Quick diet soup. Hot and cold first courses for the diet

Hello to all my dear readers! ☺ Let's talk in this article about soups for weight loss.

I have prepared for you excellent selection recipes for “correct”, light and very tasty soups.

They will help you quickly get your figure in order and lose overweight, get thinner, prettier and younger!

All the recipes are very easy to prepare, they won’t take you much time, that’s for sure!

Eating these soups is NOT a diet. They are called dietary only because they DO NOT harm your figure, that’s all...

It's nourishing, it's delicious, friends! You don't need to starve yourself or restrict yourself. A pleasure!

From this article you will learn:

Soups for weight loss - the most effective and healthy recipes

Having mastered several recipes for your favorite soups, you can always feed yourself deliciously without harming your figure!

Moreover, these soups - they are not necessarily ONLY for weight loss, these are ordinary first courses, just with quite healthy and healthy ingredients in its composition.

Therefore, you can absolutely safely cook them for the whole family too.

Even if you are not overweight, you can also cook and eat such soups so that this very excess weight never appears on you!

These easy first courses are just PERFECT in the summer heat!

You can eat them not only for lunch, but whenever you want. They are absolutely wonderful for dinner!

What are the benefits of soups for weight loss?

Many modern nutritionists believe that eating first courses has a beneficial effect on the functioning of the whole body, especially on the functioning of the gastrointestinal tract, and improves overall well-being:

• And indeed, after a bowl of freshly prepared delicious soup, you quickly feel full and your mood rises.
• And, if the soup is prepared according to dietary recipe, then the body feels light, a sea of ​​​​energy appears, and does not at all make you sleepy after lunch, as is often the case with other traditional dishes.
• Liquid or semi-liquid consistency The soup is very easily and quickly absorbed by the body. The body does not spend a lot of its energy on assimilating such a dish, which means that your amount will increase significantly. vitality and energy!
• After a meal there is no feeling of heaviness in the stomach.
• The intestines begin to work quickly and easily, and the painful bloating (gas) disappears.
• As a rule, all the components of such soups are healthy products.
• The cooking technology is thought out in such a way as to preserve everything as much as possible. beneficial properties products.
• Such soups saturate the body with vitamins and minerals.
• Regular consumption of these soups strengthens the immune system, increases the body's endurance, and cleanses the body of toxins.
• The beauty of diet soups is that they usually contain large number fiber, so they keep you full until your next meal. This means that you are guaranteed to avoid any snacking on waffle cookies!
• Light soups are wonderful for pregnant women, especially during the period of acute toxicosis, when you feel sick from everything fatty, fried, and heavy.
• For nursing mothers, this is simply a salvation, since they will not cause digestive upset in the baby and will bring him the same benefits as his mother.
• Consumption of such soups - great option healthy diet for those who have problems with the heart, blood vessels, increased blood pressure, shortness of breath, rapid heartbeat, etc. This “soup diet” will definitely improve your well-being!
• Those recipes that do not contain meat, fish or chicken are perfect for a diet during Lent.
• Be sure to feed these soups to your children! This is VERY beneficial for a growing body!

How to properly use dietary soups for weight loss?

Highlights:

• You can eat such soups once a day, as usual, for lunch, replacing your previously familiar borscht or soup.
• You can replace dinner with this soup.
• If you wish, you can eat dietary soups for both lunch and dinner.
• If you want to quickly get thinner and prettier, then feel free to prepare yourself a portion of soup at once for the whole day and eat as much as you want as soon as you feel hungry.
• You can arrange for yourself one or two or three days " soup diet", or maybe a week. Not worth it anymore.

If you decide to go on a week-long “soup fast,” then do not forget to eat daily fresh fruit, vegetables, berries and herbs. Prepare salads from them, make smoothies and juices. Don't exhaust yourself!

What else you need to do for more effective weight loss:

• Eliminate fried, fatty, flour, and smoked foods from your diet.
• Don't drink sweet soda, do not eat chips and crackers and other “supermarket nonsense from bags.”
• Eliminate store-bought sweets in the form of marshmallows and gingerbread cookies. Prepare yourself delicious and healthy sweets yourself or buy them in special “Health Stores”.
• Avoid fast food and eating earlier than 4-7 hours BEFORE bedtime.
• Be sure to drink at least 1.5-2 liters clean water per day.
• Move more often, breathe fresh air, do exercises.
• BE SURE to get enough sleep!

All! By observing these simple rules you will definitely easily and quickly say goodbye to annoying “stocks” in the form of extra pounds, you will look younger and prettier!

A “trick” that will make any dietary soup more satisfying.

If you find the soup not enough to satisfy you, then I offer you a secret.

In absolutely ANY soup for satiety and more " delicious taste", you can add sunflower seed sauce (mayonnaise), sesame sauce (tahini), as well as any nut butter(or a sauce that you can easily prepare yourself by simply chopping any nuts with water and salt in a blender).

Just add these sauces to the plate when the soup has cooled to warm.

This way you will retain all the benefits of these sauces, and also will not “spoil” the quality of the healthy fats included in their composition with high temperatures.

And in soups that do not need to be boiled, you can add nuts and seeds immediately, along with all the ingredients.

And don’t be afraid that such “enrichment” of your soups will harm your figure!

Yes, nuts and seeds are high in calories. But you won’t be cracking kilos of them, you’re just eating a little for the taste, right?

Well, this is a very tasty addition to any soup!

Soups for weight loss - recipes for first courses that help you lose weight and get slim

Friends, I really want to bring to your attention how you can more recipes healthy soups.

Therefore, I will not describe the technologies for their preparation too meticulously and step by step, give the exact amount in grams of ingredients, etc.

My task now is different - to create a fairly diverse “catalog soup recipes"so that you have plenty to choose from.

And, yes - your imagination is welcome!

Change ingredients, combine different recipes, add your own ingredients, adjust the recipes “to suit you”, it will be VERY wonderful!

Pumpkin cream soup for weight loss

Boil all ingredients in water until soft, add bay leaf, cumin, curry, coriander, etc.

Salt, pepper, add garlic.

If desired, the soup can be pureed. Serve with greens.

This soup can be prepared with lean meat broth or chicken broth.

