Avocado (fruit). Simple Avocado Recipes

Avocado - pretty exotic fruit. It has become widespread in Russian stores quite recently. Despite the fact that this fruit is specifically classified as a fruit, almost no one can eat avocado directly, without salads or other recipes: it has a very specific oily taste that few people like. Nevertheless, this fruit is indispensable when preparing salads - both meat, fruit and vegetable.

Avocado is practically the perfect foundation for salad - it does not have a pronounced taste and is something of a connecting link between the other components of the salad. In fruit recipes Avocado plays the role of a “softness softener” - it makes the salad less cloying. In meat, on the contrary, it adds freshness and light fruity sweets.

Avocado came to us from Mexico - there it is actively used in the preparation of not only salads, but also many other dishes. We borrowed several traditional mexican recipes and supplemented them with some others, more familiar to Russians.

Avocado salad is perfect not only for exotic lovers, but also for conservatives. With this fruit you can prepare quite familiar salads - for example, Olivier - you just need to replace one of the ingredients with this fruit. As a rule, avocados are used to replace any meat ingredient– boiled chicken breast, sausage, and so on. Thus, it is possible from traditional meat salad make a vegetarian version without losing any of the flavor. However, avocado goes well with meat and seafood, so it is actively used when preparing dishes with fish, chicken, and turkey.

Today we will tell you a few great recipes using avocado. In addition to salads, we will mention rather unusual, but at the same time extremely simple recipes for desserts - ice cream and chocolate mousse.

Vegetable salad with avocado

This vegetable salad – perfect solution For autumn dish, because it contains so many vitamins! However, in the summer it will find a place on your table - a vegetable salad according to this recipe is perfectly refreshing and filling. To prepare it you will need simple vegetables that can be found in every housewife’s kitchen:

tomatoes (ideally cherry);
Bell pepper;
green onions;
garlic.

For dressing we need one lime, as well as seasonings (salt and pepper) to taste. And, of course, the recipe wouldn’t be complete without one avocado.

Cut the tomatoes into small slices (cherry tomatoes can simply be cut into halves) and season with a pinch of salt. Stir well and let it brew - set the bowl of tomatoes aside for about fifteen minutes.
Chop green onions and garlic. Try to chop them as finely as possible without losing all the juice.
When the tomatoes and salt are ready, add chopped onions and garlic. Grate the lime zest there and squeeze out its juice. Add a little more salt and pepper, stir and leave to steep for another five minutes. During this time, the vegetables will exchange taste and aroma, and the lime juice will make the salad richer and juicier.
Now let's get to the avocado. Peel it, cut it in half, remove the kernel and cut into cubes.
Cut the bell pepper into thin strips. Don't forget to get rid of the seeds!
Add the avocado and pepper to the salad bowl and mix thoroughly. Next, add spices or olive oil to taste.
The salad must be stored in the refrigerator and served already chilled. Immediately after cooking, it is better to put it in the refrigerator for 5-10 minutes.

Chocolate mousse: recipe with avocado

Very unusual recipe dessert mousse using avocado. The recipe can be modified as you wish - the main thing is to catch the essence. This recipe is ideal for those losing weight: despite its sweetness, it is very light and satisfying. The good thing about this recipe is that it can be served to anyone - it contains no milk or eggs, so vegans can enjoy it too. To prepare chocolate mousse according to our recipe you will need:

one ripe soft avocado;
freshly squeezed Orange juice(quarter cup);
natural cocoa powder;
sugar or any other sweetener (syrup, sweetener, etc.);
one ripe banana.

The recipe is extremely simple - you need to mix all the ingredients in a blender at maximum speed. You should get an absolutely homogeneous thick mass. Adjust the amount of cocoa and sweetener to taste. After cooking, you need to put the mousse in the refrigerator for at least half an hour.

Please note: to make the mousse for this recipe, you will need a very powerful mixer. If you don't have it, it's better not to try this recipe - it will turn out to be an unappetizing mush.

Diet avocado ice cream

This recipe is almost the same as the previous one with one amendment: the prepared mass must be placed in freezer. In terms of choosing ingredients and additives, you can be creative - try adding pistachios, berries, or any fruit to the ice cream. We offer you a recipe for avocado-based berry ice cream.

