Useful information: calorie content of mashed potatoes. Mashed potatoes

Mashed potatoes are good for everyone familiar dish. It is also suitable for baby food, and for dietary nutrition, as well as for people with stomach and intestinal diseases. Calorie content mashed potatoes depends on the ingredients that are included in its composition, for example, butter and milk. Mashed potatoes will benefit the body, since in addition to its pleasant taste, it is very easily digestible. This dish goes great with various vegetables, such as spinach or Jerusalem artichoke. In addition, mashed potatoes will not cause allergic reaction. The only contraindication may be individual hypersensitivity.

Calorie content of mashed potatoes, its composition and nutrients

Potatoes are the basis of mashed potatoes, and the calorie content of the final dish depends on the additional fats that are included in its recipe. Thus, the calorie content of mashed potatoes can be adjusted independently. How many calories are in mashed potatoes cooked in water without adding additional ingredients? Per 100 grams finished product accounts for only 63 kcal. This dish can be included in your diet without hesitation. It turns out that mashed potatoes contain fewer calories than potatoes boiled in their jackets.

The main composition of potatoes is carbohydrates and starch. The product is also rich in vitamins A and C and microelements, in particular: potassium, calcium, sodium, magnesium and phosphorus.

By consuming mashed potatoes, the body quickly begins to feel full, and the microelements that are included in its composition have a positive effect on the condition of bones, teeth and brain function. Mashed potatoes can only be harmed by additional ingredients. For example, low-quality butter, spread or margarine.

Calorie content of mashed potatoes in different recipes

It's better to peel potatoes special knife for cleaning vegetables. They will be able to remove a fairly thin layer of peel, since directly under it there is greatest number useful substances. Potatoes that are yellowish on the inside are better suited for mashed potatoes. These varieties contain more starch and boil better. The potatoes must be cut, but not too finely, and placed in boiling water. It is this sequence of actions that will save the greatest number nutrients. Next, you need to add salt to taste and cook for 15 or 20 minutes, until done, depending on the type of potato, while loosely covering the pan with a lid. When cut with a knife, the finished potatoes should fall apart. If you decide to cook the puree in water, then part of the liquid in which the potatoes were boiled must be drained separately and later added to the puree, bringing it to the desired consistency. Next, the potatoes must be crushed and beaten, periodically adding the previously drained broth. Do not use a blender or mixer when preparing mashed potatoes. It may not turn out to be the right consistency. The calorie content of such puree will be 63 kcal. For people who adhere to certain diets, puree can only be prepared with water.

Maybe instead potato broth add milk to the puree. The calorie content of mashed potatoes made with milk without adding butter will be approximately 90 kcal per 100 grams of product. You can't add cold stuff to puree. This will spoil the taste and color of the dish.

The calorie content of mashed potatoes with vegetable oil will be about 82 kcal. Vegetable oil in in this case Can replace butter. You can fry the onion on it and add it to the puree when the dish is ready. The calorie content of mashed potatoes with butter will be approximately 120 kcal.

Crushed potatoes – traditional dish at any holiday and everyday table. But everyone has their own secret to preparing this dish. Ask ten people how they prepare it, and you will get completely different answers. Some people prefer to add milk, garlic and herbs, others like mashed potatoes with eggs. In this article we will look at how to prepare mashed potatoes with milk so that it is tender and airy.

Despite the fact that preparing mashed potatoes is a simple procedure, some housewives end up with mashed potatoes that are lumpy and too thick. What's the catch? Why do crushed potatoes sometimes turn out tasteless and bland? The answers to these questions are simple and have long been known to experienced housewives.

So, there are several secrets for preparing aromatic and airy mashed potatoes:

• In order to mash the potatoes without lumps, they must be well boiled. The readiness of the tubers can be checked using a knife or fork.
• Everyone knows the catchphrase - “you can’t spoil porridge with butter”; it can easily be applied to crushed potatoes. Butter gives the potatoes a richness good taste. Ideal proportions amount to 100 g of oil per 500 g of potatoes.
• To make the puree airy, experienced housewives They advise whisking it by hand without fancy kitchen gadgets. It is believed that in this way a sufficient amount of oxygen enters the dish, which is why it turns out very fluffy and tender.
• The color of the finished puree directly depends on the selected potato variety. The yellow starchy tubers add a nice touch of the same color to the dish. White potato varieties produce snow-white, airy puree.

To give a dish something special spicy taste, you can also add fried bacon, garlic and various herbs to the puree - here each housewife chooses the ingredients at her own discretion.

Mashed potatoes with milky flavor: recipe

Compound:

• 1 kg of potatoes;
• 100 g butter;
• 100-150 ml milk;
• salt and pepper to taste.

