A hearty breakfast for a man. What should be a healthy breakfast for men?

1. Sandwich with tuna and green salad

Men love very much variety of sandwiches and sandwiches. This is the most bachelor food. After all, what could be simpler than putting a piece of something fatty and high-calorie, like sausage or cheese, on a slice of bread and eating it right away. Fast and satisfying. This is especially good in the mornings, when there is absolutely no time to prepare food. We offer you useful variation on the theme of sandwiches with whole grain bread, tuna and green lettuce. The man will love it!

Recipe by Kirill Berger, brand chef of the Forte Bello restaurant

• Quantity: 2 servings
• Time: 20 minutes
• ​Difficulty: low

Ingredients: 4 slices whole grain square bread, 70 g canned tuna, 4-8 pcs. olives, 1 tsp. grainy mustard, half a red onion, 4 lettuce leaves, 1 boiled egg(optional).

Preparation: Dry whole grain bread in a toaster or oven. Mash the tuna with a fork, mix with mustard and chopped olives. Brush 2 slices of bread with this mixture, top with lettuce, thinly sliced ​​red onion and sliced ​​hard-boiled egg. Cover with the remaining two pieces of bread. Cut each sandwich diagonally into 2 parts.

2. Quinoa porridge with avocado and mango

Many men have been accustomed to eating porridge for breakfast since childhood. On a festive morning, pamper your hero - prepare him a tasty, satisfying and incredibly healthy porridge quinoa with coconut milk and maple syrup. To make it even tastier, add a couple of slices. fresh mango and tender avocado.

Recipe by Said Fadli, chef at Have A Nice Day restaurant

• Quantity: 2 servings
• Time: 30 minutes
• ​Difficulty: low

Ingredients: 200 ml coconut milk, 200 ml water, 120 g quinoa, 120 ml organic maple syrup, 60 g mango, 20 g avocado

Preparation: mix in a saucepan coconut milk and water. Bring to a boil and add quinoa. On low heat cook for 5-7 minutes and add a little salt, add 100 ml of organic maple syrup and, stirring constantly, bring the porridge to a thick state (about 15 minutes). Place the porridge on a plate and garnish with diced mango and avocado slices. Drizzle with remaining maple syrup.

3. Bulgur with sockeye salmon and pumpkin

If a man woke up in the afternoon on February 23, then it is too late to feed him omelet or porridge. Brunch requires a dish that is more filling and high in calories, such as fish combined with a healthy side dish.

Recipe by Viktor Apasiev, brand chef of the Rukkola restaurant chain

• Quantity: 2 servings
• Time: 20 minutes
• ​Difficulty: medium

Ingredients: 400 g sockeye salmon fillet, 150 g bulgur, 80 ml vegetable broth, 1 bunch of spinach or fresh herbs, 200 g pumpkin, 1 tbsp. l. olive oil, soy sauce and salt to taste.

Preparation: Cut the pumpkin into 2x2 cm cubes and bake in the oven, adding 1 tsp. olive oil, grind half the pumpkin in a blender with vegetable broth. Boil the bulgur until tender. Mix bulgur with pumpkin soup and pieces of baked pumpkin, simmer in a saucepan until it becomes risotto. Add soy sauce to taste. Fry sockeye salmon fillet in olive oil or steam it, add salt to taste. Place the bulgur on plates, next to the fish, garnish with spinach leaves or fresh herbs.

4. Lentils with spinach and sun-dried tomatoes

Men often abuse animal protein and eat too much meat, fish, eggs, and cheese. Such a diet threatens not only high cholesterol levels, but also problems with the gastrointestinal tract due to insufficient fiber. Therefore, whenever possible, feed your man plant foods with good protein content, such as beans or lentils. Dishes with them turn out tasty, satisfying and very healthy.

Recipe by Victor Grimailo, chef of the Tchaikovsky restaurant

• Quantity: 2 servings
• Time: 20 minutes
• ​Difficulty: medium

Ingredients: 250 g green lentils, 120 g sun-dried tomatoes, 2 pcs. shallots, 2-3 tbsp. l. oil from sun-dried tomatoes or other vegetable oil, 60 g spinach, a bunch of parsley, salt and pepper to taste.

