When can I start giving compote to the baby. Age and nutrition

Step by step recipes compote for babies from green and dried apples, prunes, with pear

Grade
prescription

Time
(min)

servings
(people)

In 100 grams ready meal

0 gr.

0 gr.

carbohydrates

12 kcal.

Option 1: Classic green apple baby compote

The baby before the introduction of complementary foods does not need additional drinking. At about the age of six months, changes in the diet begin, there is a need for water, and it is at this moment that compote can be offered to the baby. This drink much safer than juices containing a lot of acid and sugar. Pediatricians recommend making the first decoction from a green apple. This fruit does not cause allergies, has pleasant taste well tolerated by the children's digestive system.

Ingredients

• Apple;
• 400 ml of water.

Step by step recipe classic compote for babies

Wash the apple. The peel does not need to be peeled, as it contains a lot of valuable substances. Cut the fruit into slices and send to the saucepan. We use enameled dishes that do not oxidize.

Add water to the apple and let it boil. We do not use boiling water, let the fruit heat up slowly, and flavoring substances will come out into the liquid. After boiling, the fire must be reduced to almost a minimum. We cover the compote and let it sweat for 15 minutes. If the apple is winter and hard, then you can increase the time to half an hour.

We cool the finished compote along with apple slices, so they continue to give off taste. After that we filter. Pieces can be slightly squeezed. Sugar is not added to compotes for babies. The first time the baby is given 1 tsp. drink. Gradually double the amount every day.

Purchased imported apples must be thoroughly washed from the outside, it is best to use household or toilet soap for children. Special attention we give depressions in front and at the tail. Dust and dirt often accumulate there. It is better not to use waxed apples for compote.

Option 2: A quick recipe for apple compote for babies

This recipe not only saves time, but also makes it possible to get a rich and fragrant compote for the chest. It is very important to be sure of the quality of the apples, as the fruit will not boil. For steaming you need a thermos.

Ingredients

• 150 g of apple;
• 400 ml of water.

How to quickly prepare compote for babies

Since the apple will not boil, we wash it well and wipe it dry. Then, with a sharp knife, cut into small pieces, passing by the core. Pour the fruit into a thermos.

Boil water for a minute, pour the apple and immediately close the thermos. We leave at least seven hours. It is better to cook such a compote in the evening so that it brews until the morning. Or pour it in the morning and leave the apple to infuse until the evening.

We open the thermos, drain all the liquid, filter the compote through a strainer or a piece of clean gauze. If the compote is still hot, then cool. Usually babies are given drinks that are equal to body temperature. To check, you can drop compote on your wrist.

In the process of cooking and drinking for babies, it is important to be sure not only of the quality of the product, but also of the purity of the water. It is better to use filtered or baby water.

Option 3: Prune compote for babies

The purpose of prune compote for babies is not to expand the diet. it health drink, which is often given to babies to normalize stools and get rid of constipation. It is allowed to introduce such a compote into the diet of a child from the age of four months, but only after agreement with the pediatrician. We choose large and fleshy prunes, be sure to smell it, the smell of mold, rot should not come from it.

Ingredients

• 8 pieces of prunes;
• 400 ml of boiling water.

How to cook

Carefully inspect the prunes, rinse under running water, then pour boiling water over and transfer to a clean jar

Boil prescription water, pour dried fruits. Close the jar, wrap in a towel, leave for five hours or overnight.

Stir the compote, strain, squeeze the prunes. Give a drink to a baby, starting with one teaspoon. Offer before meals. A child older than six months can be mashed prunes and offered in the form of mashed potatoes.

Prunes are rare, but sometimes cause an allergic reaction. Therefore, we introduce the drink carefully. Also, the product can provoke bloating, colic. It is recommended to give it in the morning.

Option 4: Dried apple compote for babies

The taste of compote from fresh and dried apples is different. Perhaps the baby will like this option more. Cooking recipe. Also described in detail right technology preparation of dried apples before use.

Ingredients

• 40 g dried apples;
• 500 ml of boiling water.

Step by step recipe

Wash and view dried fruits. Pour hot water about 70 degrees. Stirring with a spoon, rinse again, drain into a colander, give and pour into a saucepan. If the apples are dry, then you can leave them in water for half an hour, then rinse again, squeeze.

Add water. Boil ten minutes. Cover, leave to cool completely, wrapping is not necessary.

Strain the compote, heat up to 30 degrees, offer the child. Leftover drinks can be stored in the refrigerator for up to a day in a jar with a tight lid.

