Steamed chicken fillet in a slow cooker: we are preparing a healthy and tasty breast. Diet meals

Gardeners in Russia and neighboring countries grow cabbage with pleasure and quite successfully. But the "set" is usually limited to varieties white cabbage different term ripening, broccoli and cauliflower. Meanwhile, we already have popular types of cabbage that ripen earlier, and bring less trouble when growing. In this article, we bring to your attention 5 types of cabbage that you may not have heard of yet, but which are definitely worth growing.

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The proposed dish will be appreciated not only by nursing mothers, but also by all those who like a healthy lifestyle.

Now we will steam potatoes, and at the same time chicken fillet.

For this dish you will need the following ingredients:

200 gr. chicken fillet;
3-4 medium potatoes;
two pinches of salt;
one pinch of ground pepper.

To clarify: the cooking time is 60 minutes, and all components are designed for two servings.

For convenience, we will describe the entire cooking process step by step:

Chicken fillet is cut into small pieces and beaten off with a kitchen hammer.
On both sides, pepper and salt the existing chicken fillet.
At this stage, we are engaged in potatoes: peel, cut into two even parts and salt.
Put the pieces of already processed chicken fillet together with potatoes in a steam bowl and close everything in a slow cooker. Cooking takes place in the "Steam" mode for forty minutes. If you use other modes, then at least one hour.

After finishing thermal process you will have to enjoy the amazing aroma and no less unique taste and we wish you bon appetit.

From idea to action

There is no doubt that gourmets will read us haute culinary, which is a certain art and does not know about gluttony. Today we have prepared a number of unique tips that can pamper taste buds. So, we cook chicken fillet, refusing cooker and resorting to the already familiar multicooker.

The recipe offered to you has the spicy name "Beauty Chicken". To cook it, you will need:

800 gr. chicken fillet;
300 gr. Russian cheese;
2-3 tomatoes;
one garlic;
greens: dill and parsley;
salt and spices to taste.

Cooking method:

At this stage, we need to bring all the available ingredients to the required semi-finished, so to speak, state. Therefore, cut the chicken fillet into medium pieces.
Grind the garlic on a fine grater, which we eventually mix with three tablespoons of sour cream. Add your favorite spices and salt to taste. In the prepared sauce, roll each fillet piece.
When chicken pieces already ready for processing in a slow cooker, we are transferring attention to the other remaining ingredients. Cut the tomatoes into circles, and coarse grater rub the cheese.
We put all the cooked components of the dish in a slow cooker. The process begins, of course, from the chicken fillet, which is carefully laid out on the bottom of the bowl. Next, tomatoes are laid out, and all this deliciousness is covered with grated Russian cheese.

Now the smallest is left:

close the lid in the multicooker;
set the desired program (“Baking” mode for forty minutes);
enjoy quiet cooking without the intervention of the "operator".

Hen under the "fur coat"

Today there is great amount most a variety of recipes, allowing you to cook excellent chicken fillet in a slow cooker and not only for a couple. We will share one of them with you. Its main secret is that even those who are firmly convinced of the dryness of chicken meat will like it.

To prepare the stipulated dish you will need:

chicken fillet - 2 pcs.;
half an onion;
four champignons;
sour cream or mayonnaise;
Russian cheese - 50 gr.;
two tomatoes;
spices and salt to taste;
sunflower oil (for lubricating the walls of the bowl).

Cooking steps:

gourmet dish

Another recipe for a dish that real gourmets will appreciate culinary arts. This time you can cook chicken meat in a slow cooker, but not steamed, as is traditionally done, but in the usual way with pineapple and tomato.

To prepare such a simple and at the same time delicious dish you will need:

500 gr. chicken fillet;
1 can canned pineapple;
four tomatoes;
150 gr. Russian cheese;
pepper, salt and chicken seasoning.

You need to start by cutting the chicken meat into long plates. First, marinate them in pepper, salt and prepared seasoning. Then the already “finished” product is laid out on the bottom of the bowl.

This must be done more tightly so that there are no gaps between the pieces!

