Oatmeal - a recipe for proper nutrition, cooking options. Recipe: Oatmeal banana pancakes - PP Oatmeal banana pancakes

With every year of adherents proper nutrition more and more, and I myself constantly resort to it. delicious pastries can be correct, useful and, most importantly, tasty. I will share with you one recipe, I think many will like it.
So, let's start cooking.

Let's take ordinary oat flakes, they are sold in all stores, their price varies from 10-18 rubles. We need 150 grams of cereal.
We need to grind them into flour, we will use a blender. So we have oatmeal.
Take one banana, peel it and put it in a bowl. Banana should be thoroughly mashed with a fork and add 2 chicken eggs to it.

For not having domestic eggs, we will use ordinary chicken eggs, we need 2 things. Add soda to the eggs, we need a pinch of soda. add oatmeal to this mixture and knead a thick dough for pancakes.
Then we take a non-stick frying pan and fry the pancakes over low heat on both sides, without adding a drop of oil.
Then we serve the finished pancakes.

We spread them one on top of the other, smearing with a drop of honey and decorating with fruit, I took a banana and blackcurrant, Believe me, it's very tasty.

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Diet pancakes are delicious substitute classic high-calorie pancakes. Delicious, favorite pastries of most women, children, teenagers and sweet-toothed men consist of high-calorie ingredients. But today low calorie food many women have a priority. To make the menu of people on a diet, adhering to proper nutrition, tasty and healthy, culinary specialists have created a replacement for classic pancakes - low-calorie recipes. pancake dough.

The ideal dough for diet pancakes based on buckwheat flour, oat or whole grain, contains useful components, thanks to which it is possible to cook healthy, simple and tasty diet pancakes. The recipe for such baking is simple and affordable, dietary pancakes have all the advantages inherent in ordinary pancakes and are devoid of disadvantages. Dietary pancakes are tasty, nutritious, help to improve digestion, keep the figure slender, toned, after eating them, the feeling of hunger disappears for a long time.

Razgadamus advises. Pastries beloved since childhood can be made in various thicknesses, but it is more customary to cook thin pancakes. Thin cakes without yeast - ordinary pancakes with soda, baking powder or without soda and without baking powder.

Kefir - popular base for dough when preparing pastries at home. On kefir, bran pancakes are considered healthy, they turn out tender and tasty. The dough can be kneaded by hand or use a food processor to shorten the preparation time.

Would need

fat-free kefir - one and a half glasses;
ground wheat bran - 5 tbsp. l.;
ground oat bran - 5 tbsp. l.;
chicken eggs - 1 pc.;
soda - 0.5 teaspoon;
olive oil - 3 teaspoons;
salt - a pinch.

How to cook

Warm the kefir a little and pour the bran with kefir, leave for 60 minutes.
Beat the egg in a bowl with a fork.
Add soda, salt to kefir, mix.
Connect the prepared components together, adding oil at the end.
Fry pancakes in a hot pan on both sides.

Serve ready diet pastries to the table you can with a couple of spoons of honey.

Oatmeal is a healthy product that is allowed for people who follow a strict diet and watch their figure. Oatmeal pancakes can be eaten without harm to the figure - a recipe without flour, which corresponds to dietary canons.

Ingredients

oatmeal - 1 cup;
milk - 500 ml;
plain water - 500 ml;
chicken eggs - 1 pc.;
sugar - 1 teaspoon;
salt - 0.5 tsp;
vegetable oil - 2 tbsp.

Cooking method

Cook oatmeal porridge in milk and water.
Cool the oatmeal, grind with a blender until a homogeneous pasty state.
Add the egg, salt, sugar to the oatmeal and mix thoroughly.
Heat a frying pan, grease with vegetable oil and fry oatmeal pancakes for 1-2 minutes on each side.

It is better to eat pastries for breakfast, oatmeal has a beneficial effect on bowel movements. The recipe is especially useful for those suffering from constipation.

Buckwheat pancakes are easy to make at home using a blender to knead the dough; they do not require a long list of products to prepare. You can buy buckwheat flour for pancakes at the nearest supermarket or make it yourself by grinding buckwheat grains in a mill.

In color, a buckwheat dish differs from a wheat one in a dark shade due to buckwheat in the composition of the dough, the products have an appetizing nutty taste, the pp recipe refers to proper nutrition.

What do you need

buckwheat flour - 0.5 cups;
oat flour or ground bran - half a glass;
skimmed milk - a glass;
chicken eggs - 2 pcs.;
sweetener - 2 tablets;
olive oil - 1-2 tablespoons;
salt to taste.

