Kohlrabi cabbage - the benefits and harms of raw and cooked vegetables. Composition and biological value of kohlrabi

Kohlrabi is a type of cabbage that got its sonorous name because of its external resemblance to turnips, which is why the Germans called it “kohl rube”, which means turnip cabbage.

Indeed, at the first acquaintance with this vegetable, a suspicion creeps in about its relationship with root crops such as turnips. But in fact, the edible part is nothing more than a stem crop. Its juicy and delicate taste refreshing and has a cabbage tint.

Northern Europe is considered their homeland, and the first mention of this unusual vegetable date back to the 16th century. Today, this unpretentious cabbage in cultivation has won recognition all over the world. It is eaten not only in Europe, India, China, but also in our country. Unfortunately, the number 1 vegetable in the Russian food basket is not. It's a pity, because it has a number of useful properties.

For the high content of vitamin C in kohlrabi, she was given the nickname - "northern lemon". Vitamin C is simply necessary for normal growth, development and life of a person.

Dietary properties are also on top: 100 g of the product contains only 41.7 kcal.

What else gets into our body with this vegetable:

vitamins A, B2, PP;
mineral salts;
magnesium, calcium, iron;
vegetable protein;
cellulose;
fructose;
glucose;
sulfur compounds.

Beneficial features

Any nutritionist will confirm that cabbage of any variety is very healthy and full of vitamins. Kohlrabi is in the first place on this list, because most often it is consumed raw, after being peeled from the top layer (peel).

Regular consumption of food has a beneficial effect on the general condition and work:

liver;
gastrointestinal tract;
gallbladder.

Regular consumption of food normalizes metabolism.

A useful property of this cabbage - removing excess fluid from the body - will be appreciated by hypertensive patients and people suffering from water retention in the body.
For patients with increased level cholesterol in the blood, the inclusion of kohlrabi in the diet will prevent the accumulation of "bad" cholesterol in the vessels.
Chemical composition useful substances This fruit helps strengthen the heart muscle, has a preventive effect against atherosclerosis and helps lower blood pressure.
The high content of vitamin C stops the development of pathogenic bacteria and infections, and phytoncides in cabbage increase immunity.
Obesity is another diagnosis of the XXI century. Useful properties of cabbage and here will come to the rescue. Its low calorie content prevents overeating, and fiber acts on the intestinal walls as a powerful cleanser - removes toxins from the body.
Enzymes contained in kohlrabi protect against colon and rectal cancer. To do this, you need to use this product more often.

Do not neglect this wonderful cabbage. Features soft and pleasant taste Therefore, doctors and nutritionists recommend that pregnant women and children include it in their diet.

The benefits of juice and decoction

These medicinal drinks(according to the sources of traditional medicine) help:

with angina and cough;
with vitamin deficiency;
with cholecystitis and hepatitis: 3-4 times a day, 1/3 cup;
for the prevention of scurvy.

A decoction of this cabbage (along with leaves) is used in the treatment of asthma and pulmonary tuberculosis.

Juice and gruel from kohlrabi are used in cosmetology, they are used to prepare anti-aging vitamin face masks. Frozen juice is used in the morning as a cleanser.

Dinner is served

Most often, kohlrabi is used in fresh. It is rubbed on a grater, cut into plastics and sticks, mixed with other vegetables, vegetable oils, nuts and fruits.

What additional benefits does kohlrabi bring to the oral cavity:

plant fibers massage the surface of the gums, stimulating blood circulation;
juice has an anti-inflammatory effect during exacerbation of stomatitis and gingivitis;
juice and fiber carry out natural sanitation of the oral cavity.

Kohlrabi is prescribed to patients in the postoperative period, with a reduced resistance of the body to infections and with nervous exhaustion.

Over the six centuries of the history of the use of this product, people have learned how to cook from it. great amount dishes: kohlrabi is used to make stew, pancakes are fried, stuffed with meat and vegetables, canned, baked, stewed and sauces are cooked.

