Salad of Chinese cabbage, Korean carrots and cheese. Salad with Chinese cabbage and Korean carrots

Calories: Not specified
Cooking time: Not specified

If you are looking for tasty and beautiful salad, then you're in luck. Do you know why? Because this is exactly what I wanted to tell you about today. Salad with Korean carrots and chicken, and Chinese cabbage I cook for literally every holiday, and every time it is a great success with my friends, relatives, and family. I am very pleased that this is so, especially since making this salad is quite simple and does not take long. Its taste is both delicate and spicy at the same time, appearance very presentable and appetizing, so I am sure you will also like this recipe, as well as, which is also easy to prepare according to our recipe.

Ingredients:

- 100 grams of chicken fillet;
- 50 grams of Korean carrots;
- 50 grams of hard cheese;
- 50 grams of Chinese cabbage;
- 1 egg;
- 2 tbsp. mayonnaise.

Step by step recipe with photo:

Chicken meat, which is part of our salad, is best taken in fillet form: it is easy to cook and easy to cut later. We will need to boil the chicken fillet - this is quite quick, about 25-30 minutes after the water boils, the fillet will be ready. Don't forget to salt the water. When you boil the chicken breast. And if you also add peppercorns, a small onion and carrots to the water, then you will get very tasty chicken meat, ideal for this salad. Boiled breast let cool and then cut - small cubes. If necessary, you can boil and cut the breast in advance. It will keep perfectly in a container with a lid in the refrigerator even for a day, not to mention several hours.




The second most important ingredient in our salad is Korean carrots. It can be either very hot, medium hot or mild. I prefer to use Korean carrots for salad medium degree wit. In this case, the carrots do not overshadow the other ingredients. but, by and large, this is a matter of taste. Therefore, you can choose the carrots that you like best. If your carrots are cut into long pieces, then it is better to cut them into small ones, up to about 2-3 cm. Hard cheese for the salad, three on a coarse grater - ideally it should turn out to be about the same size as a Korean carrot.




We also need a hard-boiled chicken egg. We will need to cut it into pieces the same size as we cut the chicken breast. Remember that it is better to cut a boiled egg that has already cooled - it will not crumble as much as a hot one.




As you can see, so far all our ingredients are very satisfying and solid. Isn't it time to add something fresh and light to them? It could be lettuce, fresh cucumber or even avocado... But this time I decided to use Chinese cabbage - it goes very well with the other ingredients. In addition, Chinese cabbage will add bright green colors to the overall color scheme of the salad. We cut Chinese cabbage into small pieces.

Calories: Not specified
Cooking time: Not specified

This salad has very well chosen different ingredients, which in combination with each other create a magical extravaganza of taste. All products are affordable and simple, but by combining them, you get a hearty and appetizing cold dish. Its special feature is also the cutting of products - all of them are chopped into strips and this makes the "Anastasia" salad with Chinese cabbage and Korean carrots. Combination of meat with light cabbage and everyone really likes spicy Korean carrots. But egg omelet will reveal itself in a special way together with these components. You can decorate ready dish walnuts, which will also add a pleasant crunch delicious salad"Anastasia". I also suggest you watch how to cook.

- boiled chicken fillet - 1 pc.,
- ham - 150 gr.,
- Chinese cabbage - 200 gr.,
- chicken egg - 2 pcs.,
- Korean carrots - 150 gr.,
- green onions- a couple of feathers,
- walnuts- for decoration,
- vegetable oil - for frying,
- mayonnaise - for dressing,
- ground black pepper.

Recipe with photos step by step:

We choose a suitable chicken fillet, it can also be a part of the thigh. Prepared boiled fillet and crumble the ham into thin strips. Place the chopped products into a deep bowl.




Beat the eggs thoroughly. You can add a little salt.




Warming up sunflower oil in a frying pan. Drive the eggs into it and fry the omelette until it is completely cooked.

Grind the cooled omelette pancake into strips. We also send it to the container with the previous ingredients.






Shred the Chinese cabbage into small pieces.




We also finely chop the onion greens.




Add Korean carrots.




Mix all the products, season them with mayonnaise and add ground pepper to taste.






Mix the contents of the bowl.




Place the prepared mixture in a heap on a serving plate. Grind the walnuts; if desired, you can lightly fry them in a frying pan. This will make them even crispier and more flavorful. Sprinkle the “Anastasia” salad with nuts, which can now be served to guests. Instead of nuts, you can decorate the finished dish with chopped peanuts.

Bon appetit.

Salads with Chinese cabbage - preparation options.

