Omelette with frozen vegetables. Omelette with vegetables - a healthy breakfast

Healthy breakfast: 6 best recipes omelettes with vegetables

Each vegetable has its own unique set useful elements and unique properties.

Cauliflower. It contains a lot of protein, sodium, phosphorus, calcium, iron, magnesium and potassium, vitamins A, PP, C. Prevents the development of arthritis, heart disease, blood vessels, protects the intestines and stomach from ulcers and tumors.
Brussels sprouts. Contains B vitamins, amino acids, mineral salts, enzymes. Useful for diabetes, hypertension, arrhythmia, has anticancer, immunostimulating, anti-inflammatory, antitoxic properties;
Broccoli. Suppresses the growth of cancer cells, strengthens blood vessels and cleanses the body of toxins. Needed for the prevention of gastritis and atherosclerosis. The carotenoids it contains are beneficial for the eyes;
Green peas. Rich in vitamins PP, A, H, group B, contains minerals - zinc, boron, selenium, chromium, chlorine, sulfur, sodium, phosphorus, helps regulate work cardiovascular system, removes swelling, improves brain function and slows down the aging process;
Bell pepper. Contains beta-carotene and vitamin C, potassium, copper, selenium and zinc. Helps with insomnia, stress, memory disorders. Indispensable for poor vision, strengthens capillaries, promotes their elasticity;
Carrot. The composition includes vitamins D, E, K, PP, provitamin A, copper, colbanate, phosphorus, manganese, various acids and oils. Used for poor vision, anemia, skin diseases, cardiovascular diseases. It has choleretic, anthelmintic, analgesic properties;
Onion. The composition includes many minerals and vitamins. Allows you to avoid colds and various infectious diseases. Normalizes water-salt balance body, strengthens the immune system;
Zucchini. The content of vitamin C and carotene is high, which determines its strengthening properties. Normalizes the water-salt balance, it is useful for stagnation of bile, cholecystitis, poor liver function, strengthens the heart muscle;
Green beans. It contains a lot of B vitamins, copper, potassium and zinc. Reduces blood sugar, calms nervous system, removes kidney stones, has a beneficial effect on male potency, good for teeth;
Spinach. It contains a lot of vitamins and minerals, but very few calories: 20 kcal per 100 g. Stimulates intestinal function, prolongs the youth of cells, strengthens blood vessels and vision. Useful for anemia, hypertension, tuberculosis, exhaustion, constipation, gastritis.

The calorie content of a vegetable omelet depends on the set of ingredients, but on average it is about 185.78 kcal per 100 g of product. Thanks to this, the dish can be eaten for dinner by those who are watching their figure.

Vegetable omelette in the oven

An omelette with vegetables in the oven turns out fluffy, tasty and healthy.

milk - half a glass;
eggs - 2 pieces;
carrots - 1 piece;
bell pepper- 1 piece;
broccoli - 200 g;
leek - half a stalk;
zucchini - 200 g;
cheese - 100 g;
salt, pepper

Chop the vegetables and fry them in oil for 5-7 minutes.
Add the cabbage last, add a little water and simmer for 7 minutes.
Place the prepared vegetables in a baking dish.
Salt the eggs, add milk, beat and pour over the vegetables.
Bake the omelette for 15 minutes at 190 degrees.
Grate the cheese, 3 minutes before readiness, sprinkle it on the omelette.

Frying pan recipes

With beans, bell pepper and cheese

green beans - 50 g;
bell pepper - 100 g;
eggs - 3 pieces;
Parmesan cheese - 50 g;
butter - 20 g;
pepper, salt.

Cut the vegetables into small pieces and fry.
Beat the eggs, add salt and pepper.
Pour the eggs into the pan and fry over medium heat for 7 minutes.
Sprinkle with grated cheese and leave on the heat for another 2 minutes.

With leeks and spinach

eggs - 4 pieces;
spinach - 100 g;
leek - 150 g;
sesame oil - 100 g;
salt.

Cut the onion and spinach into strips.
Beat the eggs and add salt.
Add prepared vegetables and stir.
Pour oil into the pan and pour in the omelette.
Fry on both sides.