By the same principle, you can cook compote from other dried fruits for older children. If you want to do mixed drink, then first you need to introduce the baby to each product separately, track the reaction, only then mix it.

Option 5: Plum compote for babies (with an apple)

If the baby is already familiar with apple compote, then if there are problems with the stool, you can make a combined drink. This method is with cooking. An apple of any variety and color can be present in prunes compote for babies, if allergic reactions not found. The drink has a not very pronounced laxative effect, it can be used for minor stool disorders.

Ingredients

• 4 prunes;
• 1 apple;
• 500 ml of water.

How to cook

Rinse dried fruit and set aside warm water for five minutes. If you bought soft prunes, then just rinse it well, then transfer it to a saucepan to make compote.

We cut the apple, but not finely. Prunes cook for a long time, so just cut into slices. Add next to the saucepan.

We enter the prescription amount of water for the compote, put it on the stove. Let it boil, you can make a strong fire for now. As soon as active seething begins, we reduce the intensity. Cover the saucepan and just warm up for about ten minutes. Checking apples. They shouldn't fall apart completely.

Turn off the stove and leave the baby drink to cool for a couple of hours. Just during this time, he will infuse. Then it remains only to strain it.

In exactly the same way, you can make apple compote with the addition of dried apricots or fresh apricot, we only first introduce the baby to this product.

Option 6: Compote for babies with pear and apple

If prunes are a laxative product, then the pear helps hold the stool together. Such a compote will be useful for babies who have problems with this. You can make a drink from dried apples and pears, as in one of the recipes above. In this embodiment, for 0.5 liters of water, you need 20 grams of each fruit. Here is the recipe with fresh fruits. We take one pear and one apple (red, green).

Ingredients

• pear;
• Apple;
• 0.5 l of water.

How to cook

Wash fruits. If there are spots, wormholes on the surface, then immediately cut it all off. Next, cut the apple and pear in small pieces along with the skin. We send it to a saucepan, to which there is a tight lid.

We measure the purified water, pour it into a saucepan with fruit. We put it on the stove. Sugar is not added to drinks for babies. The taste can be adjusted by choosing apples and pears of different varieties.

When boiling, reduce the fire. We cook the compote until the fruits are soft, but do not let them fall apart. Close the pot, turn off the stove.

Cool and infuse the compote until room temperature, after which the drink will need to be filtered. We offer babies from a spoon or pour into a bottle.

Children's compotes can be given not only to babies, but also to nursing mothers. Moreover, in most cases, the drink remains, and you don’t always want to store it until the next day.

The issue of nutrition of a small child is of great concern to mothers. Where to start complementary foods, what foods to introduce in the first place, when can I start making compote for babies? He is able to diversify the menu of the baby and introduce him to a new taste, besides it is very useful. But in order not to harm the baby, you need to know what you can make a drink from and at what age to give it.

When to give compote to the baby?

If the newborn is on breastfeeding, then he usually does not even need water. Mother's milk fully meets his needs. Although it is possible to offer water, especially in hot weather: it is quite possible that the baby will drink it with pleasure. When active complementary foods begin, additional liquid is indispensable. Children who are formula fed need to be supplemented.

At first, the baby is given only water. Its digestive system matures gradually. In cases where there are reasons, such as underweight, complementary foods can be started from four months. But WHO recommends doing this from six months. From the same age, you can try to give compote for babies. You need to introduce it gradually, like any New Product. Start with a teaspoon and increase the serving daily by offering a drink several times a day.

How to cook compote for babies?

Cooking compote for children is quite simple. Water should be of excellent quality, it is good if it is filtered. Fruits should be chosen not overripe, without visible defects. Don't have to choose exotic products, for a child of the first year of life, the food that his ancestors used is considered the most suitable. Therefore, the first drink is best made from green apples, they are the least allergenic.

To get tasty and useful compote, the fruits are cut into slices, and the berries are put whole. In most cases, it takes about fifteen minutes to cook. Before use, you must let it brew. Sugar should not be added to the drink. When you really want to sweeten it, you can do it with a small amount of fructose.

The benefits of compote

Even having figured out whether compote is possible for a child and at what age it is better to start giving it, parents often doubt whether this should be done. In fact, this is a healthy drink containing quite a large number of vitamins. Of course, during cooking, some of them are lost, but more than half still remain. And this is important for a growing organism, besides, it helps to strengthen the immune system.

