Useful properties and contraindications of sweet fruit. Useful properties of sweet fruit, how to eat it

Sweetie is a fruit from the citrus family, which is obtained by crossing grapefruit and pomelo. Sweetie is sweet, like a pomelo, but about the size of a grapefruit.

The peculiarity of the fruit is that it does not have seeds. Suite season from September to December.

Although the fruit can be found in many grocery stores, it is not popular. Sweetie is good for health and improves the absorption of others nutrients from food.

The composition and calorie content of the suite

In addition to vitamins and minerals, the composition of the suite includes more than 60 varieties of flavonoids, carotenoids and essential oils. It is a source of fiber and folic acid.

The chemical composition of the suite as a percentage of daily allowance presented below.

Vitamins:

• C - 37%;
• B5 - 6%;
• B1 - 3%;
• B9 - 3%;
• B6 - 2%.

Minerals:

Calorie suite - 37 kcal per 100 gr.

Sweety, like all citrus fruits, has positive influence for all body systems.

The potassium in the suite helps to support the work of the heart. It reduces the risk of death from cardiovascular disease.

Sweety helps control blood sugar levels. He has a low glycemic index, due to which it does not increase the level of insulin and sugar in the blood. Therefore, sweets are useful for diabetics.

The soluble fiber and flavonoids in the suite normalize cholesterol levels, increasing the amount of good and reducing the amount of bad.

Flavonoids in the suite prevent the development of neurodegenerative diseases - Alzheimer's and Parkinson's diseases, which are the result of cell destruction in nervous system. The fruit improves the functioning of the nervous system.

The composition of the suite contains tryptophan, which relieves irritation and promotes healthy and sound sleep. The fruit can be used as a sedative to improve sleep and fight insomnia.

Cataract is an age-related disease that occurs as a result of oxidation of the lens in the eye. Sweety reduces the risk of developing cataracts. The fruit is a source of vitamin C and can be used as a prophylactic for eye health.

Low vitamin C levels increase the risk of developing asthma. Vitamin C is important for protection against oxidants as it is present in respiratory fluid.

Fiber in the suite normalizes work digestive system and helps improve intestinal motility. Sweety provides a long feeling of satiety, protecting against overeating. Fruit can be eaten on a diet - it has few calories.

Kidney stones appear as a result of low levels of citrate in the urine. Sweety can increase citrate levels, reducing the risk of kidney stones. It increases the volume and pH of urine, creating an environment that is not suitable for kidney stones.

Vitamin C provides many of the beneficial properties of the suite. It protects the skin from early aging. It improves collagen production to keep skin firm and elastic, prevent wrinkles, and fight damage caused by sun and pollution.

Sweetie contains many plant compounds, including flavonoids, which may protect against cancer. They block certain genes responsible for degenerative diseases, including cancer.

Sweetie prevents colds, flu and other respiratory diseases. The abundance of vitamin C in its composition strengthens the immune system and allows the body to effectively fight viruses.

Sweets during pregnancy

In the first trimester of pregnancy folic acid reduces the risk of congenital pathologies of the fetus. By consuming sweets, you will reduce the risk of neural tube defects.

Harm and contraindications suite

There are contraindications to the use of sweets:

In other cases, retinue can cause harm only when overuse. It is expressed in the form of gastrointestinal upset, diarrhea and damage to tooth enamel.

How to choose a suite

Sweetie has a round or oval shape. Its skin color should be green or yellow shade, and there should be no dents or dark spots on the surface. The skin surface of a good suite is rough but shiny. The size of a ripe suite does not exceed the size of an average grapefruit.

How to store suites

Sweetie is stored at room temperature no more than a week, and in the refrigerator it will keep fresh for three weeks.

Sweety is one of the citrus fruits, therefore it is able to provide the body with a sufficient amount of vitamins, as well as energize it. Sweet and at the same time slightly tart taste distinguishes suites from other members of the family.

sweetie (sweetie) is a unique citrus variety that was developed in the 1970s. Patent for new fruit experimental laboratory in Riverside (University of California) received in 1981.
The fruit is called sweetie (Citrus Sweetie), oroblanco (Citrus ‘Oroblanco’), pomelit. He was taken out of famous hybrid pomelo and white grapefruit. The name itself comes from English word sweet - "sweet".
The breeders wanted to give the grapefruit more sweetness, and they succeeded. And after the final ripening, the fruits of the fruit retain their green color.