With frozen vegetables

If you're in a hurry, make an omelet with frozen vegetables. You can choose one vegetable or a mixture.

eggs - 3 pieces;
milk - half a glass;
frozen vegetables - 1 package;
salt, herbs.

Fry the vegetables for 5 minutes, then simmer for another 7 minutes.
Salt the eggs, add milk and beat well.
Finely chop the greens and mix with the egg mixture.
Pour the mixture into the pan.
Cook for 6-8 minutes.

Cooking in the microwave

If you want to make a dish quickly, but without a crust, cook it in the microwave.

eggs - 3 pieces;
milk - half a glass;
spinach - 100 g;
bell pepper - 1 piece;
green peas- 50 g;
salt.

Using a mixer, beat eggs with milk and add salt.
Chop the pepper and spinach.
Mix all the vegetables with the egg mixture and pour into the mold.
Microwave for 7-10 minutes.

IN vegetable omelette You can add boiled meat, poultry or seafood. It certainly won't make him any worse. But it will be even more satisfying. Scrambled eggs with vegetables are prepared using the same principle.

Omelette in a slow cooker

If you care about your health and figure, cook an omelette with vegetables in a slow cooker without adding oil.

eggs - 2 pieces;
cauliflower - 100 g;
Brussels sprouts - 100 g;
carrots - 100 g;
green peas - 50 g;
milk - 200 ml;
salt, soda, dill.

Grate the carrots.
Separate the cabbage into florets.
Fry the vegetables, cook in the slow cooker in the “Stew” mode for 7 minutes.
Beat eggs with milk and salt. Add baking soda at the tip of a knife and whisk again.
Finely chop the dill and add to the mixture.
Fill everything with the egg mixture.
After 10 minutes in the “Stew” mode, the omelette will be ready.

Now you know how to cook an omelette with vegetables in a frying pan, in the oven, in a slow cooker and in the microwave. Choose the recipe you like and cook deliciously for yourself and your loved ones!

Step-by-step recipe with photos and videos

Omelet with vegetables is unique dish! At the same time, it is a hearty protein breakfast, an unusual side dish for lunch, and a dietary nutritious dinner! What time of day to prepare this wonderful dish is up to you!

The main characters of my vegetable omelet will be cauliflower, onion, tomato, as well as a set of frozen vegetables " Mexican blend", including carrots, green peas, corn, sweet pepper and green beans. In fact, any vegetables are suitable for a vegetable omelet: take the ones you like. They can be either fresh or frozen. Ideal option- vegetables that you froze yourself, ready to cook at any time, because a vegetable omelet, in addition to everything else - quick dish! In addition, everyone has the right to adjust the number of components to suit themselves. I have given only approximate proportions, in which cabbage predominates in the dish, and other vegetables complement it. You can also edit this recipe to your taste.

So, an omelette with vegetables in the oven... In addition to vegetables, take salt, pepper, seasoning " Provençal herbs"(or any other), eggs, sour cream and vegetable oil for frying vegetable components.

Let's start by finely chopping the onion.

And fry it for a couple of minutes in a frying pan heated with vegetable oil.

Add frozen vegetables to the onions. They should become soft and slightly browned. This will take 5-10 minutes. There should be no liquid left in the pan.

At this time, blanch the cauliflower in boiling salted water. Then cool slightly and divide into small inflorescences.

Transfer the cabbage to the vegetables, add a little salt to the contents of the pan and continue light frying.

Peel the tomato (optional) and cut into slices.

In a bowl, combine the ingredients for the omelet: eggs, salt, pepper, seasoning, sour cream.

Mix with a fork or whisk until smooth.

Transfer the lightly fried vegetables into a baking dish and fill with omelette mixture. Place tomato on top. The best option is to use a frying pan with a removable handle. Then you can fry the ingredients in it and put it in the oven for further preparation of the dish.

The oven must be preheated to 180 degrees. Leave the omelette for 20-30 minutes - until full readiness eggs

Oven-baked omelette with vegetables is ready! Bon appetit!

