Quick salad of fresh cabbage and carrots. Fresh carrot and cabbage salads - five best recipes

Vera Karpova

Sauerkraut is one of the most useful “winter vitamins”: it contains ascorbic acid, which regulates metabolic processes and is in a great way prevention of ulcer formation. Sour cabbage, consumed in autumn and winter, when the body lacks nutrients, and fresh products contain pesticides or are expensive.

The dish can be prepared at any time of the year, but it tastes best during the season - late summer and autumn. Let's get acquainted with simple and tasty recipes for making sauerkraut.

Procure sauerkraut best in season, that is, late summer and autumn

In winter there are not enough vitamins, and preparing cabbage and carrots will brighten up any dinner. It can be served with any dish, but it goes best with potatoes and meat.

Classic recipe with carrots

Ingredients:

cabbage (opt for white cabbage up to 4 kg);
several small carrots;
bay leaf(7 pcs.);
salt (2 tsp);
sugar (1 tsp);
peppercorns.

Please note: the quantities of ingredients are indicated for a two-liter jar!

Step-by-step preparation:

We remove the top, dirtiest leaves from the vegetable and chop it on a grater, but you can simply chop it with a knife.
Peel the carrots and grate them on a coarse grater. Add it to the main ingredient.
Salt and add sugar, mix well with your hands until a little juice appeared.
Add pepper and bay leaf, mix again.
Place the cabbage in a jar, compacting it tightly. It is necessary that the juice be at a level slightly higher than the cabbage itself.
Cover the top of the jar, but not the lid. Air access required, dust and dirt should not get in. Place in a warm place for 3 days. Then we put it in the refrigerator.

Now you know how to prepare sauerkraut with carrots for the winter. But you need to store it in the refrigerator or in the basement.

You need to store sauerkraut in the refrigerator or in the basement.

Recipe for sauerkraut with carrots and peppers

Ingredients:

cabbage (2 kg);
bell pepper (330 g);
carrots (110 g);
salt (2 tbsp);
seasonings as desired.

Prepare sauerkraut with pepper: step by step recipe

Chop the vegetable, first removing the top leaves. We don’t touch the stalk – it’s not suitable for the dish.
Cut the peppers and carrots into long and thin strips.
If desired, you can add 0.5 tsp. cumin seeds.
We combine all the ingredients, cover the top with a lid slightly smaller in diameter than the container in which the cabbage was placed. We place any heavy load on top within 2-3 kg.
We keep it in a warm place for two days, then you can put it in the refrigerator.

It’s easy to prepare sauerkraut with carrots, and you can eat it all winter. The recipes are suitable even for the lazy, because adding the ingredients and preparing them will not take more than half an hour.
In Germany this dish is national. Cabbage is cut into strips; the thickness is not even a few millimeters. It is fermented for 3-5 days, so it turns out sour. Not everyone will like this dish and is suitable only for those who like sour things.
Ingredients:
several pieces of cabbage heads (total weight - 5-6 kg);
4-5 medium sized carrots;
large apples with sourness – 5 pcs.;
1 cup (200 g) juniper berries;
salt – 4 tbsp. l.;
cumin (dried seasoning) – 6 tbsp. l.

The Germans traditionally serve sauerkraut with sausages - you too can try this unusual but tasty combination!
The Germans traditionally serve sauerkraut with sausages.
Cooking sauerkraut in German: step-by-step recipe
Slice the main ingredient as thinly as possible.
Grate the carrots.
Lightly fry the cumin seeds in a dry frying pan and mash in a mortar.
Peel the apples and remove the insides and seeds. Cut into thin slices.
Grind the cabbage and carrots, add salt.
Lay out the rest of the ingredients and start fermenting.

Not suitable for pickling metal utensils, and enameled will be just right

Store the finished product in the refrigerator. This cabbage makes incredibly tasty and rich sour cabbage soup!
Delicious, juicy and crispy sauerkraut with carrots and cranberries, prepared at home, will not leave anyone indifferent. The finished dish is stored in the refrigerator, and the process itself can take up to a week, so if you want to get delicious snack, you need to be patient. It is stored up to 2 months.
Ingredients:
1-2 heads of cabbage with a total weight of 5 kg;
2 kg carrots;
sugar and salt 6 tbsp. l.;
350 g fresh cranberries.

