Apple cider vinegar - application. External remedy for any joint pain

Since ancient times, our ancestors have used a variety of improvised and available means for therapeutic purposes. Food products were also used, and medicinal plants, and the most different formulations handmade. And some recipes of ancient times have survived to this day and have not lost their relevance at all. So famous healing agent is apple cider vinegar, which can be easily and relatively quickly prepared on your own. And the topic of our conversation today will be the use of apple cider vinegar for treatment.

The use of vinegar for medicinal purposes

Apple cider vinegar is 100% natural product, which is widely used as an anti-inflammatory, antifungal, antibacterial and antiseptic agent. There are recipes for its external use and recommendations for ingestion.

Angina, pharyngitis, laryngitis and diseases of the oral cavity

Apple cider vinegar will help in the treatment of many diseases of the throat and oral mucosa, destroying aggressive microorganisms, reducing inflammation and pain, and also activating the restoration of the epithelium. To achieve a therapeutic effect, you need to dilute a teaspoon of such a substance in one glass of warm water and use it for rinsing as often as possible.

allergic rhinitis

There is evidence that taking apple cider vinegar in a special way affects the immune system, preventing the onset of allergic rhinitis and facilitating its course. Patients with a similar problem should dissolve a tablespoon of such a substance in one glass of lukewarm water. The resulting mixture should be sweetened with honey (a couple of teaspoons) and taken twice a day - in the morning and in the evening. Reception should begin a few days before the expected development of allergies.

Insomnia

Apple cider vinegar calms the nervous system well, promotes sound and healthy sleep, especially when combined with honey. To achieve a therapeutic effect, you need to mix three teaspoons of apple cider vinegar with one teaspoon of honey. Mix well. Take the finished mixture for a couple of teaspoons before bedtime.

Joint pain

Apple cider vinegar is widely used to treat joint pain, in which case it can be taken internally and applied externally. So patients with such a problem need to dilute a tablespoon of apple cider vinegar in a glass of water. Drink this mixture three times a day for one to two months, and after the onset of improvement, reduce the intake to one glass of the solution per day. Sweeten with honey if desired.

To eliminate acute pain in the joint, take the above solution once an hour.

For arthritis, combine a couple of teaspoons of apple cider vinegar with the same amount. tomato juice. Take this mixture every day.

Patients with joint pain should mix rye flour with powdered sugar in equal amounts. Add honey to them and knead a homogeneous mass. Apply it like a cake to a sore spot at night. In the morning, remove the compress and wipe the joint with apple cider vinegar.

Phlebeurysm

Apple cider vinegar is real effective medicine with varicose veins, especially if the disease is at an early stage of development. With such a disease, you need to wipe your feet with undiluted apple cider vinegar immediately before a night's rest, and a solution of such a substance should be drunk twice a day - one glass each.

Pediculosis (lice)

With such a delicate problem, healers advise mixing a couple of tablespoons of apple cider vinegar with one tablespoon vegetable oil. Rub the resulting mixture into the scalp, then wrap yourself in polyethylene and a towel. Keep the mixture on your head for an hour, then wash your hair thoroughly with water and shampoo. Don't forget to comb the nits out of your hair with a fine comb.

bruises

Apply apple cider vinegar to bruises as soon as possible. Just moisten a piece of cotton fabric with this substance and apply it to the affected area. Cover the compress with a towel and wrap yourself in a woolen cloth. Repeat the procedure from scratch after the compress is noticeably warmer.

For minor bruising, combine five teaspoons of apple cider vinegar with a couple of teaspoons table salt. Moisten a piece of cotton cloth in such a solution and apply it to the hematoma area. Leave the compress to cool completely. Repeat this procedure twice or thrice a day.

Hypertension

People suffering from high blood pressure should take a couple of teaspoons of apple cider vinegar diluted in one glass warm water. Take it once a day.

Headache

If you are concerned about a weak but frequent headache, drink every day one to two teaspoons of apple cider vinegar (diluted with water).
With a mild migraine, it is worth drinking a solution of apple cider vinegar with honey during a meal.
And inhalation will help to cope with the strongest headache. Boil a mixture of equal amounts of water and apple cider vinegar and breathe over it until you feel better.

Additional Information

It must be remembered that the use of apple cider vinegar in order to improve health can, contrary to this goal, cause serious harm to the body. This is possible with increased acidity of the stomach, gastrointestinal diseases (ulcers, gastritis, colitis, etc.). Also, it can not be used for urolithiasis, impaired kidney function and in childhood- up to three years. Of course, such a remedy is also contraindicated in case of individual intolerance.

Kills all pathogenic microbes in the gastrointestinal tract. Good functioning of the body can be ensured by drinking a glass of water with two teaspoons of apple cider vinegar dissolved in it during meals.

Treatment of angina with apple cider vinegar. Dissolve 1 teaspoon of apple cider vinegar in a glass of water. Gargle every hour. Take a mouthful of the solution, rinse your mouth and swallow.

Treatment of pyelitis (inflammation of the kidneys). Drink a glass of water daily with two teaspoons of apple cider vinegar dissolved.

For weight loss. Before meals during the day, drink a glass of water with two teaspoons of apple cider vinegar dissolved.

Headache: Increase consumption of apple cider vinegar; during meals, add two teaspoons of honey per glass to apple cider vinegar; if the pain does not go away, add 1 tablespoon; pour equal amounts of apple cider vinegar and water into a bowl, put on fire. When the water boils, slowly inhale the steam 75 times. If it does not come off completely, it will weaken significantly.

Apple cider vinegar for hypertension. Drink two teaspoons of apple cider vinegar in a glass of water daily.
It is recommended to eat foods rich in carbohydrates: fruits, herbs, berries, honey (thinns blood, lowers blood pressure), eggs, meat (a little), milk, peas, beans, nuts, increase daily intake of acid in organic form - eat apples, grapes, cranberries or their juices. Eliminate salinity - increase pressure. Instead of sugar, consume honey, instead of wheat - corn.

To reduce lameness take one yolk, 1 teaspoon of turpentine and 1 tablespoon of apple cider vinegar, beat this mixture well. Rub it thoroughly into the skin, into the sore spot.

Shingles. Apply undiluted apple cider vinegar (pour directly from the bottle) to damaged areas of the skin 4 times a day and 3 times at night (if you wake up). A few minutes after applying apple cider vinegar, the itching and burning sensation of the skin disappears. With this treatment, lichen heals quickly.

Night sweats. Wipe your skin with apple cider vinegar before going to bed.

Burns. Treatment of the burnt surface of the skin with undiluted vinegar relieves burning pain and soreness.

Narrowing of varicose veins. Pour apple cider vinegar on and rub in the morning and before bed. Along with rubbing twice a day, drink a glass of water with two teaspoons of apple cider vinegar dissolved in it. In about a month, narrowing of the veins should begin.

Ringworm. Apply undiluted apple cider vinegar to the affected area 6 times a day. Last time before bedtime.

Apple cider vinegar during pregnancy. During pregnancy, it is advisable to drink a glass of water with a teaspoon of apple cider vinegar dissolved in it for the entire period before breakfast. In addition, at breakfast, lunch or dinner, drink a glass of water with two tablespoons of apple cider vinegar and two tablespoons of honey. During the last 3 months of pregnancy, weekly on Tuesdays and Fridays, add 1 drop of dissolved iodine to this mixture.

Eyes tear. 1 teaspoon of apple cider vinegar to a glass of water, add 1 drop of iodine. Drink once a day for 2 weeks. Then only on Tuesdays and Thursdays.

Many have taken a different view of natural apple cider vinegar after media reports of its positive impact on weight loss. The famous American singer Fergie admitted that it was thanks to a few teaspoons of the above product a day that she managed to significantly reduce her weight.

However, this is not all the useful properties of apple cider vinegar that deserve our grateful attention.

Cleansing the body

Apple cider vinegar is rich in naturally occurring minerals, vitamins, and enzymes, making it an ideal food supplement in many American drug and alcohol treatment clinics. The secret is in the unique malic acids that bind toxins and help the excretory organs to remove them from the body.

Beneficial apple cider vinegar is a stimulant of metabolism and liver detoxification. And in ancient cultures, this wonderful product was very actively used to purify blood and lymph. It breaks down accumulations of mucus and pus in the body, cleanses the lymph nodes, allowing them to more effectively remove cellular toxins and waste products from the immune system.

Weight loss

Good apple cider vinegar for weight loss diet recipes based on it you will find). It stabilizes blood sugar levels long term and helps control appetite. Dreaming of losing weight? Make it a rule to take 1-2 tsp. apple cider vinegar dissolved in a glass of water. In addition to cleansing the body and normalizing weight, this simple exercise helps in the prevention of diabetes.