Creamy green pea and broccoli soup

Boil green peas, broccoli and carrots for a few minutes. Add salt and puree using a blender.

When serving, add a little to the plate when the soup has cooled to drinking temperature. sesame oil cold pressed.

If you wish, you can not puree the soup, but leave the vegetables whole chopped, just as they are.

Dietary tomato and cabbage soup

Fry onions and carrots in vegetable oil or coconut oil, add chopped bell pepper, grated celery root, carrots, shredded cabbage (broccoli is possible).

Add water, simmer until done.

Salt, pepper, add as much water or chicken broth as needed, bring to a boil, add spices to taste.

Serve by sprinkling the soup with herbs and adding a little lemon juice for piquancy.

Japanese soup for weight loss

It is very rare to see obese people in Japan. Their secret is not only in genetics, but also in nutrition.

In a large saucepan, boil rice and fish until tender.

At the very end, seaweed and onions marinated in soy sauce are added.

While the soup is still boiling, pour in the beaten egg in a thin stream, salt and pepper, add a little soy sauce(considering that it is also salty).

Stir and remove from the stove.

Onion soup for weight loss

Friends, do you know that onions, in addition to containing a large amount of vitamins and minerals, as well as natural antibiotics, perfectly break down fats?

It also wonderfully speeds up the metabolism in the body.

You can easily “sit” on this soup for two or three days without harm to the health of the body and psyche.

Onions (a lot!), tomatoes, bell peppers, white or cauliflower are chopped or chopped in any other way and boiled in water until soft.

Then you need to add salt and pepper. If desired, you can grind it with a blender.

Light green bean and celery soup.

Grind green beans, celery root, cabbage, carrots, bell peppers, tomatoes, and onions in the manner that suits you best.

Pour tomato juice over all ingredients, add salt and simmer (cook) until the vegetables are soft.

Cabbage soup for weight loss

Chop the cabbage, cut the leeks into rings, chop the carrots (or cut them into rings), cut the tomatoes into pieces or puree.

Boil all ingredients in boiling water until soft. Add salt. You can add a little lemon juice.

I like to make this soup in the form of a puree soup, adding one potato to the ingredients.

Tomato soup for weight loss

Tomatoes have very powerful antioxidant properties and speed up metabolism.

Tomatoes contain a substance called tyramine, which improves mood and helps cope with stress.

Fry carrots and onions in oil, add bell peppers cut into rings, tomatoes (a lot!), grated celery root and broccoli.

Add the required amount of water.

Boil everything until tender, add salt and pepper. Add garlic. Be sure to add greens to your bowl of soup.

Apple and carrot puree soup

Friends, have you ever eaten apple soup? No? Try it!

This is something completely new! The soup is sour and fresh taste, you should like it.

Finely chop the onion and fry it. Then add chopped garlic and ginger to the onion. Cook for another 2 minutes, stirring constantly.

Then add the carrots and apple, which you grate or cut into cubes. Simmer all ingredients for a couple more minutes.

Then pour the broth over all these components and cook the soup over very low heat until cooked.

Puree the finished soup using a blender, adding salt, pepper and nutmeg.

Eat this dish with flaxseed bread. Sooo delicious!

Celery root soup for weight loss

The soup consists of only a few ingredients, it is very tasty, low in calories and good for health and slimness.

It's very easy to prepare. Stores easily in the refrigerator for two to three days.

Fry onion, celery root and chopped potatoes in olive or coconut oil.

Place everything in a saucepan of boiling water, bring to a boil, add salt and pepper and cook until tender.

Grind ready soup blender.

When serving, sprinkle the soup with finely grated celery and chopped green onions.

Low calorie soup

In a large saucepan, fry the pieces in hot oil chicken fillet, garlic and carrots.

Pour in broth or water, add marjoram, bring to a boil.

Reduce heat and cook until done chicken meat. At the very end, add the green beans and cook for another five minutes. Add salt.

Using a blender or food processor, combine olive oil, a little parmesan and basil, adding a little broth.

The soup is eaten hot. You can sprinkle it with crushed crackers and herbs.

Diet soup for weight loss

I offer you a version of dietary soup.

This is very light soup from many various vegetables, it produces a rich taste, minimal calories and maximum quantity benefits for the body.

Place chopped carrots, cabbage, green peas, cauliflower (or broccoli), bell peppers, tomatoes, zucchini or zucchini, bay leaves, salt and spices in a large pot of boiling water.

Cook until done.

You can chop the soup, or you can serve it like this.

This soup can be prepared with chicken broth, then adding a little chicken meat and herbs to everyone’s plate.

Weight loss soup “For the soul”.

This vegetable soup for the soul - light, satisfying and tasty!

Prepare, peel and chop potatoes, pumpkin, sweet potatoes, carrots, zucchini, bell peppers, onions, and garlic. Place in the oven to bake.

Place the prepared vegetables in a blender, add water if you want fresh garlic.

Add some salt. Add olive oil and puree vegetables until soup is pureed.

Ladle the soup into bowls and add a little to each bowl. coconut milk and chopped green onions.

Friends, well, this is just an incredibly delicious soup!

Baked vegetables give it a special “delicacy” that cannot be compared with boiled vegetables...Try it! J

Cream soup for effective weight loss

Scald the tomatoes with boiling water, remove the skins from them, grind them in a blender along with fresh bell pepper, basil and zucchini (you can use zucchini).

If necessary, add water or more tomatoes. Salt and pepper.

If you want, add garlic. Eat with greens and seed breads.

Delicious and satisfying dietary lentil puree soup

Boil the lentils until tender.

Fry the leeks in coconut oil, add broth or water, bring to a boil and add vegetables - carrots, celery root.

Cook until vegetables are soft, add homemade adjika, salt and pepper.

Using a blender, puree the entire contents of the pan.

When the soup has cooled to drinking temperature, add the juice squeezed from the orange. Mix.

We eat the soup, sprinkling finely chopped parsley and dill on top.

Cabbage soup “for slimness”

My favorite cabbage soup...

Peel carrots, turnips, onions, parsley root, grate, chop and fry in oil until tender.

Add to previously stewed sauerkraut, stir, add water, salt, pepper, add peppercorns.

Cook for a few minutes. Add fresh garlic to the prepared cabbage soup if you wish.