As in the previous recipe, we will need to grind the avocado and banana in a blender. There is no need to add juice - there is enough of it in the berries. After the banana and avocado turned into homogeneous mass, add berries– can be frozen. Frozen mixtures of berries, which are sold in any supermarket for a very high price, are excellent for this purpose. affordable prices. Mix everything again at maximum speed, add sweetener. Place in ice cream molds and place in the freezer overnight (or at least three hours).

Fruit salad with avocado

Many housewives prepare delicious fruit salads based on avocado. We offer you one of the options for this juicy healthy treats. Ingredients you will need:

small tangerines (2 pieces);
medium apple;
avocado;
lime;
banana.

Peel and separate the tangerines into slices. Cut the apple and banana into small cubes. Peel the avocado, remove the core and also cut into small cubes. Season with freshly squeezed lime juice and mix thoroughly. This salad should be served chilled - place it in the refrigerator for a few minutes.

Avocado is still an infrequent guest on our tables, but nevertheless it contains a considerable amount of vitamins, mineral salts and unsaturated fatty acids. Eating avocado helps fight high cholesterol in the blood, and its low calorie content (116 kcal) helps fight overweight. Try fruit salad with avocado.

Compound

2 avocados
2 apples (optional)
1 lime or lemon

Preparation

Peel bananas, kiwi and apple and cut into cubes.

Cut the avocado in half, turn the halves and remove the pit, peel off the dark green skin.

Cut into cubes,

mix with the rest of the fruit. Squeeze juice from lime or lemon, about 1-2 tablespoons, stir.

Note

Many people who try avocado are disappointed and don’t try to use it anymore; most often the avocado turns out to be hard and tasteless. It's important to choose the right fruit, then you will fully enjoy creamy taste and nutty aroma. A ripe avocado is elastic, but not hard; it bends slightly under your fingers if you squeeze it. If the fruit in your hands is rock-hard, don’t despair; an avocado, like a tomato, can ripen on your windowsill, place it in paper bag or wrap in paper and leave in a dry, warm place for 3-4 days. An overripe, soft avocado is difficult to cut into a salad, but you can simply eat it with a spoon, cutting it in half and removing the pit. Good luck and success to you.
Bon appetit!

In number useful fruits, which have been cultivated by humans for a long time, includes avocados. It was originally cultivated by the Aztecs and ancient Incas, whose civilizations had the ability to enjoy magical taste avocado and enjoy its many health benefits. The fruit is considered not only an analgesic, but also a stimulant. The avocado tree was first discovered by the Spanish conquerors in the Amazonian lowlands in the swamps. They gave it the name "alligator pear."

The fruit ended up on the island of Mauritius in the 18th century. Its spread in the tropics of Asia was observed already in the 19th century. Nowadays, most warm countries cultivate avocados on their territory.
The avocado fruit is quite high in calories and nutritious. Although it contains 730 kcal, with moderate consumption of the fruit added daily to food products, you can get huge benefits.

The avocado fruit is a fruit, but it is perceived as a vegetable. It is used in savory dishes. Much less often, desserts and baked goods are supplemented with avocado fruit. The fruit in its raw form is also allowed for consumption. For this purpose, the fruit is cut along the circumference. Then you need to rotate both halves in opposite directions. In this way, the bone is separated and its removal is not difficult. A cut avocado, just like a peeled one, is characterized by a change in color. In the vast majority of cases, the fruit is used as a snack. In this case, mushrooms or shrimp are used. Preparing soups and salads is often also not complete without avocado. If you received an unripe fruit, it will easily ripen at your home.

Most useful qualities has avocados harvested in December, January and February. It contains the maximum amount of healthy fats, which is why it differs from fruits collected in other months. By eating avocado, carrots and tomatoes together, we promote the absorption of carotenoids in more our body. By consuming avocado in a salad, you can increase your body's intake of alpha lutein, as well as beta-carotene. Therefore, it is necessary to prepare and consume for health.

Let's get the ingredients:

one avocado,
100 g canned pink salmon,
250 g pasta,
100 g olives,
five tomatoes
three spoons of lemon juice,
green salad and salt.

