How to cook healthy oatmeal porridge with milk. Per serving

Hercules porridge is the most versatile and simple breakfast option, familiar to many from childhood. Oatmeal is very rich in vitamins and microelements, which makes it incredibly healthy. In addition, "Hercules" is very hearty porridge, which gives strength for the whole day.

“Hercules” with milk is an ageless classic. This porridge goes great with various ingredients, tasty and healthy. But before you move on to culinary experiments, you need to learn how to cook it according to the most popular recipe.

What you will need:

• 3 tbsp. milk;
• 1 tbsp. oatmeal or rolled oats;
• sugar, salt, butter to taste.

How to cook porridge:

1. Bring milk to a boil, add sugar, salt and add oatmeal. To speed up cooking, pre-soak the oatmeal for several hours; oatmeal does not require soaking.
2. Cook the porridge over low heat until it becomes thick.
3. Remove from heat and place on a plate. Finish cooking with a piece butter.

For variety, you can decorate the porridge with berries, pieces of fruit, and add cinnamon to taste. We advise you to choose oatmeal rather than flakes, since they retain all the beneficial substances. This porridge is a truly hearty and healthy breakfast.

Step-by-step video recipe

Recipe for cooking with water

Oatmeal on water - indispensable dish in the diet. High energy value and the content of beneficial microelements and vitamins make it an amazing tool for strengthening the immune system and preventing gastrointestinal diseases.

Hercules porridge stimulates digestion, removes waste and toxins, and has a beneficial effect on the functioning of the cardiovascular, nervous and endocrine systems.

Ingredients for 4 servings:

• 2 cups oatmeal;
• 4 glasses of water;
• 1 tsp. salt;
• sugar and butter to taste.

Preparation step by step:

1. Pour the flakes into a ladle or pan, add water and salt.
2. Bring to a boil, stirring constantly to prevent the porridge from sticking to the bottom of the pan. Cook for another 3 - 4 minutes until the water has completely evaporated.
3. Taste the porridge, add sugar and butter if necessary. Divide among plates.

As you can see, cook rolled oats porridge on water is very simple and you can easily vary the ingredients, depending on the number of servings.

How to cook oatmeal in a slow cooker

Cooking porridge in a slow cooker is faster, more convenient and easiest. This perfect breakfast for every day, especially when you are in a hurry and you don’t have time to stand at the stove.

• 1 glass of cereal;
• 3 tbsp. water or milk;
• salt, sugar, butter to taste.

How to cook:

1. Pour the cereal into the slow cooker, add sugar and salt, pour in the milk and mix thoroughly.
2. Place the multicooker in the special “Milk porridge” mode. If this is not the case, then the “Steam” or “Rice” mode, set for 15 – 20 minutes, will do.
3. Open the lid, stir the porridge with oil and place on plates.

We suggest adding honey, nuts, and dried fruits to make the porridge more tasty and dessert-like.

Hercules porridge with pumpkin

This dish will appeal to those who find porridge too bland without any additives. Pumpkin contains a lot of fiber, which improves digestion, as well as vitamins and microelements so necessary for the body.

Required Products:

• 100 g oatmeal;
• 200 g pumpkin;
• 1.5 tbsp. milk;
• 20 ml water;
• 30 g butter;
• sugar to taste.

Step by step recipe:

1. Boil the water.
2. Wash the pumpkin, peel it, remove the seeds and cut the flesh into neat cubes.
3. Cover the pumpkin with water and simmer closed lid about 20 minutes.
4. When the water has evaporated, pour in the oatmeal and pour in the milk. Add salt and sugar, stir and cover with a lid. Cook for 30 minutes, stirring occasionally and mashing the pumpkin pieces.
5. Turn off the stove, add oil, cover again and leave the dish for another 10 minutes.
6. Remove the porridge from the stove, stir thoroughly and serve.

IN ready dish You can add raisins, apples or dried apricots if you like your porridge sweeter.

With added raisins

Here is a simple way to diversify your boring classic recipe. Raisins are very rich in vitamins and contain 10 times more useful substances than fresh berries.

