Can you eat bitter almonds? Dried, roasted almonds - what is useful

Almond or almond- this is a bone, It is considered a valuable product and a delicacy. According to the classification, it belongs to the plum genus, which also includes peach, cherry, domestic plum, apricot.

Almonds are found in chocolate and candies. It gives a subtle taste to liqueurs.

Almond contains a large number of useful monounsaturated fats that remove cholesterol, B vitamins contribute to the structure, renewal and vital activity of cells, pushing back the aging of the body. Vitamin E also promotes rejuvenation. From minerals almonds are dominated by magnesium, silicon, phosphorus and calcium, which are the driving force of cardio-vascular system.

Varieties of almonds

Almond nuts have several varieties:

By taste Distinguish between sweet and bitter almonds.

According to the degree of fragility, brittle almonds are distinguished. The kernels of this variety are sweet, their peel is very thin.

Another almond is distinguished by skin thickness- it is divided into:

sweet almond

sweet variety almonds are the most popular, they are oval in shape and oily and can be bought in stores, they are consumed both fresh and roasted.

Sweet almonds are grown in Spain, California and Jordan.

The benefits of almonds

Among useful properties almond known high content vital human body trace elements: potassium, phosphorus, iron, zinc, manganese.

Benefits of sweet almonds

Sweet almonds are rich in fiber and protein, so they improve digestion.

It is useful for pregnant women, very useful for good brain function. Stops the degradation of the brain in old age.

Sweet almonds promote the breakdown of fats and remove them from the body.

Harm of sweet almonds

Harm from sweet almonds can be felt when consuming it in food in large quantities.

People with a weakened stomach may experience, for example, a long digestion time or an allergic reaction when overeating.

Excessive consumption of almonds can contribute to the appearance of unnecessary fat, as they are 609 kcal.

Composition of almonds

Almonds contain protein, fatty oils and alimentary fiber. It contains many vitamins. Especially a lot of vitamin E, which protects the cells of the body from aging. Vitamin B1 (thiamine) is involved in metabolism, providing the body with energy, strengthens the immune system. Vitamin B2 (riboflavin) is part of many enzymes and is necessary for the synthesis of hemoglobin. B6 vitamin (pyridoxine) improves functioning nervous system involved in hematopoiesis. Vitamin B9 (folic acid) lowers blood cholesterol levels, thereby preventing the development cardiovascular disease improves liver function.

bitter almond

bitter almond is the fruit of the Rosaceae tree. AT bitter almonds contains a lot of glycoside amygdalin, which makes it bitter, gives a characteristic smell of almonds and very poisonous properties. During the fermentation of amygdalin glycoside from almonds in the stomach, a deadly poison is formed - hydrocyanic acid (cyanide).

bitter almond fruit

The bitter almond seed is enclosed in a hard capsule, which is covered with a leathery, slightly fluffy shell. Outwardly bitter and sweet almond are very similar, and bitter almonds are often smaller in size than sweet ones.

Due to the fact that bitter almonds contain amygdalin glycoside a lot, it has a stronger almond flavor than sweet almonds, so if the nut smells strongly of almonds, it is poisonous.

Amygdalin glycoside in almonds

Amygdalin gentibioside mandelic acid nitrile glycoside is found in the seeds of many plants of the plum genus and gives them a bitter taste.

Some bones and seeds of fruits and berries contain amygdalin glycoside. Its presence gives out a characteristic bitterness with an almond flavor. During the hydrolysis of amygdalin (or fermentation in the stomach), a strong poison is released - hydrocyanic acid. Prussic acid appears in jams, compotes, tinctures from fruits with stones. In a bound state, it is harmless, but during storage of products it becomes soluble and causes poisoning. The kernels of bitter almonds contain amygdalin glycoside:

The composition and useful properties of bitter almonds

The beneficial properties of bitter almonds are almost similar to the beneficial properties of sweet almonds, since they are very similar in composition. But, due to high content dangerous amygdalin, bitter almonds should not be used in fresh.

Bitter almonds contain a lot of:

Almond oil

Almond oil is used in food, perfume and pharmaceutical industries.

Almond oil regulates the water and lipid balance of the skin, stimulates the process of cell regeneration. Almond oil is used as the basis for medicinal and cosmetic ointments that soften the skin and have an anti-inflammatory effect. It is used as an effective remedy for the treatment of bedsores in patients.

Almond oil nourishes the hair, increases its flexibility, elasticity and shine, it strengthens both dry and greasy hair, accelerate their growth.

Bitter almond oil

Essential almond is obtained only from the bitter variety of almond. The oil is a clear liquid with a pronounced marzipan odor. Almond oil is considered effective:

However, due to amygdalin at home, bitter almond essential oil is not recommended.

The use of bitter almonds in cooking

Due to the bitter taste of the almond (bitter variety) and its poisonous properties, it is not widely used in cooking.

Neutralization of the poisonous properties of bitter almonds

Bitter almonds contain about 4% amygdalin (a dangerous amount). However, amygdalin is only dangerous when it is fermented in the intestines (under the influence of the emulsin it also contains) and produces poisonous hydrocyanic acid and benzaldehyde. During heat treatment, these enzymes are destroyed, amygdalin becomes neutral, and poisons are not formed.