You may not achieve noticeable results if your menu is replete with fatty, downright unhealthy foods.

Help digestion

Aiding food digestion is one of the most hyped health benefits of apple cider vinegar. When diluted, it turns into a very effective remedy for indigestion and discomfort caused by eating heavy foods. With regular use, apple cider vinegar fights chronic heartburn.

For strong immunity

According to its chemical composition, natural apple cider vinegar is a unique elixir of vitamins, microelements and plant enzymes. Malic acid alone has strong antibacterial and antiseptic effects.

Against alcohol and drugs

Almost everyone knows about the beneficial properties of apples. Their presence in the diet helps to reduce arterial pressure and the risk of heart attack, prevent the formation of atherosclerotic plaques, cleanse the intestines from toxins. Apples are very useful for rheumatism, skin problems, and if you suffer from kidney or liver disease.

But apple cider vinegar is endowed with special healing power, with its help it is now downright fashionable to be treated for a variety of ailments. Indeed, this vinegar, especially home cooking, can provide you with serious assistance in the treatment of serious diseases, cleansing the body of alcohol, drugs and tobacco, and also in the difficult task of losing weight.

The most common treatment option for homemade apple cider vinegar (the store one raises a number of questions from doctors) is very simple: you need to drink 1 tsp daily. apple cider vinegar diluted in a glass of water at room temperature. It is better to do this about half an hour before meals.

Treatment with apple cider vinegar is contraindicated in people who suffer from kidney disease or simply increased acidity of the stomach. Before starting a course of self-treatment, it is strongly recommended to seek the advice of a doctor.

Why is apple cider vinegar so beneficial? It turns out that it contains more than 20 vital trace elements, some of which are formed during the fermentation process. These are fiber, various enzymes, amino acids, pectins, vitamins and beta-carotene, which is designed to destroy free radicals and protect the body from dangerous diseases.

Apple cider vinegar can be taken for weight loss, cleansing of toxins, to stimulate the immune system, as a preventive natural remedy for heart disease. Scientists are also sure that this the most valuable product inhibits the aging process of cells, the development of cancer and type II diabetes.

It should be remembered that store-bought apple cider vinegar can be very different in composition and set of useful properties from what is prepared at home.

If a homemade product contains only 4-5% vinegar, then the purchased one may be somewhat stronger (up to 9%). You should not buy synthetic apple cider vinegar with apple flavor and dyes. It will not bring the expected benefit.

Admission rules

Apple cider vinegar should be taken only in diluted form, no more than 1-3 tsp. in a glass of warm water immediately before each meal. If vinegar is added to hot water and add a spoonful of honey, you get an excellent vitamin tea. Apple-based vinegar is useful to add to salads. This product goes well with vegetable oils.

When buying, pay attention to the label. Only an organic and unfiltered product will bring real benefits to your body. If the container is transparent, look for a hazy sediment on the bottom. It is in this sediment that the therapeutic power of apple cider vinegar lies.

Apple cider vinegar has gained recognition as a remedy for the treatment and prevention of disease. Preparation took little time and did not require large expenditures. The effectiveness of the product was determined by the quality of preparation.

By adding special bacteria and oxygen, fresh apple pulp is brought to fermentation. The result is an acid.

Distinguish natural and synthetic vinegar. natural vinegar are made from natural raw materials and exclude the addition of synthetic substances during preparation. This vinegar has health benefits.

Benefits of apple cider vinegar

Apples are the main ingredient. They contain vitamins B, C and pectin. Apples are good for skin, hair, joints, nervous system.

Vinegar contains beneficial acids- apple and pantothenic. Apple cider vinegar is rich in nutrients. Apple cider vinegar is used medicine: able to replenish the supply of macro- and microelements in the body.

Potassium and magnesium strengthen the heart muscle, maintain muscle tone.
and calcium are beneficial for bone strength and dental health.
Pectin lowers cholesterol.
Acid neutralizes the alkaline reaction, restores the acid balance and metabolism in general.

Use useful products- guarantee of health. Athletes consume apple cider vinegar as a food supplement. Apple cider vinegar increases efficiency, regulates the absorption of fats, and maintains the state of the intestinal microflora. After heavy physical exertion, vinegar eliminates the symptoms of general weakness.

Calms and regenerates nerve cells

Apple cider vinegar has a positive effect on the nervous system. Restores the body with nervous disorders, depression, insomnia.

Fights viruses and bacteria

Apple cider vinegar is an effective natural antiseptic. In winter and autumn, immunity is weakened, susceptible to viral attack. Thanks to biologically active substances in the composition of vinegar, the immune system begins to cope with the protective function. Angina, inflammation of the tonsils and larynx is caused by staphylococci, streptococci, pneumococci. Apple cider vinegar destroys bacteria, neutralizes inflammation in the throat and nasopharynx, facilitates swallowing (pain relief).

Treats skin diseases

With burns and skin rashes, it has a regenerating, antiseptic effect. Effective in cauterization with herpes zoster and ringworm. Vinegar from apples eliminates itchy skin with eczema, dermatitis, insect bites.

Gets rid of varicose veins

Apple cider vinegar strengthens blood vessels, improves blood flow, reduces swelling in varicose veins. According to medicine, varicose veins can only be cured through surgery. The experience of traditional medicine proves the opposite.

The disease manifests itself in the expansion of superficial veins, especially in the lower extremities. Over time, the veins lose their elasticity and shape, the skin becomes vulnerable (cracks, peeling). Faced with varicose veins, people postpone a visit to the doctor, attributing it to a genetic predisposition. The disease requires immediate treatment and constant monitoring. Failure to provide timely assistance can lead to disruption of the functioning of valves, blood flow and, in extreme cases, the formation of blood clots. In the case of trophic ulcers and blood clots, it is difficult for a person to be on his feet for a long time, to wear shoes on the rise.

Apple cider vinegar is a remedy that can return the veins to a healthy shape, and the patient's ability to work.

Stimulates the digestive tract

Reduces appetite

There is a popular belief that apple cider vinegar exhibits wonderful property- burns calories. Nutritionists and scientists say that apple cider vinegar is used as a seasoning or remedy, but not as an independent product. Observe the dosage, do not overeat, make up balanced menu. The result will not keep you waiting long.

rich in minerals

Calcium - sends nerve impulses to the brain, promotes muscle contraction.
Beta-carotene is a powerful antioxidant.
Amino acids - necessary for the construction of proteins in the body, the proper functioning of organs.
Enzymes are protein molecules that aid in the digestion of food.
Iron - maintains the balance of red blood cells in the body.
Hydrochloric acid - is involved in the digestion of food.
Potassium - controls the metabolic process, the work of the heart, is necessary to maintain muscle tone. During the neutralization of sodium with potassium, excess fluid is removed from the body. A positive effect of potassium on blood pressure has been established.

Amino acids and vitamins have analgesic and antimicrobial effects. Apple cider vinegar also contains: selenium, zinc, vitamin B complex, enzymes necessary for digestion.

About the quality of the product

does not cause allergic reactions;
use during pregnancy is allowed: reduces nausea (toxicosis) and heartburn;
no negative effect on the liver has been established;
inexpensive and accessible.

Harm and contraindications

Mucosal diseases

For people with diseases of the mucous membranes (gastritis, stomach ulcers, burns of the mucous membranes), apple cider vinegar can cause irreparable harm. Read the ingredients list before using apple cider vinegar. Vinegar is an acid. A high concentration of acid can irreparably harm health. A high level of acidity in the body provokes pain in the stomach and intestines, heartburn, diarrhea, frequent and painful urination (acute cystitis), causes serious burns of the mucous membrane.

Problems with the gastrointestinal tract

With a disease of the stomach (ulcer, gastritis) and pancreas (pancreatitis), apple cider vinegar is contraindicated. In the wrong dosage, vinegar causes an exacerbation of the disease. Consult a gastroenterologist before using apple cider vinegar.

To avoid negative consequences, check out the recipes for diluting the product with other drinks.

Harmful to tooth enamel

In everyday life, it is used as a means for whitening teeth. Enamel cleaning from stains and blackouts should be carried out no more than once a week. Abuse of rinsing with an acid solution destroys tooth enamel.

Use a straw before drinking apple cider vinegar drinks and rinse your mouth afterwards warm water.

Apple cider vinegar should not be consumed by those who have an individual intolerance to the product. Doctors advise against giving apple cider vinegar to children under 14 years of age.

Application of apple cider vinegar

Homemade apple cider vinegar differs from the purchased one in its useful composition. Commercial apple cider vinegar is acidic. It is prepared by processing an already purified product. The peel and core of different apples are mixed and placed for fermentation.

homemade apple cider vinegar recipe

A homemade version of apple cider vinegar involves the use of whole and sweet varieties of apples. Making apple cider vinegar at home is more economical and healthier than buying it in the store.