Cooking recipe The dishes are as follows:
Wash the carrots, peel and grate.
Remove the top leaves from the cabbage, wash them and lay them out to dry. Chop the heads of cabbage.
Place all ingredients in a large container.
Rinse the berries thoroughly and remove leaves and twigs.
Add sugar and salt to cabbage and carrots. Mix well. Press a little with your hands until the juice appears.
Prepare a container in which you will ferment vegetables. Place the dried top cabbage leaves on the bottom, then spread some of the cabbage.
The next layer is berries, then cabbage again.
Repeat layers until you run out of ingredients. The last layer is cabbage and carrots.
Place the remaining cabbage leaves on top to prevent the dish from getting too dry, and leave for 7 days.

The finished dish can be stored in the refrigerator for up to 2 months, but the process itself can take up to a week
How to choose the optimal amount of carrots?
When making sauerkraut with carrots, many people think: how much to add the second ingredient. You don’t always have a kitchen scale at hand to measure exact grams. In order not to lose the taste of cabbage, diluting it light carrot taste and aroma, take carrots no more than 10% of the total mass dishes.
If you like bright and rich carrot flavor, That you can put 30-40%– then the cabbage will acquire a bright orange hue and mix well with the carrot juice.
Whatever option you choose, remember: you need to take fresh carrots, or even better, young and small ones

As you can see, there are many ways to prepare sauerkraut with carrots. Choose the recipe you like and start creating. Treat yourself and your loved ones with a delicious autumn snack!
October 22, 2017

And carrots with various additives is an excellent source of vitamins for the human body, and at the same time improves the functioning of gastrointestinal tract. Below we will tell you how to prepare such a salad.

Cabbage and carrot salad with vinegar

Ingredients:

cabbage – 400 g;
carrots – 300 g;
vinegar;
sugar;
salt;
green.

Preparation

Grate the carrots and chop the cabbage, combine the vegetables, add some salt, knead with your hands and leave for a while. To prepare the sauce, combine vinegar, salt and sugar and mix. And pour cabbage and carrots over it, let the salad brew for 30 - 40 minutes and you can eat.

Salad with carrots, white cabbage and vinegar

Ingredients:

carrots – 300 g;
cabbage – 700 g;
onion – 1 pc.;
apple cider vinegar;
vegetable oil – 100 ml;
salt;
garlic – 2 cloves;
sugar.

Preparation

Chop the onion, shred the cabbage and carrots. To dress the salad, pour oil, vinegar into a container, add sugar, salt and squeeze out the garlic, mix and season the salad, and leave to marinate for 25 minutes.

Simple cabbage and carrot salad with vinegar

Ingredients:

carrots – 3–4 pcs.;
cabbage – 300 g;
vinegar – ½ tbsp. spoons;
olive oil – 1 tbsp. spoon;
soy sauce;
parsley.

Preparation

Wash the carrots, peel and grate. Finely chop the cabbage and chop the parsley. Mix the ingredients, season the salad with vinegar and oil.

Cabbage, ham, carrot salad with vinegar

Ingredients:

low-fat ham – 200 g;
carrots – 3 pcs.;
Chinese cabbage – 200 g;
walnut – 100 g;
olive oil – for dressing;
balsamic vinegar;
salt.

Preparation

Wash and peel the carrots well, then cut off the tail and grate them. Shred the Beijing cabbage with a knife. Cut the ham into long strips. Walnut chop. Place the ingredients in one container, mix and season with oil and vinegar, and add salt before serving.

Salad of carrots, cabbage with vinegar and fresh mushrooms

Ingredients:

cabbage – 300 g;
carrots - 2 pcs.;
champignons - 200 g;
walnut – 100 g;
olive oil;
apple cider vinegar;
salt.

