Calorie Caesar. Caesar salad calories

Do you know how to make Caesar salad? Do you know its calorie content? If not, then we recommend reading the article. It contains recipes for this salad, as well as information about its calorie content.

general information

Do you carefully monitor your figure and try to maintain a normal weight? Then, before you cook this or that dish, you need to determine its calorie content. Caesar salad is known and loved all over the world. Adults and children eat it with pleasure.

The main ingredients of the salad are croutons, cheese (preferably Parmesan) and boiled chicken. Together they have a low calorie content. Caesar salad is made differently today. Some housewives use the classic recipe. Others are experimenting by adding additional ingredients. Because of this, its calorie content increases. Caesar salad dressed with mayonnaise, olive oil or cheese sauce. It all depends on your taste preferences.

Classic recipe

Ingredients:

300 g chicken (preferably fillet);
garlic - 2 cloves;
150 g of cheese;
2 tbsp. l. butter;
tomato - 1 pc.;
a bunch of green lettuce;
6 slices of white bread;
Caesar sauce (sold in the store).

Cooking:

rinse with tap water. After they dry, tear them into pieces and put them in the refrigerator.
We put the pan on the fire. Put a spoonful of butter on the bottom. We are waiting for it to completely melt. Throw the chopped garlic into the pan. Lightly fry.
Chicken meat cut into medium pieces. Put in the pan with the garlic. Fry, turning from one side to the other.
In the same pan, melt the butter again. I put garlic cloves. We take White bread(without crusts) and cut into cubes. Add to the pan. Fry until golden brown. Then spread the crackers on a paper napkin. Let's take 10 minutes. During this time, excess oil will be absorbed into the paper.
Wash the tomato in running water and chop into strips.
In one cup, the above ingredients are combined. These are chilled pieces of lettuce, tomatoes, chicken and garlic. Add sauce. Crackers are best thrown at the very end. You don't need to mix anything. So we have prepared classic salad"Caesar". Calorie content per 100 grams is 171 kcal.

Shrimp Caesar salad recipe

Grocery list:

eggs - 2 pcs.;
200 g shrimp;
2 tbsp. l. balsamic vinegar;
lettuce leaves;
100 g of cheese;
0.4 kg chicken (fillet);
1 st. l. mustard;
150 ml of olive oil;
spices;
200 g of white bread;
1 st. l. Sahara.

Practical part:

We wash the meat with water. We make several cuts on it. Rub the chicken with salt, olive oil and your favorite spices. Lay out on a baking sheet. We send it to a preheated oven. Bake for half an hour (at 200 ° C). Then we take out the meat and let it cool.
We make croutons. To do this, send chopped garlic to the pan. Fry using vegetable oil. Take out the garlic and put it on a plate. We don't turn off the fire. Immediately throw the loaf cubes (pulp) into the pan and fry them until golden brown.
Eggs do not need to be boiled. Just put them in a cup of boiling water for 2 minutes. Then pour over the eggs cold water. We get the yolks. We place them in a separate bowl, add vinegar, sugar and mustard. We mix. Pour in specified quantity olive oil. We have a delicious sauce.
We wash the lettuce leaves and tear them with our hands.
We take a big cup. Put the pieces in it Pour the sauce. Put in coarsely chopped chicken fillet, as well as peeled and cooked shrimp. Drizzle with sauce again. Sprinkle our salad with croutons and grated cheese. Mix the ingredients carefully. The dish is ready to be served and then consumed. Calorie salad "Caesar" with chicken and shrimp - 200 kcal / 100 g.

Unusual recipe

Grocery set:

avocado - 2 pcs.;
garlic;
3 pieces of loaf;
salad dressing;
chicken breasts - 4 pcs.;
lettuce leaves;
3 pieces of bacon.

Cooking:

Rub chicken breasts with spices. Place on a baking sheet along with the bacon pieces. We send it to the oven. After 10 minutes, turn the meat over to the other side. Let's take another 15 minutes. The chicken should be cut into the same pieces as the bacon. It is very important.
On a clean baking sheet lay out the cubes of the loaf. Drizzle with oil on top and sprinkle with spices. We put in the oven. Bake until the croutons are golden brown.
Lettuce leaves and avocado pulp cut into cubes.
We take a salad bowl. Mix avocado, lettuce, croutons, bacon and chicken in it. We mix. Drizzle with sauce. It can be bought at the store or made at home. The result is fragrant and unusually delicious salad"Caesar". The calorie content of such a dish does not exceed 180 kcal.