Preparation: Rinse the lentils and leave them in water overnight. In the morning, drain the water, add new water in a ratio of one to two, and cook until tender (all the water should be absorbed). Peel the onion and cut into small cubes. Heat the oil in a frying pan and fry the onion over medium heat until soft, add chopped parsley, stir, add the prepared lentils. After a couple of minutes, add whole or chopped sun-dried tomatoes. Simmer the dish over low heat for 5-10 minutes under the lid. Add salt and pepper to taste. Separately, fry the pre-processed and washed spinach. Place lentils on plates and top with spinach.

5. Frittata with vegetables

Chicken eggs, on the one hand, are a dietary product and rich in easily digestible protein, vitamins and minerals. On the other hand, they are very high in cholesterol. Really a lot! High cholesterol levels can lead to very serious health problems. So you should limit the number of eggs to 2-3 pcs. per week. If your man loves scrambled eggs or omelettes, make him a frittata with lots of vegetables. Tomatoes and zucchini will add volume to the dish and will significantly reduce the number of eggs.

Recipe by Michel Lombardi, chef of the Reka and Nord 55 restaurants

• Quantity: 2 servings
• Time: 30 minutes
• ​Difficulty: low

Ingredients: 400 g vegetables ( bell pepper, tomatoes, zucchini, defrosted peas or corn, eggplant), 4 eggs, 2 tbsp. l. coconut cream, 1 shallot, 2 green onions, 1 tsp. mustard, 1 pinch ground paprika, 0.5 tsp. wine or balsamic vinegar, 1 pinch of ground cayenne pepper, 1 tsp. olive oil, salt to taste.

Preparation: Peel the vegetables and shallots and cut them into small cubes, green onions grind. Beat the eggs with a mixer or whisk coconut cream, mustard, vinegar, paprika, Cayenne pepper, salt to taste. In a frying pan suitable for the oven, heat the oil, lightly fry the onions and vegetables for 2 minutes, pour egg mixture, cook over low heat for 10 minutes, then put in the oven for another 10 minutes, preheated to 180° C. Cool the finished frittata for 5-7 minutes, carefully transfer to a plate and cut into portions.

A good breakfast needs such properties that it can be chewed well, it must smell soft, tasty, and its appearance must be attractive. Products used for cooking should be selected based on calorie content. A middle-aged man who leads an active life needs to consume 1500-2100 calories per day.

The breakfast itself depends on the time when the awakening occurred; under certain conditions, two breakfasts are prepared. Prepared food should be tasty and healthy.

Most women think that a man's breakfast should be high-calorie and filling. It would seem that this is the most logical conclusion - men spend much more energy and strength than women, their calorie consumption is much more significant.

But many representatives of the stronger sex like to consume a lot of food in the early morning; for some, it is enough to drink only tea or coffee in the morning, without eating standard morning sandwiches.

Men have a particularly favorable attitude towards meat dishes; scrambled eggs as the most common breakfast among men is proof of this, but vegetables and fruits are also often eaten for breakfast; preferences depend on the specific characteristics of the person. There are also lovers of sweets, pies, confectionery. But few men like to start the day with milk products.

Optimal early breakfasts around 5 am:

– fried eggs – 250 g, tea, coffee – 150 g, sandwiches using butter and cheese – 60 grams;
– milk porridge – 200 grams, do without semolina porridge, it is not big enough for a man’s digestive system. Drinks: cocoa, coffee – 150 g, cake – 40 grams.

The second breakfast is intended for consumption on the road, at work. Foil, packaging paper, and specialized bags are used to wrap food. In the second breakfast it is necessary to use traditional products:
– bread products – 2 pieces, meat products– 100 g;
– lavash – 2 sheets Armenian lavash, salad – 200 g. Lavash is a convenient way to wrap any dish.

You can use a thermos when the weather is cold. In the warm season, there is nothing better for thirst than simple boiled water.