Leaves green salad placed at the bottom of the salad bowl. They are used to lay out all the ingredients, which are subsequently sprinkled with chopped parsley. To make the sauce, you need to take sunflower oil, mustard powder, vinegar, pepper and salt. Using the sauce, season the salad and decorate it with parsley sprigs. The dish should be consumed chilled.

Tuna salad with avocado – “Cersei”

Let's get the ingredients:

a couple of avocados,
a can of canned tuna,
four pickled cucumbers,
onion,
50 g prunes,
a spoonful of mustard,
a couple of spoons of lemon juice and
sunflower oil.

Fried onion rings must be purchased golden crust. The tuna is cut into small pieces by mashing it with a fork. By using coarse grater We chop cucumbers and avocados. to swell. Next, we chop it into fairly small pieces. For dressing we use mayonnaise and mustard. After combining the components, the salad is dressed and sprinkled with lemon juice. After this, mix the mass thoroughly.

Salad with kiwi and avocado – “New Zealand”

Let's get the ingredients:

a couple of avocados,
four kiwi fruits,
cucumber,
a tablespoon of sugar,
green onions.
You still need to arm yourself olive oil,
parsley, pepper,
ground red pepper and salt.

After peeling, the avocado is chopped into cubes. Fresh cucumber, similar to the fruit and finely chopped. After mixing the ingredients, add olive oil and sugar to the salad. Salt, pepper and mix. Using onions and parsley, we decorate the dish.

Have you decided to treat yourself to a delicious fruit salad, but at the same time want something new and non-trivial? Try cooking exotic salad from avocado. In countries South-East Asia Avocado or “alligator pear” is one of the most popular ingredients for salads, and all thanks to the oily structure of the fruit, as well as unusual taste and aroma, which becomes the decoration of any dish. In this article we will talk about how to properly prepare avocado salad and provide several simple and incredibly tasty recipes.

How to make avocado salad

Not everyone in our country is closely familiar with avocados, and therefore before preparing the salad you should pay attention to a few important points. First of all, evaluate the quality of the fruit. It should be ripe, which means heavy, but firm to the touch. Moreover, if you press on the fruit, a dent should remain on its surface.

If you cut ripe avocado, under the skin can be found aromatic pulp, with a delicate, creamy consistency. Avocado has a creamy taste, with a subtle nutty note. Don't buy overripe avocados. The fruit is too soft and has a loose consistency and is completely unsuitable for making salads. In addition, when purchasing a soft fruit, you risk buying a spoiled avocado.

You can buy unripe fruit with hard, whitish flesh, the bite of which resembles a pear or pumpkin. Like bananas, avocados ripen at home in literally 1-2 days. But store ripe fruits more than 4 days is not allowed, as they quickly darken and deteriorate.

If we talk directly about preparing salads, the Florida or California variety of avocado is ideal for this purpose - a dark green pear-shaped fruit. To use it, the “alligator pear” is peeled and pitted, and the flesh is cut into cubes. Another cutting option is also possible, in which the fruit is cut into two halves, the pit is removed, and then the pulp is scraped out with a spoon.

Remember that avocado used for salad should not be heat treated. Otherwise, the pulp will begin to taste bitter. In addition, such a salad should be prepared immediately before consumption, before the fruit oxidizes. In this regard, for such salads it is worth choosing chemically inert dishes. And to preserve the color of the fruit, immediately after cutting you should sprinkle the pulp lemon juice or lime juice.

Let's also talk about combining avocados with other products. Considering the taste is not the most pronounced, “alligator pear” goes harmoniously with cucumbers, tomatoes, fish and seafood. In this regard, you can prepare an everyday salad from avocado and crab sticks, or you can create holiday dish based on tuna and avocado.

In addition, avocado perfectly complements the taste of caviar, cheese, chicken or other fruits, which means it can be used both for preparing desserts and for creating complex culinary masterpieces.

10 Easy Avocado Salad Recipes

1. Avocado salad with shrimp

If you would like to cook light dietary seafood salad, be sure to take note of this recipe. Shrimps for the dish should be chosen small, arctic, which are easy to prepare and process. But Special attention pay attention to the dressing, designed to highlight the taste of this dish and make it more refined.

