Tangerines and their peels - health benefits and harms, chemical composition, vitamins. Tangerines: chemical composition, vitamins

The aroma of tangerines and pine needles is something that is invariably associated with the New Year. Tangerines are always laid out on the New Year's table - it has already become a tradition. However, tangerines are not only a mandatory attribute when celebrating the New Year, but also healthy fruit. They contain carotene, pectins and many vitamins. Skin during treatment tangerine juice takes on a healthy appearance, its tone improves.

Tangerines can be sour or sweet, their peel can be thin or thick. However, they all have a positive effect on human health. At regular use These fruits make the vascular walls stronger. Fruits give a healthy tone to the face and make the skin more elastic. These unique fruits also help fight acne. The effect of treating the skin with tangerine peels and tangerine oil will be noticeable after just a couple of procedures.

Tangerine fruits contain many substances and minerals that improve health. The peel is another important part of the fruit. She's rich useful substances, and also notes high content essential oils and vitamins. Therefore, throwing away the skin is wrong. It would be more correct to use this part of the tangerine, which, according to the erroneous opinion of many, is useless.

About the benefits of tangerine peel

Tangerine peel is also an excellent remedy from a cold. It is enough to spread the peel around the house to feel the improvement. Garlic, or rather the phytoncides emitted by it, has a similar effect. However, garlic has bad smell and not everyone will like it. Many people will like the aroma of tangerines. The peel of tangerines, like garlic, is rich in essential oils. They help disinfect the air and remove viruses in the air.

Can the peel of these fruits improve digestion?

The peel of tangerines also helps well if digestion is impaired. The peel is pre-dried. The ingredients are then crushed and brewed in hot water. You can also simply add them to tea. The benefits of such a drink are enormous. It disinfects the gastrointestinal tract and eliminates problems related to digestion. Gallbladder will start working better. The peel of tangerines will relieve flatulence and dysbacteriosis.

Important! An infusion of tangerine peels is not recommended to be consumed before meals. Sugar should not be added to the resulting infusion.

The described drink also relieves excess weight, can be good dessert. To do this, grind the peel and add it to yogurt, porridge, and cottage cheese.

Can tangerine peel relieve a cough?

It has been established that dried tangerine skins soften coughs when there is inflammation in the respiratory tract. There is also a remedy that will help the sputum go away faster. You will need two tablespoons of peel, which are poured into a mug of vodka. The composition should be infused in the dark for one week. The resulting composition is filtered, placed in a mug and filled with water, adding 15 drops of tangerine oil. The composition is drunk 3 times a day before meals.

Inhalation, which is based on the peel of tangerines, can be used for colds. The peel of these fruits is finely chopped, placed in a container with a narrow neck, and poured with boiling water. Steam will begin to evaporate from the container - they need to breathe. After this procedure you should not go outside.

Tangerine peel with fungus

It has been established that tangerine peel protects against nail fungus. It is recommended to rub the nail plates with the peel of this fruit. Several treatments are required to get rid of the problem.

Treating warts with tangerine skins

The peoples of the East have long known that tangerines are healthy. Sour fruits help remove warts. You need to take a small unpeeled tangerine and brew it in a mug. The contents of the container should be crushed to form a paste. The resulting composition is used to treat warts. The procedure time is about 15-20 minutes. In a few procedures the problem will be solved.

Tangerines contain oils that support nervous system. Insomnia is a problem that tangerines can help with. Baths with the peel of this fruit will relieve nervous tension and normalize the heartbeat. It is necessary to fill a glass of peel with 3 liters hot water and wait for the composition to boil. Then the composition is infused for an hour. The strained and squeezed infusion is poured into the bath. Optimal temperature water is 37 degrees.

Can tangerine peel treat mastitis?

As a rule, mastitis occurs in women who breastfeed. Pathogenic flora leads to inflammation in the breasts in women. The shell of tangerines eliminates staphylococci. A decoction consisting of the peel of these fruits is a safe remedy that treats postpartum mastitis. You will need 50 grams of the outer shell of tangerine fruits, to which add 10 grams of licorice root and pour boiling water over everything. The composition should sit for an hour. The decoction is filtered and drunk a glass twice a day. The decoction makes good lotions. Places on the chest that are hard to the touch should be treated with the resulting mixture.

