Homemade pumpkin juice for the winter. Can you drink raw pumpkin juice? Pumpkin juice - benefits and harms

vegetable juices, thanks to the abundance of vitamins, deservedly occupy a place of honor on the Russian table. No worse than vegetables, they are able to enrich the diet with microelements and protect against a number of diseases, especially in the winter-spring period, when our immunity needs additional support. Great amount mineral and vitamin substances are also found in pumpkin juice. Three hundred grams of freshly squeezed product satisfies daily requirement organism in magnesium, phosphorus, potassium, vitamins A, B, E, C.

Pumpkin juice - general principles and methods of preparation

Few people know that the homeland of the pumpkin is distant Mexico, from where it came to North America and then spread to the countries of Eurasia. The local aboriginals were happy to eat hearty pulp, and the seeds and juice were used in medicinal purposes. They knew very well what healing power conceal these pumpkin components. And to this day, the "orange giant" rightfully bears the title of the best home doctor.

Pumpkin juice is a drink for immunity. It contains many useful substances that play a decisive role in maintaining the body's defenses. In addition, pumpkin juice is rich in the rarest vitamin K, which is responsible for blood clotting. However, the biggest benefit healing drink is to act on the gastrointestinal tract, thanks to fiber and pectin. As is known, alimentary fiber they are not absorbed in the intestines and are excreted unchanged, cleansing the intestinal walls from decay products and accumulated toxins.

The principle of making freshly squeezed pumpkin juice is very simple. In order to receive useful product at home, you need to get a juicer - a simple device will allow you to separate the juice from the pulp in a matter of minutes. Juice should be squeezed at maximum speed. There is another option for making pumpkin juice, but more troublesome: the pulp is rubbed on a grater and squeezed with clean gauze, rolling it into several layers.

Freshly squeezed pumpkin juice has a pleasant sweet taste, but because of the specific shades, unfortunately, not everyone likes it. In this case, it is recommended to mix it with other types of juice - vegetable, fruit or berry. For example, you can add carrot or a few drops of lemon juice, sugar. As a result, the taste is softer and richer. Pumpkin juice can also be stored for future use, for the winter, if it is not possible to store fresh vegetable at home.

Pumpkin juice - food preparation

To make the juice brighter, richer and sweeter, young fruits weighing up to 5-7 kg with bright orange pulp should be selected. This pumpkin has more carotene and natural fructose. We clean the vegetable from the skin, seeds, cut into pieces and squeeze the juice with a juicer. If other vegetables or fruits are involved in the process of preparing pumpkin juice, we will do the same with them. It is advisable not to store a freshly squeezed product for too long, but to drink it immediately.

pumpkin juice - best recipes

Recipe 1: Classic pumpkin juice with cranberries

Cranberries, pumpkins and honey together give amazing combination. Instead of cranberries, you can add any berry-vegetable-fruit juices, and also use one pumpkin. Why did we choose cranberries for the combination? Yes, because she is a real champion in the content of mineral and vitamin substances.

Ingredients:

- two kg of cranberries
- two kg of pumpkin
- honey or sugar to taste

Cooking method:

We clean the pumpkin, cut it into pieces, squeeze the juice out of them (using a juicer). We also squeeze juice from cranberries. Mix, add honey or sugar to taste. It should be noted that the juice should be squeezed just before drinking. There is nothing complicated in this manipulation.

Pumpkin juice for the winter

Recipe 2: Pumpkin Juice for the Winter with Lemon

Its preparation does not require too much effort, but as a result - delicious juice from a pumpkin for the winter, besides it is also useful, it will always be at hand and will be able to provide the family with all the necessary substances in winter cold especially during the difficult period of epidemics. Such pumpkin juice can be stored for a long time both in the refrigerator and in sterilized jars.

Ingredients:

- one kilogram of pumpkin (pulp)
- 250 gr. Sahara
- about 2 liters of water
- one lemon

Cooking method:

Grate the pumpkin pulp prepared in accordance with all the rules and pour sugar syrup(boiling). Mix and cook for a very low fire within twelve to fifteen minutes. Then we remove the pan, its contents are cooled. Then grind the pumpkin with a sieve or blender and return to the pan. Immediately add freshly squeezed lemon juice. Bring the juice to a boil and boil for ten minutes, stirring occasionally. Upon completion of cooking, pour it into sterilized jars and roll up.

To prepare juice from pumpkin with lemon juice, it is very important to choose the optimal dishes. An enamel pan without chips is best suited for these purposes. Not allowed to cook sour dishes in aluminum utensils, since aluminum, in contact with an acidic environment under the action high temperature, turns into heavy toxic compounds that enter your body with the product.

Recipe 3: Pumpkin Juice for the Winter with Orange

The method of making juice is similar to the 2nd recipe, but has several differences. Firstly, we will triple the amount of citrus fruits, and secondly, we will add a little citric acid to the juice.

Ingredients:

- one pumpkin (medium)
- 200 gr. Sahara
- 10-15 gr. citric acid
- three oranges
- water

Cooking method:

Fill the pumpkin cut into pieces with water so that it reaches the level of the pieces. Cook after boiling for only three to five minutes. Cool, rub the pumpkin through a sieve and return to the pan again. Add acid and sugar. Squeeze juice from oranges and send it there. Bring the juice to a boil and immediately turn it off. Then we pour into jars.

