Chicken fillet dinner in the oven. Bake chicken fillet with soy sauce

For supporters proper nutrition, as well as those involved in fitness, chicken meat (fillet, breast) - the most correct and quick option lunch or . And baking chicken fillet in the oven in foil is the simplest and most delicious pp-cooking protein low-calorie meat..

In this case, it takes very little time to fuss around the stove - you just need to wrap the meat in foil and send it to bake. And so that the taste of dry chicken breast does not become boring, you can diversify it various additions, marinades. Add cereals, vegetables, cheese - baked delight! Dietary chicken breast in this version will be juicy and appetizing.

Secrets of delicious baked breast

Chicken fillet, baked in foil in the oven - similar in ease of preparation. But here, too, there are tricks and secrets (and every housewife has her own know-how!) that allows you to make the dish as healthy, nutritious and tasty as possible.

The taste of the finished dish depends on the choice of meat - this is an axiom of cooking.

It is better to give preference to farm chickens, and ideally to domestic chickens, which are raised on natural feed, without biological additives or medications.

This product is taste qualities superior to supermarket meat.

Farm chicken is much fattier, but this fat is easy to remove along with the skin.

Their breasts are denser - no problem! The marinade will help make it tender and soft. Marinating time is from one to several hours.

Chicken breasts cooked in portions in foil can be served slightly opened. This way the dish cools down more slowly and the delicious juice does not leak out.

Chicken fillet in kefir

The simplest, most popular and affordable marinade is based on kefir.

Spices and herbs will add piquancy and a divine aroma to it.

Fresh herbs will not only decorate the finished dish, but also add nutritional value.

Nutritional value per 100 g:

Calories: 97
Proteins: 20
Fats 1,2
Carbohydrates: 1,3

Ingredients:

chicken fillet - 500 g (about 2 large fillets)
kefir (with a small percentage of fat content) - 1 glass
garlic - 1/2 clove (more is possible!)
salt, spices - to taste and desire
fresh herbs - 1-2 sprigs of dill, parsley, basil, rosemary

Preparation step by step:

We crush the garlic with a wooden mortar and a pinch of salt. Add your favorite spices to it (black pepper, a mixture of peppers, or ready-made spice mixtures for cooking chicken work well).
Mix our garlic-spicy mixture with kefir.
Pour the prepared breast with kefir-garlic marinade. We determine the marinating time ourselves (you shouldn’t keep it in the refrigerator for longer than 8-10 hours!)
Spread a sheet of foil on a baking sheet. Wrap the marinated meat in it.
We will bake in the oven at a temperature of 180-200 degrees for no more than 40 minutes. After turning off the heat, keep it in the cooling oven for 5-10 minutes. Everything is ready - serve.

For delicious crust Just open the foil 3-4 minutes before turning off the oven.

Chicken with apples and sauce

This recipe is not at all simple, but what a juicy and flavorful breast it turns out to be! I usually make a double batch at once - then use the cold one for anything.

Very deliciously wrap a piece in pita bread, adding cheese, and heat in the microwave.

Nutritional value per 100 g:

Calories: 104
Proteins: 19
Fats 1
Carbohydrates: 4

You will need:

chicken breast – 1 pc.
mustard – 2 tsp.
soy sauce – 3 tbsp.
dill greens – 1-2 sprigs
apples – 2-3 pcs.
onion – 1 pc.
rice flour – 2 tbsp.
salt - to taste

Cooking steps:

First, let's prepare the marinade, it's easy. For the marinade, combine soy sauce and mustard.

Stir well. Chop the dill and add to the marinade.

Place the chicken in the marinade and leave for an hour. It can be longer if time allows.

Place in a baking dish lined with foil. apple slices. Sweet and sour fruits are ideal for this recipe.

Then add the onion, cut into half rings.

Place the marinated breast on the apples and onions and pour over the remaining sauce.

Cover the meat with foil and place in the preheated oven. Bake at 200 degrees for 20-30 minutes.

Then remove the foil to give the chicken a crust. She will appear in literally 15 minutes.

Add to the juice released during baking. rice flour and boil for 1-2 minutes.