Ingredients for 2 servings:

• 1 tbsp. oatmeal;
• 1.5 tbsp. milk;
• 1.5 tbsp. water;
• 1 tbsp. l. honey;
• 15 g butter;
• 2 handfuls of raisins;
• salt.

How to cook:

1. Pour water and milk into a saucepan, boil and add salt. Pour in the oatmeal and add a spoonful of honey.
2. Reduce heat slightly and simmer for about 15 minutes, stirring constantly. Remove from heat, add butter and raisins, leave for five minutes.
3. Stir the porridge and serve.

"Hercules" in the microwave

Cooking porridge in the microwave is just as quick and convenient as in a slow cooker. You don’t need to stand at the stove all the time and make sure that the porridge doesn’t run away. Keep in mind that microwaved food tends to splatter if too much water is added. Therefore, do not pour it into the container more than halfway.

Also remember that milk does not boil in the microwave, so the cooking time will increase.

• 0.5 tbsp. "Hercules";
• 1.5 tbsp. milk;
• sugar, salt, butter to taste.

How to cook:

1. Pour the Hercules into a plate, pour milk so that the cereal is covered. Add sugar and salt, stir.
2. Place the cereal in the microwave for 3 minutes, mix thoroughly and cook again for 2 - 3 minutes.
3. Put a piece of butter. You can also serve with apple, honey or cinnamon.

Diet recipe for weight loss

Oatmeal does help you lose weight, but recipes with sweet fillings are not at all suitable for the diet because they contain too much sugar and calories.

Hercules flakes: cook correctly

How to cook rolled oats correctly?

You can make a lot of rolled oats various dishes: porridges, cutlets and casseroles. Hercules porridge can be crumbly or viscous. Therefore, when cooking porridge, it is very important to maintain the ratio of cereals and liquid, and also take into account the cooking time. As a rule, rolled oats should be poured into boiling salted water. Cook for low heat until thickened. Then cover the dish tightly with a lid and place it on water bath or in an oven preheated to approximately 50°C.

Hercules is useful for increasing immunity, normalizing metabolism, and improving skin condition. Homemade face masks are made from rolled oats

For the recipe you will need: - 2 cups of rolled oats; - 5 cups of water or milk; - 50 g of butter; - ½ teaspoon of salt.

For sweet porridge reduce the amount of salt. Cook the rolled oats for 10–15 minutes over medium heat, stirring occasionally. Add butter to ready-made porridge. To prepare milk porridge, you can use dry or condensed milk. Powdered milk is diluted in cold water in a proportion of 2 tbsp. spoons of milk per 1 glass of water. Dilute condensed milk in approximately the same proportion. When using condensed milk, remove sugar from the recipe.

Cooking delicious rolled oats

You can cook from oatmeal porridge delicious casserole with fruit. For the recipe you will need: - thick rolled oats porridge, which is cooked at the rate of 3 cups of milk per 1 glass of rolled oats; - 1 tablespoon of sugar; - 1 tablespoon of breadcrumbs; - 2 tablespoons of vegetable oil; - 1 raw egg; - 200 g raisins.

Place part of the finished porridge in a mold, greased with oil and sprinkled with breadcrumbs. Place washed, peeled raisins on top. Cover the raisins with a second layer of porridge, brush them with a lightly beaten egg and bake in the oven for 15–20 minutes. Ready casserole Place on a plate, top with butter, sour cream or yogurt.

Rolled oats cutlets

You can make delicious vegetarian cutlets from rolled oats. For the recipe you will need: - 300 g of rolled oats; - 100 g of celery; - 1 onion; - 3 boiled eggs; - 1 lemon; - breadcrumbs; - salt to taste.

Hercules flakes There is no need to cook for the cutlets. Just fill them with a small amount hot water or milk or leave to thicken. Finely chop the celery stalks, peeled onions and eggs. Mix the ingredients with rolled oats. Add to minced meat lemon juice and form cutlets. Roll them in breadcrumbs, fry over preheated vegetable oil. During heat treatment, the main beneficial properties of the flakes are preserved. Consumption of rolled oats may reduce the risk of developing heart disease.

