What can be done from lentils. Zrazy from lentils

A minimum of fat, no contraindications, they are perfectly absorbed by the body, endowing all organs with the necessary vitamins and amino acids. It is these qualities that best characterize recipes in which lentils predominate - the most valuable source trace elements and vegetable protein. The benefit is undoubtedly a huge plus in the piggy bank of this product, but what about the range of dishes? But in the culinary field, these small beans have succeeded.

Culinary possibilities of lentils

Lentil recipes have been known to mankind for thousands of years, because these grains were the basis of the ancient Agriculture and, consequently, the diet.

This is the most widespread legume received on the lands of Asia, but also on the territory of the Slavs she was revered from time immemorial.

Despite the abundance of varieties of lentils, in culinary purposes Only 4 of its varieties have found wide application:

green (French),
red (Egyptian),
brown,
black (Canadian).

In addition to taste indicators, these multi-colored seeds also differ in cooking time and grain durability.

Subtleties of cooking

So, if for cooking French lentils we need either 1 hour of boiling, or 10 hours of soaking, then brown and red beans will take two or even three times less time for everything.

In addition, it should be taken into account that green view practically does not boil soft, and it is reasonable to use it for salads, soups and stews.

From red and brown lentils can cook excellent porridge, casserole or soup puree, taking into account the fact that it falls apart when cooked.

Yes, and such a bean fraternity increases during cooking, too, if you consider that in 1 glass there are 210 g of dry cereals, then at the output we can get about 4 glasses (850-1000 g) finished product. And how much great recipes include this ingredient, you are simply amazed.

And with what can be made from lentils and how to cook various dishes from these legumes, we can get acquainted in detail in this lentil post with vivid photos of these very dishes. And the best recipe you choose for yourself, according to your personal taste preferences.

Lentil soups simply amaze with their assortment, originality and taste. And their cooking itself does not require any specific talents from the culinary specialist, everything is easy and affordable.

And for the preparation of first courses from lentils in a slow cooker, special control is not required at all: I loaded the products, set the “soup” or “cooking” program and let the miracle pan “puff” while we go about our business.

Soup smoked

For those who have not yet had the pleasure of tasting the breathtaking lentil soup, this recipe will be a real discovery. Without wasting time, put on an apron and go.

Ingredients

Brown lentils - 1 tbsp.;
Smoked brisket - 200 g;
Chicken drumstick - 0.3 kg;
Potato tubers - 3 pcs.;
Carrot - 1 root vegetable;
Bulb -1 pc.;
Powdered black pepper - ½ tsp;
Lavrushka - 1 leaf;
Dill and parsley greens - 1 bunch;

Cooking

Rinse the groats thoroughly and soak for half an hour in boiling water.
In the meantime, prepare the vegetables: finely chop the onion into cubes, and rub the carrots on coarse grater. Then we set the “baking” or “frying” program on the multicooker, pour a little oil into the bowl and send vegetable cutting fry a little until browned.
Next, pour water into the container, spread the swollen lentils, sliced \u200b\u200bpotatoes, chicken drumsticks and slices smoked brisket. And after soup stock will be salted to taste and smeared with pepper and laurel, set the “soup” or “stew” program for 40 minutes.
5 minutes before the end of cooking, finely chopped greens must be added to the soup.

This hearty and amazing Tasty dinner should be served in deep bowls, flavored with a spoonful of sour cream.

Diet puree soup

it perfect option for the spring diet. A bunch of vitamins, a minimum of calories and carbohydrates, since there is no place for potatoes here! And, importantly, it will take no more than half an hour to cook. So, let's begin:

We wash red lentils (1 glass) and fill with water (2 l) and set to boil. After 10 minutes, we send to her 300 g of cauliflower, disassembled into small inflorescences, 200 g of chopped small cubes zucchini, 100 g grated celery root and a whole onion.
After 20 minutes, we remove the onion and throw it away, we got the aroma and color we need from it, and we don’t need it anymore. The soup itself is salted to taste, smeared with spices as desired (turmeric, saffron, black or red pepper) and seasoned with celery or dill (1 bunch).
Now, with the help of a blender, we turn our lunch into a puree mass and put it in a soup bowl, decorating it with rye crackers on top.

Lentil porridge

Who would have thought that in the world there are so many options for dishes for the second, where lentils are the main figurant. Cutlets and meatballs, zrazy and dumplings, side dishes and casseroles, the brightness of the taste of this legume emphasizes all these recipes with photos in the most beneficial way.