Then add apples and onions to the sauce.

Beat with a blender and add salt to taste.

You can serve chicken with sauce either hot or cold.

Recipe with vegetables and rice

Recipes from the “Two in One” series are very convenient!

The vegetable side dish with rice and meat are cooked at the same time.

How many and what vegetables to take is up to you.

A matter of taste and focus on seasonal vegetables is our motto!

This amount of products is perfect for 2 times.

You can omit rice altogether or replace it with bulgur, pasta or buckwheat.

Nutritional value per 100 g:

Calories: 104
Proteins: 18
Fats 1,2
Carbohydrates: 6

You will need:

chicken breast - 1 pc.
onion - 1 pc.
carrots - 1 pc.
zucchini - 1 pc.
tomatoes - 1-2 pcs.
soy sauce - 1.5 tbsp.
dried or fresh herbs, spices - to taste
2 tbsp. brown rice
2 tbsp. water

We prepare in 3 stages:

Rub the skinned and fat-free chicken breast with salt and spices. Peel and cut the vegetables as desired (piece sizes are medium). Lightly salt and season with spices.
Place the vegetables on a sheet of foil and pour in the cereal. Place meat on top (bake chicken breast You can eat it whole, or you can cut it into pieces - decide for yourself!). Let's pour water. Carefully roll up the foil.
Baking tray with the future culinary masterpiece- into the oven for 50-60 minutes (temperature - 200 degrees). Let the finished dish rest in foil for a few minutes to allow the vegetables to dry out. Now the dish is ready to serve!

Baked chicken breast with cheese

Chicken fillet in the oven in foil and even under a ruddy “cap” of cheese, and cheese in cut pockets - you will like this cheese madness.

We remember that We take cheese with a low fat content!

Nutritional value per 100 g:

Calories: 146
Proteins: 22
Fats 5
Carbohydrates: 1

You will need:

chicken breast - 1 pc.
curd cheese - 150 g
parsley, dill - a small bunch
cheese durum varieties— 50 g
salt - a pinch
black pepper - to taste

Preparation:

Wash the chicken breast under running water, clean (if necessary) of the skin and fatty fibers. Let's make transverse cuts without cutting the meat all the way through. Sprinkle a little salt and pepper.
Chop the fresh herbs finely. Mix with cottage cheese.
Fill the cut pockets with the cheese mixture.
Wrap the stuffed chicken breast in foil and place it on a baking sheet.
To bake chicken breast, preheat the oven to 180 degrees. It will be ready in 40 minutes.
The final touch - take out the baking sheet, open the foil, sprinkle with grated cheese - and put it in the oven for 10 minutes.
You can serve it to the table! Even for the holidays!

Kefir in the marinade can be replaced with natural yogurt, without aromatic and flavoring additives(Greek is also suitable) or even whey.

Mushrooms are a good companion for whites baked in foil. chicken meat.

Tomato juice or tomato puree homemade for pre-marination - an option for those who like spicier meat.

Cold baked breast is a good replacement for the usual sandwich sausages. It is also suitable as a base for salads, for example, with such meat it will turn out simply magical. You can use the chopped meat as a filling for pancakes.

Breast recipe with mushrooms

This video shows another great idea for roasting breast meat - with champignons and wine. Very elegant!

Of course, chicken fillet can also be cooked in a frying pan with vegetable oil or butter. And it will be delicious. But the oven option is more preferable, as it is considered dietary.

Chicken fillet cooks quickly in the oven and turns out tasty and healthy. You can safely give it to children, who, by the way, love it very much for delicate taste, soft meat and pleasant aroma. You can get creative with chicken fillet by adding different ingredients. The tested dishes are: chicken fillet with potatoes in the oven, chicken fillet in the oven with cheese, chicken fillet with mushrooms in the oven, chicken fillet in the oven with tomatoes, chicken fillet with pineapples in the oven, chicken fillet with vegetables in the oven. If you want to get quick and tasty chicken fillet in the oven, prepare dishes that your guests will definitely appreciate: chicken fillet chops in the oven, chicken fillet on skewers in the oven. Or try wrapping chicken fillet in foil. In the oven it will steam very well, bake, become soft and fragrant. Or you can soak the chicken fillet in the sauce for about an hour. In the oven, the sauce will do a miracle and add zest to the taste of the meat. Chicken fillet is a universal product. Let you have chicken fillet, tomatoes, cheese - in the oven they themselves know what to do. Just arrange it correctly and season it with spices.