An excellent choice for breakfast is oatmeal or cereal. If you eat such a breakfast, fiber increases, it helps improve the functioning of blood vessels, the heart and helps correct weight; a man should eat at least 40 grams of fiber per day.

When preparing breakfast, it is necessary to select products in a certain way, since certain types of work require special food.

If this is mental work, then there is a greater need for glucose for improved brain activity. An intellectual's breakfast should include more carbohydrates. The protein base of foods can create sleep cravings. But if the activity involves physical labor and stress, then protein-based products will be indispensable, providing the necessary energy and strength all day long.

The male body also really needs zinc: crab meat serves good source obtaining zinc. Add crab meat to salad, mousse, omelet. Not many people like fish breakfasts, but oatmeal is an alternative. Oatmeal contains no less zinc than crab meat and oysters, which few people eat for breakfast. You can also eat cookies that contain whole grains.

Having most often a large muscle mass than women, men require glycogen, which is an excellent source for storing required quantity carbohydrates in your body's reserves. The reserve must be constantly replenished throughout the day; morning is the most convenient time to replenish your reserve. Fatigue will occur very quickly if the reserve does not receive the necessary replenishment.

Foods made from beans and potatoes provide slow carbohydrates best; this gives elasticity and strength to the muscles. Potato dish Best eaten boiled or baked. However, beans are much more preferable, since they contain more beneficial properties than potatoes.

To avoid heaviness in the stomach, fat in breakfast should be contained in minimal quantities. When protein food If you get bored, you can eat foods that contain complex carbohydrates, alternate between consuming proteins and complex carbohydrates. Breakfast with carbohydrates is very healthy and gives you energy for the rest of the day. It is also widely recommended to consume carbohydrates in the morning for better absorption.

In order for a man to be in high spirits and active in his work, he needs a balanced and healthy breakfast. To avoid gaining excess weight, you need to reduce your food intake later in the day.

Many people associate morning with an eternal lack of time and hasty preparation for work. Due to such circumstances, it is difficult to allocate a sufficient amount of time for preparing breakfast, because besides this, there is still a lot to do. This is especially true for women whose responsibilities include getting their husband and children ready in the morning. But breakfast is the main source of human energy; it charges the body with efficiency for the whole day. Therefore, it is very important that it is complete and contains useful substances for the body. So, what can you cook for breakfast quickly and tasty? simple recipes with photo.

Porridge with dried fruits

We need:

• 4-5 tbsp. l. semolina
• 45 g butter
• 700 ml. milk
• 2 -3 tbsp. l. Sahara
• 100 gr. raisins
• 50 gr. almonds
• 50 gr. dried apricots
• 50 gr. prunes

First, pour boiling water over the dried fruits for 25 minutes. Pour 500 ml. milk into a container, add a spoonful of sugar and boil. Then add semolina and cook for about 5 minutes (do not forget to stir). Once it is ready add the oil and let it sit for a couple of minutes. We turn the rest of the milk into foam, bringing it to a boil for 6-7 minutes. Then we lay it out in layers: semolina-dried fruits-foam-semolina and so on (depending on your container). Hearty and delicious breakfast for the whole family on a quick fix.

Video instructions on how to cook delicious porridge with dried fruits

Pumpkin porridge

We need:

• cup wheat cereal or rice
• 600 ml. milk (low fat)
• 500 g pumpkin
• half tsp salt
• 1 tbsp. l. oil drain

Wash the millet (rice) well. Let's set the mode small pieces pumpkin Place milk and pumpkin salt to taste in a multicooker (multi-cook mode 160 gr.) for 10 minutes. All that remains is to add millet (rice) for 15 minutes, then add oil (already at 110 gr.). You can add honey. A healthy and tasty breakfast for your child in a hurry.

Master class on cooking pumpkin porridge

Cereals with fruit

An ideal option for a quick breakfast would be oatmeal with fruit. It will not only give the body a feeling of fullness, but also improve gastrointestinal function. intestinal tract. A quick breakfast for your loved one out of nothing.

