The right recipe for celery soup for weight loss. The correct recipe for celery soup - what is it like?

Celery soup is great solution problems excess weight. The plant contains only beneficial substances. A diet based on celery soup provides for a gentle diet. A person does not starve, and the results will not keep you waiting. There are countless soup recipes, which allows you to diversify your daily diet. There are contraindications. We'll look at the details in the article.

The benefits of celery and its soup

Celery is a fairly common vegetable that grows in swampy areas and in home gardens. People who want to lose weight use the plant for dietary purposes. But not everyone knows about its true beneficial properties :

• cleansing the body;
• diuretic effect;
• fat burning effect;
• slowing down the aging process;
• replenishment of vitamin and mineral deficiency;
• stabilization of the nervous system;
• tonic effect;
• normalization digestive system;
• stimulation of liver and kidney function.

Celery contains virtually no substances that are harmful to the body. It is consumed daily to maintain the functioning of the entire body. The presence of vitamins B, P, C, natural acids, and essential oils in the vegetable will ensure the stability of the functioning of internal organs and increase immunity.

Minerals such as phosphorus, calcium, iron, magnesium, zinc, potassium help normalize the gastrointestinal tract. As a result, excess fat is broken down. Excess liquid is removed. The body is completely cleansed of waste and toxins. Celery is recommended as food for people suffering from ulcers, gastritis, duodenal disease, and constipation.

Additional information about diet for pain in the stomach and intestines.

Thanks to its rich vitamin and mineral composition, the vegetable will help improve vision, the structure of the skin, hair, and nails. Under the influence useful substances cell renewal occurs, which contributes to the rejuvenation of the body.

Celery allows you to replenish your energy reserves for the whole day. The plant helps relieve fatigue, improve sleep, and increase performance. The vegetable is recommended for the strong half of humanity to maintain potency due to the presence of the male hormone in its composition - androsterone.

It turns out that celery has been used for weight loss since ancient times. Queen Nefertiti remained beautiful and slim throughout her life thanks to a miraculous plant.

Health benefits of celery soup

Liquid food is the basis of the daily diet. Soups help the stomach digest solid foods and improve bowel function. The first dish of celery starts the process of cleansing the body of “unnecessary trash”, as a result of which the metabolism is restored and the extra pounds go away.

The energy value of celery soup is only 18 kcal per 100 grams of product. In the process of eating the first dish, the body experiences useful changes:

• normalization of the functionality of the stomach and intestines;
• stabilization of metabolic processes;
• restoration of water-salt balance;
• tonic effect;
• stimulation of metabolic processes;
• lowering sugar levels in diabetic patients;
• stabilization of the cardiovascular and nervous systems.

Overweight people after weight loss extra pounds They get a new problem - cellulite. Thanks to its anti-aging properties, celery soup will help improve the elasticity of the skin. Fight with " orange peel"It will become easier.

Diet based on celery soup: rules and features

The duration of the diet regimen will be seven days. Those who want to lose weight will have to eat the first course of celery three times a day for a week. Besides this, allowed to include other foods in the diet:

• yogurt, kefir, low-fat milk;
• dietary varieties of meat and fish;
• fruits, vegetables, berries;
• olive oil.

List of prohibited foods that you will have to give up during the diet:

• potatoes, except baked;
• fried foods;
• bread and pastries;
• confectionery products;
• sausages, sausages, etc.;
• carbonated and alcohol-containing products.

Despite such restrictions, you will not remain hungry. Celery soup provides the body with satiety for 3-4 hours. There will be no loss of strength due to the supply of energy reserves during the consumption of the first course.

Celery Soup Diet considered completely safe. Due to the replenishment of useful substances, the body does not experience stress. Internal organs work as usual, receiving invaluable support.

Let's look at an approximate diet for a week. We eat for breakfast, lunch and dinner celery soup. If you feel hungry frequently, an extra plate of the first course won’t hurt. In addition, the following foods are allowed:

• Monday. We eat any fruit, with the exception of bananas. We drink green tea and purified water.
• Tuesday. Raw or pickled vegetables and herbs, except dried beans. Let's bake some potatoes for lunch. We drink water.
• Wednesday. Let's have a fruit and vegetable day. We exclude bananas, potatoes and beans. We continue to drink water.
• Thursday. Let's repeat the previous day - vegetables and fruits. Today you can relax and eat three bananas. In addition to water, you can drink milk.
• Friday. Lean beef meat, boiled or baked, about half a kilogram. Fresh or pickled tomatoes. We drink up to eight glasses of water. Meat can be replaced with lean fish.
• Saturday. Boiled beef or fish - no more than 500 grams. Vegetables without restrictions, except potatoes. We wash it down with clean water.
• Sunday. Vegetable day. As a side dish - brown rice. We drink juice without sugar and water.

