The benefits of sour cream. Sour cream contains all known vitamins

Just a few spoons of this product are enough to provide our body with substances valuable for health for the whole day. Being perfectly digestible, it is recommended for use by people of all ages, and its benefits in the treatment and prevention of certain diseases are simply enormous.

Perhaps many guessed that we are talking about sour cream - a fermented milk product traditional for Russian cuisine, for the production of which two main components are used - cream and sourdough. Sour cream gets its name from the method of preparation. In Rus', for centuries, the top layer of sour milk was carefully removed or, as the villagers said, “swept away” with a special broom. The cream was “drained”. Everything seems to be logical, but foreigners still don’t feel the difference between these two products, calling sour cream “Russian cream.”

Nowadays, sour cream is mainly produced from pasteurized cream, adding a leaven of lactic acid bacteria to it. Regular product has a fairly high fat content - 30% and energy value - 260-295 kcal. However, there are other, less fatty variations of sour cream, the use of which will not harm even the body of people who strictly monitor their weight. The most dietary is considered a product with 10% fat content, prepared on the basis of skim milk.

Composition of sour cream

Of course, depending on the degree of fat content, the amount of useful components in different types The amount of sour cream may vary, but it is always an order of magnitude greater than in the cream or milk from which it is obtained. The fact is that during the fermentation process, milk proteins change their structure and are much more easily absorbed by our body. This is the main benefit of the product. Along with yoghurt, kefir or yogurt, nutritionists recommend it for use by people with a weak or sick stomach.

The benefit of sour cream lies in its rich composition, which contains:

• vitamins A, B2, B12, E, C, PP;
• macroelements (potassium, calcium, magnesium, chlorine, phosphorus);
• trace elements (iron, zinc, copper, manganese, iodine, zinc, fluorine);
• fatty and organic acids;
• natural sugars;
• animal proteins;
• carbohydrates;
• beta-carotene;
• biotin (vitamin H).

There is an opinion that sour cream contains cholesterol, the harm of which to blood vessels is simply enormous. In fact, it contains much less cholesterol, unlike butter, and lecithin, which is part of the product, promotes its active dissolution. So feel free to replace butter with sour cream during cooking - there will undoubtedly be benefits from this.

The benefits of snow-white treats

Sour cream is an amazing product that can be consumed in any form, both separately and as part of different dishes. It is added to cottage cheese, first and second courses, seasoned with salads, baked or stewed vegetables, meat and fish, cooked delicious sauces and gravy, eaten with fresh fruit, do delicious desserts or baked goods. And, perhaps, there is no person who would refuse this tasty and healthy delicacy.

Sour cream - benefits and harm

The word “sour cream” comes from the common Slavic passive participle of the verb s’metati (to collect, to remove) and literally means “what was collected from milk.” This exactly reflects the ancient process of preparing this sour dairy product: to make sour cream, our great-great-grandmothers put freshly milked but already cooled milk in cool place, for example, in the cellar, and left it there for a day, then skimmed off the cream that had collected on the surface, added a little yogurt (sour milk) to it and left it to “finish” in the cold for about night. And in the morning the resulting tender sour cream It was already possible to season the cabbage soup, season the cabbage rolls, and pour over the pancakes. In general, sour cream in East Slavic culinary tradition is the most popular sauce. It is served with first courses (borscht, cabbage soup), and second courses (stuffed cabbage rolls), and desserts (pancakes, pancakes, cheesecakes). Fish is baked in sour cream and meat is stewed, and cooked with it. delicious cakes and other baked goods.

The benefits of sour cream for women

Many people know about the benefits of sour cream for men. Usually, the stronger sex is advised to use it with nuts and honey. But I would like to talk in more detail about the benefits of this fermented milk product for women. Sour cream, in fact, is not only a concentrate of milk fat, but also of all the fat-soluble vitamins contained in milk. One of these biologically active substances, namely vitamin B4 or choline, should be given Special attention: it is necessary for expectant mothers, as well as women just planning a pregnancy, since this vitamin is needed for the proper development of the baby’s brain. Young ladies using oral contraceptives should also increase their choline intake in order to avoid the depression that these drugs can cause.

In addition to vitamins, sour cream also contains some minerals, in particular calcium, which is necessary for women, especially during menopause.

The benefits and harms of homemade sour cream

Now sour cream, even homemade, is increasingly made using a separator (a special centrifuge that separates milk fat- or cream and the rest of the milk), not to mention the one produced at the factory. This process is not too different (perhaps only in speed) from traditional milk settling. The principle is the same - to separate the fatty fraction, which is then fermented with yogurt or other sourdough (homemade sour cream), or pasteurized, and then special cultures of microorganisms are introduced (factory culture).

Unfortunately, some unscrupulous manufacturers do not stop there, adding cheaper powdered milk, and sometimes even vegetable fats, which naturally does not have the best effect on the quality of the finished product. In this sense, homemade sour cream undoubtedly wins - the benefits of a natural product are much higher than those of the surrogate that they sometimes try to pass off as it. However, if homemade sour cream is not prepared by you personally, but for example is purchased at the market, then you need to be 100% sure of the quality of the product you are purchasing (in other words, it is better to purchase homemade sour cream in familiar places), since this fermented milk product deteriorates quite quickly and can cause food poisoning. In addition, homemade sour cream is usually very fatty, in some cases the fat content reaches as much as 60%, which makes it not very suitable product for people suffering from atherosclerosis, diabetes and for those watching their weight. By the way, the consistency of sour cream can help you navigate its fat content - the thicker the product, the fattier it is.