Many fruits and berries contain substances that have a positive effect on the functioning of the intestines, contribute to its colonization beneficial bacteria. Many mothers are familiar with the problem of constipation in children firsthand, because the digestive system is just being formed. Prunes compote or with the addition of raisins helps to cope with this trouble, as it has a laxative effect.

Not all babies are willing to drink water. But required amount they must receive liquids, because the children's body is easily dehydrated. Also, when the child has a cold, he is shown a plentiful warm drink. And if the little one refuses other drinks, perhaps compote will be to his liking. You can give it even during meals, it will not interfere with digestion. In this case, one condition must be met: it must be at room temperature or slightly warm.

Thus, it makes sense to water the child with compote, because this drink:

• contains vitamins and minerals, helps to strengthen the immune system;
• contributes to normal work digestive system;
• extra drink, especially for those who don't really like water.

Which compote to give the baby to try first depends on the time of year. If the season allows, it is better to brew a drink from fresh fruits, especially from apples. To do this, take the fruit (you should choose a green variety), wash it thoroughly. Next, clean, cut into small slices and pour a cup of water. Bring to a boil over low heat, then remove from heat. No need to boil for a long time to keep large quantity useful substances. After the drink has been infused for an hour, it is ready to drink.

You can not drain the liquid, but make compote with pulp. To do this, crush the pieces of apples with a blender. This is not necessary, because almost all vitamins pass into the water. But the taste becomes more pronounced. In addition, the child will be able to get fiber, useful for digestion.

After apple compote for babies is introduced into the diet, you can cook it with the addition of a pear. They do it the same way, only they pour twice as much water.

Dried fruit compote for babies

At the end of winter, apples lose their beneficial features, therefore it is better to cook dried fruit compote for babies. Best of all, those that were not dried in the oven, but in the sun. When choosing a product, you should pay attention to the appearance: bright and defect-free fruits, probably treated with a special composition. Before cooking, wash them well and soak in water for a while. For a handful of dried fruits, you need about a glass of liquid. They fall asleep in already boiling water, after fifteen minutes they are removed from the stove. Dried apples are suitable for the first time, then you can add dried apricots, raisins, prunes. Raisins will give the drink a little sweetness, add it five minutes before the end of cooking. Strain before use.

From dried apricots and raisins, you can make a drink without boiling: just pour boiling water over them in the evening, cover with a lid and leave overnight.

Prunes compote for babies

With a tendency to constipation, compote from will be useful. It is done like this: five fruits are cut in half and thrown into boiling water. One liter is needed for this amount. For the rest, they do the same as with compote from other dried fruits: boil for ten minutes, let stand for a while, filter before giving to the baby.

Compote for a baby is a tasty and healthy drink that can be given from the age of six months. But it is necessary to follow the reaction. If signs of allergy appear, then you should stop the product, and try again after two weeks. In cases where the baby refuses to drink it, you should not force it. You can just offer after some time.

Apple compote is one of the most popular and healthy drinks for breastfed babies. It improves the child's appetite, regulates the work of his gastrointestinal tract, saturates the body with vitamin C, iron, iodine, gently cleans tooth enamel, and prevents the development of caries. You can cook apple compote all year round due to the fact that they are well stored. Also, to prepare a drink, you can use apple drying (in pure form or with other dried fruits).

When can I start giving apple compotes

According to the recommendation of the World Health Organization, up to the age of one month, it is better for a child to feed and drink exclusively breast milk mother. The first food should appear in the diet of a healthy baby at six months, but with drinks it is more difficult. It is difficult to completely abandon dopaering. For example, during summer heat, diseases of the newborn with fever or diarrhea. Pediatricians advise the baby to drink only water for up to three months, then in small doses to introduce fruit juices, from six months - enrich the child's diet with homemade compotes.

To make a home-made drink as useful as possible for a child, you should give preference green varieties apples and give up sugar (you can replace it with honey or fructose). An infant can only be given compote at room temperature. As new products are introduced into the baby's menu, it is necessary to monitor the reaction to them. These fruits rarely cause allergies, but can provoke bouts of colic, change in stool.