Preparation

Coarsely chop the carrots and cabbage. Cut the mushrooms into thin slices. We cut the nuts, but not very finely. Mix the ingredients and season the salad with oil and vinegar.

Salad with carrots, cabbage, cucumber and vinegar

Ingredients:

white cabbage – 1 pc.;
carrots – 1 pc.;
pickled cucumbers – 4 pcs.;
green peas - 1 jar;
parsley;
dill;
garlic – 2 cloves;
sunflower aroma oil;
salt;
wine vinegar.

Preparation

We cut the cucumbers into slices, shred the cabbage, finely chop the greens, grate the carrots, and chop the garlic. Place the vegetables in a salad bowl, season with oil and add vinegar.

Recipe for carrot and cabbage salad with vinegar

Ingredients:

cabbage – 400 g;
carrots - 3 – 4 pcs.;
garlic – 3 cloves;
suluguni cheese -150 g;
fresh parsley;
caraway;
cardamom;
olive oil;
apple cider vinegar – ½ tbsp. spoons;
soy sauce.

Preparation

Cut the carrots finely. Shred the cabbage and chop the greens with a knife. Separate suluguni cheese into fibers. Chop the garlic. We combine the products in one salad bowl, add vinegar and vegetable oil.

Recipe cabbage and carrot salad with vinegar

Ingredients:

Preparation

Cut the cabbage into strips and crush. Three apples and carrots on a large grater. In a large salad bowl, mix cabbage and carrots, add sugar and salt. After this, add the apple and mix, at the end add vinegar and oil. Decorate the salad with cranberries.

White cabbage, Beijing, cauliflower, broccoli or purple - any type of famous garden crop is useful. Do you want to preserve her vitamins, diversify the menu, join healthy eating? Master cooking recipes dietary salads, in which fresh vegetables are the basis, and the remaining ingredients help give the dish original taste.

Cabbage and carrot salad recipes

The “champion” in terms of the number of variations in the preparation of vitamin snacks is considered white cabbage species. The leaves of this vegetable crop keep the secret of longevity because they contain vitamin C. Any variety of biennial plant is a source of macro- and microelements, so a recipe for fresh cabbage and carrot salad for people watching their weight is irreplaceable when there is a need to enrich dietary food delicious low-calorie dishes.

Prepare vitamin snack Can all year round: the healthiest one comes from young, freshly picked fruits, the piquant or original one comes from canned, pickled, pickled ones. A good addition Other vegetables or fruits will enhance the flavor: cucumber, beets, apples. Dressing for cabbage salad with carrots also plays a role, and the options are vinegar, vegetable oil, mayonnaise. Fans of spicy foods will benefit from a Korean-style appetizer, and fans of beautiful food can prepare and serve a dish from purple cabbage.

With vinegar

Even a well-known dish can be given a “zest” if you have it on hand. suitable recipe. Refueling plays no less important role than the main components. To appreciate a different flavor of a well-known healthy snack, prepare a salad - cabbage with carrots and vinegar. Spicy liquid with specific smell as a result of fermentation, it has its own flavor nuances, therefore, in addition to table vinegar so useful independent meals or, as an addition to the side dish, you can season it with apple or wine vinegar.

Ingredients:

head of cabbage (small) – 1 pc.;
carrots – 200 g;
bite – 30 ml;
sugar – 50 g;
salt - a pinch.

Cooking method:

Chop the head of cabbage, grate the root vegetables, mix everything, adding half the dose of sugar. Leave for a quarter of an hour until the juice forms.
During this time, prepare the dressing by mixing the remaining sugar, vinegar, and salt.
Season the dish, let it brew for another quarter to bring it to full readiness.

From fresh cabbage with carrots

A traditional addition to main courses, which even children can prepare. The only special culinary skills you will need is the ability to chop vegetables, but if you use a vegetable cutter, you can speed up the cooking process and make it simple. Healthy salad fresh cabbage with carrots can be seasoned with mayonnaise, for dietary option Vegetable oil is suitable, and to add spiciness to the appetizer you should use vinegar. The choice of appropriate dressing option will depend on the other dishes being served or the diet.