How to do

mix buckwheat flour with the rest of the bulk ingredients.
Pour in milk, add pre-beaten eggs.
Mix the dough without lumps.
Pour oil into the dough so that you do not have to grease the pan with oil before frying the pancakes.
It is very important to choose the right frying pan for frying, heat it well.
Pour the batter into the center of the pan with a ladle and twist the pan in different directions with your hands so that it spreads evenly, and the pancake turns out to be thin and even.

Fry pancakes from all the cooked dough on both sides. Such pancakes are deliciously combined with sweet fruit fillings and salty with cheese, low-fat ham, steam fish.

The recipe for oatmeal pancakes with banana is no less tasty and healthy, suitable for diet food. Bananas are best used when overripe, they are softer and have a rich banana flavor.

Would need

ripe bananas - 1 large or 2 small;
milk (instead of regular milk you can soy, coconut) - half a glass;
oatmeal - 1 cup;
chicken eggs - 1 pc.;
vanillin - 1 tsp ;
nut kernels - 30 g;
baking powder - 0.5 tsp;
cinnamon - half a teaspoon;
salt as desired.

Cooking

Using a blender, grind the flakes, peeled nuts. Add baking powder, mix again.
Separately in a bowl, mash with a fork. ripe banana.
Add eggs, vanilla, milk, cinnamon to the banana pulp.
Add the dry ingredients for the pancakes to the bowl with the bananas and mix them together.
Put the dough in a heated pan with a ladle or a large spoon.
Bake banana pancakes 3 minutes on each side.

Serve hot products to the table, with a banana they are tasty and sweet without sugar, do not require additional flavorings.

Pancakes from flour hard varieties wheat tastes like classic dairy, but without eggs and without sugar. This dish is not too different from the familiar and familiar milk recipe. Baking with durum wheat flour does not contribute to weight loss, but makes pancakes satisfying, such a carbohydrate dish without eggs and without sugar relieves hunger and prevents weight gain.

Components

durum flour - half a glass;
milk - 1 glass;
sugar substitute;
salt.

Cooking process

AT warm milk dissolve the sweetener. Remember! For eating sweeteners instead of regular white sugar it is necessary to use products of well-known manufacturers so as not to harm health.
Mix flour with salt and milk.
To make pancakes completely dietary, it is better to fry them without oil.

If desired, changes can be made to the basic composition of pancakes using your favorite and useful additions - cinnamon, nutmeg, vanillin, - giving simple test original taste.

Rice flour has recently become familiar product for making rice cakes. Rice flour is used to prepare delicious and healthy dietary dishes, which differ from the usual gluten-free composition.

When following a gluten-free diet, among weight loss, weight watchers, rice pancakes from flour made from brown rice are a favorite dish of the daily menu.

This recipe for healthy pancakes for healthy eating– pp pancakes from rice flour. Thin, delicious diet pancakes will appeal to men, women and teenagers with overweight making them simple and easy to prepare.

It will take

low-fat milk - 250 ml;
rice flour - 160 grams;
chicken eggs - 2 pcs.;
honey - 1 tbsp;
soda and salt in half a teaspoon;
odorless vegetable oil - 1 tbsp.

How to cook

Beat eggs with salt and honey.
Add rice flour with soda and add some milk to the mixture.
stir pancake dough so that there are no lumps. Leave on the kitchen table for 20 minutes, for the rice flour to swell in milk.
Before baking pancakes, pour oil into the dough.
To obtain thin pancakes, the dough should be poured in a thin layer.

Bake pancakes until the dough runs out, serve homemade cakes for tea.

Corn pancakes cooked with finely ground corn flour and whey look very appetizing, they are delicious, from the pp category, the main advantage diet food for a healthy diet - they are gluten-free.

Yellow cornmeal gives pancakes a beautiful shade, corn flour, which is part of the dough, makes pancakes brighter in taste, healthier in content.

What do you need

whey (or milk) - 250 ml;
cornmeal - 200 ml;
chicken eggs - 2 pcs.;
sugar - 2 tsp;
vegetable oil - 2 tablespoons;
salt - on the tip of a teaspoon.

