adding it to the list.

1. Boil the chicken fillet in water with seasonings, cool and chop into thin slices. Cut the cheese into cubes, wash the tomatoes and chop them into pieces of the same size.

2. Prepare sour cream dressing, lemon juice and ground pepper to taste. Add chopped dill here. Combine the ingredients together, pour over the sauce and serve.

Recipe No. 14. Salad with chicken, cheese and pomegranate

pomegranate - 0.5 pcs.
chicken fillet - 350 gr.
arugula - 1 pack
Feta cheese - 0.2 kg.
olive oil - 50 ml.
lemon - 0.5 pcs.

This chicken salad is super easy and delicious. Consider a recipe with pomegranate, soft cheese and arugula.

1. Boil the brisket in water with spices, cool and chop into slices. Pour lemon juice, sprinkle with pepper, and leave to marinate for 15 minutes.

2. Place arugula at the bottom of the salad bowl and place chicken slices on top of it. Season with olive oil, sprinkle with chopped cheese and pomegranate seeds.

Recipe No. 15. Warm salad with cucumbers and chicken

chicken fillet - 350-380 gr.
garlic cloves - 5 pcs.
pickled cucumbers (gherkins) - 5 pcs.
carrot - 1 pc.
mayonnaise - 75 gr.
onions - 1 pc.

It is preferable to prepare basic simple salads from chicken for every day. Because poultry meat is affordable and tasty, and cooking is quick and easy.

1. Chicken fillet chop into cubes of the same size (approximately 1.5*1.5 cm). Fry until golden crust in oil. Separately prepare frying onions, garlic and carrots, mix with chicken.

2. Chop the gherkins into circles and combine with the prepared poultry and vegetables. Season with mayonnaise, add your favorite seasonings and salt if desired. Serve sprinkled with herbs.

All of the above recipes are easy to implement on your own. You no longer have to waste time cooking, everything is extremely simple and transparent! Make your family happy, try to diversify your diet as much as possible.

Culinary community Li.Ru -

Quick salad recipes

Cabbage and cucumber salad is very simple, inexpensive and incredibly tasty. In addition, it can be served in a very sophisticated way. And not just as a salad. This salad looks great on bruschetta.

Does the combination of fruits and seafood seem too bold to you? So you will like this dish! The recipe for salad with pear and shrimp is for those who are not afraid to experiment.

Salad "Forest edge" with honey mushrooms

A holiday is approaching, but there are no new ideas for a feast? Then I suggest you find out how to prepare a salad" forest edge"with honey mushrooms. Delicate taste and original presentation - my guests appreciated it;)

Oyster mushrooms - amazing mushrooms. They not only contain large number useful for humans minerals and vitamins, but also have healing properties. And the salads they make are excellent!

Just the sight of this salad anticipates pleasure and lifts your spirits. And this impression is not deceptive. If you try a salad with strawberries and arugula, you will truly enjoy it.

Mexican salsa is a wonderful composition that is both universal and simple, giving ample opportunities for its use in completely different dishes. Read the recipe!

Salad with fried meat can replace dinner. The dish is fresh but filling. I make this salad with beef. Use fresh, seasonal vegetables. A salad with fried meat can also be called Mediterranean.

Salad with kirieshka and beans is an incredibly easy to prepare, but hearty and tasty salad that even students can afford. Goes well with beer. Find out how to make a salad with kirieshka and beans!

A simple recipe for cucumbers with garlic and dill has saved me more than once in “critical” situations, when what is called “a mouse hanged itself” in the refrigerator, and my husband’s friends unanimously demanded snacks. I'm sharing!

An exquisite and simple recipe for salad with apple and cheese will be appreciated not only by vegetarians - this salad is enjoyed by meat-eaters, and even on a holiday table such a dish would be quite appropriate!

Spicy salad made from apples and cucumbers will delight you not only with new taste sensations, but also with the availability of ingredients. Bright, original, rich - you can’t help but like this salad!

I propose a very simple and at the same time very original recipe salad, which in our family we call country salad. Everything is simple and ingenious, the main trick is the presentation of the dish. Meet us!

On the Internet I found very original salad from corn and champignons. It looks great on the table, combines interesting components and will be a revelation for guests at your party.