A diameter of 6 cm is the ideal size for a mature stem. Before cooking, it is cleaned of the remnants of the earth, washed and peeled.

It perfectly retains all its properties even when dried.

Contraindications

This very useful vegetable has no contraindications, there are only restrictions for acute pancreatitis and increased acidity of gastric juice. There are also cases of individual intolerance.

Kohlrabi is one of several varieties well known to everyone. white cabbage. They began to grow it in northern Europe and called it "cabbage turnip". Its peculiarity is that it takes root well where conditions are extremely unfavorable for other cultures - the Far North, Kamchatka, North America and Europe. It is not the leaves that are edible in it, as in ordinary cabbage, and a thickened stem. From the article you will learn about what kohlrabi cabbage is, beneficial features and contraindications for its use.

What is kohlrabi?

Kohlrabi, although it is one of the varieties of cabbage, bears very little resemblance to it. The main difference is that its leaves are not eaten, as is done with white cabbage (with the exception of young leaves in the cuisines of some countries). You need to eat her trunk, thickened at the bottom. It tastes like a cabbage stalk, only without the usual bitterness, sweet and juicy.

Currently, new varieties of kohlrabi cabbage have been bred, which have oval, turnip, round shapes.

Kohlrabi gives primacy in popularity to white cabbage, however, she herself is a real vitamin bomb natural origin. Vitamins A and B, vitamin C, iron, cobalt, minerals and alkali metals - this is an incomplete list of substances that it contains.

Particular attention should be paid to kohlrabi cabbage by everyone who is losing weight and adheres to proper nutrition. This low-calorie variety not only does not contain extra calories, but also rich in fiber, which quickly satisfies hunger.

Useful properties of kohlrabi

The list of properties of kohlrabi cabbage that have a positive effect on the body is very large. She has rich chemical composition, which has a beneficial effect on the most different systems vital activity.

Regular inclusion of cabbage in the diet will help eliminate the following problems:

swelling and excess fluid, stones in bladder due to the diuretic effect;
poor appetite;
organ inflammation digestive system(mucous membranes);
violation of metabolic processes;
reduced immunity;
the formation of tumors;
hypovitaminosis, etc.

Kohlrabi for the heart and blood vessels

Kohlrabi cabbage as part of the daily diet - a significant contribution to cardiovascular health - vascular system. Release from cholesterol, strengthening the walls of blood vessels, normalizing pressure - all this is possible thanks to the microelements that make up the vegetable. It is indicated for those who suffer and prevent coronary heart disease, anemia, heart failure.

Kohlrabi and the nervous system

For the normal functioning and normalization of the nervous system, the use of kohlrabi is also important. The substances included in its composition put the nerves in order, contribute to raising the mood, emotional balance.

People suffering from depression and nervous conditions should try to eat vegetables as often as possible. As part of a comprehensive treatment, it will provide the body with invaluable support.

Health of teeth and gums

Few people know, but kohlrabi cabbage is superior in its effectiveness to many special mouthwash solutions. Its main benefit lies in the destruction of pathogenic bacteria, as well as in strengthening the gums and teeth. It is especially important to know about this for pregnant women suffering from bleeding gums.

Kohlrabi is a good support in the treatment of gingivitis and stomatitis.

Cabbage for youthful skin

Among the means that can give the skin youth and freshness, cabbage occupies one of the first places. Kohlrabi as part of masks is a real salvation for skin that has lost its firmness and elasticity.

light and nutritional product for home cooking

Contraindications to the use of kohlrabi

There are no contraindications to the use of kohlrabi caps. Its beneficial properties are very important for the body, especially when used fresh in salads. It is worth noting only that in its raw form it causes the release of a large amount of gastric juice, which means that with a stomach ulcer and pancreatitis, a duodenal ulcer, it is necessary to prepare it differently or exclude it.

Simple recipes with kohlrabi

One of the advantages of kohlrabi for every housewife is that it can be included in a salad in its raw form. It does not take much time to prepare and does not detract from the beneficial properties. However, there are many recipes heat treatment vegetables. cooking cabbage different ways will help to add variety to the menu and not get fed up.