Cooking method

Mix cornmeal, sugar, salt in a bowl.
In a separate bowl, beat eggs with whey.
Mogul-mogul gradually pour into the bulk ingredients.
Stir with a hand whisk, to speed up the process of making pancake dough from cornmeal, you can use a blender, food processor, dough mixer.
Pour in refined oil, better olive, stir.
Let the dough stand for about 30-40 minutes. The dough should be as thick as a classic pancake.
In a hot frying pan, bake pancakes one by one and stack them on a plate or fill them with fruit fillings.

Delicious yellow pancakes are ready, enjoy your favorite pastries with a cup of tea or coffee without fear of weight gain.

Rye flour is a storehouse of vitamins, trace elements useful for digestion. Rye flour pancakes, recipe without eggs, are among the diet recipes home cooking dishes.

Rye pancakes are healthy dessert healthy eating that adherents can afford Lenten menu, people who are allergic to chicken eggs. Pancakes are prepared without eggs using dark rye unrefined peeled flour.

Rye flour contains more fiber, the calorie content of the product is almost on the same level as wheat flour, but there are more benefits from unrefined grains.

Ingredients

natural yogurt - 400 grams;
milk - 100 ml;
rye flour - 100 g;
wheat flour of the first grade - 50 g;
soda - 0.5 tsp;
vegetable oil in the dough - 2 tablespoons;
sugar - 1 tbsp.

Recipe

In a bowl, combine milk, yogurt, soda and sugar. Stir.
Pour two types of flour, mix so that there are no lumps, add butter to the dough.
If the dough is thicker than liquid sour cream, you can dilute it with water or add milk.
Bake rye pancakes in a pan and serve.

Without eggs, pancakes are tasty, dietary and tender, turn over well during baking, and do not stick to the pan. Rye products you can make both thin and thick - in both cases, the pastries are delicious, the color resembles chocolate.

Dietary pancakes, pp recipes, you can always change based on the diet used, replace wheat, buckwheat, corn, or rye flour whole grains, reducing the calorie content of the daily diet.

The composition of the dough for 1 serving (yield 180 g pancakes):

ripe banana 120 g
one small egg
oatmeal 4 tbsp
baking powder for dough 1 tsp
a pinch of salt (optional)
vegetable oil 1 tsp (for frying)

Everything is very simple! Cut a ripe banana into slices and puree with an immersion blender. You can use an ordinary fork for this, just grind the banana very, very carefully into a smooth puree.

I add an egg, then oatmeal, baking powder and maybe salt. There is salt in the recipe, but I didn't add it. And you do as you please.

Mix thoroughly until smooth. The dough is ready.

I heat up the pan with non-stick coating. Lubricate with a cooking brush with vegetable oil. If you do not have such a frying pan, then you can bake pancakes in the oven on a silicone mat. Oil should be minimal! Spread dessert spoon dough, small cute pancakes are obtained. And fry on both sides over low heat.

Pancakes with bananas according to this recipe are lush and fragrant. I'm making sauce for banana and oatmeal pancakes.

Composition:

banana 100 g
cocoa 2 tsp

The sauce is also very simple, but extremely tasty. For cooking, I take the ripest banana. I puree it and add cocoa. I mix thoroughly. It turns out airy banana-chocolate puree.

Diet pancakes with bananas are ready. Eat for health!

Shrovetide week continues, pancakes and Shrove Tuesday are trumpeted from all screens, but beauties who are on diets or are simply afraid for their figure still do not dare to treat themselves to pancakes. But in vain! Firstly, if you want, you shouldn’t limit yourself so much, it’s better to eat a little than to break loose at one fine moment. Secondly, there are recipes for wonderful diet pancakes that will not damage your figure.

The best way to cook thin pancakes without yeast. Although thick fluffy pancakes are very tasty, yeast is very high in calories, and they also cause fermentation in the intestines, so if you also have stomach problems or flatulence, then all the more you should refuse such dishes.

If all the same fluffy pancakes if you want, you can make them by adding baking powder dough.

Tip for the sweetie: in order not to eat excess sugar, you can replace it in pancake recipes with a sweetener at the rate of 1 tsp. = 1 sweetener tablet. And as an addition to pancakes, it is better to eat fresh fruits and berries

Today's selection contains 5 recipes for thin diet pancakes.

These pancakes are easy to make hastily in a food processor, blender or by hand, and the preparation does not take much time. They have a pleasant nutty flavor and a speckled texture thanks to the buckwheat. For such pancakes as a filling, you can take both sweet fruit fillings, and ordinary: cheese and ham.

