Calorie Tomato (tomato), ground. Chemical composition and nutritional value

Tomatoes are very common. vegetable crop, the fruits of which, depending on the variety and degree of maturity, may have different shape(round, elongated, heart-shaped, flattened), size (from small cherry to giant kilogram) and color (green, yellow, pink, red, maroon). All of them are excellent dietary product with a low calorie content, allowing you to lose weight easily and comfortably.

Fresh

Raw average calorie content tomato is 19.9 kcal per 100 grams. If we translate these indicators into a piece measurement, then, depending on the size and weight of a fresh tomato, the calorie content will be:

• 1 PC. 6 cm in diameter and 80 g in weight - 15.9 kcal;
• 1 PC. with a diameter of 7 cm and a weight of 120 g - 23.9 kcal.

A slightly lower energy value (18 kcal / 100 g) differs only in the smallest fruits of the cherry variety. One such "cherry" with a diameter of 2 cm contains only 4.8 kcal.

Solyonykh

Even lower is the calorie content of salted tomatoes - only 13 kcal / 100 g. This is due to the fact that when salting at home, the brine is prepared only from water and salt - ingredients that have zero energy value. When such a solution is absorbed, the calorie content of the tomato decreases somewhat, since its weight increases due to the addition of water. But during the period of weight loss, this product should not be abused, since salt contributes to fluid retention in the body and leads to swelling, which reduces the effectiveness of the diet.

The situation is somewhat different with salted green tomatoes. Due to the denser structure, when salted, they absorb less water, so the calorie content of the tomato in this case decreases only to 19.2 kcal / 100 g. In addition, green fruits are not so salty and are more suitable for consumption during weight loss.

Pickled

The most high-calorie of all types of canned tomatoes are pickled - their energy value is 32 kcal / 100 g. This is due to the fact that even when preparing marinade at home, sugar is always used along with vinegar and salt. For this reason, the calorie content of the brine rises to 12 kcal / 100 ml. In addition, under the influence of vinegar and boiling water, with which tomatoes canned in this way are poured, a significant part of the contents contained in them useful substances is destroyed. Although they still remain a very valuable food product.

Dishes

Tomatoes are consumed not only raw, salted and pickled. They are dried, dried, fried, baked, sauces and ketchups are prepared from them, added to soups, main dishes and stuffing for open pies, and also squeeze out unique in their taste and nutritional qualities tomato juice.

Tomato juice

This is enough thick drink with a bright tomato flavor and aroma. Tomato juice contains the pulp of ripe fruits, so when freshly squeezed, it has almost all the properties fresh tomatoes. Its energy value is 17 kcal / 100 ml, which is even somewhat less than that of fruits.

Tomato juice is recommended to be consumed immediately after squeezing in order to get all the useful substances contained in the fruit. In addition, the product is added to different dishes, canned separately as a drink, and is also widely used in the preparation of other blanks. It is especially recommended to use it for harvesting tomatoes in own juice. This method of preservation allows you to save the original calorie content of tomatoes and even reduce it somewhat, while avoiding the disadvantages that salted and pickled fruits have.

Dried tomatoes

The benefits of sun-dried tomatoes are due to the fact that all the vitamins and minerals bestowed by nature are preserved in such a dish. The calorie content of dried tomatoes is 258 kcal / 100 g.

Drying tomatoes is quite simple:

• cut into quarters (or halves if it's cherry);
• remove excess pulp and juice with a teaspoon;
• sprinkle with spices and spices to taste;
• lightly drizzle with olive oil;
• spread on a baking sheet;
• placed in an oven preheated to 120 ºС for 2 hours.

Cooled tomato slices are stored in tight cloth bags, like dried fruits, or poured with olive oil in an airtight container.

tomato salad

The most simple, but very tasty and healthy dish from tomatoes is a salad. Its energy value is 53.1 kcal/100 g.