For cooking you will need:

kilogram of sweet apples,
1 l. water,
sugar or honey (100-150 gr.),
table vinegar - 100 ml.

Cooking steps:

In a jar of cold boiled water add sugar or honey in advance.
Chop the apples, fill the jar halfway with them.
Leave the jar for 10 days in a warm room. When the resulting juice ferments, strain it and add vinegar.
Keep the jar warm for a month, monitor the temperature in the room (cold air will interfere with the fermentation procedure).

Apple vinegar- This natural product. It has been known since very ancient times and to this day is one of the most popular folk remedies for the treatment and prevention of various diseases. In addition, this is the only natural remedy that is successfully used not only to improve the body, but also to maintain beauty - in cosmetology. In a word, apple cider vinegar is a storehouse of useful substances necessary for every person.

Anyone who has ever tried to cook apple cider vinegar dishes, will never give it up. Who lost weight with the help of this tool knows that now he is not afraid to gain 2-3 extra pounds, if a series of holidays is coming, because a faithful assistant - apple cider vinegar - is always at hand. Well, those who have used apple cider vinegar for their health keep it in their home first aid kit because it is a real elixir of health.

Rules of use

But everyone is great properties of apple cider vinegar work under one condition: you must firmly determine the purpose of using apple cider vinegar, follow the recipe given in our article exactly, and know if you have any contraindications to this product. And finally, the dosages of taking apple cider vinegar must be strictly observed, because we are talking about the treatment and restoration of health, and here you can’t do without accuracy. So please read the article carefully Special attention on warnings and dosages, especially when it comes to serious diseases. In these cases, before taking apple cider vinegar, consult with your doctor, whom you completely trust.

Remember that apple cider vinegar is still not a panacea for all diseases, but a faithful and good helper. He cannot heal from a serious illness in 1 day. But long-term use of it at the same time as the main treatment will be of great help. There have been cases when apple cider vinegar really put a person on his feet in the literal and figurative sense of the word.

So what exactly is apple cider vinegar?

The name speaks for itself: it is an acid, but obtained without any chemical additives, in a natural way. In nature, it is obtained by fermenting overripe fruits in the presence of oxygen and acetic bacteria. First, juice is squeezed out of apples, which in itself is nutritious and healing product. As a result of the fermentation of juice under the action of bread yeast from fruit sugars alcohol is released, which forms a special alcohol-containing liquid - cider. Cider must be enriched with oxygen and special acetic bacteria, which will give it an acid reaction and turn it into acetic acid. So gradually Apple juice turns into apple cider vinegar, retaining all the wonderful properties of apples and acquiring new valuable minerals and organic acids: acetic, malic, citric, oxalo-acetic and others.

When used apple cider vinegar reduces appetite, stimulates metabolism and promotes the breakdown of fats and carbohydrates. It is characteristic that our body itself produces all these organic acids. But some have more, some have less. Helping the body replenish its supply of these healing substances is the main goal of apple cider vinegar treatment, which in moderate concentrations and dosages cannot cause any harm to health.

Useful properties of apple cider vinegar

Fruit vinegar was made from grapes, peaches, raspberries, but none of them had such high medicinal properties as apple. Obviously, the point is not only in the fermentation process, but also in the feedstock. And the apple is considered the most valuable fruit. It contains almost all the substances necessary for basic human life.

The most famous property of apple cider vinegar is the removal of toxins from the body. But this is not the end of its role in the digestive process. It promotes the synthesis of digestive enzymes in the body and stimulates the secretion of gastric juice.

But the fact that apple cider vinegar normalizes the acid-base balance in the body, was first proved by D.S. Jarvis. Thanks to this property, apple cider vinegar helps to quickly restore strength in a person weakened after an illness or stress. The scientist believed that folk remedy especially useful in combination with a special diet - the use of fish, seafood, cereals and vegetables and the restriction of meat and fats. This combination therapy good effect in the treatment of obesity. Since apple cider vinegar is primarily an acid, it is especially useful for those who have insufficient gastric secretion and metabolic disorders. As a result of the action of malic acid, the alkaline reaction in the body is neutralized, and the acid reaction does not occur. Glycogen is formed in the body, which contributes to increased efficiency.

The content of other amino acids and vitamins gives apple cider vinegar anti-inflammatory and analgesic properties that help reduce pressure, relieve migraine attacks, irritability, reduce swelling and pain in arthritis, sore throat, runny nose, normalize the intestinal flora, heal wounds and other skin lesions, as well as increase immunity . In addition, apple cider vinegar increases blood clotting and improves circulation. Thanks to the potassium contained in vinegar, a person who takes diluted apple cider vinegar daily, the state of the nervous system returns to normal.

The role of apple cider vinegar in the prevention and treatment of dysbacteriosis is enormous. Indeed, because vinegar is a natural preservative, that is, it has a strong antibacterial and antifungal effect. Once in the intestines, vinegar destroys harmful bacteria and fungi, creating good conditions for the development of beneficial microflora.

As a result of the breakdown of fats and proteins, apple cider vinegar reduces the burden on the digestive system when eating meat.

Apple cider vinegar is a natural antibiotic, so it medical reception promotes recovery from various diseases and prevention of infectious diseases.

Vitamins and minerals contained in apple cider vinegar make it a good general tonic that restores the immune and nervous status of the body.

Making apple cider vinegar at home

For apple cider vinegar to work most effectively, you need to use quality product, and such a product can only be natural unrefined vinegar, preferably home-made. Of course, if there is no time, but you need to be treated urgently, you have to buy apple cider vinegar in the store, but you need to know how to choose vinegar. It should not include any other components other than apple cider vinegar. If there are additives, then this vinegar is synthetic. Such vinegar is not suitable for treatment. In addition, commercial apple cider vinegar has a higher acidity than domestic apple cider vinegar (pH4 - pH6). This must be taken into account when using it for food and for treatment: it must be diluted with water in larger proportions than indicated in the recipes (all recipes are given for homemade vinegar with acidity pH2).

There is another significant difference between homemade vinegar and purchased vinegar. Industrial vinegar is made from the peel and core of different apples, that is, from the remains of another production. home product you need to cook from whole apples, and only sweet varieties. The sweeter the apples, the higher the alcohol content in the must and the easier it is to form acetic acid. Apple cider vinegar is actually fermented apple juice. In the process of fermentation, foam appears at the top - this is the so-called "vinegar uterus". It is very useful, so it should not be removed, on the contrary, it must be mixed with the rest of the liquid. In order not to damage the "vinegar uterus", you can not rearrange the vessel with the vinegar being prepared from place to place.

So, making apple cider vinegar at home is quite simple. There are several recipes. Choose the one you like.

Strength of natural apple cider vinegar industrial production 4-5%, and vinegar made at home is slightly lower.

You can not use low-quality cheap vinegar, for the production of which accelerated fermentation methods are used. It has lost useful properties. In stores, natural apple cider vinegar is always several times more expensive than synthetic. When purchasing apple cider vinegar in the store, pay attention to the label. It should say "Apple Cider Vinegar" on it. If it is written: Acetic acid 9%, flavoring, coloring ... ", then this is not natural apple cider vinegar. It cannot be used for medicinal purposes.

We collect apples - very ripe (even overripe) or carrion. Well, if these are apples from your own garden, grown without chemical fertilizers and treatment with harmful chemicals.

Wash the apples well, chop very finely or crush in a mortar. Put the whole mass into enamel pan, add granulated sugar per 1 kg of sweet apples - 50 grams of sugar, if you take sour apples - add 100 grams of sugar. Fill the mass with hot, but not boiling water (about 70°C). The water should be 3-4 cm above the level of the apples. Place the pot in a warm place, but not in the sun. Periodically, at least 2 times a day, stir the mass so that it does not dry out on top. After two weeks, strain the liquid through gauze, folded in 2-3 layers, and pour into large fermentation jars, but so that 5-7 cm remain to the top. During fermentation, the liquid will rise. Leave for 2 more weeks. The vinegar is ready.

pour carefully ready-made vinegar into bottles without shaking and keeping the sediment at the bottom of the jar. This sediment can be filtered through several layers of gauze and topped up in bottles. There should be some room left to the edge. Close the bottles well (it is better to fill with paraffin) and store in a dark place at room temperature.

Recipe 2 (Jarvis Apple Cider Vinegar Preparation)

American physician D.S. Jarvis invented his own recipe for apple cider vinegar, which preserves and enhances all the best qualities of its ingredients. Vinegar prepared according to Jarvis is the richest source of potassium. This cooking method is longer, but the resulting vinegar meets the highest quality requirements.