Eat with fresh herbs sprinkled on top.

Such cabbage soup can also be prepared from fresh cabbage, which also must first be stewed until soft.

You can add pureed tomatoes or tomato juice for a spicy, sour taste.

Vegetarian dietary borscht

Vegetarian borscht is a very tasty, quite nutritious and at the same time light first course.

This borscht contains all the most necessary and healthy vegetables.

It seems to be specially created for those who are trying to adhere to a healthy, balanced diet.

• 1 cooking option

Peel onions, carrots, beets, grate and fry in oil. Add tomato juice or tomato puree.

Boil the potatoes in a saucepan until almost done, add finely shredded cabbage. Cook for a few more minutes.

Combine fried vegetables and potatoes with cabbage. Add salt, add spices and cook for another minute.

• Cooking option 2

Everything is the same as in the first version, only the borscht also includes boiled beans. You can also use green beans.

• 3 cooking option

The ingredients are the same, but we don't fry anything.

Peel, cut, grate carrots, onions, beets, add tomato puree or tomato juice and simmer, covered, in a small amount of water until tender, adding spices.

At the same time, boil the diced potatoes and cabbage in a saucepan, adding a bay leaf.

Combine stewed vegetables and potatoes with cabbage. Salt and pepper.

If you want, you can also add beans to this borscht. Although it turns out very tasty without beans.

I always cook the third option, I like it better, especially if you make the borscht thick, so that the “spoon stands” J Very tasty!

Creamy soup for weight loss from broccoli and cauliflower

I love this soup!

It can be cooked in water, or in chicken broth, and then served, putting pieces of meat on everyone’s plate.

Peel, cut and boil carrots, broccoli, cauliflower and potatoes in boiling water, first adding the potatoes and carrots, and then the cauliflower and broccoli.

Add salt and puree with a blender, adjusting the consistency you need using water or broth.

Zucchini and cauliflower soup

You can use zucchini instead regular zucchini, although, in my opinion, it still tastes better with zucchini...

• 1 cooking option

Boil zucchini and cauliflower, add a spoonful of cream (preferably coconut), add salt, and puree in a blender.

• Cooking option 2

Boil the potatoes until half cooked, add the zucchini and cauliflower, cook for another five minutes. Season with salt and add a spoonful of cream or coconut milk. Puree with a blender.

• 3 cooking option

Cut the chicken fillet into pieces, boil in water until tender, add chopped zucchini and cauliflower, boil for another five minutes. Salt, pepper, grind with a blender.

Mediterranean fish soup for weight loss

Fry tomatoes and garlic in oil, add pepper, rosemary, salt.

Simmer for a few minutes, add vegetable broth or water, chopped celery root, boil for a few more minutes.

Cut the fish (any kind, choose according to your taste) into small pieces and add to the boiling vegetables along with quarters of cherry tomatoes. Salt and pepper.

Let simmer for a few minutes until the fish is cooked, and remove from heat.

Fat burning vegetable soup

Grind tomatoes, zucchini or zucchini, and carrots in a blender. If desired, you can add Bulgarian sweet pepper, and cucumber for freshness.

Salt, add black ground pepper. Adjust the consistency with water, tomatoes or tomato juice.

I cook mainly from three components– tomatoes, zucchini, carrots. Proportions - according to your taste.

Add more tomatoes - it will be more sour.

More zucchini will have a more neutral taste.

If the main ingredient is carrots, it will be sweet.

I like it when there are more carrots than other ingredients, although it’s delicious in any way, of course...

This is a very seemingly simple soup, but it is incredibly tasty, friends! Especially when summer heat– the very “it”!

Add some sunflower seeds and the soup will be heartier.

If you want, add garlic and herbs to it. Experiment!

I really love this soup, I always look forward to having my own homemade tomatoes and zucchini! The taste of soup with homemade vegetables is completely different, simply amazing!

Buckwheat soups for beauty and slimness

Friends, I myself simply adore these soups and wholeheartedly recommend them to you!

Delicious, light and so filling! After them you don’t feel like eating for a long, long time. And so useful - just wow!

• 1 cooking option - with vegetables.

Pre-soak or, even better, germinate.

Put washed buckwheat, chopped vegetables into pieces (carrots, zucchini, tomatoes, cucumber - experiment, combine vegetables and choose according to your taste), add salt, add water, more spinach and lettuce.

Grind thoroughly. You can also adjust the consistency to your liking - thick or thin, as you like.

• Option 2 – with spirulina.

In a blender we put washed and pre-soaked/sprouted green buckwheat, spinach and lettuce, and whatever vegetables you want.

Fill with water, salt and pepper. Add spirulina powder.

Whip until a homogeneous “soup” consistency.

Crazy tasty option buckwheat soup, Friends!

• 3 cooking option

We put the prepared green buckwheat, a lot of spinach and lettuce in a blender, add salt, and add pre-soaked and washed kelp. Add water and beat with a blender.

You can also add vegetables to this version as you wish.

I really love this version of buckwheat soup.

And often instead of soaked seaweed(kelp) I add a sufficient amount of organic kelp powder, which I buy in the store healthy eating via the Internet.

In any version of buckwheat soups, you can, as I said above, add pre-soaked sunflower or sesame seeds to all components (directly into the blender). You can experiment with pumpkin seeds, and with nuts.

It will be both healthier and more nutritious.

Don't be afraid of seeds and nuts because of their calorie content.

Just consume them in reasonable quantities, but don't give them up completely. They contain what we need healthy fats, without which the body will not function normally.

This is especially important for women. Women should have healthy fats (in the form of extra virgin oils and seeds/nuts) in their diet every day!

Carrot-sesame soup for weight loss

Friends, this soup is incredibly easy to make, it is light, satisfying, and delicious.

Despite the fact that it consists of only three components - carrots, sesame seeds and water!

• 1 cooking option

Cut the carrots into small pieces, add soaked and washed sesame seeds, salt and enough water. Beat with a blender.

• Cooking option 2

Put the carrots cut into pieces or grated into a blender, add salt, pour in the pre-prepared sesame milk. Blend until it becomes a soup consistency.

This carrot soup can be prepared with sunflower seeds, it is also very, very tasty and satisfying!

