Cabbage salads are dietary. Chinese cabbage salad “Charm”

They play a huge role during many periods of life. Often you want to look great, have a beautiful, slim figure, so you start eating right, low-calorie dishes. Snacks, without adding meat, can be safely used during fasting, since there is nothing in them that would be prohibited during this period. Of course, I would like to say that they are not only dietary, but also tasty and healthy in composition. saturated with a large number of vitamins, amino acids and microelements. All these useful substances actively participate in the vital processes of the body, which is important for the functioning of internal organs.

Dietary cabbage salad can also be called “”, because it contains large number useful elements. Cabbage adds flavor fresh apple- acid, and carrots - pleasant sweetness. Together, these products form a pleasant tandem of flavors, which is combined with the help of aromatic dressing. Dieting with such a dish is a pleasure.

For dietary cabbage salad you need:

• Fresh cabbage, white – 320 g;
• Sour apples – 210 g;
• Sweet carrots – 190 g;
• Onion greens – 35 g;
• Balsamic vinegar – 20 ml;
• Juice of half a lemon;
• Olive oil – 60 ml;
• Salt – 5 g.

Cabbage salad dietary recipe:

1. Peel the cabbage from the top leaves. Chop the peeled part into thin strips using a regular knife or shredder. Place the prepared product in a bowl, sprinkle with salt, knead thoroughly with your hands to release the liquid and soften the pieces themselves.
2. You should choose apples that are hard and juicy so that they crunch on your teeth. Wash them on top, peel the skin, and cut the pulp itself into thin strips or grate it on a Korean vegetable grater.
3. Wash the fresh carrots, peel the skin in a thin layer, and grate the vegetable itself.
4. Rinse green onions in cold water, chop into rings.
5. For the dressing, mix in a separate small bowl. olive oil, lemon juice, balsamic vinegar.
6. Season the vegetables with the resulting sauce and mix.

TIP: In order to carefully squeeze the juice of a lemon from its half, you should cut required quantity from a whole fruit, pierce the pulp with a sharp object, such as a fork or knife, so that the juice is easily separated.

Dietary cabbage and carrot salad

The recipe consists of only vegetables, which have a large amount coarse fiber. It helps to cleanse the body, namely the intestines, of toxins and all kinds of toxins. Surely, many people need such a procedure, since with today’s life and method of nutrition, large amounts of harmful substances are stored inside each person.

Ingredients (four servings):

• Fresh beets – 230 g;
• Carrots – 190 g;
• White cabbage – 330 g;
• Fresh onion – 90 g;
• Salt – 6 g;
• Vinegar 9% - 5 ml;
• Flaxseed oil – 50 ml.

Diet salad with cabbage and carrots:

1. First you need to prepare the beets for chopping. It is necessary that all products are cut equally so that they are marinated at the same time using spicy dressing. To do this, you should use a grater. Wash the fresh beets, peel them in a thin layer, and grate them using a large-hole grater.
2. Also wash the carrots on top, with their skins on. Peel the top layer and grate the product itself.
3. Peel the cabbage from the top layer, pure vegetable chop into small strips.
4. Peel the onion and cut the product into thin half rings.
5. Add a very small amount of vinegar to linseed oil, salt the salad, season with the oil mixture and stir.

TIP: Lemon juice will help you quickly wash your hands of fresh beets. You can rub your palms with a slice of lemon, and then wash your hands thoroughly with soap.

Dietary cabbage salad

This is replete with the presence colorful vegetables, and it is this beautiful mixture that causes great appetite. The products are selected with a delicate taste and combine perfectly with each other. Distinctive feature salad is that not all vegetables are in this recipe raw. There is also sauerkraut, which has very beneficial properties and a lot of vitamins.

For dietary cabbage salad you need:

• Celery stalks – 190 g;
• Tomatoes – 240 g;
• White sauerkraut – 180 g;
• Fresh cabbage – 280 g;
• Fresh onion – 30 g;
• Salt – 7 g;
• Mixture aromatic peppers– 3 g;
• Unscented vegetable oil – 70 ml.

Dietary fresh cabbage salad:

1. Squeeze the sauerkraut from excess liquid and shorten the strips.
2. Wash fresh white cabbage and cut into strips.
3. When purchasing celery, you should choose one that is very dense in consistency. It means freshness of this product. Wash the stems well, grate or cut into thin slices.
4. You need to choose tomatoes that are not very fleshy; it is better to pay attention to vegetables with dense walls. Separate the stem from washed tomato, cut into pieces.
5. Peel the onion and chop into half rings.
6. Dress the salad vegetable oil, sprinkle with peppers and salt, stir.
7. If desired, you can decorate with fresh herbs.

Dietary cabbage salad

This is one of the Greek salad options that will find many people willing to try it. An excellent dietary analogue of everyone’s favorite salad, seasoned with sauce herbs And fragrant spices. Eating dietary products of this format is a pleasure.