So after thermal processes bitter almonds become safe and can be eaten. But, he is very bitter.

Heat treatment of bitter almonds to destroy enzymes:

High temperatures break down enzymes (including emulsin), and amygdalin becomes safe. Therefore, roasted bitter almonds can be added to any dish to give them an almond flavor and aroma. Or toasted nuts.

roasted almonds

Roasted almonds have almost the same properties as raw almonds. However, when roasted in almonds, the concentration of B vitamins, vitamin E decreases.

The advantage of fried almond nuts is that they are easier to digest.

Almond nuts of bitter varieties are used only after heat treatment.

Application of bitter almonds

Bitter almonds are mainly used to make almond oil. In its turn, almond oil used in the manufacture of soaps, creams, hair balms, in medicine, in the pharmaceutical industry.

Benefits and treatment of bitter almonds

Bitter almonds have been used to treat many ailments. For example, they treated noise and pain in the ears. They washed their hair with bitter almonds and wine to get rid of dandruff and calm the excited mind, they treated hives.

It was believed that if you eat 5 pieces of bitter almonds before drinking alcohol, then intoxication will not occur.

Bitter almonds mixed with cornstarch have been treated for:

A drink from a decoction of orris root with the addition of bitter almond oil crushes and removes stones from the kidneys and Bladder.

When applied externally, bitter almonds, pounded with honey, treats trophic ulcers and herpes, and with vinegar (or wine) - lichen.

In the treatment of bitter almonds is considered more effective tool than sweet. But, because of its toxicity, it must be used with caution.

Harm and contraindications of bitter almonds

The harm of bitter almonds is associated with the presence of amygdalin in its composition, which, after fermentation with the emulsin enzyme (contained in it), decomposes into sugar, benzaldehyde (toxic substance) and extremely poisonous cyanide (hydrocyanic acid). Fermentation with the release of hydrocyanic acid occurs in the digestive tract.

10 bitter almonds can kill a child, 50 nuts can kill an adult.

A variety of bitter almonds is so bitter that they are not eaten in such quantities.

Harm of almond oil

Both whole bitter almonds are poisonous, as well as the aromatic oil obtained from it by cold pressing, where amygdalin is also present.

Nutritional value of almonds, calories

Almonds are a high-calorie food, so eating them in excess can lead to weight gain. But. Thanks to its components, it is part of the nut diet for weight loss.

Almonds have a high calorie content - 609 kcal.

almond plant

Almonds are often called the most healthy nut, but, for real, it is a hard stone fruit. Almond grows in the form of a bush or a beautiful tree with reddish branches during flowering. The branches of the almond tree are covered with white-pink flowers with a delicate aroma.

The largest producers of almonds in the USA, China, Mediterranean countries. Three varieties of it are used in culture: sweet, bitter and thin-walled.

The benefits of almonds

Sweet almonds are used in folk medicine for:

Almond is useful as an antitussive, it was used as an anti-inflammatory in diseases of the throat. It has an effect on potency, relieves a hangover.

Benefits of almonds for the liver and spleen

Almonds normalize the functioning of the liver and spleen, have a mild choleretic effect. It has anticonvulsant properties, it is prescribed as a laxative, used as an appetite enhancer. To stimulate appetite, it is advised to use almond oil on an empty stomach inside 3 times a day, 3-4 drops.

The use of almonds for recovery from diseases

Almonds are useful for people recovering from a serious illness. This and high-calorie product, and real treasure vitamins and microelements.

Kidney cleansing with almonds

Some experts point to the beneficial effects of almonds in cleansing the kidneys from small stones.

Using Almonds to Calm the Nervous System

Another useful property of almonds is its ability to calm the nervous system, increase its resistance to stress. Regular consumption of a small amount of nuts cures insomnia. It is also believed that almond stimulates the birth of original creative ideas, gives a feeling of well-being.

Can Almonds Cause Allergies?

Almonds are an allergen. For some people, almonds are an active allergen. Allergic action can be expressed in the following symptoms:

Such a case occurs abruptly, however, children should not be given a lot of almonds.

Almonds are contraindicated in violation of heart rhythms

Storage of almonds: how to store, where to store?

Almonds contain a lot of rancid oils, so they should not be stored in open containers. At home, it should be kept tightly closed, in a dry and cool place, avoiding exposure to sunlight. For example, in the refrigerator, it will retain its fresh appearance for a long time.

Use of almond pulp

The cake remaining after squeezing almond oil is used to make halva or as pet food.

Application of almond shells

The shell of almond seeds does not disappear - it serves as a raw material for the manufacture of activated carbon. It is used as a flavoring and coloring agent for cognacs and liqueurs.

Rules for eating almonds

Almond kernels are eaten fresh, salted or fried, used in confectionery, as an additive to ice cream and yogurt. Salted and roasted sweet almonds are considered the best snack for cocktails and beer in most countries of the world. Almonds are usually sold in a hard peel, which reliably protects the “nut”. It is useful to know a simple secret on how to quickly peel almonds from the shell.

The use of almonds in cooking

Bitter almonds have a characteristic pronounced smell and a brighter taste, therefore they are widely used in cooking. Bitter almonds are placed in small quantities in variety of dishes, which they want to give a characteristic almond aroma and flavor.