Now it remains to turn on the multicooker, put it in the "Baking" mode for 40-50 minutes and after the specified time, open the lid to see real masterpiece culinary thought, which has an indescribable taste due to tender and juicy meat.

Recipe traditional original

By tradition, we start the recipe with the necessary ingredients:

500 gr. loin of chicken;
two tablespoons of lemon juice;
zest of half a lemon;
two bell peppers;
one tablespoon of sugar;
two tablespoons of vegetable oil.
salt and pepper to taste.

The cooking process is as simple as possible. First, the lemon is peeled, and the zest is cut into thin strips from its halves. Juice is squeezed out of citrus with a constant measurement of its volume. Sweet peppers are cut into small cubes.

Then washed and dried sirloin chicken and cut into 3x3 cm cubes.

Now in the multicooker bowl you need to mix:

lemon juice;
chicken's meat;
sugar;
pepper;
zest;

In this position, leave for easy pickling for fifteen minutes.

As a result, the bowl is lubricated with vegetable oil. Everything is laid out in it necessary components dishes. The “Baking” mode is set and after 25 minutes everything is mixed and left for final cooking in the same mode for an additional 10 minutes. The dish is ready!

There is an opinion that it is impossible to get enough of dietary dishes. It is undoubtedly erroneous. Chicken breast in a double boiler - surprisingly healthy and nutritious dish which perfectly satisfies the feeling of hunger. The recipe for this dish is striking in its diversity. Simple and tasty.

Useful properties and harm of the product

Chicken breast is a real "gift" for healthy lifestyle adherents. This product occupies a leading position among dietary and contains in its composition vital for human body substances. Energy value white meat chicken (per 100 grams) is about 114 calories.

Chicken fillet is rich in vitamins A, C, H and PP, as well as minerals (iron, phosphorus, copper and potassium). Regular use in the food of the loin of the bird has a beneficial effect on cardiovascular system, increases the protective functions of the body and helps to restore strength after an infection. Chicken fillet is introduced into the children's diet from the year.

Bouillon made from white meat poultry, has medicinal properties. It is recommended to use it for people suffering from pathologies of the gastrointestinal tract.

by the most healthy dish for them is boiled breast with vegetables, steamed.

Speaking of disadvantages this product, it is worth mentioning that in chicken skin – high content fat. Also, white chicken meat is not suitable for those who are subjected to serious physical exertion. Employees manufacturing enterprises more fatty foods are required, which will quickly make up for the loss of energy. Abuse anyway chicken meat Not recommended. It is enough to include it in the diet 2-3 times a week.

Preparing a healthy meal from the breast of a bird is not difficult. The main thing is not to make a mistake with the choice of the product.

How to choose?

When buying this product, pay attention to the manufacturers. Sometimes unscrupulous suppliers, in order to increase the size of the breast part of the chicken, pump carcasses with harmful substances and add antibiotics to the feed of live birds. Such experiments do not have the best effect on the human body (in most cases, there are allergic reactions). It is necessary to purchase chicken meat from trusted suppliers or in specialized stores. In addition, you can get rid of harmful chemicals by prolonged cooking of the product. In time it will take about an hour. Boil the breast over medium heat with the lid closed.

Buying chicken breast Please pay attention to the following recommendations:

the meat should be a pale pink hue;
the skin should be free of spots, damage and bruising;
pay attention to the integrity of the packaging;
the product should not have a pronounced odor;
it is undesirable to acquire a breast of an unnaturally large size.

Poultry meat can be stored refrigerated and frozen. The product will not deteriorate in the refrigerator (at a temperature of +2 to +6 degrees) for five days. Store chicken breast in the freezer for up to 2 months. In most cases, the loin is separated from the bones with a sharp knife and the skin, membranes and fatty layers are removed.

cooking recipes

Recipes with chicken breast surprise with their variety. Cooking healthy diet meals in a double boiler is easy. All you need to do is follow the recipes provided.