The harm of sour cream

The harmful properties of sour cream are due to its high fat content and calorie content. However, if you consume low-fat versions of this product (10-14%) in limited quantities (no more than 2 tablespoons per day), you can get all the benefits of sour cream and reduce the harm from its consumption to a minimum.

Is it possible to have sour cream while losing weight?

Sour cream is very useful product oh, however, people who adhere to low calorie diet, it is still worth limiting its consumption and choosing varieties with a fat content of no more than 15%.

Store-bought sour cream - is there any benefit to it?

Facts about making sour cream

Primordial rustic recipe preparation of sour cream states that in order to obtain sour cream from milk, it must be left for several days, and then the top layer of such cream must be removed. Modern recipes Food Industry the preparation of sour cream is somewhat different from this recipe, and the further they go from naturalness, the less healthy such a sour cream product becomes. Unfortunately, you are unlikely to find real sour cream on store shelves. Ah, only she can be useful!
Therefore, considering the benefits of this product, we will talk about natural sour cream, so to speak, home production. So,

it contains vitamins E, B, C, PP, biotin (also called the vitamin of youth), beta-carotene, micro and macro elements as well as useful organic acids. Also, sour cream contains calcium (which is why sour cream is useful for children and the elderly), potassium, phosphorus, magnesium, zinc and even iodine. All these beneficial substances are very necessary for the human body, they are quickly absorbed and bring their benefits to our health. Also, sour cream contains animal protein, pure water and natural sugar substances.

The benefits of sour cream

Depending on the fat content of this product, sour cream can be either dietary (with ten percent fat content) or truly fatty (with forty percent fat content). Therefore, if you are afraid of gaining weight, but are not going to give up sour cream in your diet, it will be better for you to use sour cream with low content fat This sour cream will also be useful for people who are prohibited from eating fatty foods and are prescribed a diet regimen.

We are accustomed to treating sour cream as a product that is simply delicious. But sour cream (natural, of course) can still be useful! Thus, nutritionists recommend consuming sour cream people who have weak digestion or lack of appetite. Surprisingly, such a product has a positive effect on hormonal background human body and reproductive system.

And, if you eat a spoonful of sour cream with sugar or honey, your mood will improve, your depression will go away and you will feel full of strength and energy.

In order to provide your body with all those useful components, which are contained in sour cream, you will only need to eat a few teaspoons of this dairy product (anything more will simply be harmful to you!).
And, if visiting elite beauty salons is beyond your means, but you still want to look young and attractive, create your beauty and highlight what nature has given you, the same sour cream will help. Based on it, you can make various masks; after such sour cream masks, the skin becomes elastic and looks young and healthy.

It is generally accepted that since sour cream is a fairly fatty product (if you compare it with milk, kefir or fermented baked milk), it contains a lot of cholesterol, which means consuming sour cream means deliberately harming your health. This is wrong! Even if you eat the most full fat sour cream spoons, there is still less cholesterol formed than if you ate a piece of butter. That is why some gourmets replace butter in their sandwiches with... a layer of sour cream. So to speak, both tasty and healthy!

Unlike milk and other fermented milk products, sour cream human body is absorbed much faster.

The harm of sour cream

However, if you abuse such a useful product, you can disrupt the body’s metabolism, create additional stress on the liver and gallbladder. Also, those people who suffer from diseases should limit their consumption of sour cream. of cardio-vascular system and blood pressure problems. But in general,

The most harmful combination for any of us is considered to be the combination of sour cream with fried potatoes, sour cream with bread (it’s still better to avoid sour cream sandwiches) and sour cream with cereals.

Also, do not forget that sour cream is still a fairly high-calorie product that contains fat, so if you are hoping to lose weight and eat sour cream, you will have to give up one of your intentions.

Conclusions about the benefits and harms of sour cream

Well, as we see, there are benefits and harms in sour cream (natural!). What is more for you personally is, of course, up to you to decide. However, you can still benefit from sour cream if you use it in reasonable quantities as a dressing for salads, soups or other dishes.

Is store-bought sour cream healthy?

We could put an end to this, but in addition to natural sour cream, there is a product that is successfully offered to us by retail chains. So, may sour cream manufacturers forgive us, there is not an ounce of benefit in this product, there are all chemical additives, preservatives, thickeners, stabilizers, dyes (yes, so that the sour cream does not look like a pale moth!), and even fish oil in order to it was viscous and viscous. Therefore, buy store bought sour cream and counting on any benefit is a very rash step.
So, we draw conclusions - if sour cream is homemade or own production, if store-bought, then only from a manufacturer whose honesty you do not doubt or... goodbye health!

Shevtsova Olga, World without Harm

Video about sour cream

Sour cream - benefits and harm, calorie content. What are the benefits of sour cream?