How to make fresh apple compote

To make a drink from fresh apples at home, you must select ripe fruit and check them for wormholes. Only good fruit no signs of injury.

apple compote recipe

1. Rinse fruits well, peel, remove seeds
2. Boil water (proportions depend on how much rich taste planned to receive), add apple slices
3. Cook on low heat for 5 minutes
4. Turn off the burner and let the drink brew and cool for another 15-20 minutes
5. Strain the composition. You can add a little honey to taste (if the child is not allergic to it)

It is not necessary for a child to choose apples of foreign origin for compotes: they are often processed and can harm the baby's fragile body. When boiled for a long time, the taste ready drink will be more saturated, but in this case there will be few useful substances in it. In a recipe for an older baby, you can add a pear or apricots. You should not cook apple compote with grapes: these two products do not mix well with each other and can cause bloating in babies, exacerbation of colic, and indigestion.

How to make dried apple compote

From dried apples, you can make a no less tasty and healthy drink than from fresh ones. In favor of dried fruits is the fact that they have a more delicate effect on the gastrointestinal tract, without causing irritation. For this reason, dried apple compotes can be consumed by people who fresh they are contraindicated (for patients with stomach ulcers, gastritis). Dried apples retain most of their rich vitamin composition, so this compote will be useful for children.

Apple compote recipe (dried)

1. Rinse dried fruits well, remove damaged
2. Soak dried fruits in water at room temperature for an hour (this will further clean the fruits and make them softer, so they will cook faster)
3. Boil water, dip the prepared ingredients into it and cook for 10-15 minutes
4. Cool the knot. Add fructose if desired

If you decide to cook dried apple compote for the first time for your child, you should not add other ingredients to it. When the baby's body gets used to the new drink, it will be possible to gradually add other dried fruits to it: raisins (will add sweetness), dried apricots, prunes.

You can also add honey to the recipe. It makes sense to refuse sugar at least until the baby reaches one year (during this period, teeth are intensively formed, and sugar negatively affects the enamel). It is necessary to cook dried fruit compote over low heat, avoiding a strong boil. Because for drying, apples are most often not peeled; you should not give them to a child.

Compote of dried apples for babies - great choice for children who suffer from colic, have problems with gastrointestinal tract. AT winter period dried fruits much more useful than fresh overseas delicacies that go through multi-level processing. It is quite easy to make compote from dried apples, it is perfectly stored in the refrigerator. Due to the good combination with other dried fruits, the recipe apple compote you can constantly change, experimenting with ingredients and proportions.

Hello dear readers! I continue with you to monitor the growth and development of your crumbs, treat their ailments, solve their small (and not so) problems, give you advice, support you and calm you in your fears and worries. How many useful things I have already told you! Today I have at least useful information: we will discuss apple compote for babies. What will he give to the baby when he can be introduced to this type of drink, etc.

Many mothers doubt whether it is necessary to give the baby such a drink, if he already drinks mother's milk, juices (water, tea ...)? For me - there is no need to doubt, it is worth giving such a drink to a baby! Here are some reasons why:

• Compote contains many vitamins necessary for a small body;
• It helps to strengthen the immune system;
• It has a beneficial effect on digestion in those children who have problems with stools (especially if you add prunes, raisins or dried apricots to apples);
• If you cook a compote with pulp, it will become an additional source of fiber for the digestion of the little one;
• At elevated temperature, diarrhea or extreme heat, compote can be a great alternative to plain water to make up for the loss of moisture in a small body. After all, not all children like to drink. plain water. Compote here serves as such an unobtrusive "yummy". Especially if you lightly “season” it with a pinch of fructose (such a “ fruit sugar"in powder, which can be bought at any pharmacy, we will return to it later).

At what age do we try

So when can you give the little one such a drink? In general, pediatricians recommend introducing compotes into the baby's diet only after he has tried juices and purees from fresh apples and other fruits. That is, not before the baby is 6 months old.

It is better to start with apples because it is the least allergenic fruit that grows in our area (doctors are against starting with mangoes and other exotic things that are alien to the baby's digestive system). They begin to introduce new food as usual, little by little - from half a teaspoon, gradually increasing the volume if the baby likes the drink.

What fruits to choose for compote

From which apples and how to cook compote for a baby? Better adjust to the season. That is, if you turn half a year old in summer or autumn, give preference to fresh apples, preferably “local” ones, which could not endure a long journey and were not processed for long storage all sorts of chemical stuff. I think you can tell the difference between normal fruits and those loaded with preservatives.

Well, if you start with compote in winter or early spring, when fresh apples have already lost most of the nutrients, stop at dried fruits. Then pay attention that they also do not look too "appetizing" - polished, selected, shiny. Such dried fruits are also processed with various compounds to improve appearance to buy them faster. It is better to buy apple "drying" at the grandmother's market, choosing those that have dried in the sun, and not in the oven, and those that are not too dry - they will be bitter.