Sweet almonds are used in oriental cuisine in the manufacture of sauces. In Chinese and Indonesian cuisines, the nut is added to rice, salads, meat, and poultry. In India, it is roasted along with other spices ( nutmeg, cinnamon, ginger) and mixed with yogurt.

Almond milk

Made from raw sweet nuts almond milk. It has a mild nutty flavor and is cholesterol-free.

It contains a lot of magnesium and vitamin E, it contains phosphorus, calcium, iron, potassium and zinc, manganese, a lot of B vitamins.

Almond milk is on a par with soy and coconut milk, it can be added to coffee, used for baking, for making creams and mousses, cereals.

Almond milk is used in fasting days, for making cocktails with oatmeal, bran, fresh fruit and syrups.

Milk has a diuretic effect, so it has beneficial effect on the kidneys.

You can make your own milk. Soak the nuts overnight in water to swell, then run through a blender and strain through a thick gauze. Leftover pulp can also be used.

How to choose a good almond?

Almonds are best bought unpeeled in the shell. The shell should be solid, without rusty plaque, without mold, the fruits should be chosen in terms of color, uniform, similar in shape. The smell of good almonds should be pleasant, with a hint of freshness.

Almonds are better to choose in sealed bags.

Diets with almonds

Despite the high calorie content of almonds, it is used in weight loss diets.

100 grams of almonds a day can satisfy hunger. At the same time, a person can feel good throughout the day, since nuts have a small glycemic index. At the same time, the rate of sugar in the blood rises slightly. A constant level of sugar gives a feeling of satiety.

Almond treatment

Almonds are used to treat external and internal diseases: asthma, migraine, anemia, loss of sensation of the upper and lower extremities, and prevention of malignant tumors.

Emulsions from almonds of diseases of the digestive tract: relieve pain, relieve constipation, envelop the mucous membrane, protecting it from irritation.

Bitter varieties of almonds are used in homeopathic remedies for the treatment of diphtheria, ear disease, asthma, dry cough. Drops from bitter almonds are used in a small dosage (7 drops each) against flatulence and to improve appetite.

Almonds for the treatment and prevention of diabetes

Almonds normalize and lower blood sugar levels, so it is recommended for use in type 2 diabetes mellitus, patients in a pre-diabetic state and for the prevention of diabetes. Almonds lower cholesterol levels.

Almonds contain a lot of useful mineral salts that pregnant women need. It is recommended to take it to replenish magnesium. Magnesium relieves excessive tension in the muscles, prevents cramps. 30 grams of almond nuts contain a daily intake of magnesium - 80 mg. Vitamin E contributes to normal gestation. Walnut grains prevent constipation.

Thanks to its content useful elements, almonds are beneficial breastfeeding.

Almonds are used to prevent cancer

Almonds are used to prevent malignant tumors, as they are rich in antioxidants that protect against cancer, contain vitamin E, which protects body cells from degeneration.

Almonds help repair already damaged cells.

The fibers of almonds cleanse the toxins in the colon, which will lead to inflammation in the colon, and the formation of colon cancer.

Folate also protects against cervical cancer.

Almonds are good for the brain

When the brain is overloaded, almonds stimulate its activity, for example, during exams.

Almonds are the leader among nuts. It contains vitamin E, an antioxidant that preserves cognitive functions during aging, it contains oils and amino acids that stimulate concentration.

A small tree, especially decorative in its pale pink bloom. Almond fruits are not only of interest to the food industry, but also have a number of useful healing properties.

Ask the experts

flower formula

In medicine

In the pharmacopoeia of many countries, bitter almond fruits, almond essential oil and plant-based preparations occupy their due place. Almonds are used in combination with other medications both for the prevention and treatment of many diseases.

Trypsidan syrup (Trypsidan Syrup) is a phytopreparation, which includes extracts and extracts of many plants (bindweed, brahma, embelia, nutmeg, ginger, cloves, etc.), including bitter almond seeds. It has a pronounced anxiolytic, sedative, antispasmodic, hypnotic and vasodilating effects, improves blood microcirculation and absorption of vitamins, increases appetite. The drug normalizes the activity of the nervous system, raises immunity after illnesses, and has an anti-asthenic effect.

Bitter almond acts as a cardioprotector, relaxes muscles, improves blood circulation to the brain. As a result of long-term systematic treatment with bitter almonds, a sedative, tonic, and also a diuretic effect is obtained. The components of this drug contribute to the improvement of blood circulation, active metabolism, and exhibit anti-anemic effect. The drug is indicated for neurosis, when there are symptoms of irritability, anxiety, fatigue, exhaustion, sleep disturbances. Bitter almond is indicated for menopausal syndrome in men and women. In medical practice, it is used in the complex treatment of psychosomatic disorders at the initial stage of hypertension, migraine, skin diseases, spastic pain from the digestive tract, neurocirculatory dystonia, tachycardia.