Recipe 4: Pumpkin Juice for the Winter with Apples

What apples do you prefer? Preferably, of course, green, because they are more useful than other varieties. If this is not possible, choose any, the main thing is that they are not overripe.

Ingredients:

- one kilogram of pumpkin
- 250 gr. sugar (maybe a little less)
- one kilogram of apples
- lemon zest (one lemon)

Cooking method:

Using a juicer, squeeze the juice from apples and pumpkins. Mix them together in a bowl or saucepan, add lemon peel, sugar. Bringing pumpkin apple juice up to 90 C and keep it at this temperature for about five minutes (no more). Next, let it sweat on the switched off stove and pour it into jars while still hot. Roll up at will.

Recipe 5: Pumpkin juice for the winter with carrots and dried apricots

We suggest trying another option for making pumpkin juice, in which we add a little carrot, as well as useful dried apricots.

Ingredients: (per three kilograms of pumpkin)

- four carrots
- 500 gr. dried apricots
- 1.2 kg of sugar
- three liters of water
- 15 gr. citric acid

Cooking method:

Cut the pumpkin, peeled carrots and dried apricots into pieces. Place all ingredients in a saucepan and fill with water. From the moment of boiling, cook for about two hours. After that, we cool the solid contents of the pan, do not throw away the broth. We beat the pieces of pumpkin, carrots and dried apricots in a blender, transfer them to an empty pan, adding a glass of broth. Now we spread the sugar and acid, bring to a boil and cook until the sugar is completely dissociated.

Pumpkin juice - contraindications

Especially carefully, pumpkin juice should be used by people suffering from low acidity of the stomach, irritable bowel syndrome. With severe disorders in the gastrointestinal tract, diarrhea, pumpkin and its components should be completely excluded from the diet until all functions are restored. gastrointestinal tract. In addition, some people develop allergic reaction on carotene or individual intolerance to some components contained in the pumpkin.

pumpkin juice - healthy drink to maintain good health. It enriches the body with vitamins, treats some diseases and helps keep the figure in great shape. And if you prepare it for the winter, combining it with apples, carrots, oranges and other fruits, problems with low immunity will not be terrible. This article will discuss how to make pumpkin juice yourself and what beneficial features it has for people of all ages.

Necessary equipment and utensils

Making pumpkin juice at home is not difficult. First you need to decide how you can get it. The first, the fastest - with a juicer. The second is when the product is cooked in a juicer. The third, more time-consuming method, in which the pumpkin is rubbed on a grater, and then the juice is squeezed through gauze folded in several layers. Another, fourth cooking option is boiling pumpkin cut into pieces in water, followed by grinding it in a blender. Any of the listed methods for obtaining pumpkin nectar is good in its own way, so everyone can choose an acceptable option for themselves.
We will take a closer look at the fourth method for the production of pumpkin drink, which was mentioned above. So, for its preparation we need:

• Juicer.
• Blender.
• Table-knife.
• Saucepan (at least 8 liters).
• Sterilized jars.
• Seamer and lids.

Required Ingredients

Here is a list of products from which we will prepare our juice:

• Pumpkin pulp - 3 kilograms;
• Sugar - 500 grams;
• Water - 2 liters;
• Citric acid - 10-gram sachet (2 tsp).

Features of product selection

Regardless of the method of obtaining the drink, you first need to choose the right vegetable itself. There are three varieties of table gourd suitable for human consumption: hard-barked, large-fruited and nutmeg. Which one to choose is up to you.

- the most common type. This variety matures faster than others. As the name implies, the bark of this fruit is hard and dense. Inside the gourd is fibrous, with delicate aroma, sugar pulp, with many seeds of pale yellow color. Such a fruit is difficult to peel off the peel.
- biggest pumpkin. Five-kilogram representatives of this species are a common occurrence. The taste of this fruit is sweet and delicate. It has a soft skin, so it is easy to clean.

- ripens later than others, its fruits are bright orange, not very large, with a soft rind. This type of pumpkin is one of the most delicious.

Did you know? Muscat variety has the most high content sugar and carotene, large-fruited pumpkin is high-yielding, and fruits with a hard crust can be stored the longest.

If you have to buy a pumpkin in the market to make nectar, you need to consider a few important points:

• Choose firm, well-ripened fruits that have an evenly colored skin.
• A quality vegetable should not have its tail cut off, it should break off by itself. If the tail is cut off, then you have an unripe fruit in front of you.
• It is better not to take the pumpkin already cut into slices. It is not known in what sanitary conditions fruits were stored before cutting, and they were not necessarily washed before that. Also, a cut vegetable could be rotten.
• If you still buy a chopped vegetable, then taste its seeds. They must be ripe and large, which means that the fruit was ripe and absorbed all the useful properties.

Did you know? The older the pumpkin, the higher nutritional value her seeds.

Step-by-step process of making pumpkin juice at home for the winter

The process of making pumpkin juice is as follows:

Important! canned juices can be stored not only in cool place but also at room temperature. The only caveat is that they should not be exposed to sunlight, otherwise the oxidation process will begin, and the beneficial properties will be lost.