Sour cream is a tasty and healthy fermented milk product that is obtained in a special way from a special starter and cream. The benefit of sour cream is that it contains countless useful substances, and you can use it with any product, dish, or as a hearty meal.

Our ancestors also enjoyed eating the product. To stock up useful substances and microminerals, it is enough to consume 1-2 tablespoons of white food per day.

Chemical composition

The benefits of sour cream are evidenced by the invaluable composition of the product, which is consumed by both young and old. So, it contains B vitamins, biotin, as well as A and E, D and C, PP. All these substances are called beauty vitamins by nutritionists and doctors. In order to replenish your own “pantry” with healthy substances, it is recommended to include in your daily menu at least a spoonful of sour cream. It will introduce microelements into the body: zinc and iodine, iron and manganese, copper and molybdenum, fluorine and cobalt. She will pamper the person and minerals: calcium and potassium, phosphorus and chlorine, magnesium and sodium.

Sour cream is also useful because it contains beneficial lactic acid bacteria, all of which are natural and valuable for the functioning of the body.

Calorie content of sour cream

The product is very useful, but it is not recommended to use it with spoons due to its high energy value. So, the calorie content of sour cream is:

• 10% - from 115 to 165 kcal per 100 grams;
• 15% - from 150 to 160 kcal per 100 grams;
• 20% - from 165 to 240 kcal per 100 grams;
• 25% - from 165 to 260 kcal per 100 grams;
• 30% - 260-295 kcal per 100 grams.

The benefits of sour cream

It's natural quality product, which contributes to the normalization of metabolic processes. It has a beneficial effect on the digestive system. There are even special diets developed by specialists, which are based on sour cream. Naturally, such diets use low-calorie products - no more than 10-15% per 100 grams. The secret is that it is enough to taste one spoon of the dish to provide the body with valuable nutrients, vitamins and microelements.

Sour cream is also rich in calcium, so it is used by older people and children to strengthen a weakened skeletal system. At the same time, it is recommended to include the product in the daily diet of pregnant women, because a lot of calcium is needed to grow the fetus.

One or two spoons of the product contains a balanced unique vitamin composition, which helps solve problems with depression, stress, bad mood and insomnia. The product is also indicated for severe physical activity.

If the metabolic process is disrupted, you also need to replenish your menu with a tasty product. It has a beneficial effect on the condition of teeth, hair and nails due to the fact that sour cream contains a rich vitamin composition, in particular B vitamins are contained in sufficient quantities.

Sour cream also normalizes the hormonal system. In ancient times it was believed that the product helped restore male strength, cures impotence.

The harm of sour cream

You should not overuse and eat sour cream in jars, so as not to increase the load on the liver and kidneys, and also not to disrupt fat metabolism.

How to choose quality sour cream (video)

Sour cream - the benefits and harms of a product familiar from childhood

Since childhood, our parents told us that if you eat dairy products, you will always be healthy and beautiful. This article will focus on sour cream. Let us try to figure out what benefits and harms the use of this product brings to us.
Sour cream is made very in a simple way. To do this, you need to leave the milk for several days, then remove the top layer. IN ancient Rus' this process was called “sweeping,” hence the name “sour cream.”
We bake sour cream cakes, we make mushroom dishes with sour cream and simply add sour cream to the borscht, which makes the taste of the dishes simply extraordinary. Sour cream, the benefits and harms of which are the main topic of this article, is in great demand among children.
This product can be useful in another case, if, for example, you want to lose weight, then sour cream, the benefits of which will be significant for your body, is perfect. In this case, use low-fat sour cream. It will quickly bring your weight back to normal. You need sour cream, which will be beneficial for weak digestion and poor appetite. And if you are depressed, then you should eat sour cream sprinkled with sugar.
Sour cream is also called a product of youth. Many women use it in preparing various face masks. After such a mask, the skin looks elastic and rejuvenated, and fats provide a moisturizing effect.
After eating sour cream, we always feel a surge of vigor and strength. And if you are susceptible to stress, then sour cream, the benefits of which, as they say, will be obvious, will bring your nervous system in order. You will feel complete peace and harmony with yourself.
But despite the fact that the benefits of sour cream are great, it can also cause harm. So, if you use it in large quantities, then this can cause poor fat metabolism. There will be a lot of stress on the liver and gallbladder, which will put your body in the wrong mode and create discomfort. You should not overuse sour cream if you have heart disease or blood pressure changes. In order for sour cream, the benefits of which, as we have already understood, to be significant, not to become an enemy, you should not use it in combination with cereals, potatoes or bread.
The main disadvantage of sour cream is its high calorie and fat content, but at the moment you can buy sour cream in stores with the fat content you need. It ranges from 10% to 40%.
Unfortunately, in modern world such a product is no longer made the way it was made in the time of our grandmothers. Sour cream is made in a different way. For example, substitutes are added instead of natural fats, and artificial thickeners are used to make this product viscous. Agree, such sour cream can greatly harm your body. Hence the conclusion that healthy sour cream will be the one made at home, and since the method of its preparation is very simple, it will not be difficult.
The concepts of benefit and harm of sour cream are not balanced, since it is still rather a benefit if it is not consumed in large quantities. And even if sour cream is very fatty, season your salad with it, it will saturate your body with useful substances, and it’s also very tasty.