Salad with beans and croutons is hearty and very easy to prepare. It goes great with beer too. And on the second day this salad will be even tastier. Crackers can be fried, or you can buy them ready-made.

Bell pepper adds to any salad unique taste, crunch and juiciness. One of my favorite salads with this ingredient is meat salad With bell pepper. The salad is hearty, dressed with mayonnaise.

Daikon came to us from the East. If you haven’t tried making daikon radish salad yet, you urgently need to fix it. Very useful and economical, not bitter. Worth cooking!

The tomato season is in full swing, and if you are already a little tired of this vegetable, I recommend this simple recipe for salad with pickled tomatoes. They are marinated with a special sauce and become even tastier!

I offer a simple recipe for chicken and tomato salad. This salad can easily be classified as a small culinary masterpiece, but probably not taste qualities, but for the interesting appearance.

Italian salad with pasta - very tasty cold salad with pasta. It can be found quite often not only in restaurants, but also in ordinary canteens, so the dish can be considered ordinary :)

From garlic arrows you can prepare a very tasty and unusual salad. My salad consists of garlic, pork and spices. It can be served either hot or cold. Prepares in half an hour.

Tomatoes with sour cream at home for me personally occupy a top place among salads. Judge for yourself - it’s easy, fast, aromatic, and even the juice from it can be used as a sauce for side dishes!

Tomato and onion salad is a very easy to prepare salad that does not require any complex ingredients or special culinary skills. Good as a side dish for meat, or as an independent snack.

Beautiful and nutritious bean sprout salad - wonderful dish to satisfy your hunger during lunch break or to become light dinner. This vegetable salad contains a large amount of vitamins and fiber.

Salad "Obzhorka" with chicken

Salad "Obzhorka" with chicken is, as the name suggests, very satisfying, high-calorie salad, suitable for a substantial lunch or dinner. A simple recipe for salad "Obzhorka" - salvation for bachelors :)

Salad with salted mushrooms is an original salad, for the preparation of which any salted mushrooms are suitable - champignons, honey mushrooms, chanterelles, etc. I tell you how to prepare a salad with salted mushrooms.

Salad "Tsarsky"

An ingenious and at the same time simple recipe for the Tsarsky salad will allow you to prepare a truly royally tasty and luxurious salad that you won’t be ashamed to put on the table for your dear guests. .

Salad "Ministerial"

Ministerial salad is sold in many Russian supermarkets and is very popular among customers. However, it is much tastier to prepare the Ministerial salad at home.

Salad "Bunito"

A simple recipe for Bunito salad is a lifeline for the housewife when she needs to quickly prepare a delicious salad. Minimum time spent - maximum result. According to the recipe of the restaurant "Celentano".

Salad with chicken and tomatoes may well replace light dinner. The chicken can be served hot, baked on regular frying pan or grill. Both mayonnaise and olive oil are suitable for this salad.

Beetroot salad with garlic is a classic salad, one of the most popular throughout Russia. The recipe for beet salad with garlic is incredibly simple, but just in case, I’m sharing my own;)

Peach salad has long been on my top list of light salads. This win-win light and original snack. The main thing is sweet juicy peaches. It is also suitable for those who care about their figure.

This gourmet salad lovers of both arugula and pears will surely like it - cheese and pine nuts They highlight the unexpected combination of their tastes so favorably that it is simply impossible to resist.

A simple recipe for kohlrabi and apple salad will help you diversify your summer menu, A original taste This dish will make it quite appropriate even on a holiday table!

Salad with fried chanterelles- a very tasty summer-autumn salad, which is prepared easily and simply from chanterelles, arugula and feta cheese. If you have chanterelles, try cooking them, you won’t go wrong.

Salad from Chinese cabbage- very quick to prepare and very healthy! Everyone has their own option simple recipe Chinese cabbage salad, and I'll share mine - with sausage and corn. .

Classic salad from cabbage with carrots - light side dish, which is ideal for any dish. I cook it very often, my family loves it. Plus, it's real vitamin bomb!

Today I suggest you prepare an old salad in a new way, I’ll add a little apples and ginger to the long-familiar cabbage salad. It will turn out very, very tasty, I guarantee!