Ingredients (4 servings):

• White cabbage – 290 g;
• Small tomatoes – 170 g;
• Lettuce leaves – 90 g;
• Bell pepper – 170 g;
• Salad onion – 80 g;
• Lemon juice – 30 ml;
• Lenten refined oil– 50 ml;
• Rosemary – 10 g;
• Salt – 7 g;
• Black pepper – 4 g;
• Dried basil – 13 g.

Dietary cabbage salad:

1. Wash the white cabbage and remove the top layer. Finely chop the remaining part.
2. Wash the tomatoes and cut into small pieces.
3. Peel the bell pepper from seeds, remove the stem, cut into cubes.
4. Peel the onion and cut into half rings.
5. Rinse the lettuce leaves in cool water and tear them randomly with your hands.
6. For the sauce, add lemon juice to the vegetable oil, as well as black pepper, salt and herbs - rosemary and basil.
7. Pour the resulting mixture over the chopped products and mix gently.

TIP: In order for the aroma of dried herbs to develop more strongly in the dressing, you should heat them for one minute in a dry frying pan, stirring constantly.

Dietary cabbage and carrot salad

This version of the dietary salad is more satisfying, as it includes legume products, which also apply to dietary nutrition, due to its usefulness and low calorie content. Great option to please your loved ones for dinner.

Products (for 4 servings):

• Beetroot – 210 g;
• Carrot – 180 g;
• Onion – 110 g;
• Pickled cucumbers – 170 g;
• Peas – 90 g;
• Cabbage – 280 g;
• Vegetable oil – 50 ml;
• Mustard with grains – 20 g;
• Wine vinegar – 25 g;
• Salt – 7 g;
• Sugar – 5 g.

Cabbage salad diet:

1. Peel the beets and carrots and grate them.
2. Peel the onion and chop into half rings.
3. Cut the cucumbers into cubes.
4. Chop the cabbage, peeled and washed.
5. Place the peas in a colander and drain off the excess marinade.
6. For dressing, mix mustard, vinegar, salt and sugar with vegetable oil.
7. Combine the prepared ingredients, pour over the dressing and stir.

Cooking process dietary salads It’s not complicated, it consists of chopping the products that are used to create a snack. Basically, the dishes contain fresh vegetables that need to be washed and peeled, and then cut with a knife or grated. In any case, it doesn’t take much time, so you can very quickly create an easy and nutritious treat that is sure to delight those present.

In ancient times there were no miracle pills and gyms that would allow you to lose weight. extra pounds. And yet the beauties in those ancient times thought about how to maintain a slim figure for a long time.

According to sources, even then cabbage was actively used for weight loss - after all, this vegetable had such a beneficial effect on the body. Today, the traditions of the past are returning, and a diet based on this vegetable has gained immense popularity. Especially for those who prefer to say goodbye to extra pounds with the help of natural products.

Mechanism of weight loss

Why is everyone so suddenly hooked on the cabbage diet? Scientists say that the weight loss benefits of this vegetable are limitless. After all, when correct use it brings order to literally all organs and systems. No wonder in the old days its juice was called “an anti-aging elixir.”

And all this is thanks to the unique composition of cabbage, which contains dietary fiber, leaf thiamine, manganese, riboflavin, potassium, magnesium, protein, ascorbic acid, calcium, retinol, pyridoxine and other healthy vitamins, minerals and substances. But how does the process of losing weight with cabbage work?

• It perfectly cleanses the blood, which allows it to quickly distribute metabolic products to the organs - no stagnation occurs.
• Immunity increases, a person gets sick less often, this promotes activity, which forces the body to use up stored fat reserves.
• Mood improves, and stress and nervous breakdowns, as you know, are the first causes of excess weight.
• But the most important property of cabbage for the weight loss process is improved digestion: food is digested perfectly, and no rotting or fermentation occurs.
• Fats are not deposited because they simply have nowhere to come from, because the cabbage diet involves natural food, boiled, steamed, but not fried.
• Cabbage contains a lot of tartronic acid, which slows down the conversion of carbohydrates into fats, but you need to remember that it is only found in fresh vegetable and is destroyed when heat treatment.

So the benefits of cabbage for weight loss are undeniable, it is scientifically proven and time-tested. There are many positive reviews about it, who were able to reset their overweight. It is strongly recommended for use by many nutritionists. So what are the main principles of this unusual diet? How to lose weight on it?

Origin of the name. The word "cabbage" comes from the Latin "caput", which translates as "head". Indeed, the spherical fruit of this vegetable is very reminiscent of this part of the body.

Diet features

Main Feature cabbage weight loss The fact is that there are a lot of varieties of diets based on this vegetable. Each of them has its own pros and cons that need to be assessed in advance. But there are several universal principles that are suitable for any technique.