It is important to maintain a drinking regime. The amount consumed, in addition to other drinks, should not exceed two liters.

Basic diet rules:

1. Do not use prohibited products.
2. Food should not be fried, only lightly baked.
3. You cannot introduce new foods into your diet.
4. We strictly follow the regimen suggested above.
5. We control weight.

Choosing your type dietary nutrition, be sure to consult a specialist.

Celery Soup Recipes

Thanks to many recipes, you can diversify your diet.

Let's prepare the ingredients. Cut into strips 200 g of celery stalks, 400 g of fresh white cabbage (or cauliflower), 2-3 onions, 5 tomatoes, 1 bell pepper, herbs and spices to taste.

Mix the ingredients and place in the pan. Fill with water until the vegetables are covered. Cook over medium heat for a quarter of an hour, stirring occasionally. Next, cover the soup with a lid and let it brew for about twenty minutes. The dish is ready.

Celery root soup

We will need the same ingredients and 150 ml of tomato juice. Instead of stems, we will use celery roots. Place the vegetables prepared by analogy in a saucepan and pour in the tomato drink. To ensure that the components are completely covered, add plain water.

The cooking process will take no more than 15 minutes over medium heat. Then cover the soup tightly with a lid and leave to simmer over low heat for another 10 minutes. The first dish is ready to eat.

How to prepare this soup, watch the video below:

Tomato celery soup

Let's prepare the vegetables. Cut celery roots into strips - 200 g, one head of cabbage, medium-sized carrots - 4-5 pieces, fresh tomatoes - 6-8 pieces, onions - 5 pieces, large bell pepper - 1 piece, tomato juice - 1 liter, greens, spices.

Pour in the prepared mass of vegetables tomato drink and put it on the stove. Wait until it boils, reduce the heat and leave to cook for another 15-20 minutes, covering tightly with a lid. Add seasonings immediately before the start of the meal.

Celery soup for weight loss

The dietary dish is prepared from plant stems in the amount of 4-6 pieces. In addition, we will prepare onions and 1 carrot each and 400 grams of broccoli. Wash the vegetables thoroughly and cut into cubes or strips as usual.

Let's cook first vegetable broth. Add onions and carrots to one liter of water and cook until half cooked. Then add broccoli and celery and finish cooking the soup. Grind the finished dish into puree using a blender. At the end, add 15-20 grams olive oil. A little greenery will decorate the diet soup.

Harm and contraindications

Despite its dietary benefits, celery is not entirely safe. Before you begin the process of losing weight, you need to familiarize yourself with the contraindications. The plant is prohibited for use as food by the following persons::

1. Elderly people.
2. Patients suffering from diseases of the genitourinary system. The diuretic effect of celery will worsen the condition.
3. Patients with diseased blood vessels, especially varicose veins.
4. Celery juice is contraindicated for pregnant women in the third trimester.
5. Nursing mothers are not recommended to eat the plant to avoid imbalance in the body.
6. Patients suffering from severe forms of gastrointestinal diseases: gastritis, ulcers, pancreatitis.

A paradox occurs. If a disease of the digestive organs occurs in mild form, then celery has beneficial effect. In severe cases of the disease, eating the plant aggravates the situation.

Results

It is clear that the result of dietary nutrition will depend on the initial body weight. The higher your weight, the more extra pounds you will lose in a week. The individual characteristics of the body will also play a role.

Judging by the reviews, most people who tried the celery soup diet were satisfied. During the first seven-day period, you can lose up to 5 kg on average. If the diet continues for fourteen days, the average will be 12 kg.

In the absence of contraindications, the seven-day course can be continued until the desired results are obtained. The advantages of this method of losing weight are that the extra pounds do not return for a long time. But once you come off the diet, you still shouldn’t overeat.