Select ripe or overripe apples, wash well and remove wormy and rotten places. Grate the apples on a coarse grater together with the peel and core, or pass the apples through a meat grinder. Put all this mass in a large glass jar, a clay pot or an enamel pan and pour warm boiled water in a ratio of 1: 1. For each liter of the mixture, add 100 grams of honey (honey restores potassium deficiency), 10 grams of bread yeast and 20 grams of dry black bread. This is necessary to speed up the fermentation process of apple juice.

Do not close the container with the mixture, but only cover it with a napkin. Put it in a dark and warm place (with a temperature of about 30°C), away from the sun. Keep for about 10 days, stirring the mixture 3 times a day with a wooden spoon. After that, strain the liquid through cheesecloth. Pour into a vessel with a wide neck and weigh, subtracting the weight of the bottle, that is, determine the volume of the resulting liquid. Then add another 50-100 grams of honey to 1 liter of liquid (in extreme cases, you can use sugar) and mix well. Close the vessel with gauze folded in several layers and keep warm to continue the fermentation process.

The fermentation process is very long. The containers should stand for 40-50 days. When the apple cider vinegar becomes clear, the fermentation process is over. Strain the liquid again through cheesecloth and bottle.

Select ripe, preferably sweet apples, cut them into large slices and leave them on a dish in the light so that they darken (the process of iron oxidation occurs under the action of oxygen). Then squeeze juice from these apples. Pour the juice into a glass or clay bottle, on the neck of which put a rubber ball or glove.

Place the container with juice in a dark and warm place (with a temperature of about 30°C). During fermentation, the balloon will inflate. This period lasts from 1 to 6 weeks. When the ball is completely inflated, it must be removed, and the liquid, together with a film of yeast-like fungi (“vinegar uterus”), is poured into a wide clay or wooden utensils- the larger the surface of contact of the liquid with air, the faster fermentation will go. The liquid should not reach the top of the vessel by 7-9 cm, since during fermentation it will increase and may overflow. Cover the dishes with a napkin or tie with gauze and leave for secondary fermentation. The foam must be preserved also because it medicinal properties three times higher than that of apple cider vinegar itself. In addition, without the “vinegar queen”, the fermentation period will be delayed for a longer time.

Put the dishes with liquid in a warm dark place for another 40-60 days.

Fermentation is considered complete when the liquid stops bubbling, turbidity disappears in it and it becomes transparent. Ready apple cider vinegar is filtered through cheesecloth and bottled. Store homemade apple cider vinegar in a dark place at 6 to 15°C. Can be stored in the refrigerator or on a shelf in a cool pantry.

How longer vinegar worth it, the more useful it becomes. A precipitate in the form of reddish flakes is quite acceptable, it can form over time (after a few months). In this case, when using the vinegar, it must be additionally filtered or carefully drained so that the sediment remains in the bottle.

Treatment of various diseases with apple cider vinegar

Remember, apple cider vinegar will not replace medication if you are suffering from a serious chronic illness or acute inflammatory disease. In this case, you should contact your doctor and consult with him about the possible use of apple cider vinegar. The doctor will help you combine the main treatment and the additional one - apple cider vinegar in such a way that it is wonderful. natural remedy will greatly speed up the process of your recovery, increase the effectiveness of medications and strengthen the immune system to resist the disease.

Apple cider vinegar can be the main means of recovery of the body after the crisis of the disease has passed, and will be the best drug for preventing new exacerbations of the disease. And diseases that do not require immediate medical attention can be treated at home with apple cider vinegar. And this treatment will be not only effective, but also completely harmless and even pleasant. After all, malic acid is produced by the body itself, only in small quantities, and sometimes it is not enough for our body to function normally. Let's help him.

People with serious chronic and acute illnesses internal organs you should consult your doctor before taking apple cider vinegar.

apple cider vinegar for weight loss

To restore the oxidation processes of the body, you need to take apple cider vinegar every day at the same time, but always before 11 am. It is from 5 to 11 in the morning that the body removes excess acidic products of digestion from the tissues into the blood. Therefore, during this period, you can not drink coffee and other acid-forming products.

In 1 st. boiled water dilute 2 tbsp. l. apple cider vinegar and drink in slow sips. The course of treatment is long - from 2 months (without breaks) to a year with breaks for 2 weeks every month. If you are obese 3-4 degrees, then coordinate the duration of the intake of vinegar with your nutritionist.

Why does apple cider vinegar help you lose weight?

Basically, carbohydrates are to blame for obesity, which are fuel for the body, but often enter it in excess. A person does not have time to burn this fuel, and it is deposited in our storerooms - fat layers. But without carbohydrates, a person experiences a huge feeling of hunger, because then there is not enough fuel for life. And in order to lose weight, that is, to get rid of excess body weight, the amount of carbohydrates must be reduced to an amount less than normal. In other words, you need to starve, and this is very difficult, besides, hunger causes weakness and dizziness. But there is a way out: you need to use such carbohydrates (or make them such) so that they slowly enter the bloodstream, providing a normal level of sugar and not allowing fat to be deposited. Pectin is one of the natural substances that regulate the absorption of sugars into the blood. Pectin is natural fiber. It is found in apples, but in small amounts. And apple cider vinegar has an increased concentration of pectin, which is why it prevents the rapid onset of hunger and reduces the deposition of fat in tissues. The use of apple cider vinegar promotes weight loss even if you eat everything in a row. Although the diet makes this process faster and more efficient. In addition, apple cider vinegar detoxifies the body and provides energy.

Drink a glass of apple cider vinegar solution daily (1 tablespoon of vinegar per 1 glass of water). Wipe the face, neck, shoulders, chest and stomach with the same solution from another glass, moistening a linen cloth in it. The procedure is best done in the morning before breakfast.

The course of treatment is 3 months, if necessary, repeat. You can take apple cider vinegar throughout the year, taking breaks for 1-2 weeks every month.

apple cider vinegar recipes for weight loss

1. Therapeutic cleansing of the body

In 1/2 st. cold boiled water dilute 1 tbsp. l. apple cider vinegar and add 1/2 tbsp. sour milk. Mix everything well and drink. Take immediately before breakfast and before dinner - 2 times a day.

The course of treatment is 1 month. After a week, the treatment can be repeated.

Since whey contains calcium and phosphorus, which prevent the development of bone osteoporosis, this recipe is especially suitable for women over 40 years old.

2. Recipe for weight loss according to Bolotov

Take 1/2 liter of apple cider vinegar, add 2 tbsp. l. wormwood herbs, cover and infuse in a dark place at room temperature for 2 days. Then strain and store in the refrigerator.

Add 1 tsp to tea in the morning and evening. insist on 1 tbsp. The course of treatment is 1 month. After 2 weeks, the treatment can be repeated.

3. apple cider vinegar diet

The course of treatment with an apple bite consists of 6 days, during which you must strictly follow the instructions. You will have to limit yourself in the consumption of sweets and other products, but only in this way you will achieve a significant result - lose weight and feel much better. This incentive will give you strength, and a positive attitude will help you cope with difficulties.

Preparation for treatment. You can not drink coffee and tea, eat fried, pickled, too fatty meals. The rest is possible, but at the same time it is necessary to chew food thoroughly. Drink at least 2 liters of water per day.

On an empty stomach drink 1 tbsp. water with 2 tbsp. l. apple cider vinegar.
Breakfast: herbal tea, yogurt, chopped fruit. On this day, give up meat and eggs.
Eat a piece for lunch lean fish, bread, vegetable stew.
Dinner - skim cheese or cheese.

Additionally, during the day, drink 1 liter of weak herbal tea (mint, St. John's wort, hibiscus, rosehip - optional).

On an empty stomach, drink a glass of water with 2 tbsp. l. apple cider vinegar.
Breakfast: herbal tea, milk porridge.
For lunch, eat a piece of lean meat, stewed vegetables, bread, vegetable soup.
Before dinner, drink 1 tbsp. water with 2 tbsp. l. apple cider vinegar.
Dinner: vegetables (you can raw, but you should chew them well) and kefir.

Drink rosehip infusion throughout the day.

On an empty stomach drink Art. water with 2 tbsp. l. apple cider vinegar.
Breakfast: porridge, juice or compote.
Before dinner, drink 1 tbsp. water with 2 tbsp. l. apple cider vinegar.
For lunch, eat lean meat or fish, mashed potatoes, a salad of finely chopped vegetables, herbal or rosehip tea.
In the evening before dinner, drink Art. water with 2 tbsp. l. apple cider vinegar.
For dinner - vegetables, fat-free cottage cheese, kefir.

Rosehip infusion or weak herbal tea - at least 1 liter. per day.