Stewed kohlrabi in the microwave

For cooking stewed cabbage kohlrabi in the microwave you need:

kohlrabi - 400 g (two medium stalks);
butter - 30 g;
cream - ½ cup;
greenery;
salt -1/2 tsp

Washed, peeled and cut into strips of kohlrabi must be put in a microwave-safe pan, add oil and 3 tablespoons of water there. At maximum power, simmer everything under the lid for 3 minutes, mix and continue simmering at medium power for 7 minutes. Mix again and add salt.

Then you need to prepare the sauce - mix the chopped greens and cream, heat for 45 seconds, pour the cabbage with the sauce.

So simple and quick recipe can be used as independent dish, and also make it a side dish for chicken chop or schnitzel.

Soup with kohlrabi and meatballs

Delicious vitamin soup can be cooked if you add kohlrabi to vegetables. For this you need:

minced chicken - 500 g;
celery root - 50 g;
carrots - 1 pc.;
onion - 1 pc.;
kohlrabi cabbage - 200 g (one medium stem);
potatoes - 4 pcs.;
parsley root - 50 g;
water - 2 l;
butter - 50 g;
salt;
black pepper;
a pinch of curry seasoning;
greens to your taste.

Washed and peeled vegetables cut into strips.

Add salt, pepper, seasoning to minced meat and form meatballs.

Onions, celery, parsley (root) and carrots need to be fried for 4 minutes and add curry, mix.

Boil potatoes and meatballs for 15 minutes after boiling. Then add kohlrabi and frying, cook until the potatoes are ready for another 4 minutes. Greens and salt to taste.

It makes a delicious and healthy soup.

Kohlrabi cabbage can be an ingredient in salads, soups, side dishes. The most important thing is to find a dish to your taste and take the time to prepare it. Vitamin complex, which is contained in kohlrabi, is very important for the body and good for health.

Kohlrabi is similar in taste to turnips, but it belongs to the cabbage family. The vegetable gained its popularity in distant times, kohlrabi began to grow in Europe. Later, she migrated to the expanses of our homeland. Cabbage gained its popularity due to the accumulation of ascorbic acid in the composition. The beneficial qualities of a vegetable have been studied thoroughly, as well as contraindications. Let's talk about them in order.

Composition and properties of kohlrabi

It has already been mentioned that kohlrabi is considered the champion among its “brothers” in terms of the amount of vitamin C in the composition. Ascorbic acid supports the immune system in good shape and in addition has antioxidant properties.

Also, kohlrabi boasts a decent content of retinol, otherwise known as vitamin A. This element of youth maintains the condition of the skin and hair along with tocopherol (vitamin E). The latter does belong to the list of the most effective antioxidant substances of the natural type.

cabbage, which in its own way taste characteristics similar to a radish, owes this to natural saccharides. They are presented in an easily digestible form, so they do not harm the health of diabetics.

Kohlrabi is not deprived of vitamin PP, carotenoids, B vitamins, proteins, organic acids. Of the minerals, magnesium, manganese, potassium, selenium, cobalt, calcium, iron, zinc and others take pride of place.

The vegetable is famous for its high content of dietary fiber. We are talking about fiber, which has a positive effect on the activity of the digestive system. Taking into account the fact that kohlrabi is low-calorie (only 41 units per 100 gr.), It is used in dietary nutrition.

