Simple and light summer salads. Light summer salads

Summer is an energetic, fun and easy period! A person needs a strong enough energy supplement to fulfill everything that is planned for this time. So, the food of the hot months of the year should be special. Not only tasty and satisfying, but healthy and energy-intensive.

It is in summer that there are practically no products that are “out of season”. Available great amount vegetables, fruits, herbs, various combinations which every new culinary homemade treat will give a special aroma and taste.

But, in the hot season, poisoning is very dangerous! This means that the correctness of the purchase, storage and processing of products should be approached even more carefully!

Below are the following summer snacks will please all gourmets: both vegetarians and meat-eaters. There is only one thing in common in the dishes presented: they do not take much time to prepare and do not need professional cooking skills.

How to cook summer snacks - 15 varieties

There are no food frills in this recipe! But, such an appetizer will look chic at dinner and on holiday table!

Compound:

• Bread (mostly black, but optional) - 1 loaf;
• Herring fillet - 2 pcs.
• Beets - 300 gr.
• Garlic - 4-5 cloves;
• Sunflower oil for frying - 100 gr.
• Greens, tomatoes, cucumbers - to taste and desire.

How to cook:

Let's boil the beets and peel and rub on a fine grater that has already cooled down.

Add the crushed garlic and mix thoroughly.

Prepare slices of bread. Pieces of bread should be lightly fried in sunflower oil.

It is better to buy ready-made sliced: less hassle, and all the pieces are neat and uniform.

Herring fillet mode into portioned pieces according to the size of a toast.

On each toast we lay a layer of beet-garlic mass, and on top - a slice of herring. You can decorate with dill leaves, sprinkle with black ground pepper, make a special layer between beets with garlic and herring from a slice of tomato, cucumber, greens - everything is possible for the hostess's fantasy!

What attracts in this appetizer is that it is hearty and appetizing! And it only takes about 10-15 minutes to prepare!

Compound:

• Puff pastry - 1 pack;
• Any fish (salted, smoked, fried) - 350 gr.
• Hard cheese (but can be replaced with processed cheese) - 200 gr.
• Egg - 1 pc.

How to cook:

Defrost the dough and unroll in one layer. Cut into rectangles 7x7 cm.

Prepare portioned pieces of fish: clean from the bones, cut.

Put a piece of fish on the dough and small cube cheese, roll up an envelope or a triangle. Brush with beaten egg.

Lay it all out on a baking sheet parchment paper and oiled. Bake in a well-heated oven for no more than 10 minutes (until golden brown).

Is it possible to name a more favorite treat than potatoes + herring? Yes, there is nothing surprising, but you definitely won’t find anything tastier!

Compound:

• Herring fillet - 300 gr.
• Boiled potatoes - 500 gr.
• Dill greens - 1 bunch;
• Onion and ground black pepper - to taste.

How to cook:

Boil and cool potatoes. Peel and cut crosswise into plates up to 1.5 cm thick.

It is more convenient to cook potatoes "in their uniforms", because this way they will crumble less during further cutting.

Cut the herring into portions, finely chop the dill, chop the onion.

Spread a ring of potatoes on flat dish, top sprinkle with melted butter, sprinkle with ground pepper and sprinkle with chopped dill. Put a piece of herring on each piece of potato, and decorate with onions on top.

Appetizer is prepared quickly, but is enough hearty meal. Excellent transportability, i.e. perfect for a snack on the road or in nature.

Compound:

• Canned fish in oil - 500 gr.
• Wafer cones for stuffing - 20 pcs.
• Boiled rice - 1 cup;
• Onion - 2 pcs.
• Mayonnaise - 2 tbsp.
• Spices - dill, pepper;
• Vegetable oil for frying.

How to cook:

Chop the onion and fry until golden in oil.

Take the fish apart from the bones and finely crush with a fork.

Mix fish + onion + mayonnaise + rice + spices.

Stuff waffle molds and fry them in oil for 2-3 minutes.

Already after 2-3 minutes, the stuffed tubes lend themselves well to an easy change of shape.

At first glance, it is very difficult to understand what such "sweet" cakes do on a table of fish and meat dishes. After all, it looks like great dessert. But, having tried it, you understand that the main ingredient of these “sweets” is Fried fish with vegetables!

Compound:

• Fish fillet - 500 gr.
• Onion - 200 gr.
• Carrot - 150 gr.
• Tomatoes small and firm - 200 gr.
• Mayonnaise and sour cream - 100 gr.
• Flour - 100 gr.
• Eggs boiled and raw - 3 pcs.
• Vegetable oil for frying - 100 gr.
• Greens for decoration and 2-3 cloves of garlic.

