Boiled peas calorie content. Calorie content Fresh green peas

One of the most popular products on the menu of many cuisines around the world. Affordable, rich in microelements and vitamins, containing a large number of proteins, any variety of peas is a welcome guest at our table. At the same time, the plant has average calorie content - its moderate consumption will not cause the slightest harm to the figure. Read more about it in a separate issue.

How many calories are in fresh and boiled peas, canned green peas and other types

There are quite a lot of pea dishes in cooking that can please any gourmet with their taste, and not just a convinced vegetarian. “Meat for the poor,” as peas were called in the Middle Ages, are easily digestible in the intestines and are an excellent building material for the cells of the human body.

Most often used in cooking as a side dish, for making casseroles and pies. The product goes well with and, harmonizing with them to taste. And in their green form, peas can add sophistication to any salad or soup.

Doctors and nutritionists recommend consuming from 150 to 180 grams of legumes per day. The same norm applies to peas in any form. Pea diets are not particularly strict - it is enough to include one or two dishes from this legume per day in the menu.

Calorie content depends on the condition and type of pea grain - in dry grain it is higher, and in fresh grain, in some varieties it is the lowest for this crop. For example, sugar snap peas, loved by children and adults in fresh, refers to dietary products.

Calorie content and recipes for pea dishes

The meaning of peas for diet menu largely depends on the plant variety. Hulled varieties, from which, after processing, soups are boiled and main courses are prepared, have average calorie content V 290-311 kilocalories. In brain (suitable for preservation) and table sugar varieties, these indicators are much lower. Accordingly, such varieties are excellent as components of a dietary menu. It should also be taken into account that the calorie content of soup made from the peeling variety will be relatively low - up to 66 kcal. And protein-rich puree with its calorie content is 102 kcal ideal for sports nutrition.

Lenten salad

• 450 g peas;
• 5 g of greens (and green onions);
• juice from half of medium;
• - on average two tbsp. spoons;
• half a teaspoon of salt and ground red pepper.

Peas are poured cold water and infused overnight, then boiled, cooled and mixed with the rest of the ingredients. To satisfy your hunger, just eat two spoons of the prepared dish!

Calorie content per hundred grams is 340 kcal.

Pea mash

• two glasses of peas;
• five glasses of water;
• salt.

For cooking, it is best to take split peas (in halves); they boil faster. The grains are soaked overnight and boiled in the morning until tender. This is a well-known nutritious and healthy lunch. If you decide to cook, you can read the detailed step by step recipe in a separate issue on this topic.

Calorie content 228.5 kcal for every hundred grams.

Green pea soup

• 0.5 kg of green peas;
• three large ones;
• head ;
• taste.

This a traditional dish for many housewives, which turns out to be tasty and appetizing-looking. Peas are added to the soup 10 minutes before the end of cooking.

The dish has an average calorie content of 174.3 kcal.

Pea cutlets

• 200 g dry peas;
• one carrot;
• onion head;
• (about three tablespoons);
• two cloves;
• , chopped dill, black ground pepper and salt are added to taste.

Peas are soaked in cold water all night long. In the morning, the water is drained, and the peas and all ingredients are passed through a meat grinder (the onions and carrots are pre-fried in oil). The resulting mass is kept for 30 minutes. Then the cutlets are formed and baked.

Calorie content 690.2 kcal.

Pea porridge

• peas (one and a half cups);
• 4 things. salty;
• carrot;
• bulb;
• 8 pcs. olives;
• nutmeg optional.

Peas are boiled in four glasses of water. In the middle of cooking, add chopped onion and grated carrots. Finely chopped cucumbers are added 10 minutes before the end of cooking, and olives 5 minutes before the end of cooking. Salt is optional. Read separately.

Calorie content of 100 grams of pea porridge is 317.7 kcal.

Nutritional value and chemical composition of peas

% of daily requirement, indicated in the tables, is an indicator indicating what percentage of daily value in the substance we will satisfy the body's needs by eating 100 grams of peas.