Experts recommend that people who are losing weight have fasting days based on celery soup once a week. As an alternative, you can take 2-3 tablespoons of the plant juice on an empty stomach. Remember that there are contraindications. Be sure to consult a nutritionist!

Celery is a treasure useful minerals and vitamins. The vegetable has a beneficial effect on the human digestive organs, stimulating natural weight loss. A recipe for dietary celery soup was developed by American surgeons as a fat-burning dish for people who urgently needed to lose weight before surgery. This plant has amazing properties, which few people know about. Weight loss soup with celery helps bring your figure closer to perfection without spending any special money or effort.

Benefits and harms for the body and weight loss

Celery can boost immunity; in addition, the vegetable has an anti-inflammatory effect. Doctors often prescribe soup from stalk celery patients suffering from hypertension, since the product serves as a potent diuretic and has a diuretic effect, due to which it is able to gently and smoothly reduce blood pressure. Regular use celery soup for weight loss helps prevent the development of cancer cells and slow down cancer processes. The vegetable is useful for people suffering from diabetes due to its ability to normalize blood sugar levels.

Celery contains a complex of elements necessary for the body - these are vitamins D, A, PP, B12, iron, magnesium, carotene, potassium, calcium, phosphorus, folic and oxalic acid, etc. The plant is a source of healing essential oils, thanks to which celery has a specific aroma and taste.

Celery soup for weight loss saturates the body with vitamins and has an active effect on the weight loss process. This effect is achieved due to certain properties of the vegetable:

• Celery stimulates bowel function. For weight loss, this property of the vegetable is important, since toxins and breakdown products often become the main reason for gaining extra pounds.
• The root and stems of the product give diuretic effect . The benefit of vegetable soup lies in the ability of the product to remove excess liquid, due to which swelling goes away and gradually restores water-salt balance. The absence of excess moisture in the body guarantees the prevention of such cosmetic problems as cellulite.
• Provides a long-lasting feeling of fullness. Since the plant contains a lot of fiber, eating vegetable soup for weight loss allows you to feel comfortable while dieting. The dish is hearty in order to limit unhealthy snacks and consumption of sweets.
• Tones the skin. Unlike other strict diets, the method of losing weight with celery soup does not harm the skin, making it saggy. The vegetable has the opposite effect - celery has a beneficial effect on skin cells.

Which part of celery is best for soup - stalks, roots or leaves?

Thanks to its aroma, cooks add celery to dishes, including soups, salads, sauces, meat products. The vegetable is often used as spicy seasoning, and all parts of celery are used for its preparation - roots, stems, seeds and leaves. This fruit goes harmoniously with potatoes, tomatoes, beans, eggplants, cabbage and other vegetables.

For weight loss, the root or stems are often added to soup, since these parts of the plant are believed to contain maximum quantity vitamins and fat-burning components. However, there is a slight difference between dishes prepared with one or another part of the vegetable. Thus, celery stalk soup is not suitable for everyone due to its pungent, persistent odor. For people losing weight who cannot tolerate a specific strong aroma, it is better to cook celery root soup.

Step-by-step recipe for dietary celery soup with photos

Celery soup for weight loss is quick and easy to prepare. Diet involves daily use dietary dish. According to doctors, you can lose 5 kilograms in a week with soup. In addition to the main course, while losing weight, you can eat fruits or vegetables, boiled fish and meat. To effectively burn fat, drink enough liquid, the main volume of which will be clean water.

Ingredients:

• Greens (parsley, dill).
• 4-5 tomatoes.
• Half a kilo of cabbage.
• Two onions.
• A pair of green bell peppers.
• Celery root – 1 pc.

How to prepare dietary celery soup for weight loss:

1. Chop the cabbage, cut the onions and peppers into cubes.
2. Peel the tomatoes ( alternative option- prepare soup with tomato juice), crush them with a fork.
3. Cut the greens and grate the celery.
4. Bring a pot of water (3-4 liters) to a boil and place the prepared vegetables in it.
5. A couple of minutes before cooking, add the herbs and remove the pan from the heat. Wait 15 minutes and you can eat fragrant soup for weight loss.

Many people are interested in the question: “Is it possible to salt celery soup?” Since salt retains fluid in the body, you should refrain from using it when preparing diet food. If you want to give the dish a more expressive taste, add garlic.