You just need to cut the fruits into small slices, add a little chopped green or onion, salt and season with vegetable oil. To get the indicated calorie content, 10 g of oil is taken for 250 g of tomatoes. You can also prepare a salad with sour cream, but for this you should consider what fat content it has. To maintain the same calorie content of the dish, instead of 10 g of butter, you should take 50 g of low-fat (15%) sour cream.

Fried eggs with tomatoes

To prepare the dish, 50 g of onion is first fried in 1 tbsp. l. vegetable oil, then chopped in small pieces a medium-sized tomato, stewed a little and then 2 eggs are driven into the mixture. Fried eggs can be fried under a fried egg lid or mixed for more fast food. Energy value finished product is 132.3 kcal/100 g.

Omelet with tomatoes

The nutritional value

At minimum calories tomatoes have a high nutritional value and are optimal for diet food the ratio of BJU, so they are often included in the menu of various diets. In addition, on fruits and tomato juice can be carried out fasting days and even observe a mono-diet.

Proteins fats carbohydrates

• 100 g of red fruits contains (in grams):
  • proteins - 1.1;
  • fat - 0.2;
  • carbohydrates - 3.7;
• in pink:
  • proteins - 0.9;
  • fat - 0.2;
  • carbohydrates - 3.9;
• in yellow:
  • proteins - 0.6;
  • fat - 0.2;
  • carbohydrates -4.2;
• in green:
  • proteins - 1.0;
  • fat - 0.2;
  • carbohydrates - 4.0;
• in cherry:
  • proteins - 0.8;
  • fat - 0.2;
  • carbohydrates - 2.8.

It should be borne in mind that fruits with a sweeter taste contain more carbohydrates, which somewhat increases the calorie content of tomatoes of these varieties.

Macro- and microelements

Tomatoes contain a lot of fiber, pectins, minerals. Chemical composition fruit is represented by the following elements:

Of particular value is the presence of potassium, copper and cobalt in the composition of tomatoes:

• potassium is the main intracellular ion, without which the normal regulation of water, electrolyte and acid balance, as well as the conduction of nerve impulses, is impossible;
• copper - improves redox processes, increases the absorption of proteins, participates in the metabolism of iron, increases the supply of oxygen to tissues;
• cobalt - increases the activity of enzymes that affect the metabolism of fatty acids and the metabolism of folic acid.

Besides, in ripe fruits lycopene is present - a carotenoid coloring pigment that gives fruits their color. Lycopene is a powerful antioxidant that protects the most important internal organs(especially the stomach, intestines, lungs) and tissue from cancer, reduces the risk of cardiovascular disease and slows down the aging process.

vitamins

The vitamin composition of tomatoes is also rich and diverse:

By the amount of ascorbic acid, tomatoes are not inferior to citrus fruits and black currants. Vitamin C is an active participant in redox reactions, improves the functioning immune system, strengthens blood vessels and contributes to the overall rejuvenation of the body. Given the low calorie content of a tomato, such a vitamin- mineral composition makes it one of best products for diet food.

When choosing the optimal diet, do not forget that nutrition should be as healthy and varied as possible. Only in this case, you can get rid of excess weight without harming your health. Be sure to include in daily menu fresh vegetables, because they are the basis for replenishing vitamins and other vital substances in the body. But are all the gifts of nature suitable for those who want to lose weight? Do you know how many calories are in a tomato or cucumber? Is it possible to enjoy them in the evening without any restrictions? We will try to find answers to all questions.

Useful properties of tomatoes

Before answering the question of how many calories are in a tomato, let's talk about it. useful properties. So, include them in your daily diet for the following reasons:

What is a negative calorie?

So, the vegetable is definitely useful. How many calories are in a tomato and can those who want to lose weight eat it? Not only possible, but necessary, and in any form. For variety, both fresh and canned tomatoes. Their main advantage is the so-called "negative" calorie content. The thing is that the body spends about 38 calories to digest the tomatoes that entered the stomach, which is significantly more than the indicators obtained from their use.