Hercules porridge is a great start to the day.

But only if it is cooked correctly!

A lot has been said about the benefits of oatmeal and we will not repeat it. But it will be useful to learn about how to cook rolled oats in a really tasty way.

Let's please our household with amazing porridge?

How to cook rolled oats - general cooking principles

Rolled oatmeal porridge is cooked in milk, water or a mixture of both. Moreover, the percentage ratio can be absolutely anything. If not fresh milk, then you can use dry. Sometimes housewives find a way out of the situation and add condensed milk to the porridge with water, fresh cream or enrich the dish with other products.

What can you add to oatmeal porridge:

Dried fruits (raisins, dates, prunes, dried apricots and others);

Nuts (walnuts, peanuts, almonds, hazelnuts and others);

Spices (vanilla, cinnamon)

Chocolate pieces;

Honey, which replaces sugar;

Fresh fruit and berries, including exotic ones.

Before cooking oatmeal porridge, look carefully at the packaging. If the cereal instant cooking, then it is enough to let the porridge boil for 1-2 minutes. If you have ordinary flakes in your hands, then cook for 7-10 minutes. There is rolled oats that require no cooking at all; you just need to pour boiling water or hot milk over it. But, as experts say, such cereals are less healthy than ordinary ones.

How to cook rolled oats in water

Hercules porridge on water is a dietary and therapeutic nutrition. It is prescribed for obesity, diseases digestive system, and also given to people with lactose intolerance. Therefore, it doesn’t hurt to know how oatmeal porridge is cooked.

Ingredients

1 glass of rolled oats;

2.5 glasses of water;

Preparation

1. Salt the water and put it on the stove, let it boil.

2. Add rolled oats, stir, bring to a boil and reduce heat.

3. Cook until thickened. We look at the condition of the cereal; on average, the process takes from 7 to 10 minutes.

4. Add sugar, boil for a minute and turn off. But you can sprinkle sugar on ready-made porridge in bowls.

How to cook oatmeal porridge with milk

For porridge, you can use milk of any fat content, it doesn’t really matter. But most often they take the standard 3.2%. Before you cook oatmeal porridge, you need to remember that whole milk It is better not to do this; it is advisable to dilute it with a small amount of water. Or better yet, in half.

Ingredients

1 glass of rolled oats;

1 glass of water;

1 glass of milk;

50 grams of butter;

Salt, sugar or honey.

Preparation

1. Pour water and milk into a saucepan and place on the stove.

2. After boiling, add salt and rolled oats, stir and let it boil again.

3. Cook over low heat for three minutes, add sugar.

4. Cook for another minute, add butter, cover and turn off.

5. Let the porridge stand on the stove for 20 minutes until the cereal is ready. If you don’t have time, you can simply boil them a little longer, about three more minutes.

How to cook rolled oats with milk powder

Recipe for making oatmeal porridge with milk powder, which can also have different fat content. On average, a product with 25% is used.

Ingredients

50 grams of rolled oats;

1 spoon of sugar;

2 tsp. milk powder;

Salt and oil.

Preparation

1. Add to powdered milk Place 200 grams of water on the stove and let it boil.

2. Add a pinch of salt and you can add it right away granulated sugar.

3. Pour in the rolled oats, stir and cook for about three to five minutes.

4. Add a piece of butter, cover and turn off. Let's stand.

5. After a quarter of an hour, remove the lid, stir and you can have breakfast!

How to cook oatmeal porridge in the microwave

This recipe can just help out if you can’t cook breakfast on the stove. There are several ways to cook oatmeal porridge in the microwave, and this is one of the most successful. You can pour milk over the oatmeal in the evening and then the cooking time will be reduced to a minute.

Ingredients

3 spoons of oatmeal;

1 teaspoon of sugar (or honey);

200 ml milk;

1 piece of butter;

1 pinch of salt.

Preparation

1. Take a microwave-safe container and pour cereal into it.

2. Stir milk with a pinch of salt, immediately add sugar. If honey is used, it is better to add it to the already prepared porridge, so as not to destroy the vitamins during cooking.