Then fruits, cottage cheese, herbal infusion.
Lunch - lean meat, vegetables, brown rice, wholemeal bread.
Before dinner, drink 1 tbsp. water with 1 tbsp. l. apple cider vinegar.
Dinner - buckwheat, cheese, herbal infusion.

Herbal or wild rose infusion without limitation.

On an empty stomach - 1 tbsp. water with 1 tbsp. l. apple cider vinegar.
Then yogurt, milk, cottage cheese, herbal or rosehip drink.
Lunch - lean meat, fish, vegetables.
Dinner - rice or pasta, cheese, rosehip drink.
Drink up to 1.5 liters of water or herbal solution for 1 day.

This is the final day of cleansing. After it, you can again drink tea and coffee, eat any food.

Every morning you can drink apple cider vinegar, diluting it with water (1 tablespoon of vinegar per 1 tablespoon). The diet can be repeated after a week, while not interrupting the intake of apple cider vinegar in the morning.

Acetic acid can cause ulcerative colitis and liver cirrhosis when excessive use or when using highly concentrated malic acid.

Diseases of the digestive system

Apple cider vinegar treatment for food poisoning

1. Rinse the stomach with warm boiled and slightly salted water. Put a cleansing enema with the addition of apple cider vinegar (2 tablespoons of vinegar in 2 liters of warm water). After that, lie down in bed and put a warm heating pad on your stomach.
2. Prepare a solution of apple cider vinegar in water (2 tablespoons per 1 tablespoon). Drink 1 tsp. solution every 5 minutes during the day. There is nothing.
3. On the second day, again put an enema with diluted vinegar and drink a solution of apple cider vinegar during the day, 1 tsp. There is nothing.
4. On the third day, start eating pureed cereals and tea with breadcrumbs. Drink diluted apple cider vinegar 3 times a day for 1 tbsp. (1 tablespoon of vinegar per 1 tablespoon).

Over the next three days, the diet can be expanded, while continuing to take 1 tbsp. l. apple cider vinegar diluted in 1 tbsp. water.

Do not take undiluted vinegar. Remember that this is an acid that corrodes mucous membranes. Although apple cider vinegar has a lower pH than ordinary cider vinegar, it is still higher than the acidity of gastric juice, which is pH2.

Gastritis

In diseases of the stomach and duodenum, apple cider vinegar can only be used for zero and low acidity, whether it is gastritis or an ulcer without exacerbation.

Drink a solution of vinegar (1 tablespoon per 1 tablespoon of water) in small sips half an hour before meals 3 times a day. At the same time, do not forget about the diet and the mode of work and rest. You need to get enough sleep and rest, as well as eliminate stress and anxiety.

Apple cider vinegar and other types of vinegar can be dangerous for patients who have impaired metabolism of uric acid salts. All types of vinegar are contraindicated during exacerbation peptic ulcer stomach and duodenum, with hypersecretory form of gastritis, acute and chronic hepatitis, acute and chronic nephritis, nephrosis, urolithiasis.

Heartburn treatment

Immediately before meals, drink 1/2 tbsp. water, in which 1 tsp is diluted. apple cider vinegar. Thanks to the splitting of proteins, fats and carbohydrates with vinegar, the burning sensation will pass.

constipation treatment

With constipation, the action of apple cider vinegar is based on stimulating the process of digestion and reducing the intoxication of the body due to the formed toxins.

In an enameled pan, pour 2 tbsp. water, put 2 tbsp. l. flax seeds and boil over low heat for 15 minutes. Then strain the broth and add 1 tsp to it. apple cider vinegar, stir.

Take 1 tbsp. liquids in the evening 1-2 hours before bedtime. Drink slowly, in small sips. In the morning on an empty stomach drink 1 tbsp. ordinary solution of apple cider vinegar (1 tbsp. to 1 tbsp. water). On the second day, repeat the treatment. For breakfast there wheat bran with kefir (1-2 tablespoons for 1 cup of kefir), more fresh vegetables and fruit, as well as wholemeal bread.

Bolotov's recipe for constipation

The well-known author of health-improving methods, academician B.V. Bolotov, recommends infusing apple cider vinegar on the fruits of joster and elderberry flowers. For cooking medicinal vinegar 1 st. l. crushed joster fruits and 1 tbsp. l. elderflower flowers, pour 200 g of apple cider vinegar, insist under the lid for at least a day in a warm place. Then the composition must be filtered and poured into another bottle.

Dissolve 3 tsp. infusion in half 1 tbsp. water and take 2 times a day - in the morning and in the evening after meals. The course of treatment is 2 weeks. If necessary, after another 2 weeks, the treatment can be repeated.

To improve intestinal motility

1 st. warm water with 1 tbsp dissolved in it. l. apple cider vinegar taken in the morning - as soon as you get out of bed. You can have breakfast no earlier than after 1 hour. This not only invigorates and cleanses the intestines, but also helps to improve digestion.

After taking the apple cider vinegar solution, do not forget to rinse your mouth, as vinegar corrodes tooth enamel just like any other acid.

Treatment of dysbacteriosis

To restore normal intestinal microflora, apple cider vinegar is very effective, which improves bowel function. Acetic acid inhibits the development of fungi (pathogenic microorganisms) in the intestines. Apple cider vinegar is a natural preservative, and pectin positive impact on the intestinal flora.

To achieve a lasting result, you will have to be patient, because apple cider vinegar must be taken regularly and for a long time. The main thing is to prepare it for the future. You need to drink diluted apple cider vinegar: 1 tbsp. l. for 1 st. water. But the regimen depends on the state of the intestinal flora and the degree of neglect of dysbacteriosis.

With a small dysbacteriosis caused by stress or the initial intake of antibiotics, as well as for its prevention, apple cider vinegar should be taken once a day - in the morning, on an empty stomach, 15 minutes before meals. The course of treatment is 3 months. Then you should take a break (2 weeks), after which the treatment can be repeated.

With average dysbacteriosis, which causes discomfort in the stomach and intestines, irregular stools and abdominal pain, apple cider vinegar should be taken differently. In the morning drink 1 tbsp. diluted vinegar 30 minutes before breakfast, and in the evening - 30 minutes before dinner. The course of treatment is 3-4 months.

With a severe degree of dysbacteriosis caused by taking a large number antibiotics, severe illness and other reasons, apple cider vinegar should be taken longer - at least six months. Drink 1 tbsp. 3 times a day before meals for 15-20 minutes. Every month take a break for 3-4 days. This treatment will only be effective if the vinegar is taken regularly, without skipping the days and hours of taking.

Haemorrhoids

Exist natural remedies, allowing to relieve inflammation of hemorrhoids and reverse the disease. One of the most effective of them is apple cider vinegar, which has anti-inflammatory and healing properties.

1. External use of apple cider vinegar according to Bolotov's recipe

Pour 1/2 liter of apple cider vinegar into an enameled pan or glass jar, add 1 tbsp. l. chopped herbs celandine, close the lid and put in a dark place. Insist 5 days. Strain and pour into another glass bottle.
Linen or cotton napkin dipped in infusion, apply to the sore spot. Perform procedures 3 times a day. Do the last one at night.

2. Internal use of apple cider vinegar according to Bolotov's recipe

Pour 1/2 liter of apple cider vinegar into a saucepan or bottle, put 3-4 tbsp. l. viburnum berries and close the lid. Put in a dark and warm place. Insist for 8 hours.

Take 1 tsp, diluted in 1 tbsp. water, 3 times a day before meals. The course of treatment is 2 weeks. Usually during this time hemorrhoids pass. If necessary, repeat the course of treatment after 1 week.

Joint diseases

1. Recipes for external use

Ointment for joints

Beat 1 egg yolk, 1 tsp. turpentine and 1 tbsp. l. apple cider vinegar. Mix everything thoroughly and store in the refrigerator for no more than a day.

Rub the ointment into the affected joint, gently massaging. The procedure can be carried out as needed, several times a day. Better to do it at night. In the morning the inflammation subsides.

Flatbread with apple cider vinegar

In a shallow bowl put 2 tbsp. l. honey, 1/2 tbsp. rye flour and 2 tsp. powdered sugar. Mix everything thoroughly until a thick paste forms. homogeneous mass. Then wrap this mass in a dense cloth or gauze folded in several layers.

For the whole night, apply a cake in gauze to the sore joint, securing it with a bandage. In the morning, remove the cake, and gently wipe the skin under it with undiluted apple cider vinegar.

2. Recipes for internal use

Prepare a solution of apple cider vinegar (1 tablespoon of vinegar per tablespoon of water with the addition of 1 teaspoon of light honey). Take the first 2 months, 1 tbsp. 3 times a day before meals. Then reduce the intake to 1/2 tbsp. per day in the morning on an empty stomach. Take 1 more month. After such treatment, exacerbations of arthritis will not be very long.