How to clarify the juice and whether it is necessary

Pumpkin drink does not turn out transparent due to particles suspended in it, for this reason not everyone likes its taste.

How to make juice clearer

To get a clear drink, it is necessary to filter it through gauze folded in several layers, let it settle in a cool place, and then pour the settled liquid without sediment into another container. But is it really necessary to do this?

Is there any benefit to lighting?

According to nutritionists, it is not clarified juices, in which the pulp remains in the form of suspended particles, that are especially useful for maintaining health. These drinks contain fiber and pectins, which have a beneficial effect on the functioning of the stomach and intestines, and also reduce cholesterol levels.

Useful properties of pumpkin juice

Medical experts advise both adults and children, even infants, to use juice. It has the following positive influence on organs and systems:

• It is rich in amino acids, vitamins and minerals.
• Increases the body's defenses.
• Promotes cleansing of fats, toxins and slags.
• It normalizes cholesterol levels.
• Removes radionuclides.
• Helps fight cancer.
• A product with the addition of honey helps fight insomnia.
• Increases vitality and performance.
• Removes stones from the kidneys and bladder.
• Improves the functioning of the circulatory system and the heart.

For adults

Now more about the benefits of a pumpkin drink for an adult if consumed regularly:

Important! How much juice you can drink daily - everyone decides for himself. It must be remembered that the maximum volume required for an adult healthy person- 2 glasses a day. The body will not be able to fully assimilate a larger amount.

For children

Babies pediatricians and nutritionists recommend introducing pumpkin into the diet at a very early age (from 5-6 months) as an additional food, starting with 5 ml (1 teaspoon). It should be given carefully, observing skin reactions in a child, as individual intolerance to pumpkin products may occur. Older children, from 3 years old, on average, can drink 200-300 ml of pumpkin product per day.

With the regular presence of pumpkin drink in children's menu the following positive effects on the child's body are observed:

• The stool is regulated, as a result of which the gastrointestinal system works well.
• If there is no intolerance to pumpkin products, then this juice can even eliminate an already present allergy to other foods.
• A rich set of trace elements, minerals and vitamins protects the child's body from the effects of free radicals and promotes good growth and development.

What can be added to regular pumpkin juice

Although pumpkin drink useful, because of its specific taste and smell, not everyone likes it. The problem can be solved if you mix it in an arbitrary proportion with other nectars, no less life-giving.

Did you know? pumpkin flowersSamecan be eaten. In Italy, the most common recipe for their preparation is stuffed flowers with mozzarella and tomatoes.

Pumpkin nectar goes well with apple, orange, carrot, cranberry juice and, as well as dried apricot compote. Below are short recipes for making cocktails in the home kitchen:

Apple

To prepare pumpkin apple drink, you must first cook the pumpkin according to the recipe above. Already at the end of its cooking, we prepare apples. You can take the fruits of any favorite variety, but it is best Green colour, usually they are more juicy. Then you need to remove the cores and stalks from them. Squeeze the juice through a juicer, add sugar, lemon zest and boil. Pour the apple mixture into the finished hot pumpkin product and let them boil together for 3 minutes, no more. Pour into prepared jars and roll up.

To prepare such a mix, you will need (for 3-4 liters of finished pumpkin juice):

• 3 kg of apples, peeled from cores and stalks;
• 550 g of sugar (less if you need a pronounced sourness);
• Zest of 2 lemons, grated.

Carrot

By itself, very healthy vegetable, so it will great addition for the preparation of mixed nectars, especially since, thanks to carotene, it has an orange-yellow color similar to pumpkin. Carrot-pumpkin mixture can be prepared similarly to the previous method. To do this, you need to take (based on 4 liters of finished pumpkin product):

• 4 pieces of carrots;
• 1-2 cups sugar (to taste)
• 1 sachet of vanilla sugar;
• 2-3 cloves (optional)

Important!To improve health, you need to drink 0.5 cups of pumpkin juice every morning half an hour before meals. For better assimilation carotene, you can add another teaspoon of sour cream, cream or vegetable oil (especially true for pumpkin-carrot mixture).

Orange

Another ingredient that is part of the pumpkin drink can be orange juice. Oranges have a red-orange color, a lot of useful substances and a citrus aroma. To prepare a wonderful, bright drink, you will need (for 4 liters of pumpkin juice):

• 4 things. peeled oranges;
• 5 tablespoons of sugar.
• A small pinch of citric acid.
• You can add vanilla on the tip of a knife.
• Squeeze juice from oranges through a juicer, stir with sugar, vanilla and citric acid. We mix two ready-made juices, boil, pour into jars, roll up.

To prepare a version of the drink with dried apricots, you must first cook compote from these dried fruits. The compote recipe is simple and will not take much time:
Rinse 300 grams of dried apricots thoroughly under running water, cut into pieces with a knife and put in a bowl prepared for cooking compote;

• Pour dried fruits with 2.5 liters of water;
• Add 150 g of sugar;
• Pour a little citric acid (to taste) or pour in 1 tablespoon of lemon juice.
• After boiling, boil over low heat for 8-10 minutes.
• Mix compote with pumpkin broth, boil the mixture for no more than 3 minutes and roll up.

