Beneficial properties of red cabbage for humans. Extraordinary Red Cabbage - Health Benefits

It is difficult to find a person who does not use fresh vegetables, in particular cabbage. This herbal product occupies a dominant position in the diet of every second resident of our country. In Russia, the most popular varieties are: white cabbage, cauliflower, broccoli and red cabbage. Their benefits have been carefully studied and tested for centuries.

In today's publication we will talk about red cabbage, which differs from other varieties in its bright color. Not many people are aware of healing properties and the biochemical composition of this vegetable crop. We will try to provide as accessible and detailed information as possible about this interesting and extremely useful plant for our body. In addition, we will describe a couple of fortified recipes.

When to harvest and how to choose vegetables at the market?

I would like to clarify that all subspecies of cabbage originated from wild plant. True, each of them has a slightly different vitamin and mineral complex. Each subspecies is planted in different times year. Red cabbage, the benefits and harms of which have always interested scientists, tolerates frost well and does not require special care. However, to obtain a high-quality and good harvest, it is necessary to regularly loosen the soil, water, hill up and feed.

This cabbage is loved by many amateur gardeners. The harvest begins to be harvested as it ripens, depending on the species. Late varieties harvested in the fall - early October. After which they are removed to the basements. The plant is stored for a long time and is less susceptible to rotting, unlike its relative - white cabbage.

For those who are not involved in gardening and prefer to buy food at the market or in a store, we recommend paying close attention to the external characteristics of this vegetable. Firstly, it should not have mechanical damage, rotten leaves or unpleasant odor. Secondly, fresh cabbage will never be lethargic and faded. A quality plant has leaves that are elastic, shiny and heavy, with a characteristic aroma.

Red cabbage: benefits and healing properties

First of all, let's start discussing the external color. The color of the leaves is due to the presence of a special substance - the flavonoid anthocyanin. Thanks to this pigment, the plant has an unusual color. In addition, anthocyanin has antioxidant properties, affects the activity of enzymes in the body, for this reason it is used in folk and official medicine. The natural substance neutralizes heavy metals, free radicals, harmful waste and toxins.

It has been repeatedly proven to improve the elasticity and permeability of blood vessels red cabbage. Its benefit lies in the ability to protect the structure of cells and tissues from destruction. Recommended for people living in radioactive regions. It has also been established that the vegetable stabilizes blood pressure, cholesterol levels and strengthens the immune system.

According to researchers, red cabbage, the benefits of which are undeniable, alleviates symptoms during menopause (hot flashes, irritability, migraines). It is impossible not to note the presence of ascorbic acid and protein compounds in the composition, without which it is impossible normal development body. The plant contains quite a lot of retinol, a vitamin that is responsible for the normal functioning of the visual, nervous and immune systems.

It is difficult to overestimate the healing power of vegetables. An indispensable plant for gastrointestinal tract: cleanses, restores digestion, heals small ulcers. Can't be ignored dietary properties. Experts unanimously declare that the vegetable quickly saturates, fills with vitamins, dulls hunger and promotes weight loss. The composition does not contain sucrose and starch, so there will be no harm to the figure. There are only 26 kcal per 100 grams of product.

A little about the harm

Red cabbage, the benefits and contraindications of which must be studied before consumption, has a few restrictions. It should be used with caution in case of ulcerative pathology of the duodenum. It is recommended to stew or boil the vegetable. Dosage should be minimized in case of excessive gas formation and colic.

Use in cooking

Many countries around the world use red cabbage. The benefits of the vegetable remain even after heat treatment: stewing, boiling, frying. It is mainly consumed fresh, salted or pickled. It is worth noting that it is better not to eat the top leaves and heads of cabbage, as nitrates accumulate in them. We invite you to familiarize yourself with interesting options preparations.

Recipe with added cranberries

Ingredients for the dish:

• Half a glass of filtered water.
• ½ part red cabbage.
• Two hundred grams of fresh cranberries.
• Dessert spoon of grated ginger root.
• Soy sauce - 20 g.
• Corn oil and sugar - a tablespoon each.

Crush the washed cranberries in a mortar and pass the resulting juice through cheesecloth or a fine strainer. Chop the cabbage into thin strips and pour fruit drink and let it brew for half an hour. Season the pickled vegetable with the remaining ingredients: soy sauce, ginger, butter and granulated sugar.

This salad is perfect with meat and fish dishes. Combines harmoniously with carrots, apples, tomatoes, beets, pine nuts red cabbage. Benefits (recipes relieve vitamin deficiency) fresh salads doubly great in winter.

With horseradish and pineapple

This spicy salad for real gourmets. Interesting combination of light sourness and gentle sweetness gives excellent results. The dish includes:

• 300 grams of red cabbage.
• Bell pepper.
• Ripe pineapple (canned) in the amount of 300 grams.
• Lemon.
• A bunch of parsley.
• Garlic - three cloves.
• Ready horseradish - dessert spoon.
• Mayonnaise - 50 g.

Squeeze lemon juice, pour the chopped pineapple over it. Chop the cabbage into strips, mash with your hands, mix with sweet pepper slices, and transfer to a salad bowl. Add pineapples. Make the dressing: squeeze garlic into mayonnaise, season with horseradish and salt. Ready sauce combine with ingredients, garnish the dish with chopped parsley.