Ingredients:

cabbage head (small) – 1 pc.;
carrots – 2 pcs.;
parsley – 0.5 bunch;
onion (green) – 20 g;
oil (vegetable) – 2 tbsp. l.;
salt - to taste.

Cooking method:

All vegetable ingredients thinly slice, chop the greens.
Pour all the ingredients into a salad bowl, add salt and oil, mixing the ingredients thoroughly.
Before serving, it is better to let the healthy dish brew.

With apple

If you want to give a different taste to a traditional vegetable snack, preserving vitamins and not increasing calorie content, then you will have to add an unexpected component. A juicy fruit with a sour or sweetish taste will make a light salad of cabbage, carrots and apples a winner. “A storehouse of vitamins” will become great addition diet menu or it can be served as a side dish meat dishes.

Ingredients:

cabbage – 1 head (small);
carrots - 3 root vegetables;
apples – 2 pcs.;
parsley – 0.5 bunch;
vinegar (fruit) – 50 ml;
oil – 3 tbsp. l.;
salt, sugar - 0.5 teaspoon each.

Cooking method:

Vegetables, cut the apple into strips, chop the parsley.
Prepare the filling by mixing the vinegar, butter, sugar, and salt.
Stir vegetables, apples, herbs together with dressing, let stand for 10 minutes until ready.

With pepper

Some salads do not require a lot of time or special culinary skills to prepare. It's not every day that you need to cook something original... special occasion, but maintaining tone, maintaining your figure and taking care of your health - this must be done daily. An irreplaceable dish in such a situation, there will be a cabbage salad with peppers and carrots, which is considered a storehouse of vitamins, microelements, fiber, which are so necessary for the body in the off-season and winter.

Ingredients:

white cabbage– 500 g;
carrots – 150 g;
bell pepper (red, green) – half a fruit each;
green onions– 30 g;
dill – 1 bunch;
salt – a couple of pinches;
vegetable oil – 80 ml.

Cooking method:

Chop the vegetables into strips.
Crush the chopped vegetables, except pepper, with your hands and leave for a quarter of an hour.
Chop the greens, combine all the ingredients together, season with oil and salt.

With cucumber

Do you want to cook quickly? healthy dish for lunch? With this step-by-step recipe you won’t have to think long about what to add. daily menu! Instead of two healthy vegetables, you need to connect three to get delicious side dish to meat. Preparing a cabbage salad with carrots and cucumber will take no more than a quarter of an hour, and it can be done while the main dish is being prepared, which significantly saves time spent in the kitchen.

Ingredients:

white cabbage – 300 g;
carrots – 200 g;
cucumbers – 200 g;
parsley, green onions - 1 bunch each;
oil – 50 ml;
salt - to taste.

Cooking method:

Finely chop the vegetables, cut the cucumbers into strips.
Finely chop the onion and parsley, pour into a bowl with the rest of the ingredients, add salt and season with oil.
Mix all ingredients and let the dish sit for 5-10 minutes until fully cooked.

With beets

A finished dish based on this step-by-step recipe will easily prove that something healthy can also be beautiful and appetizing. An original vegetable salad - beets, carrots, cabbage, which are almost always on hand, do not require special skills in preparation and are incredibly healthy. Serving such a vegetable appetizer at the table will easily replenish the supply of vitamins in the body that it needs to maintain youth.

Ingredients:

young head of cabbage or Chinese cabbage(small) – 1 pc.;
carrots – 2-3 pcs.;
beets – 30 g;
onion – 1 head;
oil – 3 tbsp. spoons;
lemon (juice) – 1 teaspoon;
sugar – 1 teaspoon;
salt - to taste

Cooking method:

Pre-boil the beets and grate them coarsely, just like the carrots.
Cabbage leaves finely chop, finely chop the onion, combine the ingredients. Vegetable mixture add salt, sugar, pour over lemon juice and then stir, leaving for a quarter of an hour.
Then add grated vegetables and season the dish with oil.

