Light summer salads and snacks. Summer salads - simple, tasty and inexpensive recipes

Search delicious summer salad recipes? We have made a special selection of new interesting recipes, so we advise you to familiarize yourself with it as quickly as possible.

Delicious summer salads - recipes with photos

Salad with tomatoes and shrimp

You will need:

45 ml dry white wine
- a couple of small tomatoes
- shrimp – 90 g
- a bunch of watercress
- Bulgarian pepper – ¼ pc.
- tea spoon balsamic vinegar
- olive oil
- soy sauce – 2.1 tbsp. spoons
- seasonings

Cooking features:

Boil the shrimp, marinate them in a mixture of balsamic vinegar, soy sauce and wine, let stand for 5 minutes. Blanch the tomatoes and remove the skins. Grind the bell pepper. Mix vegetables with shrimp, add lettuce leaves, sprinkle with lemon juice and season.

Try also the options described.

Summer salad recipes: simple and tasty

Recipe with tofu

Ingredients:

Tofu – 150 g
- half a bunch lettuce leaves
- pickled salted mushrooms – 190 g
- half a bunch of dill
- green onion – 50 g
- half a bunch of parsley
- olive oil – 3.2 tbsp.
- young garlic – 2 cloves
- sunflower seeds, balsamic vinegar - 2 tbsp. spoons
- black pepper

Cooking steps:

Tear lettuce leaves with your hands, chop the greens, stir, and transfer to a plate. Combine chopped mushrooms with garlic in a bowl and place on lettuce leaves. Make a sauce from black pepper, balsamic vinegar, butter, whisk well. Crumble the tofu into medium cubes. Place tofu on top of lettuce leaves, drizzle with prepared sauce and sprinkle with seeds.

Consider and. Even a child can cook them.

Summer salads, simple, tasty: recipes with photos

Recipe with corn and crab sticks

Ingredients:

Jar canned corn
- onion
- forks red cabbage
- light mayonnaise
- ground black pepper

How to cook:

Grate the cabbage. Chop the crab sticks into small cubes. Chop the onion. Drain the liquid from the corn jar, stir, salt, season mayonnaise sauce.

Recipe for a delicious summer salad for a birthday

You will need:

Bunch of green salad
- a couple of celery sticks
- cucumbers – 245 g
- avocado
- sweet green pepper
- 4 green onions
- lemon juice – 2.2 tbsp. spoons
- a pinch of sugar
- 125 g olive oil
- garlic clove
- ½ tsp. Dijon mustard

How to cook:

Rinse the lettuce leaves, dry them, and tear them with your hands. Sweet Green pepper chop into slices. Chop the cucumbers, avocado, onion and celery. Stir the ingredients, season with mustard and olive oil.

The most delicious summer salads recipes

Fruit salad

Required Products:

Kiwi
- apple
- pear
- orange
- lemon and banana
- cashew nuts - one handful
- natural yogurt – 190 ml
- powdered sugar

Cooking features:

Cut out the center of apples and pears and chop into cubes. Chop kiwi, orange, banana in small pieces. Place fruit in a container, sprinkle with lemon juice, stir. Divide the avocado in half, remove the pit, separate from the peel, cut into pieces, and grind in a blender. Add yogurt, powder, stir. Place into glasses, pour over the sauce, garnish with nuts, and serve chilled.

Salad with anchovies

Required Products:

Chicken egg
- slice white bread
- anchovies – 6 pcs.
- lettuce
- soft cheese
- garlic powder
- parmesan – 10 g
- mustard

How to do:

Crumble the bread into cubes and fry with a drop of olive oil. Soak the anchovies in water. Mix cheese with mustard, ricotta, dry garlic. Cheese can be replaced natural yoghurt. Transfer to a plate, season with sauce, add a boiled egg, anchovies, chopped croutons, sprinkle with grated Parmesan.

Simple lungs Everyone, without exception, likes salads. This great option for the heat. You can cook them every day. In honor of the holiday, you can include shrimp, cheese, fish, etc. in the composition. The fruit variations are quite interesting.