How much protein, fat and carbohydrates (BJU) are in peas?

The main advantage of any variety of peas is the high content of vegetable proteins in the grains. The product is one of the record holders for protein content. Another advantage of the plant is the presence dietary fiber, capable of improving the digestive process in the body. Fiber easily and quickly cleanses the intestines of toxins and any harmful substances.

Nutritional value is distributed by substance as follows:

What vitamins, macro- and microelements are contained in peas?

Peas have a fairly impressive list of macro- and microelements. In addition, the product is rich in organic acids and vitamins, especially.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Green peas are the fruits of a herbaceous annual plant of the family Legumes, peas. Peas have round shape, saturated green color, depending on the variety, they are smooth or slightly wrinkled. Green peas are located inside an elongated pod, flat or convex. Green peas are very juicy and have a pleasant sweetish taste and smell.

Peas are considered the first vegetable that people learned and began to grow specifically. Historians find evidence of the existence of peas long before our era. Ancient India and Ancient China used peas for food for more than 5,000 years; the vegetable appeared in Europe a little later, and in Russia it replaced.

It is a mistake to believe that ripened and dried green peas can be used as... Green peas are brain and sugar peas, not intended for cooking, they are consumed raw, frozen and canned.

Calorie content of green peas

The calorie content of green peas is 73 kcal per 100 grams of product.

Composition and beneficial properties of green peas

The main beneficial property of green peas is the presence of easily digestible vegetable protein. High Quality, in its properties close to the protein of meat products. The product contains several essential amino acids, minerals, vitamins, especially a lot of vitamins in peas, and those responsible for normal functioning nervous system and taking part in metabolic processes. Green peas promote the growth and strengthening of muscle tissue, increases the body's resistance various diseases, does not cause increased gas formation. Peas are good for children, pregnant women and those who want to build muscle mass without increasing fat tissue.

Harm of green peas

Green peas can cause the appearance of allergic reactions, like all legumes, if consumed in excess, causes heaviness in the stomach and flatulence.

Fresh green peas - perishable product, which is only available a short time, it must be collected upon reaching “milk” ripeness so that the peas do not have time to lose their juiciness. Green peas in pods should not be wet, the pods should have a green color and fresh stalks (calorizator). If you need to purchase peeled green peas, then in this case the absence of dark spots, obvious damage, high humidity and signs of rot and mold is checked. Slightly wrinkled peas are the sweetest and juiciest if they have a bright green color and a shiny surface, otherwise the peas are simply dry.

Keeping fresh green peas in the refrigerator beneficial features no longer than 10-12 days, if it is, then more than a year, in canned- according to the shelf life indicated on the product packaging.

Green peas in cooking

Peas are better and healthier to eat fresh, adding to salads and cold appetizers. Green peas can be eaten with their pods, this will be an original addition for many summer dishes. In Arab and Central Asian cuisine, there are many recipes using fresh green peas, for example, the traditional falafel dish can be prepared from green peas.

You can learn more about the benefits of green peas from the video clip of the TV show “Live Healthy.”

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Ancient Chinese philosophers called peas "a symbol of fertility, purity and wealth", medieval French chefs served dishes with valuable food product to the royal table. In Rus', before the advent of potatoes, the main dish was to cover human needs for vegetable protein, vitamins and carbohydrates, mineral salts and microelements. Lean peas boiled calories had a low one, but replaced itself in daily menu meat products. Easily digestible, it contained a unique composition of amino acids - it was not for nothing that peas were called “meat for the poor.” Delicious boiled peas was part of the most different dishes: soups and pies, sauces and stews, porridges and noodles.

According to classification, there are three types of plants such as peas. Its calorie content, as well as beneficial properties, are determined by its membership in a certain group.