Tangerine oil in cosmetology and aromatherapy

You need to add oil based on tangerines to the aroma lamp. The sweet and unforgettable smell will give you real pleasure.

There are many tangerine lovers on Earth. These fruits have taken their place of honor on New Year's table. This product helps maintain and preserve human beauty and health. And even the peel of this fruit solves most of the health problems. It's stupid to throw away the skins of tangerines. After all, in this case a person deprives himself unforgettable taste and will not feel this indescribable New Year's aroma. Peel - unique product. It has an excellent taste - the main thing is to skillfully add it to teas, compotes and desserts.

Contraindications

Not everyone can eat tangerines and peels; there are contraindications. Excessive consumption of these fruits should be avoided by those who have stomach ulcers or gastritis. Tangerines increase acidity and can complicate the course of the disease.

Video: Don't throw away tangerine peels!

Tangerines - favorite treat comes from childhood. With this juicy and bright fruit associated with a holiday. People always try to get rid of its pulp from the peel as quickly as possible, without thinking about how useful it can be. But this is not only a good air freshener and an excellent moth repeller, but also a source of useful substances.

Calorie content and chemical composition

The zest (the outer layer of the peel that can be eaten) contains:

• essential oils;
• aldehydes;
• citral;
• organic acids;
• flavonoids;
• phytoncides;
• antioxidants;
• carotenes;
• potassium;
• vitamin C.

• proteins - 1.5 g;
• fats - 0.2 g;
• carbohydrates - 14.4 g.

Did you know? The world leader in tangerine production is China. In 2014, the country produced 18,500 thousand tons of these fruits.

Used/used ratio:

• proteins - 6%;
• fats - 2%;
• carbohydrates - 59%.

Calorie content: 97 kcal per 100 g.

Is it possible to eat tangerine peel?

To understand whether eating zest is beneficial in fresh, it is enough to remember that this fruit, before reaching store shelves, travels in sea or automobile containers.

The journey is long, therefore, in order for the fruit to retain its presentation, it is treated with various chemicals. Chemicals are also used to control pests.
These harmful substances are primarily absorbed by the tangerine peel, and their highest content is in the surface layer, so consuming the peel without heat treatment will not only not be beneficial, but can also lead to serious problems in the body.

Did you know? Wild tangerine trees are not known to science. IN South-East Asia This crop began to be grown many centuries ago, but tangerines were brought to Europe only at the beginning of the 19th century.

What are the benefits of tangerine peel?

Tangerine peel has a number of useful properties:

• speeds up metabolism;
• treats respiratory viral infections;
• normalizes sugar levels;
• helps with mastitis;
• treats indigestion;
• eliminates bloating, dysbacteriosis;
• applicable to solve skin problems;
• eliminates insomnia;
• relieves stress, nervous tension;
• removes stretch marks on the skin, cellulite;
• fights fungal infections;
• normalizes appetite;
• useful for the normal functioning of the cardiovascular system;
• improves the body's protective functions;
• applicable for problems with the kidneys and genitourinary system.

What can be done, where to add

Tangerine zest is an excellent flavoring agent, as well as natural substitute salt, ketchup, mayonnaise. Dried and crushed peels can be added to salads and baked goods to give them an unusual aroma.

Also, zest powder will perfectly complement the taste of compote, lemonade, preserves, and jam. You can make a sweet from it called “candied fruits”.

If you suffer from insomnia or a cold, just add a little tangerine zest to the teapot. This will make a wonderful vitamin drink.

Important! If the preparation of a dish with the addition of zest does not include heat treatment, then the peel must first be doused with boiling water.

Tangerine peel for weight loss: recipes

Helps in the fight against overweight not only the pulp of tangerines, but also their peel. The white veins contained in the peel are rich in nobiletin. This type of flavonoid is removed from the body body fat, accumulated in muscles, tissues, blood vessels.
To improve digestion and metabolic processes, you can prepare tea: brew tangerine zest (1 tbsp) in a glass of boiling water. Leave for 10 minutes and add, if desired, 1 tsp. honey. You should drink a cup of the drink twice a day (in the morning before meals and in the evening).