And what delicious cereals can be cooked from these red grains. This delicacy will fit perfectly into healthy diet, because it not only normalizes metabolic processes in the body, but also strengthens the immune defense.

And you can cook porridge like this:

Boil the washed grains of red lentils (2 cups) in salted water (4 cups) until tender for half an hour over low heat.
While the cereal is cooking, prepare the passerovka. Chop the onion (1 head) and carrot (1 root crop) into thin strips and fry until golden brown in hot oil (50 ml).
After that, mix the roast with boiled lentils, add a little black pepper (1/3 tsp) and herbs as desired.

The dish is ready.

This original and very simple dish will definitely become the crown delicacy of any feast.

For cooking we need:

1 cup green lentils soaked for 10 hours
2 boiled potato tubers,
1 onion head
2 garlic cloves,
2 tbsp wheat flour,
½ st. breadcrumbs,
200 g cheese
salt and pepper to taste.

Boiled cereals, potatoes and diced and then fried in oil onions are passed through a meat grinder, or mashed in a blender. In the resulting mass, add flour, pressed garlic, salt, spices and mix well.
In a heat-resistant form, greased sunflower oil, falling asleep breadcrumbs, on top of which we spread the resulting minced meat. Sprinkle the casserole with grated cheese on top and send the baking sheet to the oven preheated to 180 ° C for 20 minutes.

The casserole to the table should be served hot with a sauce of sour cream and grated garlic with salt.

Zrazy from lentils

Lentil zrazy will perfectly complement the lunch menu with any side dish, whether vegetable salad, pasta or mashed potatoes.

Ingredients

Brown lentils - 1 cup;
Turnip onion - 5-7 heads;
Chicken egg - 4 pcs.;
Breadcrumbs - 1 cup;
Salt - to taste;
Garlic cloves - 4 pcs.;
Suneli hops - 1 tsp with a slide;
Ground black pepper - ½ tsp;

Cooking

Soaked for 4 hours bean groats rinse and put on a sieve.
In the meantime, fry the onion finely chopped into cubes in oil until light brown, then twist it in a blender along with lentils and garlic until a homogeneous consistency.
Salt the resulting slurry, pepper, season with spices and mix with 2 raw eggs. Hard-boil the remaining 3 eggs and cut into ¼ lengthwise.
We make cakes from minced meat, inside which we put slices boiled eggs and then we form oblong cutlets. Next, roll them in breadcrumbs and simmer under the lid for 5 minutes, and then fry in oil in a pan for 5 minutes on each side until golden brown.

This is only a small fraction of all the dishes that lentils can give us. Recipes with this cereal are incredibly tasty, nutritious and interesting, which allows them to be included in the diet of vegetarians and on the menu during the days of Orthodox fasts.

We present a variety of lentil dishes, which, according to recipes, are simple and tasty to cook without much difficulty. it available product, which allows you to diversify the diet. Unlike buckwheat, peas or the usual rice, the word "lentils" is still unusual for many. Even though it's a flat seed annual plant belonging to the legume family, can be seen on the shelves of many stores, not everyone knows how to cook it correctly.

Useful properties of lentils

So, how to cook lentils in such a way that its use will bring as many benefits as possible? Before you start the process of cooking this plant, it is worth considering its beneficial properties. The most important fact is that lentils are environmentally friendly. In whatever environment this plant would not grow, it does not accumulate toxic elements in itself. Even under adverse conditions, lentils are not saturated with nitrates or radionuclides. This quality makes it completely harmless to health and especially useful for nutritional purposes.

In addition, this product should be added to your diet for the following health problems:

diseases;
malfunctions of the digestive tract;
urolithiasis disease;
high blood sugar.

Lentil cutlets

If you want to indulge in lentil dishes, there are a wide variety of simple and tasty recipes offered by chefs. Many vegetarians have already appreciated such a simple, but very tasty dish like cutlets based on lentils. To prepare them, it is enough to have a small amount of ingredients on hand:

lentils - 200 g
- 1 PC.
potatoes - 1 pc.
flour - 2 tbsp. l.
vegetable oil - about 50 g.

These are the main components of the dish. You need to add spices and herbs to them to taste:

garlic - 2 cloves
turmeric - 1 tsp
parsley - ½ bunch
- ½ bunch
pepper and salt to taste.

Step 1

Lentils should be thoroughly washed and then poured with boiling water. It should be boiled for at least half an hour before fully prepared.

Step 2

Carrots, as well as potatoes, must be boiled (this can be done in any convenient way, including in the microwave). When they are fully prepared, they should be cleaned.