Well, friends, I think you are convinced that losing weight can be tasty, satisfying and beneficial for your health?

You will be even more convinced of this if you cook and eat them regularly. And when you see the first results, your enthusiasm and joy will know no bounds!

Friends, I personally am delighted with simple, light, nutritious and tasty soups. After all, sometimes you really want something homemade, hot and satisfying, but in such a way that it doesn’t harm your figure and doesn’t involve hours of “fussing” in the kitchen

Cook with Joy and eat with Pleasure!

Get slimmer, fitter, younger!

Share the article with friends on social networks.

Alena Yasneva was with you, see you all soon! Bye bye!

Delicious dietary soups, prepared according to simple homemade recipes, will not only fill you up and help you lose excess weight, but will also warm you up in cold weather.

Eating low-calorie soups as a first course will help reduce your daily calorie intake. Diet soups for weight loss are rich in fiber, protein and other healthy ingredients that will keep your metabolism at a high level.

Chicken soup

Diet chicken soup is very satisfying and has a low glycemic index, since protein slows down digestion and helps maintain blood glucose. In addition, protein is important for muscle development.

The more muscle you have, the more fat your body burns at rest. To prepare 4 servings chicken soup, necessary:

• 1.5 kg chicken carcass or 1 kg fillet;
• 6 carrots;
• 1 onion;
• 4 celery arrows;
• 2.5 teaspoons salt;
• 8 glasses of water;
• 1 tsp. black peppercorns.

Place chicken in a large saucepan. Roughly chop half the carrots and celery. Divide the onion into 4 parts. Add the vegetables to the pan with the chicken and cover with water. Bring the mixture to a boil, reduce the temperature and simmer, skimming occasionally, for about half an hour until the chicken is cooked.

Strain the broth and discard boiled vegetables. Chop the remaining carrots and celery, add them to the broth and simmer until tender for 10 minutes. If desired, you can add peppercorns, garlic and bay leaves. Divide the cooled chicken into fibers and add to the prepared broth. One serving of diet soup contains 245 calories, 42 g protein, 6 g fat, 4 g carbohydrates, 1 g fiber.

Vegetable lentil soup with spices

A diet vegetable soup recipe should include spices such as ginger, garlic, cinnamon or hot pepper. They add a piquant taste to vegetables and regulate metabolism.

Try making lentil soup with ginger, garlic and cinnamon. Lentils are loaded with plant protein and compounds that control appetite.

Ginger supports a high metabolic rate, garlic lowers cholesterol, and cinnamon stabilizes blood glucose levels. For 6 servings of soup you need:

• chop 1 onion;
• chop 2 carrots;
• chop 2 cloves of garlic;
• rinse 2 cups lentils;
• 5 glasses of water or vegetable broth (can be diluted bouillon cube);
• 2 tbsp. l. olive oil;
• 1 tbsp. l. tomato paste;
• 1 tsp paprika;
• half a spoon each of coriander and cinnamon;
• pepper and salt;
• spoon of sour cream for decoration, if desired.

Fry the onions and carrots for 5-7 minutes in olive oil. Add garlic, ginger, tomato paste, spices. Fry for another minute until fragrant. Add lentils, tomatoes, add broth, salt and pepper. Bring the mixture to a boil and reduce the temperature.

Cook for 45 minutes low heat until the lentils are ready. One serving of this soup contains 200 calories, 29 g of carbohydrates, 9 g of protein, 5 g of fat, 9 g of fiber.

Vegetable puree soup

Vegetables are low in calories and rich in fiber, which is good for digestion. Therefore, dietary vegetable soup is one of the popular soups for weight loss.

Eat a bowl of vegetable soup before the main course - this will help you feel full faster and avoid unhealthy snacks during the day. Try making this recipe for dietary vegetable puree soup.

Puree soups have been proven to keep you full for longer than regular soups. For 6 servings of soup you will need:

• cut 3–4 potatoes into cubes;
• chop 1 carrot;
• disassemble 1 head of cauliflower into florets;
• chop 1 onion;
• 3 tomatoes;
• 2 tbsp. l. olive oil;
• 1 tbsp. l. flour;
• 2.5 liters of water;
• pepper, salt, herbs.

Cover the potatoes with water and cook for 15–20 minutes. Place the tomatoes in boiling water for a minute, then pour cold water and remove the skin. Grate the tomatoes. Fry onions and carrots in oil for 3-4 minutes. Add tomatoes and flour and simmer for 1-2 minutes.

Transfer the roast into a pan with potatoes. Cook over low heat for 10 minutes. Using an immersion blender, puree the vegetables in the soup. Per serving diet puree soup contains 160 calories, 4 g protein, 24 g carbohydrates, 5 g fat.

Pumpkin puree soup

Pumpkin soup is one of the healthiest vegetable soups. Pumpkin contains a lot of vitamin A. In addition, it contains vitamin T, which regulates the functioning of the digestive tract. High content fiber and iron also have a positive effect on metabolic processes.

For 4 dietary servings pumpkin puree soup required by prescription:

• 1 small pumpkin;
• 2 tbsp. l. olive oil;
• chop 1 onion;
• grate 2 tbsp. l. ginger;
• 4 cups chicken broth;
• finely chop 1 green apple;
• pepper and salt;
• greens and a spoon of sour cream for decoration.

Cut the pumpkin and remove the seeds. Drizzle the pumpkin pulp with olive oil, pepper and salt. Preheat the oven to 190 degrees, bake the pumpkin for 40 minutes until the flesh becomes tender. Cool the pumpkin. Fry the onion and ginger for 3 minutes in a frying pan. Add the apple and cook for another 3 minutes.

Remove the pulp from the cooled pumpkin into a large saucepan, transfer the contents of the pan and pour in the broth. Using an immersion blender, puree the vegetables until smooth. Ready mass Bring to a boil and taste salt and pepper. One serving of cream soup contains 150 calories, 7.5 g protein, 16 g carbohydrates, 6 g fat.