Sour cream as a type of fermented milk product has been known to mankind since ancient times. And for each of us - from childhood. Perhaps it is for this reason that sour cream has never lost and is not losing ground in terms of production and consumption. True, fermented milk sour cream brings additional benefits in completely different directions, which should not be forgotten. That’s why we’ll talk today about the benefits of sour cream and what harm can come from consuming it.

When and where was the first one created? sour cream recipe no one knows for sure. But there is an assumption that it was invented by housewives who constantly deal with dairy pets and do not know what to do with excess milk.

Today, not everyone can afford to prepare homemade sour cream with the most delicate taste of the resulting creamy product. After all, for this you will only need a pair whole milk, which is placed in a jar in the refrigerator for 16 hours. After this time, it will be possible to skim off the ripened cream, which is the basis of sour cream.

Pasteurized milk does not sour, which is why a layer of cream does not form. Although, some cooks have adapted to obtain cream by bringing such milk to a temperature of 60 degrees.

It is best if the milk from under the cow is passed through a separator, the function of which is to defatt, separate the cream and clean the original product from contamination.

After this procedure, lactic acid bacteria-streptococci, represented by mesophilic and thermophilic types, are added to the cream. In just a day, sour cream made at home will be ready.

When the sour cream is ready, place it in a glass container and put it in the refrigerator.

Useful properties of sour cream and composition

Unfortunately, most of us have to buy sour cream in the store. And the technology by which this product is produced and which ends up on our counter is completely different and significantly different from the method of our grandmothers. Artificial thickeners and milk fat substitutes can be added to it.

Therefore, we will not talk about homemade sour cream, but about the one that is on supermarket shelves.

It is interesting that sour cream, as a fermented milk product, is completely “uniform” in its chemical composition, regardless of the percentage of fat content indicated. So the only one distinctive feature It becomes only the percentage of fat in it.

Thus, sour cream, which is familiar on the table and for many dishes, has useful reserves in its arsenal:

• water;
• saturated fatty acids;
• proteins, fats and carbohydrates;
• cholesterol (but it is much less compared to other foods);
• ash products;
• mono- and disaccharides (in other words, sugars);
• organic acids;
• choline;
• vitamins from group B;
• biotin (or vitamin H);
• retinol and beta carotene (vitamin A group);
• tocopherol (vitamin E);
• vitamin D, important for the skeletal system;
• ascorbic acid (vitamin C);
• mineral components, including fluorine, cobalt, molybdenum, manganese, copper, selenium, zinc, iodine, sulfur, iron, phosphorus, chlorine, potassium, magnesium, sodium, calcium;
• niacin (vitamin PP).

As stated earlier, the calorie content of a product directly depends on its fat content and is for a total 100 g of product:

• 10% – 115 units;
• 12% – 134 calories;
• 15% – 159 kilocalories;
• 18% – 182 calories;
• 20% – 203 kcal;
• 25% – 246 units;
• 30% – 291 units;
• 40% – about 380 calories;
• 50% and above – up to 500 units.

Fortunately, sour cream with a fat content above 30 percent is rare. Although it cannot be denied that this is still a rather high-calorie product.

But we must not forget about the other side of the beneficial properties of sour cream, i.e. nutrients. First of all, it is calcium, which, as you know, is needed by the skeletal system and teeth throughout life, from conception to old age. In addition, it contains phosphorus, which is also important for healthy bones.

The nutrients present in sour cream are well absorbed by the body. As a fermented milk product, sour cream is good for the intestines.

And how many sour cream masks exist for the beauty of our skin and hair. Having been sunburnt, many people smear sour cream on their bodies. It softens and moisturizes the skin well, reduces pain caused by burns.

The benefits of sour cream for the body

Most likely, few people know about the existing benefits of the world famous fermented milk product - sour cream, which in France is simply called “creme”.

Therefore, you should not try to exclude this product from your diet for several reasons:

• has a general strengthening effect on the body;
• activates brain activity, improving memory and concentration;
• relieves depressive mood and generally improves mood;
• helps strengthen the skeletal system (this is especially true for older people and children, since due to the presence lactic acid bacteria it is well absorbed by the body);
• improves hormonal balance in women (therefore, it is strongly recommended for 35-year-olds to delay the development of menopause);
• preserves (and if necessary, increases) potency in the male sex;
• improves reproductive function of both sexes;
• in combination with raw carrots maintains visual acuity;
• for burns of any direction (regular or solar) will help reduce itching and burning;
• cleanses the intestines of toxic substances and waste (it’s not for nothing that it is given out in hazardous industries);
• metabolic processes are normalized;
• appetite improves;
• there is support for the skeletal system of pregnant women and their future children;
• recommended for recovery after a long illness;
• returns strength after serious physical exertion.

In cosmetology, sour cream is an integral part of face masks for dry skin, nail baths, and some hair shampoos to give it silkiness and strengthen, or rather, thicken the hair.

It is possible to add sour cream (preferably low fat) when taking baths. Cosmetologists claim that this ingredient rejuvenates the skin of the body and fights the appearance of cellulite.