To prepare you will need:

• flakes
• strawberry
• banana

Need to take rolled oats flakes and lightly boil them in hot milk. Sliced ​​strawberries, banana and kiwi small cubes and mix with oatmeal. Instead of fruits, you can use dried fruits. A combination of oatmeal with raisins, dried apricots and prunes is considered ideal. This is also a quick and healthy breakfast recipe for the whole family, tasty and healthy.

Delicious cottage cheese casserole

We need:

• 0.5 kg cottage cheese
• 0.25 ml milk
• 2 tbsp. l. Sahara
• 50 g semolina
• 1 egg (we need the yolk)

First, pass the cottage cheese through a sieve, then slowly add milk and eggs. All that remains is to add sugar and semolina, and also grease the molds butter and spread the curd mass. Bake for 40 minutes. A healthy breakfast for a child, quick and inexpensive.

Banana pudding

We need for 4 servings:

• 4 bananas
• 0.5 tbsp. semolina
• 1 glass of milk
• 2 eggs

First, mix milk and eggs. Then beat the semolina. Cut the bananas into rounds, put them in a mold and fill them with the mixture. Place in a steamer for 45 minutes. Children will be delighted with such a delicious quick breakfast.

Syrniki

We will need:

• cottage cheese
• vegetable oil
• condensed milk or jam

Cheese pancakes are a healthy breakfast for the body. Cottage cheese contains a lot of calcium, which strengthens the skeletal system, hair and nails. To prepare cheesecakes, you need to mix cottage cheese with flour and eggs. Add raisins and form cheesecakes into flat circles. Fry on vegetable oil until done on both sides. You can serve this dish with sour cream, jam or condensed milk. Delicious and healthy breakfast for the whole family in a hurry, tasty and healthy.

Pancakes with cottage cheese

We will need:

• 1 l milk
• 100 gr. butter
• 2 eggs
• 4 tbsp. l. Sahara

For the filling:

• cottage cheese
• sugar

One of the delicious breakfast options is pancakes with cottage cheese. This dish is very tasty, but most importantly it does not require much physical effort or a lot of time. To prepare pancakes, you will need to pour milk into a container and put it on low heat. When it warms up slightly, add a little butter and wait until it dissolves in the milk. Meanwhile, grind the eggs and sugar into a homogeneous consistency. Pour it into a container with milk. It is important to let the milk cool, because in hot liquid the egg white can curdle. Add vegetable oil and mix everything with a whisk. Next, you need to gradually add flour until the dough acquires a thick consistency. Fry pancakes in a well-heated frying pan on both sides. Mix cottage cheese with sugar and raisins. Wrap the filling in a pancake and put it in the microwave. Good option A quick breakfast for my husband, tasty and inexpensive.

Omelette with cheese

We need:

• mayonnaise
• boiled pork or fried mushrooms
• boiled meat

Another tasty and quick breakfast option is an omelette with cheese. To prepare it, you need to beat the eggs with mayonnaise until homogeneous mass. An indicator of the correct consistency is the foam that forms during whipping. Pour the beaten eggs into the frying pan and close the lid, frying over low heat for 5-7 minutes. When it is ready, place the chopped loin or boiled pork on one side (the fillings can be changed). Fried mushrooms with onions, blanched tomatoes, cheese and boiled meat go well with eggs. After the filling is laid out on one edge, cover it with the second using a spatula. Sprinkle grated cheese on top and let it melt. A simple quick breakfast recipe for the whole family, tasty and healthy.

Frittata with green peas

We will need:

• bulb
• green peas

For lovers of more gourmet cuisine For breakfast, you can make a frittata with green peas. To do this, you need to finely chop one onion and fry it in vegetable oil, add green peas to the pan. Beat the eggs with a whisk until foam forms and pour into the frying pan, then add salt and pepper. Do not stir the dish. Cover with a lid and cook for 10-15 minutes. Unusual recipe a quick egg breakfast, inexpensive and healthy.