With mayonnaise

Tastes ready vegetable snack The choice of gas station greatly influences it. Traditional option It is considered vegetable oil, which makes the dish dietary and low-calorie, but sometimes there is a desire to try something different. If the meal is planned only in a few hours or there is a trip to nature, then it is better to make a salad of cabbage, carrots and mayonnaise. The vegetables will be well soaked, which will only make the appetizer tastier, and the aesthetics that awaken the appetite will be provided by red cabbage with its rich color.

Ingredients:

cabbage (white, red) – 0.5 heads each;
carrots – 3 pcs.;
bell pepper (red, green) – 2 pcs.;
lemon juice – 1 tbsp. spoon;
mayonnaise – 1 tbsp. spoon;
caraway seeds – 40 g;
salt - to taste.

Cooking method:

Finely chop the vegetables, mash with your hands, squeeze lightly, add sweet pepper, cut into strips.
Add salt, lemon juice and mayonnaise, then mix well.
When serving, sprinkle ready dish toasted cumin seeds.

Korean

When someone you know well vegetable dish If you want to add some spice, then this step-by-step recipe will become perfect choice. Crispy, appetizing, very tasty - Korean-style cabbage and carrot salad. This appetizer can be served as a side dish for meat dishes; it goes well with festive feast or everyday table, will go well with alcohol. If desired, you can vary the seasonings and spices, but it is not recommended to change the composition of vegetables and filling.

Ingredients:

cabbage – 1.5 kg;
carrots – 3 pcs.;
onion – 1 head;
garlic – 6-7 cloves;
chili pepper – 0.5 pods;
red, black ground pepper– 0.5 teaspoon;
allspice– 6-8 peas;
sugar – 30 g;
coriander – 0.5 teaspoon;
bay leaf – 3 pcs.;
vinegar – 60 ml;
soy sauce – 1 tbsp. spoon;
water – 100 ml;
vegetable oil – 2 tbsp. spoons;
salt - to taste.

Cooking method:

Cut the vegetables into thin strips, the onion into half rings. Mix all ingredients.
Cook the marinade: water, oil, sugar, salt, ground, allspice, vinegar, bay leaf. Boil the mixture for a few minutes, then remove the bay leaf to remove any bitterness.
Add chopped chili pepper, coriander to the vegetables, pour hot pickle.
Place the snack under pressure for a couple of hours, then put it in the refrigerator for a day.

For the winter

Cold days of the year - good reason cook something tasty or taste the preparations before the spring days arrive. If you take vegetables and root vegetables according to the season, you can make inexpensive home twist, which saves useful substances. When rolling up a salad of cabbage and carrots for the winter, you can experiment with adding other vegetables. This step-by-step recipe is designed for volume homemade equal to three liter jar, but for convenience it is better to use glass containers smaller volume.

Ingredients:

white cabbage – 2 kg;
carrots – 3-4 pcs.;
onion – 1 head;
vinegar – 80 ml;
sugar – 80 g;
salt – 3 tbsp. spoons.

Cooking method:

Chop the vegetables to taste - finely or coarsely, cut the onion into half rings. Mix everything, then put it into sterilized jars.
Next, pour boiling water into them so that the water reaches the edge, cover with a lid, leaving for a quarter of an hour.
Then drain the water, boil it again, pour it back into the jars, and let sit for another quarter of an hour.
Before the third stage of pouring, distribute salt and sugar evenly among all jars, and when the water boils, pour vinegar into it.
Fill each jar with hot filling and close with a lid. Wrap the jars tightly and wait until they cool.

Video

Ingredients:

Fresh cabbage - 0.5 kg.
Carrots - 1 pc. (large).
Vinegar - 4 tbsp. l.
Sugar - 2 tbsp. l.
Vegetable oil - for dressing.
Salt to taste.

Vitamins in the diet

During the cold season, our body is especially vulnerable: immunity decreases, skin loses elasticity, hair becomes dull, and our mood simply worsens.