Apologists healthy eating For the recipe for radish salad with mayonnaise, they will throw stones at me, but those who like a hearty and tasty meal will love this salad. Yes, the salad is not that healthy. But it's delicious!

If you want to know how to make a radish and celery salad that is not only healthy, but also truly delicious, this recipe is for you. The products are affordable, and the benefits are invaluable!

Fresh carrot salad is a classic of the genre, a well-known salad made from simple and available ingredients. A tasty, fresh and very crispy salad that is great served as a side dish or separately.

Salad with sorrel is both quite tasty and incredibly healthy. Sorrel is a very sour thing, so making a delicious sorrel salad is difficult, but possible. How? Read the recipe and you will find out ;)

Stunningly colorful and festive, and spring-like healthy salad. Surely each of you knows how to prepare a vegetable salad with radishes, but still, I’ll share my recipe! ;)

Potato salad with bacon is mine signature dish. No matter how many times I’ve made it, guests always respond to it in the style of “oooh, this is the best.” potato salad, which I have tried." Shall we cook it? :)

Fresh vegetables appear, which means it’s time to recharge with vitamins. The recipe for cabbage and radish salad is extremely simple, you don’t need any fancy ingredients, so just take the vegetables and cook!

Beet salad with pear - very unusual and interesting salad. Firstly, the combination itself is unusual, and secondly, it is prepared from raw beets, which is extremely unusual for us. However, it turns out delicious!

How to replenish your supply of vitamins and strengthen your immune system? Cook delicious and healthy dishes from a young dream. Read the recipe for dream salad with photos!

Nettle, the most “biting” herb, is actually incredibly tasty and healthy. If you decide to try nettles, start with an easy, delicious nettle salad. You'll love it!

Salad from fresh cucumbers- my favorite option for quick and light summer snack. Just a few minutes of effort - and a fresh salad full of vitamins and life is ready!

Potato salad recipe best traditions German cuisine. Incredibly satisfying, high-calorie and, at the same time, budget salad- I recommend that students take note first of all :)

If you don't want heavy food, but need to bolster your strength, try this salad - fresh vegetables in an interesting flavor combination will satisfy the most sophisticated needs.

A recipe for making a vegetable salad from tomatoes, cucumbers and herbs - to help everyone who loves fresh vegetable salads. There is nothing difficult to prepare, but the recipe will certainly come in handy;)

Salad with radish and egg - classic spring salad Russian cuisine. As soon as the first radishes ripen at the dacha, on the same day I prepare this favorite vegetable salad with eggs for everyone (even children).

Salad "Nice"

Delicious French salad"Nice" (Salade Niçoise) with a delicious aroma, delicate and beautiful. As the French say, Nice salad is a salad for health and pleasure :)

Lent is a golden time for mushroom lovers! I suggest you try a delicious salad with honey mushrooms according to a recipe that I have repeatedly tested. I promise that not only fasting people will like it :)

Do you have a jar of pickled honey mushrooms in your refrigerator and you can’t find a use for it? Salad with honey mushrooms and cabbage is an excellent option for using these mushrooms. Simple, inexpensive and tasty.

Salad "Hearty"

Delicious salad from singer Zara. Recipe from the Culinary Duel program on the NTV channel. The salad really turns out very filling and tasty - it’s worth a try. Good luck! ;)

Salad "White Nights"

Very quick and easy to prepare, the “White Nights” salad can be used as an appetizer salad for festive dinner, so for a weekday snack. Great combination of ingredients.

Cooking recipe popular salad with cheese, eggs and cod liver, which was considered almost the height of luxury during the Soviet shortage. Today cod liver is sold everywhere - let's cook!

The recipe for broccoli salad is a very tasty salad that can easily be served even at festive table. In the USA, this broccoli salad is considered a classic. I recommend trying it!

"Greek salad" classic recipe

The recipe for preparing a popular salad at home is a note to everyone who loves delicious vegetable salads. However, Greek salad- this is not just a vegetable salad, it has its own secrets.

Vitamin cabbage salad - light summer salad containing daily norm many necessary for a person vitamins and minerals. I tell you how to cook vitamin salad from cabbage.

Cabbage salad with radish and sage - a very aromatic, healthy and tasty salad with just a few simple fresh vegetables. Great option for quick and healthy snack. Diet salad.