Finally

As you can see, when cooking different dishes You can decrease or increase calories. Caesar salad is a prime example of this. For those who control every calorie eaten, classic recipe. Are you going to make a salad for the whole family and want to use additional ingredients? Then take a look at the other two recipes contained in the article.

Caesar salad with chicken rich in vitamins and minerals such as: vitamin B6 - 14.5%, vitamin C - 32.1%, vitamin E - 20.2%, vitamin K - 12.8%, vitamin PP - 20.4%, phosphorus - 13.4%, cobalt - 49.2%

Benefits of Caesar Salad with Chicken

Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformations of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining a normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
Vitamin C participates in redox reactions, functioning immune system promotes the absorption of iron. Deficiency leads to friable and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time, a reduced content of prothrombin in the blood.
Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.

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Feb-22-2013

Caesar salad with chicken, the calorie content of which we will consider in our publication today, can rightly be called one of the most popular salads in the whole world. And the average calorie content makes it attractive for those who monitor body weight. Despite the fact that there are many variants of his recipe today, basically its main ingredients remain the same - these are lettuce, chicken meat, tomatoes, crackers and dressing. First of all, let's find out what are the benefits of Caesar salad.

Caesar salad with chicken, benefits:

The classic Caesar salad recipe includes the following ingredients: Romano lettuce leaves, olive oil, not a large number of garlic oil, black pepper, vinegar, lemon juice, Worcestershire sauce, egg yolks, grated Parmesan cheese, croutons ("croutons").

This dish will be useful if there is a lack of animal fats, proteins, vitamins, minerals in the diet, and also for people with low nutrition. Garlic in its composition normalizes arterial pressure, cholesterol content, serves to prevent the appearance of blood clots in blood vessels, strengthens the immune system. Cheese is another ingredient that contains a large amount of calcium and phosphorus, so the salad is indicated for osteoporosis, fractures, rickets in children, and for expectant mothers. Already from this we can conclude about the benefits that Caesar salad with chicken can bring.

AT homemade cheese present lactic acid bacteria and row essential amino acids(such as methionine, tryptophan). It contains vitamins from group B, so it is useful for the elderly, with "failures" of purine metabolism, liver and nervous diseases. Eggs are the source of many useful substances(fat-soluble vitamins, minerals, fatty acids, protein), but because of the cholesterol in the yolks, they should be consumed in moderation. Olive oil is rich in vitamin E and fatty acids. By their own dietary qualities it is the most useful vegetable oil.

Caesar salad with chicken, calories:

Only the classic Caesar salad can be considered truly dietary and healthy, the dressing for which is prepared by hand. Grilled chicken or other ingredients will add at least 150-200 kcal to the dish and up to 15-20 gr. fats.

Special attention should be paid to dressing - it can contain up to 300 kcal per serving. In addition, in many ready-made gas stations glucose-fructose syrup is also added, from which it is hardly worth expecting any benefit.

So, what could be the calorie content of such a dish?

Most often, one medium serving of Caesar salad with chicken contains approximately 500-600 kcal.

This amount of salad accounts for - 15-20 gr. proteins, up to 30 gr. carbohydrates, and up to 10-15 gr. fat (cheese, chicken and butter from the dressing).

And what is the calorie content of Caesar salad, cooked different ways? But this one:

Caesar salad calorie table, per 100 grams of product:

And the nutritional value of Caesar salad, cooked in different ways, is this:

Table of nutritional values of Caesar salad, per 100 grams of product:

Can this dish be cooked at home? Yes, you certainly may! Here is one of the recipes:

Products:

Chicken breast - 1 piece
Lettuce (leaves) - 1 bunch
Parmesan cheese - 250 gr.
Tomatoes - 2 pieces
Wheat bread (from flour of the 1st grade) - 6 slices
Caesar sauce - to taste
Olive oil - 3 tablespoons
Garlic - 2 cloves
Salt - to taste

Throw 1 tablespoon of butter into a preheated pan, let it melt completely, then put the garlic sliced \u200b\u200bin slices. chicken breast cut into strips and put in a pan - with garlic and butter. The chicken is fried for about 10 minutes. strong fire. Then they are removed from the fire.

In the same pan, adding butter and garlic, fry the bread cut into small cubes (so that golden brown). Then they are removed from the fire.