Summer always pleases with an abundance of fruits, vegetables and herbs, so summer snacks and salads include fresh seasonal products. During this period of time, you want to unload the body from the results of winter gluttony, remove waste and toxins, and receive a generous portion of vitamins and minerals from nature itself. Therefore, housewives usually do not think about what salad to prepare in the summer - of course, from fresh vegetables, fruits and greens!

In this section you will find recipes for summer salads with photographs and detailed descriptions methods of their preparation. It is better to prepare dishes from fresh vegetables and herbs immediately before serving, since they do not need to be soaked in sauces, and the vitamins in fruits are very quickly destroyed by exposure to light and air. Delicious salads in the summer - the best meal at any time of the day, and they are prepared from vegetables, fruits, berries, herbs, mushrooms, with the addition of low-fat cheese, meat and fish. Delicious summer salads are usually seasoned not with sour cream and mayonnaise, but with a small amount of vegetable oil, fruit and berry juices And light yoghurts. Ready meals You can decorate with berries, pieces of fruit, nuts and grated cheese.

How to prepare a summer salad for breakfast? Mix any fruits, berries, nuts, season the dish with yogurt, honey, condensed milk or whipped cream and decorate with grated chocolate. This dish can be a real energy boost for the body. Recipes with photographs of summer salads for lunch and dinner amaze the imagination with their variety and sophistication. Delicate aroma melons will perfectly complement delicious bacon with herbs, pistachios and feta, and young zucchini, cabbage and arugula will harmoniously fit into the duet of shrimp and avocado. Preparing summer salads does not take much time, so you can take a little break from kitchen chores without denying yourself a nutritious diet.

Prepare salads both in winter and in summer, and you will find the recipes on the “EatDoma” website!

What salads can you quickly prepare in the summer? From this material you will learn how to properly prepare light and healthy summer salads at home, visually step by step recipes which you will find below.

Summer is a time of freshness and lightness, which we try to achieve in everything, and food is no exception. Therefore, the most popular dish in the summer on the tables is deservedly recognized light vegetable or fruit salad, which is used as an appetizer, side dish, sometimes replaces full breakfast and even lunch in hot weather. You can add whatever your heart desires and whatever is at hand. Tomatoes, onions and radishes will be a piquant addition to lettuce, and if you mix all this with coriander, basil, parsley or celery (they contain a lot of essential oils), the taste and smell will be excellent delicious light food is guaranteed to you.

Step-by-step recipe with photos. We do it on a quick fix easy summer salad from tomatoes, cucumbers and herbs:

Light summer salads are quite easy to prepare. You can choose different ingredients, chicken meat is often used. Such snacks would be appropriate on a holiday table. The duet of pineapple and chicken is also suitable for those people who are on a diet, but want to treat themselves to something tasty and unusual.

After many days cold winter Every person needs to nourish their body with vitamins. You need to plunge into the coming spring and summer with full strength and with perfect dedication. To do this, you need to relax not only your soul, but also gain physical strength. This applies not only to individuals personally to a certain person, but also to all members of his family.

It is very important to please yourself and all your loved ones with healthy, tasty, summer dishes, preferably salads

Summer is the time when nature very generously shares its wealth of fruits, vegetables and herbs with people. All this can be picked from the garden or bought at the market in fresh. With the help of various summer salads, you can both nourish your body with useful substances after the cold, and provide yourself with them for future use in the coming winter.

Vegetables and fruits will become faithful helpers in achieving such goals. In summer, they will not only nourish and give strength, but also provide a certain cooling effect. Fresh light foods are very rich in water, minerals, vitamins, that is, everything that a person loses on hot summer days.

In the summer, there is absolutely no desire to eat something heavy and fatty, that is, you don’t want to eat fried meat or even fish. Summer light salads meet all the needs associated with the desire to consume something nutritious, but at the same time tasty and light. Fresh vegetable salads are not only very light, but also ideal taste qualities What’s more important is that such dishes are perfectly digestible.