The benefits of sour cream for children

Sour cream is rich in calcium, which is well absorbed by the child's body. Therefore, children must eat sour cream. Calcium is needed both for the growth and formation of the bone skeleton of a growing child’s body, and for strong healthy teeth.

But this is not the only benefit. Sour cream improves and stimulates brain activity.

This nutritious and high-calorie product will help a sick child overcome the disease faster and strengthen the immune system.

It is recommended to include low-fat sour cream in children's diets from the age of one and a half years.

Some children may have an individual intolerance to this product, or rather to lactose. Although it is very rare, sour cream is still a fermented milk product.

It is useful to give sour cream to children not only in its pure form, but also to add to soup and borscht, and to dress salads.

How to choose sour cream

When it is not possible to make homemade sour cream yourself, then when choosing this perishable product It is worth paying attention to the following:

Fat percentage:

• Low-fat sour cream is considered to contain 10,12,14% fat;
• Low-fat products include 15,17 and 19 percent products;
• Classic is called sour cream with 20–34% fat content;
• Fatty varieties include 35–48 percent;
• Sour cream with 50–58%) is considered high-fat;

Production date and storage conditions (this information is always indicated on the packaging);

Tightness of the packaging (the maximum period should not exceed 5–7 days in case of well-packed containers). temperature conditions up to +6 degrees. Violation of the seal allows you to consume sour cream only within 72 hours. After this period, harmful bacteria begin to actively develop in it due to the oxidation of milk fats);

If the shelf life lasts for weeks, then preservatives were most likely added to the sour cream;

After opening, the product should not have a too thick consistency (although it all depends on the percentage of fat content; the higher it is, the thicker the product. Sour cream with a low percentage of fat content should still not be thick, because this factor will indicate the addition of stabilizers, emulsifiers, vegetable fats and thickeners.

At the same time, sour cream is a first-class product, not a premium one.

It is always forbidden to take a cheaper sour cream product. After all, in composition it has nothing in common with real sour cream, produced from heavy cream animal origin.

If some consider “country” sour cream to be of higher quality, then it is worth remembering that any sour cream should be characterized by:

Only in white color, otherwise yellowness will indicate the “antiquity” of the product or the addition of yellow egg powder;

Homogeneous consistency, without grains of fat and protein;

Absence of foreign, non-milky smell and taste;

Glossy surface.

The use of sour cream in cooking

Due to the popularization of a healthy lifestyle, sour cream has become an indispensable food product, massively replacing tasty, but quite harmful mayonnaise.

As a result, sour cream is an integral component:

• White sauces for salads from tomatoes and other vegetables;
• Marinades and additives for frying, stewing and baking cape and fish;
• “Sauce” for dumplings;
• Mushroom dressings;
• Additives in variety of soups(including cabbage soup and borscht);
• Dessert creams for pastries and cakes;
• Pancake fillings.

Sour cream is consumed as an independent food product that everyone likes.

Possible harm of sour cream

The main harm that can come from sour cream is its high calorie content, which can have an impact on your waist size. Therefore, the main warning for all sour cream lovers is to comply with the rules and consumption standards.

These include:

The daily intake should be a maximum of 2 tablespoons;

Overeating increases the load on the liver;

People with sour cream should be careful renal failure and other kidney diseases;

Sour cream is not recommended for people with gallbladder problems;

People with hypertension and those who have high cholesterol in the blood will have to monitor the fat content in sour cream;

Uncontrolled eating fatty varieties sour cream often disrupts fat metabolism, which provokes the development of obesity.

In some people, in rare cases, eating sour cream can cause:

Bloating;

Gas formation;

Otherwise, sour cream, regardless of whether it is homemade or purchased in a store, is a healthy food product that should be included in your menu. However, we must not forget that it refers to fermented milk products, i.e. fermented. And these products help preserve and increase beneficial bacteria in the body, which will certainly affect the entire state of the body.

Find out more about the benefits of sour cream from the video program “About the Most Important Thing”

Sour cream is an easily digestible fermented milk product that can be added to soup or borscht, consumed with pancakes and cheesecakes, and seasoned on salads. The question of whether sour cream can be given to babies and whether it is beneficial for the child’s body interests many parents.

The fat content of sour cream varies - from 10% to 40%, although it contains less cholesterol than butter: 1 tsp. butter contains 9.5 g of cholesterol, while 10% sour cream contains only 3.4 g.

When and what kind of sour cream can you give your baby?

Fat (above 48%) sour cream is allowed to be consumed only by teenage children who are not prone to obesity.

Pediatricians advise starting to introduce sour cream into a child’s diet no earlier than 2 years and with a small amount. Dietary sour cream, that is, 10% sour cream, is suitable for this, in order to reduce the load on the pancreas, the enzymatic activity of which has not yet been fully formed.

From 2.5 to 3.5 years old, you can give your child 15% sour cream. From 4 years of age, sour cream with a fat content of 15-25% is allowed. It is not recommended to give a fattier product to babies.