Such different tomatoes

It is quite difficult to unequivocally answer the question of how many calories are in a tomato. The thing is that their number may vary depending on some factors. What are the differences and what do they depend on?

1. In 100 grams boiled tomatoes contains only 13 kilocalories, while they contain almost no nutrients and vitamins, as they disappear during the heat treatment process.
2. 100 grams of an unripe, green tomato contains only 6 kilocalories. However, when using such a vegetable, it is better to observe the measure, since in in large numbers it can have a negative effect on your body.
3. Tomatoes grown in a greenhouse contain no more than 17 kilocalories per 100 grams of their weight. Such vegetables most often end up on our table.
4. Most nutritious ripe tomatoes from their own garden, 100 grams of their juicy pulp contains at least 23 kilocalories. This is explained quite simply: natural conditions the environment in which the vegetable grows provides it with a maximum of useful substances.

What is the downside?

Now that you know what the nutritional value tomato, you can begin to form a diet based on it. Many extreme people prefer to lose weight on the so-called mono-diets - with this mode, only one product is allowed to be consumed during the entire allotted period of time. At first glance, such a scheme is very effective, but in the end it can lead to a significant deterioration in health due to a deficiency of minerals and vitamins. It is enough to replace just one meal with tomatoes, and you will already see the difference.

Useful "colleagues" of the tomato

Are there alternatives for those who like to count calories? Lettuce, cucumbers, tomatoes - all these vegetables can be included in the diet when losing weight. You can use them either separately or together. In addition, the preparation of gifts of nature for a couple is also allowed. The most preferred are eggplant, zucchini, cabbage different varieties, Onion, Carrot And Pepper. Based on all of the above components, you can prepare great amount variety of dishes contributing to the reduction of hated kilograms and the overall improvement of the body. Cucumbers occupy a special place in the vegetable row.

Cucumbers and their calories

What are cucumbers? These amazing vegetables almost entirely composed of water main feature which is the ability to remove toxins from the body. Cucumber juice has a beneficial effect on the functioning of the stomach and intestines, in addition, it contains a whole range of useful substances, such as vitamins A, C, B, and even iodine. The main advantages of this vegetable include low calorie. So, it doesn't just help you lose excess weight, but also recommended in food for obesity. 100 grams of a green fruit contains about 15 kilocalories - this is one of the lowest rates among food products. By the way, salted, lightly salted, pickled cucumbers can come up for a diet.

We lose weight correctly

Calories in tomatoes and cucumbers are useful, they are not only not converted into fats, but also contribute to their splitting, because our stomach spends quite a lot of energy on food processing. By the way, the effect of weight loss when eating vegetables depends not only on their calorie content, but also on the ability to provide positive impact on the metabolism due to the natural acids included in their composition.

You can see that the calories in fresh tomatoes really won't do any harm. Try to rate short tomato diet, thanks to which you can lose up to 2 kilograms in 24 hours. During the specified period of time, it is allowed to eat only fresh tomatoes in an amount of up to 1.5 kilograms per day. Do not add salt, sugar or pepper to the fruits. Remember that weight change is explained not only by the low calorie content of tomatoes, but also by their ability to remove excess fluid from the body.

Despite the fact that tomatoes are 93% water, these vegetables are rich in vitamins and minerals. The product is saturated with vitamins A, B1, B2, B5, B6, B9, C, E, H, K, PP, beta-carotene, potassium, magnesium, sodium, phosphorus, chlorine, iron, iodine, cobalt, manganese, copper, molybdenum, chrome.

Most popular recipe Tomato salad involves the use of 5 tomatoes, 1 medium-sized onion, 40 g of parsley, 100 g of hard cheese and 100 g of mayonnaise for cooking.

Tomatoes are cut into slices, mixed with finely chopped onions, add mayonnaise and grated hard cheese. All this is mixed and sprinkled with chopped parsley on top.