Well, let's try to make chicken fillet baked in the oven? First, learn the basic recipes for preparing this dish. Chicken fillet - recipes in the oven are presented on our website. In addition, photographs ready meals will help you do right choice. To prepare the “chicken fillet in the oven” dish, it is very advisable to first look at the photo and then make a decision. And if you end up succeeding good option“Chicken fillet in the oven” dish, you need to show the recipe with a photo of your creation to other visitors to our site. Maybe you can invent original dish, for example, chicken fillet with potatoes in the oven, we will study the recipe with interest and show it to other housewives. Be sure to take photographs of your work. Your potatoes with chicken fillet in the oven, a photo of which you send us, will become the property of others. We are also interested in new recipes for mushrooms with chicken fillet in the oven.

Now that cooking chicken fillet in the oven is no secret to you, when you know exactly how to cook chicken fillet in the oven, you may be interested in other tips on this topic:

Soak the meat in the marinade prepared in advance for a couple of hours to make the dish more flavorful. Otherwise, you will end up with a bland tasting dish.

It is not necessary to add liquid to a pot or other container if you are cooking meat with a large number vegetables Good juice They give you onions and mushrooms, but chicken fillet in a pot in the oven with potatoes is prepared only with the addition of broth, otherwise the dish will turn out dry and the potatoes half-raw.

The broth can be replaced with wine diluted with water. The alcohol will quickly evaporate during the cooking process, and the meat will be softer and the dish will acquire an interesting aroma.

It is not necessary to keep the dishes in the oven until fully cooked all products. 10 minutes before the end, remove the dish and leave it to rest. room temperature. At this time it will “arrive.”

Despite the fact that now you can freely buy beef, lamb, and pork, in many families chicken is the number one meat. It can be boiled, fried, stewed, baked whole or cooked, divided into portions.

Dishes in which the main ingredient is chicken fillet are very popular.

Fillet can be cut from any part chicken carcass: from the breast, thighs, legs.

Chicken fillet baked in the oven: subtleties of preparation

Taste and appearance meat will depend on what fillet was used to prepare the dish. The meat may turn out tender, juicy, but with a slightly dark tint if the fillet was taken from the thighs. Conversely, fillet cut from the breast finished form it will turn out almost white, but dry and fibrous. Therefore, when choosing a recipe, these facts must be taken into account.
To make the baked fillet juicy, use various sauces, marinades, bake meat with different vegetables. They will not only make the fillet more juicy, but also enrich its taste. Chicken fillet goes well with any vegetables, as well as fruits such as apples, pears, oranges, quince, and plums.
Baking sauce can be hot, sour, sweet, spicy. Depending on the taste of the sauce and the meat itself, choose a side dish that best suits it. For example, breast fillet marinated in orange sauce, goes well with rice, thigh fillet harmonizes perfectly with tomatoes, garlic, hot sauces. Pasta or mashed potatoes go well with this meat.
When baking fillets, do not keep them in the oven for too long. This will make it dry and tasteless. Breast fillet baked at 200° will be ready in 25-30 minutes. Fillet from thighs or drumsticks needs to be baked a little longer - about 40-45 minutes. Of course, you need to take into account the age of the carcass, as well as whether the meat was pre-marinated.

And now – a selection of recipes.

Chicken fillet baked with mushrooms and oranges in the oven

Ingredients:

chicken fillet – 4 pcs. 120 g each;
orange – 1 pc.;
cheese – 120 g;
salt;
pepper;
fresh champignons – 200 g;
vegetable refined oil– 40 g.