Salad "Crispy"

I’m telling you how to make the “Crispy” salad - very delicious salad, which can be safely served on any holiday table. It has been experimentally proven that this salad is the first to leave the table! ;)

Great Lenten recipe! Take a look at classic recipe vinaigrette in a new way. I’m sure the taste will pleasantly surprise you - honey mushrooms go perfectly with traditional ingredients vinaigrette.

Lightly salted salmon salad - very light salad, which, as quickly as it is prepared, is eaten so quickly. A simple recipe for lightly salted salmon salad belongs to Italian cuisine.

Shrimp and squid salad - light Mediterranean salad, easy to prepare and gentle on the stomach. If you prepare a salad with shrimp and squid from fresh products- it will be great!

Salad with avocado and salmon - lean salad, which, due to its lightness and festivity, would look harmonious on the table during the holy supper. A simple recipe for salad with avocado and salmon - for you!

Zucchini and nut salad - very easy to prepare, but quite tasty and original snack, which never stays on the table for long. I recommend!

Sweet pepper avocado salad is the perfect salad for a quick but satisfying summer snack. Diet dish- it won’t harm your figure :)

Red cabbage salad is my favorite salad that comes together in a jiffy and is good for... quick easy snack. In addition, red cabbage salad can be considered raw food.

Fresh cabbage salad - great option for a light snack or addition to the main dish. It is prepared quickly and easily, it turns out lean and easily digestible. Raw salad.

Blue cabbage salad is one of my favorite vegetable salads. Learn how to make blue cabbage salad, and your culinary arsenal will be replenished with a very simple, but effective recipe salad!

Green salad with tomatoes and avocado - a very tasty salad of fresh vegetables and herbs, which in the summer can easily replace a full lunch. Completely raw salad - no thermal treatment.

Cabbage salad with vinegar

If you've never eaten kohlrabi, this simple kohlrabi salad recipe will help introduce you to this vegetable. And if you are already familiar with this vegetable, you yourself know how tasty kohlrabi salad is.

Light vegetable salad - tasty and filled with vitamins summer dish, which can become a worthy alternative to any snack in the warm season. Simple easy recipe salad - for your attention.

Fresh carrot and beet salad is a salad for people who care about their health. So many vitamins and useful substances, perhaps, does not contain any other vegetable salad. Let's cook!

Caesar salad with salmon - worthy alternative traditional version of this salad. A simple recipe for Caesar salad with salmon is almost no different from the classic one, but the taste is completely different.

Salad "Prague"

Prague salad- a little rough and primitive, but very tasty and hearty salad, which can replace a full lunch or dinner in terms of calorie content. I tell you how to prepare “Prague salad”.

Salad with crab meat I tried it for the first time in a restaurant. I liked it, I learned to cook it myself, and now I will be happy to tell you how to prepare a salad with crab meat.

The “Yummy” salad does not have any specific recipe; everyone prepares it in their own way. I present to you my simple recipe for “Yummy” salad. I guarantee that it turns out really delicious!

Vegetable salad with pasta is a great summer dish of fresh vegetables. IN summer heat When you don’t want hot dishes, vegetable salad with pasta is a worthy alternative for lunch or dinner.

salad recipes

All salads are prepared very easily and quickly!

SHOULD BE IN EVERY HOUSEWIFE'S PIGYBOX 😉

1. Salad “Night”

Ingredients:

Boiled eggs 5 pcs
-smoked chicken breast 200g
-marinated mushrooms 200g
-cheese 100-150g
-greens for decoration
- mayonnaise or sour cream.

Separate the whites from the yolks. Grate separately. Finely chop the meat and mushrooms. Grate the cheese on a fine grater. Season the meat with mayonnaise. Lay out in layers from bottom to top: meat, mushrooms, mayonnaise, proteins, mayonnaise, cheese, mayonnaise. yolks. decorate with greenery.

2. Salad with croutons

Amount of ingredients according to your taste:

Canned beans
-Tomatoes
-Onion
-Smoked chicken
-Green
-Crusks
-Mayonnaise or sour cream
-Salt, ground black pepper.