Delicious lavash in 5 minutes

We need:

• 250 g ham (or any other sausage)
• 150 grams of Russian cheese
• 150 g carrots (Korean style)
• a little dill and mayonnaise

Let's start grating the cheese and ham. Don't forget to add greens, carrots and mayonnaise. We wrap all this in pita bread and a quick breakfast is ready, tasty and inexpensive.

Best quick pizza

We will need:

• 5 tbsp. sour cream
• a pair of eggs
• 10 tbsp. l. flour
• 4 tbsp. mayonnaise
• 100 g hard cheese
• 150 g raw smoked sausage
• green
• tomato

Make the dough a little liquid. Before placing the dough in the pan, grease with oil. Apply mayonnaise or ketchup to the dough. Chop the tomato, sausage, pepper and sprinkle with herbs. Fill the dough with filling and sprinkle with cheese. Cover the pan and put it on the heat until the cheese starts to melt and the pizza is ready. Your loved one will surely enjoy such an inexpensive and quick breakfast.

Chicken muffins

We need:

• a pair of chicken breasts
• 200 gr. hard cheese
• 1/2 tbsp. flour
• 1/3 cup sauce
• 1/2 tbsp. milk
• 2 eggs
• green

The first thing we start with is to cook the breasts and cook them in pieces. Mix flour, sauce, milk and eggs. Mix grated cheese, chopped herbs and add chicken. Pour part of the mixture into molds, sprinkled with flour in advance. Pour the rest after compacting the previous layer and into the oven for 25 minutes.

Best chicken casserole

We need:

• 0.5 kg chicken fillet
• 2 pcs tomatoes
• 200 gr. hard cheese
• 200 gr. sour cream
• 350 gr. mushrooms
• salt to taste
• vegetable oil

First, fillet mode and send it to the mold. We make layers: tomatoes cut into slices, mushrooms and chicken. Don't forget to salt each layer. Grate the cheese and add it to the sour cream, then put it on top of the casserole. Bake for 40 minutes. at 180 gr. (until the chicken is ready). The recipe is delicious and hearty breakfast ready for a quick fix.

Unusual mushroom balls

We need:

• packaging of ready-made puff pastry
• 5 potatoes
• 2 onions
• 250 gr. mushrooms
• 150 gr. cheese
• 2 pcs. eggs
• pepper, salt to taste

First, fry the mushrooms and onions. Already boiled potatoes cube mode. Mix everything, just add salt and pepper. Brush the defrosted dough with eggs (beaten, and the dough must be cut into rectangles). All that remains is to add the filling and roll the balls, placing them on a baking sheet, brushing with egg and putting them in the oven for 20 minutes.. Such a simple recipe for a tasty and healthy breakfast for my husband in a hurry.

Banana tenderness

M A Ukrainian breakfast is not always scrambled eggs, a sandwich and tea.

However, most men still eat breakfast incorrectly.

According to experts, the first meal not only energizes you for the whole day, but is also directly responsible for the physical and emotional state of any man.

Here we will figure out how to eat breakfast properly, what foods are best to exclude from the first meal, and how to remain a man despite poor nutrition.

You should always be creative when preparing breakfast. I’ve never understood people who chew oatmeal or a sandwich with butter in the morning.

Breakfast must be the most delicious and beautiful in the chain of daily meals, then life will be more pleasant and eating will be more fun.

In order to understand what a champion's breakfast should look like, we turned to scientists and nutritionists.

“In the morning you need to get that portion of energy that you will have to spend the entire first half of the day. It’s best to include carbohydrates in your breakfast: cereal, bread, cheese, lean meat, coffee, tea, freshly squeezed juice,” says senior researcher at the Research Institute of Therapy of the Siberian Branch of the Russian Academy of Medical Sciences, a nutrition specialist.

According to the specialist, you can start the day with protein foods. Then cottage cheese, kefir and others are included in the diet. fermented milk products, as well as eggs.

Such food also contains energy, but in smaller quantities. “In terms of replenishing energy reserves, it is better to include more carbohydrates than protein in the first meal,” the nutritionist added.