Cranberries have antipyretic and anti-inflammatory effects, and in combination with pumpkin it will become a vitamin home pharmacy for a long winter period. By doing this useful blank for the winter, you need:

• Squeeze juice from 3 kilograms of washed cranberries;
• Mix cranberry juice with 3 liters of prepared pumpkin liquid;
• Add sugar to the mixture in an amount of 800 g (less or more).
• Boil the substance for 5 minutes.
• Pour into sterilized jars and roll up.

Is there any harm and contraindications?

In addition to all the above useful properties, pumpkin has certain contraindications for use:

There may be an allergy or individual intolerance to this product. Therefore, you need to start drinking this drink in small portions and monitor your condition. Particular care must be taken when introducing it into the children's diet.

You can not drink such a drink to people with reduced secretory function of the stomach and a tendency to diarrhea due to the fact that this juice has a powerful cleansing property that can cause severe irritation of the gastrointestinal tract, as well as exacerbation of the above diseases.

All of the above suggests that the use of pumpkin juice, both as an independent drink and mixed with other vegetables and fruits, brings more invaluable benefit to human health than harm, especially in winter period. Of course, consultation with the attending physician is obligatory so as not to harm yourself and your child. If you use our recipes, you can cook this excellent workpiece for the winter on their own and without too much fuss.

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Hello dear friends! Well, I just can’t move away from the pumpkin theme), since it’s the season now, you need to seize the moment and cook all sorts of goodies and usefulness from it. Today I want to tell you how to make pumpkin juice at home.

IN last time I spoke in detail. If you missed this article - go, the recipes are good!)

And today we will prepare no less delicious pumpkin juice. On the day off, I walked with the kids during the day, and for some reason I remembered my favorite pumpkin juice from childhood, which was sold in a store in three-liter jars. T

This is not sold now, as before, the taste is not at all the same. I remembered and remembered and decided to make pumpkin juice at home. Moreover, it is quite simple, as it turned out.

How does a pumpkin grow?

For those who have only seen the pumpkin in the store and do not know how it grows, I will tell you a little today. Pumpkin is annual plant, the healthiest vegetable.

The stem of the pumpkin is recumbent, weaving along the ground, quite prickly, although these "thorns" are called hard pubescence, but believe my experience - you can easily drive a splinter by picking a pumpkin.

Pumpkin has been known to mankind since ancient times. They knew about it in Mexico as far back as 3000 thousand years BC. In the 16th century, this vegetable appears in Europe. But pumpkin became widespread only in the 19th century.

Currently, there are 30 types of pumpkin, and there are more than 200 varieties. By the nature of growth, all types are similar, but they differ very much in taste, use and form.

Pumpkin is a drought tolerant plant. In the village we never watered it. They planted the seeds in the holes, watered and that's it, then they just weeded the weeds, and it rained).

Some gardeners fertilize pumpkins bird droppings, saltpeter, but we in the village did not use any fertilizer when growing pumpkins.

Pumpkin ripens within 120-130 days. It is necessary to collect it when the stalk dries up, but always before the first frost.

This year we helped grandfather harvest pumpkins, he has large round pumpkins with pure white seeds inside.

The benefits of pumpkin

Very rich and varied chemical composition pumpkins. There is more carotene in pumpkin than in carrots. There are many vitamins in this vegetable, such as C, B, B2, E, PP, minerals, proteins, enzymes, pectins and sugars.

• Since ancient times, pumpkin has been widely used in the treatment of various diseases.
• IN traditional medicine pumpkin is used as a laxative, diuretic and choleretic agent.
• Pumpkin promotes the excretion of cholesterol, is used for atherosclerosis and obesity.
• Pumpkin juice and pulp improve intestinal motility.
• Pumpkin helps to eliminate toxins from the body.
• Pumpkin is treated for hepatitis, cholelithiasis, cholecystitis.
• Pumpkin seeds also have medicinal properties. They contain a lot of fatty oils, organic acids, vitamin C and resinous substances.
• Pumpkin seed oil is used to treat cardiovascular diseases, and the seeds themselves are considered effective tool in the fight against tapeworms.
• Pumpkin is used for metabolic disorders, gout, and kidney diseases.
• Pumpkin is widely used as dietary product. Dishes from it are healthy and tasty.

Try, for example, cook or tender.

Even pumpkin flowers are used in cooking. Salads are prepared from them, fried in batter, stuffed. For us Russians, dishes from pumpkin flowers are considered something unusual, but for Italians, such dishes are almost everyday. And this is what a pumpkin flower looks like. Beautiful, bright yellow color with an orange tint.

This is how long my introduction turned out), since I promised to tell you more about the pumpkin in the last article, so I told you, I hope that the information will be useful to you.

How to make pumpkin juice at home

There are many ways to make pumpkin juice. And with what people just did not learn to combine pumpkin. After all, it is a perfectly combined vegetable.

The easiest recipe for pumpkin juice is to squeeze it from fresh pulp. To do this, simply peel the pumpkin, cut into small pieces and squeeze the juice using a juicer.

You can drink neat with the addition of honey to taste or add freshly squeezed juice of carrots, apples, oranges, lemons or cranberries. With all these fruits, pumpkin juice is wonderful. Freshly squeezed juice is better to mix one to one.