In shelling peas, the peas themselves have a regular round shape; the leaves become hard when ripe. For long-term storage whole peas dried. The calorie content of such a product is quite high - from 298 to 311 kcal per 100 g of dry grains. An analysis of the energy value of peas shows that out of 298 kcal, proteins account for 82 kcal, fats - 18 kcal, and carbohydrates - 198 kcal. Table pea varieties are usually used for making soups, porridges or purees, and side dishes. Boiled shelling peas have a low calorie content in purees or soups, only 60 kcal, while they are rich in protein and are excellent for dietary nutrition.

Unlike shelled varieties, sugar peas value underdeveloped grains with high content moisture. The beans of such peas are sweet in taste and fleshy, but during the drying process they wrinkle.

When ripening, brain peas change their round shape and wrinkle, resembling the brain membrane. These varieties are rich in sucrose, sweet in taste, and are used for canning. They are not suitable for heat treatment, although they have the lowest calorie content of all pea varieties.

Dietary dish: boiled peas, calorie content and benefits

Peas are often called the “king of grains” for their rich composition: a whole range of B vitamins, vitamins A and C, PP and E. The amount of minerals in peas is very high: calcium and potassium, phosphorus, magnesium, iron, iodine, selenium, sulfur , chlorine and others. IN annual plant important amino acids, pyridoxine, many enzymes, and fiber are present. As the peas ripen, glucose turns into starch. Pea dishes good for dietary nutrition, as well as for those who observe religious fasts.

Research by Canadian scientists has confirmed that vegetable protein from peas is perfectly digestible, is an excellent alternative to meat, has a positive effect on the functioning of the heart and blood vessels, and normalizes arterial pressure, eliminates swelling. Boiled peas, the calorie content of which can be a pleasant surprise for those losing weight, serve as an excellent hearty dish during the period of active weight loss. Boiled peas are also useful for people suffering from anemia and kidney problems, problems with the gastrointestinal tract (constipation, heartburn, and other disorders). What else is valuable about boiled peas? The calorie content and beneficial properties of this “king of the legume family” can prevent problems with thyroid gland(goiter), atherosclerosis and obesity. In addition, boiled peas restore metabolism and relieve headaches.

What happens to peas during cooking?

Amazing product - peas! During heat treatment, it significantly loses its calorie content, but at the same time retains all healing properties! So, for example, if you boil split peas, then you can get 115 kcal per 100 g finished product, green pea- 160 kcal, in pea soup - 60-66 kcal. But if you add additional components boiled peas, what is the calorie content? The same one with fried onions will give a total of 73 kcal, and if you add smoked meats to this dish - 103 kcal. It will also be different pea puree, if you enrich it with various goodies. IN pure form pea porridge(puree) without additives - 60 kcal, with butter - 103 kcal, and with mushrooms (champignons) - 140 kcal!

How to cook peas correctly

Recommendations for preparing boiled peas may vary depending on the variety of the “brother of beans and lentils”, as well as the method of cooking pre-treatment. Whole pea grains cannot be cooked without soaking, so you need to fill them with double the volume of water and leave overnight (6-12 hours). The higher the temperature in the room where the peas are infused, the shorter the time period should be, since split and whole peas have the ability to oxidize when left in water for a long time. Therefore, in Eastern culture there are several secrets for preparing whole or split peas without soaking.

One of the recipes states that you can add 1 tsp to a five-liter pan. (without a “slide”), then the product will boil easily. In another recipe, pour a small amount of water over the washed peas and put on the fire; when it boils, add ice water. The difference in temperature causes the peas to burst. It turns out soft peas boiled. The calorie content per 100 grams of such a dish is 60 kcal; salt can be added only at the end of cooking. Chopped peas, crushed, do not need to be soaked, but they cook for a long time, about an hour.

For ease of preparation, modern manufacturers present crushed peas, steamed. This product will be ready in 35-40 minutes. It is often cooked packaged in bags, which brings additional comfort, since the boiled pea mass does not settle to the bottom and does not burn. For the same reason, any variety of peas is cooked over low heat in a thick-walled container, with frequent stirring.