How to cook:

We make minced meat from fish fillet and onions. Add here ground black pepper, salt, flour, raw eggs- mix everything well.

Put the minced meat cakes in a pan with heated oil and fry on both sides until cooked.

Separately mix mayonnaise, sour cream.

Mode tomatoes on mugs up to 1 cm thick.

We prepare the carrot layer: overcook the grated carrots slightly in oil and add 1 tablespoon of sour cream and grated garlic.

Separately three yolks and whites.

We put a carrot-garlic layer on a fried fish cake, on top - a tomato ring and cover with a second cake. Lubricate the ends of the cake with sour cream and mayonnaise sauce and dip in grated protein. We also grease the top with sauce, but dip in grated yolk.

Everything, the main composition of the fish cake is ready. You can decorate and supplement the appetizer to your liking: caviar, herbs, olives, etc.

For such a recipe, you should take pork or beef, because. other types of meat do not tend to hold their shape when cooked.

The dish is quite satisfying, so complement it light salads or just raw vegetables.

Compound:

• Meat (fillet) - 500 gr.
• Pickled mushrooms (or fresh) - 200 gr.
• Garlic - 1-2 heads;
• Processed or hard cheese - 150 gr.
• Sour cream 20% - 150 gr.
• Dill and parsley greens - 1 tbsp each
• Salt, spices, pepper.

How to cook:

Cut the meat into portions lengthwise (thickness up to 1 cm) and beat off. Salt, pepper, put 2-3 cloves of crushed garlic.

On a layer of spices and garlic, put sliced ​​\u200b\u200bmushrooms and a cube of cheese (91.5x1.5 cm) in the center of a piece of meat).

Fasten the meat with toothpicks in the form of a bag.

Separately, we make bases from foil for each bag in the form of a bowl with high sides. We place meat bags in these bowls, cover with a layer of foil on top and send to a hot (t = 200C) oven for 15-20 minutes.

After this time, you should get a baking sheet with meat for a control check. And then, send it back to the oven for 20 minutes until the meat is ready and a golden crust appears on it.

The sauce for such meat bags is prepared simply: mix sour cream with dill and parsley, salt and pepper.

The liver must be in the diet at any time of the year, since it unique product necessary for high vitality and energy of the body.

For prescription will do liver beef, chicken, turkey, pork.

Compound:

• Liver - 500 gr.
• Onion - 200 gr.
• Flour - 100 gr.
• Eggs - 3 pcs.
• Processed cheese - 3 briquettes;
• Mayonnaise - 100 gr.
• Garlic - 1 head;
• Salt, spices, herbs.

How to cook:

Grind the liver with onions. Add salt, spices, flour (to the consistency of sour cream), eggs and bake pancakes in butter from the resulting dough.

Rub the cheese on a fine grater, add crushed garlic, finely chopped herbs and mayonnaise.

Brush each pancake with cheese mixture and roll up. You can attach the form green onion. Trim the ends with a sharp knife for a neat look.

These mini alternatives to liver cake look great on the table in both summer and winter. Moderately high-calorie and immensely healthy dish!

Compound:

• Liver - 500 gr.
• Eggs - 3 pcs.
• Mayonnaise - 2 tbsp.
• Flour - 150 gr.
• Carrot - 200 gr.
• Onion - 200 gr.
• Vegetable oil for frying - 150 gr.
• Garlic and herbs - to taste;
• Spices (salt, pepper)

How to cook:

We prepare the carrot-liver mixture: grind the liver, half the volume of the onion, grate half the volume of the carrot on a fine grater, salt / pepper, add flour and eggs.

Flour must be put so much that the dough looks like thick sour cream.

Form small cakes with a spoon and fry in a well-heated oil in a frying pan.

Separately, we prepare the filling: grate the second half of the carrots on a coarse grater, chop the remaining half of the onion finely, fry all the vegetables in oil until slightly golden. At the end of frying, add crushed garlic and mayonnaise to the mixture.

Lubricate the finished pancakes with the filling and cover with another one on top. Such a “liver hamburger” can be painted on top like this: grease with a thin layer of filling, put a circle of tomato (cucumber) and sprinkle with finely chopped greens.

Tomatoes, ham and cheese - everyone loves this combination! And the look of this appetizer is so original - well, just a “table decoration”.

