Exotic mango fruit: health benefits and harms. Mango: useful properties and contraindications

Let us tell you more about the benefits of this fruit.
Benefit only quality fruits. How to choose the right mango? Color is not an indicator, ripe fruits do not necessarily have the same color. It all depends on the variety; the peel can be yellow, and orange, and reddish, and green, and almost black.

Focus on a pleasant fruity aroma, which may contain a hint of pine needles or turpentine. Do not buy fruits with the smell of alcohol or something sour, they have already begun to deteriorate. By pressing your finger on the peel, you should feel the elasticity.

REFERENCE. If you still purchased an unripe mango, hold it for a week room temperature in a dark place wrapped in thick paper, and the fruit will ripen.

Composition of the fetus

Before talking about the dangers and benefits of any product, you need to know its composition. Mango contains many components necessary for the body. With a calorie content of 70 kcal per 100 g, the pulp consists of:

proteins - 0.5 g,
carbohydrates - 12 g,
fat - 0.3 g.

The mango fruit contains many vitamins: A, B1, B2, B3, B4, B5, B6, B9, C, E and PP. They are also rich in minerals and trace elements. Eating a piece of mango, you will enrich the body:

potassium
calcium
magnesium
phosphorus
zinc
iron
selenium
manganese
copper.

What is the benefit of mango?

Due to the high concentration of vitamins mango is useful for beriberi and weakening of the body after illness.

Not only the quantity is successful, but also the combination of carotene and vitamins B and C, which has a beneficial effect on the immune system and has antioxidant properties.

Carbohydrates are also necessary for normal human life. minerals. Juicy fruit and here will provide you with everything you need. In order for the intestine to properly perform its function, it is necessary coarse fiber, which is abundant in mango pulp.

Cell proteins are made up of amino acids. Some of them the body synthesizes on its own, but there are irreplaceable species that can only be obtained from food. Mango pulp contains a high concentration of these components.

An exotic fruit is also useful for the eyes: retinol is needed to strengthen the optic nerve and cornea, and carotene prevents night blindness.

Women will appreciate the effect of the pulp on the face. Mango masks will make the skin younger and fresher, help smooth wrinkles and remove blackheads.

What are the health benefits?

Let's take a closer look at whether mangoes are good for health.
In the homeland of mango, for medicinal purposes, they use not only the pulp, but also the peel, the inside of the kernel and leaves. Unripe fruits are used to treat diarrhea.

IMPORTANT. Hindus pass on this knowledge from grandmothers to grandchildren, their body has adapted to such treatment. Residents northern latitudes It's best not to experiment on yourself. Eat only the pulp of ripe fruits.

The experience of the peoples of hot countries can also help the inhabitants of the northern latitudes. Proved that fruits have a diuretic and laxative effect, improve blood clotting. Take small piece pulp and chew it as long as possible. Repeat this procedure daily and you will strengthen your heart.

The fruits have a healing effect on nervous system, improves mood. With stress, depression and intense mental work, you can support the body with the help of a juicy tropical fruit.

The beneficial properties of mango have a beneficial effect on the pancreas, normalize cholesterol and glucose in the blood. Patients with diabetes can replace sweets with a slice of juicy fruit.

The anti-inflammatory properties of the pulp will help with diseases of the oral cavity and colds. The use of fruits is also useful in diseases of the genitourinary system.

Wanting to reset excess weight try the mango-milk diet. Fruits supply the body with sugars, and milk supplements them with proteins. Those who like to eat ham with a thick layer of mango fat will help to partially neutralize the fatty attack on the liver and prevent heartburn.

Useful video

You can learn more about the beneficial properties of mango in the video below:

Harmful properties

Is it possible to be allergic to mango? When in contact with mango, some people develop allergies. This is not a reason to refuse a tasty fruit. Most often, such a reaction occurs not on the pulp, but on the skin.

Have a family member peel the fruit and enjoy the taste. You can cut the peel yourself if you wear protective gloves.

Harm to health

When using mango, you need to observe the measure. Exotic fruits are very tasty, but do not eat them in huge quantities not to get fever, hives or constipation. Such effects cannot be attributed to harmful properties fruit, any product in large quantities is dangerous to health. Mango can cause harm if you eat unripe fruits, which can cause irritation to the stomach and respiratory tract.