Preparation:

Prepare soft puree with egg

Compound:

• 1 kg of potatoes;
• 100-150 g butter;
• 2 fresh eggs;
• bay leaf;
• black peppercorns;
• salt to taste.

Preparation:

1. Before cooking, potatoes should be washed, peeled, filled with water and brought to a boil.
2. When the potatoes boil, you need to remove the foam, add salt, bay leaf and peppercorns. Cook until done, about 30 minutes.
3. Drain the water from the pan into a separate bowl and remove the bay leaf and pepper.
4. Add to potatoes butter, cut into not too large pieces, a little broth and make a puree.
5. When the puree is sufficiently homogeneous and airy, add fresh eggs, mix everything quickly and thoroughly.
6. Ready crushed potatoes can be served with meat gravy.

Calorie content of the dish

The calorie content of finished mashed potatoes directly depends on the ingredients included in its composition. So, for example, puree prepared for dietary nutrition at various diseases gastrointestinal tract based on milk and butter, contains 90 kcal per 100 g of product, which also includes:

• fats - 3.3 g;
• protein - 2.1 g;
• carbohydrates - 13.7 g.

This puree is very useful not only for people on a diet, but also for children. Indeed, in addition to useful substances, it contains vitamins of various groups and microelements necessary for a growing body.

Mashed potatoes prepared without milk and butter contain the least amount of calories - 63 kcal per 100 g. This is almost half less than potatoes boiled in their skins.

Crushed potatoes with egg, milk and butter contain 84 Kcal/100 g. This also includes:

• fats - 2.7 g;
• proteins - 2.6 g;
• carbohydrates - 13 g.

Delicious real mashed potatoes contain a lot of calories. Of course, you don’t have to add extraneous fats in the form of butter, eggs and milk, but then the taste of the dish will be completely different.

As you can see, making fluffy and delicious mashed potatoes is very simple. You just need to master the basic aspects of cooking and follow the recipe. Crushed potatoes - healthy and nutritious dish! Bon appetit!

Mashed potatoes most often end up on our table. In addition, it is included in the diet of sanatoriums, kindergarten, as well as dietary menus for patients with gastrointestinal problems. This is a favorite side dish for many people; it goes well with meat, fish, vegetables, and sausages.

Even though it is a carbohydrate that is primarily removed from the diet when getting rid of excess weight Due to the glycemic index (90 units), a small amount of pureed vegetable is mandatory as it has excellent taste qualities and is not an allergen (we are not talking about personal intolerance).

Composition and nutritional value of mashed potatoes

Potatoes are the basis of mashed potatoes, and the calorie content of the final dish depends on the additional fats that are included in its recipe.

The main components of potatoes, and, consequently, the composition of mashed potatoes, are carbohydrates, in particular starch. Mashed potatoes also contain vitamins C, A, E, B1, PP, B2, protein, mineral components (manganese, iron, potassium, manganese, calcium, phosphorus, sodium), fiber. in mashed potatoes can be calculated by reading this article.

The composition of mashed potatoes prepared from boiled in water and then crushed potatoes without adding milk or butter corresponds to 1.8/0.4/14.6 g per 100 grams of the finished product. If they add additional ingredients in mashed potatoes, BZHU look different:

Calorie content of puree

The energy value completely depends on which recipe is taken as a basis. So, 100 grams of mashed potatoes with water, without butter and milk, contains about 68.9 kcal. The calorie content of mashed potatoes with milk will, of course, be higher. Below we present the indicators of some variations in the calorie content of mashed potato dishes:

How to make mashed potatoes

Potatoes that are slightly yellowish on the inside are best suited for mashed potatoes. Potatoes need to be cut in small pieces and place in boiling water, add salt to taste and cook for 15 or 20 minutes until done. The cooked potatoes should fall apart when cut. If you are preparing mashed potatoes using water, then part of the liquid in which the vegetable was cooked must be poured into a separate bowl and, when mashing the potatoes, added to the mashed potatoes in small portions. You should not use a blender or mixer when making mashed potatoes.

During the diet, herbs and spices, which can be used, will help diversify the taste. nutmeg, lemon zest, paprika, sage, thyme. Also, they will not significantly increase the calorie content of mashed potatoes. green peas, boiled mushrooms or celery, herbs, carrot puree like gravy. What if you fry it? onions on vegetable oil and add to the dish, mashed potatoes will become much tastier, but the calorie content will not increase.

Don’t forget about this, this will save you from digestive problems and gaining extra pounds.