Beijing cabbage is a relatively new vegetable for us. These light green, elongated, loose heads of cabbage have only recently appeared in our stores.

In addition, Chinese cabbage is often mistakenly called head lettuce.

Chinese cabbage is most delicious when eaten raw. Made from fresh loose heads of cabbage great salads, and in the tender crispy leaves of Chinese cabbage, you can wrap salads prepared from it or from other products, just like in lettuce leaves.

In winter, when the leaves are fresh white cabbage become rough for preparing salads, then tender Chinese cabbage will be a real salvation! Moreover, in principle, you can prepare the same salads from it as from white cabbage.

Its oriental origin is manifested only in the fact that it is customary to add soy sauce instead of salt to Chinese cabbage salads.

In terms of calorie content, Chinese cabbage with its 16 kcal per 100 grams is a real record holder - perhaps only water has fewer calories (white cabbage has 18 kcal). It is also convenient that Chinese cabbage, unlike white cabbage, can be used completely, down to the last centimeter.

The denser part can simply be cut a little smaller or grated, as it contains a lot of useful substances.

Dishes with Chinese cabbage have more exquisite taste and a more pleasant aroma. White pepper is an ideal addition to salads with Chinese cabbage.

We offer you a variety of salads with Chinese cabbage. You can change and supplement any recipe to your taste, but the basis of all of them is Chinese cabbage.

The proportions of the ingredients in this salad are determined by eye, but in any case it will be very tasty, because this salad includes: Chinese cabbage, hard-boiled eggs, boiled chicken, mozzarella cheese, you can also add crackers and sesame seeds. And all this luxury is seasoned with mayonnaise.

Chinese cabbage salad with crab sticks

Besides specified ingredients, more will be needed boiled eggs and fresh cucumber, canned corn can be added if desired. The dressing is traditional - mayonnaise.

Beijing cabbage with green onions, seasoned with vegetable oil.

If desired, you can add boiled eggs and any herbs - dill, parsley, cilantro. And don't forget to add some soy sauce.

Beijing cabbage with nuts is a wonderful combination.

You can simply add peanuts or walnuts to the cabbage and season with vegetable oil and soy sauce. In general, nuts can be added to any salad with Chinese cabbage.

Beijing cabbage with orange has a very delicate taste.

The orange is cut into slices. If you add green onions and corn, sprinkle with soy sauce and season with vegetable oil, the taste will be even brighter.

Beijing cabbage with champignons

will require a little more time, since the champignons still need to be marinated.
To do this, 100 g of thoroughly washed raw champignons cut into thin slices and pour in marinade (marinade composition: 2 tablespoons vinegar, 1 teaspoon salt, 1 teaspoon sugar, 2 tablespoons vegetable oil). The onions are cut into thin rings, the tomatoes into thin circles, the cabbage is thinly shredded, and then everything is laid out on a dish in layers: first a layer of Chinese cabbage, then onions and tomatoes, pickled mushrooms on top of them, then another layer of cabbage, and all this is poured with marinade from... for mushrooms - no other dressing is required.

Classic salad of Chinese cabbage and chicken.

Chicken can be boiled or smoked (smoked is tastier). Finely chop the cabbage, cut the chicken and fresh cucumber into cubes, small pieces, dill - finely chop, mix everything and season with mayonnaise.

Instead of salt, you can use soy sauce.

Beijing cabbage with shrimp.

Boil the shrimp, finely chop the cabbage, grate the cheese or thinly cut into small pieces, add diced fresh cucumber and season with mayonnaise to taste.

Beijing cabbage with pineapples.

Mix finely chopped Chinese cabbage with pineapples, cut into small squares, raisins and ground cinnamon(do not overdo it!), season with low-fat mayonnaise or yogurt, mix well and place on a leaf of lettuce or Chinese cabbage. Garnish with raisins and a pineapple ring on top.

Place in the refrigerator for an hour and a half.

If you add chicken and corn, you get another classic salad, and if there are shrimps and/or crab sticks - also classic, but different.

Beijing cabbage with Korean carrots.

Chop Chinese cabbage, add Korean carrots (better not too spicy, otherwise it will overwhelm the taste of the other ingredients), canned corn, cheese and boiled chicken breast, cut into strips. Season with mayonnaise and mix.

If desired, you can add crackers.

Beijing cabbage with bell pepper

looks very impressive if you take peppers of different colors. The taste will be richer if you add olives and corn.

Season with mayonnaise.

Beijing cabbage with lightly salted fish is a rather unusual, but very tasty salad.