A nutritionist, candidate of medical sciences, director of the Krasnoyarsk “Medical Center for Nutrition Correction” recommends dividing breakfast: “In order to “wake up” the digestive system, I advise dividing the first meal into two parts.

First, drink a cup of tea, say, with honey, and after half an hour sit down and have a normal breakfast.

Only during breakfast, as during any other meal, I would advise minimizing the intake of fat.” Dr. Odintsov also suggests not dividing breakfasts into “protein” and “carbohydrate” ones, but trying to balance as much as possible the number of components of a tasty morning meal.

A modern man devotes less and less time to physical labor. The element of many Siberians is the office. There are much fewer opportunities for wasting calories here than, for example, in a factory or in a field. However, according to nutritionists, the breakfast of an office worker should not be different from the breakfast of a plowman or mechanic.

Even if you move little during the day, it doesn’t matter what you eat in the morning - carbohydrate or protein foods.

She will be all assimilated. If you have a hearty breakfast, energy will be spent not only during physical, but also during brain activity. It is much worse for the body if you postpone your largest meal to the evening. It's better not to finish your dinner and save it for breakfast.

By the way, nutritionists welcome the practice of introducing second breakfasts. When 2-3 hours have passed since the first meal, it is quite possible to replenish your energy supply. This can be a low-calorie snack - 100–150 kilocalories.

For example, green salad, sandwich, yogurt, a piece of meat or fish with herbs, tea with fruits or dried fruits.

“Snacks before lunch are beneficial for many reasons, one of them is that during lunch you will not be very hungry and will not pounce on food, risking eating too much. The second reason is purely physiological: digestive system will not produce unused enzymes.”

Eating scrambled eggs for breakfast every day is harmful, nutrition experts say.

Primarily because diseases caused by increased level cholesterol.

“In any form - be it fried eggs, an addition to salads, cutlets or soups - no more than three eggs per week should be present in the diet.

That is, for a family of three, it is optimal to buy no more than a dozen eggs a week.”

People who often eat fried eggs, the yolk of which contains cholesterol and antibiotics, receive another source of increased risk of lipid metabolism disorders.

“You should eat eggs only if you cannot live without them. If you can get by, you better get by."

When choosing breakfast foods, as nutritionists advise, you should first of all focus on your taste preferences. If you don't like oatmeal, don't eat it. If you like eggs, eat them, but not every day.

If, in addition to eggs, you also like fermented milk products, as well as buns, butter and sweets, eat them, but, again, not every day.

One day eat scrambled eggs, the next - a bun with chocolate spread and kefir, on the third - boiled meat with bread, on the fourth - scrambled eggs again. The main thing is to know moderation in everything.

It is best to eat five times a day: first and second breakfasts, lunch, afternoon snack and dinner. And the emphasis in eating is best transferred to the first half of the day.

Ideal breakfasts from nutritionists:

1. tea with honey, cereal porridge cooked in milk or water, bread or sandwich with cheese, apple, orange or green salad;

2. coffee with or without milk, muffins with butter or chocolate spread, yogurt or kefir, banana, peach or fruit juice;

3. tea or coffee, scrambled eggs from two eggs, bread or toast with jam, green salad with or without sour cream;

4. tea with berries, boiled meat, chicken or fish (100–200 g), canned peas or corn, lettuce, butter or cheese sandwich.

For most men proper breakfast is not at all the main event of the morning, and men do not pay so much attention to this main meal. Agree, it’s difficult to name healthy breakfast a couple of sausage sandwiches and a cup instant coffee. And this state of affairs can only be corrected loving wife. After all, a well-balanced breakfast prepared with men's needs in mind will not only help your loved one stay focused and energetic throughout the day, but will also encourage lighter, healthier meal choices at lunchtime. And all these factors together will help your man improve his well-being, adjust his weight, and simply improve his mood and vitality. Today we invite you to understand and remember What to cook for breakfast for my husband.