Prepare 1 tbsp. freshly squeezed tomato juice. Add 2 tsp to it. apple cider vinegar and stir.

Take 1 time per day 1 hour before meals for 1 week. Joint pain associated with arthritis will disappear after the first dose.

Treatment of arthritis according to Bolotov's prescription

Pour 1/2 l into an enameled pan or glass jar. apple cider vinegar, add 3 tbsp. l. dry chestnut flowers and close the lid. Put in a dark and warm place. Insist 2 days. Strain.

Take 1 tsp, diluted in 1/2 tbsp. water, 2 times a day for a week. Undiluted infusion make lotions on the sore joint. The remedy relieves inflammation and reduces pain. You can simply wipe the joint with gauze soaked in the infusion. This should be done as often as possible - up to 10 times a day and always at night. The course of treatment lasts until recovery occurs.

Treatment rheumatoid arthritis according to Bolotov's prescription

Pour 1/2 liter of apple cider vinegar into an enamel saucepan or glass jar. Add 1/2 tbsp. crushed stem and roots of marsh cinquefoil. Cover with a lid and put in a dark place. Infuse for at least 2 days. Strain.

Take 1 tsp, diluted in 1/2 tbsp. water, 2 times a day for a week. Use undiluted infusion to make lotions on sore joints.

External remedy for any joint pain

Prepare a mixture consisting of one yolk, 1 tsp. turpentine and 1 tbsp. l. apple cider vinegar, beat well.

Thoroughly rub the mixture into the skin of the affected joint until the pain disappears.

Treatment of gout according to Bolotov's prescription

Pour 1/2 liter of apple cider vinegar into an enameled pan or glass jar, add 1 tbsp. fresh or 1/2 tbsp. dry lingonberry leaves. Cover with a lid and put in a dark place. Insist during the day.

Take 1 tsp, diluted in 1/2 tbsp. water, 3 times a day. Wipe sore spots with undiluted infusion.

Skin diseases

Scabies treatment

Scabies is dangerous for its complications - pustular inflammation of the skin, turning into eczema. The only way to fight scabies is to kill the scabies mite, which is easily done with apple cider vinegar.

The scabies mite does not tolerate malic acid, and in order to enhance the effect, you need to add one more to apple cider vinegar strong remedy- garlic.

Pour 1 tbsp into the container. apple cider vinegar, add to it a few cloves of garlic, crushed in a mortar. Insist this mixture for 10 days in a dark place, and if necessary, use immediately (the effect will be worse, but it will still be). You can pour out some of the medicine for immediate treatment, and keep most of it for infusion. So you will not lose precious time, and the tick will not have time to breed in large quantities.

When the infusion is ready, start making daily compresses on the affected areas.

Recipe for ringworm treatment

This infusion must be prepared in advance. Of course, it is difficult to assume that you will contract ringworm. However, the infusion is also effective in other skin diseases - scabies, psoriasis and common corns. Therefore, you can stock up on them for these cases.

So, you need in 1 tbsp. apple cider vinegar dilute 4 finely chopped or crushed cloves of garlic. Close with a lid or a napkin and insist in a dark place for 2 weeks.

Make compresses on sore spots daily with this mixture.

General prescription for skin diseases

For skin diseases, staphylococcal infections, burns, ulcers, various skin rashes, insect bites, bruises and bruises, periodically moisten the affected area with undiluted apple cider vinegar.

External use of apple cider vinegar for psoriasis and eczema according to B.V. Bolotov

In an enamel saucepan or glass jar, mix 1/2 liter of apple cider vinegar and 2 tsp. celandine herbs. Cover with a lid and put in a dark and warm place. Infuse for 2 weeks. Strain and pour into another container. Keep refrigerated.

With psoriasis, spread this infusion on sore spots 3-4 times a day. Make compresses with infusion 2 times a day for 1 week.

Internal use of apple cider vinegar for psoriasis according to B.V. Bolotov

Pour 1/2 liter of apple cider vinegar into an enameled pan or glass jar, add 2 tbsp. l. crushed nettle leaves. Cover with a lid and put in a dark place. Infuse for 2 weeks.

Take 1 tsp, diluted in 1/2 tbsp. water, 3 times a day. The course of treatment is 2 weeks. If necessary, the treatment can be repeated after a week.

Internal use of apple cider vinegar for eczema according to B.V. Bolotov

Pour 1/2 liter of apple cider vinegar into an enameled pan or glass jar, add 2 tbsp. l. chopped burdock root, cover and put in a dark and warm place. Infuse for 2 weeks. Strain, pour into a glass bottle and store in the refrigerator.

Take 1 tsp, diluted in 1/2 tbsp. water, 3 times a day. The course of treatment is 2 weeks, a break is a week, repeat if necessary.

Rash treatment

Apple cider vinegar is diluted in water (1 tbsp per 1 tbsp) and taken orally 1-2 tbsp. in a day. The affected areas are washed with a more concentrated solution of apple cider vinegar (2 tablespoons of apple cider vinegar to 1 tablespoon of water).

You can take baths with apple cider vinegar. Pour warm water (about 40 ° C) into the bath, add 1/2 liter of apple cider vinegar there. Stir. Immediately lie down in the bath and lie down for 15-20 minutes. Then blot the skin with a thin towel and go to bed. Baths to take at night.

Removal of corns and corns

To remove corns, corns, treat scabies and ringworm, 3-4 chopped garlic cloves should be poured over 1 tbsp. apple cider vinegar, insist 2 weeks in a dark place and from this mixture make daily compresses on sore spots.

Treatment of hematomas

Cold compresses with apple cider vinegar are recommended. Linen cloth is dipped in very cold water (preferably with a piece of ice), to which vinegar is added (1 part vinegar to 2 parts water). The tissue is wrung out and applied to the affected area. A dry towel is placed on top and wrapped in a warm cloth. As soon as the towel becomes warm, the wrapping is resumed. This operation is repeated several times.

Treatment for small bruises

You need 2 tbsp. l. vinegar mixed with 1 tbsp. l. salt. Then soak a cloth with this liquid and apply it to the bruise. The procedure is carried out several times a day.

Wound treatment

Apple cider vinegar contains a lot of iron, an element that plays a significant role in blood clotting. Therefore, apple cider vinegar is an indispensable remedy in the treatment of bleeding wounds.

To speed up the healing of a bleeding wound, you should drink 1-3 tablespoons daily. apple cider vinegar solution (1 tbsp. per 1 tbsp. water).

Healing of postoperative wounds will go faster if you start bleeding prevention 2 weeks before surgery. It is recommended to take 1 tablespoon of apple cider vinegar solution daily before each meal.

Burn treatment

If the burn is small and does not require serious medical attention, then it can be cured at home. A cloth moistened with undiluted apple cider vinegar should be applied to the burn as soon as possible. This immediately soothes the pain and there is no scarring left afterwards.

fungal diseases

Nail fungus treatment

Prepare a mixture of iodine with apple cider vinegar in a 1:1 ratio. Lubricate the affected nails with this mixture 2 times a day. The course of treatment is long, at least six months.

Foot fungus treatment

Prepare apple cider vinegar solution. To do this, take 1 liter of warm water, dilute 1 tsp in it. vinegar and 1/2 tbsp. table salt. In this mixture, do foot baths 2 times a day for 5-10 minutes. This mixture has a softening effect on the skin and at the same time destroys the fungus. To enhance the effect, it is recommended to wipe the affected areas several times a day with a cotton swab dipped in apple cider vinegar. And to reduce itching, you need to moisten cotton socks with the usual solution of apple cider vinegar, squeeze them well and put them on immediately. Wear thick socks over the top. Remove socks when dry.

An effective anti-inflammatory and antifungal agent can be obtained very simply. You need to take 2 tbsp. l. apple cider vinegar, add 10 drops of oil tea tree and a finely crushed clove of garlic. All thoroughly grind and stir.

Apply to affected areas 2-3 times a day.

Shingles treatment

Apply a cotton swab moistened with undiluted apple cider vinegar to damaged areas of the skin 4 times a day and 3 times at night (upon awakening). A few minutes after applying apple cider vinegar, the itching and burning sensation of the skin disappears. With this treatment, lichen heals quickly.

Treatment of colds

With lungs colds and viral infections that occur without fever, but with unpleasant symptoms, it is recommended daily use apple cider vinegar solution, which is prepared as follows: 2 tsp. dilute apple cider vinegar in a glass of water with the addition of 1 tsp. honey.

Drink this solution 1-2 times a day, regardless of meals.

Treatment of angina

Even a serious sore throat can be cured quickly enough if you do not miss the moment and start gargling with a solution of apple cider vinegar from the first hours of the disease.