ATTENTION. Limit mango consumption during pregnancy. An excess amount of vitamin A is harmful for both a woman and an unborn baby.

Do not believe the claims that you should use only those gifts of nature that grow in your area. This misconception comes from a time when other vegetables and fruits were not available to most of us. Do not be afraid of unfamiliar fruits, enjoy delicious mango, and your body will receive many useful substances.

Until relatively recently, mango was a real curiosity for Russians, it was seen only in Brazilian TV shows, and not on domestic shelves. Today, this great fruit (namely, this is how it is literally translated from Sanskrit) can be freely bought and enjoyed fragrant pulp with lots of minerals and vitamins. Such properties increase the popularity of the fruit and more and more questions arise: "Where does the mango fruit grow and is it possible to grow it yourself?" Let's try to figure it out.

Utility

Mango is literally "teeming" with vitamins and in terms of usefulness easily bypasses the usual apples and bananas. Vitamins A, B, D, E and C (moreover, the concentration of the latter can be up to 175 mg per 100 g), together with sucrose, xylose, glucose, sedoheptulose, fructose, maltose and mannoheptulose - this is not a complete list useful to man substances found in mangoes. present in it and essential amino acids, which are so valuable because they are not produced by the human body on their own, but come only with food. Closes wealth mineral composition mangoes have a high concentration of carotenoids (hence the bright yellow or orange flesh), as well as the presence of calcium, phosphorus and iron.

Healing properties

In places where mango has been growing for many centuries, it is used not only for food, but also for medicinal purposes. There it is believed that the use of this fruit helps prevent cancer of the genitourinary system.

It is also used as a natural immunomodulator, thanks to the combination of vitamins B, C and carotene. Mangoes are also credited with the ability to relieve nervous tension, improve mood, overcome stress and significantly increase a person’s sexual abilities.

Homeland of the fruit

Beneficial features, pleasant taste and the element of exoticism are increasing the popularity of this fruit every day. Questions arise: "Where does mango grow? In what countries? What varieties are there?" To date, about 20 states are engaged in the cultivation and supply of this fruit. But the original home of the beautiful and prolific mango tree is India. In addition, among the Hindus, it is considered the incarnation of the god Prajayapati ("Creator of All That Is").

It is India that is the “main” country where mango grows: today there are about 100 of its varieties in it.

History of occurrence mango tree can be considered the period of the IV-V centuries BC. BC, when it was brought to Malaya and East Asia by itinerant Buddhist monks. And in the tenth century A.D. e. Mangoes were brought by the Persians to the countries of East Africa. That is, in general, this exotic fruit has existed for about 6 thousand years. The original mango was a small, dry and wiry fruit. But in the course of natural crossing of its two varieties, fragrant, soft and juicy fruits known to everyone were obtained.

Where does mango grow: description

In the era of great geographical discoveries, exotic flora and fauna spread rapidly throughout almost the entire globe. And along with citrus fruits and pineapples, mango trees "take root" in all countries with a tropical climate. As mentioned above, the undisputed leader in "mango production" is India, in which 70% of the entire industrial fruit growing area is allocated for these purposes. India annually supplies about 9 million tons of mangoes to the world market, which is 65% of the world harvest. In addition, the "Asian apple" is grown for sale in Thailand, Brazil, Pakistan, Bangladesh, Mexico, the Philippines, Tanzania, the Dominican Republic and Colombia.

In the 19th century, American scientists were actively working to develop mango varieties that are able to bear fruit in a climate that is more severe for a tropical tree, namely in Yucatan and Florida. And in 1900 they succeeded, and the first fruits of mango production North America appeared on the shelves in the United States.

Optimal conditions

Exotic fruits grow and bear fruit remarkably in tropical, warm and humid climates. The ideal place where dates, mango, pomegranate and papaya grow is India, South and East Asia, East Africa, Malaysia and other countries with similar temperature conditions.

Mango trees need a frost-free climate. Even a short cold snap to +5 degrees Celsius will lead to the death of the fruits and flowers of the "Asian apple". Young trees are not able to endure even short-term frosts, adult specimens can withstand short temperature drops.