As we see, in different interpretations Red cabbage is being prepared. The benefit of the plant is to saturate the body with a whole range of minerals and vitamins.

Here we have listed all the characteristics and properties vegetable product. It is difficult to find equals to this plant, so do not miss the opportunity to enjoy it. Red cabbage has a healing effect on all human organs and tissues. The benefits and harms, as we found out, are incomparable. Certainly, healing qualities Cabbage has much more than contraindications. Be healthy and happy!

Small and very dense forks of red cabbage always stand out in the garden or on the counter. Besides bright color This variety of the famous culture is endowed with excellent taste. The article will talk about what benefits the use of purple heads of cabbage brings to the human body and what harm it does. Recipes will allow you to get to know the vegetable even better.

A little information about the variety

Cabbage with purple leaves came to us from the Mediterranean coast at the end of the 17th century, but has still not managed to gain the popularity it deserves. It is more resistant to cold and less susceptible to disease, but despite these characteristics, purple plants are not often found both in beds and on tables. The bluish color of the leaves is given by a special substance - anthocyanin. This same component is responsible for the spicy taste. The color variation depends entirely on the acidity of the soil in which the crop was grown. For example, on alkaline soils they are bluer, but on acidic soils they take on reddish tints.

Attention! Red cabbage keeps well for a long period. Without any processing, it remains fresh and juicy throughout the winter.

In cooking, purple heads of cabbage are most often used. fresh. They make very delicious salads. The variety is superior in fiber content to its relatives, which is manifested by the high rigidity of the leaves. This problem is solved simply - scald the crushed product with boiling water.
The vegetable is suitable for pickling, pickling, stewing and frying. True, it takes a little longer to cook than its white sister.

Beneficial properties and harm

Purple cabbage, due to its composition, is undoubtedly beneficial for humans. The leaves contain:

• fiber;
• proteins;
• minerals;
• vitamins;

Separately, I would like to highlight the high content of vitamin C, which strengthens the body’s immunity, makes the walls of blood vessels strong and maintains normal mental health. Moreover, the red variety contains 2 times more of it than the white variety.

The substance that colors the leaves (anthocyanin) is endowed with the ability to destroy free radicals and neutralize toxins and waste, so the red cabbage plant is recommended for use by people living in areas of high radioactivity.

Introducing vegetables into the diet will help stabilize blood cholesterol levels and strengthen the walls of blood vessels, which has a beneficial effect on regular increases in blood pressure. Red cabbage can also have a positive effect on metabolic processes, so it is good for people with noticeable disorders.

Attention! Heat treatment has a destructive effect on the components of cabbage. For example, the amount of vitamin C after immersion in boiling water is reduced by half.

Another advantage of purple-colored leaves is their high content of vitamin K. It is this that affects specific proteins that prevent calcium from being “washed out” from the bones. Including a healthy vegetable in your menu significantly reduces the risk of osteoporosis. For the same reason, nutritionists recommend eating cabbage for women during menopause. At this time, calcium leaves their bones especially quickly.

Cabbage salads are very healthy

It is highly undesirable to consume purple vegetables for people suffering from any disorders in the gastrointestinal tract. This is due to the fact that it contains a lot of carbohydrates called raffinose, which is poorly digested and causes increased gas formation.

For various abnormalities in work thyroid gland It is also not recommended to eat forks with purple leaves. If there is not enough iodine in the body, some substances contained in them accelerate the development of diseases.

Recipes

Red and white cabbage salad. To prepare you will need:

• half a fork of red cabbage;
• half a fork of white cabbage;
• a bunch of spinach;
• olive oil;
• lemon juice;
• nuts;
• salt, pepper, Dijon mustard.

This tasty and healthy salad is prepared as follows:

1. White and red cabbage are chopped.
2. Pour over lemon juice and add some salt.
3. Add chopped spinach.
4. Drizzle with oil and spice dressing.
5. Sprinkle with roasted nuts.

This salad is served immediately after mixing with oil. Besides excellent taste the dish looks great both on the table and in the photo.

Advice. You can use mayonnaise as a salad dressing. The taste will only benefit from this.

Stewed cabbage. In this recipe you will need:

• 1 red cabbage;
• 1-2 large onions;

• 1-2 medium sized carrots;
• 0.5 tbsp. tomato juice;
• 1-2 apples with pronounced sourness;
• animal fat for frying;
• sugar, salt, pepper.

Stew purple cabbage as follows:

1. The onion is chopped into half rings and fried.
2. Coarsely grated carrots are also added there.
3. Everything is mixed with cabbage, cut into squares and placed in a thick-walled stewing dish.
4. In the middle of cooking, add grated apples, tomatoes and spices.

Ideal for serving this dish mashed potatoes and sausages.

Of course, eating red cabbage can do more good than harm. Introducing this vegetable into your diet will not only allow you to enjoy delicious dishes, but also help your body cope with certain problems.

Recipe stewed cabbage: video

Red cabbage belongs to the cabbage family. It is one of the most popular vegetable crops. The leaves of the head of an adult plant have spicy taste And rich color. And also, this cabbage has a large number of useful properties.