Benefits of summer light salads

The main advantage of light summer salads is that you can eat them in completely unlimited quantities, that is, for breakfast, lunch, and dinner. At the same time, you don’t have to worry about adding a couple of kilograms to the total weight. For those who care about their figure, as well as for those who want to lose weight, this is an ideal diet. You can eat salads for a long time and feel lightness, comfort and a significant improvement in overall well-being.

Another important advantage is that light salads can be used as a main course, as well as as a complement to a more serious dish. This allows for maximum diversification daily menu, you can experiment and invent and look for something new.

This article presents the simplest and lightest salads, but it is immediately worth noting that this is only a fraction of the entire proposed variety that exists. Even this minimum is quite enough to make the menu varied, bring great pleasure to loved ones, and also get great benefit and pleasure.

Light salad with radishes

This is one of the simplest and healthiest salads that can be prepared in a few minutes.

300 grams of radish;
4 pre-boiled eggs;
100 grams of fresh green onions;
30 grams of dill and the same amount of parsley;
sour cream or other light sauce for refueling.

Eggs need to be cut into relatively small pieces, radishes into circles, greens chopped very finely. All ingredients are thoroughly mixed, sauce and salt are added according to taste preferences.

Colored salad

This salad is similar to the one presented above, just adding a small amount of cabbage and using oil as a dressing.

400 grams of cauliflower;
350 grams of fresh radishes;
1 small lemon;
50 g vegetable oil, preferably olive oil;
40 grams of various greens and green onions;
for taste sugar, salt, pepper.

Radishes should be cut into slices. The cabbage is divided into individual inflorescences, boiled in slightly salted water and cooled. After this, everything is thoroughly mixed and placed in a prepared salad bowl. Season the mixture with oil, seasonings and finely chopped herbs.

Salad Elegant

This is a favorite salad made from... fresh cucumbers and eggs. The dish is very tasty, and if desired, it can be decorated and served when welcoming guests, as it looks very attractive.

300 grams of fresh cucumber;
3 boiled eggs;
1 spoon of lemon juice;
3 spoons are not light full fat sour cream, greens and
salt.

To prepare, you need to cut the cucumbers into strips, roughly chop the egg whites, and it’s better to finely chop the yolk along with the herbs. The ingredients are thoroughly mixed, everything is seasoned with lemon juice and sour cream. To give the dish a solemn look, you need to decorate it a little with finely chopped herbs and one yolk.

The salad will look perfect laid out in a slide. You should make a rim of greenery around the edge, and grate the yolk into the very middle

Salad "Freshness"

This is one of the most fresh salads, which gives an ideal refreshing effect, has sweet and sour taste. Ideal for dishes such as boiled potatoes, fish, meat, and also just with bread.

To prepare the salad you will need to take one radish, apple, cucumber, carrot, and onion. As a dressing, use a spoonful of herbs, a clove of garlic, a spoonful of oil and vinegar. Salt and sugar are added to taste.

All vegetables are washed, peeled and grated on a coarse grater. Cut the onion into thin strips, pour in the prepared vinegar and let it sit a little before adding. The garlic and herbs are finely chopped, and then all the ingredients are transferred to a salad bowl and seasoned with oil and seasonings.

Celery salad

Celery is rich in various vitamins, useful minerals, proteins and acids. This plant is able to effectively slow down different processes aging, has a positive effect on digestion, calms the nerves, cleanses the body of harmful toxins, and is also ideal for the skin. Salads with celery are always very tasty and healthy.

The product goes perfectly with fresh cucumbers and herbs. You can experiment with celery as much as you like, add it to the most different dishes and at the same time be sure that the product will not spoil the taste of the salad, moreover, it will make them tastier and healthier.

150 grams of celery;
2 small carrots;
1 apple, preferably green, with a slight sourness;
3 tablespoons of low-fat sour cream;
1.5 tablespoons lemon juice and salt

The celery root is thoroughly peeled, then grated along with carrots and apples. Everything is mixed, sour cream, lemon and salt are added.