Every housewife faces the same problem every day: how to feed her household? There are many interesting and delicious dishes, but their preparation, as a rule, takes a lot of time. Good to have in stock unique recipe, which will allow you to cook in a matter of minutes something that everyone will definitely like. This option "on a quick fix"There really is. This is an omelette with vegetables.

Fragrant Delight

The omelette was invented by the French. Initially, this dish was a beaten egg mass fried in a frying pan in butter. The mixture should not contain any foreign inclusions such as milk, flour or water. In addition, it was customary to beat it exclusively by hand. Over the years, this recipe has undergone many changes, and a completely new dish has appeared - omelette with vegetables. Nowadays, dozens of ways to prepare it are known. You can consider one of them, which rather resembles a casserole, since it contains following products: 4 eggs, 3 small potatoes, ½ onion and half a bell pepper, as well as a little ground pepper, 2 tablespoons of sour cream and salt. You can use greens if desired. For example, take a bunch of spinach.

An omelette with vegetables is prepared as follows:

Boil the potatoes. Then it must be peeled and cut into circles or slices.
Cut the pepper pulp into pieces, and the peeled onion into half rings. After this, place the prepared products in a frying pan and lightly fry in vegetable oil.
In the case of spinach, you need to chop it, add it to the boiling mixture and simmer in it for a couple of minutes.
Pour some oil into another frying pan. After that, place the potatoes on it, and place the fried vegetables on top.
Beat the eggs well with a mixer, add the remaining ingredients and pour the resulting mixture over the products.

Literally in a few minutes delicious omelette with vegetables it will be ready.

Monastic recipes

You can cook delicious food not only in a frying pan. Suzdal monks used a stove for this. And these days according to them original recipe you can cook the same omelet with the only ingredients you will need: 3 raw eggs, 0.5 cups of milk, a clove of garlic, a quarter cup chopped cabbage, salt, half a turnip and carrot tuber, 20 grams of vegetable oil and only 2 grams of mustard.

The cooking process is not at all labor-intensive:

Beat eggs with salt and milk.
The garlic must be crushed, and the vegetables must be chopped as desired. The size and shape of the pieces depend only on the wishes of the cook.
First put the garlic in a heated frying pan, and then the rest of the vegetables. They need to be slightly fried for 3-4 minutes.
Pour the egg mixture over the ingredients and place the frying pan in the oven.

There is no need to perform any further actions. Literally in 5-7 minutes the omelette will turn brown on the surface. Then you can safely deliver it.

Calorie option

Experts say that it is breakfast that gives to the human body strength for the whole coming day. That's why morning reception food should be as high in calories as possible. To avoid getting up early and standing at the stove for a long time, you can cook something light but nutritious. For example, an omelette with vegetables and cheese. This is perfect for a good start to the day. For this dish you will need: 4 chicken eggs, salt, sweet pepper, tomato, eggplant, ground pepper, any greens and 50 grams of cheese.

You need to prepare it step by step:

Cut the eggplant crosswise into slices, sprinkle with salt and leave for a few minutes. This is necessary so that the product does not become bitter.
Chop the remaining vegetables too (pepper into slices, tomato into slices), and grate the cheese.
Heat vegetable oil in a frying pan and then fry the chopped vegetables in it.
Pour the products with a mixture made from cheese and beaten eggs.
Sprinkle this entire mass with herbs, salt and pepper, then cover with a lid and leave on the stove for baking.

All you have to do is transfer the finished product onto a plate with a spatula and add fresh herbs to the composition.

New rules

Nowadays it is generally accepted that an omelet should have a more complex composition. It is also often added meat products. For example, an omelette baked with vegetables is prepared using the following ingredients: for 4 eggs - 2 tomatoes, ground pepper, 1 onion, half a bell pepper, a glass fresh milk, 60 grams of flour, salt, and 150 grams of bacon, ham or any sausage.

