Rice with corn and green peas. Lean Vegetarian Rice with Peas, Carrots and Corn

The most important cereal of the planet is rice, the basis of nutrition for entire countries and continents. Historically, rice falls into the category called cereals. It is mainly exported from warm countries with a warm and humid climate. Some 20 years ago, in the days of a country that no longer existed, for the population, rice was divided into “boiled” and “not boiled”.

It never occurred to anyone that varieties of rice, with different properties, there are many. Well, we're not used to it. For us, the main cereals are pearl barley, semolina and peas. Given that - almost the very first of the first courses. However, nevertheless, rice soup always respected, and without rice it will not work at all.

In countries where vegetarianism is traditionally accepted, for various reasons - ethical, religious, economic, and more often simply because of personal beliefs, the use of rice in cooking is very widespread. Rice is generally useful, but in medical purposes- even more useful. Unfortunately, the vast majority of people consume polished rice (white), and polishing removes useful material, along with the shell.

In Asia, very popular food- risotto, folk dish. And pilaf, rice with meat, etc. are popular all over the world.

Usually, I know from my own experience, if there is a choice of side dish - mashed potatoes or rice, they always choose potatoes. But in vain! Well-cooked rice as a side dish, especially with vegetables, with balanced spices, is much tastier. It is always something peculiar and surprising, especially if rice and vegetables are harmoniously combined. I have already published the recipe "".

In preparation vegetable rice- rice and vegetables that can be served an independent dish, and not just a side dish, there is nothing complicated. It's no more difficult than making a simple one. Only vegetables are needed, and while they are stewing, it is necessary to boil friable rice.

Rice and vegetables. Peerless garnish

Ingredients (2 servings)

Rice (parboild) 200 gr
green peas and green beans 100 gr
Broccoli 100 gr
Carrot 1 pc
Corn (canned) 1 bank
Onion 1 pc
Garlic 1-2 cloves
Salt, ground white pepper, dried herbs taste
Olive oil to taste

Before you start cooking vegetables for the dish, you need to boil the rice. Rice should be friable, parboild is best, or as we call it - “steamed”. You can "basmati", probably - even better, because. Basmati is very aromatic on its own. You should not take sticky varieties, otherwise you will get porridge, and you should not use cereals called “Rice”, which are full of store shelves, at all.
Ingredients: rice and vegetables
Be sure to rinse the rice under cold running water so that all the turbidity caused by the so-called " rice flour”- sailed away with the water. Bring water to a boil in a saucepan. The amount of water is twice as much as the amount of rice. If a glass of rice - two glasses of water. Add salt to water, to taste. Pour rice into boiling water, stir and leave under the lid over the smallest fire so that the liquid barely boils. Rice actively absorbs water, because. almost made up of starch. Once the rice has completely absorbed the water, it is ready. By the time it is usually 18-20 minutes. Remove rice from heat and transfer to a deep bowl. Cover so that the rice doesn't dry out.
To cook rice and vegetables, it is very convenient to use a cast-iron wok with a lid. Amazing skillet.
Pour into wok 3 tbsp. l. olive oil and ignite it. Peel the garlic and crush the cloves with a knife. Sauté the garlic in the oil to flavor the oil. Next, carefully remove the garlic and discard.
Saute garlic in oil
Peel onions and carrots. If the onion is large - cut it into large cubes, if the onion is small - a seedling, then you can leave it whole. Chop the carrot fairly large.
Saute carrots and onions in butter
Fry onion and carrot in flavored oil until soft. As soon as the vegetables begin to brown, salt, pepper with white ground pepper and add a couple of pinches of dry aromatic herbs - mint, savory, basil, oregano. Dry mixes of herbs are very suitable - Provencal or Mediterranean.
Salt and pepper, add dry fragrant herbs
Add frozen green peas and green green beans, which is erroneously called "asparagus". Saute all vegetables for 5 minutes, stirring constantly.
Add and fry green peas and beans
Add the contents of the jar of canned corn. The size of the jar is at your discretion, I’ll just say - there won’t be much, it’s checked !!!
Add canned corn
After 5 minutes, add inflorescences. Fry for 5-6 minutes, then add about half a glass of boiling water or vegetable broth and simmer covered. All vegetables, especially carrots and green peas, should be completely soft. This is up to 15 minutes of time. If there is some liquid left in the wok, you can remove the lid from the wok and let the water evaporate.