Features

The appearance of the suite is quite recognizable. It is about the size of a grapefruit, with a citrus aroma, with a green, rather thick skin. The skin is shiny and smooth to the touch. The pulp is distinguished by a light yellow color. In addition, there is a fairly dense layer of cream shade.
Even if the fruit is small in size, it is quite heavy. The use of pomelit is possible in culinary purposes to create delicious desserts and salads. Usually the pulp of the fruit is used. In addition, the use of fruit can be very extravagant if combined with mushrooms, vegetables, seafood, chicken.

Habitat

Pomelitus, like other citrus fruits, requires regular heat to develop. Basically, this fruit could be found in places with a tropical climate. But now sweetie grows in the most different countries. It can be found in India, China, Japan, Italy, Portugal, Spain, various places in Central and South America, Israel and Hawaii.

Chemical composition

The suite has a variety of useful properties. This fruit, like grapefruit, has large quantity useful elements. In this fruit, you can find vitamin C, which makes suites especially useful for the prevention and treatment of acute respiratory infections.
Pomelite contains antioxidants, essential oils, trace elements. In addition, there are special enzymes in the retinue, thanks to which fats and proteins are easily broken down.
This fruit contains fluorine, phosphorus, magnesium, copper, iron, zinc, silicon, structured water and fiber.

Therapeutic and beneficial properties of suite

These properties make it possible to use sweets as one of the dietary products. Patients with overweight appreciate medicinal properties suites, as regular consumption of this fruit allows you to maintain excellent physical shape.
Also pomelit allows you to greatly reduce the content of "bad" cholesterol in the blood. Citrus also has a positive effect on heart rate and arterial pressure bringing them back to normal. Sweetie is advised to take with edema and patients who suffer from cardiovascular diseases.
Restores in the body water balance at regular use this citrus. This fruit is most useful during spring beriberi, when the body, weakened after cold weather, is most susceptible to colds. Sweety improves overall tone and well-being, improves mood.

Application

Sweetie allows you to defeat the unpleasant feelings of fatigue and depression, representing a great antidepressant. Oroblanco has a positive effect on memory, improving it, returns a person's interest in life, allowing you to cope with a bad mood and apathy.
Experts advise to drink juice from suite. Freshly squeezed juice of this citrus effectively and positively affects the condition of the intestines, gallbladder, liver.
Beauticians also appreciated the beneficial properties of the fruit. It is used to prepare face masks, as well as to moisturize and nourish the skin.
This citrus fruit contains the pigment beta-cryptoxanthin, which helps prevent the development of rheumatoid arthritis and lung cancer. Useful material This fruit removes toxins from our body, so it is recommended for workers employed in hazardous industries or those who live in places with negative ecology.

How to choose a fruit

When choosing a fruit, certain features must be taken into account. The skin of the fruit should be shiny and smooth. Sweety should also be quite heavy. It should be eaten after cutting in half and removing the films and crust.
The fruit ripens early, but remains fresh on the tree throughout the season. The fruits are harvested from the last days of October to April.

Recipes

• You can make an excellent face mask from the suite. For this purpose, you need to take 2 tbsp. l. fresh juice fruit, bergamot oil, rice flour. The flour must first be ground in a coffee grinder, then add the remaining ingredients. The mask gives the skin elasticity, cleanses it. The mask should be left for 10 minutes on the face, then rinse with warm water.
• Pomelite juice improves liver function, the functioning of the gastrointestinal tract, stimulates gallbladder, is a great tonic. Freshly squeezed juice should be consumed.
• Vitamin salad: you need to take 1 red tomato, suite (1 piece), feta or cheese, red bell pepper. Sweets are cleaned, the film is removed. Then cut all the ingredients, mix. Refuel olive oil. Can be garnished with olives or herbs.

Contraindications

This fruit should be consumed with great caution by those who have too high acidity of gastric juice. In addition, this fruit can irritate the intestines and stomach, as well as the kidneys. So it should not be used by those who have a disease of the duodenum and stomach, as well as gastritis with high acidity, colitis, enteritis and inflammatory diseases intestines in the acute phase. In addition, suites can not be eaten with hepatitis, cholecystitis, acute nephritis.