Step 3

Next, you need a blender to grind the selected herbs, as well as garlic.

Step 4

Add to a blender with garlic and herbs boiled potatoes and carrots. Next, all the ingredients should be thoroughly chopped.

Step 5

Then the main component of the dish is added - lentils. All ingredients are ground again. Further, flour and spices, salt and pepper to taste are added to the finished lentil puree and other ingredients.

Step 6

The resulting porridge from lentils is ready for the formation of cutlets. They should be fried on both sides in vegetable oil.

it hearty meal from lentils, the recipe is simple and delicious. These cutlets go well with any vegetables.

How to cook green lentils?

Green lentils are the most aromatic variety. Cooks most often use this type of plant, because even after cooking it perfectly retains its shape and does not boil soft. cook green variety lentils will take a little longer than the rest, but in the end you will get the base with bright taste to prepare a multitude various dishes. The cooking process is quite simple.

It is required to start by sorting through all the beans and removing those that seem spoiled. Next, they should be thoroughly washed, and then put in a deep saucepan and pour water. It should be noted that two glasses of water will be enough for one glass of beans. green lentils it is necessary to cook on low heat until fully cooked. Immediately after the water boils, add 1 tbsp. l. vegetable oil. The beans need to be stirred from time to time. Before removing the pan from the heat, add salt to taste to the water.

If you wondered how to cook brown lentils, then the process will be the same. The only difference is that this variety boils much faster, so the cooking process will take less time.

If you add salt to the water at the end of cooking lentils of any kind, you can significantly reduce the cooking process. If you do this at the beginning, then the cooking time will increase significantly.

Roast Lentil Video Recipe

Lentil salad

This ancient culture is suitable for preparing a range of healthy dishes. If you don't have much time for culinary delights, then you should pay attention to the salad recipe, which is based on lentils. There are many variations of this dish. AT classic version includes the following ingredients:

lentils - 100 g
tomatoes - 1 pc.
Bulgarian pepper - 1 pc.
cucumbers - 1 pc.
red onion - 1 pc.
greens - to taste.

You will also need a small amount of ingredients for the preparation of dressing:

olive oil- 1 tbsp. l.
salt - to taste
lemon juice - to taste
pepper - to taste.

Step 1

boil lentils in the usual way(cooking time depends on the variety). Next, drain the water and rinse the beans cold water.

Step 2

Bulgarian pepper and onion cut into cubes.

Step 3

Cut the cucumber into small cubes, as well as the tomatoes.

Step 4

Mix all the ingredients prepared for dressing. Mix all the prepared ingredients and pour over the sauce. Mix everything thoroughly.

Step 5

Sprinkle the finished salad with lemon juice and garnish with herbs.

Lentils: recipes for garnish

Among lovers proper nutrition lentils are often used as a side dish. To diversify its taste, you should not limit yourself to just boiling beans. You can add to them whole line ingredients that will help to reveal their full taste potential. So, boiled lentils go well with onions fried in vegetable oil and stewed carrots, tomatoes and. After you mix all the ingredients, you should add coriander and herbs to them. As for salt and pepper, they are added to taste. Ready side dish will be great addition with fish, chicken or beef dishes.

Lentils in a slow cooker

A slow cooker is another easy way to cook fragrant and delicious lentils. It facilitates the cooking process, eliminates the likelihood that the beans will burn. The protein found in lentils does not fold. Pre-soaking the grains is not required. It is enough just to sort them out, rinse with cold water. The optimal ratio of the proportions of water and the culture itself is 2: 1. This will keep the shape of the grains, make them soft and pleasant to the taste.

In the multicooker, select the "Extinguishing" mode. For this, it is recommended to use boiling water, as this will make the cooking process uniform. Salt is desirable to add five minutes before the readiness of the grains.

Unlike rice or potatoes, lentils are rarely served on their own. Most often it is combined with various vegetables adding herbs and spices. This enhances the characteristic flavor of the lentils.

Lentils cooked in a slow cooker retain their properties better. This dish is suitable for those who monitor their weight. Lentil grains can satisfy hunger for for a long time while being low in calories. This legume contains beneficial acids which has a beneficial effect on health.

Lentil dishes - video

Even in the most "dense" times, people were well aware of how to cook lentils and why it should definitely be included in your diet. Today we are looking for organic food, however, inexcusably ignore the "modest" packages with natural product chasing after bright packages and fashion trends. See how you can get simple, delicious, healthy meals from legumes!

How to cook lentils for a side dish

Nothing complicated in cooking technology great side dish no main course. You just need to take into account certain rules and useful recommendations.