Each of the women at least once did not know the answer to the question of what to cook for dinner. At the same time, who does not want the dish to be simple, healthy, tasty, and also does not take much time. Of course, there are no such hostesses. We will tell you further recipes that will pleasantly surprise you. Your dinner will be familiar products, suitable for those who follow the figure, and even vegetarians will be satisfied. Today we will cook rice with corn and some other products, but you will learn more about this later.

It is interesting! In our country, corn has been grown since the 18th century, a long time ago, right? But not so long ago, as the Indians, Mexicans began to cultivate it. The ancestors of these peoples used corn for food as early as 10 thousand years ago, but some excavations have shown that the culture existed even 55 thousand years ago.

Recipe one "Budget"

This recipe is really very simple and will not make you spend a lot of time and money, because there are products in every kitchen, well, except for a jar of corn you have to go to the nearest store. The cooking process itself will take literally half an hour, while you will get a low-calorie dish.

We will need:

canned corn - can. Any that is nearby will do;
rice - 250 grams;
bulb;
salt - to taste;
vegetable oil for frying;
spices - optional, but often rice is made with turmeric;
water - ½ liter.

cooking dinner

Rice should be thoroughly washed with a colander. The less white water will flow from the cereal, the more crumbly the dish will be. We calcine the pan with a small amount of vegetable oil, at this time we wash, clean and chop our onion. It is desirable that it be large or take two. Fry the vegetable in a pan until golden brown, at the end add about a third of a teaspoon of your favorite spices or turmeric, as we have already advised.

We boil water, and while it boils, pour rice to the onion and mix everything well so that the cereal is mixed with small and spices. The water boils, pour the grits and onions directly in the pan, add salt to taste. Now, under the lid, the rice will languish until cooked, and five minutes before turning off the fire, add a jar of corn, which, of course, must be drained through a colander. Very simple and quick, you can serve grilled meat or boiled chicken breast with a dish.

Did you know? The corn we are used to will not be able to grow in the wild without our participation. The fact is that a culture can only grow from seeds, but if the ears simply fall into the soil, they will not be able to sprout, but will rot.

Recipe for the second "For the whole family"

Learned how to cook rice with corn? But this is not one recipe, we will tell you others. This time he will cook a dish with cheese and tomatoes, which will appeal to the stronger sex.

We will need:

rice - a glass;
bulbs - 2 medium pieces;
a can of canned corn;
tomatoes - 500 grams or two large;
cheese - 150 grams, it is better to take a product of a solid variety;
greens - a bunch. You can take your favorite or mix;
salt and pepper - to taste;
butter - 2 tablespoons.

cooking dinner

We wash the cereal with a colander. Cook the rice so that it is lightly salted, the water should cover the grits in the pan by about two fingers. My tomatoes, cut into half rings, chop the onions, and drain the corn with a colander. Finely chop the greens, three cheese. When the cereal is cooked, then put it in a pan, where the butter has already warmed up. Lightly fry our rice, then combine it with vegetables, cover with a lid, add more salt if necessary, simmer the dish for 7-10 minutes. Sprinkle with herbs and cheese before serving.

Such a dish can be both independent and served with meat or fish. But further, we invite you to get acquainted with one more delicious recipe, only now we will cook rice with corn and green peas.

Recipe three "Vegetable platter"

Highly healthy dinner you will succeed, because there are several types of vegetables in it, while all of them are known to us.

We will need:

green peas and corn - take canned food or frozen - 200 grams each;
a glass of rice;
one bulb;
carrots - one medium;
water - 500 ml;
the spoon butter;
vegetable oil - 2 tablespoons (sunflower or olive);
salt and spices - to taste.

cooking dinner

We wash the cereal so that the glass is whitish water. Wash and clean onions and carrots, chop, fry on vegetable oil. To fry, we pour out our cereals, here we put a spoonful of butter only, mix, lightly frying. Then pour half a liter of water. Stew vegetables and rice until half cooked, then pour the peas and corn, after draining the water from the cans. We put salt and spices to taste in the dish.