There is another tea recipe. The peel of a small tangerine must be grated, add 250 ml of water and, bringing to a boil, boil for 2 minutes. Add 3 g of ginger to the broth, then leave for 10 minutes, strain and add 1 teaspoon of honey.

To get rid of extra centimeters on the hips and make the skin tighten, you can use scrubs based on tangerine peel:

1. Recipe No. 1. Pass tangerine peels (you can also take lemon, orange, grapefruit, that is, citrus fruits) through a juicer. Mix the liquid with a tube of any cream and apply to problem areas massage movements. Helps restore skin tone and remove stretch marks.
2. Recipe No. 2. Prepare a paste from the peels of several tangerines. You need to rub the problem areas with it and then rinse with warm water.

What harm could it do?

There are a number of contraindications for the use of tangerine peel:

• gastritis;
• cholecystitis;
• nephritis;
• stomach ulcer;
• hepatitis;
• tendency to allergies.

Important! Abuse of the product can lead to problems with the kidneys and gastrointestinal tract.

As you can see, tangerine peel has many uses. This is both a good medicine and an excellent culinary additive, and natural flavor, and material for unusual crafts. Therefore, the next time you enjoy the sweetness of the fruit, do not throw away its peel, but dry it for future use.

Different unexpected products can add a flavorful twist to different dishes. But many housewives often do not know about them culinary properties and sometimes even thrown away. Just such products include the zest of various citrus fruits - tangerines, kumquats, etc. Such plant raw materials also help to cope with many health disorders. Let's talk in a little more detail about what tangerine zest is, the benefits and harms of it, discuss its use, and also give proven recipes with tangerine zest.

Not the entire tangerine peel is considered the zest itself, but its very top layer - colored bright color. It is orange in color and has sweet and sour taste with a slight pleasant bitterness.

When will tangerine zest be useful? What is its use?

Most often, the zest is recommended to be used in cooking - fresh or dried. In most cases, it is used as a natural flavoring; this product can also replace salt, ketchup, and mayonnaise. Using this supplement helps reduce calorie intake.

Aromatic and healing qualities tangerine zest allows you to use it in preparing salads, baking, different drinks, including lemonades. Plus they cook amazingly with it. delicious candied fruits.

Tangerine zest is used to prepare essential oils, and on their basis various medicines.
This product also has many medicinal qualities; it is widely used in folk medicine, and also as an excellent source of potassium.

Benefits of tangerine zest

Fresh tangerine zest can activate the production of digestive juice and stimulate the digestion and absorption of food. There is evidence that it helps cope with vomiting, abdominal pain, diarrhea and bronchitis. As for the dried peel, it effectively calms the nervous system and prolongs the effect of painkillers quite well.

Specialists traditional medicine It is advised to prepare a tincture based on the zest, which thins phlegm and helps eliminate diseases of the upper respiratory tract. And infusions and decoctions of the peel of this fruit have antiemetic, antipyretic and astringent qualities.

Is tangerine zest dangerous? What harm does it cause?

Tangerine zest can cause allergic reactions. In addition, such a product, when actively used, can harm those patients who suffer from excessive acidity of digestive juice and inflammatory lesions of the digestive tract.

What dishes can be decorated with tangerine zest? What interesting recipes are there with it?

Tea with tangerine zest

You can prepare amazing recipes using tangerine zest. delicious drink- tea. Brew one teaspoon of crushed dry peels with a glass of boiling water. Leave for ten minutes, then strain. Take this drink several times a day, sweeten it with sugar or honey.

Also for making tea with tangerine peels You can add crushed raw materials to your favorite tea leaves. This supplement is especially interesting when combined with bergamot tea.

Mandarin zest jam

To prepare tasty and fragrant jam you need to prepare three hundred and fifty grams of fresh tangerine skins, a couple of glasses of sugar, fifty milliliters (it needs to be squeezed out of a medium fruit). In addition, use one and a half teaspoons of salt, a couple of liters of water and half a teaspoon.