The benefits of kohlrabi

For sight. The vegetable contains beta-carotene, valuable for eye health. In combination with vitamin A (retinol), this substance has positive impact for people with visual impairment. The systematic use of kohlrabi promotes the production of natural tears, strengthens the eye muscles, and prevents cataracts and glaucoma.
For the kidneys. Due to its diuretic properties, cabbage has a beneficial effect on the health of the kidneys and the urinary system in particular. It regulates the accumulation of salts and reduces their concentration if necessary. All this leads to the prevention of urolithiasis.
For metabolism. low calorie in combination with a decent content of dietary fiber, it makes kohlrabi an indispensable vegetable in dietary and proper nutrition. The composition contains vitamins belonging to group B. They control and increase absolutely all metabolic processes. Weight loss is comfortable for the human body.
For digestion. Fiber and pectin substances improve the digestibility of food, food does not stale and does not ferment in the esophagus. Cabbage cleanses the organs of congestion, toxic substances, and also heals ulcers on the mucous membranes internal organs. Vegetables must be eaten by categories of people who suffer from constipation and intestinal obstruction.
For immunity. Naturally, great content ascorbic acid has a positive effect on the human immune system. Vitamin C supports protective functions during the spread of viral infections, with a lack of vitamins in the body and between seasons when a person is exposed to diseases. A decoction is prepared on the stems, effective against cancer, tuberculosis, asthma, diabetes and other complex pathological phenomena.
From hypertension. Minerals, especially potassium and magnesium, favorably affect the circulatory system and blood pressure. Kohlrabi reduces the frequency of jumps, bringing pressure to tone. Intracranial pressure also normalizes, headaches and migraines go away.
From anemia. This disease refers to the lack of iron in the body. Anemia can develop in all categories of persons. For the prevention of the disease and its treatment, it is necessary to eat kohlrabi regularly. Cabbage replenishes the deficiency in the gland, raises hemoglobin, normalizes the psycho-emotional environment of a person, fights chronic fatigue and fatigue.
From oncology. It has long been known that active substances that protect a person from cancer are concentrated in the root crop. Glucosinolates have the ability to block the blood flow, thereby triggering the process of tumor destruction. Cabbage should also be eaten to prevent cancer.

The systematic eating of a vegetable has a beneficial effect on overall health and appearance representatives of the weaker sex. After some time, it becomes noticeable how the condition of the skin, hair and nail plate improves.
The root crop contains a high content of coarse dietary fiber. The inclusion of the product in the daily diet will allow a woman to naturally lose weight without experiencing discomfort. Remember, to achieve maximum results, you need to balance your diet and start exercising.
The vegetable has impressive antioxidant properties. Regular eating of the root crop allows you to heal the body by cleansing toxins and toxins. It has been proven that kohlrabi slows down the aging process. It would also not be superfluous to add fresh juice vegetables in everyday creams for body and face care.

Kohlrabi for the muscular and nervous system

Cabbage is saturated big amount potassium. Thanks to this, the vegetable has a positive effect on the activity of the muscular and nervous system. Kohlrabi allows long time feel energetic and efficient.
To keep yourself in good shape, it is enough to include kohlrabi daily in various vegetable salads. In addition, cabbage has excellent soothing properties. The root vegetable acts as a natural antidepressant that reduces feelings of anxiety and nervousness. The psycho-emotional background is being established.

Kohlrabi for skin

In the field of cosmetology, many manufacturers successfully include cabbage extract in various products. The product contains a sufficient amount of tocopherol and vitamin K.
Together, these enzymes increase tissue regeneration, tightening the skin. Such products are especially effective for aging skin. Keep in mind that masks from fresh root crops are many times more effective.

How older man the more bone tissue is subject to wear and tear. Bones become brittle due to loss of elasticity. To prevent this process, you need to regularly eat foods with high content minerals.
Kohlrabi contains just enough manganese, iron, calcium and potassium. Together, these components solve most bone health problems. Cabbage prevents the development of osteoporosis.

Kohlrabi for weight loss

In the world of proper nutrition and nutrition, kohlrabi is quite popular. Cabbage is often included in the diet of people who want to say goodbye to unwanted pounds.
Coarse fiber saturates the body with the necessary enzymes and suppresses the feeling of hunger. Due to this, you do not need to eat more, as before. You can easily keep your body weight under control.