For buckwheat pancakes you will need:

1/3 cup oatmeal or bran flour
1/2 cup buckwheat flour
2 teaspoons of sugar (or 2 sweetener tablets if you are on a diet)
3/4 cup milk (again, if you are on a diet, you can take non-fat milk)
2 eggs
1 tbsp olive oil or butter

Cooking:

1. In a food processor, blender or large bowl, mix flour, sugar and salt.

2. Pour the milk, beat the eggs in a food processor, blender or bowl and mix everything well so that there are no lumps of flour left. The consistency of the dough should be like liquid sour cream.

3. Add oil to the dough in order not to fry in oil, the oil in the dough itself will prevent the pancakes from burning. But of course, for frying pancakes, you need a good frying pan.

4. Heat the pan over medium heat and fry the pancakes on both sides until cooked for 2 minutes.

To prepare them you need:

2-3 eggs
a glass of milk
1 or 1.5 cups oat bran or oatmeal
sugar and cinnamon to taste (if you want sweet pancakes)

Cooking:

1. First, grind oatmeal in a blender or coffee grinder to a state of flour.

2. In a bowl, mix milk, eggs, and gradually add flour, mixing well with a whisk or in a blender. As a result, you need to add all the flour, and the dough should be homogeneous.

3. Again, you can add a little oil to the dough itself so as not to grease the pan. Or, for frying, do not pour oil from a bottle, but gently coat it with a brush or cotton swab. Of course, it would be best for the figure without oil, so girls, go ahead and get a good non-stick frying pan.

4. Fry the pancakes on both sides for 2 minutes. And it's done!

This recipe is for gourmets who have decided to celebrate Maslenitsa to the fullest and indulge themselves with delicious pancakes.

For pancakes you need:

2 large eggs;
1 glass of natural yogurt;
4-6 tbsp milk;
1 cup rye flour
2 tbsp sugar (it can be replaced with 2 sweetener tablets)
vanillin, a little lemon zest;
2 tsp baking powder;
a pinch of salt

Cooking:

1. In a bowl, mix yogurt, milk and beat in eggs. Add zest and vanilla.

2. In another bowl, mix dry ingredients: flour, sugar, baking powder and salt.

3. Make a well in the center of the dry ingredients and slowly pour in the liquid mixture, mixing gently. The dough should come out without lumps.

4. Heat the pan over medium heat, brush with oil and carefully spread the dough with a spoon. Fry pancakes in a pan for 3-4 minutes on each side.

Pancakes can be served with a mixture of yogurt and fresh berries or pieces of fruit.

Another recipe for unusual, but very delicious pancakes. For them you need to prepare:

1 glass of oatmeal;
1-2 eggs;
30-40 gr. almonds (actually a handful);
1/2 tsp cinnamon;
1/2 tsp nutmeg;
1/2 tsp baking powder for dough;
1 tsp vanillin;
1 medium banana;
1/2 cup milk (can be substituted with soy milk)

Cooking:

1. In a blender, grind oatmeal, almonds, cinnamon, nutmeg and baking powder. So everything is crushed and mixed.

2. In a bowl, mash a banana with a fork, add eggs, milk and vanilla. Pour dry ingredients for pancakes from a blender into the same bowl. Mix everything well.

3. Heat a skillet over medium heat. For one pancake you need to take less than half a ladle of dough. Make as many pancakes as will fit in the pan.

4. Bake pancakes for 3-4 minutes on each side.

5. Oatmeal diet pancakes with banana are ready.

This recipe can be used by everyone, but it is also suitable for dietary nutrition, in particular for the Dukan diet (Attack phase).

For cooking you need:

2 eggs;
zest and juice of 1 lemon;
2 tbsp. spoons of natural low-fat yogurt;
4 tbsp oat bran;
2 sweetener tablets
1 tsp cinnamon

Cooking:

1. Mix all the ingredients until a homogeneous mass is obtained.

2. Bake pancakes in a frying pan heated over medium heat for 2-3 minutes on each side.

Enjoy your meal!

News of the day! Free consultation with a dietitian via Skype for visitors to the site Fit-and-eat.ru

Wanting to give our own body an ideal shape, we are forced to give up many small joys in the form of cakes and other sweets. But something is possible even on the most strict days of the diet, for example, oh, which are made without a gram of flour. Thanks to the aroma and sweetness of the fruit, they are very tasty and nutritious enough, but not so much as to pose a threat to the figure.

cook so gourmet treat you can have breakfast - banana-egg pancakes are made in just a few minutes. Yes, and for dinner, too, you can sometimes afford to treat yourself to a few of these pancakes.