Grind the peels in small pieces. Fill them with water and leave for ten minutes. Then drain the water. Fill the prepared crusts with a liter of water, add salt and simmer over low heat for an hour. Next, drain the water and rinse the crusts cold water. To prepare the syrup, heat a liter of water over medium heat, add sugar to a saucepan and bring the liquid to a boil. Pour tangerine skins into boiling syrup. Once boiling, reduce heat to low and simmer for two hours, stirring occasionally. Turn off the heat and cool the future jam.

Heat the cold mass over low heat, squeeze the juice of one tangerine into it, boil for another fifteen minutes, remembering to stir. Pour into container citric acid, stir and cook for another ten minutes. Watch carefully so that the jam does not burn. The finished sweet can be rolled into jars or eaten fresh.

Cake with tangerine peels

To prepare such a dish, you need to prepare a glass of dried crushed tangerine peels, a glass of sugar, a glass of milk, two hundred grams of soft butter, four chicken eggs and a glass of flour. Also use a teaspoon and a little vinegar to extinguish. To prepare the cream, you will need five hundred grams of sour cream and a glass of sugar.

Combine tangerine peels with sugar, pour a glass of boiling water, stir and leave until cool. Stir in soft mixture butter. After cooling completely, beat four eggs into a container and add flour and soda slaked with vinegar. Mix well and bake as one or two layers. If you baked one cord, cut it in the middle into two equal parts.

Mix sugar with sour cream, place two thirds of the cream in the refrigerator. Brush the remaining portion onto the hot cakes. And after the cake has cooled, apply the rest of the cream on it. Insist ready dish All night in the refrigerator, so it will be truly delicious.

Traditional medicine recipes

Traditional medicine experts claim that tangerine peel perfectly treats a variety of health problems. So it can be used for mastitis therapy, including purulent. To prepare such a medicine, you need to combine one hundred grams of licorice zest and twenty grams of licorice root. Grind thoroughly, add four hundred milliliters of water and cook over low heat for half an hour. Strain the finished medicine and drink it in two doses a day. It is also worth using this decoction to apply lotions to a hardened area of ​​the chest.

For cleaning joints Traditional medicine experts recommend preparing a special tea: combine a teaspoon of finely chopped tangerine peel with the same amount. Brew a glass of boiling water and leave for half an hour. Accept ready drink half an hour before the meal. Take it three times a day, and prepare the tea again for each drink. The duration of such therapy is one to three months.

For inflammation of the bronchi healers recommend brewing three tablespoons of crushed dried zest with four hundred milliliters of boiling water. After two hours, strain the finished medicine, sweeten it quality honey in the amount of two tablespoons. Take the prepared drink one hundred milliliters four times a day, warming it up a little before taking.

To strengthen the immune system and prevent acute respiratory infections and acute respiratory viral infections you need to combine a couple of tablespoons of chopped fresh zest with two hundred milliliters of vodka. Leave for a week, then strain. Take twenty drops three times a day, dissolving in a small amount of water. It is best to take it twenty minutes before a meal.
This tincture will also help cope with nausea.

At diabetes mellitus healers recommend peeling the zest from three tangerines and boiling it in a liter of water. Cook for ten minutes after boiling. Cool the finished product and store in a cool place. You can take the medicine in unlimited quantities.

To activate digestive processes you need to grind the dry tangerine peel to a powder. Take half a teaspoon of this remedy twice a day.

And simply chewing a tangerine peel will help cope with inflammation oral cavity and throat. This simple procedure will also freshen your breath.

Regular tangerine peel can bring great benefit health and become an excellent find for culinary experiments.

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Enjoying aromatic taste citrus tangerines, we often throw the peels into the trash, not even knowing what delicious candied fruits can be made from tangerine peels. In addition, there are many other uses for the zest. So let's find out: tangerine peels - what are their benefits and harms for the human body?

How to make candied tangerine peels

To make candied tangerine peels, you first need to prepare them. Peel the tangerines from the peels, wash the skins well to remove all the chemicals that are used to treat the fruit to prevent spoilage. Then peel the crusts from the white veins that cause bitterness and soak in water for 2-3 days. Change the water 3-4 times a day.