Fresh cabbage salad

Cabbage is the dream of every person who wants to lose weight and feel very good. this product contains tartonic acid, which effectively prevents the formation of fats from carbohydrates. Salads made from fresh cabbage are very healthy and tasty; they should definitely be on the table.

1 small head of cabbage;
1 carrot;
celery - amount to taste;
1 cucumber, you can also add Bell pepper;
2 cloves of garlic;
like a gas station - olive oil and salt.

The carrots should be grated coarse grater, chop cabbage, celery, garlic and herbs. The mass is seasoned with oil, and it is better if it is aromatic vegetable and olive oil, with a small addition of lemon juice.

Salad "Health"

This is one of the healthiest salads that is easy and simple to make in the summer.

¼ of a small head of early cabbage;
1 bunch of lettuce;
1 fresh cucumber, apple, sweet pepper, tomato;
2 tablespoons chopped walnuts;
mustard, oil, pepper are used for dressing,
salt.

Vegetables are thoroughly washed, peeled and cut into small strips. You can grate the apple and cucumber on a coarse grater, and chop the cabbage and then mash it a little with your hands. Everything is mixed and laid out in a salad bowl, then seasoned with the listed ingredients. Sprinkle everything on top with nuts. To give the dish a little zest, add a little basil and garlic.

Cabbage and prune salad

A healthy salad that has beneficial influence for digestion and general health.

300 grams of cabbage;
1 cup prunes;
1 carrot;
sugar, cumin, lemon juice and 2 tablespoons of butter.

To prepare the dish, you need to chop the cabbage, pour a little boiling water over it and drain it in a colander. Everything is placed in a container and sprinkled with salt and sugar. Add grated carrots and finely chopped prunes. After mixing, add cumin and lemon juice with oil. The taste is simply unreal!

Green bean salad

Green bean salads are very healthy and tasty. Cooking does not take much time.

200 grams of beans;
25 grams of cheese, strictly hard varieties;
1 spoon of oil, a little lemon juice and a large number of greenery

The beans are cleaned and boiled in slightly salted water. The cheese is cut into very thin slices and added to the beans. The mixture is seasoned with oil and lemon, and everything is sprinkled with herbs on top.

Zucchini appetizer salad

Salads with zucchini will please everyone without exception, even the most demanding gourmets.

1 zucchini;
2-3 cloves of garlic;
frying oil;
parsley;
mayonnaise or sour cream, as well as salt to taste.

Zucchini is peeled and chopped small pieces and fried in oil. After the product has cooled completely, add garlic, salt, sour cream and herbs.

If desired, you can replace zucchini with eggplant and get a completely new, very tasty dish

Beetroot and green onion salad

As soon as fresh beets appear, you should definitely make a tasty and healthy salad, which is filled with vitamins and characterized by ideal taste. Beetroot is a product that retains its properties for a long time. useful qualities even after the temperature treatment. In addition, beets go optimally with different products, because it can be used to effectively diversify the menu.

200 grams of boiled, as well as 100 grams of fresh beets;
100 g green onions;
a little vegetable oil, salt and sugar.

The beets are processed on a coarse grater, mixed with the other ingredients and seasoned with dressing. Beets can be used boiled. The product is cut into strips, new potatoes, pre-cooked, are added. Everything is mixed and seasoned with oil. You can also make beets with apples and tomatoes, with radishes and just with herbs. There may be a lot of options, but all types of salads will be very healthy and tasty.

Salad "Polyanka"

This is a special light salad that can be prepared not only in summer, but at any time of the year. It can be made very quickly, and the result is a delicious dish.

4 boiled new potatoes;
2 radishes;
3 boiled carrots;
2 eggs;
greens, mayonnaise and a little salt.

All components are grated on a coarse grater, except for the radish, from which you need to squeeze the juice and use it for dressing. The salad is laid out in layers in a container, everything is soaked in sour cream or mayonnaise. In this case, each layer needs to be salted. The sequence of layers is as follows - potatoes, radishes, carrots and eggs. At the end, everything is sprinkled with herbs, and you can also use mushrooms for decoration.