The calorie content of tomato salad per 100 grams is 146 kcal. In 100 g of the dish there are 4.5 g of protein, 12.3 g of fat, 4.5 g of carbohydrates. Lettuce is characterized by a high content of vitamins A, C, E, PP, as well as minerals of potassium, calcium, sodium, cobalt, phosphorus.

Salted tomatoes calories

Calorie salted tomatoes per 100 grams 12.9 kcal. In 100 g of the product 1.1 g of protein, 0.1 g of fat, 1.7 g of carbohydrates. Salted tomatoes contain a lot of beta-carotene, vitamins A, B1, B2, C, K, potassium, magnesium, phosphorus, calcium.

Salted tomatoes are enriched with antioxidants that reduce the risk of developing prostate and stomach diseases. With their regular use in food, the work of the cardiovascular system improves.

Cherry tomatoes calories

Calorie cherry tomatoes per 100 grams 15 kcal. In 100 g of vegetable 0.9 g of protein, 0.1 g of fat, 2.9 g of carbohydrates. Of the beneficial properties of cherry tomatoes, the presence of choline and lycopene in their composition should be highlighted. The first substance is necessary to prevent the accumulation of fat in the liver, while lycopene helps protect gastrointestinal tract and lungs from cancer.

Calorie content of pickled tomatoes

Calorie pickled tomatoes per 100 grams 15 kcal. In 100 g of the product 1.7 g of protein, 0.15 g of fat, 1.9 g of carbohydrates. Despite the great benefits of pickled tomatoes, overeating with vegetables can exacerbate diseases of the stomach and intestines, accelerate the formation of kidney stones.

Calorie content of tomatoes with sour cream

To prepare a salad of tomatoes and sour cream, you will need 300 g of tomatoes, 35 g of sour cream, 1 clove of garlic. Tomatoes are cut into slices, mixed with finely chopped garlic and sour cream. For taste, you can sprinkle finely chopped parsley on top of the salad.

Calorie content of tomatoes with sour cream per 100 grams is 29.3 kcal. In 100 g of the dish there are 0.9 g of protein, 0.9 g of fat, 4.5 g of carbohydrates.

The benefits of tomatoes

The benefits of tomatoes are very great and are as follows:

• salted tomatoes are enriched with natural anti-inflammatory substance quercetin;
• due to the saturation of tomatoes with fiber, they are recommended for getting rid of constipation, activating the work of the digestive tract;
• due to the presence of lycopene and vitamin C in tomatoes, vegetables are indicated to improve the condition of blood vessels, the heart, with hypertension, angina pectoris;
• the beneficial properties of tomatoes have been proven to inhibit the development of atherosclerosis, prevent the formation of blood clots;
• vitamin C in the composition of tomatoes strengthens the immune system, has an anti-inflammatory effect;
• Tomatoes should be present in the diet of those who quit smoking. Substances of tomatoes break down nicotine resins.

Harm of tomatoes

Contraindications to the use of tomatoes are:

• developed allergies to vitamin C or coloring substances of the product;
• transition to a salt-free diet. In this case, you will have to abandon salted, pickled and canned tomatoes;
• exacerbation of ulcers and gastritis.
• in limited quantities, tomatoes are indicated for high acidity, high concentrations of uric acid in the blood, and a tendency to flatulence.

It is forbidden to eat unripe tomatoes. They contain the poisonous substance solanine, poisoning which is accompanied by headaches, nausea.

Tomato is a vegetable that has nothing to "blush" for. In addition to delicious palatability, it has a "negative" calorie content, which makes it the main character of numerous diets. Due to his "shy" nature, he serves bright decoration holiday table. A rich content vitamins makes this gentleman a real superhero when it comes to protecting the immune system. How many calories are in a fresh tomato, what are its beneficial properties, in what form it is better to use it - everything is in order in our low-calorie review.

What is a vegetable? pros

The tomato is native to South America and Mexico. There it grows mainly in the wild. In our country, until the 18th century, it was believed that the vegetable was poisonous and extremely dangerous to health. Until one prisoner tried it, for which he received a pardon.