Compound:

• Cherry tomatoes - 500 gr.
• Ham - 300 gr.
• Hard cheese - 200 gr.
• Eggs - 2 pcs.
• Mayonnaise - 150 gr.
• Garlic and greens

How to cook:

Prepare the base: grate boiled eggs and cheese, mix with mayonnaise, garlic and herbs.

Cut the ham into round slices, and then cut each circle in half, i.e. make semicircles.

The cut on the semicircle is necessary so that the stuffed rolls stand confidently exactly at the cut points.

Twist each semicircle in the form of a tube, tie with a green onion feather at the base and set like little men as shown in the photo.

Fill the resulting half-pipe with filling into 2/3 parts, and put a cherry tomato on top (like the “head” of the resulting little man). You can even draw eyes with mayonnaise. Decorate the figurines with greenery.

About this appetizer can be said in a nutshell: fast and delicious!

Compound:

• Hard cheese - 500 gr.
• Processed cheese - 300 gr.
• Sausage - 250 gr.
• Shelled Walnut- 100 gr.
• Greens - to taste.

How to cook:

Hard cheese should be cut into three equal parts and dipped in water heated to 100C for 20 minutes.

Cut the sausage, greens finely. Do not mix!

Each piece of cheese in 20 minutes hot water became soft and can be easily rolled out.

The board on which we will roll the cheese should be gently covered with cling film so that the melted cheese does not stick to the surface and so that later it is easy to wrap the cooked rolls in the same film.

So, on each rolled layer of cheese we lay out a layer of soft processed cheese, and on top we lay sausage, greens, nuts (each layer has its own). And each such layer is rolled up, wrapped in cling film and send to the refrigerator until completely cooled.

Already cooled rolls will take shape well and can be easily cut into portioned pieces and served to guests.

This recipe is universal, since the filling can be absolutely anything: meat, fish, vegetable, fruit, salty, sweet. For an amateur!

The secret of the success of this snack is that there are no food delights here: only what is at hand. And in the summer everyone has zucchini, tomatoes and greens.

Compound:

• Young zucchini - 1 pc.
• Tomatoes are small and fleshy - 0.5 kg.
• Greens and garlic - to taste;
• Mayonnaise - 150 gr.
• Sunflower oil for frying - 150 gr.
• Flour - 5 tbsp.
• Eggs - 2 pcs.

How to cook:

Whisk eggs in a bowl.

Place flour in a bowl and season with salt/pepper.

Cut the zucchini into slices (up to 1 cm thick). Dip each piece first in egg, then in flour and fry in oil until golden brown.

Remove from pan fried zucchini you need on a paper napkin so that all excess fat is gone.

Mix finely chopped greens, crushed garlic and mayonnaise in a container.

Slice the tomatoes.

Lubricate each piece of zucchini mayonnaise sauce from greens and garlic, put a piece of tomato on top and decorate with herbs. Sandwich "Summer" is ready!

Aromas of fresh cucumber bell pepper, tomatoes are softly combined with each other, giving this dish a special Summer mood freedom.

To prepare these rolls, you need to stock up on toothpick skewers, because. only with the help of them can you fix the shape for naughty cucumbers.

Compound:

• Cucumbers (long and thin) - 2 pcs.
• Cherry tomatoes - 10 pcs.
• Green olives - 10 pcs.
• Bulgarian pepper (bright) - 3 pcs.
• Lemon juice - 2 tsp
• Salt/pepper - to taste.
• Fetta cheese (a pigtail is also suitable) - 200 gr.
• Mayonnaise - 150 kg.

How to cook:

Finely chop olives, peppers, cherry tomatoes (5 pcs) and fry in a pan with lemon juice. Cool, add chopped cheese and mayonnaise.

Cucumber cut into thin slices in length. Lubricate each plate of cucumber with stuffing, roll up.

Cherry tomatoes (5 pcs) cut in half and, pierced in the middle with a skewer, chop off the cucumber roll.

This appetizer is for those who love spicy and aromatic dishes.

Compound:

• Eggplant - 1 pc.
• Parsley greens - 1 bunch;
• Garlic - 1 head;
• Salt, spices, oil for frying

How to cook:

Do not peel the eggplant, but cut into thin strips.

In order for the bitterness to come out of the eggplant, you need to sprinkle them with salt and leave for a while, and then rinse thoroughly.

Each such slice is fried in well-heated sunflower oil on both sides until golden brown.

Separately, finely parsley mode, and garlic mode.

We put all the fried eggplants in a form in layers, each sprinkling with garlic and herbs. We send it to the refrigerator for half a day.