They will not only easily cope with the most severe hunger, but also replenish the reserves of potassium in the body, which is so necessary for the heart and muscles. In bananas, it and other vital utilities are full of "bins". This dessert will appeal to those who are losing weight and those who prefer to eat healthy.

The most delicious banana pancakes without flour

Step by step cooking homemade pancakes from banana and eggs without flour

To make the treat really useful, you need to take the freshest products. Eggs - preferably homemade, and bananas - only ripe, yellow ones.

Since the dough will be quite liquid, we need a special frying pan for it. Perfect option- Pancake maker with non-stick bottom coating.

First, peel the banana from the top yellow peel and cut it into small pieces.
Now rich in potassium fragrant pulp must be mashed. This can be done with a blender. If there is no such unit on the farm, you should use the "grandmother's" method and turn ripe fruit into a vitamin gruel with a regular fork.

Let's take care of the eggs and first separate the yolks and transparent protein mass.

You need to lightly hit the egg with a sharp knife to get a neat split line.
Holding it with two thumbs, “open” the egg and immediately tilt it so that one of the halves of the shell is at the bottom.
In it, as in a small saucer, the yolk will “lie down”. We place it in a separate container and repeat the procedure with another egg.
With the help of a mixer, turn the yolks and protein mass into foam, whisking separately.

Then pour everything into the banana mass and mix everything well. The result should be a light and airy dough.

Now we slightly grease a well-heated pan with oil (you can grease it with a silicone brush) and carefully form pancakes with a tablespoon.

They need to be baked on a small flame until the edges are lightly browned and immediately turned over so that they do not burn too much. Serve a light and healthy treat with low-calorie sour cream or your favorite fresh berries. Can be sprinkled fragrant pancakes from bananas, cooked without flour, powdered sugar.

Recipe for homemade pancakes from bananas and eggs with berries

If there is a handful of strawberries, blueberries or other berries in the freezer, we suggest baking fragrant and incredibly tasty low-calorie pancakes. In the summer, in the midst of the berry season, you can cook such a treat at least every day!

Our cakes will turn out so tasty that they can be eaten without additives, just with a glass of water. fragrant tea from meadow grasses. If desired, you can serve them from home. sour cream sauce or any berry syrup.

A dietary diet does not have to be bland and tasteless.

Lungs banana pancakes without flour, cooked at home, will make the diet much more enjoyable and help you achieve the desired effect of harmony much faster. And this simple dish will not require much attention, so you won’t have to choose between the kitchen and the mirror during the morning “time pressure”.

Povarenok has many proven pancake recipes that you can find in the video or on our website.

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It is best to cook thin pancakes without yeast. Although thick fluffy pancakes are very tasty, yeast is very high in calories, and they also cause fermentation in the intestines, so if you also have stomach problems or flatulence, then all the more you should refuse such dishes.

If you still want lush pancakes, then you can make them by adding a baking powder to the dough.

Tip for the sweetie: in order not to eat excess sugar, you can replace it in pancake recipes with a sweetener at the rate of 1 tsp. = 1 sweetener tablet. And as additives to pancakes, it is better to eat fresh fruits and berries.

Today's selection contains 5 recipes for thin diet pancakes.

Diet buckwheat pancakes

These pancakes are easy to whip up in a food processor, blender, or by hand, and don't take long to make. They have a pleasant nutty flavor and a speckled texture thanks to the buckwheat. For such pancakes, as a filling, you can take both sweet fruit fillings and ordinary ones: cheese and ham.

For buckwheat pancakes you will need:

1/3 cup oatmeal or bran flour
1/2 cup buckwheat flour
2 teaspoons of sugar (or 2 sweetener tablets if you are on a diet)
3/4 cup milk (again, if you are on a diet, you can take non-fat milk)
2 eggs
1 tbsp olive oil or butter

Cooking:

1. In a food processor, blender or large bowl, mix flour, sugar and salt.

2. Pour milk, beat eggs into food processor, blender or bowl and mix everything well so that there are no lumps of flour left. The consistency of the dough should be like liquid sour cream.

3. Add oil to the dough in order not to fry in oil, the oil in the dough itself will prevent the pancakes from burning. But of course, for frying pancakes, you need a good frying pan.