Kohlrabi contraindications

If you adhere to official data, then we can conclude that kohlrabi has no serious contraindications. IN individual cases adverse effects may occur. Such problems can be completely avoided if you follow the recommendations.
With extreme caution, eat root crops with increased acidity of the stomach. Otherwise, a feeling of heartburn may be felt. If, despite this, you continue to eat kohlrabi, such a problem can develop into pancreatitis.
Do not try to eat cabbage in conjunction with milk. Otherwise, problems with indigestion cannot be avoided. You will experience severe diarrhea.

The valuable qualities of a vegetable apply to all vital systems and human organs. Kohlrabi has a lot of indications for consumption. It is effective for anemia, ailments of the genitourinary system, loss of vision, impaired metabolism and other pathological phenomena. But be aware of the contraindications.

Video: kohlrabi salad with carrots

Kohlrabi is a type of white cabbage in which not the leaves are edible, but the stem, the thickened lower part of the stem. Its homeland is considered the northern part of Europe, where it received the name "cabbage turnip". Resistance to adverse climatic conditions contributed to its wide distribution in North America, Europe, it is also grown in the Far North, Sakhalin, Kamchatka.

The taste of kohlrabi is similar to the core of a white cabbage stalk, but without bitterness, it is sweeter, juicier and tasty.
Modern varieties of kohlrabi cabbage have both a different shape (oval, round, turnip) and color - from light green to purple.

Useful properties of kohlrabi

Kohlrabi is an early ripening plant, only two months pass from sowing to harvesting. It is unpretentious in care, resistant to various diseases. But, unfortunately, this healthy vegetable in our country it is grown only at an amateur level by gardeners-gardeners. Therefore, kohlrabi cabbage is mainly imported to our country from abroad.

When buying this cabbage, pay attention to the leaves so that they are not spoiled. It is better to buy a kohlrabi fruit in a small size; in large fruits, the pulp is more rigid and fibrous.

Kohlrabi cabbage contains many vitamins (C, A, PP, B2, B1), mineral salts, potassium, phosphorus, magnesium, cobalt, iron, enzymes, vegetable proteins, sucrose, sulfur compounds, glucose and fructose. Due to this composition of substances, kohlrabi - excellent tool for the prevention of various infectious diseases, for the normalization of metabolism.

Great for diets with the aim of losing weight and, most importantly, to consolidate the results achieved. This is a real treasure for those who need weight loss. Tartronic acid, which is part of kohlrabi, is known for preventing fat cells from converting the carbohydrates in your diet into fat.

If this cabbage, even a small amount of it, is in your diet every day, you will normalize the metabolic system of your body. And this, in turn, will normalize digestion (kohlrabi contains many enzymes involved in digestion) and your weight.

In addition, the carbohydrates included in this cabbage allow you to get enough quickly, do not overeat, and at the same time charge you with vigor and energy. Kohlrabi contains a large amount of vegetable proteins and fiber, it is an excellent dietary low-calorie (only 41.7 kcal / 100g.) Product.

The substances that make up kohlrabi contribute to the removal of excess fluid from the body, which is useful in violation of the kidneys, liver and gallbladder. B vitamins - normalize the functioning of the nervous system. It has also been proven that kohlrabi in your diet is the best prevention of rectal or colon cancer.

Kohlrabi is an easily digestible and nutritious vegetable. One of, perhaps, the main differences between kohlrabi and its other counterparts is that it does not cause flatulence after its use. It is allowed to be given to small children, even at that tiny age when complementary foods are just being introduced. It is an excellent product for dietary and baby food- in terms of the content of vitamin C in it, it exceeds lemons and oranges several times.

If you eat at least one hundred grams of cabbage a day, then provide your body daily dose vitamin C. Cabbage is, in fact, the record for the content of potassium in it, and the juice contains calcium completely absorbed by the body. Therefore, kohlrabi is especially recommended to be included in the diet of pregnant women and the elderly.

Kohlrabi as a medicine

Kohlrabi cabbage can be cooked in different ways - fried, stewed, boiled or steamed. But most of all, it is useful in its raw form - in salads, where all the beneficial substances are preserved.

Kohlrabi - required component proper nutrition, and also has a beneficial effect on nervous system and promotes emotional balance.