When we get it, it remains just to roll up the already soaked with garlic and fragrant herbs fried eggplant in rolls (if cut along the fruit) or you can decorate on top with a circle of tomato and herbs (if you cut the eggplant in circles) and eat.

It's exclusive vegetarian dish, but so beautiful and unusual that even a notorious meat eater will not refuse the temptation to try. And when you try it, you will definitely fall in love with this culinary masterpiece!

Compound:

• Tomatoes (dense and fleshy) - 6 pcs.
• Garlic - 3-4 cloves;
• Processed cheese - 3 pcs.
• Mayonnaise - 150 gr.
• Greens - a bunch of parsley and dill.

How to cook:

Grate processed cheese, finely chop the greens, squeeze the garlic and mix all the ingredients with mayonnaise.

Peel the tomatoes from the pulp and fill them with prepared minced cheese and herbs.

To gently peel the pulp from the tomatoes, start with the tail: cut it off with a slight entry into the tomato, then cut off the “fly agaric hat” from the side and take out all the pulp and juice along the perimeter of this cut for the hat.

Decorate the resulting snack "under the fly agaric" and add greens.

This dish is prepared extremely quickly, but has a rather appetizing and presentable taste. appearance, i.e. It is quite suitable for both daily diet and holiday tables.

Compound:

• Tomatoes - 6 pcs.
• Eggplant - 2 pcs.
• Garlic - 3-4 cloves;
• Soft processed cheese - 200 gr.
• Olive oil and greens

How to cook:

For the filling: mix processed cheese, garlic and finely chopped greens. Mix everything.

Cut the eggplant: first in half, and then each half into slices (thickness up to 0.5 cm). Fry the slices in olive oil.

Be sure to salt the chopped eggplants before frying: this way they will give extra juice and unwanted bitterness will go away.

Cut the tomatoes: cut off 1/3 from the side of the tail, then take out the pulp from the larger part with a spoon, and cut the smaller part into thin slices.

Grease most of the tomato from the middle with a thin layer of filling.

We form a flower from fried eggplant slices and tomato slices: the first layer is eggplant, on top are several slices of tomato, and carefully twist the two resulting layers into a roll.

We put the roll in the form of a flower in a tomato with a filling. Top with grated cheese or chopped herbs.

Summer is the time for salads made from fresh and crispy vegetables, greens and lettuce leaves. And do not forget about the berries, they also make incredibly tasty summer salads. No need to wait, it's time to cook! 10 summer salad recipes with photos and detailed descriptions.

Apple and Cucumber Salad

Please your taste buds this simple but very delicious salad. For 3-4 servings of salad you will need:

• 1 long cucumber or 3 small cucumbers;
• 2 apples;
• a small bunch of green onions;
• 1 st. l. lemon juice;
• dill for decoration.

Refueling:

• 1 tbsp honey;
• 4 tbsp natural yogurt;

Cooking:

1. Cucumber cut into circles, apples into small slices, green onion chop finely. Collect all ingredients in a bowl.

2. Mix the dressing in a small bowl. Pour it over the salad, mix, sprinkle with chopped dill on top.

Green salad with eggs and cheese

Easy green salad, is quite self-sufficient, but can become a good companion to any meat or fish. Such a salad can be prepared at the cottage or a picnic, just boil the eggs in advance.

For 1 salad you need:

• 50 gr. lettuce leaves (any that you like or can find);
• 1 egg or 3-4 quail;
• 30 gr. hard cheese;
• 1 small clove of garlic;
• 1 tbsp olive oil;
• 1 tbsp orange juice;
• salt, pepper to taste.

Cooking:

1. Hard boil eggs, cool and peel. Cut into quarters.

2. Prepare the dressing: finely chop the garlic, mix with orange juice, salt and pepper. Whisking the mixture with a whisk or fork, pour in olive oil to make an emulsion.

3. We take lettuce leaves, if the leaves are large, you can tear them with your hands, leave the small ones as they are. Mix them with dressing and put on a plate. Place egg slices on top.

4. Use a paring knife to slice the cheese onto the salad. And you can serve right away!

Shopska salad - one of the dishes Bulgarian cuisine, which has taken root well with us. The freshness of crunchy vegetables and the salty taste of brynza perfect combination. To prepare the salad you need:

• 1-2 cucumbers;
• 2 medium sized tomatoes;
• 1 medium red onion;
• 2 bell peppers;
• 100 gr. cheese;
• 10 pitted olives;
• for dressing 1 tbsp. lemon juice and 2-3 tbsp. olive oil.
• salt and pepper to your taste.