Vegetable puree soup with chicken broth

The advantage of the celery diet is the ability to eat nourishing and delicious dishes, which include vegetable cream soup on chicken broth. You can prepare a dietary dish in a slow cooker - this will make the process easier.

Ingredients:

• 300 grams of broccoli.
• One carrot.
• Four stalks of celery.
• One onion.
• A liter of chicken broth.
• Olive/ vegetable oil.

How to cook puree soup:

1. Peel the vegetables and cut them into pieces.
2. Boil the carrots in the broth until half cooked, then add the rest of the vegetables.
3. Once the ingredients are cooked, let them cool, place in a blender and blend until creamy.
4. Add a teaspoon of oil to the puree, ready dish decorate with sprigs of greenery.

Calorie content

A huge advantage of celery soup for weight loss is the extremely low calorie content dishes. 100 grams of the finished product contains 0.0016 calories (16 kcal). We spend more energy while chewing celery than we get from it. The vegetable does not contain fat; 88% of the vegetable is water.

Celery soup diet

To achieve maximum effect, experts recommend taking a diet course twice with a break of 2-3 weeks. Don't combine this method losing weight with other diets, you should refrain from fasting days or fasting. Such measures will be unnecessary and will lead to a deterioration in well-being. The celery soup diet does not allow for food substitutions or skipping meals. While losing weight, try to drink more water and herbal teas no sugar.

Menu for 7 days

The celery diet lasts 7 days and is designed for a low calorie content in the diet of a person losing weight - 1.5 times less daily value at 1200 kcal.

Menu for the week:

1. First day: 3-4 servings of celery soup, fruits except bananas and sweet grapes.
2. Second day. Fresh vegetables, soup.
3. Third day: 2-3 boiled potatoes, soup, fresh vegetable salad.
4. Fourth day. 2-3 bananas, 1000 ml low-fat kefir, soup.
5. Fifth day. 2 liters of water, soup, 0.2 kg boiled meat, 5-6 tomatoes.
6. Sixth day. Fresh vegetables, celery soup, 150-200 grams of boiled meat.
7. Seventh day. Brown rice, soup, vegetables.

Compliance Rules

• 70 % daily ration should be a dietary vegetable soup– this is the basis for achieving the expected result.
• Cook the celery soup following the recipe. Don't salt it.
• In addition to the main dish, while losing weight you are allowed to eat other vegetables and fruits, meat dishes (boiled fillet chicken, veal, turkey).
• During the diet, give up sweet, salty, starchy foods, marinades, and alcoholic beverages.
• It is advisable to eat fresh celery soup while it contains the maximum amount of nutrients, so cook the dish every day in small portions.

Contraindications

People suffering from gastrointestinal diseases (gastritis, colitis, ulcers, etc.) should not eat celery and dishes that contain the vegetable. To those who increased acidity, you should also refrain from such a diet, since celery provokes the release of acid during the digestion process. Pregnant and lactating women, people with varicose veins or thrombophlebitis should avoid the celery diet.

Weight loss results - before and after photos

Overweight people begin to struggle with overweight with enthusiasm, but they burn out and quit dieting. We invite you to look at photos of women who, thanks to their will and efforts, achieved amazing results by strictly following the celery diet for weight loss.

When it comes to losing weight or forming a habit proper nutrition, experts remind you to eat green vegetables that are good for the body. From this point of view, celery soup, providing a diet for 7 days, is sufficient in an accessible way for everyone who strives to get rid of extra pounds.

The use of celery for weight loss can be attributed to in unique ways, since the food in in this case involves the use of not only spice roots, but also herbs.

Important to remember, that as a food product, celery can be used to prepare soup, variations of which can be easily calculated for a 7-day diet.

The celery diet is considered one of the most accessible

It is worth paying attention to the following beneficial properties of celery:

1. Low calorie content, namely the spice contains only 13 kcal per 100 grams.
2. The content of microelements in celery, such as: potassium, magnesium, oxalic acid, carotene and calcium.
3. Celery promotes gentle and natural cleansing of the body by removing toxins.
4. This product is capable of removing from the body excess water, and also cleanse the skin due to its diuretic properties.
5. Celery is recognized as an effective product with anti-inflammatory properties.
6. Celery greens cleanse the blood and improve liver function.
7. In addition, celery, with scientific point vision, is a natural aphrodisiac.