Chicken fillet with vegetables

To prepare this dish, we need:

fillet (3-4 pieces);
vegetable frozen mix (450 grams);
salt, pepper and spices for chicken;
3 cloves of garlic;
low-fat mayonnaise (2 tablespoons);
greenery.

Thoroughly wash the meat, remove films, fat. We remove the remaining moisture with a kitchen towel. Cut the fillet into small pieces. Put the meat in a bulk bowl and add chopped garlic. Salt, pepper, sprinkle with spices and pour with mayonnaise. Cover with a lid and marinate room temperature within 40 minutes. Pour purified water into the tank of the kitchen unit and put a special tray. Sprinkle its bottom with a small amount of aromatic herbs.

We spread the pieces of marinated meat in the steam basket. We put another thicket on top and pour frozen vegetables into it. Cooking time - 25-30 minutes. In the process of cooking, check the meat for stiffness. When the fillet becomes soft, put it in a separate plate, vegetables on top. Decorate with herbs and pour over the sauce. It turns out very tasty and fragrant.

Rolls with mushrooms

Chicken fillet is perfect for stuffing. Your relatives and friends will be delighted with tender meat rolls with mushrooms. So, we take:

fillet (3-4 pieces);
hard cheese (150 -200 grams);
creamy and vegetable oil;
1 onion;
Champignon mushrooms);

We clean the onion and cut the mushrooms. Place the vegetables on a hot skillet. Fry over high heat for 3-4 minutes, stirring occasionally. Salt, pepper and sprinkle with spices. Three cheese on a medium grater and add to the onions and mushrooms. Mix thoroughly. We take the breast, wash it and with the help of a knife we make side cuts (like pockets). Fill them with a mixture of mushrooms and cheese. We wrap each breast in foil, after pouring it with melted butter.

We put the rolls in the steamer basket and steam for 25-30 minutes. Next, we take them out of the double boiler and remove the foil. Let's cool down. Cut into small circles (like sausage) and spread on a separate dish. A wonderful dish perfect for a festive table.

In mustard sauce

Another spicy dish, which will please even the most fastidious gourmets, will be chicken breast in mustard sauce for a couple. This dish has a specific spicy taste and amazing aroma. Required Ingredients:

chicken fillet (700-800 grams);
3 cloves of garlic;
liquid honey (2 tablespoons);
salt, spices to taste;
mustard;
vegetable oil.

We wash the meat under running water and make small cuts in the fillet. We spread the chopped garlic in them and proceed to the preparation of the marinade. Take a large bowl and add honey, mustard and oil. We put the meat in the marinade and leave for half an hour in cool place. Next, put the meat in a double boiler bowl and cook for an hour. Serve hot with boiled rice or pasta.

With potatoes and carrots

In order not to prepare a side dish separately, a dish with chicken breast in a double boiler can be supplemented with vegetables: for example, potatoes and carrots. Vegetables will be soaked in chicken juice and become surprisingly juicy and fragrant. We need:

chicken fillet (600-700 grams);
onion and carrot;
potatoes (5-6 pieces);
purified water;
salt, pepper and seasonings to taste.

Thoroughly wash meat and vegetables. We cut into small pieces. Fill the steamer tray with water up to the indicated mark. Place the meat and vegetables in the steam basket. Salt, pepper and sprinkle with spices. Close the lid and steam for 20 minutes.

When a healthy and tasty dish is ready, serve it hot to the table.

It should be noted that for steaming chicken breast, you should not take ice cream product. But in case of inevitability of such a situation, let the meat thaw at room temperature (3-4 hours). A microwave oven is not recommended for defrosting.

Also, the steam loin of the chicken will become even more tender if it is pre-chopped with a blender or meat grinder. Add pieces to mince white bread, spices and herbs. Next - make small cutlets, break an egg and send it to a double boiler for half an hour.

See the video recipe for cooking chicken breast with vegetables in a double boiler below.

Recently, more and more people adhere to the principles healthy eating.

Therefore, many refuse to cook meat in a pan, realizing that such meat is not always healthy, and sometimes even harmful to health.