The solution is made as follows: 1 tsp. add vinegar to 1 tbsp. water, put there 1/2 tsp. salt and stir. It is recommended to gargle with this solution every hour. To do this, take a mouthful of the solution, rinse and then swallow. When swallowed, the solution washes the back of the throat, to which it does not reach when gargling. As the pain in the throat decreases, the interval between rinses can be increased to 2 hours.

They say that in this way it is possible to cure streptococcal tonsillitis in a day, and plaque on the tonsils disappears in 1 day.

Runny nose treatment

1. Inhalation with apple cider vinegar

Pour half a glass of water and half a glass of apple cider vinegar into an enameled bowl. Put on fire and heat up to 90 ° C, without boiling. Remove from heat, put on the table, bend over, cover your head with a towel and breathe through your nose for 5 minutes.
Do inhalations several times a day. With a severe runny nose, you can make a more concentrated solution (2 parts vinegar to 1 part water).

2. From nasal congestion

Put a cotton swab dipped in a solution of apple cider vinegar (3 tablespoons of vinegar to 1 tablespoon of water) on the nose. Keep the swab on for 5 minutes. Then rinse the skin on the nose with warm water and wipe dry. Repeat the procedure 3-4 times a day.

Additionally, you need to drink 1-2 times a day for 1 tbsp. ordinary solution of apple cider vinegar (1 tbsp. to 1 tbsp. water).

3. Treatment of allergic rhinitis

If you have seasonal allergies, then 2 weeks before the start of the allergic period and before it ends, you need to drink 1 tbsp regularly in the morning and evening. a solution of apple cider vinegar with honey (1 tbsp of vinegar to 1 tbsp of water with 1 tsp of honey).

This procedure will prevent the development of swelling of the nasal mucosa and reduce its irritation.

Treatment of pneumonia according to Bolotov

Pour 1/2 liter of apple cider vinegar into an enameled pan or glass jar, add 2 tbsp. l. finely chopped aloe leaves, close the lid and put in a dark place. Insist 2 days. Strain and pour into a bottle. Keep refrigerated.

Drink 1 tsp. infusion, diluted in 1 tbsp. hot tea, 3 times a day. Long-term treatment - from 2 weeks to a month.

Treatment of acute bronchitis according to Bolotov

Pour 1/2 liter of apple cider vinegar into the pan, add 1/2 tbsp. pine buds, close the lid and put in a dark place. Infuse for 2 days. Strain and pour into a bottle. Keep refrigerated.

Drink tea daily with 1 tsp. infusion. Take 2 weeks, if necessary, you can take a month.

Treatment of chronic bronchitis according to Bolotov

Place in a glass container 2 tbsp. l. Icelandic moss and fill it with 1 tbsp. apple cider vinegar. Close the lid, put in a dark place and insist for 2 days. Strain and pour into a bottle. Keep refrigerated.

Take 1 tsp at night, diluted in 1/4 tbsp. water.

Other diseases

Treatment of varicose veins

Wash your shins with undiluted apple cider vinegar before bed and immediately after waking up in the morning, and after bathing and showering. You do not need to wipe the vinegar, it should dry itself. This procedure significantly reduces pain and prevents further development of the disease.

Pour cold water up to the knees into the bath, add 2 liters of apple cider vinegar and soak your feet in this solution for 2-3 minutes. Then immediately, without drying your feet, put on cotton socks and thick socks over them and lie down on the sofa so that your legs are raised.

Dip a cloth in pure apple cider vinegar, wring it out lightly, and wrap it around your shins. Place a dry terry towel on top. Within 30 minutes, the legs should be raised. Wrap in the morning and evening. The course of treatment is 6 weeks.

Internal use of apple cider vinegar for varicose veins

Together with the external use of apple cider vinegar, it is recommended to take 1 tbsp daily. apple cider vinegar diluted with water (1 tbsp. per 1 tbsp. water). In advanced cases, you can drink apple cider vinegar 2 times a day.

Treatment of thyroid diseases

In 1 st. boiled water add 2 tsp. apple cider vinegar, 1 drop alcohol tincture iodine and 1 tsp. honey. Stir. Drink in small sips during lunch. Take 2 times a week for a month. Then take a break for a month and repeat the course of treatment.

This method of treatment is good for both hypothyroidism and hyperthyroidism. But it is better to discuss the frequency of taking the medicine with your doctor, as variations are possible here. The recipe gives an average treatment regimen that cannot be harmful. But in order to maximize the effect, your doctor may prescribe you to drink the infusion not 2 times a week, but 3 or 4.

Treatment of tonsillitis

In half 1 tbsp. warm water dissolve 1 tsp. apple cider vinegar. Gargle with this solution every hour. After rinsing, take a mouthful of the solution, gargle well again and swallow. Do this 2 times.

Do this procedure until the pain subsides. After that, gargle only after eating for another 3 days.

Prepare the mixture: 2 tbsp. apple cider vinegar and 2 tbsp. liquid honey. Mix well and store in the refrigerator.

Take 1 tsp. every 3 hours during the day. The next day, reduce the number of doses to 3-4 per day, because the pain will noticeably weaken or disappear altogether. On the 3rd day, take also 3-4 times.

Catarrh treatment

Prepare a solution: in 1/2 tbsp. stir water 1 tsp. apple cider vinegar and 1-2 tsp. honey. Take 3 to 7 times a day depending on the condition of the throat. With a large hoarseness, you need to drink the solution more often. It helps to relieve swelling of the throat, increase expectoration and recovery.

Cough treatment

Very effectively moisturizes cough, relieves spasms and inflammation of the following mixture. Take 2 tbsp. l. licorice, 2 tbsp. l. vinegar and 2 tbsp. l. honey. Mix everything thoroughly and take 1 tsp. 5-6 times a day.

Apple cider vinegar inhalation

Mix apple cider vinegar with water in a ratio of 1:1. Then this mixture is heated to a temperature of about 90 ° C and inhaled over it. Tilt your head over the pan with the liquid, cover it with a towel so that it covers the pan as well, and breathe in vapors for 5 minutes. Then remove the towel, blot your face with it and sit quietly for a few minutes, relaxing.

Do inhalations every other day for a week. With this procedure, you can even cure a smoker's cough and lingering bronchitis. In this case, the course of treatment is recommended to be increased to 2 weeks.

Treatment bronchial asthma according to Bolotov

In an enameled pan or glass jar, put 2 tbsp. l. chopped plantain leaves, pour 1 tbsp. apple cider vinegar, cover and put in a dark place. Infuse for 2 days. Strain and pour into a bottle. Keep refrigerated.

Take 3-4 times a day for 1 tsp, diluted in 1/4 tbsp. water, within 7-10 days.

Treatment of cystitis

In case of exacerbation, take 3-5 times a day, 1 tbsp. apple cider vinegar solution (1 tbsp. per 1 tbsp. water) daily.

To prevent exacerbations with frequent outbreaks of the disease, it is recommended to drink 1 tbsp daily. ordinary solution of apple cider vinegar with 1 tsp. honey for 2 months.

Treatment of urolithiasis

Drink 1 tbsp. plain apple cider vinegar solution before breakfast and 1-2 more times a day daily until the stones dissolve. Acetic acid dissolves calcium and compensates for the lack of magnesium and vitamin B6, which prevent the formation of calcium oxalates.

Treatment of painful periods with heavy bleeding

Apple cider vinegar is high in potassium, calcium, and magnesium, which have analgesic and soothing effects. Therefore, regular intake of apple cider vinegar normalizes the menstrual cycle.

Recipe for infertility

This is an old Russian recipe that has already helped many childless couples to find real family happiness. Married couples who for some reason do not have children are advised to use corn or oatmeal and corn or rye bread instead of wheat bread. Instead of sugar, there is honey, and from fruits - oranges and grapefruits. During each meal or after it (for persons with hyperacidity) drink 1 tbsp. water with the addition of 2 teaspoons of honey and 2 teaspoons of apple cider vinegar.

Recipe treatment diabetes according to Bolotov

Pour 1/2 liter of apple cider vinegar into an enamel bowl or glass jar, add 3-4 tbsp. l. chopped bean sashes, cover the dishes with a lid and put in a dark place. Insist for 10 hours.

Take 1-2 tsp diluted in 1/4 tbsp. water, 3 times a day 20 minutes before meals. Can be added to food. The course of treatment is long - from 3 months to six months.

Treatment of nervous system disorders with apple cider vinegar

Recipe for insomnia

To normalize sleep and get rid of insomnia, you need to take 2-3 tsp daily before bedtime. the following medicinal mixture: 3 tsp. apple cider vinegar mixed with 1 tsp. honey.

Recipe for insomnia and increased nervous excitability

Mix 1 tsp. honey with 3 tsp. apple cider vinegar. To help you fall asleep, take 2 tsp before bed. this mixture. If you wake up at night, take another 2 tsp. mixtures.