Contraindications and side effects

If bitter almond oil has no contraindications for use, then the use of the fruits of the plant should be handled with caution. The danger is the glycoside amygdalin in the composition of nuts. When the glycoside is cleaved, hydrocyanic acid is released, which, in combination with potassium in the body, forms the strongest poison - potassium cyanide. As a result, the functionality of the respiratory enzymes of tissues is paralyzed. Cyanides give the fruits a specific almond smell. Eating more than 30-40 grains causes severe intoxication, which can be fatal. Contraindications of bitter almonds are especially applicable to children, who, even with a slight use of nuts, can get poisoned.

In cosmetology

Almond oil (Oleum Amygdaiarum) is intended for body skin care and is recognized by cosmetologists of the world. High concentration of oleic acid in the composition essential oil bitter almond causes rapid absorption of the drug into the cells of the epidermis. The oil softens and soothes the skin, nourishes it without causing allergic reactions, eliminates peeling, moisturizes and cleanses pores, suitable for any type of facial skin.

Almond oil is considered one of the most powerful natural hair growth stimulants, strengthening hair follicles. Nourishing the roots of the hair, the oil gives the strands shine and silkiness.

In other areas

In addition to the use of almonds in pharmacology (as a solvent for injectables, sex hormones), bitter almond water is obtained from seed cake. The almond cake itself is called "almond bran" and is used to soften dry skin as a therapeutic and prophylactic agent in cosmetic medicine.

Bitter almond oil, obtained by cold pressing, is considered medicinal. Sweet almond oil hot processing(pressing) after the refining process is used in the food and perfume industry. The yield of oil from the kernels of bitter almonds is several times lower than from the fruits of sweet almonds. And yet, talking about useful qualities, bitter oil occupies a special place among the healing agents.

Sweet almond kernels or nuts are considered valuable food product. They are eaten fresh, or fried, used in the process of making cakes, pastries, marzipans. Bitter almonds are not used in the food industry. Its oil is first purified from amygdalin, then used in soap making.

Almonds are an excellent honey plant, used in horticulture for stocking apricots and peaches. Because of the strong, dense wood, almonds are used in carpentry.

Classification

The almond is a shrub or small tree belonging to the subgenus Almond (Amygdalus) of the genus Plum, subfamily Spiraeoideae, family Rosaceae, order Rosales.

Botanical description

The almond is a small drought-resistant tree that reaches a height of 2-5 meters. The branches are smooth, red-brown in color, young branches are green in color. The leaves are oblong-lanceolate, petiolate, arranged on the branches in bunches, with a pointed apex. Fruiting of almonds begins at the age of five. Flowering begins in early spring, before the leaves appear. The flowers are bisexual, pale pink or pure white, solitary, almost sessile and arranged in pairs.

The formula of bitter almond flower is Ch5L5T○○P○○.

After flowering, approximately in July, drupe fruits are formed. They are oblong, green or brownish-gray, velvety pubescent. The pericarp is leathery, dryish, thin. The one-seeded stone has a strong or fragile shell, furrowed in appearance.

The plant occurs in two forms, which are distinguished only by the taste of the seeds: sweet almond (Amygdalus communis L. forma dulcis DC) and bitter almond (Amygdalus communis L. forma amara DC). Almonds are considered long-lived as they can live up to 130 years. Fruiting continues up to 50 years. The plant reproduces by seeds, root offspring. The tree is not afraid of 25 degree frosts, but it may suffer at the beginning of the growing season, during the flowering period.

Spreading

Central Asia is considered the birthplace of bitter almonds; this plant was discovered many centuries BC. e, judging by the ancient written sources. Today, almond trees are common in the Mediterranean countries, China, the Western Tien Shan, the Caucasus and the Crimea. Tajikistan is famous for its "city of almonds" - Kanibadam. The plant is grown in the warm regions of Slovakia, the Czech Republic. Almond prefers rocky and gravelly slopes at an altitude of 800-1600 m above sea level. Soil prefers rich in calcium. Trees grow in small groups, the number of which is 3-4 individuals.

Distribution regions on the map of Russia.

Procurement of raw materials

In medicine, fruits, leaves, root bark, gum and bitter almond seeds are used, the beneficial properties of which have been known since ancient times. It is customary to collect the leaves of the plant at the end of the flowering period, the fruits - in the fall with the onset of their maturity, and the seeds - when the pericarp of the fruit cracks. The seeds are removed from the shell and dried in the sun. Fatty oil is subsequently obtained from almond seeds. The latter is used as a solvent for the preparation of injection solutions of medicines, as well as a base in emulsions and ointments.

Chemical composition

The composition of dry seeds contains fatty oil (about 50%), 20% proteins, glucose, enzymes, amygdalin glycoside.

Fatty oil contains glycerides of linoleic (15%) and oleic (80%) acids. The seeds of wild-growing bitter almonds are poisonous due to the presence of amygdalin glycoside. As a result of the breakdown of the glycoside, hydrocyanic acid, glucose and benzaldehyde are released.

Whole kernels of bitter almonds do not smell. When cut, they acquire a specific almond flavor due to benzaldehyde.

Depending on the region of growth, the concentration of oil in the almond kernel ranges from 42% to 60%. In addition to the above acids, it contains vitamins B₂ and E, zinc, phosphorus, magnesium, carotenes, etc.