Modern nutritionists tell us that men need the same nutrients, as for women, but only in large quantities. So, for example, if women need 46 grams of protein per day, then men need at least 56 grams. For good tone, your man needs to eat 250 grams more vegetables per day than you. And of course, you shouldn’t deprive your loved one of an extra cup of milk or dairy products.

An excellent choice for breakfast would be oatmeal or oatmeal. whole grain. This breakfast contains large number fiber, which helps improve the functioning of the vegetative-vascular system, helps your heart and serves an excellent remedy weight correction; A man needs to eat at least 38 grams of fiber per day. Add with your cereal, add a little milk, which is an excellent source of vitamin D, garnish with fresh or canned fruit and berries, which complement the dish with important vitamins and antioxidants and give the porridges and cereals brightness and aroma, and an excellent healthy and tasty breakfast is ready. Does your husband like eggs for breakfast? Excellent choice! Protein-rich egg dishes will charge your beloved man with energy for the whole day, and the vitamins and enzymes contained in egg yolks, will help the digestive organs and improve well-being. Just don't forget to add a slice to this breakfast whole grain bread and some fresh vegetables. And what man can refuse juicy piece lean meat or delicious fish? You shouldn't deprive men of this pleasure. Just prepare these foods correctly, add vegetables, a cup delicious yogurt, and your husband will receive all the necessary nutrients and a lot of pleasure with such a breakfast.

Don't forget about making the right choice drinks. Fresh fruit and vegetable juices rich in important vitamins and minerals, and their bright taste and the aroma always lifts your spirits. Remember also that in every strong man there is still hidden deep inside a little mischievous boy who will surely be delighted with tasty and healthy food. milkshake with fruit and ice cream. And don’t deny your loved one a small cup aromatic coffee or delicious tea, because these drinks contain a sufficient amount of antioxidants and essential oils, which will lift your spirits and add vigor.

Today “Culinary Eden” has prepared for you a selection of delicious and healthy dishes for breakfast, which will save you from having to worry about the question, What cook for breakfast for my husband.

1. Don’t have any time to prepare breakfast? A sandwich will always save you! After all, a sandwich can be useful. Cut into two halves round bun from whole grains. Grease the bottom half with olive oil and tomato sauce, place a piece of low-fat on top boiled meat and a slice of cheese. Place a slice of tomato or cucumber on top of the cheese. Cover the sandwich with the other half of the bun and heat in microwave oven within 1 minute. Glass orange juice and a small cup of coffee will serve great addition your breakfast.

2. It’s very easy to prepare delicious rice porridge with tomato sauce and cheese. Boil a bag of rice in salted water until tender. instant cooking. It's best if it's a mixture different varieties rice (white, brown and wild). Place the rice in a colander and let the water drain. Heat 1 tbsp in a frying pan. a spoonful of olive oil, add rice and fry until golden brown. Then add ½ cup of any mild tomato sauce, 2 tbsp. tablespoons of finely chopped fresh herbs and mix thoroughly. Warm the rice and sauce for 2 minutes, then add 30 g. grated cheese, stir again and serve immediately.

3. Oatmeal- the unmistakable choice of a true gentleman. And it’s not easy to prepare it, but very simple. In a small saucepan, bring 1 tbsp to a boil. milk and 1 tbsp. water. Add a pinch of salt, 1 tbsp. a spoonful of honey and ¾ cup of rolled oats. Cook for 10 minutes, stirring occasionally. IN ready-made porridge add 1 tbsp. spoon of butter and mix thoroughly. Place the porridge on plates and sprinkle with pieces of fresh fruit, berries and nuts.

4. Cheesecakes can be prepared the night before and placed in the refrigerator. In the morning, all you have to do is quickly fry them and serve. Rub 250 g through a sieve. low-fat cottage cheese, add two eggs, 5 tbsp. spoons of flour, salt and sugar to taste. Mix the curd mixture thoroughly, make small cheesecakes from it and roll them in flour. Melt 2 tbsp in a frying pan. spoons of ghee or butter and fry your cheesecakes on both sides until golden brown crust. Place the cheesecakes on plates, top with sour cream and serve.