1. This is a mono-diet, i.e. the main product for weight loss is cabbage. True, additions to it are possible in the form of other vegetables, spices, dressings (in limited quantities, of course).
2. Don't overuse salt fatty varieties meat and fish, oils.
3. Nutritionists do not allow you to lose weight on fresh cabbage for more than one week and on sauerkraut for more than 4 days.
4. Most believe that white cabbage is the healthiest for weight loss. All other varieties and species of this plant do not have such an effect on the body. beneficial influence like her.
5. Sauerkraut is often used, but it is large quantities You can’t eat it, and there are too many contraindications. Not everyone will be able to use this method.
6. To get the desired result faster, you need to exercise at least a little every day.

Allowed products (meals):

• unlimited quantities of cabbage soup;
• it can be seasoned with a small amount of lemon juice or olive oil;
• diet salad for weight loss from cabbage is consumed 200 grams for lunch and dinner - you can use different recipes;
• with a weekly diet, 200 grams are allowed lean meat or boiled fish;
• on the last day cabbage diet need to eat boiled rice to cleanse the body;
• raw fruits, vegetables;
• before bedtime - a glass of kefir or 100 grams of cottage cheese;
• from drinks - green tea, non-carbonated mineral water (at least 2 liters), natural juices.

So before you try this diet, decide for yourself which cabbage is the most useful for losing weight in your case. Fresh cabbage is beyond competition, but if you have no problems with the kidneys or stomach, you can try pickled cabbage. Moreover, judging by the reviews, it allows you to lose more unnecessary pounds. After such a difficult choice, be sure to evaluate all the pros and cons of the cabbage fast.

This is interesting. Scientists still have not figured out where cabbage was first grown as a garden plant. Georgians, Greeks and Italians argue for the right to the homeland of this vegetable.

Advantages

Any cabbage-based weight loss system has a lot of advantages that allow you to say goodbye to fat deposits in literally all problem areas of the body. The obvious advantages include:

• knowing the benefits of white cabbage, you can use it specifically to treat diseases of the joints and spine, constipation, tumors, tuberculosis, ulcers, etc.;
• weight loss occurs rapidly, literally in the first few days, but nutritionists do not advise deluding yourself too much, because at the first stage of the diet it is liquid, not fat, that is removed from problem areas;
• during the hunger strike, the condition of nails, hair and skin will improve, since cabbage is rich in vitamin A, which is responsible for their beauty and health;
• the body is cleansed of toxins;
• digestion improves;
• the destructive effects of free radicals are blocked;
• this vegetable is low calorie product(about 25 kcal per 100 g), it takes a long time to digest in the stomach, which takes a lot of energy.

This is why cabbage is useful for weight loss: the advantages of such a diet are undeniable and allow you to tidy up not only your figure, but also your health. Isn’t this the dream of any woman who plans to say goodbye to the hated kilograms? However, you should not be deluded by this list, because in contrast to it there is another - a number of disadvantages of cabbage fasting, which should also be taken into account.

Through the pages of history. According to ancient sources, cabbage was Pythagoras' favorite vegetable.

Flaws

Upon closer examination, it turns out that losing weight with cabbage is not so harmless. Under certain conditions, it can cause harm to the body:

• boomerang effect: after finishing the diet, the lost kilograms quickly return if you do not limit yourself in food and stop playing sports;
• white cabbage for weight loss is fraught with flatulence, colic and abdominal pain;
• despite the miraculous composition of cabbage, it still does not contain all the substances necessary for the full functioning of the body, so you cannot sit on a mono-diet for more than a week;
• it contains too many mineral salts, and their excess is harmful to health;
• cabbage soup leads to dehydration and has a laxative effect;
• the feeling of hunger constantly makes itself felt;
• cabbage juice does not have a pleasant taste;
• and in general, all dishes made from it become boring and boring very quickly;
• the body receives few carbohydrates, this reduces performance and attention, provokes weakness and headaches.

So, deciding to this diet, be sure to weigh the pros and cons of such a hunger strike so that it does not harm the body. And first of all, you need to observe contraindications, under which losing weight on cabbage is strictly prohibited.

Mythology. Ancient Roman myths say that one day drops of sweat rolled down from the head of the supreme god Jupiter to the ground - and cabbage grew from them.

Contraindications

Many people who want to try this diet ask whether it is possible to eat cabbage while losing weight, if there are any chronic diseases. There are a number of contraindications for this diet:

• pancreatitis;
• surgical operations on the chest, abdominal cavity;
• lactation;
• fresh cabbage for weight loss is contraindicated for problems with the thyroid gland;
• exacerbation of ulcers;
• gastrointestinal bleeding;
• acute enterocolitis with diarrhea;
• cabbage juice is not allowed increased acidity gastric juice;
• obesity;
• you won’t be able to lose weight with sauerkraut if you have an ulcer, pancreatitis, gastritis, hypertension, kidney or liver problems;
• flatulence;
• diabetes mellitus;
• age under 18 and after 55.

So, in the presence of certain diseases, the question of whether cabbage is good for weight loss is quite controversial. In such cases, it should be resolved with a nutritionist and attending physician. If permission is received, you can choose the type of diet and recipes for cabbage dishes.