Kohlrabi is also appreciated by traditional healers, whose recipes recommend using it as a remedy for a strong cough in various colds. This cabbage has beneficial effect and on oral cavity strengthens gums and teeth.
Kohlrabi is very useful and as a prophylactic

in diseases of the liver and kidneys- removes fluid from the body, which cleans the liver and gallbladder,
with hypertension– as a diuretic and lowers blood pressure,
in cancer– useful sulfur compounds that are part of kohlrabi reduce the risk cancer such as rectal cancer,
with asthmatic attacks and tuberculosis- as an adjunct to other medicines,
to strengthen the cardiac system and blood vessels- Helps lower cholesterol levels
with the development of atherosclerosis in the early stages- reduces blood viscosity
with anemia – regular use kohlrabi cures anemia completely, because. contains a lot of iron
when the immune system is weakened- the selenium contained in kohlrabi strengthens your immune system, it is especially necessary in autumn and winter period when the threat colds increases
constipation- fiber, which is part of kohlrabi cabbage, improves bowel function,
with osteoporosis and bone fractures- recommend to include in the diet, as obligatory dish, kohlrabi cabbage salad with cheese dressed with sour cream. This is necessary to enrich the body with calcium, especially during the recovery period.

Kohlrabi is an indispensable product with hypovitaminosis, its juice reduces swelling, removes toxic substances from tissue cells and has an overwhelming effect on many pathogenic microbes. With the constant consumption of cabbage, the work of the central nervous system improves.

The positive effect of the use of kohlrabi is observed with kidney disease and diabetes . After severe infectious diseases, it is necessary to restore the body. Kohlrabi is also good as a choleretic agent.

The juice of this wonderful cabbage is used with pathologies of the upper respiratory tract as a rinse for stomatitis and gingivitis. Both juice and fresh kohlrabi salad have a beneficial effect on the gastric mucosa and help improve gastritis and stomach ulcers.

How medicine kohlrabi has also found its use

Contraindications

Kohlrabi has almost no contraindications against the background of its beneficial properties, especially when all kinds of fresh cabbage salads are included in the diet. But, since, when eating raw kohlrabi, a large number of gastric juice, then during an exacerbation of diseases such as pancreatitis or peptic ulcer stomach and duodenum, it is better to limit kohlrabi in your diet or completely eliminate it for a while.

Not so long ago, on the shelves of our stores, or rather hypermarkets of foreign retail chains, a vegetable appeared that looks like a turnip. Is this exotic? This will be the topic of our article. The homeland of kohlrabi is the warm Mediterranean, but in the northern countries Western Europe it appeared due to the cultural influence of ancient Rome. The Germans brought this vegetable to us. The very name "kohlrabi" is of Germanic origin. Literally translated as "cabbage turnip". It looks similar, but that's where the similarity ends. Delicate in taste, this cabbage is devoid of the bitterness of its white sister. It is considered a delicacy and dietary product Because it only has 45 calories. Gourmets call this vegetable the queen among all cabbages. Let's treat ourselves to this delicacy and cook some of the kohlrabi.

Benefits of cabbage turnip

Why is this vegetable good? In addition to low calorie content, kohlrabi boasts that it contains a mass unique substances. It has fructose - hence this delicate, sweetish aftertaste. It also contains valuable minerals - boron, cobalt, iodine, copper, zinc, as well as organic acids and alimentary fiber. Sulfur, which is part of this cabbage, prevents the development of rectal cancer. It is difficult to overestimate the content of kohlrabi vitamins: there is all group B that is useful for memory, hair and nails, sharpening eyesight A, as well as PP, K and E. During periods of endemic flu, be sure to include kohlrabi in your diet - this cabbage has more vitamin C, than citrus. And, unlike white cabbage, it does not cause bloating and flatulence. There is only one contraindication frequent use kohlrabi are stomach diseases associated with hyperacidity. But in this case, it all depends on how to cook kohlrabi.