What is the recipe for compote for kids from fresh apples

In preparation healthy drink there is nothing complicated for crumbs:

• take one green apple medium size (greens are less allergenic if your pet is prone to such reactions) and wash it thoroughly by rinsing several times.
• Cut fruit into small pieces, after cutting out the core with seeds (the peel does not need to be peeled, it contains a lot of useful substances).
• Dip the pieces in clean (preferably filtered) water - you will need a glass, and put on fire.
• After boiling, the apple should boil for no more than half a minute. After that, the compote must be turned off and covered with a lid for about an hour so that the apple slices give all the benefits to the water. With this method of preparation, the broth will remain maximum amount vitamins.
• Let the drink cool down, and you can treat your little one.
• If you decide to make compote with pulp, then after it is infused, first chop the slices of boiled apples with a blender, then add the remaining liquid. This drink is also hearty.

We cook dried fruits

You will have to tinker a little with dried fruits, because all the moisture has been removed from them, they are quite hard, and in order to get to everything useful, the dry pulp must be thoroughly softened. But there is nothing tricky in this either:

• We take a handful of dried apple fruits (about 20 grams), rinse thoroughly (you can use a special brush). Make sure the slices are not too stale, wormy or blackened. Rinse a few times to make sure everything is washed off.
• Then pour over dried apple slices warm water for 20-30 minutes so that they swell properly.
• Pour a glass of water (250 ml) into an enamel saucepan, put the dryer in it and bring it to a boil.
• It will take 15-20 minutes to boil dried apple fruits, so that all the benefits of them pass into the broth.
• Then, in the same way, let the broth brew for 40 minutes. Enjoy your meal to your baby!

By the way, I want to return to the issue of sweetening baby food, which we have already touched on. It is highly undesirable to add sugar to food for babies, and even more so - honey. The first product is completely refined, the second is considered natural and healthy. But at the same time, both of them are terribly allergenic.

So if your baby has a pronounced sweet tooth, sweeten his cereals and compotes with a small amount of fructose. It can be taken even by those children who are allergic to regular sugar.

Let's make a difference

So that the baby does not get bored with compote, you can add others to it seasonal fruit or berries. But at the same time, consider, for example, such nuances:

• - strawberries or raspberries can cause allergies;
• - dried apricots, raisins and prunes, as well as fresh plums and apricots, have a laxative effect, so it is useful to add them to compotes for babies suffering from constipation. This is especially true for artificial people - in any case, their food is coarser and more difficult to digest than mother's milk;
• - after eating compote, for example, with prunes or black currants, the baby's feces can turn into dark color, this is normal;
• - You can give pears to babies, but this should be done very limitedly, since it happens that this fruit has a fixing effect on a small, still weak intestine. Therefore, compote with pears can be introduced into the diet of a toddler no earlier than from 7 months: carefully and gradually, monitoring the condition of the baby.

Read more:

Curd complementary foods: so many important questions

How to sweeten

What else I want to draw the attention of mothers, especially inexperienced ones: always have a sense of proportion when mixing new ingredients into baby food. If you are told that an apricot weakens, and the crumbs have constipation, there is no need to feed him a glass of puree from these fruits or pour in half a liter of compote. Still, the body under your responsibility is small, and the doses to it are quite small. Otherwise, you are at great risk of getting diarrhea instead of constipation. So don't go to extremes.

On this, perhaps, our today's conversation can be completed. I will consider this article useful if it helps at least one or two moms feel more confident. Write to me about it, about your successes, offer your recipes baby food- let's discuss them. Don't forget to subscribe to my blog updates - then you definitely won't miss anything interesting! Until a new useful meeting!

Mother's milk is undoubtedly the most useful and balanced food for baby, but at the same time we must not forget that the baby also needs to be watered. Compote for babies, just like drinking water and natural juices, is one of the most important components of the diet. Delicious vitaminized formulations made from fresh fruits, dried berries, prunes or dried apricots, perfectly quench thirst, normalize water balance, saturate tissues nearby necessary components. It is only necessary to understand when and what composition can be given to the baby, what is the best way to cook it and how to do it correctly.

At what age can compotes be introduced into the baby's diet?