Ingredients:

shrimp – 300 g;
avocado – 1 piece;
mayonnaise – 1 tbsp;
lemon – ½ piece;
green onions – 2 tbsp;
fresh dill – 2 tbsp;
garlic – 1 clove;
chili sauce – 2 tbsp;
white wine vinegar – 2 tbsp;
Dijon mustard – 1 tsp;
olive oil – 2 tbsp.

We start preparing the salad with shrimp, which should be boiled (3 minutes) in salted water and peeled. Finely chop the garlic with a knife, chop the herbs, and squeeze the juice from the lemon.

Combine mustard, wine vinegar and oil and marinate shrimp in this sauce. Meanwhile, whisk the chili sauce with mayonnaise and garlic, add salt and pepper and mix everything well. Peel the avocado, remove the pit and cut the flesh into cubes. To prevent it from oxidizing, sprinkle the cubes with lemon juice.

Let's start forming the salad. After throwing the shrimp into a colander, combine them with the avocado and mix. Pour our mixture with a dressing of mayonnaise, garlic and chili sauce, then put the dish in the cold for 1-2 hours. Before serving, the salad can be decorated with lemon slices and dill sprigs.

2. Avocado salad with tuna

This is another avocado and seafood salad that will decorate the table of any holiday event. It consists of simple ingredients and cooks very quickly, but at the same time it is different original design and amazing taste, thanks to which it becomes a real holiday decoration.

Ingredients:

avocado – 2 pcs;
tuna in oil – 1 can;
cucumber – 2 pcs;
mayonnaise – 1 tbsp;
garlic – 1 clove;
salt - to taste.

To cook this little one cooking masterpiece, just cut each avocado in half, peel it and remove the pit. Using a small spoon, scrape out the pulp, which we place in a separate bowl, where we mix it with crushed garlic, chopped tuna and finely chopped cucumber. Season all ingredients with mayonnaise, salt and mix. We will get a salad mixture that needs to be placed in avocado “boats”. The dish is ready! You can serve it to guests, not forgetting to sprinkle with lemon juice and garnish with sprigs of dill or parsley.

3. Avocado salad with tomatoes

Here's another simple one, but extremely delicious salad from avocado and tomatoes. This a real treasure trove vitamins, which can boast of its dietary properties, which means to all fans of delicious and healthy food It’s worth diversifying your diet with such an original dish.

Ingredients:

avocado – ½ piece;
large tomatoes – 3 pcs;
onion – ½ piece;
olive oil – 2 tbsp;
lemon juice – 2 tbsp.
salt and pepper - to taste;
greens - for decoration.

After removing the peel and pit from the avocado, cut the pulp into cubes and sprinkle with lemon juice. We peel the onion, cut it into rings and place it in a deep bowl, pour boiling water for 3 minutes, then drain the water. We tear off the stems of the tomatoes and cut the vegetables into slices.

Having prepared the ingredients, we begin to form our salad. To do this, simply mix avocado, onions and tomatoes, pepper, salt, add oil and mix thoroughly. Place the salad on plates, decorate it with herbs and serve.

4. Avocado salad with crab sticks

The composition of this salad is very similar to “Greek”, however, the addition of “alligator pear” gives the dish tenderness, juiciness and pleasant softness. Having prepared it for your guests, you will hear many enthusiastic compliments about the new notes of the famous and extremely tasty dish.

Ingredients:

crab sticks– 100 g;
avocado – 1 piece;
sweet red pepper – 2 pcs;
red onion – 2 pcs;
cucumber – 2 pcs;
feta cheese or feta cheese – 100 g;
olives – ½ can;
lemon juice – 2 tbsp;
lettuce leaves – 2 pcs;
olive oil – 2 tbsp;
salt and pepper - to taste;
pine nuts - for decoration.

Cut the cheese, avocado and cucumbers into cubes, tomatoes into slices, peppers into strips, and chop the onion into half rings. Chop the crab sticks with a knife, cut the olives in half, and simply tear the lettuce leaves.

After mixing all the ingredients of our dish in a deep bowl, sprinkle them with cheese and pour a sauce of salt, pepper, lemon juice and olive oil. Mix the salad thoroughly, place it on plates and garnish pine nuts. The dish is ready!