5. You can prepare in advance and cottage cheese casserole with apples. This casserole remains tasty and aromatic even when cold. Rub 500 g through a sieve. cottage cheese. Grind two yolks until white with one glass of sugar. Mix cottage cheese and yolks, add 3 tbsp. spoons of melted butter, 2 tbsp. spoons of semolina, salt to taste. Mix thoroughly. Beat two whites into a stable foam. Peel four apples and cut into small cubes. Add egg whites and apples to curd mass and mix gently. Place the resulting mass in a greased baking dish, brush the top with melted butter and bake in the oven preheated to 180⁰ for 15 - 20 minutes. Serve, water fruit sauce or sour cream.

6. A delicious French country omelette takes very little time to prepare. preparations. Two slices wheat bread peel off the crust, pour 3 tbsp over the pulp. spoons of milk and mash. Add two raw eggs and gently beat everything together with a fork. Add 50 gr. grated cheese, salt and white pepper to taste. Stir again. Heat 2 tbsp in a frying pan. spoons of butter, pour in the egg mixture and fry over low heat for 5 minutes under the lid. Sprinkle the finished omelette with fresh, finely chopped parsley, fold in half and place on a warm plate. Serve immediately.

7. It’s even easier to cook scrambled eggs with green peas. Beat three eggs with a fork, add salt and black pepper to taste. Melt 2 tbsp in a frying pan. tablespoons butter, add 3 tbsp. spoons of canned green peas and simmer over medium heat for 3 minutes, stirring frequently. Pour the egg mixture over the peas, let the eggs set slightly and stir quickly using a wooden spatula. Cover the pan with a lid and cook the scrambled eggs for another 5 minutes over low heat. Sprinkle the finished scrambled eggs with one tbsp. spoon of grated cheese, fold in half and place on a warm plate. Serve with fresh vegetables.

8. On weekends you can treat your husband unusual eggs baked with slices salmon Carefully break four eggs and separate the whites from the yolks. Beat the egg whites to stiff peaks and place in greased baking pans. Make a small indentation in each egg white. Bake the whites in the oven preheated to 180⁰ for 5 minutes. When the egg whites are baked, remove them from the oven and place them one at a time in the wells. a small piece lightly salted salmon and one yolk. Bake in the oven until done, 10 to 15 minutes. Remove the finished eggs from the molds, place on heated plates and sprinkle with finely chopped dill.

9. Your husband adores meat dishes even for breakfast? You shouldn't refuse him. Once or twice a week you can pamper your loved one with a meat breakfast. Carefully pound the lean veal steak, add salt and pepper to taste. Heat 1 tbsp in a frying pan. spoon of olive oil and fry the steak over high heat for 5 - 7 minutes on each side. Prepare the sauce separately. In a cup, mix 3 tbsp. spoons of yogurt, 1 tbsp. spoon lemon juice, 1 tbsp. a spoonful of olive oil, 1 teaspoon of mustard, salt to taste. Transfer steak to a plate and pour sauce over it. Serve with fresh vegetables and whole grain bread.

10. Traditional American Sunday breakfast often involves cooking delicious pancakes- pancakes. It's not at all difficult to prepare them. Sift through a sieve two cups of flour mixed with one cup powdered sugar and one teaspoon baking powder. In a separate bowl, mix one glass of milk, one raw egg and 1 teaspoon vanilla extract(can be replaced with vanilla on the tip of a knife). Combine the dry and liquid parts of the dough and knead thoroughly with a whisk. Make sure there are no lumps left! Cover the container with the dough cling film and leave it at room temperature for 30 minutes. Heat a frying pan and brush with melted butter using a pastry brush. Pour 2 - 3 tbsp into the center of the pan. tablespoons of dough and fry the pancakes over medium heat for 2 minutes on each side until golden brown. Ready-made pancakes Place on warmed plates and serve immediately. Serve honey separately berry sauce or any liquid jam.

You can find even more new and proven recipes on the pages of Culinary Eden, which is always happy to tell you what to cook for breakfast for your husband.

Zhalnin Dmitry