Spicy soup

Adding hot pepper to a diet soup recipe for weight loss will help boost your metabolism. Spicy taste can be strengthened apple cider vinegar, it will maintain blood sugar at a stable level after meals. Additionally, provide your body with fiber from cabbage and protein from chicken. For 4 servings of soup you need:

• chop 1 carrot;
• chop 1 onion;
• chop half a medium-sized head of cabbage;
• finely chop 1-2 hot red peppers, you can add seeds for spiciness;
• cut 2-3 tomatoes into pieces;
• shred 2 cups cooked chicken breast (boiled or grilled);
• 4 cups water or broth (you can dilute a bouillon cube);
• 2 tbsp. l. olive oil;
• 3 tbsp. l. apple cider vinegar;
• 2 tbsp. l. Sahara;
• pepper and salt.

In a deep saucepan, fry onions, carrots, cabbage and hot peppers for 5-7 minutes in olive oil. Add tomatoes, vinegar, sugar, salt, black pepper and chicken breasts. Pour in the broth and stir well. Cook the soup over low heat for 20 minutes, stirring. One serving of soup contains 270 calories, 32 g carbohydrates, 15 g protein, 8 g fiber, 9 g fat.

Dietary first courses are given special preference when organizing a healthy diet. Liquid food is better absorbed and saturates the body faster, filling the entire volume of the stomach. There are a great many recipes for first courses for the diet - you can prepare both hot, warming soups and cold ones, which are so refreshing in the hot season and do not contain extra calories.

Give preference to vegetables vegetarian soups, borscht. If you want to prepare the first dish for a diet using meat broth, place the meat in cold water, bring to a boil and drain the broth. Fill it with water again, prepare a new broth, you can cook soup with it.

Recipes for dietary hot dishes

Below are recipes for dietary first courses with photos and step-by-step descriptions.

Vegetable soup “Slimness”.

Ingredients:

• 2 potatoes,
• 250 g cauliflower,
• 250 g white cabbage,
• 1 onion,
• 1 carrot,
• 1/2 sweet pepper,
• 100 g canned peas,
• half a bunch of parsley and dill,
• 1 tbsp. l. vegetable oil,
• salt - to taste.

According to the recipe for this dietary first dishes: potatoes and carrots need to be peeled, cut into cubes, onions and peppers need to be peeled, chopped in small pieces. Place all these vegetables in boiling water. Cauliflower disassemble into small inflorescences, chop the white cabbage. Wash the greens and chop them. 5 minutes before the soup is ready, add cabbage and peas. At the end, add the greens and other ingredients, add salt. Let it brew. When serving this dietary hot dish, you can put low-fat sour cream on the plates.

Homemade chicken soup with noodles.

Ingredients:

• quarter of a domestic chicken,
• 4 potatoes,
• 1 onion,
• 1 carrot,
• a handful of thin web noodles,
• parsley,
• salt - to taste.

Preparation. Wash a quarter of a chicken carcass. Pour in cold water, put on fire and bring to a boil. If there is foam, remove. Please note that domestic chicken cooks longer. When the meat is soft, remove the chicken, let cool, and divide into boneless pieces. Wash and peel the vegetables. Grate carrots onto coarse grater, cut the onion into cubes. Cut the potatoes into cubes. Add vegetables to broth and cook until potatoes are done. Throw in a handful of noodles and cook for 5 minutes. Sprinkle the soup with chopped parsley.
Let the soup brew. Add pieces of meat to serving plates.

Buckwheat soup with egg flakes and cheese.

Ingredients:

• 4 potatoes,
• 1 carrot,
• 1 onion,
• 100 g buckwheat,
• 2-3 eggs,
• 150 g hard cheese,
• 2 cloves of garlic,
• dill,
• 4 peas each of black and allspice,
• 2 bay leaves,
• vegetable oil,
• salt - to taste.

Preparation. Peel the vegetables. Slice potatoes small cubes, finely chop the onion, grate the carrots on a coarse grater. Sauté onions and carrots in vegetable oil. Put potatoes into the water, when it boils, add salt, add washed buckwheat. After 10-15 minutes, add the sauté. At the end of cooking, add garlic, peppercorns, bay leaves, passed through a press, pour beaten eggs into the pan in a thin stream, stirring the soup. When the eggs curl, the soup is ready. Let it brew. When serving, sprinkle the soup in bowls with grated cheese and chopped dill.

Spinach cream soup.

To prepare this healthy hot dish recipe, you can use either fresh or frozen spinach.

Ingredients:

• 1 bunch fresh spinach(can be frozen)
• 2 potatoes,
• 1 large onion,
• vegetable oil,
• salt - to taste.

Preparation. Peel the potatoes and onions. Finely chop the onion, cut the potatoes into small cubes. Sauté the onion in a saucepan in vegetable oil. Add potatoes, 0.5 liters of water, simmer until potatoes are ready. Add spinach, simmer for 10 minutes. Add salt to the mixture, let cool slightly and blend in a blender. If the soup is thick, dilute it a little with water or milk.

Recipes for cold diet soups

Cold spanish soup"Gazpacho."

Ingredients:

• 6 ripe fleshy tomatoes,
• 2 stalks of celery,
• 1 cucumber
• 1/2 red bell pepper,
• 1 small onion
• green onions,
• basil,
• crackers,
• ground red and black pepper, salt to taste,
• 0.5 tsp. Sahara,
• 1.5 tbsp. l. olive oil,
• 0.5 tbsp. l. lemon juice.

Preparation. Wash vegetables and herbs. Scald the tomatoes with boiling water and remove the skins. Chop all the vegetables and grind until homogeneous mass in a food processor or mince. Add sugar lemon juice, olive oil, spices, mix. Place the soup in the refrigerator to cool. This cold diet soup in portioned bowls can be sprinkled with finely chopped green onions and basil, add homemade croutons.

Okroshka with whey.

Ingredients:

• 1.5 l whey,
• 0.5 l kefir,
• 200 g boiled veal,
• 5 boiled eggs,
• 3 fresh cucumbers,
• 4 boiled potatoes,
• a bunch of green onions,
• bunch of dill,
• salt - to taste.

Preparation. Finely chop meat, potatoes, eggs, cucumbers, onions, dill. Place all ingredients in a saucepan, stir, pour in cold whey and kefir.
Stir, let it brew a little.

Tarator.

Ingredients:

• 0.5 l kefir or unsweetened yogurt,
• 4 cucumbers,
• 12 walnuts,
• 1 tbsp. l. vegetable oil,
• 2 cloves of garlic,
• thin slices of lemon,
• dill,
• salt - to taste.