5. Avocado and arugula salad

This wonderful dish refers to the popular Mediterranean diet, called one of the best diets for health and maintenance slim figure. There is nothing superfluous in the composition of the dish, only fresh tomatoes, greens and avocado, which means that you are guaranteed constant health benefits with a minimum of calories! This salad is especially good in summer days when you really want lightness and freshness.

Ingredients:

avocado – 1 piece;
arugula – 200 g;
olive oil – 50 ml;
cherry tomatoes – 100 g;
balsamic vinegar – 20 ml;
pepper mixture – 1 pinch;
salt - to taste.

The salad is very easy to prepare. The arugula should be washed, cut with a knife and placed in a salad bowl. We also send the avocado pulp, cut into cubes, there. Cut the cherry tomatoes in half and add them to the chopped ingredients. Mix all the ingredients, pour them with a sauce made from balsamic vinegar, a mixture of peppers, salt and oil. All that remains is to mix the salad again and you can start tasting.

6. Avocado salad with chicken

Now let’s look at a hearty salad with avocado, which, thanks to the presence of chicken, will fill the body with the protein necessary for muscle growth. In this plan special benefit this dish will bring to people who are passionate about sports. However, everyone else will benefit from a chicken and avocado salad, since the variety of fruits and vegetables in this culinary composition will help support the body and fill it with useful substances.

Ingredients:

chicken breast – 1 piece;
avocado – 1 piece;
lettuce leaves - 2 bunches;
celery stalk – 1 piece;
red onion – 1 piece;
grapefruit – 1 piece;
lemon – ½ piece;
mustard seeds – 1 tsp;
liquid honey – 1 tsp;
grapefruit juice – 4 tbsp;
pepper mixture – 1 tsp;
salt - to taste.

Cut the chicken into pieces and steam it for 20 minutes. Salt the finished pieces of meat and sprinkle with a mixture of peppers. We clean the avocado and, cutting it into slices, sprinkle with lemon juice. Cut the celery into slices and the onion into half rings.

We wash the lettuce leaves, dip them in a towel and tear them into pieces with our hands, then place them on the bottom of the plate. Top with alligator pear slices, chicken pieces, grapefruit slices, chopped celery and onion. Sprinkle the ingredients with a mixture of peppers and pour in the dressing from grapefruit juice, mustard, honey and salt. The dish is ready, you can serve it to the table!

7. Avocado salad with salmon

If a salad of avocado and salmon appears on the festive table, this dish will become the center of attention. And the point here is not so much in the exotic combination, but in the sourish-spicy taste of this dish. And the arugula present in the composition will allow you to feel a pleasant nutty aftertaste. Once you try this salad, you will definitely add it to your list of favorites.

Ingredients:

avocado – 1 piece;
lightly salted salmon – 50 g;
tomatoes – 4 pcs;
green onions – 1 bunch;
lettuce leaves – 2 pcs;
arugula – 1 bunch;
mustard – 1 tsp;
lemon juice – 2 tbsp;
olive oil – 2 tbsp;
salt and red ground pepper- taste;
mozzarella cheese and sesame seeds - for decoration.

To prepare the salad, cut the salmon into pieces, the onion into half rings, and the tomatoes into slices. To prepare the dressing, mix lemon juice, mustard, oil, salt and ground red pepper.

Let's start creating the dish. To do this, place it on the bottom of the plate. lettuce leaves and arugula, put a mixture of salmon with onions and tomatoes on top, and then pour the sauce over our composition. To decorate this wonderful dish you can use mozzarella and sesame seeds.

8. Avocado salad with cheese

This wonderful dish is often prepared for special occasions, and all because when paired with... exquisite taste avocado added here lightly salted salmon. And to finally win the hearts of gourmets, cherry tomatoes and lettuce are used as decoration for this salad.

Ingredients:

lightly salted salmon – 200 g;
avocado – 1 piece;
eggs – 3 pcs;
feta cheese – 100 g;
homemade mayonnaise – 2 tbsp;
cherry tomatoes and lettuce leaves for decoration.