Cooking:

1. Wash and dry the peppers with paper towels. Put on a baking sheet in an oven preheated to 200 degrees, bake for 10-15 minutes. Then remove the peppers from the oven, cover with a bag or plastic wrap and let cool for 10 minutes.

2. When the peppers are cool, remove the core, remove the skin and cut the peppers into cubes.

Note! You can skip the step with peppers and make a salad with fresh peppers.

3. Wash and cut the remaining vegetables: tomatoes - into slices, cucumbers - into strips or quarters 2 cm thick, onions - into half rings, cut olives in half or can be left whole. Put everything in a salad bowl. Add peppers and cheese, cut into cubes.

4. Drizzle salad dressing with olive oil and lemon juice. Salad Shopsky is ready!

summer indian salad

This salad is just a storehouse of antioxidants, super healthy and bright. For 4-5 servings of salad you will need:

• 3 small carrots;
• 1 bunch of radishes;
• 1 small zucchini;
• 1/2 small red onion (do not overdo it with onions, otherwise you can spoil the salad);
• a handful of mint leaves;

For salad dressing:

• 1 tbsp mayonnaise;
• 2 tsp Dijon mustard;
• 2 tbsp olive oil.

Cooking:

1. First, let's deal with vegetables: peel and grate the carrots on a large grater or cut into small strips; finely chop the onion; cut the zucchini into strips, and the radish into thin circles, tear the mint leaves with your hands. Collect everything in one large bowl.

2. Prepare the dressing: in a small bowl, mix mayonnaise, vinegar and mustard, beat until smooth. Whisking constantly, pour in the oil. Now you can pour this dressing over the salad and mix everything well.

Summer Indian salad is ready!

Good to know! Lettuce can be stored in the refrigerator in a covered container for up to a day.

For this recipe you will need:

• 2 cups pasta spirals or feathers;
• 1 carrot;
• 1 cucumber;
• 1 red pepper;
• 1 green pepper;
• salt, pepper to your taste;

Cooking:

1. Boil pasta until tender, BUT! do not digest. Let them cool down.

2. Vegetables cut into cubes of the same size. Put vegetables and pasta in a salad bowl.

3. Prepare the Italian dressing and pour it over the salad, add spices to your taste. Stir and serve!

Good to know! It is very tasty to season the salad with seasonings for pasta, they are sold in stores.

Summer salad with arugula and ricotta cheese

Fresh and super light summer lettuce with hints of summer. For two servings of this recipe you will need:

• 100 gr. fresh herbs (it can be any salad mix);
• 100 gr. ricotta cheese;
• a handful of pecans or walnuts;
• 1/2 cup blueberries;
• mint leaves (to your taste);
• 1 tbsp balsamic vinegar;
• 2 tbsp olive oil.

Cooking:

1. This salad is prepared in portions. Arrange lettuce leaves on each plate. Top with slices of ricotta cheese, washed blueberries and nuts.

2. Top salad with balsamic vinegar and olive oil dressing. Serve this salad and eat it right away!

Salad with green beans and radishes - summer recipe

For cooking you will need:

• 400 g green beans (frozen beans are quite suitable);
• 10 pieces. cherry tomatoes;
• 6 pcs. radish;
• 100 gr. feta cheese.

For refueling you need (for simple option dressing will be enough for the first two ingredients):

• 3-4 tbsp olive oil;
• 1 tsp honey;
• 1 tsp mustard;
• 2 tbsp lemon juice;
• 1 tbsp white wine vinegar;
• salt, pepper to your taste.

1. First, let's prepare honey- mustard dressing by mixing all the ingredients, except for the oil, until homogeneous mass. While stirring with a whisk or fork, carefully pour in the oil.

2. String beans should be boiled in boiled water 2-3 minutes. Drain the water and discard the beans.

3. In a large bowl, combine beans, cherry tomato halves, sliced ​​radishes and feta cheese pieces. Drizzle with dressing and serve.

Summer recipe with lettuce, apple and cucumber

Fresh and crunchy, this salad is perfect for a light lunch or dinner. good addition for chicken dishes.

For 2 servings you need:

• 100 gr. lettuce leaves (any that you can buy or find at home will do);
• 1 medium cucumber;
• 1 apple;
• 2 tsp shelled sunflower seeds.

Cooking:

1. lettuce leaves rinse and tear with your hands into pieces of 5 cm. Cut the cucumber into circles, the apple into thin slices. Put everything in a salad bowl and mix.