3. Place the container in the microwave and turn it on at 700 watts.

4. Cook for three minutes. Can be covered with a lid microwave oven so as not to accidentally splash it.

5. Take out the porridge, put a piece of butter on top and you're done!

How to cook rolled oats with pumpkin and nuts

Pumpkin porridge with rolled oats - bright, tasty and extremely healthy dish. Best used for cooking sweet pumpkin, orange and ripe. And then the porridge will also be very aromatic. The recipe is with water, but milk porridge can be prepared similarly.

Ingredients

250 grams of pumpkin;

6-7 spoons of cereal;

20 grams of butter;

2 spoons of sugar;

1 spoon of walnuts;

A little cinnamon

Preparation

1. Cut the pumpkin into cubes, throw it into a saucepan, pour in 50 ml of water and cook under the lid until soft.

2. Fry in a frying pan oatmeal and chopped nuts until golden brown.

3. Add oatmeal to pumpkin puree, pour in about 150 ml of water or milk, let the future porridge boil.

4. Salt, add sugar and boil for two minutes.

5. Throw in a piece of butter, cover and let stand for about half an hour. You can add to taste ground cinnamon, it goes great with pumpkin.

How to cook oatmeal porridge with raisins

In general, raisins can simply be washed and added to any porridge. But it will not be very tasty and aromatic. It’s better to tell you how best to cook rolled oats with raisins. Similarly, you can prepare porridge with dried apricots, prunes and other dried fruits, only adjusting the amount of sugar.

Ingredients

100 grams of rolled oats;

50 grams of raisins;

20 grams of butter;

200 ml milk;

100 ml water;

A pinch of salt;

0.5 spoons of sugar.

Preparation

1. Boil a mixture of water and milk.

2. Add a pinch of salt and sugar. Raisins themselves contain a lot of sugars. This needs to be taken into account. If you don’t like overly sweet dishes, you can just add a little salt to the milk.

3. Add the flakes and cook for three minutes after boiling.

4. Rinse the raisins, let the porridge boil well again, throw in a piece of butter, stir and cover with a lid.

5. Turn off and leave for 10 minutes.

How to cook rolled oats with apples

A version of the magical Hercules porridge, which is prepared with fresh apples. The dish is very nutritious, healthy, but not boring. You can also add some raisins, nuts or other dried fruits to apples, but this is a matter of taste.

Ingredients

1 cup of rolled oats;

3.5 glasses of milk or its mixture with water;

1 spoon of butter;

Sugar and salt to your taste;

1 apple.

Preparation

1. Boil the milk. If desired, dilute it with water, maybe by a third or even in half.

2. Add sugar, do not forget to salt the porridge so that it reveals its taste.

3. Add oatmeal and cook for about 7 minutes.

4. Throw the oil into the pan and turn it off.

5. The apple needs to be washed and grated coarse grater. The skin can be left or removed, do it the way you like best.

6. Throw the apple into the pan, stir and let it brew for ten minutes. During this time, the porridge will be saturated with a fruity aroma and will become extraordinary.

7. Place on plates and you’re done!

Hercules porridge thickens very much as it cools. And if you need to prepare it in advance, then it is better to reduce the amount of cereal by a third and cook liquid dish. Gradually it will harden and become thicker.

When cooking porridge, always add cereal to the liquid, and not vice versa. And if you just need to steam the flakes, then liquid is added to them.

How much cereal to add to water or milk? Many people ask this question. If you want to cook thin porridge, then for 100 grams of cereal there are 570 grams of milk (water). To prepare viscous porridge, it is enough to pour 350 grams of liquid per 100 grams of dry cereal.

Did you know that if you stir porridge quickly, the cooking process slows down? Stir the contents of the pan slowly and infrequently. It’s better to buy a good container for cooking porridge, in which it will not burn.

Any oatmeal left? Don't rush to throw it away! It can be used to prepare casseroles, add to sweet meatballs and pancakes. And if the rolled oats are also unsweetened, then it can be used as mince for meat or fish cutlets and do not add bread or semolina.