Through the efforts of breeders, the genus of citrus fruits is constantly replenished with new species. As a result of crossing the Siamese sweet and Marsh, the Oroblanco hybrid appeared. Registered a new fruit in the 80s in California.

Then Israeli breeders joined the work. They created an even sweeter hybrid and named it sweetie.

Today, the sweet-fleshed green citrus has several names. In addition to those already mentioned, you can meet the name pomelit.

What is sweetie and how is it eaten

Exotics on our shelves are no longer a rarity. Many people know what a sweet fruit is and how it is eaten. The fruits consist of a peel with essential oil glands, a spongy intercarp layer and an edible pulp.

The hybrid combined best qualities parents: sweets taste as sweet as a pomelo and juicy as a grapefruit. The zest is green, there are varieties of yellowish color. The thickness of the peel depends on the variety. Usually it is thinner than that of a pomelo.

They eat exotic citrus raw. Candied fruits are prepared from the zest, the pulp is used for juices and jams, added to salads. Before use, the fruits are peeled by making cuts on several sides.

The energy value of the pulp of the fruit is slightly higher than that of other citrus fruits.

The calorie content of the suite is 45–58 kcal per 100 g of the product.
It can be safely introduced into the diet without fear of gaining excess weight.

After all, it is 80% water. Fiber is about 1.5%, the composition also includes organic acids.
100 g of the product contains:

Vitamin composition:

• C - 45 mg;
• B1 (thiamine) - 0.05 mg;
• B2 (riboflavin) - 0.03 mg;
• A, E in not in large numbers.

The mineral complex consists of potassium (184-212 mg), calcium (23 mg), phosphorus (18 mg), sodium (13 mg) and magnesium (10 mg).

Beneficial features and contraindications of suite, a fruit rich in fiber, ascorbic acid and enzymes that break down carbohydrates, proteins and fats, depend on the characteristics of the perception of citrus fruits by a particular organism.

The benefits of suite

In the absence of intolerance to the product, it helps:

1. reduce blood cholesterol levels ;
2. protect yourself from colds and viral infections
3. normalize blood pressure, improve heart function;
4. improve digestion and stabilize the gallbladder;
5. normalize weight;
6. cheer up and defeat apathy and depression.

Sweetie is an excellent antioxidant. It contains substances that act as a neutralizer of free radicals and increase immunity.

The use of its fruits makes the hair and skin beautiful, positively affects the state of health.

What is the use of sweet fruit for people engaged in mental work? It increases concentration.

The hybrid is used as food and to reduce swelling.

The benefits and harms of suites depend on the amount of fruit eaten.

Contraindications

You should not introduce citrus sweets into the diet for people suffering from gastritis with hyperacidity. The acids in its composition can cause its exacerbation. Contraindications also include diseases such as:

• acute nephritis;
• enteritis;
• hepatitis;
• cholecystitis;
• stomach ulcer;
• colitis.

This citrus contains a significant amount of vitamin C. Excessive intake of this antioxidant can cause headaches, nausea and other symptoms of intoxication, even in healthy people.

Use

In cooking, suites are often used fresh. It goes well with vegetables, meat, seafood.

From the pulp is obtained delicious fruit ow salad. To do this, the slices are cut, combined with a chopped apple or other sweet fruits, seasoned with yogurt.

For candied fruits, the peel of 3 citrus fruits is poured with water for 2-3 days (do not forget to change the water). Syrup is made from sugar and water (1: 1), chopped peels are poured over them.

After 3 hours, the contents are heated and boiled for 5 minutes. After cooling, the procedure is repeated 3 more times. Ready candied fruits are stored in the refrigerator.

During pregnancy

Sweetie is well received by the body future mother. However, if you have not tried this citrus before pregnancy, you should not start. Especially at the end of the third trimester.

The period of bearing a child is not suitable for experiments. Sweetie can cause allergies during pregnancy. Moreover, the tendency to allergies can be transmitted to the baby.

How to clean

Before cleaning the suite, it should be thoroughly washed. On the surface of citrus fruits, there can be not only microbes and dirt, but also traces of chemicals that have accumulated during the cultivation and storage of fruits.

After cutting, the peel is easily removed and the fruit can be divided into slices. It is more useful to eat them whole, along with the white skin. If it is bitter, the slices are cleaned of thin shells.