Features of preparing a side dish of lentils:

The shell of brown, yellow or black beans is more dense, so such grains must be pre-soaked. Red lentils practically do not need such a procedure.
Leaving the grains to swell, do not add any spices and seasonings. We add these components only during the heat treatment of the product, and even then in limited quantities.
We boil the grain in the following terms: cook green or brown for 40 minutes; brown - 30; red (orange) - from 15 to 20 minutes.

To get a delicious side dish you will need:

onion - 2 pcs.;
crushed nuts - 60 g;
lentil grain - 150 g;
fresh mustard - 15 g;
garlic cloves - 2 pcs.;
vinegar (wine or apple) - 20 ml;
salt, herbs, onion feather, parsley, pepper.

Cooking process:

We leave the lentils overnight in the purified liquid. In the morning, thoroughly wash the grains, place in a saucepan, pour in 300 ml drinking water. Add lavrushka, onion, clove bud and boil the composition. Then cook for 35 minutes on low heat.
Finely chop the second onion, chop the parsley and onion feather. We combine vinegar, mustard, chopped garlic, salt and pepper in a bowl.
We extract the components added for taste from the boiled lentils, combine the legumes with the prepared sauce, crushed nuts and onion composition. Gently mix food.

Now that we know how to cook lentils for a side dish, let's start mastering another simple and tasty food from beans.

Hearty porridge with vegetables

A feature of the inclusion of cereals in food is their wonderful nutty flavor. The aroma of lentils delicately emphasizes the taste of meat or vegetable dishes, fresh salad.

Composition of ingredients:

butter - 30 g;
onion and carrot;
lentil grain - 200 g;
bay leaf, salt, pepper.

Cooking method:

So, we wash the beans well, pour 200 ml of purified water. The ratio of lentils and liquid must be strictly defined - 1: 2, otherwise we risk not cooking the porridge or getting the substance in the form of mashed potatoes.
Add a bay leaf or a clove of garlic, which will give the food a more fragrant and piquant shade. Cook lentils for 25 minutes over low heat, but for now we cook delicious dressing. Season food with salt only at the end of cooking.
We clean all the vegetables, chop the onion into cubes, cut the carrots into strips, fry the food in oil until golden brown. We drain excess liquid from the finished beans, place them vegetable composition, season it with salt, gently stir the food.

Hearty lentil porridge is an excellent independent meal, which, if necessary, we use as a side dish.

Delicious first course

Turkish bulgur, lentil chorba, stews and mashed soups, vegetarian and lean dishes - the eyes run wide from this abundance of first courses. And each of them will be the most delicious, fragrant and healthy!

Grocery list:

vegetable oil;
potatoes - 6 pcs.;
smoked pork ribs - 500 g;
lentil beans - 200 g;
salt, herbs;
sweet carrot, onion.

Cooking order:

We wash the pork on the bones well, put it in a saucepan, fill it with filtered water, boil until ready. We take out the ribs, separate the tasty meat, cut it into portions.
We clean and rinse the vegetables, chop the onion in half rings, finely rub the carrots. Fry food in fragrant oil.
We spread the chopped potato sticks into the broth, add pre-soaked and washed lentils. Boil the products almost until cooked, then season with salt, add the vegetable composition and bay leaf. After 5 minutes of heating, turn off the fire.

Serve fragrant soup from lentils in a hot state, we “green” plates with food with chopped leaves of fragrant plants.

Lentil cutlets

simple and delicious recipe appetizing products will allow you to get a meal that is very reminiscent of a meat dish.

List of components:

garlic cloves - 2 pcs.;
egg;
vegetable oil;
onion;
green lentils - a glass;
oat flakes - 40 g;
breadcrumbs - 150 g;
a pinch of salt, pepper;
coriander, zira - 1 tsp each.

Cooking process:

For tasty and quality food we must sort out the lentils, remove all extraneous inclusions. Wash the beans well and soak for half an hour. We place the swollen product in 2 liters of boiling drinking water, cook for 30 minutes until ready.
Season the hot grains with spices and salt, then grind with a blender. Add crushed garlic, chopped onion, oatmeal flakes, egg. Mix thoroughly with your hands.
We heat the pan with vegetable oil, select a portion of the cooked minced meat with a spoon, bread with breadcrumbs. We spread the product in hot fat, lightly press down, creating a round or oblong shape. Add a few more lentil cutlets, quickly fry on all sides until a beautiful ruddy.

Serve hot food with homemade sour cream or sauce.