Pharmacological properties

Almond kernels have a tonic, anti-inflammatory, wound-healing effect, and are administered orally as a mild laxative. Scientists have found that almond nuts can inhibit the secretion of gastric juice, and this makes them a promising medicine for the treatment of gastric and duodenal ulcers. It is enough to take only 7-8 drops of almond oil and the remedy effectively relieves bloating, regulates and normalizes the digestive tract, stimulates appetite.

The rind of almond fruit seeds ("nutshell") is the raw material for the production of high-quality adsorbent carbon.

Vitamin B₁₇, which is part of bitter almonds, selectively affects cells: it destroys malignant tumors, destroying cancer cells, but at the same time does not violate the integrity of healthy cells and tissues. Vitamin B₁₇ has an analgesic effect, and also improves metabolic processes.

History reference

Since ancient times, almonds have been cultivated in Western and Central Asia; they were bred as early as 4000 BC. e. The ancient Phoenicians blessed the almond, considering it a sacred tree. The name almond is romantic, associated with the name of the goddess Amygdala - a beautiful girl with an innocent blush on her cheeks. Pale pink flowers of the tree were identified with the image of this beauty. Hence the origin of the Latin name of the plant - "amygdalus", almond.

Over time, almond trees were introduced and distributed in other countries of America, Europe, and the Mediterranean.

Application in traditional medicine

Due to its beneficial properties, bitter almonds have long been recognized in folk medicine and have been successfully used to treat many diseases. The crushed fruits of the plant are effective for prolonged coughs, asthma attacks,. The same decoction strengthens eyesight by taking an infusion of almonds inside. Bitter almonds well cleanses the skin of freckles, age spots, in combination with wine relieves hair from dandruff.

It is advisable to use bitter almonds as an antiseptic and wound healing agent for the treatment of wounds and ulcers. Crushed seeds also help with anemia, headaches, leg cramps.

Reception of almonds with fresh peel has a beneficial effect on digestion, lowers cholesterol levels in the blood, roasted nuts are effective for pain in the intestines, painful urination. In complex treatment with violet rhizome, almond oil is indicated for cleansing the kidneys and bladder, crushing stones. Effective for the treatment of constipation, headache.

The use of bitter almond oil is indicated for rubbing the skin with sprains, bedsores. Also useful for noise and pain in the ears, with tumors. Due to the presence of vitamin B₁₇, it is advisable to use bitter almond oil for the treatment of cancer. It is well rubbed inside with massage movements, as a result, the skin softens well, metabolic processes are activated, swelling of the lymph nodes and hardening disappear, pain symptoms disappear. For the purpose of prevention cancer inside use 1-2 grains of almonds.

Literature

1.Highly effective medicinal plants. Big Encyclopedia/ N. I. Maznev. - M.: Eksmo, 2012. - 608 p.

2. Dudchenko L. G., Kozyakov A. S., Krivenko V. V. Spicy-aromatic and spicy-tasting plants: a Handbook / Ed. ed. K. M. Sytnik. - K.: Naukova Dumka, 1989. - 304 p.

3. Complete illustrated encyclopedia medicinal plants Russia / V.K. Varlikh. - M., 2008. - 672 p.

4. Encyclopedic reference book. Plant treatment. - M .: "Publishing house" ANS ", 2005. - 1024 p.

Almonds - pleasant taste and recognizable aroma

It is customary to call almonds a nut, however, in fact, it is a stone fruit of the Plum genus.

There are two types of almonds - sweet and bitter.

The latter is not eaten due to the content of toxic substances in it.

Almond oil is made from bitter almonds, during the production of which all dangerous elements are neutralized.

This oil is used in the manufacture of cosmetic products.

Central Asia is considered the birthplace of almonds; today this plant is successfully grown in America, Asia and Europe.

The largest number of almonds grows in California.

Composition and nutritional value of almonds

Almonds are high in calories, so eat them in moderation.

Almonds contain vitamin E, as well as B vitamins: niacin, riboflavin, panthenol, thiamine, pyridoxine.

Almonds are rich in potassium, phosphorus, calcium and magnesium - trace elements necessary for the human body, and almonds also contain iron.

The aroma of almonds is determined by the presence of essential oils in its composition.

The composition of bitter almonds includes a toxic substance - amygdalin glycoside.

Features of the almond

Almond kernels help to improve the state of human health with various kinds of anemia, diabetes, anemia.

The reason to add almonds to the diet can be the problem of heavy urination, almonds perfectly remove stones from the kidneys.

Diseases of the stomach and duodenum, such as ulcers or gastritis, also require the consumption of almonds by patients.

This nut normalizes the acidity of gastric juice, is used as a choleretic agent, and is useful for the normal functioning of the liver and spleen.

Almonds are great for headaches, migraines and insomnia. These delicious nuts regular use improve brain function.

The fruits of sweet almonds have a curative effect on numbness of the limbs and convulsions.

Almonds perfectly cleanse the blood, are an excellent antioxidant (especially the peel).

Used to prevent cancer.

Almonds are known in folk medicine as an antitussive.

Children with stunted growth are also given almonds, alternatively in crushed form.

Almond oil is good for health

The oil obtained from the kernels of almond seeds also has many beneficial properties.