All this can be avoided if you include vitamin salad in your daily diet. It can be prepared from the most different ingredients: fresh vegetables, fruits, seafood, etc.

A vitamin salad of carrots, pumpkin and parsley will improve vision and skin condition, strengthen tooth enamel, hair and nails. This is due to high content this dish contains vitamin A. Fatty fish, orange fruits and liver are also rich in it.

Normalize work nervous system B vitamins will help, large number which contain legumes, meat, fish and seafood. To strengthen the immune system, vitamin C is needed, which is found not only in citrus fruits, but also in cabbage, black currants, bell peppers, kiwi, beets and onions.

Potatoes and nuts contain vitamin D, which is necessary for the normal absorption of calcium and phosphorus. Vitamin E will help preserve youth. Vegetable oils, nuts and seeds, radishes, avocados and egg yolks are rich in them.

Combining various products in a vitamin salad, using recipes with photos, you can saturate the body with microelements necessary for health.

Any recipe vitamin salad necessarily includes useful and delicious dressing. These can be all kinds of vegetable oils: olive, flaxseed, sunflower, walnut, etc. All of them will have a beneficial effect on the condition of the skin, blood vessels, liver and intestines.

In addition, oils help better absorb nutrients from other foods. You can add vinegar to the dressing, both regular table vinegar and all kinds of wine and fruit vinegar, as well as herbs, garlic, flax seeds, cranberry juice etc.

The most popular is the vitamin salad made from cabbage and carrots. This is due not only to the benefits of these vegetables, but primarily to their availability at any time of the year. The catering system has given us dishes that many housewives willingly prepare. After all, everyone is familiar with vitamin-packed cabbage salad, just like in the canteen.

Its taste cannot be confused with anything else, and preparing it at home is as easy as shelling pears. And most importantly, to make a vitamin-rich cabbage salad, you don’t need to exactly follow the recipe with the photo. You can change the composition by adding your own ingredients, for example, bell pepper, and experiment with the dressing, excluding vinegar or replacing it with something else.

Preparation

The recipe for vitamin salad with cabbage and carrots is very simple; every housewife can prepare this dish quickly and without much difficulty.

The cabbage should be finely chopped, placed in a deep salad bowl, salted and kneaded thoroughly with your hands so that it releases juice.
Grate carrots onto coarse grater, you can use Korean and add it to the cabbage. If desired, knead slightly more.
Then add sugar and vinegar. Instead of regular vinegar It is better to use rice or apple. In general, vinegar can be replaced with lemon juice in the same amount. Mix everything.
Lastly, add the oil and mix thoroughly again.

This vitamin-packed cabbage salad can be served immediately or refrigerated for 30 minutes to lightly marinate the vegetables.

To prepare a vitamin salad in the same way as it is made in the cafeteria, you do not need to crush the cabbage. It should be transferred to enamel pan, mixing with salt and vinegar, and leave for about 2-3 minutes. high fire. Add all other ingredients to the already cooled cabbage. This vitamin-packed cabbage salad is prepared only with vinegar, and the appetizer itself must be refrigerated for several hours before serving.

By slightly changing the recipe for this vitamin-rich cabbage salad, you can get a completely different dish. You just need to add chopped onion and minced garlic. You don't have to crush the cabbage.

Vitamin salad with cabbage, carrots and peppers is no less popular. It is prepared in exactly the same way. You can make an even simpler vitamin salad from cabbage with pepper, limiting yourself to these two ingredients. If desired, you can add grated cucumber or sour apple.

Options

A simple recipe for vitamin-rich cabbage and pepper salad will surprise no one. But if you add fried chicken or beef liver, then it can be submitted to festive table. The dressing for this vitamin salad is made from a mixture of lime juice and balsamic vinegar, vegetable oil and salt.

A simple, original and very healthy vitamin salad is prepared with apples. It also includes cabbage, carrots, bell peppers and green onions. The crushed ingredients are salted and seasoned with vegetable oil. You can add seeds.