With the world on a thread. In Austria, cabbage is not eaten once a year - December 26th. According to legend, it was on this day that Saint Stephen, revered in this country, found salvation from his enemies pursuing him in a cabbage field.

Recipes

So let's see what dietary dishes from cabbage will promote rapid burning extra pounds and, accordingly, losing weight. We offer you the most effective and popular recipes, which can be safely used during a hunger strike.

Salad Recipes

1. Vegetable

Ingredients:

• since this is a fresh cabbage salad, you will need a head of cabbage weighing approximately 250 grams;
• 150 grams of celery leaves;
• 50 g spinach;
• 2 tomatoes;
• a bunch of mint;
• half a lemon;
• 15 ml olive oil;
• ground red pepper, ground paprika, sea salt.

Preparation:

1. Rinse the products.
2. Chop into thin strips.
3. Mix.
4. Season with spices and oil.

2. Brush

Ingredients:

• head of cabbage 200 gr;
• 200 g celery;
• carrot;
• 60 ml flax seeds;
• 15 ml olive oil;
• a slice of lemon;
• 2 cloves of garlic;
• sea ​​salt, chili pepper.

Cooking according to the previous recipe.

Soup recipe

Ingredients:

• head of cabbage (500 g) - young cabbage is a must;
• 200 grams of peeled tomatoes;
• 50 grams of green pepper;
• onion head;
• carrot;
• a bunch of celery.

Preparation:

1. Rinse the products.
2. Cut into cubes.
3. Boil until done.
4. You can't add salt.
5. Season with spices - chili pepper, garlic, cinnamon.

Juice recipe

Ingredients:

• 3 kg summer cabbage: winter varieties not as juicy, so you will need a lot more of them.

Preparation:

1. Rinse the head of cabbage.
2. Divide into leaves.
3. Grind using a blender.
4. Squeeze out the resulting mixture.

Basic rules:

1. There should be no intervals between cooking stages so as not to lose drops of precious juice.
2. The beneficial substances from the juice are subject to rapid destruction in air, so the drink must be prepared anew each time.
3. This the only recipe for weight loss, which allows you to take not only the white variety, but also the red variety and kohlrabi.

All these cabbage dishes contribute to rapid, and most importantly, harmless weight loss for the body. With their help, you can not only gain weight and lose extra pounds, but also improve your health.

Extraordinary beneficial properties This vegetable helps alleviate the condition of many diseases. The diet turns out to be very tasty and nutritious, which distinguishes it from other methods. It’s easy to create a full-fledged menu from them - you can focus on an approximate option.

Useful advice. You can wipe your face with cabbage juice prepared for weight loss - the skin noticeably whitens pigmentation and is cleared of inflammation.

Menu

When compiling a seven-day menu for the cabbage diet, he can use approximate options, supplementing them with recipes he likes.

First day

• Lunch: cabbage soup.
• Evening: empty cabbage rolls, salad.

Second day

• Morning: salad, green tea/juice.
• Lunch: Lenten cabbage soup.
• Evening: cabbage stew, salad.

Third day

• Morning: salad, green tea/juice.
• Lunch: stewed cabbage.
• Evening: vinaigrette.

Fourth day

• Morning: salad, green tea/juice.
• Lunch: steamed fish or meat.
• Evening: cabbage balls, salad.

Fifth day

• Morning: salad, green tea/juice.
• Lunch: Lenten cabbage soup.
• Evening: cabbage cutlets, salad.

Sixth day

• Morning: salad, green tea/juice.
• Lunch: cabbage soup.
• Evening: cabbage baked pies, salad.

Seventh day

• Morning: salad, green tea/juice.
• Dinner: boiled rice with stewed cabbage.
• Evening: cabbage stew, salad.

This cabbage weight loss menu is designed for three meals a day, but snacks are recommended between them. For second breakfast, you should eat 1 medium-sized fruit. For an afternoon snack - some kind of low-fat milk (no more than a glass). If you strictly follow all these rules, you can quickly reset required quantity kilograms - up to 5 per week.

Carrots are a vegetable containing many vitamins and fiber. The benefits of carrots are known even to children, and besides, they are also dietary product. She has few calories, but she is able to satisfy hunger. It is often used as a snack between main meals. You can also make some kind of dietary carrot salad, especially since there are a lot of recipes for such salads - there are even options for weight loss!

Secrets of delicious and healthy carrot salads

Carrots are a root vegetable that is sold all year round at a fairly low price.

Salads from it are very easy to prepare, and low calorie content makes the vegetable one of the most popular products for those losing weight, weight loss dieters, vegetarians.

In 100 grams yellow carrots contains 30 kcal, although if there is more sugar in it, then there are also calories. So, in orange, sweeter and - 41 kcal.

Two carrots after breakfast will give the body 60 kcal, which is at least 2 hours of energy and a feeling of fullness.

