Canned corn: benefits and harms, calories and composition. Ordinary canned corn, the benefits and harms

Corn has gained popularity in the vastness of our country relatively recently. In Rus', cereals began to be cultivated in the middle of the last century. The product has become popular thanks to unique taste and rich composition. Let's talk about everything in order.

Composition and calories

It's no secret to anyone that heat treatment and conservation, most products lose some of the beneficial enzymes.
Unfortunately, corn is no exception, but the amount of vitamins remains virtually unchanged. Also, the presence of sodium in the composition after canning increases by an order of magnitude.
The product retains a large section of chemical elements even after heat treatment. The presence of ascorbic acid helps the body strengthen the immune system.
B-group vitamins are involved in the normalization of metabolic processes in the body. As a result, a person's performance improves.
The presence of tocopherol in corn helps to strengthen the nail plate, improve the condition of the skin and prevent the formation of sclerosis. Hair acquires a strong structure.
In addition, canned corn has disaccharides, trace elements and monosaccharides in its arsenal. The composition of the product contains 75% carbohydrates, 8% proteins and 1% fats. calories canned composition varies between 120-122 Kcal.

The benefits of canned corn

It has been scientifically proven that the product, when consumed, has a beneficial effect on the health of people who suffer from diabetes. Corn stabilizes blood glucose levels.
Before using the product with a similar ailment, it is strongly recommended to consult a specialist. The doctor will give exact recommendations on the amount of corn intake.
The product has proven itself as an effective urinary and choleretic agent. As a result of this, corn is considered an excellent composition for hypertension, helps with swelling.
A high percentage of magnesium in corn stabilizes the cardiovascular system. Also, the cereal product is bad cholesterol and resists the formation of atherosclerotic plaques.
Canned corn normalizes metabolic processes. The cereal has a beneficial effect on the functioning of the nervous system. The result is achieved thanks to thiamine, niacin and B-group vitamins.
The product showed itself well in case of nervous exhaustion and mental overwork. In addition, corn helps with anemia and pyelonephritis. Also, the cereal is effective for nausea and alcohol poisoning.

The benefits of canned corn for children

Experts strongly recommend introducing corn into the baby's diet no earlier than 3 years. Please check with your pediatrician first.
When introducing corn into the child's menu, follow the reaction of the body. If there are any deviations, immediately stop giving corn. Seek medical attention if necessary.
The benefits of the product are fully manifested after its complete assimilation. Corn energizes the child, strengthens immune system and enriches the body with essential trace elements.

If you do not have any prohibitions on consumption, then the canned drug should be added to your daily diet.
The cereal is effective for edema and toxicosis. In addition, corn copes with the increased fatigue of the body, regardless of the period of gestation of the baby.
If you are lactating, the product should be introduced into the diet gradually. As a result, corn improves the quality of milk.

Benefits of canned corn for women and men

It has long been a known fact that corn carries special benefit for female body. The canned product is effective for menstruation and pain during this period.
The total value of corn for women and male body is that the product is rich in magnesium. As a result regular use cereal strengthens the heart and protective shell.

The benefits of canned corn for the elderly

Tocopherol is considered the most important enzyme. It is called a natural antioxidant that resists the formation of sclerosis and removes toxic substances from the body.
Thanks to high content phosphorus in corn, the body can resist the development of rheumatism and osteoporosis. Besides canned product prevents bloating and improves natural metabolism.

Canned corn has a number of contraindications. Cereal is forbidden to use with a stomach ulcer, a tendency to thrombosis, obesity, increased blood clotting, individual intolerance.
It is also worth considering the fact that the use of corn is not recommended for individuals who suffer from dystrophy. The reason is that the canned product suppresses appetite, which often leads to a number of complications.
It is forbidden to include cereals in the diet for children under the age of three. Also, do not forget that corn contains a high percentage of carbohydrates. That's why overuse product may cause health problems.

Choice of canned corn

Pay attention to the quality of packaging and the date of canning. It is recommended to give preference to corn that has undergone conservation in summer or autumn.
When choosing quality product it is worth choosing those packages that were rolled up according to GOST standards. In this case, the quality of corn is guaranteed.
If you are purchasing a product from glass containers, pay attention to the quality of the grains (no spots). The liquid in the jar should be cloudy.

Feel free to include canned corn in your usual diet, if you have no contraindications to consumption. Otherwise, you will cause significant damage to the body. Choose a quality product, pay attention to the integrity of the container and the expiration date.

Video: how to preserve corn

Having appeared on the shelves of our stores in the second half of the last century, canned corn was duly appreciated by housewives. Both festive and daily tables are decorated with canned corn salads.

The benefits of canned corn

While retaining most of the vitamins and minerals in its composition, it is enriched with sodium during canning. Canned food. rich in vitamins of groups B, C, K, PP, minerals: iron, phosphorus, zinc, magnesium and others, but in smaller quantities. Therefore, eating canned corn is just as useful as eating young. By the way, with moderate consumption of it, you can get rid of flatulence.