Preparation. Remove the kernels from the walnuts and grind well in a blender. Wash the cucumbers and cut into small cubes. Finely chop the dill. Place nuts, cucumbers, dill in a tureen, pour in vegetable oil, stir. Pour in kefir or yogurt. Place a slice of lemon or add lemon juice into serving bowls.

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Diet foods are foods that help you stay or even become healthy. Since ancient times, dietary food has been the basis of therapeutic nutrition, allowing one to cope with even the most serious diseases. Today without diet, healthy food There is simply no way that any weight loss program will work. However, dietary soups made from celery, onions, and vegetables are especially popular during the period of weight loss, which help not only bring your weight and figure back to normal, but also saturate the body with essential vitamins and microelements. In just a couple of weeks regular use Diet soups can get rid of several unnecessary kilograms. Therefore, if you want to get rid of extra pounds without harm to your own health, then diet soups this is exactly what you need.
That is why we bring to your attention unique opportunity choose dietary soup recipes that suit you from a category rich in recipes. This category contains recipes for weight loss soups that will certainly please your taste and appearance. With this category you will cook even the heaviest dishes with ease and great pleasure.
I’m very glad that here you can also find recipes for dietary soups with photos, thanks to which cooking will become your favorite pastime. And this is absolutely not surprising, because with recipes with photos, dishes are prepared much easier and faster. Don't believe me? Then be sure to see for yourself by preparing something tasty and appetizing. Even a novice cook can cook at first glance complex dish just in one breath. Decoration and beautiful presentation dishes can also be borrowed from such recipes.
Also keep in mind that dietary soups prepared with this category turn out so tasty that your whole family will eat them with pleasure, which is good news.
Now you can easily prepare mouth-watering and incredibly tasty low calorie soups that will be yours

Green minestrone

Ingredients: zucchini, cabbage, peas, onion, garlic, pepper, broth, oil, herbs, salt

Minestrone - delicious italian soup. Today we will prepare it. This is not difficult to do.

Ingredients:

300 grams of zucchini;
- 200 grams of Brussels sprouts;
- 150 grams of frozen green peas;
- 80 grams of onion;
- 3 cloves of garlic;
- 2 tbsp. green pepper dried;
- 500 ml. vegetable broth;
- olive oil;
- dill;
- salt;
- black pepper.

Ingredients: pickles, carrots, potatoes, onions, pearl barley, salt, black pepper, bay leaf, tomato paste

I have prepared for you simple recipe delicious low-calorie pickle with pearl barley and pickled cucumbers.

Ingredients:

Pickled cucumber - 2 pcs.,
- carrots - 1 pc.,
- potatoes - 2 pcs.,
- onion - 1 pc.,
- pearl barley - a third of a glass,
- salt,
- black pepper,
- bay leaf - 2-3 pcs.,
- tomato paste - half tbsp.

Ingredients: celery, carrots, onion, cabbage, pepper, tomato, water

There are many recipes for dietary soups. Today I have prepared for you great recipe Very delicious soup from celery.

Ingredients:

3 stalks of celery,
- 1 carrot,
- 1 onion,
- 60 grams of cabbage,
- half a bell pepper,
- 1 tomato,
- one and a half liters of water,
- a pinch of ground black pepper,
- a pinch of curry.

Ingredients: celery, broccoli, cabbage, tomato, onion, pepper, oil
Calories/100g: 27

Be sure to try this very tasty onion soup for weight loss. I have described the cooking recipe in detail for you.

Ingredients:

600 grams of celery;
- 400 grams of broccoli;
- 300 grams of Chinese cabbage;
- 300 grams of tomatoes;
- 300 grams of onions;
- 1 chili pepper;
- 10 ml. olive oil.

Ingredients: cabbage, onion, celery, pepper, onion, lemon, parsley, paprika, bouillon cube, salt, oil
Calories/100g: 26

Thanks to this fat-burning soup, you can lose up to 8 kg in just one week. The recipe is quite simple.

Ingredients:

1 kg. Chinese cabbage;
- 600 grams of white cabbage;
- 250 grams of onion;
- 300 grams of celery;
- 150 grams of red pepper;
- 50 grams of leek;
- 1 lemon;
- 30 grams of parsley;
- 4 grams of paprika flakes;
- 1 bouillon cube;
- salt;
- chili pepper;
- 1 tsp. olive oil.

Ingredients: fresh cucumber, young radish, Adyghe cheese, vegetable oil, green onions, dill, table mustard, sour cream, salt, black pepper, kefir
Calories/100g: 69.49

We offer one of the options cooking light first course without meat. Okroshka with vegetables, herbs and spices on kefir is tasty, inexpensive, and healthy.

Ingredients:
- 2 fresh cucumbers,
- 6 pieces of young radish,
- 100 g of Adyghe cheese,
- 1 bunch of green onions,
- 1 bunch of fresh dill,
- 1 tbsp table mustard,
- 1 tbsp vegetable oil,
- 2 tbsp sour cream,
- kefir for dressing,
- salt to taste,
- black pepper to taste.

Ingredients: beets, eggs, cucumbers, green onions, dill, parsley, salt, low-fat kefir

Cold beetroot soup is one of the most delicious and popular first dishes in the hot weather. Hearty, fresh beetroot soup will unobtrusively satisfy your hunger without straining your stomach!

To prepare the dish you will need:

2 beets;
- 2 boiled eggs;
- 3 cucumbers;
- a bunch of green onions;
- parsley or dill;
- a little salt;
- 1 liter of low-fat kefir.

Ingredients: chicken breast, beets, cabbage, tomato paste, potatoes, carrots, lemon juice, dill, parsley, bell peppers, garlic
Calories/100g: 24

Today I have described a simple recipe for you. dietary borscht. Yes, you heard right, exactly dietary. We will prepare it with chicken breast and without frying.

Ingredients:

2-2.5 l. water;
- 1 chicken breast;
- 2-3 potatoes;
- 1 carrot;
- half a head of cabbage;
- 1 beet;
- 1 clove of garlic;
- 1 tbsp. tomato paste;
- sweet pepper;
- dill;
- parsley;
- a pinch of salt;
- th tsp lemon juice.