Cooking method

Wash the fillet and pat dry with paper napkins. Mix salt and pepper and rub the meat with this mixture.
Heat a frying pan with oil, add meat. Fry on both sides over high heat until golden brown crust. Place in a greased pan.
Cut the mushrooms into thin slices, place in a frying pan with the remaining oil, and fry for 5-7 minutes. Add some salt. Place on top of the fillet.
Divide the orange into slices, remove the seeds. Spread around the pieces of meat.
Cut the cheese into thin slices. Place on the fillet, trying to cover it completely.
Place in an oven preheated to 180°. Bake until the cheese turns golden brown.

Chicken fillet baked with cottage cheese and lemon in the oven

Ingredients:

chicken breast fillet – 2 pcs.;
curd cheese – 70 g;
lemon juice– 40 ml;
salt;
pepper;
olive oil– 30 g.

Cooking method

Wash the fillet and dry it. Cut from the side to the middle, making a “pocket”.
Mix curd cheese with lemon juice, salt and pepper. Fill the pockets with filling. Drizzle the fillet with oil and sprinkle with salt and pepper.
Place in a greased mold. Place in the oven. Bake for 20-25 minutes at 200°.

Chicken fillet baked with olives, potatoes and bacon in the oven

Ingredients;

chicken breast fillet – 4 pcs. 140 g each;
salt;
pepper;
potatoes – 600 g;
garlic – 3 cloves;
bacon – 80 g;
olives – 80 g;
olive oil – 40 g;
fresh rosemary - 2 sprigs.

Cooking method

Wash the fillet and dry it. Using a sharp knife, make shallow punctures into which insert rosemary leaves. Salt and pepper the meat.
Cut the prepared potatoes into thin slices. Chop the bacon the same way. Chop the garlic. Place in a bowl and stir, drizzle with oil and sprinkle with spices.
Grease the pan with oil, add potatoes and bacon. Pour in some hot water.
Place the fillet on the potatoes. Spread around the olives. Sprinkle with remaining rosemary leaves.
Bake in the oven for 35-40 minutes.

Chicken fillet baked with peppers and pineapples in the oven

Ingredients:

breast fillet – 4 pcs.;
red pepper – 1 pc.;
canned pineapples – 120 g;
curry powder – 5 g;
salt;
lemon juice – 25 ml;
vegetable oil – 25 g;
butter– 10 g.

Cooking method

Preheat the oven to 200°.
Wash the fillet and dry it. Rub with a mixture of salt and pepper, adding a pinch of curry. Make a pocket-shaped cut on the side of the meat.
For the filling, cut the washed and seeded pepper into small cubes. Cut the pineapples, separated from the liquid, in the same way.
Mix vegetable oil, lemon juice and curry in a cup. Season the peppers and pineapples with this sauce.
Fill the pockets with filling.
Lay down stuffed fillet into a buttered pan. Sprinkle with vegetable oil again. Bake for 40 minutes.

Chicken fillet with white wine sauce, baked with spinach in the oven

Ingredients:

chicken fillet – 4 pcs. 150 g each;
spinach – 400 g;
onion – 50 g;
garlic – 1 clove;
vegetable oil – 40 g;
salt;
pepper;
butter – 20 g;
flour – 30 g;
white wine – 100 ml;
cream – 100 ml;
greens – 1 bunch;
mustard – 5 g;
chicken broth or water – 200 ml;
lemon juice – 25 ml.

Cooking method

Wash the fillet, dry it, rub with a mixture of salt and pepper. Make a “pocket” on the side for the filling.
Place spinach in boiling water for 1 minute. Rinse cold water, let the liquid drain, chop.
Finely chop the onion and garlic, sauté in oil. Add some salt. Mix with spinach.
Fill the pockets with filling. You can secure them with toothpicks.
Fry on both sides until golden brown. Place in a greased pan. Bake at 180° for about 25 minutes.
Prepare the sauce. To do this, sauté the flour in the remaining butter. Dilute it with broth, pour in wine and cream. Add chopped greens. Stirring, simmer for 5 minutes. Then grind in a blender until pureed. Add mustard and lemon juice, stir.
Pour the sauce over the finished fillet.