For information! Pea culture is no less ancient than corn, as excavations have shown in many countries that the seeds were still in the Stone Age.

Recipe 4 "Satiable"

This is a rice recipe with corn and carrots. Simple, like the previous one, but the taste of the dish will be different, because there will also be meat here - chicken fillet, great option for men who do not like vegetarian and diet food.

We will need:

a glass of rice;
onion and carrot - one piece of each vegetable;
chicken fillet - one;
vegetable oil - two tablespoons;
canned corn - incomplete can;
salt and spices - to taste.

cooking dinner

We cut the chicken fillet into strips, and to make it easier to do, slightly freeze the meat. We wash, clean vegetables, chop them. Rice put to boil in salted water 1:2. Fry chicken with spices, salt in vegetable oil, then add vegetables here and fry everything together. Can be poured into the pan tomato paste and simmer for 5-7 minutes. Then post it here boiled rice, mix, add corn and put a little butter, simmer for five minutes. The dish can be decorated with fresh herbs and served with a light salad.

Recipe five "In five minutes"

Now we are preparing a dish for busy people, rice with corn will be stewed in a slow cooker. Preparation will take only five minutes, and then smart home appliances will do everything.

We will need:

one and a half glasses of cereals;
onion, carrot and pepper - one each;
canned corn - a can;
salt and spices - to taste;
frying oil.

cooking dinner

Wash and clean all vegetables, remove seeds from pepper, chop. Wash the grain thoroughly. In the slow cooker, select the “Frying” mode, pour oil into the bowl, put the vegetables and fry, but the pepper will go last. You also put corn with all vegetables. Now pour out the rice, fill it with water so that it covers the contents by 1-2 cm, salt, put spices and simmer for half an hour in the “Pilaf” mode. But before serving, try to make sure the rice is cooked, otherwise extend the time. You can add tomato paste and garlic, and ready meal garnish with a sprig of dill or rosemary.

What could be easier than this rice with corn and other vegetables. You save time while doing for yourself and your family healthy meals. Enjoy your meal!

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Rice is one of the most universal side dishes. By adding various vegetables and spices, each time you can get a completely new side dish.

A simple cooking recipe

In this recipe, rice will be cooked in a pan. This method allows you to use a minimum of dishes. To begin with, we wash the cereal well in ice water. Leave it in a colander to drain and dry.

Meanwhile, heat a small amount of vegetable oil in a frying pan. We cut the onion into not too small cubes. You can also add carrots if you like. Fry the onion until soft. Lightly salt and put half a teaspoon of turmeric.

We put the rice and carefully stir the contents so that each rice is in the oil. This will allow the garnish to remain crumbly. Bring the water to a boil and pour the contents of the pan. Salt to taste. We cover with a lid.

As soon as the cereal is ready, put the corn from the can. First you need to throw out the corn kernels in a sieve to glass the liquid. We warm up our side dish for another 5 minutes and turn off the fire.

Rice with corn is ready! By the same analogy, you can cook this side dish in the oven or slow cooker.

Read how to cook incredibly delicious - choose your favorite recipe.

Take note of the stewed eggplant with meat - this is delicious stew, which is also very useful and satisfying.

How to cook an amazing cupcake in a slow cooker. Its taste will simply amaze you.

Rice with corn and green peas

Rice with corn and peas is prepared in almost the same way. However, we will add red pepper and carrots to the dish. It will turn out to be a very useful and appetizing side dish. We need to take the following products:

rice - 1.5 cups;
water - 3 glasses;
canned corn - half a can;
canned peas- half of the can;
red bell pepper- 1 piece;
carrot - 1 small;
onion - one small onion;
salt and spices - to taste.

Time spent - 35 minutes. The calorie content of the dish is 335 kcal per 100 grams.

So, in a frying pan, heat the vegetable oil. Cut the onion and carrot into small cubes. Fry until light golden brown. We put a little favorite spices and salt so that the onion is not tasteless.

Rice groats are well washed and left to drain in a colander. We also shift the corn and peas into a sieve and let it drain. Peas can be washed.

Put the rice in a frying pan and fry (lightly). Salt, add spices and pour water. Cover with a lid and cook. 5 minutes before the end of cooking, put chopped small cubes bell pepper.