Ingredients: kefir, cucumbers, chicken egg, green onions, dill, mineral water, dietary sausage, garlic
Calories/100g: 53

Today I will tell you how to prepare a very tasty window with mineral water. This dish is perfect even if you are on a diet.

Ingredients:

200 ml. kefir;
- 50 ml. mineral water;
- 1-2 chicken eggs;
- 50 grams of dietary sausage;
- 1-2 cucumbers;
- green onions;
- dill;
- parsley;
- 1 tbsp. lemon juice;
- garlic.

Ingredients: water, pearl barley, potatoes, carrots, onions, pickles, tomato paste, dill, sunflower oil, salt, pepper
Calories/100g: 32

Rassolnik is a very unusual first dish that cannot be confused with anything else. Today I suggest you prepare the simplest pickle with pickles.

Ingredients:

2 liters of water,
- 100 grams of pearl barley,
- 200 grams of potatoes,
- 100 grams of carrots,
- 50 grams of onions,
- 150 grams of pickled cucumber,
- 1 tbsp. tomato paste,
- a couple of sprigs of dill,
- 30 grams of sunflower oil,
- salt and pepper to taste.

Ingredients: chickpeas, zucchini, carrots, onions, tomato paste, olive oil, salt, pepper, herbs
Calories/100g: 112.35

To prepare delicious and nutritious soup, it is not necessary to cook it on meat broths. For diet menu Hot dishes with the addition of beans and vegetables are quite suitable. We offer you one of the options.

Products for the recipe:
- 100 grams of chickpeas,
- small zucchini,
- two carrots,
- onion head,
- 10 g tomato paste,
- 20 ml olive oil,
- spices - to taste,
- fresh herbs.

Ingredients: champignon, zucchini, celery, onion, parsley, butter, salt, soy cream, basil
Calories/100g: 37.53

Delicious light cream soup, which can be quickly prepared from frozen mushrooms. The recipe uses champignons, but in general the dish can be prepared not only from them.

Products for the recipe:
- 300 g mushrooms;
- 200 g zucchini;
- 1-2 stalks of celery;
- a head of onion;
- a bunch of parsley;
- 1 tbsp. spoon of vegetable oil;
- salt - to taste;
- soy cream - for serving;
- fresh basil- for serving.

Ingredients: spinach, celery, potatoes, onion, champignon, garlic, water, couscous, oil, spices, egg
Calories/100g: 27

I want to offer you an excellent recipe for dietary soup. Its main ingredients will be spinach and celery, which makes it rich in vitamins and microelements. I often cook this delicious and healthy soup chick.

Ingredients:

1 bunch of spinach,
- 1 celery,
- 1-2 potatoes,
- 1 onion,
- 70 grams of champignons,
- 3 cloves of garlic,
- 1 liter of water,
- one and a half tbsp. couscous,
- 1 tbsp. sunflower oil,
- 1 tbsp. dry vegetables and spices for soup,
- 1 chicken egg.

Ingredients: turkey, potatoes, yogurt, sour cream, onion, dill, egg, cucumber, mustard, pepper, salt, lemon juice
Calories/100g: 68

I often prepare this tonic, refreshing soup. But this okroshka recipe is not simple, it is prepared with yogurt and turkey meat. Although this okroshka is dietary, it is very tasty and filling.

Ingredients:

180 grams of turkey meat,
- 3-4 pcs. potatoes,
- 280-300 ml. yogurt,
- 60 gr. sour cream,
- 2 bunches of green onions,
- 2 bunches of fresh dill,
- 2 chicken eggs,
- 80 grams of fresh cucumber,
- half tsp mustard,
- half a sweet pepper,
- salt and pepper to taste,
- 10 ml. lemon juice.

Ingredients: broth, potatoes, cucumber, onion, rice, herbs, salt, pepper
Calories/100g: 30.66

To prepare something delicious for dinner simple dish, you can use our recipe, from which you will learn how to prepare dietary pickle with chicken broth. Simple, tasty, healthy.

Ingredients:
- 4 tbsp chicken broth,
- 2 tbsp rice,
- 3 puff (pickled) cucumbers,
- 1 onion,
- 2 potato tubers,
- parsley to taste,
- ground pepper to taste,
- 1 teaspoon of salt.

Ingredients: Celery, potatoes, carrots, cabbage, greens, black pepper, salt
Calories/100g: 39

Today I want to bring to your attention a dietary celery soup, which you can eat to lose weight. I really like weight loss dishes, which is why I always cook this delicious celery soup.

Ingredients:

200 grams of celery root,
- 200 grams of potato tubers,
- 200 grams of carrots,
- 100 grams of cabbage,
- a bunch of greens (parsley),
- 3-4 black peppercorns,
- finely ground kitchen salt, spices.

Soups with proper nutrition are a must for regular, or better yet, daily consumption. According to nutritionists, first courses saturate the body for long time and are considered low-calorie.

To maintain your figure, you can even eat borscht cooked on pork bone, however, this is not so useful for proper nutrition.

Which soups are best to use for weight loss, which are low-calorie, will be discussed further.

About dietary soups

First, you should consider the beneficial properties of soups, what they are correct usage while maintaining proper nutrition and losing weight.

How to determine the correct serving size

The serving size of soup is determined individually and depending on the daily diet. The optimal serving size is 2 standard ladles.

In addition to the broth in specified quantity Vegetables and pieces of meat should be present. The soup is recommended to be consumed daily at lunchtime. Often, on a healthy diet, the first course is also eaten for dinner, which is not considered taboo.

Pros and cons of this dish

The following factors are distinguished:

• warm liquid dishes warm the walls of the stomach and catalyze the production of gastric juice;
• hot liquid dishes are easily digested by the stomach and other organs digestive system– this promotes the proper distribution of proteins, fats and carbohydrates, resulting in natural prevention of excess weight gain;
• soups help normalize water-salt balance in the body;
• It is the first dishes in the cold season that normalize thermal energy, as a result of which a person quickly warms up and can stay in the cold for a long time;
• boiled vegetables and meat retain more useful microelements and vitamins;
• adding spices to a dish, for example, pepper, garlic, turmeric, coriander, basil, ginger and others, stimulate metabolism, helping to lose weight.