Biological description and distribution of red cabbage

Red cabbage is actually a “relative” of white cabbage. These two species differ from each other in color. Red cabbage leaves can be blue-violet or purple, or any shade in between.

Red cabbage, as well as white cabbage, first appeared in Mediterranean countries. Later it began to be cultivated in Western Europe. In the 17th century they learned about it in Russia.

The stem and internodes of the plant are small. The vegetable crop can withstand persistent frosts down to -8 degrees if it is properly hardened. This is due to its powerful root system. In addition, red cabbage tolerates heat well.

The plant is very light-loving. In insufficient light, its leaves acquire a greenish-purple tint, and the heads of cabbage become loose to the touch. The vegetable crop prefers moist soil, but does not tolerate stagnant water near the roots.

A red cabbage seedling develops into an adult plant approximately 160 days after planting. Seeds are formed only in the second year of its life. They ripen in a ten-centimeter pod and have a round shape.

The leaves of the vegetable crop are quite dense to the touch. The shape and weight of red cabbage depend on what species it belongs to. Most often, the forks have an oval or round shape, less often – flat-round or cone-shaped. An adult head of cabbage weighs from 1 to 3 kg.

Uses of red cabbage

Red cabbage is used:

1. In cooking. Since the vegetable is seasonal, preparations for the winter are rarely made with it. Red cabbage is mainly added to salads. It is often used as a side dish for various meat dishes.
2. In medicine. Cabbage juice is used to treat and prevent diseases.
3. In everyday life. Red cabbage juice is used for coloring various products. So, crushed egg white to give the latter a soft blue color.
4. In cosmetology. Red cabbage juice is used by brunettes as a hair rinse. In addition, it has a beneficial effect on the skin, so it is used as a cleanser.

Composition and beneficial properties of red cabbage

To understand the benefits and harms of red cabbage, you need to study its composition and calorie content.

Calories:

One hundred grams of red cabbage contains only 26 kilocalories.

The vegetable contains vitamins and microelements, so it is very useful for consumption.

The nutritional value of red cabbage is (per 100 g of product):

• proteins – 16%;
• fats – 1.8%;
• carbohydrates – 82.3%.

Vegetables contain:- vitamins: A, C, E, H, B6, B1, B5, B2, B9, K, PP; - minerals: calcium, phosphorus, magnesium, iron, potassium, sodium, copper, zinc, selenium, manganese. Red cabbage: beneficial properties and contraindications

Eating red cabbage is very beneficial for the body. She is not only dietary product, but also has a huge number of microelements, each of which performs its own functions:

1. Potassium:

Ensures the activity of various tissues and organs;

Improves heart function;

Promotes the proper functioning of both the nervous and digestive system;

Provides muscle contractility;

Together with sodium, it participates in normalization water balance in the body.

1. Selenium:

Promotes saturation of cells with oxygen;

Participates in metabolism;

Strengthens the immune system;

Contributes effective removal toxins and heavy metals from the body.

1. Zinc: improves brain functioning.
2. Sodium, iron, calcium, phosphorus, zinc, magnesium and selenium: normalize the functioning of the thyroid gland.

Red cabbage contains various beneficial substances:

1. Anthocyanins– give the vegetable crop a unique color and have the following beneficial properties:

They are powerful antioxidants;

Improves the elasticity of capillaries and strengthens them;

Stabilize collagen levels, therefore, help prolong youth; - help fight eye diseases;

Eliminate the negative consequences of radiation exposure;

Prevents the development of leukemia;

Help fight vascular and heart diseases.

1. Phytoncides:

Reduce the activity of the tuberculosis pathogen.

1. Fiber and lactic acid:

Positively affect intestinal microflora;

Reduce the amount of “bad” cholesterol in the blood;

Improves intestinal function.

Additionally, red cabbage:

Normalizes blood pressure, therefore it must be eaten by people suffering from hypertension;

It has a diuretic effect, therefore preventing the appearance of edema.

Red cabbage juice:

Reduces the likelihood cancer diseases(if taken regularly);

Improves skin condition and normalizes blood circulation (if you drink at least half a glass of the healing drink daily);

Helps strengthen tooth enamel (when rinsing);

Improves hair condition for brunettes if applied regularly instead of nourishing mask and rinse off after 20 minutes (it is not recommended for blondes and brown-haired women to use, due to the likelihood of hair coloring in a bluish tint);

Normalizes metabolism and digestion, which helps correct body weight;

Strengthens nails (when taken orally);

Helps get rid of cough; - promotes healing of cuts and wounds;

Is a source of vitamin C;

Promotes breast growth in women.

Contraindications to eating red cabbage and possible harm:

Individual intolerance;

Hypothyroidism;

Exacerbation of intestinal and stomach diseases (you should avoid eating raw red cabbage);

It is not recommended to use blood thinners simultaneously with vegetable crop V large quantities(due to the possibility of reducing their effectiveness);

Gastritis with high acidity;

Enteritis;

Vegetables will only bring benefits and not harm if you eat them in moderation. Eating too much red cabbage can cause the following: "side" effects:

• flatulence,
• burping,
• diarrhea,
• bloating and discomfort in the intestines.

Medicinal uses of red cabbage

Thanks to your amazing properties, red cabbage is used for the prevention and treatment of diseases. Vegetable stalks and outer leaves should not be consumed, as they contain nitrates.