By steaming chicken fillet, you will be sure that you will feed your family with delicious and healthy food.

Steamed chicken fillet - the basic principles of cooking

Many people think that steamed meat is tasteless and uninteresting. But this does not apply at all to chicken fillet. To make the meat spicy, tasty and fragrant, it is marinated in the most different sauces.

It is this cooking method that allows you to save all the minerals and nutrients in the chicken fillet. useful material. In addition, steamed chicken fillet contains a minimum of calories.

Steamed chicken fillet is cooked in a slow cooker, double boiler or ordinary pan using special device.

The meat can be cooked at the same time as the side dish. Vegetables and cereals can be served as a side dish.

Steamed chicken breast is cooked whole or in pieces. The meat is rubbed with spices and salt or marinated in sauce. Marinate the chicken fillet for at least half an hour. Then put it in a double boiler container and cook for half an hour.

You can put vegetables or cereals down. You get two meals in one.

Recipe 1. Steamed chicken fillet in a slow cooker

Ingredients

chicken fillet;

a pinch of sea salt;

three multi-glasses of drinking water;

a pinch of spices.

Cooking method

1. Defrost the chicken fillet and wash it. Cut the meat into small pieces. You can cook the whole fillet, but in this case we double the steaming time.

2. Rub the pieces of meat on all sides with salt. We crush them with spices. You can use either a chicken spice mix or individual fragrant herbs.

3. Pour into the multicooker container drinking water. Place a bowl on top for steaming. Put the chicken in it. We set the appliance to the “Steam cooking” mode and cook the meat for 15 minutes.

4. Serve steamed chicken fillet with any side dish of your choice.

Recipe 2. Steamed chicken fillet in soy sauce

Ingredients

two large chicken breasts;

fresh or dried herbs;

80 ml soy sauce;

red hot pepper;

75 ml of vegetable oil;

black pepper;

two cloves of garlic;

25 ml lemon juice.

Cooking method

1. Wash the chicken breasts well and pat dry with napkins. Cut them in half lengthwise.

2. In a deep bowl, mix vegetable oil with soy sauce. Squeeze the lemon juice into this mixture and squeeze out the garlic. Season everything with herbs and spices. Mix well.

3. Put the chicken fillet in this mixture and mix. Marinate the meat for about an hour.

4. Put the chicken on the steamer grate and cook for half an hour. Cut the finished fillet into long slices and serve with a side dish of vegetables.

Recipe 3. Steamed chicken fillet with lemon

Ingredients

two chicken breasts;

fresh herbs;

corn starch- 25 ml;

rice vinegar - 50 ml;

a pinch of white pepper;

soy sauce - 25 ml;

vegetable oil - 75 ml;

soy sauce - 25 ml;

Sesame oil- 25 ml;

oyster sauce - 50 ml;

sugar - 30 g;

two pinches of sea salt.

Cooking method

1. Rinse the chicken breasts under the tap. Soak them in paper towels and cut into pieces.

2. Rinse and wipe the lemon. Cut off the zest from it with a sharp knife.

3. Mix soy and oyster sauce. Add vinegar, vegetable and sesame oil, sugar, white pepper, salt and starch to the mixture. Mix well and add zest. Also squeeze the juice from the lemon. Stir again.

4. Pour the chicken fillet with the resulting marinade and leave the meat for half an hour. Make a kind of "bowl" out of foil. Put marinated chicken fillet in it and place in a double boiler for a quarter of an hour. Mix gently and remove lemon peel.

5. Serve with rice or vegetable side dish.

Recipe 4. Steamed chicken fillet with potatoes and sage oil

Ingredients

one chicken breast;

sprigs of sage;

potatoes - half a kilogram;

butter - 60 g;

spices for chicken.

Cooking method

1. Wash the chicken breast, if there is skin, cut it off. Cut the meat into layers and lightly beat off. Salt and season with spices. Leave the chicken for half an hour so that it is saturated with the aromas of spices.

