Salmon, calorie content and dietary properties. Calorie salmon Atlantic (salmon)

The salmon family includes 23 varieties of fish, the most popular of which are: salmon, chum salmon, pink salmon, nelma, chinook, coho salmon. For the reddish color of the meat, they are called red fish. Most of the species are anadromous (born in fresh water, and then migrate to the seas and oceans for walking). When the time for spawning comes, the fish returns to fresh water again.

Trying to preserve the population of valuable fish varieties, the state regulates salmon fishing. To meet consumer demand, different kinds red fish are grown on special farms. The taste of domesticated salmon is slightly inferior to wild salmon, but it fully covers the needs of buyers.

salmon calories

It is impossible to say unequivocally about the calorie content of the product, it depends on the type of salmon, age, temperature of the habitat (than colder water, the fatter the fish), as well as on the method of preparation. For example, if you add a tablespoon of vegetable oil to salmon, then the dish will have 60 more calories.

Despite the fact that representatives of salmon belong to fatty varieties fish, their calorie content is low - it varies from 140 to 210 kcal per 100 g fresh product. Let's try to figure out the KBJU for 100 grams of fish. Below are the average calorie content and composition of BJU of popular salmon varieties.

• Salmon is fresh. Calorie content - 175 kcal, proteins - 19.8 g, fats - 9.8 g, carbohydrates - 0.
• Grilled steak. Calorie content - 180 kcal, proteins - 20.7 g, fats - 9.3 g, carbohydrates - 0.35 g.
• Boiled. Calorie content - 152.3 kcal, proteins - 20.1 g, fats - 9.11 g, carbohydrates - 0.

• Oven baked. Calorie content - 207.5 kcal, proteins - 15.8 g, fats - 11.87 g, Carbohydrates - 0.2 g.
• For a couple. Calorie content - 163 kcal, proteins - 19.6 g, fats - 9, Carbohydrates - 0.
• Salty. Calorie content - 271 kcal, proteins - 21.1 g, fats - 20.3 g, carbohydrates - 0.
• Smoked. Calorie content - 192 kcal, proteins - 20 g, fats - 14.5 g, carbohydrates - 0.

• Grill. Calorie content - 279 kcal, proteins - 19.9 g, fats - 21.4 g, carbohydrates - 0.7 g.
• Ear from the head of a salmon. Calorie content - 59 kcal, proteins - 5.9 g, fats - 2.51 g, carbohydrates - 3.2 g.
• Salmon sandwiches. Calorie content - 259 kcal, proteins - 15 g, Fats - 15.8 g, Carbohydrates - 12.4 g.
• Rolls. Calorie content - 16 kcal, proteins - 5.99 g, fats - 3 g, carbohydrates - 27.

Compound

In addition to proteins and fats, salmon is rich in vitamins, macro- and microelements. Therefore, eating red fish at least once a week prevents the onset of many diseases.

vitamins

After eating salmon, you can get daily dose vitamin D, on the contrary, its deficiency leads to cardiovascular disorders, the development of cancer cells, arthritis, atherosclerosis and diabetes.

10 mg of vitamin PP is contained in 100 g of red fish, which is half daily allowance person. Vitamin PP is involved in energy metabolism, is responsible for the health of the skin. Its deficiency can lead to disorders of the nervous system and diseases of the gastrointestinal tract.

If you eat 100 g of salmon, you can get 17% of the daily intake of vitamin E, which is responsible for the health of the gonads, stabilizes cell membranes, strengthens the heart muscle, and is necessary for neurology.

Fish contains 30 mcg of vitamin A, which is involved in all life processes of the body: it is useful for vision, skin, teeth and bones, and strengthens the immune system.

In addition, salmon are rich in B vitamins. This is a whole group of compounds that include nitrogen. They are important for metabolic processes and the formation of red blood cells, with the help of which food is transformed into energy.

Macronutrients

Salmon is incredibly high in sodium - 2980 mg with a daily allowance of 1300 mg. It is this macroelement that maintains all substances in the blood in a diluted state and is responsible for their delivery to the organs, it also participates in the metabolic processes of cells, affects the functioning of the muscular system.

Phosphorus in fish is more than 30% of the daily norm, and without it, not a single biochemical reaction occurs in the body. It is involved in the transfer of genetic information, affects cell growth, is needed for the functioning of the heart, kidneys and muscles. The maximum effect of phosphorus on the body will be in the presence of calcium (in salmon it is 40 mg per 100 g) and vitamin D, which is also generous in red fish.