I decided to make pumpkin juice so that it can be rolled up and stored for some time. I assure you that they will drink such pumpkin juice for the winter first of all, it turns out to be very tasty.

Pumpkin juice with orange

I made pumpkin juice with orange according to this recipe. Ingredients can be taken in principle in an arbitrary proportion. I've had so many.

• Pumpkin - 1.5 kg
• Oranges - 2 large
• Lemon - 1 pc.
• Sugar - 250 gr.
• Water - 1 liter.

You can take a lot more ingredients, especially if you want to roll pumpkin juice for the winter, just double or triple all my proportions, depending on how much pumpkin you have and how much juice you would like to get in the end.

And my ingredients make 3 liters of pumpkin juice.

How to peel a pumpkin

The first step is to peel the pumpkin from a thick peel. How to make it easy? If you had a whole large pumpkin, then you first need to wash it, of course, then cut it into two parts with a large knife.

For a woman, this is not always a feasible task, the pumpkin peel is very dense and it is quite difficult to cut it. So ask your husband, dad, brother, someone male), let them help you in this matter.

Cut each half into small slices, look at the photo for the size of my slice. These same slices are now very easy to clean. Cut them crosswise into pieces, about 2 cm thick. We cut together with the peel. Now carefully cut off the peel from each piece with a knife.

It is easy to cut the peel from pieces of small thickness.

When the whole pumpkin has been processed, cut it into smaller pieces and put it in an enamel pan. The size of the pot depends on the number of pumpkins. I took a 4.5 liter pot.

Fill the pumpkin with cold water so that it covers it all, and rises above the pumpkin by the thickness of a finger.

We put it on the stove, wait for the water to boil, cover with a lid and cook until the pumpkin is soft, I cooked the pumpkin in 30 minutes. Remove from the stove, pour the pumpkin broth into a separate bowl, we will need it later. Beat boiled pumpkin homogeneous mass, that is, we do pumpkin puree I did this with an immersion blender.

A blender, generally an indispensable thing in the kitchen, I don’t know how I used to live without it).

Now you need to squeeze the juice from oranges and lemons. I have a juicer, but this time I did not use it, the juice can be squeezed perfectly without it.

We cut the oranges in half, pierce each half several times with a knife, and squeeze the juice from each half. From two large oranges I got exactly a glass of orange juice (I could hardly resist not to drink it right there).

We do the same with a lemon, cut it into two parts, pierced it with a knife several times and squeezed out the juice. From one lemon (I had a large one) I got almost half a glass of juice, maybe a little less.

In the pumpkin add 250 gr. sugar, if you took more pumpkin than in my recipe, adjust the sugar to taste, pour out the pumpkin broth, which we poured into a bowl. We immediately add 1 liter of water here and put it on the stove.

Let the sugar dissolve and add lemon and orange juice, mix, bring pumpkin juice to a boil, reduce heat and keep on fire for another 5 minutes. We turn off the stove.

If you want to roll up the juice in jars for the winter, the jars must first be sterilized, see how I sterilize the jars.

Pour hot juice over sterile jars, roll up with a special seaming machine.

The pumpkin and orange juice turned out wonderful, the children drank it with pleasure, I even decided that there was nothing to roll up here, only three liters, we drank it anyway. You can adjust the consistency of pumpkin juice yourself, if you want thick juice, then add less water.

My juice turned out to be of medium density, rich, fragrant, and the color ...! The color of this juice personally cheers me up, I was just preparing it and it was raining, it was cloudy and gloomy outside the window.

But looking at this orange miracle, I immediately remember the warm summer and the sun. Still, color greatly affects our well-being and worldview.

Pumpkin-carrot juice

I did not stop there, I tried to make pumpkin-carrot juice.

• I also took pumpkins 1.5 kg. (keep in mind that 1.5 kg is already peeled pumpkin)
• Fresh carrots - 2 pcs.
• Lemon - 1 pc. (lemon can be substituted for citric acid)
• If you use citric acid, add it to taste, about 5 gr. for my amount of pumpkin and water.
• Sugar - 250 gr.
• Water - 1 liter.

The method of making pumpkin-carrot juice is exactly the same as that of pumpkin-and-orange juice. We cut the pumpkin into pieces, peel the carrots and cut into rings. Put pumpkin and carrots in enamel pan fill with water so that it rises to the thickness of a finger above the vegetables.

The difference from the first version of the juice here is that you need to cook pumpkin with carrots for at least one hour, carrots do not boil as quickly as pumpkin.

Then, in the same way, pour the broth into a separate bowl, puree the pumpkin with carrots with a blender, add sugar, pumpkin-carrot broth, add another liter of water, put on fire.

As soon as the sugar dissolves, add lemon juice or citric acid, bring to a boil, remove from heat after 5 minutes. This juice can also be sealed for the winter in sterilized jars.

Pumpkin juice with dried apricots

You can make fragrant pumpkin juice with dried apricots.

• Pumpkin - 1.5 kg
• Dried apricots - 500 gr.
• Lemon - 1 pc. or citric acid 5 gr.
• Water - 1 liter
• Sugar - 250 gr.