Everyone loves tomatoes these days. In summer they are eaten in fresh, including as part of a variety of dishes and vitamin salads. In winter, they are grown in greenhouses, which is why the vegetable somewhat loses its taste and useful properties, but this does not cease to be loved by millions around the world.

And there is a reason to love him. After all, it is enough to include a tomato in your daily diet, and you will achieve:

• good prevention of anemia. Tomato contains an impressive dose of iron and copper! It promotes blood formation and reduces the level of bad cholesterol in the blood.
• improve mood and relieve stress. Tomato - an excellent antidepressant, contains serotonin - the "hormone of happiness."
• anti-inflammatory effect. The vegetable contains phytoncides, which have an antibacterial effect and relieve inflammation.
• activation of digestion and metabolic processes in the body.
• support of beauty (skin condition) and the immune system, thanks to the content of vitamins A and C.
• elimination of edema by removing stagnant fluid from the body.
• weight loss effect. After all, the body spends more calories to digest tomatoes than it receives from eating them. And the tomato perfectly dulls the feeling of hunger, saving you from overeating!
• improving the work of the heart, nervous system and intestines (prevents constipation).

Tomatoes are so different: boiled, green, red...

It is difficult to answer unambiguously the question: how many calories are in a tomato? After all, calorie content depends on many factors. For example:

• The calorie content of tomatoes grown in greenhouse conditions is about 17 kilocalories per 100 grams of weight. It is these tomatoes that most often end up on the table of the inhabitants.
• The calorie content of green, unripe tomatoes is about 6 kilocalories per 100 grams. But it should be remembered: you can’t eat a lot of these tomatoes, they negatively affect health. Know the measure!
• caloric content of ripe juicy tomatoes, grown in their own garden, is approximately 23 kilocalories per 100 grams of product. This is easy to explain: natural growing conditions guarantee maximum nutrients in a vegetable.
• How many calories are in boiled tomatoes? About 13 per 100 grams. There are practically no useful components after heat treatment.
• with pickled tomatoes, things are a little better. They retain a little more nutrients, and also allow you to enjoy your favorite vegetable 12 months a year. 100 grams of pickled product contains 15 kilocalories.
• most supermarkets sell so-called sun-dried tomatoes. Due to good content olive oil this product has high calorie content: 258 kilocalories per 100 grams.
• Miniature cherry tomatoes are good because they do not have to be cut. And they are noticeably sweeter than their big relatives! How many calories are in a tomato? Only 15 kilocalories per 100 grams.

Vegetable partners of the tomato. Calorie Comparison

The so-called "mono diets", when a person consumes only, for example, tomatoes, are fraught with health problems due to lack of necessary vitamins and minerals. It is important to draw up a balanced nutrition plan, which will include other products necessary for the body. And as for tomatoes: it is enough to replace them with just one meal, and you will notice the difference!

What vegetables can be combined with tomatoes?

• A useful "colleague" of a tomato is a cucumber. This is an amazing vegetable that is almost 100% water! cucumber juice improves the functioning of the stomach, contains vitamins A, B and C, as well as iodine necessary for the body. Calorie cucumber - 15 kilocalories per 100 grams of product. These two vegetables mix perfectly in various salads!
• Tasty and healthy to combine tomatoes with zucchini and eggplant. For comparison, calories fresh zucchini only 24 kilocalories per 100 grams.
• Not bad tomato "lives" in the company of cabbage, pepper and carrots. If you plan to develop a diet, then this combination of products will have a positive effect on the figure! These ingredients can be used to make a lot of delicious meals contributing to the loss of unwanted kilograms.

Let's summarize a little

Tomato - great vegetable for diet and proper nutrition. He has mass healing properties, for a long time satisfies hunger and practically does not carry a calorie load. IN ripe tomatoes 4 times more nutrients than unripe. Red varieties are also more nutritious than tomatoes of other colors (yellow, black).

Now you know how many calories are in a tomato, and you can safely include it in your diet!