Bolotov's recipe

Pour 1/2 liter of apple cider vinegar into an enameled pan or glass jar, add 3 tbsp. l. chopped herb motherwort, close the lid and put in a dark place. Insist for 12 hours. Then strain and pour into a bottle. Keep refrigerated.

Take in the evening, 2 hours before bedtime, 3 tsp. infusion, diluted in 1 tbsp. warm water with the addition of 1 tbsp. l. honey.

Treatment of nervous tics, spasms

Drink 1 tbsp. ordinary solution of apple cider vinegar with 1-2 tsp. honey 1-3 times a day for 1-2 months. Apple cider vinegar has an antispasmodic effect, compensates for the lack of trace elements and activates blood flow.

Treatment of atherosclerosis according to Bolotov's prescription

In case of atherosclerosis, as well as to lower the level of cholesterol in the blood, Bolotov recommends apple cider vinegar infused with garlic. You will need 50 grams of garlic, which must be chopped and pour 1/2 tbsp. apple cider vinegar. Cover with a lid and put in a warm place. Infuse for 3 days. Then strain and pour into a bottle. Keep refrigerated.

Take 8-10 drops in 1 tbsp. l. cold water 3 times a day. The course of treatment is 2 weeks, then a break for a week, and the course of treatment can be repeated.

Treatment of heart diseases according to Bolotov's prescription

Bolotov recommends treating heart diseases with apple cider vinegar infused with valerian. In an enameled pan or glass jar, put 1 tbsp. l. crushed valerian roots, pour 1 tbsp. apple cider vinegar, cover and put in a dark place. Insist at least a day. Then strain and pour into a bottle. Keep refrigerated.

Take 3-4 times a day for 1 tsp, diluted in 1/4 tbsp. water.

Treatment of hypertension according to Bolotov's prescription

Place 20 g of bean shells in an enamel pan or glass bottle and pour 1/2 liter of apple cider vinegar into it. Put in a dark place, insist at least 3 days. Strain and pour into a bottle. Keep refrigerated.

Drink 3 times a day for 1 tsp, diluted in 1/4 tbsp. water.

Treatment of hypotension according to Bolotov's prescription

In an enameled pan or glass jar, place 4 tbsp. l. Tatarnik leaves, pour 1 tbsp. apple cider vinegar, close the lid and put in a dark place. Insist at least a day. Then strain and pour into a bottle. Keep refrigerated.

Drink 1 tsp, diluted in 1/4 tbsp. water, 3 times a day. The course of treatment is 3 weeks. Repeat if necessary after a week.

Treatment of rheumatism according to the prescription of B. V. Bolotov

In an enameled pan or glass jar, place 2 tbsp. l. corn silk and pour 1 tbsp. apple cider vinegar. Cover with a lid and put in a warm place. Infuse for 2 days. Then strain and pour into a bottle. Keep refrigerated.

Drink for 2 months 1 time per day in the morning for 2 tsp, diluted in 1/4 tbsp. water.

Recipe for rheumatic pain

Daily take a solution of apple cider vinegar (1 tbsp. Vinegar to 1 tbsp. Water) with 1 tsp. honey: in the morning on an empty stomach, before lunch and before dinner. The course of treatment is 3 months.

For acute pain, drink 1 tbsp every hour. ordinary solution of apple cider vinegar with 1 tsp. honey 7 times a day.

Headache treatment

During meals, drink 1 tbsp. water with 2 tsp. apple cider vinegar and 2 tsp. honey. Pour equal amounts of apple cider vinegar and water into a bowl and bring to a boil. When the water boils, slowly inhale the steam for 5 minutes.

Headache treatment recipe Bolotov

Place 1 tsp in an enameled pan or glass jar. chopped elecampane root, pour 1 tbsp. apple cider vinegar, close the lid and put in a warm place. Insist for 10 hours. Then strain and pour into a bottle. Keep refrigerated.

Drink 1 tsp, diluted in 1 tbsp. water with the addition of 1 tsp. honey, 4 times a day 30 minutes before meals. For severe headaches, take this remedy with meals. The course of treatment is 2-3 weeks.

To relieve migraine attacks

Constantly drink a solution of apple cider vinegar with honey (1 tablespoon of vinegar, 1 teaspoon of honey, 1 tablespoon of water). Well help inhalation apple cider vinegar, heated to 80 ° C. Breathe vinegar vapors should be no more than 3 minutes.

Bolotov's recipe for toothache

In an enameled pan or glass bottle, place 4 tbsp. l. crushed leaves of calamus roots, pour 1 tbsp. apple cider vinegar, cover and put in a dark place. Infuse for 2 days. Then strain and pour into a bottle. Keep refrigerated.

Dilute 1 tbsp. l. infusion in 1 tbsp. warm water and rinse your teeth for 10 minutes every hour until the pain subsides.

Treatment of enterobiasis

Remove worms with special tablets. However, regular apple cider vinegar can be used. During meals, let the child drink diluted vinegar water (for 1 tbsp. 1 / 2-1 tsp. apple cider vinegar - only homemade). Don't make me drink whole glass, let him take a few sips, drinking this solution with food.

Alcoholism treatment

Every day before meals, it is recommended to drink a solution of apple cider vinegar (1 tbsp of vinegar to 1 tbsp of water with the addition of 1 tbsp of honey). Honey must be added, if not, replace it with sugar. The fact is that an alcoholic is also deficient in glucose, which is why drinking people you need to feed them with sweets, then their desire to drink will weaken.

Nosebleed Treatment

With the help of apple cider vinegar, you can quickly stop the bleeding from the nose. To do this, soak a cotton swab in pure apple cider vinegar and gently insert it into the nose. Hold until the bleeding stops.

Prevention of diseases of the teeth and gums

To prevent these diseases, you need to rinse your gums and teeth in the morning and evening with a solution of apple cider vinegar: 1 tsp. vinegar for 1 tbsp. warm water. After rinsing, it is recommended to brush your teeth with toothpaste so that the acid does not corrode the enamel.

From tinnitus

Tinnitus often affects older people who have atherosclerosis and blood diseases. To reduce or completely eliminate this unpleasant phenomenon, it is necessary to drink diluted apple cider vinegar with honey 3 times a day during meals: 1 tbsp. water 2 tsp vinegar and 1 tsp. honey. This drink makes up for the deficiency minerals and thins the blood.

For insect bites

Apple vinegar - excellent tool from bites: it disinfects and relieves pain and inflammation. A cotton swab moistened with pure, undiluted apple cider vinegar should be applied to the affected area. And the pain will immediately recede, and the swelling will disappear.

Mix 1 part pure undiluted apple cider vinegar with 1 part vegetable oil. Rub this mixture well into the hair, distributing it all over the head. Carefully wrap your head with a towel and hold for an hour. After that, wash your hair with shampoo several times.

Prevention of otitis for swimmers

Otitis media is a common ailment among swimmers because prolonged exposure to water not only causes hypothermia, but also causes water to enter the ears. However, this problem is easily dealt with if, periodically, for prevention, 1-2 drops of a mixture of apple cider vinegar with medical alcohol. This can be done 1-2 times a week while swimming every day. If the child goes to the pool 1-2 times a week, then instillation 2 times a month is enough. This will prevent ear inflammation.

night sweats

Night sweats can be caused by the physiological characteristics of the body, overweight, vegetovascular dystonia, menopausal syndrome, as well as strong nervous experiences. In any of these cases, apple cider vinegar will help.

Before going to bed, wipe the skin with a napkin soaked in apple cider vinegar, diluted with water in a ratio of 1: 1.

From tired eyes

Eye fatigue can occur from prolonged work at the computer, long driving, bright light. A person feels pain and pain in the eyes, a temporary weakening of vision.

To relieve these symptoms and prevent eye fatigue, it is recommended to drink a solution of apple cider vinegar daily: 1 tsp. apple cider vinegar for 1 tbsp. water with the addition of 1 drop of iodine. Take a drink 1 time per day for 2 weeks. A week later, repeat the course of treatment.

Prevention of osteoporosis

Osteoporosis develops in many women after the onset of menopause, when the body undergoes rapid restructuring and bones lose calcium. You don't have to wait for this moment. It is better to start preventing osteoporosis in advance. And if the disease has come, then timely treatment will restore health.

You need to drink vinegar every day, preferably on an empty stomach, for 1 month. Then take a break for 2 weeks and repeat the course of treatment.

Improvement in health status during the period of taking apple cider vinegar can be monitored by the reaction of urine, which is determined in the laboratory during the test or using a test purchased at a pharmacy. When the alkaline reaction of urine changes to acidic, it improves.