Carrots in salads go well with anything:

• with other vegetables: radish, cabbage, beets;
• with meat, fish, offal;
• with fruits: apple, pineapple, persimmon;
• with cashew nuts, pistachios, almonds;
• with cottage cheese, cheese and other dairy products.

Salads can be anything, even sweet fruit ones!

For carrot salad You can take either fresh or boiled carrots. You can even bake carrots in the oven, but we do not recommend frying them, as the dish will become too high in calories. By the way, or are excellent examples of dietary salads that cannot be prepared without carrots.

Salads from raw carrots can be topped with any sauce- from regular vegetable oil to low-fat yogurt.

But it is still more correct to use fats. And all because of carotene, which is converted into the most useful vitamin A (this includes vision, skin, and even our youth). Vitamin A is fat-soluble, that is, it is with fat that this beneficial substance from carrots is best absorbed.

It is believed that boiled vegetables contain fewer nutrients and vitamins - supposedly they disappear during the cooking process. Of course, this is not true: beneficial substances do not disappear anywhere, provided that the vegetables are cooked correctly, within the time frame. Boiled carrots, for example, prevents the development of cancer.

Recipe for those with a sweet tooth

I'll start with a recipe for those with a sweet tooth. I remember this salad as long as I remember myself. Grandma thought it was very useful. True, there was also a ton of sugar and sour cream.

This option is not at all dangerous for the figure, since a 300-gram serving (and this is a huge bowl!) contains only 160 kcal!

Nutritional value per 100 g:

1. Calories: 42
2. Proteins: 1,1
3. Fats 0,2
4. Carbohydrates: 9

Ingredients:

• carrots – 100 g
• apple – 150 g
• tablespoon plain yogurt
• half a teaspoon of lemon juice
• a few pomegranate seeds for garnish
• sakhzam - optional (I have a very sweet apple, so this time I cooked without it)

Preparation:

Peel the carrots and apple.

Rub on coarse grater.

Sprinkle lemon juice, stir.

Add yoghurt on top and garnish with pomegranate seeds.

Steamed raisins, dried apricots, prunes, nuts or any kind at all - this all makes the taste even better and richer, but then look at the kbzhu.

PP recipe for carrots in Korean

Morkovcha (carrot in Korean) is the most famous carrot salad.

AND it can also be prepared “correctly”«.

So that those on a diet, dieters, and those simply adhering to a healthy lifestyle can enjoy this vitamin-rich, savory snack.

Nutritional value per 100 g:

1. Calories: 135
2. Proteins: 6,4
3. Fats 11
4. Carbohydrates: 1,5

For the salad you will need:

• carrots – 3 pcs.
• any vegetable oil - 1.5 tbsp.
• fresh lemon juice – 1 tbsp.
• garlic - 2 cloves
• sesame - 1 tbsp.
• spices ( ground pepper, chili, herbs) - to taste

How to cook:

1. Wash the carrots, peel them and dry with a towel.
2. Grate the vegetable on a special Korean carrot grater. If there is none, then you need to carefully cut the carrots into thin, long strips.
3. Add salt, finely grated garlic, lemon juice to the carrots and mix.
4. Meanwhile, heat the oil in a frying pan without bringing it to a boil. In terms of time, this is approximately 1 minute over medium heat. We send spices and sesame seeds to it for 2 minutes - this way they will better reveal their aroma.
5. Slowly pour oil into the salad bowl with carrots, mix, and cover with something. Korean-style PP carrots will be ready in 1.5-2 hours - they can’t be distinguished from classic ones.

Fitness salad with beets and apples

A juicy salad of apples, carrots and beets for weight loss is a real find.

This is a very easy to prepare, light vegetable salad.

It is being prepared from raw foods, perfectly cleanses the body of toxins, fills every cell with vitamins, restores strength, which is simply irreplaceable for those involved in sports.

Add for such a salad there is something protein, for example, chicken breast, And best option you simply can’t find dinner or a snack after fitness (even strength training!)!

Nutritional value per 100 g:

1. Calories: 84
2. Proteins: 1,2
3. Fats 4,8
4. Carbohydrates: 8,5

We will need:

• carrots – 2 pcs.
• beets – 2 pcs.
• apple - 1 large
• olive oil – 1 tbsp.
• lemon juice - 0.5 tsp.
• salt - on the tip of a knife
• greens - optional.

How to cook:

1. Peel the carrots and wash thoroughly. We also clean and wash the beets and apples. Then grate everything on a coarse grater (you can cut it into neat cubes - whatever you like).
2. Mix all ingredients in one container. Dress the salad with olive oil and add lemon juice, chopped herbs (although it’s delicious without it) - carrot salad pp ready!
3. A salad of carrots, beets and apples will not leave anyone indifferent!

Everyday recipe with cabbage

Cabbage and carrot salad is called “Vitamin” by many.

Indeed, this salad contains nothing but vitamins.

What is not enough here are calories, because cabbage is also low calorie vegetable(27 kcal per 100 grams of product).