Fat (48%) and high-fat (up to 58%) sour cream, with its excellent creamy taste, can be consumed by adolescents (not prone to obesity) in limited quantities due to the risk of digestive disorders and high calorie content product. The higher the fat content of sour cream, the less protein it contains.

To start, 1 tsp. sour cream can be added to, cottage cheese, grated, vegetable puree. In the absence of intolerance, you can gradually increase the dose to 2-3 tsp. Unlike other fermented milk products, which must be included in the diet daily, sour cream and cream can be given 2-3 times a week.

If your child is prone to allergies, it is better to postpone the use of sour cream until 3 years of age, replacing it with low-fat yogurt or baby cream, 5-10 g per day, as part of various dishes.

What are the benefits of sour cream

The beneficial properties of the original Russian product are associated with the composition of sour cream:

• easily digestible proteins and valuable amino acids are necessary for the child’s body as building material for new cells;
• sour cream is a storehouse of microelements necessary for the body (copper, sodium, sulfur, phosphorus, selenium, molybdenum, etc.): phosphorus and calcium are used to form bone tissue, potassium will ensure normal cardiac activity, magnesium will strengthen the nervous system;
• fatty acids promote the absorption of fat-soluble vitamins, increase the synthesis of digestive enzymes, and improve appetite;
• saturated fats in the form of conjugated linoleic acids in sour cream reduce the risk of heart disease, increase the body's protective abilities, and prevent;
• carbohydrates serve to provide the child’s body with energy;
• Sour cream contains many vitamins (, E, H, D, choline, folic acid), participating in metabolic processes, the formation of immunity, ensuring the health of hair, skin, nails;
• choline normalizes lipid metabolism and central nervous system function;
• lecithin promotes the development of intelligence and improves memory;
• The lactose contained in sour cream is necessary for the life of lactobacilli (useful), this prevents the development of;
• consuming sour cream stimulates bowel movements, thereby preventing the development of fermentation and putrefactive processes in the intestines;
• During the fermentation process, the structure of milk proteins changes, which contributes to their complete absorption and rapid restoration of strength in case of fatigue.

Sour cream adds flavor to dishes special taste, which can improve the child's appetite.

Is there any harm from sour cream?

Eating sour cream may have an adverse effect on a child in the following cases:

• if your baby is lactose intolerant ( milk sugar) an allergic reaction may occur;
• when introduced into the diet of a child under 2 years of age: digestion of sour cream will be difficult due to the presence of saturated fats in its composition and imperfect enzymatic capabilities of the digestive tract, which will cause diarrhea and;
• A child’s consumption of high-fat sour cream can lead to metabolic disorders, disruption of the endocrine glands, and pathology of the liver and gall bladder;
• Excessive amounts of sour cream in a child’s diet can lead to (excess weight);
• Store-bought sour cream may contain preservatives, thickeners, etc. that are harmful to the child’s body;
• A child's consumption of expired sour cream is fraught with the occurrence of foodborne toxic infection, the manifestations of which will be nausea, vomiting, abdominal pain, and diarrhea.

How to choose sour cream for a child

The choice of sour cream for a child should be based on 2 requirements:

• freshness;
• naturalness of the product.

When purchasing in a store, you should carefully read the expiration date and composition: the product is for baby food must be natural and not contain stabilizers, preservatives, vegetable fats or other additives.

Sour cream should have a short shelf life - no more than 3-7 days. This will confirm the naturalness of the product. If the quality guarantee period is longer, it means that the composition contains preservatives.

Natural sour cream contains only 2 components - cream and sourdough. The presence of normalized cream in the composition indicates that the cream was diluted skim milk to the required fat content.

The abbreviation “GOST” on the label confirms the naturalness and quality of the product, while the “TU” marking gives the right to manufacturers, depending on technical specifications introduce additives without adhering to the standard.

The thickness of sour cream has long ceased to be a guarantee of its quality, since manufacturers can use thickeners and stabilizers, replace milk fat with vegetable fat, and milk proteins with soy proteins.

You should also pay attention to the integrity of the packaging. After opening the jar, you need to conduct a visual assessment of the product.

Quality and naturalness are evidenced by:

• homogeneity of the product without any lumps or separated liquid;
• White color(let's say a slight yellowish tint);
• absence of extraneous unpleasant odors;
• sour milk pleasant taste.

If these requirements do not meet, sour cream cannot be given to a child, because this may indicate violations in the process of manufacturing, transportation, storage of the product, or its contamination with pathogenic (disease-causing) microorganisms.

Homemade sour cream

It’s not at all difficult for a mother to prepare sour cream for a child at home. This will give confidence in the naturalness and freshness of the product, the absence harmful additives. Original product For its production, baby cream of the required fat content is used.

To ferment them, special starter cultures are used (Evitalia, Yoghurtel, Genesis, Vivo, Lactina), which can be purchased at the pharmacy.

To make it, you can use a yogurt maker, a slow cooker or even a thermos. The lactic acid culture of the starter culture works at a temperature of 30 to 36 ° C, so you should slightly warm up the pasteurized or sterilized cream and add the starter according to the dosage instructions. After 8-9 hours in the yogurt maker (multi-cooker), the product acquires thickness and taste. Place it in a closed glass container in the refrigerator for a day. The period of use of such sour cream is no more than 3 days.