4. Heat the pan over medium heat and fry the pancakes on both sides until cooked for 2 minutes.

Oatmeal flourless pancakes

To prepare them you need:

2-3 eggs
a glass of milk
1 or 1.5 cups oat bran or oatmeal
sugar and cinnamon to taste (if you want sweet pancakes)

Cooking:

1. First, grind oatmeal in a blender or coffee grinder to a state of flour.

2. In a bowl, mix milk, eggs, and gradually add flour, mixing well with a whisk or in a blender. As a result, you need to add all the flour, and the dough should be homogeneous.

4. Fry the pancakes on both sides for 2 minutes. And it's done!

Recipe for pancakes with rye flour

This recipe is for gourmets who have decided to celebrate Maslenitsa to the fullest and indulge themselves with delicious pancakes.

For pancakes you need:

2 large eggs;
1 glass of natural yogurt;
4-6 tbsp milk;
1 cup rye flour
2 tbsp sugar (it can be replaced with 2 sweetener tablets)
vanillin, a little lemon zest;
2 tsp baking powder;
a pinch of salt

Cooking:

1. In a bowl, mix yogurt, milk and beat in eggs. Add zest and vanilla.

2. In another bowl, mix dry ingredients: flour, sugar, baking powder and salt.

3. Make a well in the center of the dry ingredients and slowly pour in the liquid mixture, mixing gently. The dough should come out without lumps.

4. Heat the pan over medium heat, brush with oil and carefully spread the dough with a spoon. Fry pancakes in a pan for 3-4 minutes on each side.

Pancakes can be served with a mixture of yogurt and fresh berries or pieces of fruit.

Oatmeal pancakes with banana and almonds

Another recipe for unusual, but very tasty pancakes. For them you need to prepare:

1 glass of oatmeal;
1-2 eggs;
30-40 gr. almonds (actually a handful);
1/2 tsp cinnamon;
1/2 tsp nutmeg;
1/2 tsp baking powder for dough;
1 tsp vanillin;
1 medium banana;
1/2 cup milk (can be substituted with soy milk)

Cooking:

1. In a blender, grind oatmeal, almonds, cinnamon, nutmeg and baking powder. So everything is crushed and mixed.

2. In a bowl, mash a banana with a fork, add eggs, milk and vanilla. Pour dry ingredients for pancakes from a blender into the same bowl. Mix everything well.

3. Heat a skillet over medium heat. For one pancake you need to take less than half a ladle of dough. Make as many pancakes as will fit in the pan.

4. Bake pancakes for 3-4 minutes on each side.

5. Oatmeal diet pancakes with banana are ready.

Sweet lemon pancakes

This recipe can be used by everyone, but it is also suitable for dietary nutrition, in particular for the Dukan diet (Attack phase).

For cooking you need:

2 eggs;
zest and juice of 1 lemon;
2 tbsp. spoons of natural low-fat yogurt;
4 tbsp oat bran;
2 sweetener tablets
1 tsp cinnamon

Cooking:

1. Mix all the ingredients until a homogeneous mass is obtained.

2. Bake pancakes in a frying pan heated over medium heat for 2-3 minutes on each side.

Enjoy your meal!

Calories: 736

Ingredients:

- chicken eggs - 1 pc.,
- bananas - 1 pc.,
- oatmeal - 5-6 tablespoons,
- yogurt - 2 tablespoons,
- salt - a pinch,
- sugar - a pinch.

How to cook at home

Prepare the products according to the list, if necessary, grind the oatmeal in a coffee grinder, then pour the oatmeal into a deep bowl.

Choose sweet delicious banana, peel it off. Using a fork, mash the banana into a puree.

Add mashed banana to bowl oat flour, there also drive in one large chicken egg.

If desired, you can add just a couple of tablespoons to the dough. delicious yogurt, which, by the way, can be used with the taste of fruits or berries. Also, you can always add raisins or dried fruits to the dough.

Mix all the ingredients until smooth, in parallel, heat a pan with a non-stick coating on the stove, you can lightly oil it.

Spread the dough from oatmeal and bananas with a tablespoon, fry the pancakes on both sides until cooked. That's all, serve pancakes immediately to the table. I'm sure you'll like these

Proper nutrition means eating natural and quality products. As you know, it is advisable to start a new day with a nutritious and healthy breakfast. In most cases it is presented oatmeal, scrambled eggs or scrambled eggs. Oatmeal is a recipe that combines all the ingredients of these dishes. It is good because it cooks quickly and does not bother because of the wide variety of fillings. So let's go cook oatmeal for breakfast with a favorite filling or without it at all.