It is beneficial to drink red cabbage juice.

To prepare juice you need:

Remove the top leaves from the cabbage;

Remove the stalk;

Wash vegetable fork;

Cut off small piece cabbage and pass it through a juicer;

Place the finished product in glassware and put it in the refrigerator.

Attention:

It is not advisable to use a meat grinder to prepare juice;

The product shelf life is 3 days;

One liter of drink requires two kilograms of vegetables;

Cabbage juice should be taken in an amount of no more than 200 ml. per day (you can divide the daily norm into 3 times) 30-60 minutes before meals;

You cannot salt the drink (otherwise it will lose its beneficial properties);

Red cabbage juice can be mixed with carrot juice.

Traditional recipes with red cabbage juice

Traditional medicine will help cope with various diseases. The main component healing drinks is juice from red cabbage.

Recipes and application:

1. For thrombophlebitis:

Apply fresh cabbage leaves mixed with a decoction of dead bees to the sore spot;

Secure the mixture with a medical bandage and leave to act for 1-2 hours.

1. To boost immunity:

Mix 150 ml of cabbage juice with half a glass of beet juice;

Drink the drink once a day for about a month.

1. For effective facial skin health:

Grind 200 grams of red cabbage:

Pour about 350 ml of boiling water over it;

Leave the product to infuse for an hour;

Then strain the drink;

Use the infusion for washing.

1. For bronchitis:

Grind 100 g cabbage;

Pour 250 ml of boiling water over it;

Leave the product to infuse for an hour;

Then strain the drink;

Take the infusion three times a day until recovery.

1. For cardiovascular diseases:

A). Drink from fresh cucumber:

Prepare ingredients: 100 g fresh cucumber and 120 g red cabbage;

Peel the cucumber, chop and squeeze the juice out of it;

Pour cucumber juice over finely chopped cabbage;

Drink 100 g of drink per day;

B). Zucchini and pumpkin drink:

Prepare ingredients: 200 g each of zucchini, red cabbage and 150 g of pumpkin;

Take about 50 ml of the healing drink a couple of times a day;

Duration of therapy ranges from 2 weeks to one month.

IN). Tomato drink:

Prepare ingredients: 250 g red cabbage and 200 g tomatoes;

Chop the vegetables, squeeze the juice out of them using a juicer;

Mix all ingredients thoroughly;

Drink about 100 ml of the drink exclusively in the morning;

Duration of therapy is approximately 2 months.

G). Celery and parsley drink:

Prepare the ingredients: 200 g of celery, a bunch of parsley and 250 g of red cabbage;

Squeeze juice from celery and cabbage;

Add carefully chopped parsley;

Mix all ingredients;

Take the drink from 120 to 150 ml once, or preferably twice a day;

Duration of therapy is from 1 to 2 months.

D). Hawthorn flower drink:

Prepare the ingredients: 2 g of hawthorn flowers, 150 ml of red cabbage and 300 ml of boiled hot water;

Pour water over the hawthorn flowers;

Leave them covered for about 20 minutes;

Strain the infusion thoroughly and cool;

Mix the drink from hawthorn flowers with cabbage juice;

Drink the product during the day;

Duration of therapy is from one to one and a half weeks.

E). Drink from infusion of spring adonis herb:

Prepare the ingredients: 200 ml of water, 10 g of spring adonis, 120 ml of red cabbage juice;

Pour the spring adonis grass hot water and leave to infuse;

After 25 minutes, strain the product through a bandage or gauze and cool;

Combine the infusion with cabbage juice;

Drink the drink during the day;

The duration of therapy is half a month.

AND). Drink made from wild strawberry infusion:

Prepare the ingredients: 120 ml of red cabbage juice, 50 g of wild strawberries and 200 ml of boiled water;

Pour boiling water over chopped strawberries;

Leave the product for an hour;

After half an hour, strain the infusion;

Drink 100 ml drink a couple of times a day;

The duration of therapy is about a couple of weeks.

Z). Drink made from a decoction of St. John's wort and honey:

Prepare the ingredients: 10 g of St. John's wort herb, 20 g of thin honey, 300 ml of water and 100 ml of red cabbage juice;

Grind St. John's wort herb;

Pour boiling water over it;

Leave the product for 20 minutes;

Then strain the infusion and cool;

Add red cabbage juice and thin honey (preferably unpasteurized) to the drink;

Mix all ingredients thoroughly;

Drink the drink two, or preferably three times a day, approximately 50-100 ml;

The duration of therapy is about two weeks.

AND). Lingonberry and honey drink:

Prepare ingredients: 20 g of thin honey, 100 ml each. red cabbage juice and lingonberry juice;

Combine all ingredients together and mix well;

Drink 40 ml drink a couple of times a day;

Duration of therapy – about one month

TO). Carrot and fig juice drink:

Prepare ingredients: 150 ml red cabbage juice, 100 ml carrot juice and about 50 g of figs;

Combine carrot and cabbage juices;

Add chopped figs;

Drink 50 ml drink three times a day;

1. For joint diseases:

A). Remedy made from honey and sunflower seeds:

Prepare the ingredients: 100 g red cabbage, 50 g sunflower seeds and 30 g thin honey;

Combine chopped cabbage with sunflower seeds;

Add liquid honey;

Mix all ingredients thoroughly;

Take the product 40 g three times a day;

The course of therapy is from 14 to 21 days.