Lettuce is washed and dried. Rip it on small pieces and placed in a salad bowl along with fried chicken and tomatoes cut into small strips. Salad dressed with Caesar sauce and mixed. The resulting croutons and grated cheese are laid on top of it. And that's it! Eat for health, but relatively low calorie Caesar salad with chicken will not cause a set of extra pounds.

Russians widely learned about Caesar salad in the late 90s, when commercial catering began to develop rapidly. The dish appeared in the menu of restaurants and cafes, people liked it, and took a very honorable place in the ranking of other salad compositions. The food combinations are convincingly delicious, but the question arises - how many calories are contained in such a masterpiece?

The essence of the recipe

The laws of culinary life are such that any recipe undergoes transformations:

people make their own adjustments, experiment;
sometimes replacing, adding new ingredients or removing the old ones is a forced result (the right ingredient just wasn’t at hand);
a gourmet is driven by banal curiosity - what if the chicken salad is supplemented with, say, pineapple or corn grains?

Attention! According to average estimates, Caesar salad can contain from 200 to 600 kcal per 100 g of edible weight. Agree, the difference is considerable. Especially for those who seek not to score excess weight or lose weight.

Base Ingredients

According to experts, basic ingredients are:

leaf salad;
boiled chicken or chicken roll;
crackers (white or rye - there will be differences in calories);
tomatoes or bell pepper(usually red or yellow).

Other Ingredients

Also in the recipe for Caesar salad usually appear:

cheese of moderate hardness;
mustard;
mayonnaise or olive oil.

Caesar with chicken and its calorie content

Let's calculate how high-calorie a dish can be - whether it is suitable for your nutrition system or requires correction in composition. In the calculations, we will consider products without adjustment for uvarka / uvarka. The discrepancies will be insignificant, so let us neglect them so as not to complicate the task.

The task of calculations is to understand how much one or another position in the ingredient ensemble affects the overall energy value ready meal. Having understood this point, you can confidently vary the products in order to adjust the calorie output.

Recipe with rye croutons and pepper

Ingredients for 4 servings:

Calories are as follows:

1 serving = 364.4 kcal (divide ready meal into 4 parts);
100 g of lettuce = 221.6 kcal (divide the total number of calories by the total number of grams and multiply by 100 g).

Attention! For the benefit of those who follow nutritional value. The dish prepared according to this recipe contains carbohydrates 7.2 g, fats 16.4 g, proteins 10.7 g.

How to cook:

wash and dry the pepper, cut into cubes (pre-remove the seeds);
cut the chicken roll into cubes in the same way;
divide boiled eggs - protein separately, yolk separately;
combine mustard with yolks, mashing the latter with a fork;
egg whites rub through a grater along with cheese;
put lettuce leaves on a wide dish;
place the chicken and chopped peppers on top, then the yolks with mustard;
season with mayonnaise;
mix gently and keep the shape of the slide;
carefully place a layer of crackers on top;
the pyramid ends with a mixture of egg whites with grated cheese.

Recipe with tomatoes and white croutons

Ingredients for 5-6 servings:

So, in the end, about calories, it turned out the following:

1 serving = from 244.16 to 293.0 kcal (we divide the finished dish into 5-6 parts);
100 g of salad \u003d 139.0 kcal (divide the total calorie content of the dish by the total number of grams and multiply by 100 g).

How to cook:

chop the tomatoes into small slices;
chicken fillet cut into strips;
rub olive oil with lemon juice and egg yolks;

Attention! Make sure that the dressing is homogeneous, without lumps. So it will be tastier. Use a springy whisk for whisking.

crush the garlic into a paste, introduce into the dressing, mix thoroughly;
grate cheese and egg whites separately from each other;
in a dish with a flat bottom put first chicken cut, then tomatoes and mustard-egg dressing;
then a layer of toasted crackers;
the final level is egg whites with cheese.

Comparative analysis

Obviously, in the first case, Caesar with chicken turned out to be much more high-calorie. And this is despite the fact that the second recipe contains white, and besides, fried crackers. What's the matter?

Conclusions suggest themselves: http://orfogrammka.ru

mayonnaise possesses menacingly high calorie and to use it with or without reason is clearly not good for health;

ceteris paribus with boiled chicken salad always have a lower calorie content.

Attention! Any sausage products, which is chicken roll, contain a lot of unwanted calorie additives. Preference should be given to boiled lean meat.