How to make boiled peas tastier?

If meat, mushroom or vegetable broth pour in boiled peas, their calorie content will increase slightly, but the dish will be more nutritious. Peas cooked in large quantities are especially aromatic and tasty. The more porridge and cabbage soup is prepared at the same time, the better the taste of the dishes will be. Also, peas turn out faster and softer when cooking them with added cream or vegetable oil(a small amount of). Delicate taste gives milk to peas if you add it to the water during cooking. An excellent puree is made from green peas. It does not contain a starchy aftertaste, but becomes tender and melts in the mouth. Freshly frozen peas, which can often be found in our supermarkets, do not need to be defrosted. It is ready for heat treatment. Young pods are placed in boiling unsalted water, and salt is added to taste at the very end of cooking, when the peas become soft.

Features of the pea diet

The advantages of including boiled peas and various dishes made from them in the daily diet of those people who want to lose weight are:

• good tolerance;
• lack of hunger;
• preservation of muscle tissue;
• variety of additional ingredients;
• balanced diet;
• availability of legumes;
• cleansing effect;
• improvement of metabolism.

And in conclusion... Peas and cosmetology

Boiled peas in the form of puree can be used as a component of whitening face masks, improving its color, rejuvenating the skin, eliminating puffiness and acne.

Peas are one of the most common, healthy and nutritious members of the Legume family. Due to its beneficial properties and availability, it is often called the “meat of the poor.”

For cooking, peeling varieties are best suited because they can retain their round shape even when dried. Sold both whole and divided into halves.

Calories in peas

As a rule, peas are used in cooking as a side dish for making casseroles and pies. The product goes well with meat and fish, harmonizing with them to taste. And in their green form, peas can add sophistication to any salad or soup.

According to doctors and nutritionists, an adult should consume from 150 to 180 grams of legumes per day. The same norm can be applied to peas in any other form.

The calorie content of this product depends on the variety and condition of the pea grain. In dry grain it is higher, but in fresh form the calorie content is the lowest for this crop. For example, sugar peas, which are loved by both children and adults, can be classified as a dietary product when eaten fresh.

Peas calorie table

What are the benefits of boiled peas?

Boiled peas are much more nutritious than pasta or rice. IN fast days Pea dishes can replace fish and meat dishes.

The main wealth of boiled peas is the presence of high-quality, easily digestible protein, important amino acids, fiber and dietary fiber, which help normalize the activity of the gastrointestinal tract. intestinal tract.

The product is rich in vitamins B, A, C, E, PP, and minerals: potassium, calcium, magnesium, iron, chlorine and sulfur, iodine, phosphorus and sodium.

In terms of amino acid content, porridges and pea soups are second only to soybeans, and in terms of the amount of proteins they have no equal among vegetable dishes. Thereby boiled peas Many athletes and bodybuilders use it in their diet, because a large amount of protein promotes rapid growth muscle mass. It also becomes indispensable for vegetarians, who successfully replace meat products with them.

At regular use of this product you can:

1. Increase the level of hemoglobin in the blood;
2. Normalize blood pressure;
3. Reduce swelling;
4. Lose weight;
5. Prevent thyroid diseases;
6. Normalize the functioning of the gastrointestinal tract;
7. Eliminate headaches;

Benefits for men

IN folk medicine it is quite effective medicine for male diseases. Especially for normalizing the functioning of the prostate gland and treating dropsy.

Due to the rich content of phytoestrogens, pea broth helps get rid of prostatitis and increase male strength, and also significantly reduces the risks of developing cancer diseases male genital organs.

Harm from boiled peas

It is also worth noting that boiled peas are not good for everyone. For elderly people, nursing mothers and pregnant women, in order to avoid increased gas formation, its amount should be reduced.

Boiled peas can also lead to an increase in uric acid levels, which leads to the accumulation of salts in the body.