Magnesium in 100 g of fish is 60 mg, which is 15% of the daily requirement. It is necessary for every organ, but especially important for our heart. Lack of magnesium can lead to palpitations, seizures, inability to concentrate, and irritability.

Potassium in salmon, on average, is 220 mg, which is about 9% of the daily requirement. Potassium plays a huge role in our body. The cardiovascular, nervous and musculoskeletal systems are directly dependent on it.

Chlorine in fish 165 mg (7.3% of the norm), it is involved in acid-base and water-salt balance. Normalizes not without his participation arterial pressure and various edemas are removed.

trace elements

It is enough to eat 100 g of salmon so that the body receives an excess of chromium (55 mcg, 110% of the daily requirement). Its primary task is to maintain a balanced blood sugar level, as well as the proper absorption of carbohydrates by the body, therefore it is useful in the fight against obesity.

430 micrograms of fluorine per 100 g of salmon is 11% of the daily requirement of this trace element. Fluorine does not allow caries to destroy our teeth, it is involved in blood circulation, removal of radionuclides and heavy metals from the body.

Benefit and harm

Having considered the chemical composition of salmon, let's summarize how they are useful for our health.

In red fish, a large percentage of easily digestible protein, which affects the formation of muscles, strengthen bones, so it is recommended for the diet of athletes. Protein creates the effect of rapid saturation, and low calorie content and exposure to chromium make it possible to include some salmon dishes in the diet of patients with overweight. Protein is good for the work of the heart, blood vessels, it maintains a healthy condition of hair and nails.

The influence of unsaturated fatty acids (omega-3) contained in large quantities in fish is invaluable for our health. They prevent the development of cancer cells, lower blood pressure, cholesterol levels, remove blood clots, have a beneficial effect on the nervous system and retina, and are useful in diabetes.

The combination of Omega-3 and potassium in salmon, which enriches the brain with oxygen, provides tremendous opportunities to fight memory impairment, atherosclerosis and brain disorders. Red fish is used as a prophylactic for Alzheimer's and Parkinson's diseases, for diseases of the joints, heart attacks and for the prevention of premature aging.

Contraindications

The harm from red fish is insignificant, it is more related to specific dishes, which are prepared from it:

• during smoking or frying, the product acquires some toxic substances that can harm children and people suffering from gastrointestinal diseases, cholecystitis, pancreatitis;
• grilled fish has a high fat content, which is bad for a diseased liver, gallbladder and pancreas;
• salted salmon should not be consumed by people prone to edema, or those who are struggling with excess weight, in order to avoid disturbing the water-salt balance;
• do not recommend eating fish with gout due to the content of purines;
• salmon is suitable for raw consumption, but you should not forget about the danger of infection with helminths.

If there are no contraindications, and the budget allows, then you definitely need to introduce dishes from any salmon varieties into your diet - this will enrich the body with vitamins and nutrients. Plus, the fish tastes amazing.

For more on the properties of salmon, see the following video.

Salmon is a predatory fish of the Salmon family, with dense silver scales. During the spawning period, the color of the fish becomes dark gray, and orange and red spots appear on the sides and head. Most salmon species are anadromous - they are born in fresh water, migrate to salt water sources, and return to fresh water for spawning.

Cooked salmon meat is quite fatty, but not high in calories, it has a very tender and juicy taste, low-boned and painted in pink-red color. The calorie content of salmon varies depending on the type of fish, for example, chicken salmon is much fatter and more nutritious than salmon. In nature, there are 23 species of salmon, including the meat of chum salmon, salmon, nelma, pink salmon, coho salmon and trout, which are most often used in cooking.

Regardless of how many calories are in salmon, this tasty and quite expensive fish is widely used in many dietary diets.

Useful properties of salmon

Salmon meat is highly nutritious, high in protein and "good fats". Only 100 g of salmon meat, in which calories range from 100 to 208 kcal, depending on the method of preparation, provides daily requirement body in vitamin D. Deficiency of this essential vitamin leads to an increased risk of developing cancer and cardiovascular diseases, multiple sclerosis, rheumatoid arthritis and diabetes 1 type.

This same piece of fish provides half of the required daily intake of vitamin B12, niacin and selenium, and is also an excellent source of vitamin B6 and magnesium. AT canned salmon contained a large number of calcium, due to the fish bones included in its formulation.