Without salads Russian table impossible, as it is impossible without soups and pastries. However, you always have a choice of products:

what to add;
which ones to refuse altogether;
how to find worthy replacement without sacrificing taste.

As for the beloved "Caesar", we can say with confidence - in it you can easily meet and green pea, and even a cardinal replacement of chicken with beef pastrami or pork salmon. In each case, the calorie content will be significantly different.

form calorie groups at your discretion;
use product tables, taking into account how much protein, carbohydrates, fats they contain, how high-calorie they are, healthy and safe;
do not forget about the systematic nature of food intake (regularity, dosing portions, avoiding overeating, physical activity with a healthy diet).

Wise planning is the key balanced nutrition and the health of your family as a whole.

Caesar salad calories

Caesar salad is considered by many to be a low-calorie dish. But this is true to a greater extent in relation to the salad in its classic version.

The most high-calorie in its composition were egg and cheese, and greens, garlic and herbs could not be added in any way. extra calories. Olive oil, as you know, although it is a fairly high-calorie product, contains in its composition fats that are not absorbed, and therefore are not deposited on the waist and hips. As for adding lemon juice to it, it also did not contribute to an increase in the calorie content of the dish. Thus, the calories in the classic Caesar turned out to be no more than 170 kcal per 100 g of the product. Such a salad could be fearlessly consumed as often as desired.

Today, few people use Caesar's recipe in its original form. To traditional ingredients new products are added, the most common of which are chicken and shrimp. Also, you can find salad options with pineapples, ham, salmon, crab sticks. Caesar is a real champion in the number of additions made to his recipe. Probably every hostess has her own own recipe this salad. Well, and any self-respecting professional chef considers it his duty to come up with a new Caesar. Naturally, each New Product adds calories to caesar. Therefore, if you are thinking about maintaining a figure, then you need to keep track of what exactly you put in a salad and what is the calorie content of this product. The number of calories in Caesar is not a constant value, it may well change, and if you approach this responsibly, this salad will most likely remain a tasty and low-calorie dish.

How foods change the calorie content of Caesar

One of the most common salad recipes is chicken caesar. Most often, it includes ingredients such as: lettuce, tomatoes, crackers, chicken meat and dressing. The calorie content of Caesar with chicken is approximately 190 kcal per 100 g. The most interesting thing is that most of the calories are in the sauce, which makes the taste of the salad truly unforgettable. Usually, it includes an egg, garlic, lemon juice, mustard, olive oil. The taste of the dish depends entirely on the quality of the sauce, so it must be prepared strictly in accordance with the recipe. As you can see, the calorie content of Caesar with chicken is not so high, so even those who carefully count calories can afford it.

No less popular than Caesar with chicken is Caesar with shrimp. If you replace chicken meat with shrimp and save all other ingredients, then the calorie content of such a salad will be lower than the calorie content of Caesar salad with chicken. This is due to the fact that shrimp are lower in calories than chicken meat. In a sense, such a Caesar will be more dietary in terms of maintaining a figure and reducing the number of calories consumed.

Many people prefer to make Caesar based on mayonnaise. Despite the fact that the classic recipe does not imply this, the addition of this product can positively affect taste characteristics lettuce. However, at the same time, the calorie content of Caesar will increase significantly, and this applies to both the calorie content of Caesar with chicken and the calorie content of Caesar with shrimp. Mayonnaise is generally not welcomed by nutritionists, and its presence in Caesar does not benefit the figure at all. Another recipe for your favorite salad involves adding pineapple pieces to it. This fruit gives the salad a special piquancy. If you are worried about the calorie content of Caesar salad with chicken, then adding pineapple will help it to be absorbed faster. In addition, pineapple has unique property burn fat, which allows us to talk about this combination of products as unconditionally useful for the figure.

Nutritionists classify Caesar as a dish with average calorie content. Glycemic index lettuce is about 35, which suggests that it can be eaten quite often. Since it contains a moderate protein content, it may well be included in the diet for athletes, especially since the number of calories in Caesar salad is quite consistent with the requirements for dishes for this kind of nutrition. An indication for the use of Caesar may be a lack of animal fats, proteins and vitamins. The usefulness of each ingredient included in the salad makes the whole dish useful. Therefore, the less empty and high-calorie foods, the more justified it will be regular use into food. After all, this will be due not only to its wonderful palatability, but also proven benefits for the body, as well as a small number of calories in Caesar salad.