Pros and cons of the celery soup diet

Even taking into account all the beneficial properties of greens, it is necessary to remember that a diet including celery soup for 7 days should be selected with maximum responsibility for one’s own health.

The benefits of the 7-day celery soup diet include:

— positive influence liquid food on the digestive system;

- lowest calorie content in finished product compared to other vegetable soups;

— a nutrition menu balanced by components.

The main disadvantage, which is a disadvantage of such a nutrition plan, is the presence chronic diseases. Therefore, nutrition experts give recommendations that call for a discussion with your doctor about the principles of diet formation and the dosage of using the product.

Basic rules of the celery soup diet

It is important to know that a diet including celery soup for 7 days requires the implementation of certain rules that will allow you to unload the body most effectively. A diet usually means a smooth transition to a balanced and proper diet, which allows you to further maintain the required weight and shape. Therefore, before you start using healthy foods, it is imperative to prepare your body for a change in diet.

Professional nutritionists during such a preparatory period for 1-2 weeks We encourage you to adhere to the following rules:

1. Increase the amount in your diet fresh vegetables and fruits, because they help improve digestion and body function.
2. The main meal should include boiled meat or fish.
3. As an evening snack after dinner, you should consume dairy products of medium fat content.

In addition to these nutritional basics, experts advise During this period, give up such foods as:

— baked goods and sweets;

- carbonated and alcoholic drinks;

- sausages and smoked products.

In addition to these recommendations It is important to remember to drink enough water according to daily norm and following all the rules. It is known that compliance with the plan is one of the guarantees of the desired result.

Celery soup diet: menu for 7 days

The celery diet, designed for 7 days, suggests eating soup made from this spice. Thanks to this low calorie soup And additional products You can achieve weight loss without limiting the number of meals you eat throughout the day.

For variety in nutrition, during the celery diet You can include dishes such as:

— boiled rice;

- any greens and vegetable salads without adding oil;

— fruit juices;

- boiled meat low-fat varieties.

Thus, You can create this menu option for the week:

1. Monday: celery soup, weak tea, natural juices, water, any fruit that does not cause gas.
2. Tuesday: in addition to soup, you can eat fresh vegetables during the day according to your taste preferences, 100 grams boiled potatoes. Salads are also prepared from them with the addition of lemon juice instead of oil.
3. Wednesday: celery soup, fruits and favorite vegetables, as well as permitted drinks.
4. Thursday: soup, favorite fruits fresh, unsweetened drinks.
5. Friday: celery root soup, any vegetables, boiled meat and water.
6. Saturday: soup, vegetables of your choice without restrictions in quantity, up to 400 grams of lean meat, unsweetened drinks.
7. Sunday: nutritionists advise on this day, in addition to soup, to eat rice with your preferred vegetables and drink natural juices.

By eating according to this menu option, in 7 days of the celery soup diet you can get rid of an average of 5 extra kilograms of weight. This type of nutrition will smoothly prepare you for following the rules of a healthy and balanced diet.

Do you want to lose weight quickly? Read the entry: How to lose weight by eating low-calorie meals from the simplest foods.

Celery Soup Recipes

The basis for a diet using celery is soup. There are several enough simple options to make this soup at home.

Option #1

Products needed for cooking:

- celery root;

- onions - 6 pieces;

— tomatoes in the amount of 6 pieces;

- carrots - 6 medium root vegetables;

- 1 red sweet pepper;

— white cabbage weighing 1 kg.

The method by which the soup is prepared: Vegetables should be washed well, peeled and cut into cubes. Place in a container, fill with the resulting tomato paste and put it on the stove. Within 15 minutes the soup, which should be simmered, will be ready.

Option No. 2

Product List:

• a bunch of celery greens;
• onions – 6 pieces;
• tomatoes in the amount of 2 pieces;
• sweet pepper in the amount of 2 pieces;
• white cabbage – 0.5 kg.

To cook such a soup, the ingredients must be washed, peeled, finely chopped, placed in a soup container and poured cold water. Bring to a boil and leave the soup to simmer for low heat within 10 minutes. The dish is ready to eat.

Salads with celery

Please note that for variety, in addition to soup, you can prepare salads based on greens and celery stalks. All useful elements in the composition of the vegetable in this case will be no less significant.