Vitamin salad with beets is no less useful. It is better to add this root vegetable raw, grating it on a medium grater. Classic recipe with photo of vitamin salad with cabbage can be supplemented with beets. In this case, it is better not to pour vinegar over the appetizer, but to marinate the onions separately in it.

Vitamin beet salad can be served for dessert or breakfast if you additionally grate an apple into it with sweet carrots, and make the dressing from sour cream or yogurt (you can add sugar).

The main rule of vitamin salad, as can be seen in the photo, is bright colors. Feel free to add peppers of different shades: red, green, orange. Fresh herbs will not only become a decoration, but will also add benefits. And the juices sour berries and fruits will add originality to any salad.

Carrots and cabbage are frequent guests on our tables. Firstly, these vegetables are available all year round, secondly, they are not expensive, and thirdly, even if you just cut carrots and cabbage, season with oil and salt, you will get a completely edible light salad. But this is not the most best option, since there is mass delicious recipes, capable of turning even the carrots and cabbage we are used to into a delicacy. It's important to know that maximum quantity vitamins and minerals are found exclusively in fresh foods, so it is best not to heat-treat vegetables, but eat them in fresh.

Fresh carrot and cabbage salad - preparing food and dishes

Carrots and cabbage are collected directly from the ground, and during the ripening process they are probably treated with fertilizers and chemicals against pests. Therefore, be sure to wash them thoroughly before cooking. You need to remove the top leaves from the cabbage.

If the recipe says that you need to chop the cabbage, then try to do it as finely as possible, then the salad will be more tender and tasty.

Carrots in a salad will taste better if you grate them on a medium grater. But if there are a lot of vegetables in the salad, then carrots will decorate your dish, cut into thin slices.

Before cutting or grating carrots, wash them thoroughly and scrub them with a metal brush or scrape them with a knife.

Recipes for fresh carrot and cabbage salad:

Recipe 1: Fresh carrot and cabbage salad

It is best to eat vegetables and fruits in the morning and lunchtime. Slow carbohydrates, found in fruits and vegetables, provide the body with energy. If you eat vegetables and fruits in the evening, your body simply won’t know what to do with this energy. Prepare a delicious and easy salad of fresh carrots, cabbage and onions! This salad can be eaten as light meal or as a side dish for meat dishes, an addition to cereals.

Required ingredients:

Carrots 2-3 pieces
Cabbage 400 grams
Onion 1 piece
Fresh herbs (parsley, dill)
Olives or black olives 100 grams
Sunflower or olive oil
Lemon juice

Cooking method:

Wash the carrots and scrub with a stiff brush.

Chop the cabbage and onion with a knife, chop the greens.

Open the olives - if they are canned, drain the liquid, remove the pits, if there are any, cut into halves.

Mix the ingredients, season with your favorite oil (prefer flaxseed and olive oil), lemon juice, and salt.

Recipe 2: Fresh cabbage and carrot salad with pumpkin

Make your fresh carrot and cabbage salad even healthier by adding fresh pumpkin. Such light salad, tasty, has a pleasant taste fresh taste and aroma.

Required ingredients:

Pumpkin 200 grams
2-3 carrots
White cabbage 300 grams
Almonds 100 grams
Parsley
Green onion
Oil for refueling

Cooking method:

Wash the fresh pumpkin, remove seeds and peel and grate on a coarse grater. Do not use a fine grater, otherwise the pumpkin will turn into mush.

Grate the carrots on a fine or medium grater.

Shred the cabbage.

Grind almond blender or knife, but know that you can use whole nuts for this salad.

Finely chop the greens.

Mix all ingredients and season with any oil and salt.

Recipe 3: Fresh carrot and cabbage salad with apple and raisins

A dessert salad made from fresh carrots and cabbage will be very tasty if you add an apple and raisins to it. Carrots have sweet taste, and cabbage is neutral, so feel free to add these ingredients even in dessert dishes and salad. Also, this lard will perfectly complement cranberries, giving it sourness.