Appearance

The mango tree looks very majestic in appearance: it can grow up to 30 meters in length, and with a wide rounded crown over the years grow up to 40 meters wide, straightening and thinning to the top. A root on well-fertilized soil is able to go 6 meters deep with the germination of supporting rod branches.

The mango tree is practically an evergreen long-liver: it can grow and bear fruit for 300 years. It looks very beautiful during flowering, densely covered with small flowers of yellow or red hues. Fruit shape can vary in shape, color and quality. Round, oval, oblong - they are almost always somewhat curved. The size of the fruit can vary between 7-25 cm. The color of mangoes is green, yellow, pink, red, and even grayish and purple when ripe. The flesh can be either pale yellow or bright orange. Inside the fruit is a yellowish-white stone of a flat oval shape, from which, by the way, you can grow a tree.

Mango at home

Many are interested in the question of where mango grows best: in the country, in a greenhouse or in a pot on a windowsill. To answer it, you need to understand the theory. The optimal natural environment for mangoes are tropical places with an altitude of up to 1000 meters. Their maturation is not afraid of seasonal downpours, but the fungal disease resulting from fogs is real threat inflorescences and ovaries. As, however, and a strong wind knocking down unripe fruits.

The composition of the soil is not very important for mango trees, in contrast to good drainage, which is necessary for active vegetative growth without compromising flowering and fruiting.

Mango is quite easy to grow from the seed, it must be fresh and taken from a ripe fruit. To do this, you need to remove the hard shell of the bone with a knife and, after treating it with a fungicide, immediately plant it in a container with a hard bottom. This will not allow the tap root to grow to the detriment of the sprout. Seed germination in a tropical and subtropical climate occurs on the 8-14th day, in a cooler climate - from 3 to 4 weeks. The seedling begins to bear fruit in five years, and a full harvest should be expected by the fifteenth year.

An ideal option for growing mangoes in your apartment or small winter garden are dwarf varieties of this tree. The first harvest can be expected in a year, it blooms in January-April, and bears fruit in July.

Will it grow outdoors?

For domestic gardeners, growing mangoes in their summer cottage is an unprecedented reason for pride. There is an opinion that suitable place where mango grows in Russia is the south of the Stavropol Territory and the Krasnodar Territory. Allegedly cold-resistant varieties are able to bear fruit there. However, this is a moot point, as specialized print media claim that mango tree seedlings will not survive temperature regime below five degrees.

Since ancient times, Hindus, who consider the mango tree sacred, have attributed to it the ability to fulfill desires. So, in India, where mango grows, they believe that by hanging this fruit on the door of the house on New Year's Eve, you can attract happiness and grace to it. And Hindus use mango sprigs to brush their teeth during the sacred holidays.
For all the benefits and extraordinary taste of the "great fruit", burning mango leaves leads to the release of toxic gases, which causes serious eye and respiratory irritation. The leaves of this tree are poisonous to cattle. Curiously: in India in ancient times, the shade yellow dye obtained by feeding cows with mango leaves (in small quantities) and then collecting urine. Of course, this way of feeding toxic leaves to sacred animals has been declared illegal.
The annual volume of mango cultivation is about 20 million tons. And although the main country where mango grows is India, this fruit is mainly of Spanish “production” on European shelves.

The two main varieties of mangoes are Indian (round, red or yellow color) and Indochinese (elongated green fruits). All the rest are hybrids of these two representatives.

Often on the shelves of supermarkets we see a bright exotic fruit - mango. It beckons with an exotic origin and a sweet aroma that makes its way even through the peel. The scientific name of mango is Magnifera Indica, which clearly traces traces of India, which is considered to be the birthplace of this fruit. However, now mango fruit is brought from different countries– Thailand, Argentina, Mexico, Guatemala, etc. Every country grows different varieties of this fruit, there are more than 1000 of them in total. They differ somewhat in their palatability and color, but each of them is interesting in its own way and worth a try.

Mango is the king of fruits. No wonder in recent years the fruit has become the most popular in the world. Even beloved by all and have faded into the background. Such interest is not in vain, so the scale of cultivation and export around the world breaks all possible records - every year more than 20 tons of this incredible fruit in its taste and properties are grown and consumed in the world.