Almond oil has an expectorant and anti-inflammatory effect, and is widely used in the treatment of asthma, pneumonia, bronchitis, as well as otitis media and other ear diseases.

The oil normalizes bowel function, helps with flatulence and bloating.

Almond oil in medicine is used to combat stomatitis, diseases of the kidneys, vision, heart, and to prevent heart attacks.

Almond oil is actively used to treat bedsores, as well as to prevent their occurrence in bedridden patients.

By the way, almond oil will also help you recover from an illness.

It contains a lot nutrients, contributes to the appearance of appetite, getting rid of painful thinness, and, at the same time, removes toxins from the body.

In defense of female beauty

The beneficial properties of almonds for women are undeniable.

Almonds are widely used in the cosmetic industry.

Almond oil can be used to cleanse the skin, even as an eye makeup remover.

In this case, the oil will also nourish the cilia, making them shiny and thick.

Almond smoothes, softens and moisturizes the skin of the face, prevents the aging process of cells, promotes regeneration.

Almond oil is often chosen for massage, it does not cause allergies or irritation, gives the skin elasticity, fights cellulite and stretch marks on the skin.

Many hair products include almond oil, because it gives hair shine and silkiness, making them soft, strong and thick.

Are you in position? Eat almonds!

Pregnant women need to regularly receive enough vitamin E, magnesium and calcium, zinc, phosphorus, and iron.

These substances are found in almonds.

You also need folic acid, which is rich in almonds, and you need to start taking it even at the stage of pregnancy planning.

Women in the position and after childbirth often have problems with digestion.

The fiber found in almonds will help to cope with this trouble.

Due to the analgesic effect of almonds, you can limit the use medical preparations harmful to the baby.

A pregnant woman who regularly eats almonds suffers less, for example, from headaches.

Almonds effectively contribute to the normal growth and development of the fetus.

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Why nuts are good for men's health

Almonds are the strongest aphrodisiac.

In addition, it enhances sperm production and also improves its quality.

What an almond is tasty nut, everyone knows. But the fact that it is very useful for the body may come as a surprise to you. Consider whether almonds are useful, when almonds are beneficial and when they are harmful.

Did you know? The name almond comes from the name of the goddess Amygdala. This young girl blushed easily, so the almond blossoms are like a gentle blush on Amygdala's cheeks.

Chemical composition and nutritional value of almonds

Almonds are not only tasty, but also healthy. Consider what is contained in almonds.

Important! Almonds, in fact, are not considered a nut, since they are closer to peach, plum, apricot. And what we call a nut is a stone. The almond fruit has no pulp. Hazel is hidden in a fragile shell, which is covered with a dark green shell. Almond fruits can be sweet and bitter. Sweet ones are used in the food industry, and bitter ones are used in perfumery.

Almonds are high-calorie foods. Its nuclei contain water - 4%, fatty oil - up to 50%, protein - about 21%, carbohydrates - about 22%, vitamins, mucus, dyes, essential oil - 0.5%. The energy value per 100 g of the product is 576 kcal (2408 kJ).

Properties of almonds

Almonds are the raw material for obtaining almond oil and seeds.

Useful properties of almonds

The almond has many health benefits. It has a positive effect on blood lipids and on the content of the antioxidant vitamin E in the blood. Almonds are a powerful source of protein and contain vitamins and minerals necessary for the body. It improves immunity, cleanses internal organs, strengthens eyesight, and has a beneficial effect on all body systems.

It is used to prevent cancer and gastrointestinal diseases. Almond is a strong aphrodisiac, it enhances sperm production and improves its quality.

It has a laxative and diuretic effect on the body. Almond shells can be used to make activated charcoal.

Harm and contraindications to its use

Like any product that is beneficial, in some cases it can also be harmful, so the use of almonds should be dosed. Consider why you can not eat a lot of almonds.

Firstly, remember that only sweet almonds are used for food. Secondly Allergy sufferers need to use it carefully. Individual intolerance does not happen often, but it should not be discounted. Thirdly, obese people are not recommended to consume almonds as a high-calorie product.

People with heart disease should use almonds with caution.

It should be remembered that bitter almond seeds are poisonous due to the content of amygdalin glycoside in them. As a result of the breakdown of this chemical, hydrocyanic acid is released, which has a negative effect on the nervous, respiratory, and cardiovascular systems.

Did you know? Hydrocyanic acid was used by the Nazis during World War II to kill people in concentration camps. Death from it occurs within 5-15 minutes.

Eating almonds during pregnancy

By using almond nuts during pregnancy, you need to know for sure that they will benefit and not harm the newborn. Because almonds are high in folic acid, which contributes normal development fetus, then the usefulness of its use by pregnant women becomes obvious.

Also valuable for the development of the baby is the content of a special protein, which is necessary for the formation of human tissues. If there is a lag in the growth of the fetus, then almonds can be prescribed as dietary supplement to fix this problem.

The content of vitamin E in almonds is very valuable for the body of the expectant mother. If every day a pregnant woman eats 10-15 almond kernels, this will provide her body with the necessary vitamins and minerals, and the development of the baby will be complete. Also, the use of almonds during pregnancy has a good effect on digestion and will help to cope with insomnia.

Almond oil should be used to prevent stretch marks on the body during pregnancy, as well as massage for back pain and swelling of the legs.