In what form should I give my child sour cream?

You can use sour cream in your child’s diet:

• add to borscht or soup;
• serve with casserole, cheesecakes;
• mix it with cottage cheese;
• dress salad with fruits and vegetables;
• stew vegetables, meat and fish in sour cream - they will acquire a soft consistency and delicate taste;
• prepare sauce for meatballs;
• bake sour cream based cookies.

Summary for parents

Until the age of 2, sour cream should not be introduced into the baby’s diet; it is better to give him low-fat kefir or yogurt, baby cream. After 2 years, sour cream will be useful if you follow all the recommended rules without overusing the amount of product. While making homemade sour cream, the mother will be confident in its quality and safety for the child’s health.

About the benefits and harms of sour cream in the NTV program “Food Living and Dead” (see from 24:00 min.):

https://youtu.be/oOH5e4EHUYw

Many people who are losing weight ask the question: “Is it possible to eat sour cream while losing weight?” To answer this question, consider the properties, benefits and harms.

If you want a quick answer. There is no sour cream diet, but when losing weight, you can eat sour cream in quantities of up to 2 tablespoons. It is best with fiber from vegetables and if there are no problems with the gastrointestinal tract. Anyway this is better than mayonnaise. More details below.

The basis of natural sour cream is cream, which has been fermented by adding sourdough. As a result of fermentation, bacteria impart a characteristic taste and smell that is incomparable to other fermented milk products.

Sour cream is a high-calorie product, the consumption rate of which is 1-2 tablespoons daily. The beneficial properties of the product are due to its composition:

1. Contains necessary microorganisms to normalize digestion and microflora, especially for people with stomach problems.
2. The product is rich in vitamins, protein and such useful elements, like calcium, iron, magnesium and others.
3. Contains biotin, a supplement that helps normalize many processes in the body:
   1. affects sugar levels;
   2. helps normalize metabolism;
   3. improves hair condition and prevents early gray hair;
   4. Helps improve mood and has a preventive effect against depression.

Due to its many beneficial properties, sour cream is called the beauty vitamin by nutritionists. To beneficial features feel the sour cream on yourself, it is not enough to eat 1 spoon per year, you need to consume it systematically, then the improvement in the body’s condition will be obvious.

The fat content ranges from low-fat to 58 percent. In order to avoid gaining weight when consuming sour cream, it is enough to choose less fatty options.

Despite the fat content of the product, when consuming even two spoons of sour cream, a person consumes only 45-55 calories, which is two times less than in a spoon of mayonnaise. Therefore, replacing mayonnaise, which is harmful for weight loss, with fermented milk products helps reduce your waistline.

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The harm of sour cream

Negative effects are caused by consuming excessive amounts high-calorie product into food systematically. You can eat sour cream when losing weight if you consume it in moderation, and any harm to both your figure and the body is minimized.

Eat sour cream without harming your figure

You can eat sour cream while on a diet, following a few rules:

1. Observe the appointment time. It is better to reschedule the intake to Pushcha for the first half of the day, especially if you love fattier types of fermented milk delicacies. If the rule is followed, the calories received are completely consumed.
2. Remember the norm per day, which varies from one to two tablespoons.
3. Combine correctly in a dish. It’s better to add sour cream to or add to: carrots and herbs will combine perfectly in healthy salad, and contained in vegetables, balances the fat content.
4. Do not use in pure form. Still, this is not a product that should be eaten with a spoon. An exception may be special nutrition when diabetes mellitus, but then the doctor will warn you about the need for use, and also if special form diets.

It is very popular to use fermented milk product with tomato juice and salt. The resulting drink will not only be low-calorie, but also beneficial, according to doctors, especially for the physiological health of men.

The benefits of eating sour cream with flax seeds

A popular way to lose weight is to consume flax and sour cream at the same time.

Do not forget that although this method helps speed up metabolism and, accordingly, can be useful in losing weight, it can only bring Negative consequences. Flax is choleretic, and therefore unexpected movement of sand or even kidney stones may occur. A person losing weight is not always aware of such a disease, and in the presence of this disease, such experiments with flax seeds will not bring good result and may even lead to a long-term solution.

Sour cream diet

The essence of the diet is that while losing weight, you can eat sour cream in any quantity, but not eat other foods.

The benefits of the product have led to its use to reduce, improve appearance hair and skin and achieve better health. Despite the fat content, you need to remember that this is not the fat that is consumed with meat.

Some people believe that since all dairy products are healthy, and milk is lower in calories, then these products can be replaced. However, sour cream has more beneficial properties, saturates better and prevents hunger for a long time. The cholesterol contained in other dairy products is not present in sour cream. large quantities(4 times less than in oil).

Lose weight according to the rules:

1. You need to eat food five times a day in smaller portions than usual.
2. A diet that contains one product (mono-diet) means that all other products are prohibited except for drinks: unsweetened tea or coffee, water.
3. In order to not be so hungry during the day, and also to speed up your metabolism, you need to drink up to one and a half liters of water. This rule should be followed after.