Cooking sequence:

Peel the onion.
Cut all products (vegetables and meat) into cubes. You can pre-squeeze the juice from the tomatoes so that it does not interfere with baking.
Lightly sauté the onion in a frying pan and then add the meat products to it.
Fry them together and then transfer them to a baking dish.
Distribute the remaining vegetables on top.
Beat the eggs with a regular whisk. Gradually add salt, flour, milk and pepper.
Pour the prepared mixture into the mold and place in the oven for half an hour.

You can check the readiness of the product by piercing it with a match or any wooden stick. The baked mass will be quite dense and will not stick to the object.

Popular dish

Omelettes with vegetables and herbs are found in different national cuisines. True, every nation has its own characteristics. For example, the Spaniards always add fried potatoes with onions. Americans use cheese and ham as a complement. Italians often combine egg mixture with mushrooms or pasta. And the Japanese use chicken and rice for cooking. But the simplest “international” version includes: ½ sweet pepper, 4 eggs, salt, 2 tomatoes, 100 grams of milk, herbs and ground pepper.

The cooking process takes only 20 minutes. To do this you need:

Chop the vegetables randomly and fry in a frying pan without adding oil. There is no need to add salt so as not to cause excessive juice secretion.
Beat the remaining products with a simple fork and pour the resulting mixture over the vegetables.
Close the pan tightly with a lid and keep on low heat for 5 minutes.

If you want the omelette to be denser, you can add a little flour or bran to the egg mixture.

Today we will cook something very simple and... light dish"Frittata" - an omelette with vegetables and cheese, baked in the oven.

Frittata - traditional Italian dish, which includes all kinds of vegetables, herbs, filled with omelette mixture with cheese and baked in the oven.

Typically, frittata is prepared for breakfast or served as a light dinner.

The dish is convenient because it is prepared using ingredients that are in the refrigerator; in my recipe it will be:

List of ingredients:

Cream
Fresh zucchini
Tomato
Sweet bell pepper
Broccoli
Green beans
Corn
Green onions
Green
Butter
Salt and spices

Omelette with vegetables and cheese in the oven “Frittata” - step-by-step recipe:

First, cut the vegetables.

You can cut it into cubes, slices, slices, strips, whatever you want.

Classic recipe frittata implies pre-frying vegetables in a frying pan, which reduces the cooking time in the oven. I won’t fry them, but will cook them with fresh and frozen vegetables.

Meanwhile, I chopped the zucchini, tomatoes, bell peppers and green onions. We put all the vegetables in a large bowl to mix them, add broccoli, green beans and corn there.

Mix our vegetable mixture

The vegetables are prepared, let's make the omelet.

Beat the eggs into a separate bowl, the quantity of which is taken at the rate of 2 pieces. per serving.

Add salt and spices, I used ground black pepper, thyme and nutmeg.

Add milk or cream, I use 10% fat cream.

Pour in the pre-grated cheese and mix well.

Vegetables and omelet are prepared. To bake the frittata, I use a glass fireproof dish measuring 25x35 cm.

Grease the bottom and walls with soft butter.

Pour all the vegetables into the pan in an even layer and fill with the prepared omelette mixture.

Distribute the cheese evenly over the entire surface.

Don’t be confused by the fact that the vegetables are not completely covered with the omelette mixture; when baked, the omelette will expand and cover all the vegetables.

Place the prepared pan in an oven preheated to 170°C.

Bake the frittata until thick omelette and the appearance of a golden cheese crust.

Let me remind you that if you fry the vegetables in advance, the cooking time in the oven will be significantly reduced.

My omelette was in the oven for 40 minutes, it is completely ready, we take it out.

Sprinkle the omelette with fresh herbs and serve.

The omelet turned out very tender, juicy, with a bouquet of aromas fresh vegetables and baked cheese crust.

Prepare a frittata with pleasure, it is very light, simple, tasty, and most importantly healthy dish!

I invite everyone to the table and traditionally wish everyone Bon appetit!
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Omelette with vegetables and cheese in the oven “Frittata” - video recipe:

Omelet with vegetables and cheese in the oven “Frittata” - photo:

What could be easier than making an omelet from milk and eggs. But even such a simple dish can be made beautiful and healthy by adding vegetables to it. There are many ways to prepare this dish, from the classic one cooked in a frying pan to real culinary masterpieces baked in the oven.