What does a mango look like

The mango fruit has a rounded, slightly elongated shape. The fruit is quite elastic, but when pressed it can bend slightly. Inside is a large hard bone that must be removed before use or cut off the pulp from it. Under the skin of the mango is a juicy flesh of a rich yellow color, sometimes close to orange, it has a pronounced, sweet fruity smell. It is difficult to say what the pulp is, some consider it similar to, or melon. But the fact remains that mango remains the favorite fruit of most of those lucky enough to taste this sweet, fragrant exotic fruit.

How much does one mango weigh? The average weight of a ripe fruit varies from 200 grams to as much as 2 kilograms. It depends on the different conditions: places of growth, climatic conditions, varieties, etc.

Peru grows the most delicious mango, which is rightly called royal. Their flesh is richly sweet and with a pronounced taste, but also savory coniferous notes can be traced in it, which reminds that mango is really exotic fruit. The average weight of such a fruit is 700 grams, and although the bone is also quite heavy, its pulp is enough to fully taste this amazing tropical fruit.

Mango varieties are simply innumerable: they are constantly crossed, new ones are brought out, sweeter and savory options. There are pink-orange, pink-green and many other varieties. All of them differ both in taste and appearance, but they are all worthy of consideration and certainly incredibly useful.

Where does mango grow?

When lovers of this fruit gather in a tropical country, they are interested in when the mango season begins there. In each country, it falls on different months, and it is in the midst of these months that the mango grows the most juicy and sweet. It is also pleasing that in the season in the tropics this fruit is sold at the lowest price so that there is no oversupply and the harvest is not wasted.

For example, in Thailand the most delicious fruit mango can be tasted in the spring, while in Indonesia and Bali, its season is around October to January. There are also delicious white mangoes, which peak in December-March. Delicious Vietnamese mango you can try in winter and spring. In other warm countries where this fruit grows, its season, on average, falls in the spring, but there may be slight deviations due to weather conditions.

Mango is the fruit of a huge evergreen tree that can reach a height of 45 meters. Such mango trees survive exclusively in tropical climates, and even temperatures as low as +5 degrees can kill both their fruits and flowers. The crowns of mango trees have a beautiful, lush and rounded shape, so they are often used in landscape design. This is a long-lived tree - there are specimens that are up to 300 years old, and at the same time they continue to produce delicious juicy fruits. The fruit itself grows at the end of a long elastic stem-branch; there are also cases where several fruits grow together.

The homeland of this fruit is usually called sunny India, which is reflected in its scientific name - Magnifera Indica. The fruit is given great importance among the locals, which is reflected in its name, which is translated from Sanskrit as "great fruit". In nature, there are about 350 different varieties magnifera is a mango tree, but only 35 species are grown from them.

How many calories in mango

We all know that fruits are quite high in calories, and you should not get too carried away with them. However, it has many useful properties for us, so its use in moderation will only benefit your body.

Per 100 grams

So mango? In mango, calories per 100 grams are approximately 60 to 70, which can be called a rather large value for a fruit. In nectar, the calorie content is already somewhat less - about 40 kcal per 100 grams of liquid.

1 piece

Considering average weight mango fruit, then in 1 piece it turns out approximately 200-300 Kcal.

dried fruit calories

Also, this fruit is often consumed in dried form. The calorie content of dried mango is much higher than that of fresh - its energy value is 315 Kcal per 100 grams. Nevertheless, even in this form, it retains most of its beneficial properties and is incredibly tasty.

The composition of the bju

For those who carefully monitor their diet, it will be interesting to know the composition of mango bju and how much mango can be eaten per day. So, in 100 grams of pulp we get:

0.5 g of protein;
0.4 grams of fat;
14.9 grams of carbohydrates.

How much can you eat per day? This question is quite relevant, because this fruit is so juicy and savory that it is sometimes difficult to stop. Despite all its benefits, it is necessary to observe the measure in use - it is not recommended to eat more than two fruits a day, since its energy value is quite high, in addition, sugar is present in the composition.