Required ingredients:

Fresh carrots 2-3 pieces
White cabbage 400 grams
Sweet apple 2-3 pieces
Sunflower and pumpkin seeds 100 grams
Raisins 150 grams
Cranberries 100 grams
Walnut or almond 150 grams
White sesame
2 tablespoons honey

Cooking method:

Grate the carrots and apples on a medium grater, after removing the stems and washing them.

Chop the cabbage as finely as possible.

Rinse the cranberries well. Use fresh cranberries or fresh frozen ones, but not candied ones.

Peel the sunflower and pumpkin seeds.

Pour boiling water over the raisins, after rinsing them under running water.

Grind the nuts using a blender or knife, sprinkle with sesame seeds before serving, and garnish with whole nuts.

Mix all ingredients and season the salad with honey.

Recipe 4: Fresh carrot and cabbage salad with vegetables

Prepare a delicious vegetable salad. It is best to use fresh seasonal vegetables to prepare it.

Required ingredients:

Cucumber 2-3 pieces
Young white cabbage 300-400 grams
Carrots 2-3 pieces
Tomato 2-3 pieces
Onion 1 piece
Nuts 100 grams
Parsley, fresh dill
Lettuce leaves
olive or sunflower oil; mayonnaise or sour cream
Soy sauce

Cooking method:

Prepare all vegetables for cooking - wash, cut off the tails.

Finely chop the cabbage and onion.

Cut the cucumber and tomatoes into thin semicircular slices.

Cut the carrots into thin slices.

Peel the nuts and add them whole or crushed to the salad.

Chop the greens and tear the lettuce leaves with your hands.

Mix the ingredients, season with any sauce to your liking. Instead of salt, it is better to use a spoon soy sauce.

Recipe 5: Fresh carrot and cabbage salad with ham

Any vegetables go well with lean meat - chicken, pork, beef. The combination is successful both in terms of absorption and taste.

Required ingredients:

Fresh carrots 1-2 pieces
Cabbage 300-400 grams
Lean ham (pork or chicken) 400 grams
Fresh cucumber 2-3 pieces
Bell pepper 1-2 pieces
For dressing sour cream or mayonnaise
Fresh herbs
Walnuts 100 grams

Cooking method:

Chop the cabbage finely and thinly.

Wash the cucumber and carrots, remove the tails, cut thin pieces.

Peel the pepper from the seeds and tails, wash and cut into thin strips.

Also cut the ham into thin long pieces.

Peel the walnut and chop it. In this salad, the nut will decorate the salad with its taste if you do not chop it finely, but divide each kernel into 3-4 parts.

Mix the ingredients, season with any milk sauce (mayonnaise, sour cream), add salt.

When serving, decorate the salad with chopped herbs.

Fresh cabbage and carrot salad - secrets and useful tips from the best chefs

Before preparing the salad, add salt to the shredded cabbage and lightly shake it with your hands, so the cabbage in the salad will be tender and juicy.

Take care not only about the benefits of salad, but also about its appearance– use interesting color combinations bell pepper, apples with bright orange carrots. The more beautiful the food is, the more pleasant it is to eat.

Make it a rule to add to all salads from fresh products greens, even if not called for in the recipe. Greens (dill, parsley, wild garlic, basil) contain many vitamins. Long-livers of the Caucasus Mountains always serve bunches of greens on a plate for any meal and eat them as a snack with side dishes and meat products.

When dressing your salad, give preference to natural dressings. Try not to use mayonnaise, especially store-bought mayonnaise, or reduce its use to a minimum and replace it with sour cream or vegetable oil. Vegetable oils very useful and in conjunction with fresh vegetables they will give super results for your body. Good and strong nails, healthy hair, clear skin - this can be achieved by eating 1-2 spoons every day for a month. olive oil.

If you want to eat meat along with vegetable salads, then give preference low-fat types meat products.

It will be especially special with a fresh carrot and cabbage salad. good combination chicken fillet, boiled beef, meat by-products, but fish and seafood do not go well with these vegetables.

IN vegetable salads You can also add all types of nuts, after detailing them. The use of walnuts and almonds will be especially advantageous in terms of taste.