Summing up

If you have developed an appetite and at the same time there is a desire to maintain your figure and nourish your body healthy products, it's time to prepare one of the light salads listed above.

This is an ideal opportunity to replenish your diet with vitamins and healthy minerals, lose weight or maintain your weight loss results, and also improve your immunity. Bon appetit with healthy and tasty products!

All types of salads are ideal in summer. Seasoned with citrus juice, vegetable oil, mayonnaise or sour cream, they are a great addition our menu. These are simple, tasty and inexpensive dishes perfect for festive table, and for every day.

The first mention of salads dates back to the era of the Roman Empire. During feasts, meat was served with dishes of herbs and vegetables, seasoned with honey, vinegar and salt. The word salata (salty) meant “dish with dressing.” The salad usually consisted of lettuce, endive and onions, seasoned with olive oil, honey, salt, and vinegar. Lettuce (the leaves of which we add to our salads) got its name “salad” from the name of the dish, and not vice versa.

During the Renaissance, salads became a mandatory addition to the festive table. Dishes become more elegant, new products appear, and strict rules of etiquette appear. Cheese, artichokes, asparagus, and various root vegetables are added to tender, balanced salads. Wine, various vinegars, lemon juice, olive oil and salt. Also added fragrant herbs and spices.

Until the 19th century, salads consisted of fresh vegetables, herbs, root vegetables, and fruits. Since the 19th century, meat has appeared in salads, boiled vegetables and root vegetables, salted and fermented products, boiled eggs, cheese, mint, parsley, mayonnaise. Since the 20th century, all types of meat, fish, mushrooms, canned peas and corn, all kinds of fruits. They also use all types of seafood: shrimp, lobster, squid...

In modern times, we can invent snacks ourselves, experiment with various ingredients, creating a new one unique taste. Salads are extremely healthy. They contain fiber, vitamins, proteins, polyunsaturated fats, various minerals, and carbohydrates. And it's just very tasty...

Thus, without summer, vegetable salads Not a single holiday has been and is not spared. Today we will look at some simple and delicious recipes these dishes on the New Year's table.

Summer salad of crab sticks with tomatoes

This salad is not only tasty, but also very healthy.

Salad from crab sticks (crab meat) with tomatoes has a high nutritional value, it combines vitamins A, C, B1, B2, PP, many mineral salts, carbohydrates, fiber, complete protein, healthy fats. Vitamin A is involved in almost all the main functions of the body, helps improve vision, strengthen immune system. B vitamins speed up metabolism in the human body. Vitamin C helps prevent colds. Vitamin P – strengthens capillaries and vessel walls. Lettuce is very rich in minerals such as cobalt, potassium, iron, iodine, zinc and calcium. Eating this salad is very healthy for both adults and children. Also, the benefits of this salad are: high content garlic, which helps fight infectious diseases.

A salad of crab sticks (crab meat) with tomatoes goes well with other dishes on our table. And it can also be a separate dish.

Ingredients:

Tomatoes – 2-3 pcs.
crab sticks (crab meat) -200 g,
cheese – 150-200 g,
mayonnaise, preferably homemade– 100 g,
garlic – 2-3 cloves,
salt, pepper - to taste.

Preparation:

Remove the pulp from the tomatoes, drain the juice, and cut into strips.

Cut crab sticks into strips.

Grate the cheese on a coarse grater.

Chop the garlic

Place all ingredients in a salad bowl. Add mayonnaise.

Mix.

Salad ready!

Bon appetit!

Radish salad with sour cream, “country style”

Radishes contain a large amount of fiber, which helps intestinal function, improves peristalsis, rids the body of harmful substances (for example, cholesterol), removes excess fluid and promotes weight loss. Young and juicy radishes have an anti-edematous effect, improve metabolism and digestion.