What to cook from boiled peas?

You can make a lot of peas variety of dishes, as it goes well with many products. It is best to use varieties more bright colors, because useful substances there's a lot more to them. In addition, low-quality varieties take much longer to cook. The best varieties of peas become softer within 15 minutes after being placed in water.

Recipes for cooking peas great amount, which can be easily found on the Internet. Here are some of them.

Cream of pea soup

Ingredients

• Water (2 l);
• Bread (4 slices);
• Meat broth (2 cubes);
• Peas (1 cup);
• Garlic (1-2 cloves);
• Milk (1 glass);
• Butter (4 tbsp);
• Salt pepper;

1) . Grind 8 tablespoons of dry peas in a coffee grinder, and boil the rest until tender.

2) . Fry the garlic in oil, then add it diluted with milk. pea flour, water, bouillon cubes, boiled peas and bring to a boil. Cook for 10 minutes, add salt and pepper to taste and, when serving, add sour cream.

Recipe for dumplings with peas

Ingredients

• Peas (dried);
• Mushrooms (fresh or dried);
• Dumpling dough;
• Salt, pepper, onions;

1) . Soak the peas in cold water overnight. Boil until tender and make a puree from it.

2) . Spread the puree in a layer on a baking sheet, greased with oil, and put it in the oven (medium temperature) so that the liquid evaporates from it, bake for 15 - 25 minutes.

3) . We set aside some of the puree to prepare the sauce, and mix the other part with finely chopped and fried onions and mushrooms. The filling mixture should be thick; if it is a bit runny, dry it in the oven, add salt and pepper to taste and mix.

4) . In the usual way Make dumplings from the filling and dough, throw them into salted boiling water, boil for 3-4 minutes (until they float) and remove from the water with a slotted spoon.

5). We dilute the reserved pea puree in a small amount of water that remains after cooking, add butter or sour cream to make a medium-thick sauce.

6) . Pour this sauce over the dumplings, cover with a lid and place in a saucepan preheated to medium temperature for 30 minutes. And you can serve it to the table.

Pea casserole recipe

Ingredients

• Potato;
• Peas;
• Ground crackers;
• Vegetable oil;
• Salt pepper;

1) . Boil the peas until tender. Separately boil the potatoes (proportions with peas 1 to 1). We make a puree from them, add onions cut into rings and fried in oil, salt and pepper, add a little flour and mix.

2) . Place the mixture, greased with butter and sprinkled with breadcrumbs, into a casserole dish, level it, and bake in the oven (until browned) preheated to medium temperature. Serve to the table hot.

Recipe for making pea puree

Ingredients

• Peas (180 g);
• Potatoes (160 g);
• Milk (100 g);
• Butter (10 g);
• Salt;

1) . Cook the peas until full readiness, mix with hot boiled potatoes and mash.

2) . Heat the puree to 80 - 90 degrees, add hot milk or pea broth, add salt, season with oil and mix.

3) . As a result, we will not get liquid puree, which will lie on a plate in a heap without spreading.

Jan-14-2013

Dietary properties of peas:

Peas once had another name - “meat for the poor.” Moreover, he wore it completely deservedly, since the composition of peas is similar to meat, and the vegetable proteins present in it are absorbed by the human body much faster than meat proteins. Thanks to the properties that peas have, the calorie content of this product cannot but arouse the interest of people watching their body weight.

The undoubted benefits of peas are due to the rich range of beneficial substances present in each pea. First of all, these are minerals such as calcium, potassium, magnesium, as well as their compounds.

In addition, peas contain phosphorus and iron, iodine, proteins, carbohydrates, and a number of vitamins. During the ripening process, the sugar content in peas decreases and the amount of starch increases

Even if you ignore its beneficial properties, peas, due to their taste, are widely used in the preparation of soups, salads, main courses, and various baked goods.