Wanting to get rid of excess weight they can safely eat canned corn, but salads containing other high-calorie ingredients should be avoided.

Corn has a beneficial effect on the cardiovascular system, the condition of the skin and hair, and has a calming effect on the nervous system.

Canned corn calories

The calorie content of canned corn is low - only 120 kcal.

Precautionary measures when eating canned corn

When buying canned corn, it is recommended to check which date of manufacture is indicated on the container. Banks, which indicate the winter or autumn date of manufacture, contain grains dried during storage and re-soaked to preserve and give them a marketable appearance. It is clear that such canned goods lose much more useful substances than those made from fresh corn in the summer.

We also recommend buying the product in glass jars to visually check the quality of the product. Give preference to those manufacturers whose products have been tried repeatedly. So there is less chance of buying low-quality goods. And everyone knows that it is not recommended to buy canned food in crumpled cans. This also applies to canned corn.

Contraindications

Let's talk, and who is not recommended to feast on not only fresh, but also canned corn.
People with diseases of the stomach (gastritis, ulcers), duodenal ulcers should not eat corn. Due to the presence of a large amount of vitamin K in the corn, which increases blood clotting, it is contraindicated in people suffering from thrombophlebitis, prone to blood clots.

Thanks to Columbus for the fact that many years ago, on his ships, he brought this cereal crop to Europe. Since then, a lot of water has flowed under the bridge, the popularity of corn has not faded away, and the love for it among the majority of the population is growing exponentially. Both adults and children love her equally. But in the cold periods of the year, it happens that you have to be content with exclusively canned corn. Many people like it, and some consider it very harmful. Where is the truth?

When canning and other cooking corn their useful properties especially does not lose, unlike beans or peas. If you try to preserve exclusively fresh grains, or relatively small cobs at the required stage of ripeness, their medicinal and nutritional properties will be more preserved.

In order not to be disappointed when buying canned corn, you need to be able to choose and, at the same time, take into account some features. For example, the date of manufacture. If corn was preserved not in summer, but, for example, in autumn or winter, then the grains were already stale. They must have been dried first, soaked, then boiled and packaged. It's good if you manage to buy corn in a glass jar. Through the transparent glass, we will be able to take a closer look at the product, what is the filling of corn, what shape and color of the grain.

You also need to know the shelf life of corn. AT tin can- only 2 years, and in a glass jar - that's all 3. The manufacturer plays an important role when choosing canned corn. After all, you buy it more than once, and it would be wise to observe which one suits you best, who has it tastier and whether all GOSTs are observed. By the way, if you opened a jar and, for some reason, didn’t use it right away, then you should know that you can’t store it in a tin for more than 2 days.

Useful properties of canned corn

Canned corn is effective for weight loss, following such a low-calorie diet it is easy to lose immediately from 4-5 kg. But, as before any diet, consult your doctor to avoid unwanted consequences.
Canned corn does not cause unpleasant bloating at all, unlike freshly cooked corn. Moreover, if for some reason a person puffs up, it is even useful to use canned corn in order to get rid of unpleasant symptoms.
There is no price for canned corn in cooking. She is decorated festive dishes, used in the preparation of salads. It goes well with meat and various vegetables.

Harm of canned corn

Contraindicated in cases of high blood clotting, and those who are prone to thrombosis.
With low body weight, it is not recommended frequent use due to its low calorie content.
In order not to cause exacerbations, gastrointestinal intestinal tract there is no need for frequent use.

Corn is one of the most widespread and at the same time very useful cereals. A culture appeared in the Western Hemisphere a very long time ago, during the time of the Aztecs, and became available on the European continent after the discovery of America.

The product is widely used for conservation.

To do this, take the cob of sweet corn yellow color. After harvesting, it is washed and blanched, and the grains are cut. They are sorted out and rejected dark and spotted. The selected grains are washed, poured into jars, the filling is prepared from sugar, salt and water, and the semi-finished grain product is poured. What is ready-made canned corn, what are the benefits and harms of this popular product, described in this article.

Compound

Canned corn retains the health benefits of fresh produce

The energy value of any food is measured by its calorie content. Is canned corn high in calories? The indicator varies somewhat, since the sugar content is not constant in natural raw materials. Typically, canned corn has a calorie content of 58 kcal per 100 grams of product from manufacturers. At the same time, proteins make up 2.2 grams out of a hundred (8%), carbohydrates - 11.2 grams (75%), and fats - 0.4 grams (1%).

What is useful?

To determine whether canned corn is useful, studying the composition of maize grains will help. The benefits of canned corn for the body are primarily due to the high content of vitamins and trace elements.