Ascorbic acid, which is found in radishes, helps strengthen blood vessels and improves immunity. Essential oils provide an antibacterial effect. With the help of phytoncides, radishes fight colds well.

Considering everything beneficial features radish, it is advisable to include it in your diet and combine it with other equally tasty and healthy products.

So, let's prepare our delicious salad.

Ingredients:

Radish – 0.5 kg,
dill - bunch,
young onion - bunch,
country sour cream – 3 tbsp. spoons,
salt - to taste.

Let's prepare our salad:

Cut the radishes.

Cutting greens

We put everything in a bowl, add salt, and season with country sour cream.

Salad ready!

Bon appetit!

Light cabbage and cucumber salad

This salad contains the entire spectrum of vitamins, which makes it almost indispensable for proper nutrition.

This salad must be included in your diet to maintain health and beauty. With its help you can easily get rid of excess weight and maintain the result. The calorie content of cabbage and cucumber salad is usually very low, and the products included in the composition help remove harmful substances and excess fluid from the body, which is ideal for diet menu.

Cabbage and cucumber salad helps keep the body in good shape, saturating it with vitamins and all the necessary microelements.

Ingredients:

Cabbage – 500 g.,
carrots – 1 piece,
cucumbers – 2-3 pcs.,
green onion, dill – 1 bunch,
vegetable oil– 2 tbsp. spoons,
lemon juice – 1 tbsp. spoon,
sugar – 1 teaspoon,
salt, pepper - to taste.

Finely chop the cabbage

Add salt to the cabbage and stir. The cabbage needs to be “mashed” a little to make it softer.

Three carrots on a coarse grater

Chop the greens and add to the cabbage and carrots

Add salt, pepper, vegetable oil, mix.

Summer salad of baked vegetables with tomatoes

This salad is ideal for a diet menu. You can eat it in almost unlimited quantities, because the health benefits are great and the harm is minimal, and besides, the salad helps get rid of extra pounds and perfectly satisfies hunger.

Oven-baked vegetables and fruits retain more vitamins than boiled or fried ones. When cooking part useful substances contained in them go into the decoction, and when frying they are destroyed excessively high temperature, in addition, a harmful carcinogenic crust is formed. When baking, you can avoid the use of fat, which will reduce the overall calorie content of the dish. This can be done simply - just cover a baking sheet with parchment or use special baking sleeves.

Ingredients:

Zucchini – 1-2 pieces,
carrots – 1 piece,
onion – 1 piece,
dill, parsley - a bunch,
tomatoes – 1 piece,
bell pepper- 1 PC,
garlic – 1-2 cloves,
salt - to taste,
olive oil (sunflower) – 2 tbsp. spoons.

Preparation:

Coarsely chop the zucchini

Place the zucchini on a baking sheet lined with tracing paper (parchment paper)

Coarsely chop the carrots and add to the zucchini

Chop the bell pepper and place it on a baking sheet

Cut the onion into half rings and add to our vegetables.

We bake our vegetables in the oven.

Cutting tomatoes and herbs

Place the cooled baked vegetables in a salad bowl, add salt, squeeze out the garlic. Add tomatoes, herbs, sunflower or olive oil.

Mix.

Salad ready! Bon appetit!

Light vegetable salad with cheese and olives

A vegetable salad with cheese and olives is a storehouse of all kinds of vitamins, minerals and beneficial microorganisms.

Olive oil, which is used to dress the salad, is rich in vitamin E and other antioxidants. This excellent remedy for prevention cardiovascular diseases, diabetes and obesity. Olives improve liver function and have a cleansing effect on it. Cheese is a source of proteins, minerals and vitamins. Basil tones and strengthens nervous system, is an antiseptic. Vegetables provide fiber and alimentary fiber which improve digestion. They also contain vitamins A, C, B1, B2, PP, sugar and many mineral salts, magnesium, iron. Eating tomatoes and greens reduces the risk of cardiovascular diseases and improves the functioning of the lungs, stomach and pancreas.

This is not only healthy, but also incredibly tasty salad.