Eating almonds in such a crucial period of her life, the expectant mother should know what is good for food. just sweet almonds. It should not be forgotten that unripe almonds can lead to food poisoning. Almonds, like any nut, are products that can cause allergies. Therefore, watch the reaction of your body and do not consume it in too large portions.

Because this valuable product refers to high-calorie, then pregnant women who are gaining weight too intensively, it is better to stop eating almonds. It is also worth refusing to use expectant mothers who have a frequent heartbeat, kidney or gallbladder disease.

Important! When choosing almonds in the supermarket, be aware that it is better to buy them in the shell. Fresh almonds will have a pleasant nutty flavor and a uniform kernel color. You can store almonds in a cool place in a closed dark container or freezer. Due to the presence of essential oils, almonds can go rancid if stored improperly.

Application of almonds

Almond nuts are widely used in medicine, cosmetology, food and perfume industries because of their benefits. The most widely used is almond oil. It is made by cold pressing almond kernels. FROM therapeutic purpose used as the oil itself, and in combination with other medicinal components.

The use of almonds in medicine

The beneficial properties of bitter almonds have been used since ancient times in folk medicine. For this they took fruits, leaves, root bark and seeds of almonds.

plant fruits crushed were used for coughing, asthmatic attacks, pleurisy. Almond infusion taken for poor eyesight. External use has been used as an antiseptic and as a wound healer. Seed consumption recommended for anemia, headaches, leg cramps.

Like many oils, almond oil is versatile in use. It is much more effective than olive oil in lowering cholesterol levels. It is able to reduce the acidity of the stomach, has a laxative effect, heals wounds, burns, and is used for pain in the ears.

Almond oil has analgesic, soothing, anti-inflammatory and emollient effects. For ulcers and chronic diseases gastrointestinal tract with high acidity, it is recommended to take almond oil half a teaspoon 3 times a day for 3 months.

For the treatment of the respiratory system, it is necessary to apply 10 drops 3 times a day. The oil has an analgesic effect in sports injuries and sprains. In such cases, compresses are used.

The use of almonds in the perfume industry

In addition to the usefulness of almonds, its seductive aroma is used in the perfume industry. Essential oil works best for this.

You should know that whole kernels of bitter almonds do not smell. After cutting, they acquire a specific flavor due to benzaldehyde. When creating perfume compositions, perfumers add the aroma of almonds and thereby create a special refined aristocratic scent.

Almond oil after cleaning from amygdalin is used for cooking elite varieties soap.

Did you know? Almonds were bred in Western and Central Asia as early as 4 thousand years BC. e.

The use of almonds in the food industry

Almond nuts are widely used for the preparation of sweets and various confectionery desserts, their usefulness and excellent taste qualities no one doubts. roasted nuts can be used with beer. dried almonds ranks first in comparison with other nuts in terms of its taste.

Whole roasted almonds is the most expensive and valuable. It is used to make sweets, chocolate bars, as a decoration on confectionery. Very tasty is almonds covered with chocolate icing.

Crushed roasted almonds can be used in the manufacture of pastries, cakes, cookies, as an additive in jams, butter, pastes, ketchups. It is widely used in the dairy industry, adding to ice cream, cheese mass.

Almond flour used for making pastes, as an additive in icing and dough. It gives confectionery great taste and smell of almonds.

In the production of cognac, wines, liqueurs, almond shell. It improves the color and aroma of drinks.

cooked in the north of Spain and called horchata. In France, by mixing it with orange water, they get a drink called orchada. Used almond milk to make gourmet dessert blancmange.

The most famous dishes in Europe with the addition of almonds are marzipan and pralines. is a mixture of ground almonds with sugar syrup, a praline These are ground almonds roasted in sugar.

The use of almonds in cosmetology

The benefits of almond oil are great not only in cooking, almonds are also widely used in cosmetology. It is easily absorbed into the skin and mucous membranes, suitable for any skin, regardless of age and type, and has no contraindications. It is added to cosmetics for face, hair and whole body.

When using almond oil, you should know that it is not a skin moisturizer, but helps to block moisture. Therefore, it must be applied to wet skin.

Each type of skin oil works in its own way. It has a regenerating effect on flabby and dry skin, a regenerating and moisturizing effect on mature and dry skin, an antiseptic effect on oily skin, the effect of velvety and uniformity on sensitive and vascular skin. After applying the oil, the skin becomes elastic and wrinkles are smoothed out.

Almond oil is excellent remedy for the care of hands, nails, eyelashes, eyebrows, hair. It stimulates their growth and shine. It is often used as a make-up remover and for massage.

Almonds have been a symbol of beauty, purity and marital happiness since ancient times. Since the tree is one of the first to bloom, it is associated with spring, renewal and the beginning of something new.

The plant originates in Asia. To date, it has expanded its borders, and its fruits are brought to us, both from the United States and from Italy, Spain, Syria and Iran. The almond tree belongs to the Rosaceae family. He likes sunny space and a temperate climate, soil rich in moisture, with enough calcium. The peculiarity is that the tree bears fruit only a third of its life - 50 years. There are over 40 varieties of almonds, growing on both bushes and trees. The leaves are long and narrow, oblong in shape. A very beautiful flowering process: the flowers have a soft pink color and resemble Japanese sakura, which gives the impression of a spring festival.