This favorably affects the immune, endocrine, cardiovascular systems, the functioning of the digestive tract:

The product contributes to the smooth functioning of the heart due to the content of magnesium in it. Corn helps with hypertension, normalizes blood pressure due to diuretic and choleretic action;
With the help of maize grains, you can also cope with puffiness;
Useful properties of canned corn are used in diabetes. The sugar level is normalized as a result of the use of the product. However, you must first discuss your diet with your doctor, because due to the high glycemic index, you need to know the serving size and frequency of introducing corn into the menu;
When corn dishes are included in the diet, cholesterol content in the body decreases, the work of the gastrointestinal tract improves;
This product is able to easily cope with bloating, improves metabolic processes, liver function;
A positive effect is noted by people suffering from pyelonephritis, anemia;
Canned corn normalizes the activity of the nervous system, has beneficial effect with mental stress, nervous exhaustion.

Benefits for women and men

Is there any benefit in canned corn directly for women's health? The positive effect is noticeable during menstruation and menopause. The use of such grains helps to reduce pain.
Both men and women are often exposed to stress due to the modern pace of life. The product does the job as well. By increasing the content of magnesium in the blood, immunity is increased and strengthened the cardiovascular system. As a result and nervous system improves his work.

Can children use this product?

Cereal can be given to children no earlier than two or three years. Before introducing it into the diet, you should consult a pediatrician. If after application there were no side reactions, the child can continue to use canned corn. The main benefit for children is an energy boost, since the product is a slow carbohydrate. The advantage is also sweet taste thanks to which kids enjoy eating cereal.

Is it possible with HS and pregnancy?

Often, expectant mothers have a question whether it is possible for pregnant women to have canned corn. Maize is very useful and, in the absence of contraindications, may be present in the diet. future mother. Canned corn during pregnancy helps to cope with puffiness, is simply indispensable for nausea and toxicosis, has invigorating effect with rapid fatigue in this position.

Can a breastfeeding mother eat this product? canned corn at breastfeeding it is quite possible in the diet, however, you need to introduce it gradually and watch the reaction of the child. It is advisable to consume cereal after the child reaches the age of six months, since it is difficult for his body to cope with the influence of a large amount of fiber transmitted through breast milk. Mothers of a six-month-old baby can not only eat canned corn while breastfeeding, but also need it, because it improves the quality of milk and lactation.

Is it possible for older people?

They wonder if corn in canned food is harmful, weakens or strengthens this product, and the elderly. The grains contain vitamin E, due to which the development of sclerosis can be prevented. There is also a lot of phosphorus in the cereal, useful for rheumatism and osteoporosis, which are often found in old age. The positive effect is also noticeable for improving digestion, but you need to know that the product has a laxative effect, so you need to use it in limited quantities.

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Features of use

It is recommended to include canned corn in the diet in the morning. This is due to its rather complex digestion and the charge of energy received from this food for the whole day. The product is ready, and you can eat immediately after opening the jar. There are also many recipes for salads and other dishes for the use of cereals. It is combined with fish and meat, suitable for vegetable mixtures.

The benefits and harms of corn in a jar also depend on the frequency of its use. It is advisable to alternate it in the diet and eat only a few times a week. Daily rate may also differ, it is selected based on age, health characteristics and other factors. Usually you should eat no more than 100 grams of the product per day.

You can cook canned corn yourself, you will learn the recipe from the video:

Can you eat while on a diet?

There are a lot of methods for losing weight today. You can not ignore the question, do you get fat from canned corn, is it possible to eat this product for dinner? Grain can be eaten on a diet, moreover, there is a diet in which this product is the main one for consumption. In this way, it is possible to lose about five kilograms of weight.

Canned corn with a diet will not be harmful, but on the contrary, it will become a source of many vitamins and trace elements that must be ingested. It is easily digested, quickly saturates and reduces appetite, activates metabolic processes. When losing weight, it is important for many that with the help of the product it is easy to deal with bloating. Is it possible to get better if it is eaten at night? It is undesirable to eat any food before going to bed, and even more so corn, which is a carbohydrate, which should be consumed selectively in the evening.

Negative effects from the use of the product

It is undesirable to use canned food from this cereal in the following cases:

with individual intolerance;
with a tendency to thrombosis;
with a stomach ulcer;
with high blood clotting;
with obesity.

The product must not be eaten in large numbers, since sweet canned corn, although it has a low calorie content, contains a lot of carbohydrates. At the same time, fats are practically absent, and excessive consumption of cereals in the diet can harm health. Of interest is the question, is it possible to eat canned corn with pancreatitis and gastritis? Is the benefit or harm of canned corn observed in these situations?

With pancreatitis or gastritis, it is undesirable to use it. Firstly, the product is quite difficult to digest, due to which the load on the stomach and pancreas increases. Secondly, preservatives are often added to canned food, which can cause an attack of the disease.

Summing up

Canned corn, although it loses some of the vitamins and minerals, remains very useful. An important point is to choose a quality product. When buying, pay attention to the production date. Fresh cereals are harvested in the summer.

There should be no dents on the jar; if damaged, a harmful chemical reaction can occur.

When opened, the grains should be bright and look fresh. Shelf life in glass jar longer, is three years, and in tin - only two years.