Chicken fillet baked in the oven under a “fur coat” of potatoes and cheese

Ingredients:

chicken fillet – 4 pcs. 125 g each;
boiled potatoes – 350 g;
cheese – 125 g;
sour cream – 120 g;
tomatoes – 200 g;
onion – 100 g;
arugula – 40 g;
table vinegar – 40 ml;
white pepper;
salt;
vegetable oil – 40 g.

Cooking method

Preheat the oven to 200°.
Sprinkle the prepared chicken fillet with a mixture of pepper and salt and beat lightly. Quickly fry in oil until golden brown. Place in a greased pan.
Place the potatoes cut into slices on top of the meat.
Grate the cheese on a medium grater, mix with sour cream and salt. Spread evenly over potatoes. Place in the oven and bake for 20 minutes.
While the fillet is baking, prepare the salad. Cut the tomatoes into slices, onions into half rings. Drizzle with vinegar and oil. Stir in arugula.

Chicken fillet, baked in the oven, marinated with spices

Ingredients:

chicken breast fillet – 4 pcs. 125 g each;
chili pepper – 1 pod;
sage – 4 sprigs;
olive oil – 75 g;
lemon juice - 60 ml;
tomatoes – 250 g;
salt;
pepper;
zucchini – 200 g;
fresh basil - 1 sprig.

Cooking method

For the marinade, mix finely chopped sage, chopped chili pepper, lemon juice, salt and olive oil.
Brush the prepared chicken fillet on all sides with this marinade. Place in the refrigerator for 1.5 hours.
Preheat the oven to 200°. Place the fillet in a greased dish. Pour over the remaining marinade. Bake for 45 minutes.
Cut the tomatoes and zucchini into cubes. Fry until soft. Season with salt and pepper.
Serve chicken fillet with stewed vegetables. Sprinkle with chopped basil.

Chicken fillet in crispy breading, baked in the oven

Ingredients:

chicken fillet – 4 pcs. (2 breasts);
garlic – 1 clove;
butter – 70 g;
mustard – 5 g;
cheese – 200 g;
ground crackers - 1 tbsp;
salt;
pepper;
eggs – 1 pc.;
seasoning for chicken – 5 g;
paprika – 5 g.

Cooking method

Preheat the oven to 200°.
Wash and dry the chicken fillet.
Break an egg into a bowl, add mustard, pour in melted butter and add garlic pressed through a press. Add some salt. Beat the mixture with a mixer.
In another bowl, mix ground crackers (you can use bread crumbs), paprika, chicken seasoning, pepper and finely grated cheese.
Cover the pan with foil.
Dip each fillet into the leison, then roll in breading on all sides. Place in the mold. Place in the oven. Bake for 20-30 minutes.

Note to the hostess

To make the chicken fillet soft and juicy, without a fried crust, wrap it in foil or place it in a baking sleeve.

Use flavorful marinades, then the fillet will not be bland.

Leave the freshly cooked fillet in the switched off oven for another ten minutes until it reaches perfect condition.

Fillet old chicken it will become softer if you marinate it in mineral water with spices.

Hello, hostesses! I recently bought chicken fillet and decided to bake it. We eat chicken very often, one might even say that it is our priority over beef and pork. As a rule, chicken breast is sold as fillet. Everyone knows that it is completely low-fat, dietary, and if you prepare it incorrectly, you can be left without dinner.))) It is too dry and not tasty.

My experience confirms everything I write about. Therefore, until recently, I used breasts only in soups, with vegetables, and in casseroles. In general, in those dishes where it is soaked in the juice of other foods, it becomes soft and tender.

But the search delicious recipes never stopped. From time to time I experimented and tried various options baking and came to this opinion. There are not many ways, but still there are. At least I'll make a selection of recipes that I tried on mine personal experience. So, if you have some interesting and healthy recipe juicy chicken breast, share it urgently!)))

Although you know, everyone has their own concept of juiciness and tenderness. Some people need juice to flow down their chin, while others need a couple of drops, or so that they can simply chew a piece of meat without zeal. Something in between suits me. Therefore worthwhile recipes V large quantities I didn’t find it, but only 3.