B). Drink made from infusion of black currant leaves:

Prepare the ingredients: 150 m red cabbage juice, 8 g black currant leaves and 250 ml water;

Pour boiling water over black currant leaves;

Leave the product for four hours

Then strain the infusion;

Mix it with cabbage juice;

Take the product approximately 100-200 ml a couple of times a day;

Duration of therapy is from two to three weeks.

1. For cancer:

A) Hazelnut, honey and avocado remedy:

Prepare ingredients: 100 g red cabbage, 60 gr. hazelnuts, 80 g avocado and 40 g thin honey;

Chop cabbage and avocado;

Crush the hazelnuts;

Combine the crushed ingredients;

Add honey to them;

Mix all ingredients thoroughly;

Take 30 g of the product (chew thoroughly) five times a day before meals;

The duration of such therapy is about one month.

B) Drink from infusion of snakeweed root: - prepare ingredients: 200 ml of red cabbage juice:

Prepare ingredients: 250 ml of water and 10 g of snakeweed root;

Grind the root of the plant and add cool water;

Leave the mixture to infuse;

After a day, strain the infusion thoroughly;

Add cabbage juice;

Mix all ingredients;

Drink about 100 ml three times a day;

The duration of therapy is about one month.

IN). Drink from a decoction of plantain leaves:

Prepare the ingredients: 150 ml red cabbage juice, 10 g dried plantain leaves and 300 ml water;

Thoroughly crush the plantain leaves and add warm water;

Bring the solution to a boil;

Keep the product on low heat another 15 minutes;

Remove the drink from the stove and cool;

Add cabbage juice to ingredients;

Take 100 ml drink two, or preferably three times a day;

The duration of therapy is about two months.

G). Drink made from infusion of marsh calamus and black poplar buds:

Prepare the ingredients: 200 ml of red cabbage juice, 10 g of marsh calamus rhizome, 10 g of black poplar buds, 300 ml of water;

Grind the plant ingredients;

Pour boiling water over all ingredients;

Leave the product to infuse;

After an hour, strain the infusion and cool;

Add cabbage juice to ingredients;

Mix all ingredients thoroughly;

Drink 150 ml drink three times a day;

Duration of therapy is 1-2 months.

D). Chaga infusion juice drink:

Prepare ingredients: 200 ml red cabbage juice, 30 g chaga, 150 ml water; - pour water (boiled) over the mushroom;

Leave the product for 4-5 hours (wait until the mushroom becomes soft);

Drain the water;

Grind the mushroom;

Pour water (the temperature of which is about 40 degrees) into the chaga;

Place the product in a dark place for a couple of days;

Strain the infusion thoroughly, add cabbage juice;

Mix all ingredients thoroughly;

Drink 200 ml of the drink three times a day;

The course of therapy is about two months.

Contraindications:

Acute enterocolitis in combination with diarrhea;

Gastritis with high acidity;

Spasms in the bile ducts;

Gastric and duodenal ulcers in the acute phase or occurring against the background of gastritis with high acidity;

Kidney diseases;

Acute infectious diseases.

Red cabbage juice is also contraindicated during the rehabilitation period after surgery on the chest or abdominal cavity.

Interesting facts about red cabbage

1. The inhabitants of Ancient Rome knew about the benefits of red cabbage juice. They drank it for prevention colds. Traditional healers used the drink as an anti-tuberculosis remedy.
2. Using red cabbage juice can reveal the acidity of the soil. To do this, you need to add earth to the glass of drink. The lighter the solution becomes, the more acidic the soil. You can do it differently: soak a blotter with fresh cabbage juice, dry it completely, and then put it in the ground. A green blotter will indicate alkaline soil. If the soil is neutrally acidic, the color of the blotter will remain virtually unchanged.
3. Red cabbage contains 2 times more iron and 10 times more vitamin A than white cabbage.

Thus, red cabbage is used everywhere. She is useful product, a natural dye, as well as the most important component of many dishes.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Cabbage is a one- and biennial vegetable plant of the family Cruciferous, is a common agricultural crop. Red cabbage is the closest relative of garden cabbage; it has a head of similar structure, the leaves of which fit tightly to the rosette and are bright purple in color. The taste of raw red cabbage is slightly spicy, with a bright cabbage aroma.

Red cabbage appeared in Russia at the end of the 17th century from Western Europe, where the plant spread from the Mediterranean countries. Red cabbage is not as in demand as the white cabbage we are used to; it is used much more often in Asia and Northern European countries.

Calorie content of red cabbage

The calorie content of red cabbage is 24 kcal per 100 grams of product.

Composition and beneficial properties of red cabbage

Red cabbage contains indigestible dietary fiber, which, swelling in the stomach, gently cleanse the intestinal walls of mucus and toxins, and promote the removal of heavy metals and radionuclides from the body. In its chemical composition, the vegetable contains: vitamins, and, as well as minerals, including,. It is recommended to use red cabbage to maintain the elasticity of the walls of blood vessels and increase the elasticity of capillaries. The vegetable contains a certain amount of protein, anthocyanin and phytoncides, which help maintain immunity (calorizator). The combination of low calorie content, high fiber content and satiety make red cabbage an indispensable product for diets and fasting days.