3. Salad “Tenderness”

Ingredients:

Crab meat (or sticks) 200g
-boiled eggs 6 pcs
- large boiled carrots 1 pc.
-cheese 70g
- mayonnaise or sour cream.

Chop the crab meat very finely or grate it (freeze first). Separate the whites from the yolks. Grate separately. Grate carrots and cheese on a fine grater. You can mix everything separately with mayonnaise (except cheese), or you can coat each layer. Lay out in layers: crab meat, whites, carrots, yolks, cheese. Decorate with greens.

4. Salad with egg pancakes

Chop the cabbage, mash well with salt, add boiled chicken meat, disassembled into fibers, and thinly sliced pancakes. Season with mayonnaise.
For one pancake: 1 egg, 1 tbsp milk, salt, pepper.

5. Bean salad “Spicy”

Ingredients:

Red beans own juice 1 jar
- crab sticks 100 gr
- tomatoes 2 pcs
-any greens 1 bunch
-garlic to taste
-mayonnaise
-salt and ground black pepper to taste.

Finely chop the crab sticks. Drain liquid from beans. cut in small pieces tomatoes. Chop the greens, squeeze out the garlic. Mix everything, salt, pepper, season with mayonnaise.
You can add crackers, it will be even tastier)
Bon appetit!!

6. Salad with canned fish

Layers from bottom to top:

Boiled potatoes 3-4 medium
- mackerel in oil 1 can
-onion (douse with boiling water) 1 pc.
- boiled eggs 3 pcs
-hard cheese 100 g
Spread with mayonnaise and add salt if desired.

7. Salad with crab sticks and mushrooms

Ingredients:

Crab sticks 150-200 g
- boiled eggs 4 pcs
-marinated mushrooms 150 g
-hard cheese 100 g
-corn 1 small jar
-onion 1 piece (I didn’t add)
- mayonnaise or sour cream
-green

Finely chop the crab sticks, mushrooms and onions. Grate cheese and eggs onto coarse grater. Drain liquid from corn.
You can lay it out in layers: corn, mushrooms, onions, cheese, eggs, crab sticks. Grease with mayonnaise or sour cream.
Or you can just mix it in a salad bowl.
Add salt and pepper if desired. Decorate with greens. Bon appetit!

8. Salad with fish and pickles

Ingredients:

Canned fish to taste (in oil or natural) 1 can
-boiled potatoes 2 pcs
- boiled carrots 1 pc.
-red onion 1 piece
- boiled eggs 3 pcs
- pickled (or salted) cucumbers 2 pcs.
-for dressing sour cream, mayonnaise, unsweetened yogurt (to taste, in general)
-salt and pepper to taste
-a little cheese and herbs for decoration

Grate potatoes, carrots and eggs on a coarse grater. Mash the fish with a fork (you can add liquid from a jar). Chop the onions and cucumbers very finely. Lay out in layers from bottom to top:
potato
fish
onion
cucumbers
eggs
carrot
Coat with dressing, add salt (I don’t use salt), and pepper.
Garnish with grated cheese (you can do without it) and herbs. Bon appetit!

9. Salad “Irina”

Ingredients:

Smoked chicken 200 g
-fresh cucumber 150 g
-marinated mushrooms 150 g
-onion 1 piece
- boiled eggs 4 pcs
- mayonnaise or sour cream to taste
-salt and pepper to taste
-green onions (any greens) to taste

Chop the mushrooms and onions, fry a little, cool.
Cut the meat and cucumber into thin strips, grate the eggs, chop the herbs.
Lay out in layers from bottom to top:
chicken, cucumber, mushrooms with onions, greens, eggs. Coat with dressing, salt and pepper to taste. Decorate as desired. Bon appetit!

Before the holidays, we always face the question, what salads should we prepare this time? I want them to be tasty, beautiful, not very expensive, and not take long to prepare. We have selected for you 12 of the most beautiful holiday salads, from this day on you won’t have to start thinking about salads a week before some holiday. You will already have super recipes in your arsenal that you can use at any time.

1. Salad “Royal Pork”

This salad is very exquisite taste, it will appeal to all gourmets. The combination of prunes with nuts and meat is perfect!