Diet salad from carrots and cabbage is prepared simply and quickly.

Nutritional value per 100 g:

1. Calories: 60
2. Proteins: 1,6
3. Fats 3,5
4. Carbohydrates: 5,7

You will need:

• carrots – 2 pcs.
• white cabbage – 500 g
• any unrefined vegetable oil - 1 tbsp.
• green onions - a small bunch
• salt, spices - to taste.

We prepare in 2 stages:

1. Three pre-peeled and washed carrots on a coarse grater. Shred the cabbage, mash it a little with your hands, add a little salt. Chop the greens.
2. Then mix all the ingredients. All that remains is to add oil for dressing and salt with spices - a delicious lean salad is at your service!

Corn salad

Carrots also go well with Chinese cabbage.

And by adding fresh boiled or frozen corn you can get great option to the festive table.

For a diet salad with Chinese cabbage, carrots and corn will also need a special dressing - it will be tastier.

Nutritional value per 100 g:

1. Calories: 61
2. Proteins: 3,4
3. Fats 1,6
4. Carbohydrates: 8,3

Ingredients:

• carrots – 3 pcs.
• Chinese cabbage – 500 g
• corn grains – 150 g
• greens (parsley works well)
• 2 hard-boiled eggs

for refueling:

• mustard - 0.5 tsp.
• lemon juice - 0.5 tsp.
• soy sauce - 2 tsp.
• low-fat yogurt - 2 tbsp.

Process step by step:

1. Grate the carrots or cut them into thin strips.
2. We take the Chinese cabbage top part and cut into large squares.
3. We clean the eggs and chop them randomly. Finely chop the onion.
4. Place all ingredients in a salad bowl. Don't forget about corn.
5. In a cup, mix all the ingredients for the dressing.
6. Pour the dressing over the salad and serve, stirring.

Salad with boiled carrots

Boiled carrots are an invaluable treasure of vitamins and minerals.

And although to taste pure form For many, it is not very pleasant, but in a salad it “looks” quite organic.

Nutritional value per 100 g:

1. Calories: 198
2. Proteins: 7,2
3. Fats 17
4. Carbohydrates: 8,3

You will need:

• carrots – 2 pcs.
• ground pepper (black or red)
• salt, spices ( ideal option for this salad - cumin)
• greens (parsley) - a small bunch
• olive or sunflower oil– 1 tbsp.
• ground walnuts– 50 g.

Preparation:

1. Cook the washed carrots over medium heat for 30 minutes. Cool, clean.
2. Then grate the vegetable on a coarse grater. We do the same with nuts.
3. Cut the parsley and mix with carrots. Season the salad with oil, adding salt and spices to taste.

Carrots will become more aromatic and appetizing if you add a couple of cloves of garlic to them during the cooking process. You can bake the vegetable by wrapping it in foil.

Video recipe

For celery lovers, here is another good recipe with carrots:

There are two groups vegetable diets. The first includes methods in which the menu consists of salads, without dairy and protein foods. In 7 days you can lose 6 kg. The diet menu from the second group consists of salads, kefir, buckwheat, chicken meat, yogurt, broths, various protein and dairy products.

How is the product useful?

Diet salads promote weight loss. They contain only carbohydrates, vegetable proteins and fiber, which cleanses the body of toxins and improves intestinal function. These dishes are very low in calories. The main component of many dietary salads is cabbage.

When creating a menu for weight loss, use different types cabbage: white cabbage, cauliflower, Beijing cabbage, etc. Some diets involve eating the leaves of this vegetable and drinking the juice made from it. Eating cabbage is prohibited for ulcers, gastritis, high acidity, liver, kidney and thyroid diseases.

Recipes

IN dietary sauces salads cannot contain mayonnaise and ketchup: they increase the calorie content of dishes. Otherwise, there are almost no rules. Delicious dishes There is a lot of fresh cabbage, and you will definitely find something suitable.

"Slimness"

The salad was invented by nutritionist Nicola Sorrentino. The photo below is an example. ready-made dish prepared according to the recipe.

To prepare the salad you will need:

• 1 green apple;
• a small fork of young cabbage;
• 2 stalks of celery;
• lemon juice;
• vegetable oil;
• salt and pepper to taste.

Shredded cabbage is salted and crushed by hand, then seasoned with lemon juice. Celery is cut small cubes, apple - into strips. Combine the ingredients, salt, pepper, add oil and mix thoroughly. Finally, the salad is decorated with herbs.

Sliced ​​vegetables from fresh cabbage

Ingredients:

• 0.5 kg of fresh cabbage;
• bunch green onions;
• apple;
• carrot;
• natural yogurt.

The cabbage is finely chopped, the apple and carrots are grated on a coarse grater. Everything is combined, mixed and seasoned with yogurt.

With cucumbers, sea and white cabbage

For 4 servings you will need:

• seaweed - 120 g;
• white cabbage - 100 g;
• a small bunch of green onions;
• fresh medium-sized cucumber;
• 2 tbsp. vegetable oil.