Omelette with vegetables - basic cooking principles

Vegetables for omelettes are pre-fried, since when raw they release juice and the omelet will not turn out fluffy. In order for the omelette to better hold its shape, flour is added to it. But do not overdo it with this ingredient, otherwise you will end up with a crust rather than an omelette.

It is important to comply correct sequence preparations. First, fry the vegetables, then beat the eggs with milk and flour. The resulting mixture is poured over vegetables and cooked in a frying pan, oven, slow cooker or microwave.

If the omelette is cooked in a frying pan, it is covered with a lid with a hole for steam to escape.

For the filling, use any vegetables: tomatoes, onions, peas, bell peppers, cauliflower or broccoli, etc.

In addition to vegetables, you can add mushrooms, cheese, sausages and even fish.

Vegetables are peeled, washed and cut small pieces. Then fry them in a frying pan until cooked.

Frozen mixed vegetables do not require pre-frying as they are blanched before freezing. The vegetables are simply defrosted, placed in a frying pan and kept on the fire for several minutes to evaporate excess moisture.

To prepare an omelet, use any greens. It can be not only dill or parsley, but also spinach, basil or cilantro.

Recipe 1. Omelette with vegetables in the oven

Ingredients

half a glass of milk;

table salt;

two eggs;

freshly ground black pepper;

carrot;

cheese – 100 g;

bell pepper - pod;

zucchini – 200 g;

broccoli – 200 g;

half a stalk of leek.

Cooking method

1. Remove the bell pepper from the stalk and seeds. Finely chop the vegetable. Peel and chop the carrots into coarse grater. Wash the zucchini, wipe with a napkin and cut into small cubes. Rinse the broccoli and separate it into small florets. Chop the leek into half rings.

2. Place onion in a frying pan with heated oil and fry until soft, add pepper, carrots and zucchini. Continue frying for about ten minutes, stirring constantly. Now add the broccoli and simmer for another seven minutes.

3. Transfer the fried vegetables to a baking dish.

4. Beat eggs with milk and salt until smooth. Pour the mixture over the vegetables. Place the pan in the oven and bake at 190 C for a quarter of an hour. Grind the cheese into large shavings and sprinkle it over the omelette three minutes before readiness.

Recipe 2. Omelette with vegetables, sausage and cheese

Ingredients

eggs - three pcs.;

baking powder – 3 g;

milk – 100 ml;

green peas;

flour – 75 g;

cheese – 100 g;

a piece of butter;

sausage – 100 g;

bell pepper – pod.

Cooking method

1. Wash the eggs thoroughly and break them into a deep container. Pour in milk and add flour with baking powder. Whisk the eggs and milk until smooth.

2. Remove the bell pepper from the stalk and clean out the seeds. Cut it into cubes. Boiled sausage grind similarly.

3. Grind the cheese on a coarse grater and add to the omelette mixture. Stir and season with spices.

4. Grease the bowl of the device with oil. Pour the eggs beaten with milk into it. Place sausage and vegetables on top. Turn on the “baking” program for half an hour and close the lid. After the beep, keep it on the “warm” mode for ten minutes without opening the lid.

Recipe 3. Omelette with vegetables in a frying pan

Ingredients

50 g green beans;

freshly ground pepper;

100 g bell pepper;

sea salt;

butter - a small piece;

50 g Parmesan cheese.

Cooking method

1. Green beans rinse under the tap, dry lightly and chop in small pieces. Remove bell pepper from seeds and tail. Finely chop.

2. Fry the peppers and beans until lightly browned.

3. Pepper the eggs, add salt and beat with a fork. Place the fried vegetables into the egg mixture, mix and place the resulting mixture in a frying pan. Cook over moderate heat for seven minutes.

4. Sprinkle the omelette with cheese shavings and keep on the stove for another two minutes.

Recipe 4. Omelette with vegetables and mushrooms

Ingredients

half a leek stalk;

sweet pepper pod;

eggs - four pcs.;

butter – 40 g;

six sprigs of parsley;

cheese – 50 g;

six medium champignons.