Diet salad with lentils

The presented dish well stimulates the metabolic processes occurring in the body. And this means that our waist will be thin, and the body will be beautiful and attractive.

Product set:

vegetable oil;
Feta cheese - 250 g;
fresh pumpkin - 350 g;
pre-boiled lentils - 250 g;
spices, Provencal herbs(1.5 tsp).

Cooking features:

We cut off a rough crust from the pumpkin, wash it well, dry it with napkins, remove the seeds and fibers with a spoon. Cut the vegetable into small cubes, which are immediately fried in vegetable oil along with Provence herbs.
We spread the pre-boiled beans in serving dishes, add pieces of pumpkin, add the desired spices. Gently stir the food, then pour fresh oil.

Remaining posted on diet salad crumbled feta cheese with lentils and enjoy a serving of tasty and healthy food.

Tomato soup with beans

For lovers of first courses with the addition of tomatoes, we have prepared a recipe for a luxurious soup with a valuable grain crop. Strengthen the immune system, restore peace of mind!

Required components:

ready meat broth- up to 2 l;
tomato, carrot, potato - 1 pc.;
lentils - 200 g;
a pinch of salt;
peppercorns;
Lavrushka - 3 pcs.

Cooking technology:

Pour the meat broth into the pan, after the start of the boil, lower the pre-treated lentils into it. If we have green beans at our disposal, we send them first to the soup. We throw bay leaves, a few peppercorns and boil the food for up to 25 minutes.
Next, lay out the potatoes, cut into cubes, and chopped carrots. Continue cooking for another 10 minutes, until the pieces of root vegetables are soft.
Now it's the turn of the tomato. We put tomato slices in the soup, add chopped greens, season the food with pepper and salt. After 7 minutes of additional heating, turn off the fire.

We serve the first dish hot. Bulbs - 2 pcs.

Cooking method:

We wash the beans well, place them in a spacious dish, pour filtered water (400 ml) and heat to a boil. Remove the foam, reduce the fire to a minimum. Cook the lentils for 40 minutes, then put them in a colander to drain all the excess moisture.
We cook the mushrooms for a quarter of an hour in boiling salted water, then drain the liquid.
We clean and wash vegetables. We pass the garlic cloves through a press, cut the onion into cubes, chop the carrots into strips or rub them coarsely. Saute the cut for 5 minutes, then add the mushrooms.
Fry the products to a pleasant golden hue, add the lentils and chopped greens. We mix the ingredients of the dish, heat for another 3 minutes in the closed state, turn off the heat.

We lay out the fragrant food on plates, serve hot to the table.

Lentils with chicken and bell pepper

Poultry meat dishes are the most favorite dishes, however, if we cook lentils along with chicken and vegetables, our feelings will increase many times over.

List of ingredients;

Sweet pepper;
garlic cloves - 2 pcs.;
chicken fillet - 400 g;
green lentils - 300 g;
onion turnip - 1 pc.;
olive oil - 20 ml;
salt, dry spices.

Cooking steps:

Place the washed beans in a bowl, pour in 600 ml of boiling water and boil for 35 minutes by simmering. At the end of the process, season the food with salt.
Chopped peeled vegetables in small pieces, finely chop the garlic cloves, fry the sliced \u200b\u200bin vegetable oil, after which we add the chicken fillet divided into small pieces. Sprinkle the products with spices, salt and pepper. We cook the food for another 10 minutes, trying not to overdry the poultry meat.
Mix boiled lentils with cooked in vegetables chicken fillet and decorate with chopped herbs.

Serve the dish with tomato paste or a sauce with a delicate taste and delicate aroma.

A cultivated product of the legume family, it has been used in cooking since ancient times. For Christians, lentils are the main food during Lent. Due to the low calorie content, lentils are considered a dietary product.

Dissolves quickly, does not require pre-soak. Lentil dishes are hearty, they are preferred by adherents of proper nutrition and vegetarians. Soups are cooked from it, side dishes are prepared, added to pastries.

Lentil soup is especially popular. Several varieties are on sale - brown, red, green, French lentils.

Cooking features

The red variety of lentils cooks faster and is more commonly used in soups. French - keeps its shape perfectly heat treatment, tasty, fragrant in any form. Ideal for salads and appetizers.

The brown variety is versatile, suitable for bold culinary experiments. Pairs well with seafood. Green is champion fast food, add to soups a few minutes before the rest of the ingredients are ready.

You can check the readiness of the dish by eye, if the mass has doubled, it's time to remove from heat. You need to cook it over low heat, with the exception of puree soup. Salt before removing from heat.