Chemical composition of ripe mango

At the mango chemical composition very rich, which not everyone, even tropical, can boast of. So, the pulp contains large quantities of minerals such as calcium, potassium, magnesium, manganese, phosphorus, zinc, copper, iron and even selenium. In addition, starch, polyphenol, organic acids and, of course, sugar were found in the composition.

What vitamins are in mango

Mango fruit is a huge storehouse of vitamins and minerals, which is also incredibly tasty, so it is rare to find someone who does not appreciate this fruit. So what are the vitamins in mangoes? Select the following list:

vitamin C - ascorbic acid;
B vitamins - choline, thiamine, folates, riboflavin, pyridoxine, pantothenic acid;
vitamins of group A - alpha and beta-carotene;
vitamin E;
vitamin K;
vitamin RR.

The energy value

In addition, it contains 14.8 g of fiber, which is necessary for correct operation digestive system. The energy value- most of the weight of the fruit is water - it accounts for 82 grams per 100 grams of juicy pulp.

What is the difference between the composition of unripe fruits from ripe

It is noted that the composition of unripe fruits is somewhat different from the composition of those that succeed in ripening on a branch. So, in the unripe mango fruit, the content of starch is higher, since as it ripens it breaks down into carbohydrates - sucrose and glucose. Also, during ripening, the amount of organic acid and pectin in the mango decreases, which means that there will be slightly more of them in the not fully ripe mango. The skin of the unripe fruit also contains large quantity tannin and more pectins.

In general, closer to ripening, the fruit becomes softer, and its flesh is filled with juiciness and sweetness.

What is useful mango for the human body

Its usefulness for a person is great, it has a number of useful properties, but it can also cause harm, so you should consider the state of your body before eating it. So, mango benefits and harm to the body due to the huge content necessary for a person vitamins and minerals. It helps to strengthen the immune system, the properties of mango have long been used to protect against various infections and many diseases. In addition, it is able to have a general tonic effect and has a good effect on every system of the human body:

For digestion, the fruit is useful for its high content of fiber, which cleanses the intestines, the acidity of gastric juice also decreases and the absorption of proteins is facilitated; it also positively affects the circulatory system - its composition is able to increase hemoglobin;
The fruit also affects the nervous system - it relieves tension and relieves stress, and is also able to quickly cheer up; it is also useful for diabetes.
Despite its composition, it does not increase the amount of sugar in the blood, so you can use it calmly with this disease and enjoy it, but, of course, do not forget about the measure;
The fruit is also great for the heart muscle and blood vessels. Strengthens the walls of blood vessels blood pressure normal, and also prevents the occurrence of varicose veins with regular use. It is noted that during a heart attack, you need to put a small piece of pulp on the tongue for a few minutes - this will soothe the pain and bring the heart rate back to normal; it also improves vision due to the rich vitamin composition.
The benefits of mango for men lies in what happens beneficial effect to the reproductive system. It helps with bleeding, and also fights active inflammatory processes in the genitourinary system.
The usefulness of mango for women lies in the iron content, which helps prevent anemia during menstruation or

Fragrant and juicy mango bears the title of "king of fruits" for a reason. It is hard to believe, but it is this exotic fruit that is the most popular in the world, overtaking not only apples known from biblical times, but also ubiquitous ones. India is considered the birthplace of mango, it is also cultivated in the Canaries, Guatemala, Thailand, Mexico, and Spanish mangoes have firmly established themselves in European stores. About 20 tons of mangoes are grown annually in the world, and the number of varieties defies description - sources call huge numbers, from 800 to 1500 ...

A bit of history and mythology

In terms of the number of myths and unusual stories, this royal fruit will also give odds to anyone.

In real life, the Indian fruit has also always enjoyed well-deserved fame - it was customary for the Asian nobility to keep special mango groves, and send the most beautiful, even and shiny fruits as a gift to friends or "necessary" people.

Since ancient times, mango has been a symbol of happiness, love and female fertility. For example, wreaths from the branches of the king of fruits are an invariable part of classic Indian wedding ceremonies.