You can not clean it, but eat it with a spoon, cutting the fruit in half.

How to choose sweet fruit

Before choosing this fruit, you need to know how to find ripe fruit. You can't judge the quality by the color of the skin. The indicator of ripeness is aroma. The richer it is, the sweeter the citrus. Among fruits of the same size, heavier specimens should be preferred: they have more pulp.

Green grapefruit suites can be frozen. To recognize such a product, you need to press on the fetus. good fruit have a firm hard skin. It should not have seals or stains.

But the shiny surface indicates that wax was applied to the citrus. It is better to choose citrus fruits without artificial gloss. After all, the less "chemistry", the more useful they are.

Here is the video.

Sweetie is a relatively new fruit for us. Many people know the tart and juicy grapefruit fruit, but not everyone likes its exotic bitterness. This is probably why a group of scientists from the University of California decided to start developing its analogue, but with a sweeter taste.

Having succeeded enough in their breeding work, they managed to grow, and then patent a new fruit, which they called "sweetie" (sweet). This event happened in 1981, but already in 1984 their Israeli colleagues improved the result and taste qualities hybrid.

Creative researchers-breeders were not satisfied with such a prosaic name and came up with a more chic one - « White gold”, oroblanco and pomelit.

How expensive this project was, history is silent, but as a result, a new juicy and tasty fruit appeared on the shelves of world supermarkets.

Where does it grow

An improved version of the grapefruit and sweet Siamese pomelo has spread around the world in the past 35 years. Now it is grown in many countries, for example:

Despite the fact that in these countries there is a lot of sun, the peel of the hybrid citrus remains green, even if the fruit is fully ripe. It was this fact that initially somewhat spoiled the reputation of the fruit.

The fruits that nature creates always have color, and this artificially grown hybrid could not be understood for a long time, mistaking it for an unripe grapefruit.

What is oroblanco filled with

The chemical composition of the product is very reminiscent of one of the "parents", and this can be seen as the triumph of genetics as a science. Nevertheless, there are also differences. For example, it contains no fat at all. But carbohydrates and proteins are still present.

The energy value is slightly higher than that of grapefruit - 55 kcal. In addition to all of the above, the suite contains:

• vitamin C in large quantities (45 mg per 100 g of fruit mass);
• vitamin A - 10 mg;
• vitamin B6;
• vitamin B9;
• iron;
• magnesium;
• copper;
• silicon;
• sodium;
• calcium;
• fluorine;
• phosphorus;
• potassium;
• antioxidants;
• essential healing oils;
• enzymes that promote and accelerate the breakdown of fat.

Absolutely all the chemical elements of "white gold" should contribute to its popularity, because they provide an amazing effect to those who part with excess fat in the body. But more on that later.

To list all the beneficial properties of the fruit, you need to pay attention to its chemical composition. The logical conclusion is simple - a sweet fruit is a storehouse of usefulness.

1. Due to enzymes, it is unique and helps in weight loss.. low calorie allows you to classify the fruit as a dietary product, while you can eat oroblanco much more than its original natural counterpart.

2. By ridding the body of toxins, it helps lower cholesterol.

3. Contributes to the normalization of the heart, so it is quite suitable for patients suffering from heart and vascular diseases.

4. Antioxidants rejuvenate and restore the body as a whole, preventing aging.

5. sweet fruit Great for preventing colds.

6. Essential components help overcome depression, serve as the basis for fashionable perfume compositions, and some French perfumes are even named after sweetie.

7. Freshly squeezed pomelit juice helps to normalize bowel function.

8. The fruit has a positive effect on the gallbladder.

10. Normalizes the water balance in the body and can get rid of excessive swelling.

11. Increases overall tone and well-being.

12. Pigments in oroblanco prevent the development of rheumatoid arthritis.

13. Prevents lung cancer.

14. Useful in cosmetology, because it perfectly moisturizes the skin and nourishes it.

15. Improves the work of the digestive tract.

Interesting Facts

In fact, this green and round fruit is interesting in every aspect. It grows on tree-like shrubs, bears fruit for as long as 6 months. At the same time, the fruits that were not collected on time on the branches do not rot, but remain fresh.