Cooking method

1. Clean and wipe the mushrooms with a damp cloth. Chop the champignons into thin slices. Chop the leek into thin half rings. Remove seeds from pepper and finely chop.

2. Disband butter in a frying pan and fry the mushrooms in it until the moisture evaporates. Then add onions and peppers. Add salt and pepper and continue to fry, stirring from time to time, for five minutes. Cover the pan with a lid. Reduce the heat to low and simmer for another ten minutes. If there is any liquid left, open the lid and dry the vegetables.

3. Beat eggs in a bowl until smooth. Salt and add grated cheese. Pour the resulting mixture over the mushrooms and vegetables. Crush with finely chopped herbs and reduce heat. Cook for 15 minutes, covered with a lid.

Recipe 5. Omelette with frozen vegetables

Ingredients

three eggs;

milk – 125 ml;

package frozen vegetable mixture.

Cooking method

1. Place frozen vegetables in a frying pan and put on fire. Simmer for ten minutes, stirring until all the liquid has evaporated.

2. Salt the eggs, pour in the milk and whisk until smooth with a fork or whisk.

3. Dry the washed greens and finely chop. Add it to the egg mixture and stir.

4. Pour the egg-milk mixture over the vegetables, cover and cook for about eight minutes. Serve the omelette with pita bread or fresh loaf.

Recipe 6. Omelette with vegetables and ham

Ingredients

two fresh tomatoes;

eggs - four pcs.;

freshly ground black pepper;

a small pod of sweet pepper;

vegetable oil;

bulb;

flour – 60 g;

ham – 150 g;

milk – 180 ml.

Cooking method

1. Peel the onion and chop it into small cubes. Wash the sweet pepper under the tap, remove the tail and clean out the seeds. Cut the vegetable into thin strips. Chop the washed tomatoes small cubes. We chop the ham in the same way as tomatoes.

2. Place the onion in a frying pan with heated oil and fry it until golden brown. Add the ham, cover with a lid and simmer for a few more minutes.

3. Grease the mold with oil, transfer the fried onions and ham into it. Place sweet peppers and tomatoes on top.

4. In a separate bowl, beat the eggs. Without stopping whisking, add milk and flour. Salt and pepper. Pour the resulting mixture over the vegetables and place the pan in the oven. Bake at 200 C for forty minutes. Cut the omelette into slices and serve with pickles or garlic sauce.

Recipe 7. Omelette with vegetables in the microwave

Ingredients

100 g spinach;

three eggs;

20 g green peas;

125 ml milk;

bell pepper - pod.

Cooking method

1. Beat eggs with milk with a mixer. Salt.

2. Remove the seeds and tail from the pepper. Chop the spinach and bell pepper.

3. Post it in milk-egg mixture vegetables, mix and pour into a special microwave-safe bowl.

4. Cook for ten minutes. Serve the omelet with fresh vegetable salad or ketchup.

Recipe 8. Omelette with vegetables and cod

Ingredients

400 g cod;

300 g cauliflower;

freshly ground pepper;

fresh tomato;

four eggs;

starch – 50 g;

a glass of milk;

sour cream – 50 g.

Cooking method

1. Rinse the cod fillet, pat it dry with napkins and cut into medium pieces. Wash the tomatoes, wipe and cut into slices.

2. Cauliflower disassemble into inflorescences. Place in a saucepan, add water, salt and cook from the moment of boiling for a couple of minutes. Place on a sieve.

3. Beat eggs with sour cream and milk. Salt, season with spices and add starch. Continue whisking with a fork until smooth.

4. Place vegetables and fish in a mold and fill everything with the omelette mixture. Bake in the oven until done. Before serving, sprinkle with chopped herbs.

The omelette will turn out fluffy if you beat the whites separately until they form a stable foam and only then combine them with the rest of the ingredients.

The amount of milk should be the same as eggs.

The omelet will become pleasant creamy taste, if you add a little sour cream to the mixture.

Fry the vegetables in a separate pan.

After finishing cooking, do not open the lid of the pan for some time.