2. Put the meat in a double boiler and cook it for half an hour. Transfer the chicken fillet to a plate.

3. Melt the butter over low heat. Remove leaves from sage sprigs and place in oil. Simmer until the sage leaves are crispy. Then strain the oil.

4. Peel the potatoes, wash and steam them whole.

5. Put some potatoes on each plate, lightly mash them with a fork and pour fragrant sage oil and salt. Put the chicken fillet next to it and serve.

Recipe 5. Steamed chicken fillet with vegetables and cheese in a slow cooker

Ingredients

half a kilogram of chicken breasts;

a bunch of fresh herbs;

two tomatoes;

bulb;

50 g of hard cheese;

50 ml soy sauce;

freshly ground black pepper.

Cooking method

1. We wash the chicken breast, dry it slightly with a paper towel and cut across the fibers into small pieces.

2. We do not salt the chicken, as we use soy sauce. We pepper the meat, put it in a deep bowl and pour soy sauce. Marinate the chicken for half an hour

3. We clean the onion from the husk and cut into circles. Place the onion in a steamer. Sprinkle with chopped herbs on top. With the next layer, evenly lay out the marinated chicken fillet in one row.

4. Cut the tomatoes into slices and lay out one for each piece of chicken. Top everything with slices of cheese.

5. Pour into the multicooker bowl boiled water. We put a container with meat in the bowl. Close the lid of the device. We turn on the slow cooker in the “Steam cooking” mode and cook the meat for forty minutes. Serve steamed chicken fillet with a side dish or vegetable salad.

Recipe 6. Steamed chicken fillet with potatoes in a slow cooker

Ingredients

eight potato tubers;

two pinches of freshly ground pepper;

half a kilogram of chicken fillet;

sea salt;

5 g turmeric.

Cooking method

1. Thoroughly wash the potato tubers. We clean them from the peel, wash them again and put them in the multicooker bowl. Fill the potatoes with water so that it completely covers the vegetable.

2. We place a container for steaming on top of the bowl. Pour the spices into a bowl and stir.

3. My chicken breasts and dry them with napkins. Cut the meat into pieces one and a half centimeters thick. Roll each piece in spices and crush with your hands. Place the chicken meat in a container. Close the multicooker lid tightly. We turn it on in the "Steam cooking" mode. Cooking meat for half an hour.

4. After a beep, open the lid, cool slightly and remove the container with meat. We take out boiled potatoes. Serve the dish with vegetable salad.

Recipe 7. Steamed chicken fillet with broccoli

Ingredients

two chicken breasts;

table salt;

250 g sour cream;

freshly ground pepper;

four cloves of garlic;

150 g of Mozzarella cheese;

broccoli inflorescences;

toothpicks.

Cooking method

1. Wash the chicken fillet, cut off the films and excess fat. Dip the meat with a paper towel. Cut the breast lengthwise, without cutting through to the end, to get a semblance of a pocket.

2. Finely grate the mozzarella. Rinse the broccoli, pat dry and finely chop, cutting off the coarse parts.

3. Beat the breasts lightly. Put the broccoli and grated cheese into the pocket. Fasten the hole with toothpicks. Pepper and salt the top of the meat. Peel the garlic cloves and press them directly onto the chicken using a garlic press. Place the chicken fillet in a steaming container.

4. Pour water into the bowl of the multicooker, place a container with chicken on top and close the lid of the unit tightly. Turn on the "Steam" or "Stew" mode. Cook the chicken fillet for an hour and a half. Take out the cooked meat, cut it into slices and serve with a side dish or vegetable salad.

Recipe 8. Steamed chicken fillet with vegetables

Ingredients

two large chicken breasts;

two chicken thighs;

fresh dill;

black pepper;

half a kilogram of champignons;

75 ml dry white wine;

six potato tubers;

bulb;

half a pack of butter;

50 g green onions.

Cooking method

1. chicken thighs fill with boiled water and put on medium fire. When the broth starts to boil, remove the foam. Cook until meat is cooked.