If you add salt at the initial stage, it will be hard. The proportions of water and lentils are 2:1. The legume loves when olive oil, exotic spices, garlic and herbs are added to it. Below we will tell you how to cook lentil dishes simply and tasty. So here are the recipes.

Lentil soup with tomatoes

The finished soup will acquire a beautiful red color and a thick consistency. Before serving, squeeze a little garlic into a bowl with soup, add fresh basil. hearty soup, due to its composition and the addition of exquisite spices, will delight lovers wholesome food as well as gourmets.

Lentil cutlets with pumpkin

Required Ingredients:

boiled lentils - 400 gr;
pumpkin - 180 gr;
clove of garlic;
egg;
spices, salt;
breadcrumbs;
frying oil.

Cooking time: 1 hour.

Calorie content: 244 kcal per 100 grams.

Pre-boiled lentils in salted water, mash with a fork or chop in a blender.
Grate the peeled pumpkin. Add it to the beans. drive in there egg. Squeeze the garlic through a press. Add spices, salt if necessary.
Mix the cutlet mass well. Let her brew a little so that all the products "make friends". Form small patties with wetted hands.
Dip in breadcrumbs, fry strong fire. Once one side is browned, turn the patties over. Reduce heat, cover with a lid. This is done in order to steam inside the pumpkin.

Serve ready cutlets with sour cream or any other sauce. Can perform an independent dish and also served with a side dish. delicious meatballs do not stick to dining table, they will be eaten very quickly.

Diet salad with French lentils

Required Ingredients:

French lentils - 180 gr;
basil greens;
cherry tomatoes - 7 pcs;
linseed oil - 15 ml;
quail eggs- 3 pcs;
salt.

Cooking time: 15 minutes (not including time for cooking lentils).

Calorie content: 119 kcal per 100 grams.

To quickly prepare dietary and healthy salad, you need to boil the lentils in advance. She must cool down.
For the salad, you will need quail eggs, in their absence, you can take chicken. Cut the eggs lengthwise into 4 pieces.
Rinse cherry tomatoes, dry with a napkin, cut in half. Chop the basil greens.
Pour the main ingredient into a deep bowl, add tomatoes, basil. Salt, pour oil. Mix everything well. Lay the eggs on top. Decorate with green sprigs.

It is very convenient for this recipe to have boiled lentils in the refrigerator. The salad will also look colorful if you take a different variety of legumes. Satisfying and at the same time low calorie salad, will become a favorite on the dining table, even for those who do not adhere to diets.

Cream soup with croutons

Required Ingredients:

lentils - 300 gr;
bulb;
carrots - 1 pc;
potatoes - 2-3 pieces;
oil for frying;
baguette - 100 gr;
wig, salt.

Cooking time: approximately 60 minutes.

Calorie content: 202 kcal per 100 grams.

Pour lentils with water like soup, put on fire, boil for 10 minutes.
In the meantime, while the soup is cooking, you need to prepare the vegetables. Peel carrots, onions, potatoes. Chop onions and carrots, fry until golden onions.
Baguette cut into cubes, lightly salt, mix with paprika. Place future crackers in the oven to dry them for 3-5 minutes.
When the cereal is boiled, add chopped potatoes to the soup. Bring it to half-cooked over medium heat.
Salt. Send onion-carrot roast to the pan. Let the soup boil, remove from heat.
Grind to a puree figurative state with a blender. Pour the puree soup into bowls, sprinkle with croutons and paprika on top.

The dish turns out to be very satisfying, healthy and dietary. In addition to crackers, you can add greens with sour cream.

Lentils with zucchini

Required Ingredients:

red lentils - 250 gr;
zucchini - 800 gr;
cream - 3 tbsp. l;
oil for frying;
garlic - 2 cloves;
leeks 100 gr;
spices, salt.

Cooking time: 45-50 minutes.

Calorie content: 95 kcal per 100 grams.

Lentils should be boiled until half cooked. Leave some of the water after cooking as a broth.
Cut the leek into half rings, zucchini into cubes.
Place the zucchini in a hot skillet with high sides. Stirring occasionally, fry them until they are golden brown. Add leeks, fry until soft.
Next, add the lentils to the pan. Pour in the broth to cover the contents of the dish. Let the dish boil, reduce the heat.
Season the dish with low-fat cream, salt, spices.
Simmer covered until done. A couple of minutes before the end of cooking, squeeze the garlic into the pan.

You can serve it hot or when the dish has cooled down. Top the plate with sour cream or cream. It goes well with basil greens.