2. As a dressing, you can take regular olive oil or a mixture of 1 tsp. mustard, 1 tsp honey and 2 tsp. olive oil.

3. Sprinkle seeds on top of the salad.

Carrot salad with lemon - recipe with photo

The sunniest and most summer salad of the entire selection. It is quick and easy to prepare, and the taste will surprise everyone. For 4 servings of salad you need:

• 4 medium carrots;
• juice and zest of 1 lemon;
• 1 bunch of parsley;
• olive oil;
• 1-2 tsp liquid honey;
• salt, pepper to your taste.

Cooking:

1. Grate carrots on a coarse grater or cut into strips using a Korean carrot grater.

2. Cut off the stems of the parsley and finely chop the leaves.

3. Mix carrots with lemon juice and zest, honey and chopped parsley, season with oil and mix. Add salt, pepper to taste. Let the salad rest for a bit before serving!

Spinach and Strawberry Salad - Summer Recipe

In the summer, strawberries are an affordable product. Did you know that it makes amazing light salads? No! Then try and cook. For 2 servings of salad you need:

• 100 gr. spinach leaves;
• 2 cups strawberries;
• guest almond flakes/ pecans or walnuts

Refueling:

• 1 tsp lemon juice or white wine vinegar;
• 2 tbsp olive oil

Cooking:

1. Rinse the spinach and dry the leaves with paper towels. Wash the strawberries, separate the tails and cut. Put everything in a salad bowl.

2. Add nuts.

3. Prepare the dressing, pour over her salad. Salad should be served immediately.

Interesting to know! This salad has variations, you can additionally add slices goat cheese and use as a dressing balsamic vinegar or mustard salad dressing.

Ingredients: radish - 6pcs; chinese salad- 200gr; cucumbers - 3 pieces; curd cheese - apetina 100g; sunflower oil- taste

Cooking method:

It's great that in the summer you can cook salads more often and more! It turns out very tasty and satisfying salad with curd cheese Apetina! This cheese is not very salty and I really liked the combination with a simple sunflower oil with smell! ...

with feta cheese and cherry tomatoes

Ingredients: cherry tomatoes - 200 g; cucumbers - 2 pcs; Bulgarian pepper- 1 PC; feta cheese - 200 g; greens - 1 bunch; onion - 1 pc.; vegetable oil- taste

Cooking method:

The preparation of this salad will require a minimum of both time and money. At the same time, it contains a lot of vitamins and is not high-calorie at all. To prepare, you just need to prepare and mix the ingredients. Separate cherry tomatoes from twigs, wash ...

What salads can be quickly prepared in the summer? From this material you will learn how to cook light and healthy summer salads at home, visual step by step recipes which you will find below.

Summer is a time of freshness and lightness, which we try to achieve in everything, and food is no exception. Therefore, the most popular dish in the summer on the tables deservedly recognized light vegetable or fruit salad, which is used as an appetizer, side dish, sometimes replaces full breakfast and even lunch in hot weather. You can add to it whatever your heart desires and whatever is at hand. Onion and radish tomatoes will become a piquant addition to lettuce leaves, and if you mix all this with coriander, basil, parsley or celery (they contain a lot essential oils), excellent taste and smell delicious lung meals are guaranteed.

Step by step recipe with photos. Doing it in an ambulance arm light summer salad from tomatoes, cucumbers and greens:

Summer light salads are quite easy to prepare. You can choose from a variety of ingredients, chicken meat is often used. Such snacks will be appropriate on the festive table. The duet of pineapple and chicken is also suitable for those people who are on a diet, but want to treat themselves to something tasty and unusual.

After a multi-day cold winter Everyone needs to nourish their body with vitamins. In the coming spring and summer, you need to immerse yourself in full strength and with perfect dedication. To do this, you need to relax not only the soul, but also gain physical strength. This applies not only to the individual certain person but also to all members of his family.

It is very important to please yourself and all your loved ones with useful, tasty, summer meals, preferably salads

Summer is the time when nature very generously shares its wealth of fruits, vegetables and herbs with man. All this can be plucked from the garden or bought on the market in the very fresh. With the help of different summer salads, you can how to nourish your body useful substances after the cold weather, and to provide them for the future for the forthcoming winter.

Vegetables and fruits will become faithful assistants in achieving such goals. In summer, they will not only nourish and give strength, but also provide a certain cooling effect. Fresh light foods are very rich in water, minerals, vitamins, that is, everything that a person loses on hot summer days.