Mango is a doctor for nerves and heart

If you are partial to mango, beneficial features this product will make you very happy. Like all fruits, mangoes are a real treasure trove of vitamins and minerals. 12 amino acids, vitamins A, C and group B, a lot of potassium, zinc and other elements, as well as a record amount of sugars - all this exotic king fruits. Interesting fact- in unripe fruits (and such are more common in Russian hypermarkets) there is more vitamin C, and ripe and juicy mangoes are champions in vitamins A and B.

So why is mango useful in the first place? Due to its special composition, this fruit is a real savior for the nervous system. Mango enhances memory, improves sleep, helps to endure stress more easily. Therefore, a modern person must certainly include “mango snacks” in his frantic daily routine.

In addition, thanks to potassium in its composition, mango has a beneficial effect on the heart and blood vessels, and tocopherol and vitamins help prevent the development of tumors.

Today in Russia, mango is not the most popular and common fruit - its benefits from this do not diminish at all. So, it is no coincidence that romantic glory stretches for him from antiquity - mangoes are traditionally used as. It increases sexual desire and enhances sexual function, so salads and light mango dishes are a great component of a romantic evening.

Fruit for women and not only

There is an interesting theory that many products are most useful for those organs to which they are somewhat similar. Mango (along with some other fruits) subtly resembles female reproductive organs; it is no coincidence that it has long been considered a “female” product.

ripe yellow fruit mangoes are saved from anemia, they are especially recommended to ladies during menstruation, when the body especially needs iron. The benefits of mango for women are undeniable - the king of fruits is known as a mild diuretic and laxative, and the fair sex knows these problems firsthand.

In addition, Indian fruit is a faithful assistant for female beauty: moisturizing mango masks are recommended for face, hands, and hair. And for the eternally busy beauties, you can advise one simple but effective recipe:

We wipe a clean face with a freshly cut mango peel, after 15 minutes we wash off the remaining juice with water. Such a fruit compress moisturizes and softens skin that is tired after a working day.

What is dangerous mango

The fragrant mango fruit is loved all over the world, but it also has its own contraindications. So, mango - the benefits and harms of this product have been known for a long time. Ripe fruits contain a lot various acids, therefore, when used, it is possible allergic reaction. Irritation can appear even when peeling a mango - therefore, it is advised to remove the crust from it with gloves.

Also, do not abuse unripe mangoes - they can lead to constipation and exacerbation of gastric problems.

However, such advice applies primarily to passionate mango lovers who are able to eat 3-4 fruits at a time. Observe moderation and know that 1-2 fragrant slices per day will only benefit you.

Mango in cooking

Sweet and unusual taste mango provided this fruit with a worthy place in Asian cuisine. All kinds of salads, hot dishes, snacks and drinks - today mango dishes are actively included in the European diet. This fruit is an ideal component for fruity and light meat salads It goes well with chicken as well.

And, of course, any fruit is just made for desserts. One of the simplest but very delicious recipes- mango pie.

You will need: 200 gr flour, 100 gr plums. oils, 5 fresh eggs, half a mango, 150 g sugar, 4 tsp. honey, 125 ml cream (20-30%).

Beat flour in one cup butter, salt and one egg, transfer to a baking dish, put in the refrigerator for an hour. In the meantime, make a puree of mango and sugar (with a blender), add honey and 4 eggs, then cream. We take out the blank for the pie, bake for 10 minutes at 170 degrees. We take it out, fill it with mango filling and put it in the oven for another half an hour. Serve chilled!

Mango is extremely tasty and pure form”, However, not everyone knows how to eat it properly. There are several tricks here. An ordinary ripe mango must first be peeled, cut into slices, then carefully remove the stone. However, it will not be easy to remove the peel from an overripe juicy fruit - such a fruit can be eaten directly with a spoon. We cut the mango across "along the equator", resting on the bone. Then we take both halves, turn them in opposite directions clockwise - and you're done! It remains only to remove the bone with a small sharp knife.

How to choose and store mangoes

The king of fruits has many varieties: a real mango can be bright yellow, red, green and almost black, and even speckled! All these species are tasty and invariably healthy in their own way, but there are common features that indicate a quality fruit:

shiny smooth peel;
size from 10 to 20 cm, weight in the range of 200-300 gr;
elasticity;
light coniferous or turpentine mango aroma, especially in the tail area. The smell should be without sourness - otherwise the fruit is spoiled.