Harm of red cabbage

In rare cases, individual intolerance to the vegetable occurs; otherwise, cabbage should not be consumed in excessive quantities to avoid discomfort in the stomach (bloating and severe gas formation). It is not recommended to eat the top leaves and stalks of cabbage; pesticides can accumulate in them.

Selection and storage of red cabbage

The head of red cabbage should be dense, heavy, dark purple, without dark spots, cuts and signs of rot or mold. Store red cabbage in cool place without access to direct light.

Red cabbage in cooking

Red cabbage is almost universal; it is eaten raw, pickled, salted, stewed, baked and boiled. Finely shredded cabbage, seasoned and - fast, nutritious, tasty and healthy side dish for meat dishes.

Recipe healthy salad from red cabbage, see the video “Red Cabbage Salad” on the EdaHDTelevision TV show.

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Hi all!

When it comes to red vegetables and fruits, we immediately think of an apple, tomato or radish.

And I remembered another conditionally red vegetable, no less healthy and tasty.

So... red cabbage.

Outwardly, it is absolutely identical to its white counterpart, not counting the color.

The benefits of red cabbage are what I want to talk about today, my friends.

From this article you will learn:

What are the health benefits of red cabbage?

Cabbage is purple in color, and its juice has an amazing blue-green hue.

Why it is called red remains a mystery.

Thanks to the pigments that give the vegetable its color, red cabbage is considered the healthiest of all types.

Her juice has unique properties- this “magic potion” can preserve health, beauty, well-being, and slimness.

By the way, this vegetable was Pythagoras’ favorite.

Chop the red fork and onion, add a spoonful of olive oil and a couple of tablespoons. vinegar. We press the mixture with our hands and it’s tasty, original and beautiful snack ready!

• Pickled red cabbage
• 1 kg cabbage;
• 50 g of salt (20 g for pickling and 30 g for pouring);
• 2 pcs. ;
• 4 pcs. peppercorns;
• 1 liter of water;
• 2 tbsp. vinegar;
  60 g sugar.

Let's prepare vegetable mixture: thinly cut the cabbage into strips, add salt, mash with your hands and leave in a cool, dark place for at least four and a half hours.

By the time the chopped vegetable has already rested, we sterilize the jars and prepare the marinade filling.

Boil water, add salt, pepper, sugar, bay leaf, vinegar and the remaining salt.

Boil again.

Place the cabbage in prepared jars and fill with our marinade, but not right to the edge. Add hot water on top sunflower oil and roll up the jars.

Beautiful marinated cabbage is ready for winter!

• Another delicious recipe red cabbage salad

Contraindications to eating red cabbage

This type of cabbage does not cause any harm, as such. But there are some restrictions. This is where its harm lies.

• A high content of magnesium, calcium, iron and sulfur can lead to bloating and flatulence in the stomach, as well as cramps in the intestines.
• Hypertensive patients should also carefully include cabbage in their menus, since this vegetable tends to increase blood pressure.
• And you should absolutely not eat red cabbage, or any cabbage for that matter, if you have pancreatitis.

While I was writing all the recipes, I wanted to urgently cook and eat everything :-) I hope that you found the article interesting and useful.

I will also be grateful to you for your delicious and proven recipes with red cabbage, send them!!!

Alena Yasneva was with you, eat right and be healthy!!!

Many people prefer white cabbage, undeservedly ignoring the red cabbage. In fact, red cabbage is many times more nutritional value your "nearest sister". The vegetable is incredibly healthy and tasty, has an attractive appearance and a pleasant aroma. It can be consumed both raw and processed.

What are the benefits of red cabbage, and can the vegetable cause harm? Why do nutritionists recommend introducing it into your daily diet? And what are the recipes for red cabbage? Let's figure it out.

Homeland beautiful vegetable – Mediterranean countries. For many centuries, vegetable crops have been valued not only for their taste qualities, but also useful properties. It was used for cooking delicious dishes, so with therapeutic purpose. The vegetable came to Russia at the end of the 19th century, and immediately attracted the attention of the dense, small heads of cabbage of unusual color. Cabbage remains juicy for a long time, is stored well all winter, and does not lose its beneficial properties over time.

The product is popular in all countries of the world. Mainly used in the preparation of fresh salads, it goes well with many ingredients. Also added when preparing main courses, vegetable stew, casseroles. Cabbage is fermented, pickled, and used to decorate dishes. It is also used as a natural food coloring when preparing dough, creams, sauces.

Calorie content, composition

Red cabbage contains maximum quantity fiber and consists of 90% water. The product is indispensable in dietary nutrition. Its nutritional value is twice that of regular cabbage. This a real treasure trove useful substances.

Includes:

• potassium;
• vitamins K, A, group B, PP, C;
• iron;
• magnesium;
• calcium;
• selenium;
• phytoncides;
• anthocyanin.

The calorie content of 100 grams of product is only 31 Kcal.