Prepared peels can be used to make candied tangerines. First, the syrup is boiled from one part water and two parts sugar. The crusts are filtered through a colander, excess moisture is removed with napkins. Then pour in syrup and cook for about an hour.

The last step is to dry the crusts in syrup in any way convenient for you: in a dryer, oven, on the balcony. Candied tangerine peels are ready.

Useful properties and uses of tangerine peels

Tangerine peel contains many vitamins, minerals and essential oils. It turns out that the crusts that often go into the trash can have great benefits.

Their use is not limited to the preparation of candied fruits. The peel of the aromatic fruit is used in everyday life, in cosmetology and folk medicine.

1. Tea with dried tangerine peels reduces the risk of skin, breast, and prostate cancer. The peel contains more antioxidants than the fruit itself.
2. A decoction of tangerine peel is useful for diabetics, as it reduces blood cholesterol levels by up to 40%. Also reduces the risk of cardiovascular diseases.
3. They help remove toxins from the liver, strengthen the immune system, and detox the body.
4. Tea with tangerine peel will help cope with the disorder digestive system, and also relieve symptoms of nausea and vomiting.
5. Relieve nervous tension, calm and relax, thanks to essential oils.
6. They help to cope with colds faster and also prevent the accumulation of mucus in the lungs.
7. They are a preventative against stomach ulcers.
8. They have antibacterial, antimicrobial, antiviral, anti-inflammatory properties.
9. The benefits of tangerine zest have also been used in cleansing the skin of pimples, acne, and blackheads.

Crusts for health

Tangerine peel is useful for the prevention and treatment of many ailments. It will help cure mastitis, cleanse the liver, and prevent stomach ulcers.

Will reduce cholesterol levels. And if you have a cold, it will help you gain vitamins and defeat the disease faster.

Tea made from tangerine peel and currant leaves cleanses joints. Also, tangerine skins can be taken for inflammation of the bronchi.

Tangerine peel is useful for strengthening immune system and is a powerful opponent colds. Just scatter the crusts around the apartment and breathe in the aroma. Except pleasant smell, they will disinfect the air from viruses and bacteria.

For beauty

Tangerine peel has also found its use in cosmetology. With its help, tonics, scrubs, oils and creams are prepared.

1. Tonic made from tangerine peels will remove blackheads and tighten the skin of the face and neck. Just fill the peel with a glass and mineral water. Insist for a day. Wipe your face once a day.
2. A natural scrub will cleanse your skin well, add a citrus aroma and lift your spirits. Dry the crusts well and grind in a coffee grinder to a powder state. Store in glass jar, and before use, mix part of the powder with water to make a paste.
3. By rubbing your nails with tangerine peel, you can strengthen them, whiten them, and also get rid of fungus.
4. Tangerine oil can be used to massage, moisturize and nourish the skin. Fresh fruit zest needs to be poured olive oil, leave for a week and strain. Keep refrigerated.

Tangerine peels in cooking

The crusts have also found their use in cooking. They make excellent candied tangerine and aromatic jam.

If you dry the peel of the fruit and grind it into powder, you get original seasoning to meat.

Tangerine zest complements baked goods well and serves beautiful decoration to the cakes. They also make a delicious liqueur from it.

Use for decoration

The bright, aromatic peel is also popular in decoration. By cutting out all kinds of figures from the crusts and drying them, you can make beads, garlands and pendants. You will get an interesting eco-friendly decoration for the holiday.

If the peel is cut in a circle into one long strip, then you can twist it into beautiful flowers.

After drying a lot of tangerine peels, you can make various crafts and paintings from them. Varnish and paint with acrylic.

Tangerine peels in everyday life

Tangerine peel is also useful in everyday matters.

You can, for example, place fruit peels in different places to scent the room.

The citrus aroma repels moths, so the crusts in the closet will protect your clothes.

If your domestic cat begins to mark its territory, then put it in favorite place several tangerine skins. This will wean the cat from its unwanted presence in these places.