It should stay crisp. A minute before turning off the burner, put corn and peas in rice. We warm up and you can serve our side dish.

Such rice can be prepared in fasting by adding champignons to it - a source of valuable protein. Another variation - with the addition chicken breast or pork for meat lovers. A kind of pilaf with vegetables.

What are the secrets of cooking rice?

For lovers very crumbly rice you can buy the steamed version. It is worth noting that many simply do not like its taste.
Round rice must be washed until the water is clear. Then, in order for it to be crumbly, it must be left in a sieve to dry. If the water is not clear at all, try rubbing the rice with your hands.
Rice fried in oil to a slightly golden color will be crumbly and tasty.
Groats are poured only with boiling water! You can pour cold water over rice only if you will rinse it at the end, or if you want to cook a sticky porridge.
FROM rice groats spices such as turmeric, paprika, curry, saffron, zira harmonize well.
The amount of water to rice is usually calculated as 1 (rice) to 2 liquid. However different varieties cereals require a slightly different amount. If the water has evaporated and the cereal is not ready, just add a little more boiling water and cover with a lid. If there is a little bit left before the cereal is ready, you can drop a little boiling water, close the container with a lid and wrap it with a towel. The dish will definitely come.

We hope you and your family enjoy our recipes. Enjoy your meal!

Hello dear reader. It's not a secret for anyone that now we have a post. But to be honest, I do not adhere to the post, but just now I wanted something useful and easy. This dish turned out to be lean rice with peas and corn. I saw him for a long time, in one institution, but still did not dare to order. More and more I wanted meat (I ordered a kebab), but after it it was harder to run. I now run a little, and I noticed that after I eat meat, it's harder to run. And so I decided to order boiled rice with peas and corn, because at home I switched to lentils. You can see the recipe for lentil soup.

I really liked this light dish, and I thought, why not make this at home, rice with peas and corn. I just added boiled carrots to this recipe.

As a result, the dish was not only tasty, but also colorful. Now children can be offered beautiful multi-colored rice. My children love both corn and peas, and then healthy carrots and fig. And I will show this rice recipe as usual, with step by step photos.

Lean rice with peas, carrots and corn

For cooking we need:

2 cups rice
1 cup green peas
1 cup corn (boiled or canned)
1 carrot
salt to taste
1 tablespoon vegetable oil

Let's start cooking with rice. It is better to take long-grain rice, our most common varieties are basmati and jasmine, but there are other varieties. Such rice contains less starch, it has less calories and does not stick together when cooked (depending on the starch content).

I take two cups of rice as I want to cook more than once. And this is not the first time I have been cooking, a glass is not enough for our family. We wash the rice well under running water, or in a saucepan, changing the water up to 6-7 times, until the water becomes clear.

They also recommend soaking rice for at least 5-7 minutes, so it will become wet, and then it will cook, it will not be raw. Rice can be of different humidity, and because of this, you can not guess with the amount of water for boiling. When we soak rice, we can take water even less than 1 to 2.

Usually take one part of rice and two parts of water. And they take not in grams, but in volume. There are still different factors for boiling rice so that it crumbles, I tried to apply them all. Our rice is not basmati or jasmine, so I want to make it crumbly.

First, we washed it in cold water, secondly, soaked for 5 minutes, set to cook in the same water in which it was soaked. I add 2/3 teaspoon of salt, one tablespoon of vegetable oil. Salt and oil are controversial ingredients for crumbly rice. Some sources say that you can not salt, others that you can. I tried with salt and without salt, I did not see a difference.

But adding oil to rice, it already helps, but not always. This time I added a tablespoon of vegetable oil, the rice became crumbly, but not as much as I wanted. Maybe I need to add more oil, I'll try next time. I have just one more time of this rice left, for the purity of the experiment.

In general, we put the rice on a low fire, and we will cook without opening the lid until the water has completely boiled away. The main thing is not to miss when the water boils away. In my case, it is 15 - 20 minutes, this is the average cooking time for rice.

When boiled rice, it increases approximately three times.

In the meantime, while the rice is cooking, I take one glass of frozen peas. It is better to take such peas than canned peas from cans, the taste of the dish will change from this, and boiled will be tastier green peas. We wash it and put it to boil. It usually takes 5-7 minutes to cook.