2. Clean the mushrooms. Cut half of it into large pieces. Cut the peeled potato tubers into layers. Rinse the green onions and chop coarsely. Tear part of the dill with your hands.

3. Finely chop the onion and the second half of the mushrooms. Put them in a pan with melted butter and fry, pepper and salt.

4. Separate the meat from the bones of the thighs, chop it finely and put it in the pan with the mushrooms. Add mayonnaise and stir.

5. Salt the chicken fillet, make an incision along and stuff the breasts minced mushroom. Fasten the ends of the hole with wooden skewers or toothpicks.

6. Melt one and a half tablespoons of butter. Line the bottom layer of the steamer with foil. Lay potatoes, dill greens, coarsely chopped mushrooms on it in layers, green onion. Lightly salt each layer. Top everything with melted butter.

7. Put the stuffed chicken fillet on the second tier of the double boiler, sprinkle with seasonings and sprinkle ghee. Turn on the steamer for 35 minutes.

8. Melt the remaining butter and pass the flour in it until golden brown, then carefully pour in the broth, stirring constantly, pepper. Pour in the wine and simmer everything over low heat for five minutes. At the end, add chopped dill.

9. Cut the finished fillet into slices. Put the garnish on a plate, put a few pieces of fillet on top and pour sauce over everything.

In order to make the steamed chicken fillet fragrant, lemon juice or zest, soy sauce, various spices and aromatic herbs are added to the marinade.

Chicken fillet can be used for salads, appetizers or sandwiches.

If you don't have skewers or toothpicks to secure the edges stuffed fillet You can wrap the meat in foil.

Garlic will add piquancy to steamed chicken fillet. Squeeze it directly onto the meat before cooking.

They began to cook for a couple a very long time, realizing how useful and tasty way food preparation. Perfectly gives in to heat treatment in a double boiler any meat, including chicken. Chickens in a double boiler are very tender and juicy. Such a chicken will decorate any festive table and will be highly appreciated by adherents of a healthy diet. Steamed chicken in a double boiler is not difficult to cook and the time is the same as other cooking methods. However, the effect is completely different, the final dish becomes more tender and juicy, fat-free and healthy.

Chicken dishes in a double boiler amaze with their variety, for example, chicken cutlets in a double boiler, pilaf in a double boiler with chicken, chicken with vegetables in a double boiler, rice with chicken in a double boiler, etc. are cooked like this. The tried-and-tested combination of chicken and potatoes gives birth whole line interesting and delicious meals, chicken with potatoes in a double boiler always turns out delicious, it is cooked more often than other dishes.

For cooking in a double boiler, any part of the chicken carcass is suitable, but the most worthy option is a chicken fillet in a double boiler, it is devoid of fat, tendons, any foreign particles that are usually removed before cooking. Properly organized preparation of meat, spices, successful pickling results in the most delicious chicken in a steamer. Marinade recipes can be selected to your liking, it is important to give chicken meat additional colors and shades, which saturates the dish and makes it more appetizing.

If you have not prepared this before gourmet dish, like "chicken in a double boiler", photo finished product should encourage you to take this step. Served to the table and beautifully decorated chicken in a double boiler, recipes with a photo of which you have mastered and implemented on own kitchen, will be the highlight of any culinary program at the reception or at a family dinner.

Chicken for cooking in a double boiler must be cut into small pieces. For special tenderness, it is desirable to remove skin, veins, fat and large bones from it;

The chicken prepared in this way must be kept in the marinade for several hours;

For extra flavor, onions, carrots, celery, and other foods that have an aroma and a bright taste should be added to boiling water;

If on large pieces make cuts in the meat, then the heat and heat from the steam will penetrate well inside and evenly steam the meat;

Any marinade is suitable for chicken, but marinating in soy sauce using olive oil, lemon juice, various spices, ginger, garlic, etc.;

Chicken in a double boiler can be cooked open or in foil. The chicken takes a little longer to cook in foil than without it. It will take about 40-50 minutes;

If you put your favorite vegetables in a double boiler on the top tier, you will get a tasty and healthy side dish along with the chicken.