By throwing a few crusts into the stove or fireplace, you will be able to light it without difficulty.

For disease prevention indoor plants they can be sprayed with water infused with tangerine skins.

Harm from tangerine peel

Do not forget that fruits brought from distant countries are treated with chemicals to long-term storage, which means that before using the peel, it must be thoroughly washed and doused with boiling water. Otherwise, problems with the gastrointestinal tract and poisoning may occur.

Also, people prone to allergies should be wary of citrus peels, because they are very allergenic.

For problems and diseases of the digestive system: ulcers, colitis, increased acidity stomach, it is better to avoid eating tangerine peels.

Juicy sweet mandarin Used as a stand-alone dessert. Its slices are often added to salads, they are used to make juices, fresh juices, compotes, and they are used to season sweet and meat dishes, sauces, fish, poultry, rice. But few people know that you can make tea with tangerine - healthy drink With great taste, no worse classic recipe with another citrus fruit - lemon.

Tea drinks with tangerine can be considered as two large groups. For the first, the pulp of the fruit is used, and for the second, the peel is used.

It should be remembered that this fruit is strong allergen. Therefore, it should be consumed in moderate doses, observing the body’s reaction.

Classical

The recipe calls for brewing tangerine tea directly in cups, but you can do this in a French press or a regular teapot.

• 1-2 tsp. loose leaf tea (black or green);
• sugar;
• 1-2 cups of fresh tangerine.

Wash the citrus thoroughly, without peeling it, and cut into slices. Sprinkle the tea leaves into cups, pour boiling water over them, add sugar. Let it brew. After a few minutes, serve with a couple of slices of chopped fruit.

With cognac

Recipe contains alcohol. Therefore, it must be used carefully.

• 200 ml freshly squeezed tangerine juice;
• 3-4 tsp. black tea;
• 50 ml cognac;
• 2 tsp. Sahara;
• 2-3 heads of cardamom;
• 0.5 tsp. ground cinnamon.

How to cook:

1. Place tea and spices into a brewing container. Pour in a glass of boiling water.
2. In a saucepan combine cognac, sugar, fruit juice. Stirring, heat over low heat.
3. Mix tea with spices with the resulting syrup in a 1:1 ratio.

Spicy with mint (2 recipes)

The invigorating taste of this aromatic mint-tangerine tea is perfect for a cold winter evening.

Method 1. You will need:

• 500 ml water;
• 1 tangerine;
• 1-2 handfuls of dried mint;
• 2-3 peas of allspice;
• 2 pinches of cinnamon;
• 3-4 buds of cloves;

How to cook:

1. To boil water. Crush the pepper and add to boiling water along with the rest of the spices. Warm up for 1 minute. Turn off the stove.
2. Top up dried mint, cover with a lid, then with a folded towel. Leave for 5-7 minutes.
3. Wash the citrus well, pour boiling water over it, and cut into slices.
4. Pour the strained infusion into cups.
5. Serve with fruit slices and honey.

Method 2. Ingredients:

• 400 ml water;
• 1 tangerine;
• 5 buds of dried cloves;
• ½-1 cinnamon stick;
• 1 tsp. dried mint;
• 1 tsp. dried lemon balm;
• 2-3 peas of allspice;
• granulated sugar or honey.

Preparation:

1. Heat the water.
2. Add spices. Boil for 5 minutes.
3. Wash the citrus. Clear. Squeeze out the juice. Do not throw away the skins.
4. Turn off the stove. Add herbs and peels. Brew covered for 10 minutes.
5. Filter the liquid through a sieve. Pour in fruit juice and stir.
6. Serve with sugar or honey.

With cinnamon (3 ways)

Method 1. With apple

• 1 tangerine;
• 1 small apple;
• 1-1.5 tbsp. l. black tea
• 2 clove buds;
• 1 cinnamon stick;
• several dried currant leaves;
• 3 g vanilla sugar.

Preparation:

1. Wash the fruits thoroughly and rinse with boiling water.
2. Cut the apple, peel the seeds, cut into slices 0.5 cm thick, and the tangerine into thin slices.
3. IN teapot place fruit slices and other ingredients.
4. Pour 0.5 liters of boiling water.
5. Cover with a lid and a folded towel on top. Leave for 10 minutes.