Boil the eggs. Cut the whites small cubes, and chop the yolks on a fine grater. Slice the avocado, crumble the cheese, and cut the salmon into small pieces. Place lettuce leaves on the bottom of the plate, layer on top: first avocado slices, then cheese, pieces of fish, whites and yolks. At the same time, season each layer with pepper, salt and a piece of mayonnaise. Top the dish with a few cherry tomatoes, cut in half, and you can serve the dish to your guests.

9. Avocado and cucumber salad

And this dish can be fully classified as a vegetarian dish, and if you remove the eggs, it can even be classified as a vegan dish. At the same time, avocado and cucumber salad is quite hearty food, which can replace one of the meals. By the way, if desired, the apple in the salad can be replaced with corn or tomatoes.

Ingredients:

avocado – 2 pcs;
egg – 2 pcs;
green apple – 1 piece;
cucumber – 2 pcs;
garlic – 2 cloves;
olive oil – 2 tbsp;
lemon juice – 1 tsp.
salt - to taste.

After peeling the avocado, the fruit pulp should be cut into cubes. Peeled cucumbers are cut into strips, and apples are cut into slices. After boiling the eggs, finely chop them with a knife and mix with chopped garlic. All that remains is to combine all the ingredients in a bowl, pour a dressing of lemon juice, olive oil and salt on top, and then mix thoroughly.

10. Avocado and crab meat salad

This is one of the most delicious avocado-based salads, which also contains seafood, in particular crab meat. This dish is ideal for special occasions, because it is distinguished from most others by its exquisite flavor composition! Don't believe me? Then you should definitely try this unusual salad.

Ingredients:

avocado – 2 pcs;
eggs – 2 pcs;
crab meat – 200 g;
cucumber – 1 piece;
unsweetened yogurt – 50 ml;
green onions - 2 feathers;
lemon juice – 2 tbsp.

The crab meat can be torn into pieces or cut into pieces with a knife. Chop the eggs into cubes and cut the cucumbers into strips. Peel the avocado and cut into cubes, sprinkle with lemon juice. Combine all ingredients and mix. Sprinkle chopped green onions. Season the dish with salt and pepper and season with unsweetened yogurt, then mix well. The salad is ready! You can serve it on the table, garnished with lemon slices or cherry tomatoes.
Enjoy your taste discoveries!

Greetings, friends!

Charter of New Year's feasts and abundant feasts, you want to eat light dishes. I arrange for myself fasting days from vegetables and fruits. I eat light salads, such as.

And one of my favorite fruits is avocado. Although this fruit is considered a fruit in biology, it is consumed mainly in salads and snacks.

It's both satisfying and nutritious product, which goes well in salads, especially with seafood. And for vegetarians and raw foodists, this tasty plant replaces meat and eggs.

It’s good that you can buy this fruit on store shelves all winter. It does not grow in Russia and is brought to us from South America and Israel.

This amazing plant is similar in color to a dark green, wrinkled pear. There is a relatively large bone inside it, which takes up a lot of space. But still there is more pulp. The fruit tastes like butter with nuts.

When choosing an avocado in the store, pay attention to its fruits - ripe or not. If the fruits are hard to the touch, then you can buy these and let them ripen at home. room temperature a few days. If the fruits are already soft, such fruits can be used directly in the dish. But always try to buy avocados with dark green skin, without dark spots. These fruits are spoiled or very overripe.

How to properly peel an avocado? There are many such methods. I liked one - I peel the fruits like carrots. That is, I remove the skin with a vegetable peeler and then cut it in a circle with a knife, so that I can then divide the fruit into two halves and remove the seed. Below, after the recipes, I suggest you watch a short video about how else you can peel this fruit.

Delicate salad “Boats” with shrimps

A delicious and easy-to-prepare avocado dish boiled shrimp. The salad is served in the fruit peel itself.

We will need:

Avocado - 2 large fruits;
Shrimp - 300 gr.;
Lemon or lime juice - 2 tbsp;
Mayonnaise - 2 tbsp;
Salt and pepper - to taste.

Preparation:

We make the dressing for the dish. To do this, mix citrus juice and mayonnaise in a separate container. Salt and pepper to your taste.

Cut the fruit vertically and remove the pit. Using a tablespoon, peel the pulp so as not to damage the halves. We need whole boats.