Despite the low calorie content of salmon, it contains a high level of docosahexaenoic acid, which is the main structural fatty acid necessary for the functioning of the central nervous system and the retina of the eyes. Eating salmon reduces the risk of macular degeneration, a chronic eye disease that leads to vision loss.

Salmon also contains antioxidants and omega-3 unsaturated fatty acids, which are effective tool to fight heart disease, diabetes and arthritis, reduce the risk of cancer and prevent blood clots.

Salmon contains a small amount of bioactive protein molecules - the so-called biologically active peptides, which have positive influence on the condition of the joints and cartilage.

Salmon, which is low in calories, is an excellent source of tryptophan, a natural sedative that increases sleepiness in people with mild insomnia.

Salmon calories: nutritional and energy value of fish

The calorie content of salmon is not high, although this fish is classified as fatty, which makes it possible to use the meat of this fish in various diets.

The nutritional value and calorie content of raw salmon per 100 g of fish is:

• Lipids - 13 g;
• Saturated fats - 3 g;
• Cholesterol - 55 mg;
• Sodium - 59 mg;
• Potassium - 363 mg;
• Carbohydrates - 0 g;
• Salmon calories - 208 kcal;
• Dietary fiber - 0 g;
• Proteins - 20 g;
• Vitamin C - 3.1 mg;
• Calcium - 9 mg;
• Iron - 0.3 mg;
• Vitamin B6 - 0.6 mg;
• Vitamin B12 - 3 mcg;
• Magnesium - 27 mg.

The nutritional value and calorie content of salted salmon per 100 g of fish is:

• Proteins - 21;
• Fats - 20;
• Carbohydrates - 0;
• Salted salmon calories - 269 kcal.

The nutritional value and calorie content of baked salmon per 100 g of fish is:

• Proteins - 15.9;
• Fats - 15.7;
• Carbohydrates - 0;
• Water - 23.5;
• Calorie baked salmon - 211 kcal.

The nutritional value and calorie content of raw chum salmon per 100 g of fish is:

• Proteins - 19 g;
• Fats - 5.6 g;
• Water - 74.2 g;
• Cholesterol - 80 mg;
• Vitamin A - 40 mcg;
• Riboflavin - 0.2 mg;
• Pyridoxine - 0.5 mg;
• Vitamin B12 - 4.1 mcg;
• Vitamin C - 1.2 mg;
• Vitamin D - 16.3 mcg;
• Calorie chum salmon - 127 kcal;
• Calcium - 20 mg;
• Phosphorus - 200 mg;
• Total Omega-3 fatty acids - 4023 mg.

The nutritional value and calorie content of smoked chum salmon per 100 g of fish is:

• Proteins - 22;
• Fats - 12;
• Carbohydrates - 0;
• Water - 0;
• Smoked salmon calorie - 196 kcal.

The nutritional value and calorie content of baked chum salmon per 100 g of fish is:

• Proteins - 22.2;
• Fats - 5.1;
• Carbohydrates - 0;
• Water - 0;
• Calorie baked chum salmon - 135.13 kcal.

How many calories in salmon: fish diet

The low calorie content of salmon and the complete absence of carbohydrates in it make it possible to use this variety of fish in various diets, and especially in the Dukan protein diet and the Kremlin diet.

Fish diets are very popular, because by following the diet designed for them, you can get rid of 3-5 kg. excess weight in 7-10 days. To comply with them, it is best to purchase fresh fish. low-fat varieties and cook it without adding olive or sunflower oil in the oven, grilled or steamed. There are many options for fish diets, there are also fish mono-diets, when during the day you need to eat 1.5 kg of fish of any kind, boiled, grilled or steamed.

If you follow a fish diet for 7-10 days, you can choose from four menu options for the daily diet, which you can alternate in any sequence:

• Option 2: breakfast - baked chicken breast with stewed cabbage. Snack - 100 g turkey fillet with 2 tomatoes. Lunch - cod fillet with green salad leaves. Snack - 100 g chicken breast with 75 g of broccoli. Dinner - one salmon steak, the calories of which are approximately 350 kcal, with chopped dill and 50 g of boiled beans;
• Option 3: breakfast - 100 g smoked salmon with spinach and a piece of black whole grain bread. Snack - 100 g chicken breast with vegetable salad. Lunch - 250 g of any boiled fish. Snack - 100 g turkey with avocado slices. Dinner - salmon steak and 100 g of boiled broccoli with spinach;
• Option 4: breakfast - 100 g fat-free cottage cheese and 120 g of boiled salmon with a slice of black whole grain bread. Afternoon - portion Greek salad with lean cheese. Lunch - 120-180 g of grilled salmon. Snack - 60 g boiled chicken breast or 180 g natural yogurt. Dinner - 120-180 g salmon steak, 100 g boiled asparagus and cauliflower.