In salads this green vegetable also enriches the dish with all microelements, as well as vitamins A, C and group B. Nutrition experts suggest that you familiarize yourself with with the following options for preparing dietary dishes:

1. A mixture of celery with apple and sweet pepper, diluted with natural yogurt.
2. A salad made from celery greens and carrots is called the most effective in the process of weight correction.
3. Cleansing salad based on celery with carrots and beets. During cooking, add a few drops of olive oil to the vegetables.
4. Salad with celery and boiled chicken breast.

Nutritionists, when developing these recipes, recommend abandoning the use of salt along with salads in favor of other spices. Otherwise, snacking during the diet with such salads not only fills you up, but also has a positive effect on the functioning of the body.

To diversify the menu, you can replace celery soup in diets for 7 days with low-calorie smoothies. It is important to pay close attention to what The properties of smoothies are in no way inferior to soup, so you don’t have to be afraid of replacing a ready-made dietary dish. Such mixtures are a composition of vegetables and fruits in the form of puree with the possibility of adding grains and wheat sprouts to it. Can be used as healthy snack throughout the day.

The following types of celery smoothies are distinguished:

1. Smoothie based on celery leaves with the addition of carrots and apples. This option is a storehouse of vitamins, which contains fiber that is beneficial for the digestive system.
2. Celery smoothie with lemon, wheat germ and a spoonful of honey in a glass base mineral water without gas.
3. Smoothie made from celery, cucumber and tomato. Season with the juice of half a lemon.

These dietary smoothies are prepared fairly quickly in a blender. At the same time, the composition retains all the properties of fresh vegetables, since they are not subjected to heat treatment during the cooking process.

How to get off the celery diet

The process of quitting the celery diet is usually not difficult. At this time the body was not deprived of nutrients and useful components, but nutritionists still advise leaving this vegetable in your diet after a week on celery soups.

The basis of nutrition after such a diet should include foods such as lean meat, which provides the body with protein, cottage cheese, chicken eggs. Sour-milk snacks before bed will be beneficial.

Find out how easy it is lose 10 kg in a week on the watermelon diet!

Basic rules for quitting such a diet:

• compliance with the drinking regime;
• good nutrition;
• refusal of fast food products;
• gradual transition to physical activity.

In addition, regular exposure to fresh air is recommended.

Important to know that doctors agree on the effectiveness of this diet plan for weight loss. The diet in question is tolerated without disruptions or difficulties. In addition, data on the effect of a diet on soups, salads and smoothies using celery is positively confirmed by all those losing weight.

However, doctors note that you should be attentive to your health and approach questions about choosing any diet that involves your previously habitual diet with caution. So, the celery diet is not recommended for people with health problems of any origin. Therefore, before taking the plunge in changing your diet plan, it is necessary to consult with either your doctor or a nutritionist.

A dietary menu based on celery dishes does not cause any particular difficulties during preparation. It must be remembered that this type of diet has not only positive aspects, but also contraindications. Therefore, it is important to take into account the characteristics of the body and take care of your health. We wish you to achieve ideal weight and be beautiful!

All about losing weight with celery:

Interesting facts about the beneficial properties of celery:

How to properly peel celery root:

Hello, dear friends. Losing weight is a pressing issue for millions of women and men, because the modern rhythm of life, stress, ecology and poor nutrition lead to mass obesity. Extra pounds not only limit your choice of outfits, but also negatively affect your health. If you feel that it’s time to change something, start by changing the principles of nutrition, because diet plus physical activity is what main recipe fight against excess weight.

Celery is perfect for weight loss. This plant of the umbrella family grows on all continents and has minimum calorie content. 100 g contains no more than 18 kcal. Celery soup for weight loss, the recipe for which you will find below, can be consumed by the whole family. Try to cook this dish, and it will forever remain a regular guest in your kitchen.

Benefits and contraindications

Before learning the basics of cooking, it is necessary to study and evaluate all the advantages and disadvantages of the soup itself and its main ingredient. Celery is completely edible, so soup is often made from the stalks or the root. Any part of the plant contains many vitamins and minerals, namely:

• amino acids;
• vitamins PP, A, C, E and group B;
• potassium, magnesium, phosphorus, iron, zinc, etc.;
• nicotinic acid;
• fiber;
• essential oils;
• glycosides.