Preliminary manipulations

What is not made from this vegetable! Soups, various side dishes for fish and meat, vegetable stews, gourmet salads, casseroles. But before you think about what to cook from kohlrabi, you need to pre-process this vegetable. From the outside, you can’t say exactly where it is better to use it - in soups, on a salad or stew. Of course, those who care about a healthy diet can also eat it raw. But from its heat treatment useful qualities do not disappear anywhere - and this is another plus of kohlrabi, the queen among cabbages. It can be eaten boiled, pickled, baked, fried, stewed. But no matter what we cook from it, first you need to rinse it, cut off the leaves, and then peel it like a potato. Now we feel the pulp. If it is fibrous, too hard, then we are dealing with an overripe fruit that is suitable for soup or stew. And if the pulp is pleasantly crunchy, has a fresh cabbage smell, you can safely use it for salads.

Mushroom kohlrabi soup

For first courses, this cabbage is boiled or stewed. The heat treatment time largely depends on the "age" of the vegetable. Nutritionists recommend boiling cabbage for no more than five minutes, but kohlrabi dishes will not be as tasty if teeth are stuck in cabbage. A quarter of an hour is quite enough time for cooking a whole vegetable. If you decide to put out kohlrabi, you must first cut it into strips and simmer under a lid with a little water. So, in this recipe, we recommend cutting two peeled cabbages into big chunks and boil them until done. Then remove the kohlrabi from the broth and wipe through a sieve. Add three and a half cups of broth to the puree, salt and boil for 3-5 minutes for low fire. Release in a separate bowl egg yolk, beat it with half a glass of cream. Pour this mixture into the hot but not boiling soup. boiled mushrooms cut into pieces in a bowl. Pour in soup, sprinkle with croutons.

Chops

If you are a staunch vegetarian, you can not puzzle over what to cook from kohlrabi. Here is a recipe for delicious vegetable chops. Cut the prepared cabbage into slices about a centimeter thick. Boil water in a saucepan, salt it in moderation, throw a leaf of laurel. Gently lower the kohlrabi washers. Boil for about five minutes, and then just as carefully fish out with a slotted spoon. Let them cool a little and drain on a sieve. In one bowl, beat the egg with a fork, and in the second mix half a glass of flour, a pinch of salt, black pepper, suneli hops, and other seasonings to taste. Heat vegetable oil in a frying pan. Dip each piece of kohlrabi in the breadcrumbs, then dip in the egg. Spread on a frying pan and fry like chops until golden brown. This dish is best served with sour cream garlic sauce or mayonnaise.

Cabbage meat pie

How to cook kohlrabi if the vegetable is a little old? It will come out of it lovely casserole or a pie. Cut four potatoes and 600 g of kohlrabi into cubes and dip into boiling salted water. Boil until done. Drain the broth, and puree the vegetables in a blender (or crush). Add an egg, three tablespoons of couscous (can be replaced with regular semolina). Leave for a quarter of an hour to swell. Pour a glass of flour, knead the dough. Put it in the refrigerator for half an hour. Then roll out the dough and add another half cup of flour. Grease a baking dish with butter, sprinkle with semolina or couscous. Lay out the dough, shaping the sides. Half a kilo minced meat add chopped onion and herbs. Blind small meatballs, roll them in flour, fry for vegetable oil. One bell pepper cut into strips, add a little chopped onion, peeled tomato, 2 tablespoons tomato paste, salt and pepper. Pour in a quarter cup of cream, add a spoonful of couscous and simmer for about five minutes. Whisk the egg in a bowl with a fork. Dilute it with an incomplete glass of cream. Place the meatballs in the pie dish. Place on top vegetable stew and top with egg and milk sauce. Place the baking sheet in an oven preheated to 200 C and bake for 40 minutes. Then sprinkle with hard cheese and continue to cook the cake until golden brown.