Beneficial properties of red cabbage

What are the benefits of this vegetable for the body:

• nutritionists recommend including vegetables in the diet as a preventive measure against infection with infectious, viral, and bacterial diseases;
• The vegetable has been proven to help treat inflammatory diseases, relieves swelling, eliminates pain in joints and muscles;
• in pickled form - indispensable source vitamin C and natural antibiotic wide range actions;
• thanks to high content macro and microelements increase the body's defenses, strengthen the immune system;
• the product is a natural probiotic that normalizes digestive and metabolic processes, restoring the disturbed balance of intestinal microflora;
• prevents the development of bone diseases;
• cabbage is useful for Huntington's, Alzheimer's, and Parkinson's diseases;
• an effective preventative against the development of cancer (especially useful for those who have a predisposition to breast cancer);
• has long been used in the treatment of pulmonary diseases, including tuberculosis (cabbage juice helps with pneumonia and bronchitis);
• Regular consumption normalizes cholesterol levels, pH and blood sugar levels, and improves hematopoietic processes;
• the substance anthocyanin strengthens the heart muscle, blood vessels, protects against radiation;
• normalizes blood pressure;
• activates the activity of the thyroid gland;
• the juice has wound-healing properties;
• vision improves, the risk of developing cataracts and glaucoma decreases.

Interesting fact! In the old days, red cabbage was consumed before large feasts. This helped the body cope with the digestion of food without the consequences of unpleasant symptoms.

And now the vegetable is considered a universal folk remedy in the treatment of numerous diseases.

Use in folk medicine

The beneficial properties of red cabbage are manifested not only in dietary dishes, but also for external use:

1. For bronchitis, a warm decoction of purple cabbage. To prepare it, finely chop 100 g of leaves and pour in 200 g of boiling water. After an hour, the broth is filtered and divided into 3 parts. Take the medicine warm, 3 times a day, until complete recovery.
2. For thrombophlebitis, the leaves are used as a compress. They are smeared with bee residue, applied to problem areas, fixed with a bandage and left for 1-2 hours.
3. To improve the condition of your facial skin, use a blue cabbage decoction to wash your face. To prepare the decoction, 1 part chopped cabbage leaves pour 2 parts boiling water and leave for an hour. The finished broth should be filtered and cooled.

Red cabbage during pregnancy

Red cabbage can be consumed during pregnancy provided there is no individual intolerance.

Thanks to the high content of ascorbic acid, the use of the product will help protect the expectant mother’s body from colds. Vitamin A and calcium will improve the condition of the skin, hair and teeth, which is very important during this period. And, of course, rich chemical composition red cabbage will have a positive effect on the healthy development of the baby's fetus.

Harm, contraindications

• individual intolerance;
• exacerbation of diseases of the digestive system;
• stomach ulcer;
• Crohn's disease;
• breastfeeding (can cause colic in the baby);
• children under 1 year.

Like any vegetable, blue cabbage can contain a lot of nitrates. To protect yourself from their influence, you should remove the top leaves from the head of cabbage and throw it away, and send the stalk there too. It is in it that nitrates and other harmful substances are concentrated.

Conclusion

Red cabbage will be a source of a large amount of useful substances. If you introduce the product into your daily diet, you can strengthen all organs and systems of the body and cure chronic diseases. Not to mention that the vegetable will be an excellent product that improves the taste of numerous dishes.

IN home cooking Housewives do not use red cabbage very often. Many believe that purple heads of cabbage are not much different from white ones in their taste and beneficial properties. In fact, red cabbage, according to leading nutritionists, has much more healing potential. You just need to know: how to properly handle vegetables and for what purposes should they be used?

Composition of red cabbage

Even scientists cannot explain why blue cabbage, which turns dishes bright purple, is called red cabbage. However, the name stuck and everyone got used to it. The main thing is to remember that blue, purple and red are the same cabbage.

Regardless of the shade, the vegetable contains the following substances beneficial to the body:

• Water. There is more than 90% of it in red cabbage. Like , she - perfect product for people suffering from obesity or strictly watching their figure. It is noteworthy that such a watery vegetable gives a feeling of fullness. This happens due to the abundance of dietary fiber.
• Red cabbage contains a lot of fiber, twice as much as its white counterpart. Therefore, when raw, the vegetable seems a little tough.

Advice
Some vitamins are absorbed much better in the presence of fats, for example, vegetable ones. In particular, it is recommended to cook red cabbage with the addition of vegetable oil or fermented milk products. They will complement vegetable dish and increase its benefits.

• Red cabbage is the leader in anthocyanin content. This is a pigment substance of plant origin. It is believed to be the reason for the unique color of purple cabbage. But that's not all. Anthocin has antioxidant properties, so strong that it can prevent the development of cancer and a number of heart diseases.

• Blue cabbage contains huge amount. Just one a portion of light, diet salad you can satisfy the daily (!) need for the vitamin by 30%. For comparison, the same serving of white cabbage contains only 3% daily norm vitamin A, that is, 10 times less.
• According to the content of vitamin C, red- purple vegetable overtook citrus fruits. Moreover, the vitamin from red cabbage does not irritate the gastric mucosa, which cannot be said about citrus fruits.
• Vitamin K is also present in red cabbage. It takes part in the processes of hematopoiesis, stimulates biologically important processes in the brain - in short, the purple vegetable is indispensable for mental stress.
• Vitamins H, B, PP and E are also present in blue cabbage, and there are more of them than in their white cabbage counterpart.
• Separately, it is worth noting the presence of vitamin U - so rare that its properties are still not fully understood. It has been proven that vitamin 6 U promotes the healing of wounds on the skin and mucous membranes. It also has antihistamine properties, reducing the body's reactivity.
• From others important elements, red cabbage will delight you with potassium, calcium and magnesium, which help strengthen bone tissue, as well as phosphorus, silicon, iron and manganese.