Beans with chicken and thyme

Required Ingredients:

chicken fillet - 500 gr;
lentils - 450 gr;
bulb;
bell pepper - 1 pc;
oil for frying;
thyme, pepper, salt.

Cooking time: approximately 45 minutes.

Calorie content: 189 kcal per 100 grams.

First of all, you need to marinate the chicken and boil the lentils. Cut the chicken into bite-sized pieces. Grind bell pepper with a blender. Add chopped pepper, salt, thyme to the chicken. Mix everything well.
Boil the lentils, depending on its variety, until tender. At the end, do not forget to salt to taste.
Place the marinated chicken on the hot skillet. Fry it, stirring constantly. During frying, add chopped onion. Bring the ingredients to readiness. If there is any doubt whether the onion will be fried with chicken, it can be cooked separately.
Combine the main ingredient and chicken together, season lightly with thyme. Can be served at the table.

Thanks to bell pepper chicken will take on a beautiful color and pleasant taste. Thyme will give the dish piquant notes. The aroma of this dish will drive you crazy, it will become popular on your table.

Appetizer with chicken liver

Required Ingredients:

red lentils -1 glass;
chicken liver - 300 gr;
tartlets - 8-10 pcs;
bulb;
oregano, salt;
oil for frying;
pitted olives 2 tbsp. .l;
parsley.

Cooking time: approximately 50 minutes.

Calorie content: 279 kcal per 100 grams.

Rinse the chicken liver, peel off the films, dry on a napkin and fry in a hot frying pan with onions until ready. If necessary, fry under the lid. Add salt when finished.
Boil the main ingredient until cooked. Combine it with the liver, season with pepper and oregano.
Grind all the ingredients with a blender, you should get a mass, like a pate.
Before filling the tartlets with pâté, taste it for salt. Spoon out the filling in the form of a slide. Top with olives and herbs.

The snack is perfect for holiday table. It is impossible to guess that tartlets contain a useful bean culture. Taste dominates. chicken liver, however, there was more benefit in the snack. Have fun experimenting!

Lentils are a common staple in Indian and Middle Eastern cuisine. In Russia, it was also extremely popular, even bread was baked from it. But with the advent of potatoes, this cereal was undeservedly forgotten, and you can cook a lot of tasty and healthy dishes from it.

Lentils are a crop of the legume family, rich in protein and virtually no fat. In terms of nutritional value, it is not inferior to meat. Due to the fact that there is a lot of iron in lentils, during heat treatment, it does not lose useful properties. This cereal is considered one of the best products for people who follow a healthy diet.

How to choose the right lentil?

It is difficult to overestimate the merits of this cereal, but in order to fully enjoy it great taste, must first be done right choice. There are many varieties of lentils, and the method of preparation largely depends on the type of cereal.

The shape and size of lentils can vary greatly, but whole grains are always best.

French lentils have green color. This is an unripe cereal, it keeps its shape perfectly and cooks longer than other types. Perfect for salads and meat dishes.
Yellow lentils are peeled green lentils. It goes well with vegetables and is suitable for soups and purees.
Lentil Pardina is a ripened grain. It cooks very quickly and has a light nutty flavor, suitable for casseroles, soups, stews and appetizers.
Egyptian lentils are red in color and have no shell. Cooked quickly, used for purees, soups and vegetable stews.
Black lentil or beluga - similar to black caviar, used in vegetable dishes, soups and salads.

It is better not to soak the lentils, but simply sort through, separating the bad beans and pebbles, and then rinse a couple of times under running water. For salads, it needs to be cooked the least, for soups and mashed potatoes longer. It is laid in already boiling water, observing a ratio of 1: 2 (1 tbsp of cereal to 2 tbsp of water). As soon as the cereal is in the water, the fire must be immediately extinguished to a minimum and boiled for 15-45 minutes, depending on the dish you want to cook and the variety of lentils. Salt should be 5-6 minutes before readiness. After cooking, the beans acquire a delicate nutty flavor. You can cook not only in water, but use meat and mushroom broth or add a small amount of wine to the water, and after cooking - a tablespoon of lemon juice.

If you cook lentils as a side dish, add sage, rosemary, celery, Bay leaf, cloves, etc. Onions, garlic and tomatoes complement the taste wonderfully. You can also use different spicy sauces: tomato, vinegar, mustard. It goes well with an olive oil-based sauce with the addition of lemon juice, mint and basil.

How to make lentil soup?

Very simple, rich and delicious soup which is ready in just 15 minutes. For people who spend the whole day at work, and in the evening there is absolutely no energy left for cooking - this is an ideal option! The main thing is to prepare chicken or any other low-fat broth in advance.