Oat flakes are very useful for the health of children and adults, as well as for weight loss. Oatmeal contains the following vitamins:

B1 - normalizes work digestive system and vessels of the heart.
B5 and B9 - strengthen the immune system.
B6 - participates in the formation of red blood cells, strengthens muscles and skin.
E - protects the body from toxic substances and promotes metabolism.
PP - responsible for blood circulation in the nervous system.

A healthy dish must be tasty, so let's look at the nuances of making oatmeal pancakes.

How to cook oatmeal pancake

The main ingredients are eggs, milk and hercules. For cooking, you can use both chicken and quail eggs. Just keep in mind that instead of 1 chicken egg have to take 4-5 quail eggs. Choose milk of any fat content. As a rule, for weight loss, the product is taken with a minimum percentage of fat content. Both eggs and milk must be fresh so as not to spoil the taste of the dish and not harm your health.

As for oatmeal, they can be added to the dough in the original or crushed version. In addition, you can use millet, rice or buckwheat flakes. If you plan to introduce hercules, then it is still better to grind it in a coffee grinder beforehand.

To prepare oatmeal according to the classic recipe, you will need the following ingredients:

Oat bran - 2 tbsp.
Chicken egg - 2 pcs.
Milk - 2 tbsp.
Olive oil - 1 tbsp.
Salt - to taste.
Black pepper - to taste.

Cooking method:

Crack the eggs into a deep bowl. Blend them with a whisk until smooth.
Pour cold milk, mix well.
Sprinkle in oat bran, salt and pepper. Mix the ingredients well with the total mass.
Heat up a frying pan and brush with olive oil.
Spread the batter evenly over the pan.
After about 3 minutes, flip the oatmeal pancake with a spatula.
Cover and cook for 3-4 more minutes until golden brown. Then transfer to a plate and serve.

If you want to cook oatmeal with cheese, prepare a pancake according to the same recipe, put grated cheese on one half of which and cover with the other half. Roast it for about a minute more. until the cheese is melted. I think that the question of how to cook oatmeal has disappeared by itself, especially since the recipes for its preparation are quite simple.

Oatmeal - cooking options

Oatmeal pancakes can be cooked with or without filling. In addition, the filling is selected based on personal taste. The filling can be sweet, salty and even spicy taste. Let's take a look at some useful options delicious meals from oatmeal.

Oatmeal with a banana is prepared from the following ingredients:

Hercules - 4 tablespoons
Milk - 4 tablespoons
Chicken egg - 2 pcs.
Banana - 1 pc.
Chocolate - 25 g.
Sunflower oil - 10 ml.
Sugar - to taste.

How to make oatmeal:

Bring the milk to a boil and pour over the hercules. Leave covered for 2-3 minutes.
Break the eggs into the steamed flakes and add a little granulated sugar.
Peel the banana and cut the flesh into slices.
Chop milk or dark chocolate into small pieces.
Pour the dough into a heated pan with oil and level it. Fry on both sides until golden brown.
Put a banana with chocolate on one half of the pancake. Cover with the empty part and keep covered for 1-2 minutes. Serve hot to the table.

Oatmeal with cottage cheese can be made from the following ingredients:

Oatmeal - 5 tbsp.
Chicken egg - 1 pc.
Milk - 2 tbsp.
Salt - 0.25 tsp
Cottage cheese - 100 g.
Bee honey - 1 tsp
Sour cream - 1 tsp
Vanillin - to taste.

Cooking method:

Break into a bowl a raw egg, add salt and beat with a mixer.
Grind oatmeal lightly in a coffee grinder. Add them to the eggs and stir.
Pour in the milk and stir the dough.
On vegetable oil fry the pancake on both sides and transfer to a plate.
Mash the cottage cheese with a spoon, add sour cream, honey or sugar to it, and vanillin to taste. Stir the stuffing until smooth.
Put on one part of the pancake curd filling and cover with the other half.
Cut the finished dish into portioned pieces and serve for breakfast.

Here's how to make oatmeal in a pan.

Oatmeal pancake - the recipe is quite versatile, as it is prepared from a minimum available ingredients With delicious toppings. It can be served to the table in the following variations:

Make small pancakes instead of one whole. These pancakes are served with honey, condensed milk, caramel, jams or unsweetened sauces.
Prepare a few cakes, spread them with the filling to taste and stack them in a pile. It turns out a variant of a sweet or snack cake.
If you replace the oatmeal in the recipe with oatmeal, you will get a more homogeneous dough. Roast it out thin pancake, cover it with stuffing and roll it into a roll. cut in small pieces and serve to the table.

What is useful oatmeal pancake?