In the same way as in previous recipes, cook pumpkin with dried apricots for one hour. We wash the dried apricots well beforehand. Drain the pumpkin broth into a bowl, grind dried apricots with pumpkin in a puree, add sugar, pumpkin broth, a liter of water and put on fire.

After the sugar dissolves, add lemon juice or citric acid, let it boil. We keep on fire for another five minutes after boiling, turn off the stove, pour into sterilized jars. We roll up with a seaming machine.

Pumpkin apple juice

• Pumpkin - 2 kg.
• Apples - 4-5 pcs.
• Lemon - 1 pc.
• Sugar - 250-300 gr.
• Water - 1.5 liters

We clean the pumpkin, cut into pieces. Apples are peeled, cut into cubes. Pumpkin and apples are placed in an enameled pan and filled with water to cover completely. Cook for 30 minutes after boiling water, pour the resulting broth into a bowl.

Puree with a blender, add sugar, add broth, water and put on fire, after 10 minutes add lemon juice (see above how to squeeze lemon juice without a juicer).

Boil pumpkin-apple juice for 5 minutes. Pour hot into pre-sterilized jars and roll up for the winter.

The benefits of pumpkin juice

• Pumpkin juice is good to drink for both children and adults.
• Pumpkin juice is taken to restore metabolism, increase immunity, cardiovascular diseases, obesity, helps with constipation.
• The pectin contained in pumpkin juice lowers the level of cholesterol in the blood.
• Pumpkin juice with honey well reduces body temperature.
• Excellent remedy for insomnia.
• Pumpkin juice reduces the manifestations of toxicosis in pregnant women.
• I hope these recipes on how to make pumpkin juice at home will be useful for you.

Pumpkin juice contraindications

Pumpkin juice is contraindicated in case of individual intolerance. With gastrointestinal diseases in the acute stage, with a tendency to diarrhea due to a laxative effect.

I hope that all the suggested recipes for how to make pumpkin juice at home will be useful to you. Prepare pumpkin juice and bake fragrant. Invite your family to the table!) Cook with pleasure for your loved ones!

God bless you!

With respect and love, Elena Kurbatova.

Pumpkin juice for the winter: recipes

Run pumpkin pulp through a meat grinder. Put the crushed pulp into a juicer, let it boil for about 40 minutes, after it boils. Pour hot juice into prepared containers or bottles, pasteurize for 15 minutes at a temperature of 85 degrees.

Option two.

Grind the prepared pulp, warm up to 90 gr., soak for literally 5 minutes, and then pour into jars, cover with processed lids and set for sterilization for 15 minutes. After successful sterilization, quickly cap them and refrigerate. Transfer to storage in a dark place.

Pumpkin juice for the winter at home.

How to make juice from a pumpkin for the winter.

Pumpkin juice for the winter with orange.

Cut the medium peeled pumpkin into pieces, dilute with water so that it reaches the surface of the vegetable slices. After the start of the boil, cook for 3 minutes. Cool, grind the pumpkin through a sieve, return to the pan again. Add 195 g of sugar and 10 g of citric acid. Squeeze out three oranges liquid part, send here. Bring the liquid to a boil and immediately turn off, pour into jars.

Juice from pumpkin and carrots for the winter.

cut into pumpkin pulp, 4 peeled carrots and 490 g dried apricots. Throw all the ingredients into a saucepan, fill with water. Approximately two hours after the start of boiling. Cool the contents of the pan, leave the broth. Beat pumpkin slices, slices of dried apricots and carrots in a blender, pour into an empty saucepan, pour in a glass of broth. Add here 15 g of "lemon" and 1.25 kg of sugar. Further heat treatment is the same as in the recipes described above.

Try these recipes too.

Required products:

2 oranges
- water - a couple of liters
- ? Art. granulated sugar
- kilogram of pumpkin pulp

Cooking:

Wash the vegetable, cut off the peel, rub on a grater. Make syrup from sugar and water. Throw the grated pumpkin pulp, rearrange on the stove, bring to a boil. After Vegetable mix boil, reduce heat, boil for five minutes over medium heat, let cool. Separate the liquid part from the oranges, combine with the pumpkin mass. Whisk with a blender.

Benefits of pumpkin juice

Pumpkin is very popular. This is due to the fact that it contains a large number of useful substances, which are especially needed during the period winter cold. In just a glass of drink, fill the body's need for vitamins A and E. Treating yourself to a delicious pumpkin delicacy will strengthen your immunity and improve bowel performance. The recipe is pretty simple:

Prepare pumpkin fruits, cut into cubes and twist until pureed. Add additional ingredients- granulated sugar, apples, cranberries, oranges, citric acid, etc. Stir, pour into processed bottles or jars, cork after pasteurization.

Pumpkin juice for the winter through juicer.

Pass small pumpkin slices through a juicer. Throw sugar into the drink to taste, Bee Honey, a little orange juice or other desired ingredients. Don't throw away the pumpkin pulp! This is an excellent filling for cake and pie. You can also use the vegetable mass as a face mask. To save for the winter, the drink must be pasteurized, and then poured into prepared containers.