As mentioned above, even soup cooked with pork has fewer calories than potatoes stewed in oil or a sandwich with cheese.

Despite all the positive aspects, regular consumption of soups has contraindications, which include:

• there are a number of contraindications for regular consumption - they are not recommended in the presence of diseases such as gout, chronic pathologies of the pancreas, increased gastric secretion, metabolic processes of arthritis;
• Regular consumption of soups requires a refusal to cook meat - protein is a building material, but in large quantities entails a serious burden on the liver and kidneys;
• Frequent consumption of liquid dishes leads to “relaxation” of the stomach - the walls of the stomach cannot accept tougher foods, and fatty foods are rejected.

So, soups have beneficial properties, but they also lead to troubles, provoking the development of chronic diseases.

Often, girls who have been losing weight with the help of soups for a long time have encountered problems when quitting.

Such people cannot immediately begin to eat solid food - even a piece rye bread The stomach does not digest it, but rejects it. This also often leads to the development of heaviness, heartburn, and bloating.

What products should not be used

For proper nutrition, it is necessary to observe restrictions on the use of products for making soups.

The following ingredients must not be added:

• pork meat, lard, fatty areas of chicken and other parts;
• potatoes that have not been pre-soaked in water - it is necessary to remove starch as much as possible;
  fatty fish;
• smoked products - chicken, sausages and others (a soup such as
• mixed meat solyanka).

To a greater extent, it is prohibited to combine certain products - potatoes and legumes (for example, bean soup prepared only from legumes, vegetables and a small addition of meat), meat and butter or vegetable oils. The main task is to prepare the soup with the least amount of fatty foods added.

Light soups with proper nutrition

For ease of preparation, it is necessary to present several interesting recipes first courses that can be consumed without restrictions if you are eating properly.

With meatballs

To prepare meatball soup, you should take the following products:

• 200 g lean meat;
• 100 g carrots;
• 300 g potatoes;
• 100 g rice;
• 1 onion;
• salt and pepper, bay leaf.

The cooking procedure is as follows:

1. Grate carrots and onions. As soon as the water in the pan boils (you need to take no more than 2 liters), add the indicated ingredients. First, the water is salted and peppered.
2. Cut the potatoes into cubes and also add them after the above vegetables.
3. Rinse the rice and add along with the potatoes.
4. When the potatoes are cooked until half cooked, you need to throw the meatballs formed from minced meat into the pan.
5. Cook until the meatballs are ready - about 10-15 minutes depending on their size. 2-3 minutes before cooking, add bay leaf.

Serve the soup hot with the addition of fresh herbs.

Photo: diet soup with meatballs

Cheesy

Cheese puree soup and proper nutrition are interesting and delicious variety. Based on the recipe below, mushroom or lentil soup is cooked.

For preparation you will need the following ingredients:

• 1,5 processed cheese– the taste of the entire first course depends on its taste;
• carrot;
• bulb;
• 4 potatoes.

Preparation requires the following steps:

1. Pour 1.5 liters of water into a saucepan, bring to a boil, add salt.
2. While the water is boiling, peel the potatoes and cut them into cubes. Grate carrots and onions and fry in vegetable oil, adding no more than 1 teaspoon.
3. Place potatoes in boiling water and add stewed vegetables and diced cheese.
4. Cook for half an hour - in the first few minutes you need to stir the soup until the cheese cubes melt.

This first dish can be consumed as is, adding greens to it before serving. But it’s better to puree the soup - by chopping the potatoes with a fork or using a blender.

For mushroom soup the same ingredients are used. Mushrooms are added to in this case along with potatoes. It is better to cook lentils without adding potatoes - add lentils instead of tubers when cooking.

Vegetable

The healthiest soup for a healthy diet is a vegetable one; it significantly helps in weight loss and also promotes the functioning of the digestive system.

For preparation you will need:

• 1 carrot;
• 1 onion;
• a handful of shredded cabbage;
• 1 fresh cucumber;
• 3 tomatoes;
• half a bell pepper.

The preparation of the dish is a little unusual and interesting:

1. Peel all the vegetables and cut them into cubes.
2. Layer the vegetables into the pan as listed in the ingredients list. When laying out layers, you can add salt and pepper.
3. Cover the pan with a lid and leave until cooked - the vegetables will be stewed in own juice for half an hour over low heat. Shake the pan periodically.
4. Next, you need to check the amount of liquid and add boiling water - no more than 1.5 glasses.

Mix everything, bring to a boil, boil for 10 minutes. Serve with chopped herbs.

Milk with vegetables

For cooking milk soup with the addition of vegetables you should prepare the following products:

• liter of milk;
• 400 ml water;
• 400 g potatoes;
• 400 g cauliflower;
• one carrot;
• 300 g green peas;
• a piece of butter.

1. Prepare vegetables - peel and cut carrots and potatoes into cubes. It is better to simmer the carrots a little in a frying pan with the addition of vegetable oil until golden brown. Break the cauliflower into florets.
2. Bring the water to a boil, add salt and add all the vegetables. Boil them until done.
3. The milk is separately brought to a boil and the foam is removed from it. Ready milk added to vegetables.
4. At the end you should add green peas and boil the whole dish a little.
5. Turn off the heat and leave the pan to steep for 15 minutes.

When serving, add chopped herbs and a piece of butter.

From pumpkin

Pumpkin is actively used by those losing weight, so you should present the soup for proper nutrition. For preparation you need:

• half a kilo of pumpkin;
• 1 onion;
• 3 cups vegetable broth;
• a glass of cream;
• 100 g hard cheese;
• a piece of butter;
• spices and salt to taste.

Preparation proceeds as follows:

1. First you need to prepare the pumpkin, which needs to be cut in half, peel one half, remove the seeds from it, grease vegetable oil from the inside and place on a baking sheet.
2. Place it in the oven for 1 hour.
3. On butter At this time, fry the onions, add the prepared and finely chopped pumpkin to it.
4. Next, pour in the broth and simmer over low heat for 15 minutes.
5. It is recommended to pour the finished soup into a saucepan and beat with a blender. Next add cream and boil.
6. Add finely grated cheese to the finished soup and leave to infuse.

Serve this soup with herbs.