In the first month of life, children are recommended to drink only clean water. drinking water, because an unadapted organism can react violently to any unfamiliar component. From the second month, according to indications, it is already possible to give a little tea from chamomile or fennel. Starting from three months, pediatricians are allowed to offer natural or baby juice from apples, apricots and pears. Only at 6 months is the time for compote for babies. Here you need to act according to the following rules:

1. After six months, it is better for children to give drinks from fresh fruits or berries.
2. After a year, you can already try a drink made from dried ingredients. This is especially true in winter time when the components lying on the shelves of stores do not please with their taste and composition. Thanks to the natural sweetness, it will be possible to do without sugar, which increases the risk of tooth decay in children.
3. At first, compotes should be diluted with drinking water. Only when the child gets used to them, the use of a pure drink is allowed.

Given the rich chemical composition compotes, babies are allowed to give them during feeding or immediately after it.

The benefits of natural drinks and the rules for their preparation

Despite the natural composition of home-made compotes, many parents still doubt whether it is worth giving a drink to a child under the age of one. The solution will become obvious if we consider all the advantages of compotes for babies:

• Even after passing heat treatment, the product contains an impressive amount of vitamins necessary for the normal functioning of the baby's body and strengthening his immunity.
• Both fresh and dried fruits contain special components that have a beneficial effect on digestion by stimulating the reproduction of beneficial microflora. Without fail, compote of apples and raisins or prunes and dried apricots, as one of the main drinks, should be considered by mothers whose children regularly experience constipation.

Tip: If compote has to be introduced into the menu before the baby has tried complementary foods, then it is recommended to soak the ingredients cut into small pieces for an hour in cold boiled water. This will eliminate excess aggressive components and make the drink a little softer.

• The children's body is quickly dehydrated, while not every baby can be persuaded to drink plain water. In this case, the introduction of compote for babies into the diet becomes a real salvation.
• No less useful is a slightly warmed fortified composition when the little one has a cold and needs to drink plenty of water.

fruity or berry compote for a child of 6 months, it is necessary to cook, adhering to the following rules:

1. Like all new products, compotes are introduced into the diet gradually, starting with half a teaspoon.
2. Initially, the child should be given a drink prepared on the basis of one product already tested by the baby, for example, green apples. Additional ingredients are introduced gradually, between them you need to wait at least two weeks.
3. Fresh ingredients can be boiled for no more than 10 minutes, dried - about half an hour.
4. Adding sugar to a child's drink up to a year is highly discouraged. If a ready-made version it turns out too sour, you need to either change the ingredients or introduce a little fructose, but we will definitely consult a pediatrician about the supplement.

Recipes for making compotes for babies are very simple. The main thing is to choose high-quality components without traces of damage.

Recipes for simple and healthy compotes

Regardless of how many months the child begins to receive compote, it must be prepared from seasonal products. If it's winter, then you should think about dried ingredients. It is better, of course, to start with apples (they can be prepared in advance). Recipes for compotes that are suitable for children under the age of one year are as follows:

• Classic dried apple compote. We sort through the slices of dried fruits, wash them at least five times in warm water. Bring some water to a boil in a saucepan and add the fruits. Cook for at least 20 minutes, then insist until cool. The volume of water will have to be selected independently, based on the saturation of the drink.

• Dried apple drink prepared in a thermos. Put a few slices of dried apples in a small thermos and pour a glass of boiling water. We insist for 12 hours. In the morning, pour the dried fruit compote for the baby into the pan, add another glass of boiling water and cook everything for low fire about 10 minutes.

• Fresh apple compote. We take ripe green fruit medium size, thoroughly wash and clean from the peel and core, cut into slices. Pour the components with water and cook for about 10 minutes, after which we let the compote cool natural way. When this happens, we filter and you can give the baby.

• Composition of dried apricots and raisins. A few pieces of dried apricots (it is better to cut it into quarters) and raisins are washed, placed in a bowl and poured with boiling water. We insist for at least 6 hours, after which we filter through cheesecloth. boil this product not required, but you can try this option.

• Plum compote. Berries pour boiling water and defend for five minutes. Then we drain the water, wash the fruits at least 3 times in warm water. In a saucepan with boiling water, dilute a little sugar (or fructose), mix. When the composition boils, add the berries, bring the mass to a boil and boil for at least 20 minutes. The fruits should soften. Such a compote of dried fruits for babies is especially useful for the baby's tendency to constipation and other manifestations of digestive problems.

After the baby gets used to these drinks or upon reaching a year, they can be diversified by introducing additional ingredients e.g. pears, apricots, figs. The proportions can be very different, it all depends on the quality of the products and the preferences of the baby.