Finely chop the cabbage. Chop the onion and cucumber with a knife. Cut the boiled seaweed into strips. Combine ingredients, add oil. Mix the salad thoroughly.

Interesting! White cabbage is included in the regular diet. You can eat it in large quantities without fear of gaining weight.

"Brush" for weight loss

The dish gets rid of fat accumulated over the winter and cleanses the intestines, like a brush. In a short period of time you can lose up to 3 kg.

Required Products:

• 2 beets;
• 2 carrots;
• 800 g fresh cabbage leaves;
• 2 tbsp. vegetable oil;
• lemon juice;
• green;
• seasonings to taste.

Peeled beets and carrots are cut into strips. The cabbage is finely chopped and crushed to release the juice. All vegetables are placed in a deep plate. Lemon juice is combined with oil and the resulting dressing is poured over the salad. Stir.

From the sea

Ingredients:

• 300 g seaweed;
• 4 eggs;
• bulb;
• 2 tbsp. vegetable oil;
• green.

Wash and peel the onion and seaweed. Hard boil the eggs. Finely chop all products and combine. Add oil, mix well and garnish the salad with fresh herbs.

Peculiarity! It is recommended to eat seaweed salad with pieces of baked pollock to increase protein digestibility.

From fresh cucumbers with Beijing

For the dish you will need:

• 2 eggs;
• 2 cucumbers;
• small head of cabbage Chinese cabbage;
• three sprigs of parsley;
• 300 g low-fat mayonnaise;
• bulb;
• 350 ml wine vinegar;
• spices.

Cool hard-boiled eggs and chop them in small pieces. Vegetables - in strips. Onion - half rings, then pour it over wine vinegar and marinate for half an hour. Combine the ingredients, add chopped herbs and mayonnaise to the salad bowl. Add salt and pepper to taste. Mix.

In a hurry

Ingredients:

• red cabbage;
• a handful of walnuts;
• a bunch of parsley;
• vinegar;
• sugar.

Shredded cabbage is combined with finely chopped parsley and chopped nuts. Crush the salad with your fingers so that the cabbage releases its juice.

Next is the ginger dressing. On low heat Stir vinegar and sugar until the latter dissolves. Remove from heat and cool. Add crushed garlic clove, chopped ginger root and a little cilantro to the liquid. Stir and season the salad.

From broccoli and feta cheese

Products:

• broccoli - 0.5 kg;
• lightly salted cheese - a piece from a matchbox;
• cream 10% - 0.5 tbsp.;
• 2-3 sprigs of parsley;
• salt, pepper

Wash the cabbage and divide into inflorescences. Place them in salted boiling water and boil. Five minutes is enough.

Mash the cheese with a fork, combine with cream and spices. Pour this sauce over the cooled cabbage and garnish with chopped parsley.

Attention! When using salted cheese, it is better not to add salt to the salad.

Brussels sprouts vegetable

Cooking Brussels sprouts is easy: boil frozen heads over medium heat for 5 minutes, fresh ones for 10 minutes, without closing the lid. You can add a few drops of lemon juice to the boiling water, then the main component of the dish will become more tender.

Ingredients:

• 1 large carrot;
• a can of canned peas;
• small head of cabbage Brussels sprouts;
• large sweet pepper;
• 3 tbsp. olive oil;
• a few green onions;
• 1 tsp mustard
• spices.

Brussels sprouts are washed, yellowed and deformed leaves are thrown away. Boil it in salted water, drain in a colander and cool.

Peeled carrots are grated on a coarse grater. The prepared pepper is cut into strips of medium length. The liquid from the jar of peas should be drained. Dry the washed green onions with a paper towel and chop finely.

Peculiarity! Brussels sprouts salad is not just for weight loss. It is good for the heart, stomach and pancreas.

Now it’s the turn of the sauce: butter and mustard combined in a bowl, salt and pepper to taste and bring to homogeneous mass. The vegetables placed in the salad bowl are seasoned and mixed well. Finishing touch- the salad is sprinkled with onions.

Vitamin from color

To prepare the salad you need the following products:

• a small forkful of cauliflower (about 300 g);
• 2 cucumbers;
• tomato;
• a bunch of leeks;
• 2 tbsp. olive oil;
• salt and sugar to taste.

Place a forkful of cabbage in a saucepan with slightly salted water and cook until tender, after which the inflorescences are separated. The remaining vegetables are cut small pieces. The prepared ingredients are combined, salted, sugar and butter are added and mixed thoroughly.

Important! Tartronic acid in cauliflower prevents the formation of fatty deposits.

As you know, there is no limit to perfection, and any good thing can be made even better. Cabbage salads are no exception. To end up with a small culinary masterpiece– it is enough to follow the proposed rules.