For half a head of cabbage, take about 150 g of any lightly salted fish: salmon, trout, salmon, chum salmon, add one jar (100 g) of olives or black olives, 2-3 eggs, 1 leek (optional), season with a mixture of mayonnaise and yogurt. The taste will be richer if you add a couple of drops of lemon juice.

100 g Chinese cabbage, 30 g mussels, 1 tbsp. canned corn, 1 tbsp. l. sour cream, 0.5 tsp. soy sauce, 1 tbsp. vegetable oil, salt to taste. Method of preparation: fry thoroughly washed mussels in vegetable oil for 2-3 minutes.

Mix shredded cabbage with corn and mussels, add salt, season with soy sauce and sour cream and stir.

Beijing cabbage with ham:

Cut cabbage, tomatoes and ham into medium cubes, add corn to them, salt and season with vegetable oil. Before serving, add croutons to the salad and mix thoroughly.

Beijing cabbage with squid.

Cut 300 g squid, 2 fresh cucumbers, 2 fresh tomatoes, 300 g Chinese cabbage, 3-4 sprigs of dill, salt and season olive oil and 1-2 tsp. lemon juice, mix, garnish with pomegranate seeds.

Beijing cabbage with peas.
Grate peeled carrots onto coarse grater; cut the onion into half rings or small cubes; Shred the cabbage. You can use canned peas or boil frozen peas in boiling water for 2 minutes.

Combine all the salad ingredients, add salt, season with vegetable oil and mix.

salad with Chinese cabbage and Korean carrots recipe

smoked chicken - 300 gr, Korean carrots - 300 gr, Chinese cabbage - 300 gr. mayonnaise - 200 gr, crackers - 30 gr. garlic - 1 clove

Salad with cabbage and Korean carrots. Ingredients: - Boiled ham - 350 g, - Chicken breast - 1 pc, - Peking cabbage - 1 head, - Korean carrots - 250 g, - Egg - 4 pcs, - Mayonnaise - 150 g, - Walnuts.

Chinese cabbage
Korean carrots
Canned corn
Chicken breast (smoked)
Hard cheese
Mayonnaise
Instructions:
Regarding the amount of ingredients, assume that the base of the salad is cabbage, and everything else, especially corn, is just additives. Once prepared, you can easily determine which proportions are optimal for you.
1. Chop the Chinese cabbage, add Korean carrots (it’s better to use not too spicy ones so that they don’t overwhelm the rest of the ingredients), and canned corn. Cut the cheese and chicken breast into strips and add to the cabbage.

Grease with mayonnaise and mix.

Chinese cabbage - 1 kg, carrots - 200 g, onions- 2 pcs. vegetable oil- 1/2 cup, lemon juice- 5-6 tbsp. spoons, sugar - 3-4 tbsp. spoons, salt - 1 tbsp. spoon, tomato paste- 1 tbsp. spoon, ground coriander- 1 teaspoon, khmeli-suneli - 1 teaspoon

2. One of the most simplified versions of this salad is a mixture of cabbage, carrots and corn with mayonnaise. And the highlight of this option are crackers from white bread, which are better to cook yourself by simply frying the bread in a frying pan.

The main ingredients are coated with mayonnaise and mixed, and crackers are used as decoration.
Meat dishes Potato cutlets Canning Potato soups Honey cakes Easter cakes Salads with radishes Cream soup Minestrone Salads with poultry Quiche Cupcakes and muffins Vertuta Pelmeni Valovany Mushroom soups Sambuki Muesli Pumpkin soups Pork dishes Chocolate drinks Sand cakes Egg legs Mushroom salads Crayfish dishes Mushroom dishes Couscous Cucumber salads Chicken salads Clear soups and Savarin broths Onion soup Soups with zucchini Pies Pepper dishes Juices vegetable mushrooms Baked Popcorn Spinach Salads Crumbley Fish soups Butter cookies Second courses made from flour Preparing fish and meat Marshmallow Fruit and berry puree Zucchini Stuffed Snacks fish cooked in the microwave Cheesecakes (cottage cheese) Beer soups Sweet dessert sandwiches Risotto Omelette Kulebyaki Crepes Salads with sausage Pancakes Pancake pies Meat soups Smoothie Sandwiches Rice noodles Bean soups Mussels, scallops Legume side dishes Oatmeal Corn porridge Casseroles with fish Rice puddings Sauces Dishes made from sausages Salads made from crab sticks Salads with other seafood Kebabs Pilaf Dishes made from tripe (stomach) Frappe Dishes made from cereals Vegetable casseroles Confiture Tea and tea drinks Celery salads Pancakes, pancakes and pancakes Jelly Curd cakes Chicken soup Buns and donuts Sherbet Lentil soups Hazel grouse recipes Milkshakes Cannelloni Salads with vegetables Alcoholic drinks Recipes Pancakes (sweet and savory) Jam Cheesecakes Mushroom cutlets Fruit cocktails(smoothie)

ham - 250 g, boiled chicken - 150 g, Korean carrots - 200 g, Chinese cabbage (small) - 1 piece, eggs - 3 pieces, walnuts - 1 handful. mayonnaise (to taste), wheat flour - 1 tbsp. l.