"Oatmeal, sir!" - these words of classic English butlers are found in the works of famous writers of Foggy Albion. Yes, oatmeal or rolled oats - popular dish, which conservative Englishmen prefer to eat for breakfast. They know how to cook rolled oats deliciously, value them for their beneficial properties and light taste. Oatmeal contains a lot of magnesium, phosphorus, and protein. Hercules porridge quickly removes toxins, waste and heavy metals from the body, which is why it is often offered to hospital patients. Hercules does not lose his useful properties even after cooking.

1. To cook oatmeal, choose cookware without enamel.
   
2. To prevent porridge with milk from burning, pour a little into the saucepan cold water, only then – milk.
   
3. Do you want to cook porridge in the microwave? Pour the rolled oats with milk and microwave for about four minutes, turning off the oven periodically to stir the cereal.
   
4. How about cooking rolled oats in the oven? Pour the flakes into a ceramic pot, add boiled water, salt and add a little sugar, cover the pots with lids and simmer for half an hour. Grease the inside of the pot with butter.
   
5. To increase usefulness oatmeal, add dried fruits to it: delicious prunes, nutritious dried apricots, raisins, nuts.
   
6. Hercules flakes can also be ground in a simple coffee grinder or modern blender, then added to cutlets or baked cookies.
   
7. To cook porridge quickly, experienced housewives It is advised to soak a glass of flakes in two glasses of water in the evening and at night. And in the morning, simply add another glass of milk or water to the pan with the swollen mass and immediately put it on the stove. After just five minutes the porridge can be removed. Add a piece of butter to it, close the lid, wait a few minutes.
   

You can add a little honey and dried fruits to the dish to sweeten the dish a little. This porridge very quickly removes toxins and reduces cholesterol. It is also recommended for patients suffering from depression.

Hercules with milk: children's favorite porridge
If your children do not like to eat porridge, offer them a hearty and healthy dish: rolled oats with milk. For cooking delicious porridge Take a glass of cereal, about three glasses of milk, a little water, salt, sugar (can be replaced with honey), butter and fresh fruit (in winter it is recommended to take dried and frozen).

Pour water into the bottom of the saucepan and add milk. Add the cereal when the milk boils, but first add a pinch of sugar and a little salt. Cook the dish only over low heat so that the milk does not escape. Remove the porridge from the stove after 15-20 minutes, then put butter in the saucepan and cover the saucepan with a towel. Place the porridge in beautiful plate, garnished with raisins and dried apricots.

How to prepare porridge for a puppy
The popular writer Daria Dontsova, the owner of pugs, in her works suggests giving puppies rolled oats porridge. Prepare meat broth, boil, pour oatmeal into it (usual ratio: three glasses of broth per glass of cereal). Cook for about three to four minutes. When feeding high-calorie oatmeal, it is recommended to add bran to the porridge.

Hercules and oatmeal: the difference
Housewives often do not understand that oatmeal and rolled oats are different concepts. Oat flakes are a whole grain product to cook with. healthy porridge, you will need to spend forty minutes or more. Hercules is the common commercial name for oats that are produced by peeling, steaming and flattening oat grains. Unprocessed oat flakes retain all the vitamins and essential microelements, which cannot be said about Hercules flakes.

Now in stores you can see bags of rolled oats that do not require cooking. This dish is suitable for food on the road, when you need a quick snack, for daily menu You can cook porridge from whole oat grains.

Hercules porridge is a nutritious and very healthy dish, rich in many beneficial microelements. And, despite the fact that the recipe for making oatmeal is familiar to almost everyone, not everyone can cook it correctly.

In this article we will look at several interesting options preparing a dish with milk, and also find out why it is worth including it in your diet.

What are the benefits of Barrymore's breakfast?

"Oatmeal, sir!" – this phrase from the beloved film “Sherlock Holmes” is familiar to almost everyone. According to some people, an Englishman's day traditionally begins with eating this particular dish. Rolled oatmeal is a common name for a product made from ordinary oats. The product is called “Hercules” porridge because of the name of the company that produces it.

What is the value of porridge and why should it be included in your menu from time to time? The flakes contain huge amount nutrients and minerals that our body needs.