Marinated chicken breast in foil

Main secret juiciness is a marinade. You can take anything as its basis. Most often I use an acid, such as acetic acid or lemon juice. To do this, you need to thoroughly rinse the piece of meat, be sure to dry it and make small cuts on top. Next, place foil on the bottom of the baking sheet and place the breast. Then I coat it generously with seasonings. This could be special spices for chicken, mustard, dried herbs, and so on. Don't forget to add salt. It not only gives the usual salty taste, but also retains moisture in the meat, which is what we need. Just don't overdo it! Then I take a lemon, cut it into slices and place them in the cuts. I pour the juice from the remaining lemon over the chicken breast. I cover it with foil. If you don't have lemon, use apple cider vinegar. And the foil can be replaced with a baking sleeve. Let the meat soak and marinate for several hours in the refrigerator. Once it is ready for baking, place the pan in the oven.The resulting dish is quite dietary and low-calorie, so it is great for those losing weight.

Chicken breast baked in the oven with cheese

The second option is juicier, but also higher in calories, but still remains a good dinner. The breast also needs to be washed and dried well. Make a large cut along it, as if dividing the piece into two parts, but without cutting through. It turns out to be a large pocket where you need to put a slice of cheese. For good adhesion, the seam can be secured with a toothpick. Season the meat with salt, herbs, spices and put it in the oven, again in foil.If you decide to do without it, you will need to grease the baking sheet with vegetable oil, and this extra calories, besides, the meat will become drier, no matter how you look at it.

Third recipe - baked boneless chicken thighs

For me this is the most tasty part chickens after wings! But they are quite fatty, so they turn out very juicy. But in order to reduce calorie content, we simply completely remove the skin and trim off the remaining fat. Even without marinating, this meat turns out tender and soft. Therefore, you should not use sour cream, cream, mayonnaise, marinating oil, just rub with seasonings, salt and garlic. Wrap in foil and place in the oven. In half an hour, an awesome, juicy chicken fillet will be ready, ideal for dinner. Feel free to pour out the remaining fat.

As a rule, such dishes are combined with vegetables. I really like to eat them with salads. By the way, I recently wrote about them. This way you can eat tasty, healthy food and keep yourself in great shape.

Experiment with marinades and share your experience in the comments! See you! Bye!

1 Chicken fillet with potatoes in the oven
2 Breasts baked in foil
3 Tender French chicken fillet
4 Chops in the oven
5 With pineapples
6 Breasts stuffed with cheese
7 Bake in soy-honey sauce
8 With mushrooms
9 With vegetables
10 Bake chicken breasts in cream
11 Chicken fillet roll
12 Chicken casserole with rice in the oven
13 With apples
14 Chicken fillet baked in a sleeve in the oven

Chicken breast can help out any housewife. This is an inexpensive type of meat that requires little time to prepare. You can prepare a lot different dishes using of this product, including dietary ones. Most often, chicken fillet is cooked in the oven - both on its own and with vegetables.

Chicken fillet with potatoes in the oven

Fillet with potatoes in the oven is perhaps the most common option for preparing a quick, complete dinner.

The list of products is as follows:

fillet 500 g;
chicken seasoning 1 tsp;
200 g cheese (hard);
mayonnaise 50 g;
150 g onion;
300 g sour cream;
pepper, salt
sunflower oil - a couple of table. spoons

Let's prepare it like this:

Combine washed and sliced meat in a bowl with mayonnaise, pepper and salt, mix and let stand in the refrigerator.
Chop the peeled onion into half rings. Cut the potatoes into thin circles. Grind the cheese on a grater.
Sour cream must be seasoned with pepper, other spices and salt - you will get a sauce for the dish.
On a baking sheet (it is greased with oil), first put chopped onions, and then part of the potatoes, which are greased sour cream sauce.
Place meat pieces on the potatoes, sprinkle grated cheese on them, add the remaining potatoes and spread the sauce again. Next layer meat is coming, then cheese is poured.
Then the baking sheet should be placed in the oven for an hour (the temperature should be about 180 degrees).

Advice. It is advisable to take chilled fillet - such meat turns out much juicier and tastier than ice cream.

Breasts baked in foil

All dishes that are prepared in foil are very aromatic, as it preserves the essential substances of spices. It also retains moisture, which gives dishes a special juiciness.