By including dishes with celery in the menu, you can not only reduce the number of centimeters in your waist, but also remove fluid from the body, normalize salt metabolism, improve metabolic processes, the condition of the skin, hair, nails, digestive system organs, relieve swelling and reduce nervous tension. Celery is a diuretic, in addition, it helps restore blood sugar levels, mineral balance, condition immune system.

You can eat dietary soup from celery root or stalk in unlimited quantities. At the same time, you will still lose weight. This is due to the fact that the body spends a lot of energy on digesting food with minimal nutritional value dishes. The plant is recognized as a powerful antioxidant, so its use in the kitchen will remove all waste and toxins from the body.

You can have celery soup for lunch or dinner, but you should remember about caution and contraindications. Reviews from doctors indicate that it is not recommended to eat it systematically for pregnant and lactating women, people with urolithiasis, gastrointestinal pathologies, central nervous system disorders, and liver dysfunction.

Cooking secrets

To make celery vegetable soup very tasty and healthy, you need to know a few simple rules and recommendations. Before cooking, the stems must be thoroughly washed; if the base is the root of the plant, it must be thoroughly cleaned. It is best to cook the soup using chicken broth. Add celery to boiling water at the very end of cooking. It is better to cut the stems large slices. Don’t forget to add salt, because the body can easily remove excess salt from the body with the help of celery.

To celery diet turned out to be most effective, you need to drink a lot of pure still water, eat fractionally and in small portions, the last meal 3 hours before bedtime. Sports and moderate physical activity are also important. If you have a deficiency of sweets, you can consume honey, dried fruit compote, and fruit juice. Celery goes well with all vegetables.

Dish options

In a week on a celery diet you can lose up to 5 kg. In total, you can adhere to such food restrictions for no more than three weeks in a row. You can repeat the diet after 2-3 months.

To make losing weight not only physical, but also mental pleasure, try to diversify your menu. For this we offer you classic recipe and its variations with photos step by step.

Traditional recipe

If you use the correct recipe, the calorie content of one serving will be no more than 35 kcal. The simplest celery soup is made from following ingredients:

• 200 gr. celery (stem part);
• 1 onion;
• 1 carrot;
• 100-150 gr. cabbage;
• garlic;
• peppercorns;
• bay leaf;
• salt and spices to taste.

1. Put water in a saucepan on fire.
2. We clean, wash and cut all vegetables into cubes.
3. Add the prepared ingredients to boiling water, add a few peppercorns, bay leaf, and salt.
4. 5-7 minutes before readiness, add chopped celery stalks and greens to the soup. Boil, and after cooking is complete, serve.

Cream soup

Puree soup or cream soup is different exquisite taste and pleasant texture. The algorithm for preparing celery soup is similar to the procedure for preparing its onion counterpart. For this tender and nutritious first course, 100 g of which contains 36 kcal, take:

• 3 pcs. stalk celery and 1 pc. root;
• 4 small bell peppers;
• 4 onions;
• 500 gr. cabbage;
• 3 teeth garlic;
• 1 carrot;
• herbs, salt and spices to taste.

1. We carefully prepare all the vegetables, peel them, and cut them into small pieces.
2. Place the vegetables in a saucepan and add water or broth.
3. We put everything on the fire, add salt, wait for it to boil, then boil for 5-10 minutes.
4. Add garlic, spices and herbs to the soup.
5. After removing the dish from the stove, give it time to cool and use a blender to give it a creamy consistency.

With tomatoes

Celery soup with tomatoes will delight you with its ease of preparation and 32 kcal per 100 grams of the dish. The total cooking time will be a little over half an hour. The main ingredients of the soup are:

• sweet pepper 3 pcs.;
• green;
• cabbage (half a head);
• tomato juice 2 l;
• celery root 1 pc.

1. It is necessary to wash all the vegetables and cut them into strips, finely chop the cabbage.
2. Boil them until half cooked in water.
3. Pour tomato juice over everything and boil for 20 minutes.
4. Before turning off the stove, add chopped herbs and garlic to the soup.
5. Before serving, let the dish sit for 15 minutes, covered.