In the summer there is absolutely no desire to eat something heavy and fatty, that is, I don’t feel like eating fried meat and even fish at all. Summer light salads meet all the needs associated with the desire to consume something nutritious, but at the same time tasty and light. Salads from fresh vegetables not only very light, but also perfect palatability more importantly, these dishes are perfectly digested.

Benefits of Summer Light Salads

The main advantage of light summer salads is that you can eat them in absolutely unlimited quantities, that is, for breakfast, for lunch, and also for dinner. In this case, you do not have to fear that a couple of kilograms will be added to the total weight. For those who care about their figure, as well as for those who want to lose weight, this is an ideal diet. You can eat salads for a long time and feel lightness, comfort and a significant improvement in overall well-being.

Another important advantage is that light salads can be used as a main course, as well as as an addition to a more serious meal. This allows for maximum variety daily menu, you can experiment and invent and look for something new.

This article presents the simplest and lightest salads, but it’s worth noting right away that this is only a fraction of the entire proposed variety that exists. Even this minimum is quite enough to make the menu varied, bring great pleasure to loved ones, and also get great benefit and pleasure.

Light salad with radish

This is one of the simplest and healthiest salads that can be prepared in a few minutes.

• 300 grams of radish;
• 4 pre-boiled eggs;
• 100 grams of fresh green onions;
• 30 grams of dill and the same amount of parsley;
• sour cream or other light sauce for refueling.

Eggs need to be cut relatively in small pieces, radishes in circles, greens are very finely chopped. All ingredients are thoroughly mixed, sauce and salt are added according to taste preferences.

color salad

This salad is similar to the one presented above, just a small amount of cabbage is added, and oil is used as a dressing.

• 400 grams of cauliflower;
• 350 grams of fresh radish;
• 1 small lemon;
• 50 g vegetable, preferably olive oil;
• 40 grams of different greens and green onions;
• for taste sugar, salt, pepper.

Radishes should be cut into slices. Cabbage is divided into separate inflorescences, boiled in slightly salty water and cooled. After that, everything is thoroughly mixed and laid out in a prepared salad bowl. The mixture is seasoned with oil and spices and finely chopped herbs.

Salad Smart

This is a favorite salad of many, which is made from fresh cucumbers and eggs. The dish is very tasty, and if desired, it can be decorated and served when meeting guests, as it looks very attractive.

• 300 grams of fresh cucumber;
• 3 boiled eggs;
• 1 spoon of lemon juice;
• 3 tablespoons light fat sour cream, greenery and
  salt.

For cooking, it is necessary to cut the cucumbers into strips, roughly also cut the egg white, and it is better to finely chop the yolk along with the greens. The components are thoroughly mixed, everything is seasoned with lemon juice and sour cream. To give the dish a solemn look, you need to decorate it a little with finely chopped greens and one yolk.

The salad will look perfect laid out in a slide. From the greens it is worth making a rim around the edge, and grate the yolk in the very middle

Salad "Freshness"

This is one of the most fresh salads, which gives an ideal refreshing effect, has sweet and sour taste. Ideal for dishes such as boiled potatoes, fish, meat, and just to bread.

To prepare a salad, you will need to take one fruit of a radish, apple, cucumber, carrot, onion. As a dressing, a spoonful of greens, a clove of garlic, a spoonful of oil and vinegar are used. Salt and sugar are added to taste.

All vegetables are washed, peeled and rubbed on large graters. The onion should be cut into thin strips, pour over the prepared vinegar and let it brew a little before adding. Garlic and herbs are finely chopped, and then all the ingredients are transferred to a salad bowl and seasoned with oil and seasonings.

celery salad

Celery is rich in various vitamins, useful minerals, proteins and acids. This plant is able to effectively slow down different processes aging, has a positive effect on digestion, calms the nerves, cleanses the body of harmful toxins, and also has an ideal effect on the skin. Salads with celery are always very tasty and healthy.

The product is ideally combined with fresh cucumbers, with herbs. You can experiment with celery as much as you like, add to the most different dishes and at the same time be sure that the product will not spoil the taste of the salad, moreover, it will make them tastier and healthier.

• 150 grams of celery;
• 2 small carrots;
• 1 apple, preferably green, with a slight sourness;
• 3 tablespoons of not very fat sour cream;
• 1.5 tablespoons lemon juice and salt

The celery root is thoroughly peeled, then rubbed on a grater along with carrots and an apple. Everything is mixed, sour cream, lemon and salt are added.

fresh cabbage salad

Cabbage is the dream of every person who wants to lose weight and feel very good. this product contains in its composition tartonic acid, which effectively prevents the formation of fats from carbohydrates. Salads prepared from fresh cabbage are very healthy and tasty, they must be on the table.

• 1 small head of cabbage;
• 1 carrot;
• celery - amount to taste;
• 1 cucumber, you can also add Bell pepper;
• 2 cloves of garlic;
• as a dressing - olive oil and salt.

Carrots should be grated on a coarse grater, cabbage, celery, garlic and greens should be chopped. The mass is seasoned with oil, and it is better if it is fragrant vegetable and olive, with a little lemon juice.

Salad "Health"

This is one of the healthiest salads that is easy and simple to make in the summer.

• ¼ small from a small head of early cabbage;
• 1 bunch of lettuce;
• 1 fresh cucumber, apple, sweet pepper, tomato;
• 2 tablespoons chopped walnuts;
• mustard, oil, pepper are used for dressing,
  salt.

Vegetables are thoroughly washed, peeled and cut into small strips. You can grate the apple and cucumber on a coarse grater, and chop the cabbage and then mash it a little with your hands. Everything is mixed and laid out in a salad bowl, then seasoned with the listed ingredients. Top everything with nuts. To give the dish a little zest, you should add a little basil and garlic.

Cabbage and prunes salad

Healthy salad that has beneficial effect for digestion and overall health.

• 300 grams of cabbage;
• 1 glass of prunes;
• 1 carrot;
• sugar, cumin, lemon juice and 2 tablespoons of oil.

To prepare the dish, you need to chop the cabbage, pour a little boiling water over it and put it in a colander. Everything is placed in a container and sprinkled with salt and sugar. Grated carrots and finely chopped prunes are added. After mixing, cumin and lemon juice with oil are added. The taste is simply unreal!

Green bean salad

Green bean salads are very healthy and tasty. Cooking doesn't take long.

• 200 grams of beans;
• 25 grams of cheese, strictly hard varieties;
• 1 tablespoon of oil, a little lemon juice and a small amount of greens.

The beans are peeled and boiled in slightly salted water. The cheese is cut into very thin slices and added to the beans. The mixture is seasoned with oil and lemon, and everything is sprinkled with herbs on top.

Zucchini appetizer salad

Salads with zucchini will appeal to everyone, without exception, even the most demanding gourmets.

• 1 zucchini;
• 2-3 cloves of garlic;
• oil for frying;
• parsley;
• mayonnaise or sour cream, as well as salt to taste.

Zucchini peeled, chopped small pieces and fried in oil. After the product has completely cooled down, garlic, salt, sour cream and herbs are added.

Zucchini, if desired, can be replaced with eggplant and get a completely new, very tasty dish.

Beetroot and Green Onion Salad

As soon as fresh beets appear, you should definitely make a delicious and healthy salad, which is filled with vitamins and is characterized by ideal taste qualities. Beetroot is a product that retains its properties for a long time. useful qualities even after the heat treatment. In addition, beets are optimally combined with different products, therefore, from it you can effectively diversify the menu.

• 200 grams of boiled, as well as 100 grams of fresh beets;
• 100 g green onions;
• A little vegetable oil, salt and sugar.

Beets are processed on a coarse grater, mixed with the rest of the ingredients and seasoned with dressing. Beets can be used boiled. The product is cut into strips, young potatoes, pre-cooked, are added. Everything is mixed and filled with oil. Also, beets can be made with apples and tomatoes, with radishes and just with herbs. There can be a lot of options, but all types of salads will be very healthy and tasty.

Salad "Polyanka"

It's special light salad, which can be cooked not only in summer, but at any time of the year. You can make it very quickly, and the result is a delicious dish.

• 4 boiled young potatoes;
• 2 radishes;
• 3 boiled carrots;
• 2 eggs;
• greens, mayonnaise and a little salt.

All components are rubbed on a coarse grater, except for radish, from which you need to squeeze the juice and use it for dressing. Salad with a container is laid out in layers, everything is soaked in sour cream or mayonnaise. In addition, each layer must be salted. The sequence of layers is as follows - potatoes, radish, carrots and eggs. At the end, everything is sprinkled with greens, and you can also use mushrooms for decoration.

Summing up

If an appetite has been played out and at the same time there is a desire to maintain a figure and nourish your body useful products, it's time to cook one of the light salads listed above.

This is an ideal opportunity to supplement your diet with vitamins and minerals, reduce weight or maintain weight loss results, and boost your immunity. Bon appetit with healthy and tasty products!