To obtain a lasting therapeutic effect, red cabbage must be included in the diet on an ongoing basis. But there will be many benefits from rare use.

Why you should eat purple cabbage

Blue cabbage exhibits maximum benefits when eaten fresh. During heat treatment, many vitamins are partially or completely destroyed, however, even in this case, blue cabbage dishes will be extremely healthy.

Advice
Loss in beneficial properties will be significantly reduced if you cook purple cabbage in a small amount of water and covered.

In any case, a diet that includes red cabbage brings results:

• The intestines are cleansed, due to which excess weight disappears and swelling disappears.
• General rejuvenation and healing of the body is launched.
• Substances in red cabbage normalize blood pressure, reducing it to normal levels.
• Thanks to a large number micro- and macroelements reduces the risk of osteoporosis, cracks and fractures several times.
• The uniqueness of blue cabbage is that its ingredients help restore the mucous membrane of the stomach and intestines. This is especially useful for people suffering from peptic ulcer and gastritis. True, it must be used carefully in these cases, and it is better to consult a nutritionist or gastroenterologist.
• Metabolic processes and intestinal function are normalized, which leads to relief from constipation. For the same reason, the risk is reduced diabetes mellitus and obesity. Studies show that systematic consumption of purple cabbage prevents certain types of colon cancer.
• Brain activity is stimulated, which is used to prevent Alzheimer's disease. The therapeutic effect is achieved by strengthening the sheaths of nerve fibers. This reduces the likelihood of them being damaged and dying.
• The level of bad cholesterol in the blood decreases as it is actively eliminated from the body.
• The elasticity of blood vessels increases, the level of leukocytes in the blood normalizes, which is the prevention of leukemia.
• Blood composition noticeably improves.
• The immune system is strengthened, vision improves and becomes sharper, and the eyes begin to tire less.
• For men, red cabbage can help prevent prostate cancer.
• The abundance of vitamins in the vegetable promotes faster healing of wounds, prevents the development of gum disease, and protects against early aging. Red cabbage is affordable and effective means combating vitamin deficiency and seasonal depression.

According to doctors, purple cabbage is especially beneficial for older people. It allows a weakened body to more actively fight many age-related conditions.

Who should be careful

Like any vegetable, blue cabbage can contain a lot of nitrates. To protect yourself from their influence, you should remove the top leaves from the head of cabbage and throw it away, and send the stalk there too. It is in it that nitrates and other harmful substances are concentrated.

Red cabbage, for all its benefits, can also be harmful.- if you treat her with disdain. To avoid trouble, you should carefully study the contraindications and warnings of nutritionists.

• Individual intolerance, simply an allergy to blue cabbage rare, but it happens. Therefore, when trying a vegetable for the first time, you should limit yourself to one or two leaves.
• People suffering from diseases of the digestive system should not eat cabbage raw. It will show its beneficial properties only after proper heat treatment. The cabbage should be chopped or shredded and stewed, but no longer than 40 minutes. The toughness and “vigor” of the cabbage will go away, but most of the vitamins and other useful substances will be preserved as much as possible.
• Like any food product, red cabbage should not be overused. After overeating, you can get unpleasant consequences in the form of dyspeptic disorders: flatulence, bloating, cramps in the intestines.
• Abuse of blue cabbage is even more dangerous if there is iodine deficiency in the body. Consumed in too large quantities, cabbage can suppress the thyroid gland. True, for this you need to eat kilograms of vegetables.
• Purple cabbage juice can increase blood pressure. Therefore, hypertensive patients should not get carried away with fresh vegetables.
• If you have pancreatitis, you will have to give up red cabbage, like any other cabbage, so as not to provoke an exacerbation.
• Because of great content vitamin K, purple cabbage may reduce the effectiveness of blood thinners. When taking such medications, you should coordinate your diet with your doctor.

Keeping all the warnings in mind, you can safely include cabbage in your diet. Negative consequences, although possible, are quite rare. If this does happen, you can give up blue cabbage or consult a nutritionist about how you can enjoy it healthy vegetable without harm to health.

Blue cabbage in folk medicine

The beneficial properties of red cabbage are manifested not only in dietary dishes, but also when used externally:

1. For thrombophlebitis, the leaves are used as a compress. They are lubricated, applied to problem areas, fixed with a bandage and left for 1-2 hours.
2. For bronchitis, a warm decoction of purple cabbage is effective. To prepare it, finely chop 100 g of leaves and pour in 200 g of boiling water. After an hour, the broth is filtered and divided into 3 parts. Take the medicine warm, 3 times a day, until complete recovery.
3. To improve the condition of your facial skin, use a blue cabbage decoction to wash your face. To prepare the decoction, pour 1 part of chopped cabbage leaves into 2 parts of boiling water and leave for an hour. The finished broth should be filtered and cooled.