With cheese

The calorie content of one serving is only 39 kcal. To prepare this simple and at the same time hearty dish you will need:

• onion – 1 pc. ;
• processed cheese– 1 piece;
• celery – 4 pcs.;
• vegetable broth or water – 1 l;
• butter and vegetable oil - 2 tbsp. l.;
• salt and pepper to taste.

1. Prepare the onion and celery, wash and cut into cubes.
2. In a frying pan, simmer the resulting vegetable mixture using a mixture of oils.
3. Add warm broth or water to it and bring the liquid to a boil.
4. Grate the melted cheese and add it to the boiling soup. As soon as the cheese melts, turn it off and serve the dish.

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Well, that's all, now you know how to make delicious dietary celery soup. We hope our tips will help you lose weight. Prepare, experiment and confidently move towards your goal.

Excess body fat is not only unsightly, but also dangerous to human health. People who are overweight can develop serious illnesses ( diabetes mellitus, hypertension, disorders of the stomach and intestines). In order to lose weight and stay in shape, you need to properly organize your diet and include in it more vegetables. One of the most useful foods in the fight against excess weight is celery.

This healthy vegetable used not only as culinary product, but also as an element of proper nutrition. can help get rid of excess weight. With this root vegetable food proteins are absorbed better, fats are broken down faster. Therefore, nutritionists recommend adding raw celery in meat and fish dishes. High content The fiber in it has a positive effect on digestion, which enhances the effect of weight loss. The calorie content of celery is negligible: the root contains 42 calories, and the leaves and stems contain only 13 calories. Besides:

• acts as a diuretic;
• has a hypnotic effect;
• may act as a mild analgesic;
• the root added to the broth can replace salt.

It must be kept in mind that dietary soups for weight loss, celery may be harmful to some people. It is not recommended to use them for those who suffer from epilepsy, as the root can provoke seizures. If you have problems with gastrointestinal tract It is undesirable to eat root vegetables raw, but a decoction from the plant, according to doctors, is very good for the stomach. Pregnant women should not consume celery soups for weight loss, as it can stimulate contraction of the uterine walls and, as a result, cause miscarriage. May cause abdominal discomfort in older people. But mostly reviews about stem celery soup for weight loss are only positive.

There are many recipes for celery-based dishes that will help you lose weight easily and quickly. With proper and systematic use of this vegetable, you can lose up to 7 extra pounds in just a week. The essence of the diet is that the main dish in the daily diet is celery soup. In addition to it, you can eat rice, other vegetables, fruits, protein products. Such nutrition speeds up the metabolism in the body and is the answer to important question about how to lose weight at home. Below are celery soup recipes for weight loss.

Simple vegetable soup with celery and tomatoes

This low calorie dish very popular among people trying to lose weight. Tomato soup can be prepared quite quickly, at the same time it has high fat-burning properties. Despite its simplicity, this is a candidate for the right celery soup recipe for weight loss. First you need to select products:

Preparation.

1. Wash and finely chop the tomatoes, cucumbers and onions into cubes.
2. Cut the celery into medium pieces.
3. Place all ingredients in a blender and blend.
4. Place the resulting mixture in the refrigerator for several hours.
5. You can eat the soup.

Dietary puree soup “weight loss” with the addition of cabbage

There is another important component that can help those losing weight achieve success faster. The second product in the dish would not be superfluous at all: cabbage (any cabbage to choose from: Peking cabbage, cauliflower, broccoli). Soup ingredients:

• cabbage - 300 gr;
• celery root - 2 stalks;
• onions - 2 heads;
• pepper - 1 pc.;
• carrots - 2 pcs.

How to make soup:

Low-calorie miracle soup with ginger root

One of the famous properties of ginger is strong fat burning effect. The soup is prepared on its basis with the addition of celery. The result is a healthy and low-calorie elixir of youth. This dish is an excellent candidate for inclusion in a separate weight loss menu for every day. So, the products needed to cook this simple and tasty soup:

Preparation:

1. Wash and chop carrots, potatoes, celery.
2. Cook vegetable broth from chopped vegetables (simmer for ten minutes over low heat).
3. Grate the ginger and garlic, chop the cabbage.
4. Place the remaining vegetables into the broth.
5. Add bay leaf and cloves.
6. Cook for another ten minutes.
7. Remove the broth from the heat and let it brew.

A seven-day diet menu might look like this: