Eggplant diet recipes. Diet eggplant pate

By themselves, these vegetables cannot boast of low calorie content, however, reducing the amount of oil used for frying, or baking vegetables in the oven or microwave, will help make eggplant dietary dishes.

Below you can find recipes for eggplant diet dishes: ratatouille stew and various eggplant diet salads.

Diet salad recipe with eggplant and corn

Ingredients:

1 eggplant, 2 eggs, 1/2 onion, canned corn.

Cooking method:

1. Before you cook eggplant on a diet, you need to chop the vegetables small cubes, soak in salt water, squeeze and fry in a small amount vegetable oil.

2. Cut the onion into cubes and also fry in a small amount of vegetable oil. Hard boil eggs and cut into cubes. Mix all the prepared ingredients and serve a diet salad with eggplant and corn, sprinkled with chopped herbs.

Dietary eggplant salad with green peas and apples

Ingredients:

300 g eggplant, 150 g onion, 100 g green peas, vegetable oil, 1 boiled egg, 1 apple, lemon juice, salt.

For dressing: 1 cup and sour cream, 2 crushed garlic cloves, 1 teaspoon of mustard.

Cooking method:

1. Eggplant (without skin) cut into slices and lightly stew in oil. Cut the onion into cubes, put in the stewed eggplant, mix and immediately remove everything.

2. Cool vegetables, mix with peas, finely chopped apple and egg cubes. Season the dietary eggplant salad with green peas and apples, salt, juice, combine with dressing and garnish with apple slices.

How to make eggplant walnut salad

Ingredients:

2 eggplants, 80 g walnuts, 1 onion, 2 cloves of garlic, 70 ml of vinegar, red ground pepper, dried herbs, salt.

Cooking method:

1. Wash the eggplants, cut off the ends, make a longitudinal cut, pour boiling water over and keep in it for 5 minutes. Put the vegetables under the press for 30-40 minutes, then stuff with half of the set of products used for the satsibeli sauce.

2. Dilute the remaining half of the products for the sauce with weak vinegar. Add salt, pour over the stuffed eggplants and marinate for 2-3 days. Serve eggplant salad with nuts as an appetizer or side dish.

Products grown and produced near the place of permanent residence of a person have an effective healing and protective effect on the body. Foods that are consumed freshly picked, freshly prepared are also useful.

eggplant and pork salad recipe

Ingredients:

250 g fried eggplant, 50 g boiled carrots, 100 g pork, green pea, watercress, 1 lemon, dill.

For dressing: 1 bunch finely chopped basil, 1 teaspoon mustard, Apple vinegar, 1 clove of minced garlic, vegetable oil, ground pepper, salt.

Cooking method:

Cut eggplant into strips, carrots into slices, meat into cubes, watercress into slices. Mix everything with peas and dill. For dressing, stir together chopped ingredients. Pour dressing over eggplant and pork salad and garnish with lemon slices.

Eggplant Ratatouille Diet Stew

To prepare a dietary eggplant stew according to this recipe, take 1 large eggplant, 3 zucchini, 2 tomatoes, 1/2 green sweet pepper, 1/2 red sweet pepper, 50 ml olive oil, 150 ml tomato juice with pulp, 100 g olives, a few leaves of basil, salt.

Cooking method:

1. Cut two zucchini into flat ribbons. Immerse them for 1 minute in boiling water. salt water, then immediately - in the cold. Dry them on a towel. Cut the remaining zucchini, eggplant, peppers and tomatoes into small cubes.

2. Cook with these vegetables vegetable stew ratatouille with olive oil. Add basil. Lay the strip of zucchini cut out on a cutting board.

3. Put a spoonful of mixture on a strip, roll it up, fix it with a stick and put it on a dish. Stuff all the strips like this, and reheat before serving. Serve diet stew eggplant ratatouille alone or with tomato juice.

stewed eggplant

Compound:

for 1 eggplant - 1 tablespoon of butter, ½ tablespoon of flour, ½ cup of sour cream.

Cooking:

Wash the eggplant and remove the skin.
Cut into cubes, put in salted water for 5 minutes. Throw in a colander or sieve. Dry a little, then roll in flour, lightly fry.
Put the eggplants in a saucepan or deep frying pan, pour over the tomatoes, passed through a meat grinder.
Simmer for 20 minutes. Then pour everything on top evenly with sour cream and simmer for another 15 minutes.

Eggplant casserole with cheese

The casserole is very tasty, satisfying and nutritious, although low in calories. It tastes good both hot and cold. It prepares quickly and easily.

Composition of products:

2 medium sized eggplants;
2 tomatoes;
1 glass of hard grated cheese;
2-3 cloves of garlic;
preferably green: basil, dill, parsley

Cooking:

Cut ½ of the existing eggplant into discs, about 1 cm thick (preferably one size). The second part of the eggplant is peeled and cut into smaller cubes.
We fry the eggplant discs a little without any oil, you can only grease them with olive oil or sunflower oil from two sides. It is necessary to postpone until the eggplant warmed up in this way to the side.
We prepare the mixture in this way: do not fry in olive oil, but only warm the garlic a little. Add this garlic to finely chopped tomatoes and eggplant cubes. Simmer over low heat for 15 minutes, salt, add basil, other herbs. Simmer for 3-5 minutes.
Lay the eggplant disks in dense rows on a baking sheet, cover each disk with the prepared mixture on top. And all this is sprinkled with thickly grated cheese. Put the dish in the oven for a few minutes until the cheese is melted.

Vegetable stew with eggplant and mushrooms

Peel, remove seeds, cut together with carrots, onions and mushrooms, salt, add herbs (dill, parsley) and simmer over very, very low heat until fully prepared. This dish smells very appetizing. When serving, you can pour it with sour cream, or you can eat it cold as a snack.

Eggplant stuffed bell pepper

Another great option for cooking eggplant diet dishes are stuffed with eggplant vegetables, such as bell peppers.

Compound:

6 large bell peppers
100 grams hard cheese
two chicken eggs
2 tablespoons finely chopped spinach
A little lemon juice
1 medium sized eggplant
White ground pepper on the tip of a knife

Cooking:

First you need to grind the cheese into coarse grater Carefully remove the stem and seeds from the pepper.
Bake the eggplant in the oven until tender, then remove the skin from it and grind the pulp.
Add cheese, spinach, lemon juice and ground pepper to eggplant pulp. Stir the mass.
Divide the bell pepper in half and fill each half with the resulting mass.
Place the peppers on a baking sheet and bake in the oven until golden brown.

Bon appetit!

Eggplant is perhaps one of the most beloved vegetables in the cuisine of many countries of the world. In our country they are very fond of and every hostess has her own signature recipe. IN Eastern countries pilaf from this vegetable is popular. There are many in Korea spicy dishes from eggplant, which, by the way, are no less loved by us. So why did this vegetable deserve worldwide love?

Obvious benefits of eggplant

Love for this vegetable is not accidental. In addition to excellent palatability, blue ones (as they are popularly called) have another unique property - you can cook incredibly a large number of variety of dishes. Even using eggplant as a staple, you can for a long time will not be repeated in culinary masterpieces. Dietary ones will not only bring a lot of pleasure from the absorption of food, but also help to improve the body. Because this vegetable is insanely useful. For yogis, eggplants are among the top ten foods that you need to eat at least once a week. This vegetable contains a large amount of potassium, which is necessary for the normal functioning of the heart. Even blue ones should be included in your diet for people suffering from blood diseases, since the optimal ratio of iron, copper, manganese salts stimulates the formation of new blood cells. In obese people diet meals from eggplant must be present in the diet. Firstly, the “blue ones” have a mild diuretic property, secondly, they normalize metabolism, and thirdly, they are low in calories. This article presents some eggplant diet dishes that you can cook for your loved ones. But before that, I would like to emphasize one more advantage of this vegetable - its affordable price.

Eggplant Diet Dishes: Recipes

As noted above, a great variety of dishes can be prepared from this vegetable. Here are some of them.

Baked eggplant salad

Take four medium eggplants. Peel off the skin and cut into longitudinal strips with a finger thick. Then steam them using a double boiler or a special grill. As soon as you see that the vegetable has changed color (it has become a little darker), then it is ready. Next step: finely chop green onion and mix with the blue ones. While the eggplants are cooling, prepare the sauce: take the juice from half a lemon, squeeze a couple of garlic cloves into it, add three tablespoons of soy sauce and vegetable oil. You don't need to salt the salad. Since salt is in soy sauce. Mix everything thoroughly and leave to cool completely. Delicious!

With tomato and cheese

Eggplant diet dishes are very popular among people who adhere to the principles healthy eating. Try cooking vegetables this recipe. Cut the blue ones into large circles, put them on a baking sheet and sprinkle them with vegetable oil. Also cut the tomato into circles - put on top of the eggplant and salt. Place the vegetables in the preheated oven. Meanwhile, rub the garlic cloves with parsley and cilantro and grate on a coarse grater hard cheese. When the eggplants are almost ready, put greens with garlic on top and sprinkle with grated cheese. Leave in the oven for another five minutes.

Gravy

As you have already seen, eggplant diet dishes are prepared extremely simply. If you love pasta, then cook eggplant sauce for them. Cut the "blue" into small cubes, sprinkle with salt and leave for a couple of hours. When they let the juice out, squeeze them out - this will remove the bitterness. Chop one large onion. Peel a few carrots and also cut into small cubes. Pour a little vegetable oil into a frying pan and lightly fry the vegetables. Then grate a couple of pink tomatoes on a grater and add the resulting slurry to the vegetables. Simmer for another five minutes, add hot water(about 200 ml) and bring the dish to readiness over low heat. Spread gravy over pasta. Be sure to cook these delicious eggplants for sure to occupy the first pages of your cookbook.

An amazing eggplant vegetable. On the one hand, it is a berry and at the same time a vegetable, contains a lot of fiber, and belongs to protein products. But one thing is known for sure - if you eat eggplant constantly, you can lose weight and stock up on health.

Eggplant - what kind of vegetable?

The birthplace of this vegetable from the Solanaceae family is India. More than 1000 years ago, it was cultivated and began to be eaten. Eggplant fruits are rich in vitamins B, C, A. vegetable fibers or otherwise fiber (about 10% per 100 grams of product), vegetable protein, carbohydrates and a mass of trace elements, organic acids and a minimum of fat.

Eggplants also contain pectin, a substance that helps digest sugars and fats and remove toxins from the body.

Eggplant is unique in its composition due to chlorogenic acid. It is also contained in . This acid speeds up metabolism, lowers cholesterol and is an excellent antioxidant.

Eggplant fruits have a minimum of calories, about 22 per 100 grams of product. It is thanks to the combination unique properties the strict Dukan diet allows eggplants to be consumed starting from the period.

Also, this vegetable is recommended to be eaten for the prevention of atherosclerosis, diseases of cardio-vascular system. To improve work digestive system, removal of edema. It can be used for diabetes, after a stroke, during periods of depression, insomnia and to combat smoking. After all, the vegetable is rich in nicotinic acid, and this substance makes it easier to give up cigarettes.

Is it possible to eat eggplant with a diet?

Eggplants are classified as protein products, so you can’t even eat them. According to the requirements of nutritionists, eggplant should be combined with vegetables (with the exception of potatoes, carrots) and other protein products (meat, fish, seafood, cottage cheese). Then the benefits of eating eggplant will be maximum.

The role of eggplant for weight loss is to block body fat. All thanks to pectin, chlorogenic acid, antioxidants and fiber. It is the presence of such unique substances, and minimum calorie content makes eggplant one of the most indispensable foods for every diet.

This vegetable must be eaten during various periods. Many protein food systems also allow the use of eggplant.

For diet food use eggplant juice. The fruits are peeled, rubbed on a plastic grater and then squeezed out the juice or simply passed through a juicer. The resulting product is consumed in half a glass half an hour before meals. Since there is no fiber in the juice, it simply acts as an antioxidant and cholesterol blocker.

As a choleretic agent, eggplant infusion is used. To do this, the fruit is cleaned, cut and poured with boiling water. Keep in a water bath for 30 minutes, then filter and drink.

Eggplant according to Dukan

The incredible properties of eggplant were appreciated by the creator of the popular low-carb diet. Cooking this vegetable according to the recommendations of Mr. Doctor is not at all difficult. You can eat eggplant already from the second stage of the diet and you can only combine it with.

Eggplant boats according to Dukan

eggplant;
ham;
cottage cheese or non-fat cheese;
spices, salt;

Peel the eggplant fruits from the core, forming “boats”, cut the remaining pulp into cubes. Chop the ham and onion into cubes as well. In a frying pan, without oil, fry the ham and onion, after 3-5 minutes add the eggplant. Bring to taste with spices and salt. Then let the mixture cool and start stuffing the “boats”. Sprinkle cottage cheese or cheese on top and put in the oven for 20 minutes.

Snack bars "blue" according to Dukan:

eggplant;
Bulgarian pepper;
garlic;
parsley;
1-2 teaspoons of oil;
vinegar;
salt, water.

Peel eggplant, cut into medium cubes. Grind pepper, garlic and herbs as finely as possible. Salt the eggplant cubes well, pour half a glass of water and send to the oven on a baking sheet covered with foil. After 30-40 minutes (it is important that the eggplants are well browned), remove the vegetables and let them cool completely. Then transfer the eggplant to a bowl, where you mix them with pepper, garlic and parsley. Add salt, vinegar and oil to the mixture, mix well. Put in the refrigerator for 2 hours.

Eggplant - diet recipes

Thanks to the neutral taste properties and the benefits of eggplant are easily combined with many products. But they are most delicious in combination with. At the same time, the dishes are dietary and very healthy. Today, there are a lot of eggplant diet recipes. Consider the simplest and most delicious.

Diet eggplant rolls

eggplant;
tomatoes;
yogurt;
a few cloves of garlic to taste

Cut the eggplant lengthwise into long strips according to the size of the fruit, dip in boiling water for two minutes. Cut the tomatoes into cubes the width of an eggplant strip. Mix yogurt with garlic and spices. per plate boiled eggplant Spread the garlic-yogurt sauce and put the tomato, roll up. Send the resulting rolls to the oven for 10-15 minutes.

Asian style eggplant

eggplant;
tomatoes;
bell pepper (optional) yellow color for beauty);
garlic, soy sauce, olive oil, herbs and spices, lemon juice.

Peel the eggplant and cut into large cubes. Soy sauce, chopped garlic, olive oil, herbs, spices and lemon juice, mix and dip eggplant cubes into it, leave to marinate for 1-2 hours.