Ingredients:

Pork fillet - 300 grams;
potatoes - 3 pieces;
onion - 1 piece;
walnuts - 50 grams;
prunes - 70 grams;
eggs - 3 pieces;
cheese - 200 grams;
mayonnaise - 1 pack

Salad “Royal Pork”. Step by step recipe

Grind: meat, onions, potatoes and prunes soaked in boiling water in advance.
Grate carrots and eggs.
Marinate the onion with 1/3 tablespoon of sugar and vinegar.
Now let's lay out all the ingredients in layers.
1st layer: potatoes, spread with mayonnaise.
2nd layer: onion, meat, coat with mayonnaise.
3rd layer: prunes, sprinkle with nuts, spread with mayonnaise.
4th layer: grated eggs, spread with mayonnaise.
5th layer: cheese.

Decorate as your imagination allows!

A hearty and nutritious salad is ready to serve! The taste of this salad will remain in your memory for a long time; prepare it tasty and original.

2.Salad " Sea Queen»

I bring to your attention the “Sea Queen” salad for true seafood lovers. It contains squid, which goes perfectly with red fish caviar.

Ingredients:

squid - 1 kilogram;
cheese - 300 grams;
salmon caviar - 100 grams;
eggs - 4 pieces;
potatoes - 3 pieces;
mayonnaise - 300 grams;

Salad “Sea Queen”. Step by step recipe

Boil the squid.
Cut into strips.
Rub the eggs. Also grate Russian cheese and potatoes on a coarse grater, but do not mix.
Lay out in layers.
1st layer - squid, mayonnaise on top.
2nd layer - caviar.
3rd layer - potatoes, mayonnaise on top.
4 layer - Russian cheese, mayonnaise on top.
5 layer - caviar.
6th layer - squid, mayonnaise on top.
Layer 7 - eggs.
8th layer - caviar.
Leave in the refrigerator for a couple of hours to soak.

Bon appetit!

Although the “Sea Queen” salad is a little more expensive than mimosa or Olivier, you won’t be left indifferent to it. The salad will fly off the table first thing!

3. Salad “Curly”

Salad “Curly” is airy and uncomplicated. It will replace regular fatty dishes and will delight you with an amazing taste!

Ingredients:

carrots - 1 piece;
apples - 2 pieces;
chicken fillet - 300 grams;
eggs - 4 pieces;
corn - 360 grams;
mayonnaise - 250 grams;

Salad "Curly". Step by step recipe

Boil the fillet and eggs.
Peel the carrots and apples. Grate.
Grind the meat. Grate the eggs too.
Place in layers on a plate:
1st layer - mayonnaise with a mesh.
2nd layer - grease the carrots with mayonnaise.
3rd layer - eggs and mayonnaise.
4th layer - apple and mayonnaise.
5th layer - chicken meat and mayonnaise.
6th layer - corn.
Add a little salt to the carrots and meat while assembling the salad.
Leave for several hours in the refrigerator.

Bon appetit!

Salad “Curly” is a real flavor explosion. Try to make such a magical salad that will amaze everyone with its fabulous taste.

4. Salad “Korean Happiness”

The salad got its name because it included carrots in Korean, it not only gives spicy taste, but also goes wonderfully with mushrooms and smoked chicken!

Ingredients:

smoked chicken thigh- 3 pieces;
eggs - 4 pieces;
champignon mushrooms - 400 grams;
onions - 2 pieces;
pickles - 3 pieces;
Korean carrots - 300 grams;
mayonnaise - 50 grams;

Salad “Korean Happiness”. Step by step recipe

First, boil the eggs, then cool and chop.
Fry mushrooms in a frying pan with onions.
Chop smoked chicken thighs and cucumbers.
Place on a plate.
1 layer - smoked chicken thighs, coat with mayonnaise.
2nd layer - mushrooms with onions.
3rd layer - cucumbers.
4th layer - chopped eggs.
5th layer - carrots in Korean.
Decorate with vegetable flowers.

Once you try this mesmerizing salad, you will cook it again and again! An incomparable combination of flavors will delight everyone, and your hand will be reaching out for more, so cook for future use so that there is enough for everyone!