Chop the pumpkin pulp into a small cube, load the raw materials into a large saucepan. Pour the pulp with water so that it is covered with liquid. Cook vegetables until softened. In a similar way, you can cook raw materials in the oven. This will make the drink even tastier and more aromatic. Grind the steamed pulp with a sieve, dilute. Dilute with boiling water if necessary, add granulated sugar, “lemon”, heat again for 10 minutes. This will avoid the risk of spoilage during storage. Use sterilized containers for bottling.

Cook on a very low heat, making sure that the vegetable cubes do not stick to the walls of the dish. As soon as the pumpkin boils, carefully remove the foam, continue to cook for another half hour. After that, leave the pulp to steam under the lid. Still warm, wipe the mass through a sieve. Return the liquid mass to the stove, stir, add 1.5 kg of sugar, 35 g of citric acid, heat to a temperature of 90 degrees. Boil the mass for 10 minutes, and then pack it and add crystalline fructose or honey. If desired, citric acid can be replaced with a few oranges or lemons. Very useful combination obtained by adding apples. The combination is just incredible!

Lemon recipe.

Ingredients:

Pumpkin - 1 kg
- granulated sugar - 1 kilogram
- water - one and a half liters
- lemon - 2 pieces

Cooking steps:

Grind the peeled pumpkin to a state of gruel or chop into small slices, fold into enamel basin or a saucepan. Sprinkle on top granulated sugar, leave for half an hour, stir to start the process of extracting juice. Add water, stir to allow sugar to dissolve, and return to heat. Boil vegetables for about ten minutes, remove from heat and cool. Grind the mass through a sieve, pour in the lemon juice. After adding it, boil the total mass and prepare in the usual way for the winter.

Boil two liters of water, add 0.25 kg of sugar. Thus, you have prepared syrup. Add the grated pumpkin pulp to the boiling syrup. Reduce the heat to a minimum, let the liquid boil for 15 minutes. Puree the resulting mass or rub it through a sieve, pour in the juice from one lemon, put it on fire again. Lemon can be replaced with orange. Instead of one lemon, take 3 oranges and another pinch of citric acid.

Some housewives like to prepare pumpkin juice with cranberries. In their opinion, such a drink turns out to be simply super-healthy. For cooking, you will need the same amount of juice and cranberries and pumpkins. Add honey or sugar to the total mass. There are no clear proportions here, you need to focus on your own taste. Boil the total mass and pour into processed bottles.

You must have read all of our recipes. If you are cooking for the first time, try making regular pumpkin juice with pulp. You taste its taste and you will understand whether you like it or not. Be sure to treat your kids to this drink. If everyone is satisfied, you can proceed to cooking options with cranberries, lemon, orange, apples and carrots. It is not necessary to roll the juice into jars. You can store it in bottles in a regular refrigerator. However, in this case, the drink can be stored for a minimum amount of time. There are also advantages of this harvesting method - it allows you to save large quantity vitamins.

Do you want to keep the taste of tenderness of the last rays of the outgoing autumn? Prepare healthy and tasty pumpkin juice for the winter. And then cold winter evenings The rich aroma of this yellow drink will remind you of a warm summer. What are the features of this "sun in a glass"? Consider its beneficial properties, as well as several recipes for how to make pumpkin juice at home.

vitamin rainbow

The drink has a rich orange color palette. AND vitamin composition the same rich and "bright" composition. What is useful pumpkin juice? It contains trace elements such as potassium, magnesium, iron, copper, calcium, cobalt. In addition, a high concentration of sucrose and pectin substances. From vitamins there are C, beta-carotene, B1, B2, B6. Thanks to great content fiber pumpkin juice has a beneficial effect on the work of the gastrointestinal tract, having the property of slightly increasing bile secretion. Also, the drink is recommended for people with diseases of the heart and blood vessels, especially with frequent edema and problems with the kidneys and liver. duration of treatment and required doses for admission are selected in each separate case individually. But, in general, there are no specific contraindications, unless there is an individual intolerance to the product. Therefore, juice in normal volumes (an average of 1 glass per day) can be drunk at any age. Consider several recipes for making a drink - from the usual (single-component) to assorted.

How to prepare pumpkin juice for the winter: the rules for selecting ingredients. Classic variant

Regardless of the composition of the drink and the method of preparation, the finished result will largely depend on the quality of the raw materials. So, it is preferable to use certain varieties of root crops for baking in the oven, others are especially tasty when cooked as part of cereals, and still others - just to make homemade pumpkin juice. Whether the raw material tastes as it should, can be checked immediately before starting work. Peel a part of the fruit from the peel and internal fibers with seeds. Using the middle part of the pulp, cut off a small, thin slice of pumpkin from the total mass and taste it on the tongue. If the sugar richness is clearly present and the piece looks juicy appearance- you can safely use this raw material for making a drink. When growing pumpkins own site you should not immediately send raw materials to the jar from the garden. As a rule, after harvesting, root crops are allowed to lie down a little, as if to “ripen”, in a cool room with low humidity. After about 5-7 days, you can start processing for juice.