Fillet in foil in the oven is prepared as follows:

1 onion
800 g breast (fillet);
French mustard - 1 teaspoon (teaspoon);
carrots - 1 unit;
garlic - 2 cloves;
sunflower oil 2 tbsp. l.;
2 eggs;
200 g asparagus.

Some components can be replaced. For example, asparagus - green peas, and instead of sunflower oil, you can use butter or any vegetable oil.
Cut the washed chicken fillet into pieces. But you can cook the meat either in portions or whole.
Peel the onions and carrots.
After this you need to make the sauce. Using a whisk, beat the egg, add oil, a little mustard, chopped garlic and spices.
In order to cook in portions, the foil must be cut into squares of such a size that the meat is completely wrapped in it. The chopped fillets are placed on the resulting squares, one piece at a time.
Place boiled asparagus, carrot and onion slices on top of the meat. Top with sauce. Wrap in foil.
Now it’s time to put the pieces in the oven and keep them there for half an hour.

If you cook as a whole piece, the time may increase.

Tender French chicken fillet

French chicken fillet is easy to prepare and very tasty.

You will need a set of the following components:

onions - 2 units;
700 g breast fillet;
mayonnaise - 2 spoons (large);
hard cheese - 200 g;
sour cream - 4 tablespoons (tablespoons)
2 cloves of garlic;
salt, dill, black pepper;
vegetable oil- 2 tbsp. l.

We will prepare it like this:

Cut the breasts into slices.
Chop the onion into halves of rings, sauté for sunflower oil.
For the sauce, you need to mix mayonnaise with sour cream, paprika, chopped garlic, grated cheese, black pepper and dill.
In a mold that must be greased, sliced chicken pieces, peppered and salted, are laid out.
They should be poured with half the sauce, covered with onions and placed another layer in the same sequence.
All that remains is to sprinkle the meat with cheese, place in a preheated oven to 190ºC and bake for half an hour.

Just a note. Chicken meat cooks quickly and if it is overcooked, it may turn out to be dry.

Chops in the oven

Chicken fillet chops are tender and can be combined with any type of side dish, as well as with fresh vegetable salads.

List of required products:

120 g cheese;
600 g breast;
salt;
4 g chicken seasoning
olive oil – 50 g;
½ cup breadcrumbs;
a little thyme and oregano.

The dish is prepared simply:

First, you need to wash the fillet, dry it with a towel and cut it into small pieces.
Then place the chicken on a board, cover with film and beat a little.
Next you need to mix breadcrumbs with cheese, salt and seasonings.
Each piece must be greased with oil, then in the prepared mixture and thoroughly rolled in breading.

Now the meat is placed on the prepared baking sheet and baked until done.

With pineapples

Chicken fillet in the oven with pineapples turns out to have a slightly sweetish tint in taste, juicy and a little unusual. This dish can be safely served even for a festive feast.

600 g chicken fillet;
20 g vegetable oil:
120 g cheese;
5 g seasoning per bag for chicken;
30 g mayonnaise;
1 tbsp. l. parsley;
canned food pineapple rings;
black pepper

Let's prepare it like this:

Cut the prepared chicken, cover with film and beat with a kitchen hammer.
Next, the seasoning is mixed with pepper, herbs and mayonnaise. Lubricate the meat with the resulting sauce and place it on a baking sheet.
There should be a circle of pineapple on each chicken slice.
All that remains is to sprinkle the meat with grated cheese.
The oven should already be preheated; it should be turned on in advance. The cooking time for this spicy chicken meat is 25 minutes.

It is better to serve chicken fillet with cheese and pineapple pieces hot.

Advice! Ideal weight for chops it is 150–170 g. Pieces of less weight turn out dry when baked.

Breasts stuffed with cheese

This yummy diversifies the menu above and is perfect for the whole family. It’s not difficult to prepare, and it won’t take much time.

Components:

one breast;
50 g cheese;
30 g butter;
egg;
salt, garlic, herbs, pepper;
ground crackers.

Let's cook!