Salad with apples and nuts

Here is the answer to the question of what to cook with kohlrabi, for fans healthy eating. Cabbage does not need to be subjected here heat treatment, which means that you can be sure that all its useful qualities will be preserved. Kohlrabi (300 grams) peeled and chopped on a grater for Korean carrots. big apple peel the fruit box and skin, cut into strips, sprinkle lemon juice so that it doesn't turn black. Crush a handful of nuts in a mortar, not very finely. One hundred grams of cheese cut into small cubes. You can also add a handful of washed raisins. Mix all the ingredients, pour the salad with 3-4 tablespoons olive oil, salt, season with black pepper. Serve garnished with mint leaves.

Festive salad

Here are more recipes for how to cook raw kohlrabi. Salad with chicken and pineapple can replace a light lunch or be a good snack for holiday table. We clean two tubers of cabbage turnip, chop on a grater. 250 g boiled chicken fillet cut into pieces. Grind three hundred grams of pineapple rings into segments. We mix everything in beautiful salad bowl. In a separate bowl, add a pinch of hot red pepper to seven tablespoons of mayonnaise. Arrange neatly on top of the salad. Decorate with cranberries and chopped fresh dill and parsley. You can also rub the cheese on top and boiled egg. We remind you that for salads it is best to use young, juicy cabbage. Moreover, in the food of such a vegetable, you can eat not only the “turnip”, but also delicate green tops. Chop the leaves along with the rest of the herbs.

Soup "Summer afternoon"

Consider how to cook kohlrabi if the cabbage is young. In summer, it is not difficult to buy this greenish vegetable. We take two small kohlrabi tubers. We clean the turnips, save the leaves. Two apples are freed from the peel, cut into cubes, like kohlrabi. Dissolve 3 tablespoons in a saucepan butter, stew fruits and vegetables for 5-6 minutes. Fill with any broth (800 ml). Bring to a boil, add 400 ml of cream. As soon as it begins to gurgle again, remove from heat and puree with a blender. Finely chopped kohlrabi and parsley leaves, mix with 250 g of cottage cheese and half a glass of sour cream. We fill the soup with this mass. Adjust the saltiness and spiciness for taste. Sprinkle the finished soup with crushed nuts and nutmeg. Can be served with donuts or sweet buns, rubbed with garlic.

All of the above dishes (except salads) can be prepared using a kitchen unit. To make it clear which mode to apply and what time to set, we present another method. We clean two kohlrabi tubers, cut into cubes, and the onion - arbitrarily. In a multicooker bowl, melt a spoonful of butter, mix it with the same amount of vegetable oil, fry the onion. Add kohlrabi. We use the same “Frying” mode with the multicooker lid open. Salt, pepper, pour a mixture of an equal amount of broth and sour cream (about half a glass of each ingredient). We close the lid, set the "Extinguishing" mode for half an hour or forty minutes. We put half a boiled egg on the plates, pour ready soup, decorate with greens.

Kohlrabi blanks for the winter

For long storage use stalks dyed in purple. Cabbage is placed in a basket, sprinkled with moistened sand and lowered into the cellar. In the vegetable compartment of the refrigerator, cabbage does not lose its valuable palatability about a month. You can freeze it in a freezer, but for this, the turnip is cleaned, cut into small pieces and placed in a plastic bag.

You can stock up for the winter and dried kohlrabi. Blanks - cleaned thin pieces Blanch for five minutes in water with lemon juice. Then cool under running ice water and dry on a towel. Then they are laid out on a baking sheet so that the pieces do not touch each other, and put in the oven at 65 ° C. There, kohlrabi is dried to the desired consistency.

At home, this queen of all cabbages can be salted, sour, make spin salads. Marinated kohlrabi is very easy to prepare. We take young stalks, clean them, cut into slices. Bring the water to a boil, slightly acidify with vinegar. We lower slices of kohlrabi there and cook them for five minutes. We recline in a colander and cool, after which we put it in prepared jars. We make the marinade like this: boil a liter of water with 50 g of salt and 80 g of sugar. Cool, add 5% vinegar (100 grams). In jars we put a dill umbrella, a clove of garlic, a leaf of basil and marjoram. Pour the marinade to the top, cork.