Nutritional tips if you want to lose weight:

1. It is best to use this type of weight normalization as a fasting day. The maximum period of use should not exceed two days to avoid harm to health.
2. When losing weight, you can only eat fresh sour cream, and not the one opened yesterday or a couple of days ago.
3. Best suited for a mono-diet home option Store-bought sourdough should only be used if it is impossible to find homemade one.
4. When consuming, you should definitely pay attention to the date of manufacture, otherwise all the beneficial properties will be lost over time and the desired result will be unattainable.

Possible harm from a sour cream diet

This type of weight loss is suitable for many, with the exception of those suffering from gastritis and other serious stomach problems. It is also not recommended to use if you have illnesses. or gender does not affect use and will benefit both men and women.

Conclusions: The most accessible and low-cost way to tidy up your figure and normalize metabolism is home weight loss or switch to proper nutrition. If you want to lose weight, you don’t need to give up food completely; you just need to replace some foods with others.

So, sour cream is a very healthy product, and even simply replacing mayonnaise with it, you can improve digestion and physical state. However, when dieting, you should still limit yourself to less calorie foods so as not to harm the weight loss process.

The answer to the question “is it possible to eat sour cream while losing weight” depends on what product you choose and how much of it you eat. In the absence of dangerous diseases, you can safely include fermented milk products, including sour cream, in your diet.

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This is one of the most popular dairy products since ancient times. important place in the diet of Russians. He has a pleasant delicate taste, thanks to which sour cream is used as independent dish and included in other culinary recipes. This article will tell you whether sour cream is good for our health.

Useful properties of sour cream

Prepared according to all rules natural sour cream is valuable food product, beneficial for our body. It contains whole line vitamins, organic acids, microelements that improve the functioning of all systems and have a beneficial effect on health.

Like any fermented milk product, sour cream is easily digestible and improves intestinal function, enriching it with beneficial microorganisms. The calcium contained in sour cream is useful for the formation of bone tissue, and vitamin B helps improve the condition of hair, nails, and teeth. Is sour cream good for weight loss? Yes, but only if it low calorie product. Nutritionists advise eating 400 grams of low-fat sour cream per day for two to three days, and drinking rosehip infusion in between.

Useful substances in sour cream:

• Vitamins B2, B12, A, E, PP, C;
• Choline;
• Calcium;
• Iron;
• Phosphorus;
• Copper;
• Milk protein.

Is sour cream good for men?

Is it good for men to eat sour cream? Yes, because, according to many, there is no best product to maintain potency. But only high-quality, best of all, has this property. village sour cream. Doctors also give an affirmative answer to the question of whether sour cream is good for men, because it contains many proteins that stimulate the body’s production of amino acids, which are an important component of muscle tissue metabolism. Consumption of sour cream and regular physical activity improve male hormonal levels, and this has a positive effect on potency.

Is sour cream good for women?

The microelements and nutrients contained in sour cream have made this product indispensable for female body. By normalizing intestinal function and enriching the body with easily digestible proteins and fats, sour cream gives women beauty and health. Is sour cream good for women expecting to give birth? Yes, because the calcium it contains is the main building material for bone tissue, as well as a substance that regulates metabolism. In addition, sour cream contains choline, which supports the functioning of brain cells, so it is beneficial for the developing brain of the unborn child. A balanced vitamin composition helps cope with depression, stress, and maintain good mood. In addition, this product contains a lot of copper, which helps delay menopause. Women use sour cream not only as a food product, but also externally. Based on it, many masks are prepared that have beneficial influence on the skin, preserving its youth and beauty.

Sour cream should not be eaten if:

• Serious liver diseases;
• Some heart diseases;
• High blood pressure.

How much sour cream can you eat per day?

Having received a positive answer to the question is it healthy to eat sour cream, I want to know how much of this amazing thing you can eat per day delicious product. It is known that no matter how useful the product is, you should not abuse it - doctors advise eating no more than 200 grams of sour cream per day.

How to choose sour cream

High-quality natural sour cream has a delicate nice smell, white color and uniform structure. It should not contain lumps, and its surface should be glossy. If you stir this sour cream in a glass hot water, then it will completely dissolve without forming flakes or sediment. Some manufacturers mix it into sour cream modified starch so that it acquires a thicker consistency - you can determine its presence in the product by dropping a drop of iodine on it, and if it does not turn blue, then in front of you natural product without additives.

Recipes for healthy dishes with sour cream

Astoria sauce

Finely chop 300 gr. champignons and fry them in a frying pan in vegetable oil within 15 minutes. Add the chopped onion and fry for another 15 minutes, stirring constantly, and at the very end add a little flour. Then put 150 grams into the frying pan. 20% sour cream and fry for another 2-3 minutes. Pour half a glass of water and simmer for another 10 minutes. The sauce can be consumed both hot and cold.

Pie in a frying pan in 5 minutes

Mix 2 tablespoons of sour cream and mayonnaise, one egg and four and a half tablespoons of flour. The dough has the consistency of sour cream. Divide the mass into two parts, place one part on dry hot frying pan, reduce the heat and add the filling. Sprinkle a layer of cheese on top. Cover with a lid and keep on fire until the cheese melts. The filling is made from any finished products– ham, tomatoes, minced meat, etc.