• Before you start preparing a salad for weight loss, wash and peel the vegetables with a knife made of stainless steel. When heat treating them, it is advisable not to bring them to full readiness.
• To preserve vitamins, it is recommended to first boil water (you don’t need to pour a lot), and only then put vegetables in it. It is better to cook beets in milk to give them a more delicate taste.
• When buying cauliflower, you should pay attention to the color of the inflorescences: it should be uniform and uniform.
• To improve the taste, dried fruits are added to salads.
• In order for the cucumber to be felt in the salad, it should be cut with a knife and not chopped with a grater. Sometimes you come across bitter cucumbers, so you need to try them before cooking. If bitterness still remains in the dish, you can brighten it up with freshly squeezed lemon juice. They also spray it lettuce so that it doesn't darken.
• The most popular dressing for vegetable salads- olive oil with lemon juice. If the dish contains meat, then add 2-3 tablespoons of soy sauce.
• Salt slows down the process of water-salt metabolism, so nutritionists recommend limiting its consumption.

Conclusions

What are the benefits of a diet from cabbage salads? The body is cleansed of waste and toxins. Cholesterol returns to normal, excess fat disappears, and weight decreases.The body is renewed, the skin becomes younger, swelling disappears from the face. Intestinal function accelerates and your figure improves. And all this is possible by consuming an affordable and tasty vegetable.

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Seaweed salad with cucumbers and white cabbage

White cabbage, fresh cucumbers, green onions are finely chopped, mixed with chopped boiled seaweed and seasoned vegetable oil. For 1 serving: 30 g seaweed, 25 g white cabbage, 10 g green onions, 30 g fresh cucumbers, 5 g vegetable oil.

Seaweed salad with apples and carrots

Peel the carrots and apples, finely chop them and mix with chopped boiled seaweed. When serving, sprinkle with finely chopped onion. For 1 serving: 30 g seaweed, 30 g carrots, 10 g green onions, 30 g apples.

Squid salad

Squid fillets are poured with hot salted water, boiled for 3-5 minutes, washed in cold water, peeled of films, cut into small strips, mixed with finely chopped boiled potatoes, fresh cucumbers and tomatoes. Season with salt and sour cream. For 1 serving: 95 g sea ​​squid, 25-30 g potatoes, 20 g fresh cucumbers, 25 g fresh tomatoes, 20 g sour cream.

Boiled beets with green peas and vegetable oil

Boiled peeled beets are chopped and mixed with green peas. Season the salad with vegetable oil. For 1 serving: 110 g beets, 45 g green peas, 5 g vegetable oil.

Beet salad with apples

The boiled beets are cooled, finely chopped, and mixed with chopped apples. Season with sour cream and sprinkle with herbs. For 1 serving: 65 g beets, 50 g apples, 20 g sour cream, 7 g herbs, 3 g sugar.

Raw carrot and apple salad

Carrots and apples are finely chopped, mixed and seasoned with sour cream. For 1 serving: 60-70 g carrots, 65 g apples, 5 g sugar, 20 g sour cream.

Fresh cabbage and beet salad with vegetable oil

The beets are boiled, peeled, finely chopped, poured with vegetable oil and combined with shredded cabbage. For 1 serving: 100 g white cabbage, 45 g beets, 5 g vegetable oil.

Salad of tomatoes, cucumbers and green onions with vegetable oil

Fresh cucumbers and tomatoes are cut into thin slices, mixed with finely chopped onions, seasoned with vegetable oil. For 1 serving: 60 g fresh tomatoes, 55 g fresh cucumbers, 20 g green onions, 5 g vegetable oil.

Salad of raw vegetables and apples with sour cream

Raw carrots, cabbage, fresh cucumbers and apples are finely chopped, mixed, seasoned with sour cream. For 1 serving: 30 g carrots, 40 g cabbage, 25 g apples, 25 g fresh cucumbers, 20 g sour cream.

Salad from prefabricated vegetables

Boiled potatoes, carrots cut into slices, fresh tomatoes- chop fresh cabbage, cucumbers and onions into slices, mix all the vegetables, add peas, season with vegetable oil. For 1 serving: 20 g fresh cabbage, 25-30 g potatoes, 15 g carrots, 20 g fresh cucumbers, 25 g fresh tomatoes, 15 g green onions, 10 g green peas, 10 g vegetable oil.

Summer vinaigrette

Boiled potatoes, beets, carrots, fresh cucumbers and tomatoes are cut into thin slices, salted, mixed and poured with sour cream or vegetable oil. For 1 serving: 25-35 g potatoes, 25 g beets, 25 g carrots, 20 g fresh cucumbers, 25 g fresh tomatoes, 20 g sour cream.

Winter vinaigrette

Boiled, cooled and peeled potatoes and carrots are cut into thin slices, add pickles The sauerkraut is sorted, squeezed and chopped. The vegetables are combined, green peas are added and seasoned with vegetable oil. For 1 serving: 40-50 g potatoes, 25 g beets, 20 g sauerkraut, 15 g green peas, 25 g pickles, 10 g vegetable oil.