5. Salad “Beets under a fur coat”

It's time to replace the herring under the fur coat. Beetroot under a fur coat is a very interesting salad, the combination of beets and chicken is amazing. The preparation is lightning fast and elementary, and the presentation is unique and not formulaic. He is definitely worthy of your attention.

Ingredients:

boiled beets - 4 pieces;
boiled carrots - 3 pieces;
prunes - 150 grams;
hard Russian cheese - 200 grams;
garlic - 4 cloves;
walnuts - 85 grams;
green;
mayonnaise - 250 grams;

Salad “Beets under a fur coat”. Step by step recipe

Grate the beets and mix with mayonnaise. Add crushed garlic to the mixture.
Grate the carrots and mix with the previously grated cheese.
Grind the fillet, mix with mayonnaise and nuts.
Also chop the prunes.
Place on a plate in layers.
1 layer - half the beet mass.
2nd layer - chicken meat with nuts.
3rd layer - cheese with carrots.
4th layer - prunes and mayonnaise.
5 layer - remaining beets

Decorate as desired.

Beet salad under a fur coat - great salad. It will refresh your festive table! Original presentation will not leave anyone indifferent.

6. Salad “Pineapple Paradise”

Heavenly pleasure will be right at your home if you prepare this salad. It turns out not expensive, but can be prepared instantly. The “Pineapple Paradise” salad will enchant all guests with its beauty.

Ingredients:

chicken fillet - half a kilogram;
onions - 4 pieces;
eggs - 6 pieces;
pickled champignons - 1 jar;
potatoes - 2 pieces;
hard cheese - 250 grams;
chopped pineapples - 1 jar;
mayonnaise - 1 pack;

Salad “Pineapple Paradise”. Step by step recipe

Boil chicken fillet and chop.
Chop the onion, marinate with 1/3 tablespoon of sugar and vinegar.
Grate the cheese and eggs.
Cut the mushrooms into slices.
Lay out in layers.
1st layer - onion, mayonnaise on top.
2nd layer - coat chicken meat with mayonnaise.
3rd layer - potatoes and mayonnaise on top.
4th layer - champignons.
5th layer - eggs, mayonnaise on top.
6th layer - cheese, mayonnaise on top.
Layer 7 - pineapples.
Decorate with greens.

The sweetness of pineapple makes this salad pleasant in every way, delicate taste, such that words cannot describe it. We need to try it urgently!

7. Salad “Funny Lights”

The salad will give the brightest colors and bring a real solemn mood into your home.

Ingredients:

chicken fillet - 1/2 kilogram;
Korean carrots - 120 grams;
eggs - 5 pieces;
Russian cheese - 200 grams;
mayonnaise - 1 package (200 grams);
canned corn - 100 grams;

Salad “Funny Lights”. Step by step recipe

Cut the fillet into squares.
Pre-boil five eggs. Divide them into whites and yolks. Crumble.
Grate Russian cheese.
Spread each layer with mayonnaise.
1st layer - fillet.
2nd layer - half a carrot.
3rd layer - crushed yolks.
4th layer - cheese.
5th layer - the rest of the carrots.
6th layer - grated whites.
Garnish with canned corn

Prepare the “Funny Lights” dish and experience all the delights of a quick, juicy and extremely appetizing salad!

8. Salad in a cheese platter

When the soul requires something beautiful, then for this occasion there is a salad that you can prepare in portions in cheese dishes and serve to each guest. The salad will be a highlight on the festive table.

Ingredients:

Russian cheese - 150 grams;
chicken meat (fillet) - 350 grams;
potatoes - 4 pieces;
kiwi - 1 piece;
apple - 1 piece;
canned peas- 360 grams;
eggs - 3 pieces;
carrot - 1 piece;

Portioned salad in a cheese platter. Step by step recipe

First, let's prepare cheese platter.
Grate the cheese and place it in a heated frying pan.
After the cheese has melted, remove from the pan and transfer to a jar. Place in the cold until it hardens.
Chop the meat into strips, carrots, eggs, potatoes, kiwis and apples into cubes.
Add canned peas and mayonnaise.
Pour into a cheese dish.
The salad is ready!

Try this salad in a cheese platter, your guests will be delighted. And you won’t even have to wash the plates, because the cheese dish is very tasty and you can eat it too. Cook as in best restaurants, together with “I Love to Cook”