Every morning on an empty stomach, it is advisable to drink 250 ml of purified water. room temperature. When following a diet, it is important not to forget to drink 1.5 liters of water per day, green and black tea without sugar are allowed in unlimited quantities, and if hunger suddenly arises, the developers recommend eating some boiled salmon, which is low in calories. So such a snack will not affect the overall results of losing weight. prepared food it is forbidden to salt and season with garlic, herbs and black pepper.

Salmon is a whole genus of fish. This is trout, and chum salmon, and sockeye salmon. However, most often in this case they mean salmon. Its second name is Atlantic salmon.

This noble juicy fish red-orange colors - record holder in content useful substances.

Useful properties of salmon or salmon

The benefits of this fish are due to the high concentration of Omega 3 fatty acids, vitamins A, E and D and trace elements (calcium, iodine, sodium, fluorine, phosphorus, magnesium and zinc). To get the maximum health effect, salmon is recommended to be consumed at least 3 times a week:

• to improve the work of the heart;
• to reduce the risk of heart attacks and cardiovascular diseases;
• to normalize pressure;
• to improve the condition of the skin: both in terms of preserving its youth, and for the treatment of psoriasis, dermatitis, etc.;
• to increase the elasticity of blood vessels;
• to improve mood and get rid of depression;
• to reduce weight, accelerate metabolism, lower cholesterol.

Contraindications to the use of salmon or salmon :

• allergy,
• active stage of pulmonary tuberculosis,
• urolithiasis and cholelithiasis,
• acute periods at chronic diseases liver,
• inflammatory and ulcerative processes in the gastrointestinal tract.

When used in moderation, the health benefits will bring and salmon caviar. In this case, she:

• improves brain activity,
• boosts immunity,
• protects against cardiovascular diseases,
• contributes to the normalization of pressure.

Contraindications to the use of caviar:

• age up to 3 years,
• hypertension,
• urolithiasis disease,
• cardiac ischemia,
• kidney disease.

The table shows the calorie content of raw salmon.

How to use salmon?

The most popular is salty and smoked fish. After all, it can be purchased at the store in ready-made. Such salmon is added to salads or served with a side dish. Its calorie content does not differ from fresh fish, but do not forget about the "pitfalls". Manufacturers often use large amounts of salt, and smoked taste appears due to chemical substances. Therefore, if you monitor your health, then give preference to salmon. home cooking. Moreover, sprinkling salt on the fish and leaving it for 2-3 days is not difficult even for a culinary amateur.

Bright rich taste salmon does not need marinades or a lot of spices. Just add salt lemon juice and one or two kinds of spices. After that - send the fish to the double boiler, oven or grill.

• Most healthy salmon- it is boiled or steamed.
• Baked fish also keeps under appetizing crust all its benefits.
• Steak is best cooked on the grill without oil, the same applies to the pan. Salmon is quite fatty, so even without eating vegetable oils you will get a juicy dish.

CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Salmon Atlantic (salmon)".

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of the edible part.

The energy value Atlantic salmon (salmon) is 153 kcal.

Main source: Skurikhin I.M. and etc. Chemical composition food products. .

** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the My Healthy Diet application.

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SHARE OF BJU IN CALORIES

The ratio of proteins, fats and carbohydrates:

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USEFUL PROPERTIES ATLANTIC SALMON (SALMON)

Atlantic salmon (salmon) rich in vitamins and minerals such as: vitamin B1 - 15.3%, vitamin B2 - 13.9%, vitamin B5 - 32%, vitamin B6 - 40%, vitamin B12 - 100%, vitamin E - 12%, vitamin PP - 47%, potassium - 16.8%, phosphorus - 26.3%, iodine - 33.3%, cobalt - 200%, copper - 25%, selenium - 66.4%, chromium - 110%

What is useful Atlantic salmon (salmon)

• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformations of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining a normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal intestinal tract and nervous system.
• Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Iodine participates in the operation thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, stunted growth and mental development in children.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of cardio-vascular system and skeleton, the development of connective tissue dysplasia.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.

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The nutritional value- the content of carbohydrates, fats and proteins in the product.