Sweeties are small, but much heavier than a grapefruit and smaller in volume than a pomelo. The rind, green and thick, was the reason for the long rejection of the fruit. You can eat it in the same way as a grapefruit, peeling and peeling between the slices.

Suites are also used for the preparation of hookah mixtures, which are purchased unusual taste and subtle specific citrus aroma.

Citrus has already become a favorite ingredient of many famous chefs in almost all famous cuisines peace.

Also noticed its effectiveness and other brain functions. This "white gold" in itself is the Klondike, where you can always find something precious.

Contraindications

There are few negative qualities of the product. In general, it is not recommended for people who have an increased acidity of the stomach, or those who have gastritis and duodenal disease.

Citrus is not suitable for patients with internal irritation of organs, colitis, enteritis, cholecystitis and hepatitis.

So far no such incidents have been reported, but due to great content vitamin C fruit can contribute to the development of allergies or food poisoning.

Additional benefits

Sweetie is used in cooking, as it goes well with seafood, vegetables, chicken and champignon mushrooms.

If the pulp is used for salad, then the dish is initially provided exotic taste, a original combination will surprise absolutely all acquaintances and friends.

The combination of sweets with tomatoes and cheese is also excellent, preferably with a spicy aftertaste. Fruit salad or ice cream are perfectly complemented by this juicy citrus. You can store the fruit in its original state for a month.

Sweety feels good both at room temperature and in the refrigerator.

unique fruit for our regions gradually conquers the shelves of both large and small cities. outlandish product looks unripe, but it begs to be given a try. And it's not in vain! Sweetie is very helpful.

Sweety belongs to citrus fruits. It is a hybrid of pomelo and white grapefruit. Indeed, the fruit turned out to be quite interesting: it looks like a tangerine, only green. It resembles a grapefruit in size, but inside and tastes like a pomelo. Its second and third names are “pomelite” or “oroblanco”.

Few people know that sweetie appeared back in the 1970s, when American breeders tried their best to make grapefruit sweeter. Indeed, the taste turned out to be quite sweet, only the fruit has a lot of “waste”, like a pomelo. That is a rather thick skin. Even absolutely ripe fruit still remain green. In very rare cases, it may turn yellow.

Cultivated in tropical climates. It grows in the Mediterranean, Southeast Asia, Latin America and southern Japan. Sweetie is cleaned in the same way as a pomelo. It is necessary to make several cuts and remove the peel, and then remove the white partitions. It is these white fibers that can be bitter, and the pulp itself is sweet.

Although the fruit has not gained wild popularity, the suite still compares favorably with its ancestors. Not only the taste of this fruit is sweeter, but it also contains more vitamin C. In addition to ascorbic acid, citrus contains other substances.

Calcium, vitamin A, sodium, iron, phosphorus, B vitamins, magnesium, potassium, vitamin PP, essential oils, antioxidants - and this is not the whole list of useful elements that are present in this fruit. They give rise to a number of useful properties.

The calorie content of the product is not so high: 58 kcal / 100 g. Carbohydrates - 9 g, proteins - 0.7 g, fats - 0.2 g. This dietary product and with its goal of "weight loss" copes no worse than a grapefruit. The difference in their calorie content is only 6 kcal. But useful qualities differ a little more.

The suite has many of its own characteristics. The product perfectly cleanses the body of toxins and toxins, promotes high-quality and accelerated digestion and helps to always stay in shape. It contains special enzymes that help break down proteins and fats. It is recommended as one of the means for weight loss.

Oroblanco is indispensable in matters of the heart. It lowers the level of bad cholesterol and may help with some diseases of the heart or blood vessels. The fetus balances blood pressure, which is also very important for the work of the heart. Of course, the presence of vitamin C strengthens the entire body. This is important not only in the cold season, but also in summer, when everyone wants something cold.

Another feature of pomelit is to regulate the water-salt balance. Those people who use sweets in medicinal purposes, quickly get rid of puffiness. Citrus is even able to get out of depression, removes apathy and successfully fights even with chronic fatigue. Surprisingly, he is quickly able to cheer up, sharpens attention and improves concentration, removes all doubts.

The fruit is very useful during pregnancy. It reveals even dangerous latent edema, which allows you to save both mother and baby from problems. But enter into the menu baby food fruit can be already from the first year of life, but only as an addition to the main purees. In no case should it be introduced into the diet before. Unfortunately, allergies to citrus fruits are quite common, and pomelite is one of them.