based on 2 servings, squid - 100 g, fresh cucumber - 100 g, fresh tomato- 80-100 g, Chinese cabbage - 100 g, dill - 3-4 sprigs, salt, lemon juice - 1-2 teaspoons, vegetable oil, pomegranate seeds for decoration

Chinese cabbage (200 g), Korean carrots (100 g), pickles (1 pc.), table salt(to taste), ground black pepper (to taste), mayonnaise (3 tbsp. spoons)

Food. Salads July 19, 2012, 10:57 amPrintReviews.

Salad with Chinese cabbage, Korean carrots, champignons and chicken fillet. Ingredients: 1/2 head of Chinese cabbage, 1.5 cups of Korean carrots, 0.5 kg fresh champignons, 1 piece

100 g ham, 1/2 piece boiled chicken chicken breast, 2 boiled eggs, 200 g Chinese cabbage, 100 g Korean carrots, 3 tbsp. spoons mayonnaise

Even in Ancient Rome, Chinese cabbage (second name) was credited with a lot of medicinal properties. But the salad from Chinese Carrots in Korean - 100 g. Chicken eggs– 2 pcs. Chopped walnuts - a handful; Light mayonnaise or sour cream – 100 g.

Chinese cabbage ½ pcs. Korean carrots 200 g, canned corn ½ can, crab sticks 240 g, mayonnaise 3 tbsp. l. crackers 1 pack

Korean cabbage salad. This juicy, aromatic and slightly spicy salad you can serve it at a banquet table, and for lunch or dinner (with cutlets or 1 tablespoon of Korean salad seasoning; dry garlic (0.5 tsp); carrots (1 pc.).

• Salad with green onions Love delicious fresh salads? We offer to cook delicious salad with green onions, which goes perfectly with dining table or dinner. Ingredients Fresh cucumber 100 g Green onion 100 g Chicken egg 5 pcs. Salt to taste Ground black pepper [...]
• Chicken salad with mushrooms and cheese Are you preparing a menu for a holiday table or expecting friends for dinner? Looking for a salad recipe for this? There is one win-win option. I offer you a recipe delicious salad chicken with mushrooms and cheese. It’s so easy to prepare that all the steps fit into just [...]
• Salad with mushrooms and heart A wonderful salad that is not only great for decoration festive table, and will also delight friends and family. Very easy to prepare, but at the same time this salad– this is very hearty snack, which will enhance your culinary […]

The traditional version of the salad has many positive effects. Compared to other salads, this dish requires a minimal amount of mayonnaise, and all its other ingredients have a reduced calorie content and increased content useful substances.

Reference! Beijing cabbage is the number one product for those who want to get rid of excess weight. It's all about the so-called " negative calorie"- 100 grams contain only 12 kilocalories and 3 grams of carbohydrates.

Besides, Chinese cabbage has nutritional properties and has a high content of vitamins groups A, C, B. It also contains useful amino acids, minerals and quite rare citric acid.

Peking cabbage normalizes the functioning of the digestive tract.

Korean carrots also help improve digestion processes, as they represent spicy snack. Thanks to this ingredient, it stands out more gastric juice, resulting in increased appetite.

Korean carrot contains:

The calorie content of carrots is low, only 44 kilocalories per 100 grams of product. The product also contains microelements such as magnesium, phosphorus, iron, copper, cobalt, and potassium.

If we talk about possible harm such a salad, it is worth noting that it should not be consumed by people suffering from stomach problems (especially gastritis or ulcers).

Nutritional value of the dish (per 100 grams):

• Calories: 66 kcal.
• Proteins: 1.3 g.
• Fats: 2.5 gr.
• Carbohydrates: 4.3 g.

How to cook?

Required Ingredients:

• Chinese cabbage – 1/2 pcs;
• Korean carrots – 300 g;
• pickled cucumbers – 2 pcs;
• mayonnaise 4 tbsp. l;
• ground black pepper;
• salt.