The nutritional value food product - a set of properties of a food product, in the presence of which the physiological needs of a person in the necessary substances and energy are satisfied.

vitamins, organic substances needed in small amounts in the diet of both humans and most vertebrates. The synthesis of vitamins is usually carried out by plants, not animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances vitamins are destroyed by high heat. Many vitamins are unstable and "lost" during cooking or food processing.

Salmon, or salmon (trout), as it is also called, belongs to the fish of the Salmon family. It is considered a delicacy not only because of the refined delicate taste and color inherent in almost all varieties of this species, but also due to huge amount nutrients in fish.

Most often, salmon is called cage salmon, which is considered by the common people as red fish. In addition to it, this family includes pink salmon, chum salmon and nelma. In this article, we will talk about the most common representative of Salmon and find out how many calories are in salmon, depending on the method. cooking, its composition, useful properties, as well as the possibility of using this fish in dietary nutrition.

How many calories are in salmon? Nutritional value of the product

Salmon, like all members of the family, is quite oily fish, especially when compared with other types of river or sea ​​fish. Its nutritional value is quite high. In 100 g of salmon, there are about 20 g of protein and 8.1 g of fat, while there are no carbohydrates in it at all. Accordingly, the calorie content of raw salmon is also high and amounts to 152 kcal per 100 g of product. By the way, unlike many types of fish, salmon is consumed even raw.

In addition, the calorie content of salmon directly depends on its fat content: the higher it is, the more calories the fish contains. However, this number of calories is quite acceptable, even if you use salmon in the composition diet food in moderation, especially given its many health benefits. Also, the calorie content of salmon depends on the cooking method and ranges from 161-270 kcal per 100 g. This explains why, for example, the calorie content of steamed salmon, as well as the calorie content of smoked salmon, is much lower than the calorie content of baked or fried salmon.

Composition, useful properties and contraindications of salmon

Even if you are on a diet that does not limit your choice of diet, eating salmon and its calorie content usually does not affect the course of the weight loss process. Therefore, it is recommended to eat it 2 times a week in order to get the body maximum number useful substances that it contains.

The beneficial properties of salmon are mainly in its fat. They affect not only how many calories are in salmon, but also the functioning of the body as a whole. These fats are made up of saturated fatty acids and also include the fat-soluble vitamins A and E that the body needs.

In addition, salmon contains a large amount of B, PP, C vitamins and valuable macro- and microelements. Among them, most of all are potassium, phosphorus and sulfur, chlorine, iron and zinc, as well as fluorine, calcium, magnesium, etc. It is thanks to this composition that this fish is able to strengthen teeth, bones and hair, favorably affects the functioning of the cardiovascular system, improves memory, mood, mental activity, well-being and human performance.

And salmon contains many amino acids that speed up metabolism and help better assimilation squirrel. But despite this, given fish It also has contraindications for use. It is not recommended for pregnant women (especially fish caught in the ocean and not grown in farm conditions) due to the possible content of microdoses of mercury in salmon, which can affect the development of an unborn child. Also due to high calorie salmon (especially fried) it is not recommended for those who have any exacerbations of gastrointestinal diseases, since the fish is quite oily.

The use and calorie content of salmon, depending on the method of preparation

The main culinary advantage of salmon is that it practically does not decrease in volume with any heat treatment and retains most of its useful properties, which can not be said about the calorie content of salmon. For cooking with salmon, its steaks and fillets are mainly used, but sometimes it is also cooked whole (baked or stewed).

This fish is used in the preparation of many fine dining Japanese, European and Russian cuisine. And in general, salmon can be found in almost any cuisine in the world. The most popular traditional Japanese dishes in which salmon is present, consider rolls and sushi. Salmon caviar, which we call red caviar, is also very popular.

Salmon itself is fatty, so it is often served as the main component of a dish with a less high-calorie side dish (vegetables, rice). The calorie content of salmon is high, but it does not harm the figure if you eat fish in moderate portions. Salmon is eaten lightly salted, raw, boiled, fried, stewed and baked, as well as smoked and steamed or grilled. That is why the calorie content of salmon largely depends on the method of culinary processing of the product.

So, the calorie content of steamed or boiled salmon will differ markedly from the calorie content of baked or fried salmon in favor of an increase in the number of calories in its latter types. The calorie content of steamed salmon is 190 kcal per 100 g, while the calorie content of baked salmon will be about 253 kcal. If we talk about its boiled form, then it contains 185 kcal, and fried - 205 kcal. Rate the article