Let's look at how useful an oatmeal pancake is for the body:

It contains complex carbohydrates, which has a good effect on appetite. You will be provided with a feeling of satiety for a long time, at least for the first half of the day.
This dish is a great alternative. regular porridge oatmeal or scrambled eggs. Therefore, children and adults will be happy to eat it for breakfast.
You can wrap an equally useful filling in a cake. Let's say fresh vegetables or boiled chicken.
The main benefit lies in oatmeal, which has a rich vitamin and mineral composition. These components allow you to maintain beauty and health for a long time.

How to eat pancakes and lose weight?

Speaking of pancakes, one immediately comes to mind ruddy cakes made from wheat flour. For dietary nutrition, baking based on oatmeal or bran called oatmeal is excellent. The recipe for weight loss may differ slightly from classic version cooking. So, for example, it is undesirable to pour salt into the dough, but you can add it in minimal quantities.

For proper nutrition, cakes are cooked on kefir or water. diet option making oatmeal pancake includes the following ingredients:

Chicken egg - 1 pc.
Kefir - 100 ml.
Oatmeal - 2 tbsp.
Sugar - ¼ tsp
Salt - ¼ tsp
Coconut oil - 1 tbsp.

Cooking method:

Whisk the raw egg with salt and sugar until smooth.
Pour fat-free kefir.
Then add cereal and mix thoroughly.
On coconut oil fry the pancake on both sides.
Remove it from the pan and serve. Can be supplemented with filling from dietary products.

The calorie content of oatmeal pancake varies depending on the recipe, as a rule, this ranges from 137 to 185 kcal per 100 grams of product. It should be noted that this is a good indicator. To reduce calories, replace dairy products with water and use only egg whites.

If you want to cook a dish without eggs or replace them with other products, the following composition is suitable: mineral water 1 cup, bran 2 tbsp. l., Hercules 1.5 cups, salt and sugar to taste. Mix the dry ingredients, pour mineral water, knead again and bake like ordinary pancakes.

Oatmeal pancake diet for those who do not tolerate gluten

Oat pancake pp is cooked in different ways, so there is a way to cook gluten-free. Especially like this recipe for those who are contraindicated in the use of oatmeal. Let's see what to do in such a situation:

Gluten is a naturally occurring gluten found in oats, rye, wheat and barley. But in oat bran this component is missing. It follows that oatmeal can be safely prepared with this product.
Instead of oatmeal, you can add buckwheat, rice or millet flakes.
Coconut flour is great alternative hercules if you cook sweet option pancake. This ingredient is taken in the amount of 15-20 grams.
Buy oatmeal that is gluten-free.

Oatmeal omelet is perfect for breakfast. You can fill it with both sweet and savory foods. The second option will be of most interest to men. But the fair sex can treat themselves to sweet fillings. Let's look at a few of these options:

Take about 100 grams soft cottage cheese and 30 ml cranberry sauce. Make the right oatmeal classic recipe. Lay on one side curd mass and top with berry sauce. Cover the filling with the empty part of the pancake and serve.
Beat cottage cheese with a mixer bee honey. If the cottage cheese is dry, then you can add sour cream. Pour boiling water over dried apricots and prunes for 5 minutes. Strain and finely chop the dried fruits, add to the cottage cheese.
Cut one banana into slices, coarsely chop 10 grams of hazelnuts or other nuts. Put chopped fruit and nuts on the pancake first, then pour over honey and sprinkle with ground cinnamon.
Peel the apple, cut it into thin slices. Pour into a saucepan, pour 50 ml of water. Add orange peel and cinnamon, simmer for about 10 minutes. Let the filling cool slightly and serve with an omelette.
The filling can be added directly to the dough. To do this, chop the carrots with a fine grater. Add it to the dough along with lemon zest. Stir and fry the pancake.

Almost all recipes for dishes have certain nuances of preparation. In order to make oatmeal pancake even tastier, follow these recommendations:

For frying, use a non-stick pan.
The dough does not need salt, so it can only be put in an unsweetened filling.
You can diversify the taste and color of baking by adding cocoa.
For porosity, pour baking powder or slaked soda.
The most useful are long-cooked oatmeal.

Oatmeal is a delicious and healthy breakfast recipe for the whole family. It is so easy to prepare that even a child can handle it. The filling can be prepared from your favorite products, and for each family member separately. Because of the low calorie content oatmeal pancakes good for keeping fit. For a change, you can replace cow's milk with coconut milk.