1. The milk you add to mashed potatoes should be warm; cold milk will spoil both the taste and appearance of the food.
2. All existing “eyes” should be removed from vegetables.
3. The longer you knead and beat the puree, the more tender and fluffy it will be.

Nowadays, it’s rare to find potatoes in any dacha or garden. This root vegetable is one of the staple foods of many nations. Potatoes come from South America; they were brought to us relatively recently and quickly gained national recognition. This is because, in addition to the fact that it is quite easy to grow, it is very nutritious and delicious product, from which you can prepare a lot of dishes.

This dish, which is often simply called crushed meat, came to us from Europe, where it is called potato in French. There are several classic recipes its preparations. The most common of them includes: potatoes, eggs and butter. This dish is different delicate taste and is very nutritious.

To answer the question of whether it can be consumed while following a diet, you need to figure out what the calorie content of mashed potatoes is in general, as well as with milk and butter, in particular. Let's try to calculate the calorie content of each ingredient separately and understand how dietary this dish is. If 1 kg of potatoes (800) + 0.5 l were used to prepare the puree. milk (260) + egg (74) + butter 25 g (187) = 1321 kcal, which means in 100 g, approximately 132 kcal. This is not high calorie content, but it is worth considering that the serving that an average person eats is 150-160 g, which is already about 200 kcal. It follows that the calorie content of puree with milk and butter allows its use in dietary nutrition, but rather as an exception, and not as a daily dish.

We have another number when calculating the calorie content of mashed potatoes with water. This dish contains only potatoes and water, respectively, the calorie content of mashed potatoes with water is about 70 kcal per 100 g of product, which means about 110 kcal per serving. This dish is also useful because it does not contain animal fats, which should be taken into account when preparing diet menu. You can also prepare puree with milk and without butter, this will slightly reduce the calorie content, but significantly reduce the amount of animal fats, the consumption of which is recommended to be kept to a minimum during diets. such puree with milk, but without butter, will be 124 kcal per 100 g of product or about 186 kcal per serving (150-160 g).

Probably the most common dish in Europe is mashed potatoes. This is a unique storehouse of nutrients, but not everyone knows that it should be eaten no more than once a week. puree is much higher than that of porridge or soup. In fact, the vegetable itself is not inferior in nutritional value to meat. Potatoes in pure form has much higher than other vegetables. Puree from it will be useful for people who suffer from anorexia or dystrophy. This dish can be consumed as a side dish or eaten as a main product. Mashed potatoes are also often used to make pies, dumplings and other dishes. It is used as a filling in almost all cuisines of the world. Let's figure out what are the benefits of such food?

According to nutrition experts, purees are very healthy. This dish has positive influence on the kidneys, heart. It can be fed to elderly people to improve memory and to small children as a first food. This product is easily absorbed by the body. Mashed potatoes have anti-inflammatory properties. During periods of illness, our body is weakened, and so simple vegetable product It will allow you to feel full, restore strength and not overload your intestines. This is why hospital patients are most often brought broths and purees. To get back on your feet and recover faster, you need to eat some vegetables every day. The best way cooking - boil. This is another plus in favor of mashed potatoes, since it is easy to prepare: just boil a couple of potatoes and mash them. Then you can add spices to taste. The calorie content of mashed potatoes varies depending on the cooking method. To make correct calculations, you need to know the nutritional value of all components.

The calorie counter cannot determine the exact nutritional value of a dish. It all depends on the ingredients. You can simply eat boiled mashed potatoes, but it is not very tasty. In this form, the vegetable has a calorie content of 85-90 kcal per hundred grams. If you add milk to a dish, its properties - both taste and nutrition - will change. The calorie content of mashed potatoes in this case will be 105-115 kcal per hundred grams. For lovers of everything fatty, you can add margarine. Then the dish will provide 150 kcal. If you are not overweight, you can add eggs, cream and fried bacon to your mashed potatoes. In this form, also sprinkled with herbs on top, the dish can become the main dish. festive table. Of course, in this situation, the calorie content of mashed potatoes will be over 180 kcal per hundred grams. Eating it every day in this form is highly not recommended. When it comes to mashed potatoes, the calories only make them taste better. But you need to know when to stop, otherwise you can gain a lot of weight.

Norms and standards

It is enough for a person to eat three hundred grams of potatoes per day to completely replenish daily requirement in vitamin C. Even if a person is on a diet, he is prohibited from completely abandoning the consumption of purees. You can simply cook it without adding spices and additional products. To make your diet more varied, you can try blue, black or red purees. The color of the potato indicates the presence of large quantities certain microelements. So, if you are lacking any nutrients, try eating the appropriate type of puree.