1. Wash the Chinese cabbage thoroughly and place to dry on a regular or paper towel.
2. When the first ingredient is dry, cut it in any convenient way and put it in a bowl or salad bowl.
3. Cut the pickled cucumber into circles and cut each circle in half.
4. Add Korean carrots, salt and ground black pepper.
5. Season everything with quail egg mayonnaise.
6. Mix all the ingredients.

Salad of Chinese cabbage and Korean carrots is ready!

No other ingredients added

With boiled chicken breast

Required Ingredients:

• Chinese cabbage – 1/2 pcs;
• Korean carrots – 300 g;
• chicken breast – 250 g;
• mayonnaise;
• salt.

With ham and nuts

You need to add to the existing ingredients:

• slices of ham;
• walnuts.

With smoked chicken

With crackers

Ingredients:

• Chinese cabbage – 1/2 pcs;
• Korean carrots – 300 g;
• smoked chicken – 250 g;
• crackers – 150 gr;
• mayonnaise;
• salt/soy sauce.

1. Leaves Chinese cabbage wash and cut into strips, then mix with Korean carrots.
2. Butchering smoked chicken: remove bones, veins, excess fat and remove the skin.
3. Cutting the meat small stripes(prepared smoked chicken can be purchased at almost any grocery store).
4. Mix: smoked breast, carrots, cabbage, croutons and season with mayonnaise.
5. Add salt.
6. Mix all the ingredients.

With corn and cheese

Add:

• canned corn - 1/2 can;
• pieces of hard cheese.

With crackers

With egg and tomato

Ingredients:

1. Prepare croutons: cut slices of white bread into small cubes and dry in the oven.
2. Cook chicken breast.
3. We give cooked meat cool and cut into small slices.
4. Cook the eggs.
5. Wash the tomatoes and also cut them into cubes.
6. Add cooled crackers.
7. Mix everything again.

With cheese

Add:

• canned corn - 1/2 can;
• pieces of hard cheese.

With corn

With green onions

Ingredients:

• Chinese cabbage – 1/2 pcs;
• Korean carrots – 300 g;
• canned corn – 1 can;
• green onions – 1 bunch;
• mayonnaise;
• salt.

1. Wash the leaves of Chinese cabbage and cut into strips, then mix with Korean carrots.
2. Cut the tomatoes into cubes.
3. Finely chop the green onion pods.
4. Drain the canned corn and add ½ can.
5. Mix all ingredients, lightly salt, pepper and season with mayonnaise.

With tomatoes

Add:

• Tomatoes – 2 pcs.
• Crackers – 150 gr.

With crab sticks

With eggs

Ingredients:

1. Wash the leaves of Chinese cabbage and cut into strips, then mix with Korean carrots.
2. Drain the canned corn and add the entire can.
3. Cook the eggs.
4. Let the eggs cool and cut into cubes.
5. Cut crab sticks into small pieces.
6. Mix all ingredients, lightly salt, pepper and season with mayonnaise.
7. Sprinkle the salad with lemon juice.

With the addition of cucumbers

Add:

• Fresh cucumbers – 2 pcs.
• Eggs – 2 pcs.

A few quick recipes

With apple

Ingredients:

• Chinese cabbage – 1/2 pcs;
• Korean carrots – 300 g;
• apple – 2 pcs;
• mayonnaise;
• lemon juice;
• salt.

1. Wash the leaves of Chinese cabbage and cut into strips, then mix with Korean carrots.
2. Wash the apples, peel them and cut out the middle with seeds.
3. Cut the apples into small pieces or three on a grater.
4. Squeeze lemon juice and pour it over the apple.
5. Mix all ingredients, lightly salt and season with mayonnaise.

With sprats

Ingredients:

1. Wash the leaves of Chinese cabbage and cut into strips, then mix with Korean carrots.
2. Drain the water from canned peas and add the whole jar.
3. Open the jar of sprats and add all the contents.
4. Mix all ingredients, lightly salt, pepper and season with mayonnaise.
5. Add ready-made crackers.
6. Mix everything again.
7. Serve immediately so that the crackers do not get soggy.

How to submit?

Ready dish can be served in a large and beautiful salad bowl or put it in separate bowls for each guest. Before serving, it is better to put the salad in the refrigerator for about ten minutes so that it acquires an even more refined taste. Chinese cabbage salad and Korean carrots It turns out very tasty, satisfying and healthy.

These products are combined with many other ingredients, which gives the cook room for experimentation. The dish is perfect for lovers of spicy foods, as well as for those who want to lose weight or keep their figure in good shape.