The main stages of preparation of raw materials and its processing

1. Cut the fruit lengthwise or across into 4-6 pieces. It is most convenient to work with oblong pieces in the form of slices.
2. From each part, peel off the inner pulp with seeds with a tablespoon (by the way, they can also be used, for example, dried and fried) and wipe through a metal sieve.
3. Then clean the pumpkin from the hard peel and the area adjacent to it. Depending on the cultivar, it is necessary to cut off from 1 to 3-4 cm of a greenish dense layer.
4. Quickly rinse the pieces prepared in this way under running cold water and let them drain, placing them in a colander or on a plastic grill.
5. Further, the preparation of pumpkin juice from the pulp should be carried out in one of the following ways:

Grinding in a juicer;

Manual mechanical restoration on a grater

Each of these options has its own technological features which are described below.

Options for grinding raw materials and obtaining pumpkin juice

There is an opinion that when cooking, you should try to minimize the contact time of the pulp with the metal elements of the devices, as this can destroy vitamins. But modern coatings of both electric juicers or blenders and graters (as well as other kitchen utensils) are completely harmless. Therefore, you can safely use any of the methods:

When manually processing raw materials, grind prepared pieces (1 kg) with a meat grinder or grater and pour sugar syrup (250 g of sand per 1-1.5 l of water). Bring the mass to a boil, and then, after cooling, wipe through a sieve and strain.

With automated processing, drain the resulting juice into a separate container, and mix the pulp with syrup using the proportions indicated above, and boil a little. Then combine the two masses (after filtering) together and carry out further thermal preservation. If desired, the juice of one lemon can be added to the pumpkin juice. Other spices are also welcome - cinnamon, vanillin, herbs. This is how freshly squeezed, already completely ready for use after pre-treatment, pumpkin juice. The recipe for the winter will differ in the need to carry out heat treatment drink. The main features of the two options are described below.

Is sterilization required? Secrets of heat treatment

Before clogging cans during conservation of raw materials, it is required to warm it up. Therefore, any home pumpkin recipe includes a heat treatment step. It is preferable to sterilize jars filled with prepared drink. To do this, cover the containers with lids and place them in a tall saucepan, placing them on the bottom covered with a cloth. Then fill in the space between the banks cold water so that its level is "shoulder-deep". Place the dishes on slow fire and bring to a boil. For liter containers, it will take 5-7 minutes, 1.5 liters - 10 minutes, 3 liters - 20 minutes. Then remove the jars and roll up the lids. In the second option for heat treatment of juice, boil the liquid for 10-15 minutes. and immediately pour hot into containers and cork. Turn the jars upside down on a soft surface and wrap until completely cool. Store in a cool place. Shake before use.

First Assorted Recipe: Orange "Rainbow" with Orange

Pumpkin juice (recipe for the winter) can be prepared by mixing with other fruit ingredients. The resulting drinks will sparkle with new flavor "colors" and will be enriched with additional useful substances. IN classic recipe You can substitute orange juice for lemon juice. Follow the following proportions when preparing:

1-1.5 kg of pumpkin pulp;

200-250 g sugar. sand;

2-3 juicy oranges.

crushed into small pieces or using a grater, fill the pumpkin with such an amount of water that the mass is just covered with liquid. After boiling with sugar for 5-7 minutes, cool the mass, wipe and mix with the squeezed orange juice. Pour the juice into jars, sterilize and roll up the lids.

The second option for preparing a multi-component drink: with dried apricots and carrots

A rather original taste is obtained when mixed simultaneously with fruit and vegetable raw materials. Prepare the following ingredients:

Pumpkin weighing 2.8-3 kg;

3-4 medium carrots;

1.2-1.5 kg of sugar;

500 g dried apricots;

1 st. l. citric acid;

9 liters of cold water.

To obtain this juice, first process the pumpkin by cutting the peel and removing the seeds. Then chop the pulp, peeled carrots and dried apricots into cubes. Fill the mass with water (3 l) and put on fire. After boiling, cook for 1.5-2 hours. Then cool a little and grind with a blender. In a fairly thick mass, add 6 liters of water, sugar and citric acid. Boil the juice for about an hour. Pour the hot drink into sterilized jars and seal.

Assorted third recipe: homemade pumpkin juice with apple pulp

Consider another, quite popular cooking option. An orange drink is especially tasty with apple pulp. This homemade pumpkin recipe will be as follows:

1. Use a juicer to process the prepared raw materials. To do this, take pumpkin and pumpkin peeled and peeled equal in weight. apple slices(1 kg each).
2. In the resulting juice, add sugar to taste (about 1 cup) and a little lemon zest. Proportions specified ingredients will depend on palatability. So, with enough sour apples You will need to slightly increase the amount of sugar.
3. Warm the semi-finished product on low heat for 5-10 minutes, and then, after pouring into jars, sterilize it additionally. Seal and wrap.

How to prepare a vitamin honey-spicy drink?

How to prepare pumpkin juice for the winter with a "zest"? Try adding additional refreshing ingredients such as honey, cinnamon, and cloves. For 1 liter of juice, use 100 g of sugar, 0.5 tsp. spices and 1 full table. l. "bee" mixture. After boiling, pour into sterile jars and heat additionally by placing the containers in a saucepan with water. It is desirable to pour such juice into small containers so as not to carry out prolonged heat treatment, which adversely affects the preservation useful qualities honey component in the composition of the drink. Seal and store after cooling in a cool place

Diversify the range of preparations for the winter with new dishes! A healthy and tasty pumpkin drink will surely please your loved ones, saturating the everyday winter menu with warmth and rainbow light!