Chop the pulp into a bowl. Add shrimp.

Shrimps, if small, do not need to be cut. They will look organic anyway. But large ones will have to be cut.

Season everything with sauce and place on prepared boats. Serve to the table.

Salad with fried king prawns

In the second recipe I already fried shrimp. For this I took large ones king prawns. The dish turned out delicious and delicious.

We will need for 1-2 servings:

Avocado - 1 medium fruit;
King shrimps - 8-9 pcs.;
Cherry tomatoes - 5-6 pcs.;
Greens spinach, Chinese cabbage, arugula - a few leaves each;
Balsamic vinegar - 1 tbsp;
Olive oil - 2 tbsp;
Parmesan cheese - 50 gr.;

Preparation:

Peel the shrimp and fry in a frying pan with 1 tablespoon of olive oil. The cooked shrimp will turn golden brown and curl into rings. Let them cool down.

Mix balsamic vinegar with olive oil.

Place a layer of leaves on a large flat plate Chinese cabbage, spinach, arugula.

Peel the avocado and cut into cubes. Place on top of the leaves on a plate.

Cut the cherry tomatoes into halves and decorate the sides of the plate. Place fried shrimp in the center.

Sprinkle parmesan cheese cut into small pieces on top and pour sauce over it.

Avocado salad - a simple and delicious recipe

Watch the most in this short video simple snack from a delicious fruit. All the ingredients are always on hand at home and preparing the dish couldn’t be easier.

Delicious salad with avocado and chicken

Delicious recipe with chicken breast. The dish turned out juicy, fresh and decorated the festive table.

We will need:

Avocado - 1 medium fruit;
Boiled chicken fillet - 200 gr.;
Tomatoes - 2 pcs.;
Bell pepper - 1 pc.;
Cucumber - 1 pc.;
Grated cheese - 50 gr.;
Garlic - 1 clove;
Mayonnaise and salt to taste.

Preparation:

For this recipe, you need to boil the chicken fillet in advance and cool it well.

Peel the avocado and cut into cubes in a deep bowl. Chicken fillet separate into fibers and add to the bowl.

Cut the tomatoes into small cubes. And the cucumber and bell pepper cut into strips. Place in a bowl.

Pass a clove of garlic into the salad through a garlic press. Season with mayonnaise and salt to taste. Mix the whole mass well with a spoon.

The dish is served in small salad bowls. Sprinkle grated cheese on top and decorate with a sprig of herbs. For example, curly parsley.

Bon appetit!

Red fish and avocado tartare

The word “tartar” came to us from France. It means a dish that is prepared from raw meat. At first, such recipes were mainly from jerky and then added raw fish and raw seafood.

Red fish tartare rightfully bears its name, because one of the main ingredients is raw lightly salted or salted fish.

We will need:

Avocado - 1 medium fruit;
Red onion - 1 head;
Red fish - 400 gr.;
Mango - 1 pc.;
Arugula - 1 bunch;
Olive oil and balsamic vinegar;
Salt and pepper - to taste.

Preparation:

The purpose of tartare is to cut everything finely and into equal cubes.

For red fish you can use salmon, salmon or trout.

Peel the onion and mango and chop very finely into cubes. Pour everything into a bowl.

Peel the avocado using a vegetable peeler and remove the pit. We cut the fruit into thin slices and chop into small cubes, like mango and onion. We send it to them in the bowl.

We also try to cut the fish into small cubes. Be careful not to turn the fish into mush. In my photo I have chopped lightly salted trout.

Add fish to fruits and onions.

Sprinkle the mixture with cold pressed olive oil and balsamic vinegar. Mix everything well.

Wash and dry the arugula. Take dry plates and place a layer of arugula leaves in the center of each.

Using a tartar salad ring, place on the arugula. You can crush it a little into a flat cake.

Tartar can be served with croutons or toasted bread.

Enjoy your meal!

Video: How to peel an avocado

In this video you will see how quickly and easily you can peel the skin from fruit using a simple knife and a tablespoon. Enjoy watching!

These are some of the most popular recipes With delicious fruit. Avocado is delicious and useful product. You should pay attention to it more often and add it to your diet.

Enjoy your meal!