Mango often gets unripe on the shelves of Russian stores - such a fruit will ripen in a few days if it is wrapped in dark parchment and left at room temperature. Ripe mango can be stored in the refrigerator, but not more than 5 days, otherwise the king of fruits will lose its freshness and lose all its unique qualities.

Mango is no longer some kind of overseas curiosity. It has been known to Russians for a long time, thanks to yoghurts, juices, curds, of which it is often a component. Yes, and on store shelves, mango fruits are also not uncommon. Many love it for its sweet, juicy pulp, pleasant taste.

The pulp, peeled from the skin (it can not be eaten), is usually used with lemon juice. This combination makes the fruit even more interesting, spicy taste. It is also prepared from delicious jam added to salads. But not everyone knows that the fruits are not only tasty, but very healthy. We will talk about the benefits of mango for the human body today:

Why is mango useful?

The fact that fruits are extremely beneficial for human health can be seen by looking at the composition of this fruit. It contains a large number of carotene, which gives the pulp an orange tint. There are many valuable amino acids. Many vitamins, in particular: A, B, C, D, E, group B, minerals: potassium, iron, and other useful substances.

Due to its composition, sweet fruits have positive influence to the nervous system. Therefore, the use of even one fruit per day will help get rid of stress, relieve nervous tension. It is recommended to eat some sweet pulp to improve mood, increase efficiency, increase concentration.

Thanks to high content vitamin B, useful organic acids, the use of sweet pulp improves digestion, activates metabolic processes. Due to these properties, fruits are included in all kinds of diets for weight loss.

As we have said, mango contains a large amount of beta-carotene. It contains even more of it than in carrots. This substance is necessary to maintain human health. With a deficiency of carotene, the immune system suffers greatly, the body's defenses decrease. In addition, due to its lack, vision deteriorates, skin lesions heal poorly and take a long time.

Mango is very useful for people suffering from gastric diseases. Ripe pulp juice has enveloping properties. Thus, it protects the gastric mucosa from ulceration, irritation. In addition, the use of even a small amount of sweet pulp improves the functioning of the liver, kidneys, helps the body get rid of accumulated harmful substances: toxins.

What else is mango useful for? And the fact that due to the high content of potassium, sweet fruit helps to strengthen blood vessels, has a beneficial effect on the work of the heart. Regular use contributes to the reduction high pressure. It should be noted that three small fruits contain daily allowance this useful mineral.

Not to mention the antioxidants that are also present in its composition. Their presence makes mango an effective prophylactic for preventing very serious diseases, including cancer. In addition, antioxidants are substances that prevent premature aging. They will also help calm the nerves, improve sleep, relieve insomnia.

Extracted from the seeds of the fruit valuable oil, which has found application in cosmetology. Oil is a frequent ingredient in effective creams, masks, and other care products.

Treatment with mango

Some doctors recommend strengthening the heart muscle with sweet fruits. To do this, you need to slowly chew pieces of pulp, holding them in your mouth as long as possible. Such treatment is carried out several times a day, for 2-3 weeks.

In diabetes, it is recommended to prepare decoctions from the leaves of the mango plant. A decoction of the leaves is also used to improve vision. This remedy has a healing effect on the cardiovascular system, pancreas. With varicose veins, it is useful to apply soaked leaves to damaged veins, or make lotions, take a decoction of the leaves inside.

ethnoscience Asian countries generally consider mango a panacea for many diseases. With the help of the plant, even cholera and plague are treated. Ripe fruits are used as a diuretic, mild laxative. They are used to increase blood density in the treatment of internal bleeding. Fruit juice is recommended to drink in acute dermatitis. The seeds are used in the treatment of asthma.

Can mango be harmful?

It should be noted that, despite undeniable benefit these delicious fruits, some people are better off refraining from using them. For example, you will have to abandon it with signs of allergies. Especially often such a reaction is caused by the skin of the fruit. Therefore, it must be cut before use.

Do not eat unripe fruits with hard pulp. It's bad for gastrointestinal tract. Even ripe pulp should be consumed in moderation, do not overeat. Otherwise, you can get indigestion. Tact that be careful, moderation and be healthy!