The composition of vitamins and useful properties

Almonds contain the following vitamins and minerals:

• vitamins A (0.25 mg), B1 (0.06 mg), B2 (0.65 mg), B3 (6.2 mg), B5 (0.04 mg), B6 ​​(0.3 mg), B9 (0.04 mg), C (1.5 mg), E (24 mg);

• potassium (748 mg);
• phosphorus (473 mg);
• calcium (273 mg);
• magnesium (234 mg);
• sulfur (178 mg);
• chlorine (39 mg);
• sodium (10 mg);
• iron (2.1 mg);
• zinc (2.1 mg);
• manganese (1.9 mg);
• copper (0.14 mg).

Almond grains are usually divided into sweet and bitter. Sweet almonds are usually eaten. It contains a little more than 50% fatty oils, 10% of which are saturated fat harmful to the body.

The rest of the mass is monounsaturated fats, useful for the body.

The chemical composition of almonds is rich in minerals. This amount of calcium is not found in any other type of nuts. Almonds are also rich in potassium, magnesium and zinc.

The use of almonds for the prevention and treatment of diseases:

1. Vitamin E in combination with calcium (for better assimilation) is useful for anemia, convulsions, and also various diseases eye. Helps eliminate insomnia.
2. Eliminates the formation of cholesterol plaques on the walls of blood vessels, prevents the occurrence of atherosclerosis.
3. Almond has positive influence on the body with gastrointestinal diseases, as well as ulcers. Regulates and normalizes the level of acidity.
4. For kids it will be useful if the child is lagging behind in physical development (usually almonds are ground into powder and added to soft foods). The optimal daily intake of almonds is 30 grams.
5. The use of almonds helps to strengthen the heart muscles, thereby reducing the risk of getting in the near future, for example, a heart attack. This nut is also an excellent stimulant for better functioning of both hemispheres of the brain.
6. Because almonds normalize sugar and cholesterol levels in the body, it would be advisable to prescribe it to diabetics (type 2), and also to use it as a prophylaxis of this disease.
7. Consumption promotes the elimination of toxins from the body, cleanses the blood and vessels. It is also used as a choleretic agent.
8. For men nuts are useful for enhancing sexual power in bed.

To almond nuts better absorbed, it should be consumed with the addition of sugar. This contributes to a faster process of its processing in the body.

In medicine, almond fruit used for respiratory diseases and migraines. Sweet fruits are used to treat diseases internal organs. Emulsions from the fruits of this tree are used to treat intestinal diseases and their various complications, have a beneficial effect on the mucous membrane of the body, gently enveloping it, relieving pain and protecting it from irritation. Used for constipation.

Bitter almonds are a component of various medicinal oils and ointments (for external use).

Nut calories

Calories per 100 grams almonds is 570 calories. AT daily rate(30 g) approximately 163 kcal depending on the size of the nut kernel.

Almond essential oil - properties and uses

To obtain almond essential oil, a cold pressing method is used. Sweet kernels are used. The oil is rich in microelements such as phosphorus, sodium, zinc, iron, proteins and sugar, has a pleasant fresh fragrance and easily absorbed into the skin. Contains oleic and linoleic acids.

Almond oil reduces the technical indicator of cholesterol, bringing the body back to normal. Even olive oil cannot be compared with the effect of almond oil!

Oil is used in the following cases:

• helps with inflammation;
• used for the prevention of bedsores (compresses and wraps);
• treats sunburn;
• used for flatulence;
• beneficial effect on the functioning of the nervous system.

Almonds during pregnancy

Almonds and the oil produced from them are also very useful for women. Since almonds are enriched with magnesium, this beneficial effect on the body of a pregnant girl. The gynecologist prescribes the intake of trace elements in the form of tablets. Its use promotes muscle relaxation, prevention of cramps. For back pain and swelling, oil is used for external use.

Harm and contraindications

You need to remember about the daily rate of almonds. An unlimited amount of eating nuts can harm not only health, but also adversely affect the figure. Overdose can cause heart palpitations, dizziness and even drug intoxication.

Nuts are often an allergen, so before using this product in your diet, you should make sure that you do not have any contraindications.

Do not eat almonds, which still retain their natural bitterness, as it contains 4% amygdalin. When ingested, this substance decomposes into hydrocyanic acid and benzaldehyde. Lethal dose for children is 10 nucleoli, for adults - 50. In case of poisoning, you should immediately call a doctor.

Bitter almonds can only be eaten if they are calcined, then, as a result of heat treatment, substances such as glycoside and amygdalin become safe for the body. But this procedure will not relieve bitterness.

Application in cosmetology

Since the composition of almonds is rich in vitamin B, this contributes to the maintenance of skin, hair and nails in good condition. In cosmetology, essential almond oil is widely used, it is very versatile and suitable for all skin types.

Application:

• smoothing wrinkles and regenerating mature skin;
• helps with excessive dryness and peeling;
• improves the growth and density of hair and eyelashes;
• used during anti-cellulite massage;
• used in mixtures that help smooth postpartum stretch marks.