Compound:

Broth - 2–2.5 liters
Red lentils - 250 g
Tomatoes - 2 pcs.
Onion - 1 pc.
Salt, pepper, spices (coriander, turmeric and Italian herbs) - to taste
Olive or other vegetable oil - 1-2 tbsp.
Carrots - 2 pcs.

Cooking:

Put the chicken broth on the stove, bring to a boil and pour the lentils into it.
Peel the onion and carrot, pour boiling water over the tomato and remove the peel. Cut the onion and tomato into cubes, and grate the carrots on a coarse grater. Heat a frying pan with a little vegetable oil and fry. Add diced tomatoes and sauté a little.
Check the lentils for readiness, usually 5-7 minutes after boiling, put the roast, salt, pepper and add spices. Boil for 2-3 more minutes.
Let the soup brew a little, you can squeeze a few cloves of garlic. Serve with chopped herbs.

Great soup with smoked flavor and rich taste.

Compound:

Smoked ribs and shank - 500 g
Turnip - 2 pcs.
Carrots - 2 pcs.
Salt, spices, ground red Water - 3 l
Lentils - 300 g
Onion - 2 pcs.
pepper, herbs - to taste

Cooking:

Bring a pot of water to a boil. Rinse the lentils and send to cook. Put the ribs in there.
Peel and cut the turnip into cubes and add to the lentils.
Peel onions, carrots and fry in oil until golden brown, put in soup.
Cut the shank large pieces and put into the soup when the lentils and turnips are almost ready. Drain, pepper and add spices.
After 5 minutes, turn off the heat and let the soup brew.

What can be cooked from lentils?

Compound:

Lentils (preferably green) - 200 g
Parsley and basil - 1 bunch
Sulguni cheese - 200 g
Tomatoes - 3 pcs. (or 10 cherry tomatoes)
Olive oil - 2-3 tbsp.
Lemon juice - to taste
Salt - to taste

Cooking:

Boil lentils with bay leaf, salt a little. Rinse and let cool. Place in a salad bowl.
Tomatoes and cheese cut into cubes, if cherry - cut in half.
Finely chop the greens. Dress the salad with olive oil and lemon juice, salt to taste.

Compound:

Red onion - 1 pc.
Sweet pepper - 1/2 pc.
Celery - 1 stalk
Olive oil - 2 tbsp.
Balsamic vinegar - 1 tbsp.
Eggs - 2-3 pcs. (depending on number of servings)
Champignons - 5-6 pcs.
Young spinach - 200 g
French lentils - 200 g
Garlic - 2-3 cloves
Salt, pepper, Provence herbs - to taste

Cooking:

Boil lentils until tender.
Peel the onion and cut into half rings, finely chop the garlic and celery.
Pour 1 tbsp into a deep frying pan. olive oil and fry the onion, garlic and celery.
Peel the carrots, cut into cubes and send to the vegetables.
Remove the seeds from the sweet pepper, cut into cubes, and mushrooms into slices and also put them in the fry.
Cover and simmer until vegetables are fully cooked.
Add chopped spinach and lentils to the pan, mix, pour balsamic vinegar, salt, pepper and season with spices.
Fry the eggs in another pan.
Serve in portions, laying a slide on each plate, and a fried egg on top.

How to cook lentils in a slow cooker?

Compound:

Olive oil - 1 tbsp.
Green onions - 4 feathers
Tomatoes - 3 pcs.
Garlic - 2 cloves
Grated ginger - 50 g
Vegetable broth or water - 500 ml.
Onion - 2 pcs.
Lentils - 500 g
Sweet pepper - 1 pc.
Carrots - 2 pcs.
Bay leaf - 1 pc.
Curry powder - 1 tbsp

Cooking:

Onions, carrots, peppers, tomatoes cut into cubes. Pour olive oil into the multicooker, add vegetables and select the Toasting or Uncovered mode and fry the vegetables for 10-12 minutes.
Pour lentils in a slow cooker, pour hot broth, put bay leaf, garlic, salt, pepper, add curry, ginger and chopped green onion feathers.
Close the lid and select the Bean or Rice mode for 10 minutes.
Served with chopped cilantro.

Lentils are a real champion among cereals in terms of protein content and folic acid! This dish is very popular among vegetarians because of its nutritional properties nothing beats the meat. For meat-eaters who observe fasts, it is also indispensable. Lentil dishes are easy to prepare, and they turn out to be very tasty, satisfying and healthy.