The product has a beneficial effect on the functioning of the brain, increasing its productivity and toning the entire body. It improves memory. Freshly squeezed juice instantly gives a charge of vivacity and relieves depression. Interestingly, the same juice, like no other, has a better effect on the functioning of the kidneys, gallbladder, gastrointestinal tract and liver. Citrus binds free radicals and removes them. It promotes tissue regeneration and slows down the aging process.

Oroblanco is also used in cosmetology. Based on the same juice or pulp, along with complementary ingredients, you can moisturize the skin and saturate it with vitamins and minerals. In addition, such procedures also greatly rejuvenate. There are also special procedures for the fight against cellulite.

Essential oils are used in aromatherapy. A few drops are simply added to the bath. It is very tonic, gives vivacity, uplifting. Can be used for massage. Such procedures will give the skin elasticity and make it smooth.

Doctors in America and Israel recommend using pomelit for the elderly. However, it is equally useful for children, women and men. There are even special diets with the constant use of oroblanco. Only a few contraindications can force the product to be excluded from the diet.

Like other citrus fruits, suites are recommended to be consumed in fresh. So there are more benefits, and juiciness, and you don’t even need to waste time cooking. Due to the fact that the peel is easily separated from the pulp, oroblancos are eaten in the same way as tangerines.

The peeled pulp is delicious to add to fresh cold salads, especially in summer. It goes well with both meat and fish, but especially well with seafood. Tender poultry meat can also be successfully emphasized with pomelit.

The product can be preserved, which is successfully done. Jam, marmalade, jams, marshmallows, marmalade, candied fruits - this is not the whole list of what can be prepared for future use from sweets. And a little dried peel can be cut and added to tea in the same way as orange zest.

The kitchen loves experiments, so pomelit can be added not only to various cold desserts. You can try using it for sauce or as a garnish, add it as a component of a cream or filling, and even cook compote. What will come of it? Well, the result largely depends on the quality of the citrus.

Pomelit always bright green, so appearance cannot tell how ripe the fruit is. You have to choose differently. Be sure to take two fruits in different hands and weigh approximately which one is heavier. The lighter one has less juice, which means it's less tasty. A heavy fruit is much more poured.

The smell should not be sour, otherwise it indicates immaturity. But the sweet smell, not too bright, and the slight presence of bitterness suggests that the fruit can be safely taken. The peel should not have dents or damage. In a good oroblanco, it is smooth and shiny. Of course, it is better to negotiate with one seller who has the best product than to run around in search of juicy fruits every time.

The fruit also has contraindications. First of all, suites are citrus. Therefore, those who have this allergy or individual intolerance should refuse the product. Overeating, by the way, can also lead to allergic reaction in the form of a rash, runny nose, swelling, etc. This is a dangerous overabundance of vitamin C in the body.

It is strictly not recommended to use the product for gastritis with high acidity. It slightly irritates the gastric mucosa, as well as the entire gastrointestinal tract and kidneys. Therefore, the fruit is not recommended for inflammation of the intestines, stomach or duodenal ulcers, hepatitis, cholecystitis, nephritis, enteritis.

Although the life history of Oroblanco is rather short, only about 40 years old, he was still able to collect some interesting facts about himself:

1. The name "suite" was given not by the Americans, but by the Israelis. AT English language the word "sweet" means "candy, sweet", by analogy with the sweetness, the inhabitants of the sunny country called the new citrus. In other countries, it is called white pomegranate (oro blanco) or pomelito (small pomelo);
2. Breeders continue to fight to achieve a thin skin in pomelit. They are sure that then, because of its sweetness, it will be able to overtake grapefruit in popularity. In the meantime, the skin, which weighs a third of the fruit and is eventually thrown away, noticeably loses to its bitter relative;
3. In the same way, breeders are trying to develop new varieties of suites that can resist frost. Perhaps soon it will be possible to grow fruit in the conditions of the Crimea.

Sweetie is really a very tasty fruit. It is becoming more accessible, now even residents northern regions can enjoy its amazing sight, smell and taste. Perhaps the subsequent cultivation of oroblanco will give more top scores. This is a wonderful ingredient for a quick and exotic salad full of vitamins, bright colors and mood!