In addition to its wonderful aroma, currant leaves will add benefits to the drink. Thanks to the fact that they contain a large number of macroelements, vitamins (especially vitamin C), and are also a powerful antioxidant.

Method 2. Ingredients (for 2 servings):

• 1-1.5 tsp. loose leaf black tea;
• 3 tsp. Sahara;
• 2 tangerines;
• 1 cinnamon stick;
• 300 ml water.

How to cook:

1. Peel the washed fruits and squeeze out the juice.
2. Chop about a quarter of the peel into strips.
3. Add juice, cinnamon to water, leaf tea, sugar. Wait for it to boil and boil for 3-5 minutes. Remove from stove.
4. Add chopped crusts. Leave covered for 5 minutes. Using a strainer, pour into cups. It's better to drink hot.

Method 3. With cloves

In this case, you can show your imagination and change the list of ingredients according to your taste. It is acceptable to use black and green tea, as well as herbal teas, such as chamomile. The same applies to the choice of spices. Cardamom, rosemary or star anise will fit perfectly into this recipe. In addition to honey, sugar can be used as a sweetener. maple syrup, molasses.

• 400 ml of brewed tea;
• 2 tangerines;
• 5-6 pcs. carnations;
• 1 cinnamon stick;
• 2-3 tsp. honey

Wash the fruit well without removing the skin, cut into thin circles. Add spices to the fruit and pour hot tea. Leave for 5-10 minutes. Add honey or other sweetener if desired.

Lemon-ginger

A very healthy drink that strengthens the immune system and is great for colds.

• 2-3 cm of ginger root;
• 1 lemon;
• 1 tangerine;
• 50 g honey.

How to cook:

1. Grate the peeled ginger on a fine grater.
2. Peel the fruit, leave a few whole slices, and squeeze the juice out of the rest.
3. Finely chop the tangerine peel.
4. Mix all the ingredients except honey and add boiling water. Steam for 10 minutes.

With tangerine peels

With fresh or dried

• 2-3 tsp. black tea;
• fresh or dried peels of two tangerines;
• 1 tsp. cinnamon;
• granulated sugar or honey.

Pour water (0.5 l) over the crusts and heat. As soon as it boils, turn off the stove. Add tea leaves and cinnamon. Brew covered for 3-5 minutes. Pour into cups and add sweetener of choice. If desired, you can omit the cinnamon.

With peels and lemon

• 100 ml of brewed tea;
• 100 ml hot boiled water;
• dried peel of 1-2 tangerines;
• 1 star anise;
• 1 slice of lemon;
• sweetener to taste.

Mix brewed tea with boiling water. Add citrus peels, lemon, anise. Leave for a few minutes. And tea with tangerine peels and lemon is ready. Serve, not forgetting sugar or honey.

With cardamom (serves 4)

• 800 ml water;
• 2-3 tsp. loose leaf black tea;
• dried peel of 1 tangerine;
• 3-4 boxes of cardamom.

Rinse the kettle hot water. Place tea leaves, fruit peels, crushed cardamom there. Fill with hot water. Brew for 5-10 minutes, serve.

How to prepare crusts

Two options so that the peel does not spoil for a long time and retains its aroma.

• Option 1. Wash the fruits thoroughly. Remove the skin. Cut it into even strips. Leave until completely dry at room temperature on baking paper or towel. Store in a glass jar in a dry, dark place.
• Option 2. Pour boiling water over the peel, cut into strips, put in a glass container, sprinkle with sugar. Close, shake, mix the contents. Place in the refrigerator. You can use tangerine zest within a day.

If desired, you can grind the peels using a blender for a minute, put the resulting mass in a jar, add sugar, and put it in the refrigerator. Let the mixture infuse and release the juice, after which it can be used.

From the variety of tangerine tea recipes offered, there is sure to be one that will become your favorite and will delight you with its taste and aroma. Each option can be changed or supplemented to make the drink perfect for you.

For lovers Chinese tea We suggest you read the description of the tea.