These include:

• protein and fiber;
• vitamins of group B and E;
• fats and starch;
• iodine and zinc;
• phosphorus and magnesium;
• sodium and copper;
• iron and calcium;
• mono- and disaccharides;
• amino acids and carbohydrates.

True, the calorie content of the product does not allow the dish to be classified as dietary. How many calories are in porridge cooked with milk?

100 g of rolled oats contains at least 350-400 kcal, taking into account the preparation of food with low-fat milk. Therefore, nutritionists recommend using the dish as breakfast, because it contains a lot of carbohydrates that provide energy for the whole day.

Also, even doctors recommend using oatmeal porridge if a person has problems with the gastrointestinal tract. The product has an enveloping effect, which can significantly relieve the symptoms of gastritis or peptic ulcer. In addition, it is rich in antioxidants, which means that when regular use flakes can slow down the aging process of the skin.

How to properly cook oatmeal porridge with milk? To cook delicious breakfast that will make you experience true gastronomic pleasure, you should stick to a few simple rules, you will learn about them in the recipes we offer.

Classic recipe

The traditional method of cooking is one of the simplest and simplest dishes.

To cook delicious porridge prepared with milk, you will need the following ingredients:

• 1 tbsp. oatmeal;
• liter of low-fat milk;
• 3 tbsp. l. granulated sugar;
• 80-100 g butter.

Cooking process:

• Pour milk into a saucepan and put on fire. There is no need to bring the milk to a boil. Optimal temperature will become 70 degrees;
• Then pour the cereal into a saucepan and boil;
• While stirring the oatmeal, add granulated sugar;
• It is advisable to cook the dish over low heat for 15-20 minutes;
• Before serving, add a piece of butter to the rolled oats.

Milk porridge prepared according to this recipe will be a great start to the day. With regular consumption of the dish, stools are normalized and toxins are removed from the body.

Oven porridge recipe

The recipe for oatmeal porridge cooked with milk in the oven cannot be called difficult, but it takes at least 50-60 minutes to prepare.

So, to prepare oatmeal, you will need the following ingredients:

• 3 tbsp. low-fat milk;
• 1.5 tbsp. cereal;
• Salt and sugar to taste;
• 50-70 g butter.

Cooking process:

• Pour the cereal into a metal bowl, then pour in milk, but only boiled milk;
• Mix the contents thoroughly and add salt and sugar to taste;
• As additives, you can add dried fruits to the dish, fresh berries or pumpkin pieces;
• Then cover the saucepan with a lid and place in the oven for 40-50 minutes;
• Serve ready-made oatmeal to the table with butter.

As already noted, the calorie content of oatmeal prepared with milk is quite high, so this recipe is unlikely to be suitable for following a diet for the purpose of losing weight, but it is suitable for normalizing the functioning of the gastrointestinal tract.

How else can you cook rolled oats with milk? There are two more ahead of us interesting recipes, which will completely change the way you think about traditional and boring oatmeal. The main thing when preparing dishes is not to forget about the endless possibilities of cooking, thanks to which even a boring treat can become a real culinary masterpiece.

Cereals with topping and fruit

If you are one of those with a sweet tooth, this recipe you will definitely like it.

To prepare the delicacy, you will need the following ingredients:

• 5 tbsp. oatmeal;
• 2 tbsp. low-fat milk;
• sweet apple and banana;
• 1 tbsp. boiled water;
• ½ tsp. vanilla sugar;
• salt to taste.

Cooking process:

• First of all, cover the flakes with water and cook over low heat for at least 10-15 minutes;
• Then add to oatmeal warm milk and mix everything thoroughly;
• Then add to the saucepan vanilla sugar and continue cooking the rolled oats for another 10 minutes;
• Before serving the dish, add a piece of butter, pieces of fruit and fill everything with fruit topping.

Sweet rolled oats porridge cooked in milk is more likely to appeal to children. Usually the youngest members of the family flatly refuse to eat oatmeal, but even the most ardent opponents of porridge cannot resist such a treat.

Cereals with condensed milk

When it comes to oatmeal, almost no one assumes that condensed milk may also be included in the dish. Why not?