While the peas are cooking, I take carrots. My carrot turned out to be about 250 grams.
We clean the carrots, cut them into small cubes, the size of a pea, and set to boil. Carrots are cooked for about 10 - 15 minutes after boiling. When we cook peas and carrots, after boiling we turn on the fire. It should be cooked on low heat, like rice.

You can use canned corn, or just boiled corn. I took canned. For two cups of rice, a small jar of corn will suffice, or one cup of corn kernels.

After boiling, my rice turned out to be crumbly on top, and a little sticky on the bottom. Pour the rice into a bowl and start adding our ingredients. While the rice is warm, it is easier to mix, so immediately pour the corn - mix, pour the peas - mix, and of course the carrots.

You can make this rice tastier if you fry the carrots and onions in vegetable oil, but I did not want to fry the vegetables. That's the whole recipe for making lean rice with peas, carrots and corn. And thanks step by step photos I hope you don't have any cooking questions.

Enjoy your meal.

And corn. You can cook the dish with both canned and frozen vegetables. The food itself is easy to make at home.

First recipe

For cooking you will need:

two cups of broth (chicken or vegetable);
two st. tablespoons of butter (butter or vegetable);
three quarters of a glass of rice;
salt;
black pepper;
three quarters of a glass of peas, corn.

Rice with green peas and corn: recipe

Heat butter or sunflower oil in a frying pan. Put on medium fire, lay out the washed rice. Next, fry, stirring, for eight to ten minutes.
Then add broth and stir. Next, lower the fire. Cook rice for 15 minutes covered. Do not open the pan during this time.
Then after fifteen minutes add peas, corn. Mix afterwards.
Simmer covered for another five minutes.
After five more add spices. Then toss the rice with green peas and corn. That's all, the side dish is ready. Serve with fish and meat dishes

Rice in a slow cooker

Rice with green peas and corn and other vegetables is very vitamin dish. Such a dish is combined with sauces, dried fruits, as well as with fish and meat.

It is very easy to prepare. In a slow cooker it turns out crumbly. The dish is complete, so you can serve it for breakfast.

For cooking you will need:

carrot;
4 glasses of water;
bulb;
ground pepper;
a glass of long-grain rice;
Bulgarian pepper;
salt and herbs;
to taste green peas and corn;
four tablespoons of vegetable oil.

Cooking

First, pour rice into a bowl, rinse.
Wash the bell pepper, peel, cut into strips.
Wash carrots, peel. Then cut it into strips.
Clean the bulb. Then cut into cubes.
Wash the greens, chop finely.
Next, pour vegetable oil into the multicooker bowl.
After that, add the washed rice, as well as chopped vegetables (onions, bell peppers and carrots) there.
Then add corn and peas. Add these ingredients to your liking.
Mix well afterwards. Next add pepper and salt. Pour the right amount water. Then select the "Buckwheat" mode, cook forty minutes. Sprinkle with herbs before serving.

Alternative dish

Now let's look at how canned corn salad is prepared. In such a dish there will also be rice, as well as several other ingredients. This salad is very tasty, hearty, but at the same time light. I would like to note that the dish is simple, not suitable for a holiday. But for dinner or a snack, the salad is perfect.

For cooking you need:

two boiled eggs;
200 grams of canned corn;
150 grams of boiled shrimp;
half a glass of boiled rice;
Art. the spoon lemon juice, vegetable oil;
75 g olives;
a pinch of salt;
20 g parsley and dill;
a pinch of black pepper.

salad preparation

Boil the rice first in large numbers water, then rinse it.
Boil the eggs, cool and peel.
Next, cut them into small cubes.
If you take raw chilled shrimp, then lightly boil them in salted water for about 4 minutes.
After that, in the container in which you will make the salad, put the chopped eggs, corn, and shrimp.
Then add the boiled and already cooled rice. Salt and pepper the salad.
Next, add the olives (chopped or whole).
Drizzle with oil, lemon juice.
Stir the salad. Sprinkle with finely chopped herbs before serving. Note that you can add green peas to this dish if you wish. It will give the salad a new flavor.