Peas will be beneficial as an auxiliary natural remedy to prevent anemia. Is proven it beneficial influence on the functions of such important filters as the kidneys and liver, on health of cardio-vascular system. Regularly including peas in your diet can help you lose weight, as they improve digestive processes.

Green peas, in addition taste qualities, successfully removes excess fluid from the body, has an anthelmintic effect. A cosmetological recipe for disinfection, for whitening and against age spots - pea gruel. Pea grains, containing a lot of fiber, can successfully help cleanse the intestinal tract of toxins and unhealthy substances. That's how healthy regular peas can be.

By the way, the presence of nicotinic acid in it makes peas useful for reducing cholesterol.

How many calories are in peas?

What's the calorie content? different types peas? And here it is:

Calorie table for peas, per 100 grams of product:

A the nutritional value different types of peas - like this:

Table of nutritional value of peas, per 100 grams of product:

Recipe? Recipe!

What dishes can be prepared from this product at home? Yes, many! Here is one of the simplest recipes:

Pea soup:

Products:

• Dry peas - 1 cup
• Onion - 1 piece
• Carrots - 1 piece
• Bacon (you can use brisket) - 300 gr.
• Butter and salt - to taste

The peas are filled with water (about 1.5 liters) and left for about 5 hours. After which it is boiled in the same water for 1 - 1.5 hours (depending on the variety). The peas should become soft.

The onion is peeled and finely chopped. The carrots are peeled and chopped into coarse grater. Then they are sauteed together - for butter. They are combined with peas 15 minutes before they are ready.

The bacon is cut into cubes and fried, also in butter.

The mixture of peas and vegetables along with the liquid is poured into a blender, with the help of which a puree is made from it.

Pour the puree back into the pan, add the fried bacon and bring everything to a boil. Salt - to taste. That's all! The soup is ready. You can give us a table. We hope that relatively low calorie content peas in this soup will not ruin your figure.

What are the benefits of peas for weight loss?

Is it justified to eat peas when losing weight? It is entirely justified that pea porridge porridge is often used to organize fasting days, as well as in a variety of diets. In addition, pea porridge is not quickly digested human body, which means that when a person consumes it, he quickly becomes full, while consuming a minimum of calories.

Peas go well with various dishes with other vegetables, and due to the significant presence of proteins in it, this product has considerable energy value, for this reason, even people whose lives are filled with constant physical activity can follow the diet. Porridge (pea) is a very filling dish, for this reason you will be full for a long time.

The pea diet is useful for a group of people who suffer from hypertension, anemia, anemia, and a variety of dermatological problems. However, you should not abuse the diet, because pea porridge can cause flatulence. The diet is also contraindicated for chronic acute diseases of the gastrointestinal tract, diabetes, gout, and so on. Alternate with buckwheat porridge for weight loss and prepare dietary soups.

The most popular pea dish is puree. During heat treatments, and not only, the calorie content of peas is reduced almost three times. Thus, you can safely consume pea puree without fear for your figure. Various other ingredients can be added to the dish, but be careful as they may be too nutritious.

To prepare pea puree you will need:

• a glass of peas;
• several glasses of water;
• small carrots;
• dill, parsley and other herbs to decorate the dish;
• garlic clove;
• three tablespoons of olive oil;
• salt.

Preparation:

Wash the peas and then soak them for half a day.

Pour running water over the beans and place on the stove, setting the heat to maximum. When the water boils, the heat should be reduced. Don't forget to open the lid slightly.

If you are cooking old peas, add half a teaspoon of soda after an hour of cooking. This way it will boil faster.

Cooking takes approximately two hours, but may take longer. If you have doubts about the readiness of the dish, top up the glass hot water, leaving on low heat for another twenty or thirty minutes. At the end, you can cover the dish with a lid so that the porridge “reaches” the desired softness due to its own temperature. Then all that remains is to ceiling.

Using a blender or coffee grinder, grind the pre-peeled vegetables (carrots, garlic and parsley). You can also use a meat grinder for these purposes.