The fillet should be beaten, salted, and sprinkled with your favorite seasonings.
Grate the cheese and combine with dill, mix with raw egg.
Turn on the oven in advance so that it has time to warm up while you stuff the fillet.
Now we need a ready one cheese filling wrap in fillet. To do this, you need to put it on the meat and simply wrap it in rolls. For convenience, when performing such manipulations, it is good to use baking paper.
Next, you need to dip the stuffed breast into melted butter and then carefully roll it in breadcrumbs.
The rolls should be baked in the oven for 15 to 20 minutes.

Let them cool slightly before serving, and then cut them into thin slices.

Bake in soy-honey sauce

For this original recipe you will need a small list of ingredients:

2 chicken breasts;
1 spoon of soy sauce;
1 spoon of honey (liquid);
half a lemon;
fresh herbs (small bunch);

First make the marinade by mixing lemon juice with sauce and honey. Then they coat the chicken with it and let it sit for 15 minutes - let it soak. Then, first the greens are placed in the baking dish, and then the breasts. Now everything is poured with marinade and baked in the oven for 35 minutes.

With mushrooms

The following products will be required:

200 g fresh champignons or one can of canned ones;
150 g cheese;
50 g sour cream;
1 large clove of garlic;
chicken breasts 1 kg or 1.2 kg;
50 g mayonnaise;
30 g butter;
ground pepper;
100 g onion;

Let's prepare it like this:

Prepare the breasts. Divide the pieces into halves, and then cut the resulting parts in half. Makes only 16 parts.
All slices should be beaten off. If you don’t have a hammer, you can do this with a knife handle.
Salted and peppered meat slices should be marinated for 20 minutes.
At this time, the mold is rubbed with garlic and greased with oil. The meat is laid out in one layer.
Mushrooms should be thinly sliced and evenly distributed over the meat.
The onion should be cut into halves of rings, sprinkled with salt and also placed on the mushrooms.
Next, you need to mix mayonnaise with sour cream, add ground pepper. Brush the chicken slices with this mixture and sprinkle grated cheese on top.
Place the dish in the oven for 30-35 minutes until the cheese melts and a beautiful golden brown crust appears on top.

With vegetables

Required ingredients:

2 breasts;
hard cheese;
soy sauce - 1 tbsp. l.;
1 egg;
1 eggplant;
potatoes - 1 unit;
tomato - 1 unit;
1 carrot;
2 onions;
greens (dill, parsley).
1 red pepper.

The chicken should first be marinated by adding spices and onions to the marinade.

All vegetables must be washed and cut.
The eggplants need to be salted and let them sit for 10 minutes so that the bitterness goes away. They can then be washed under running water.
Next, place the marinated breast in the pan. Remove the onions from the marinade, place them on the meat and add fresh ones on top onion rings.
Place carrots in the next layer, then red peppers, eggplant slices and potatoes will be laid out.
Now you can mix the chopped greens with soy sauce and egg, beat and pour this mixture over the chicken. Place tomatoes on top.
You need to keep the dish in the oven for 30 minutes, and then take it out and sprinkle with grated cheese.

Finally, keep the meat in the oven for another 10 minutes, remove and garnish the finished dish with herbs.

Bake chicken breasts in cream

Many housewives classify chicken breast with creamy sauce as a holiday dish, but it can also be cooked every day. It has a delicious aroma of cheese, spices and a subtle creamy taste.

List of products per kilogram of fillet:

hard cheese - 100 g;
cream - a glass;
vegetable oil - 1 tbsp. l.;
garlic - 3 cloves;
mustard - 1 tsp;
thyme and pepper - to taste.

Chicken slices are fried in oil, salted and sprinkled with pepper. Salt, chopped garlic, mustard and thyme are added to the cream. All this is whipped until foaming. Then the fillet is placed in a roasting pan and poured with sauce. At the end, all that remains is to sprinkle the dish with generously grated cheese and bake for half an hour.

Chicken fillet roll

This perfect dish, which will suit any holiday table.

To complete this recipe you need the following products:

170 g fresh champignons;
2 fillet halves;
60 g hard cheese;
1 carrot;
1 onion;
seasonings for chicken, salt.

Let's prepare it like this:

Wash the fillet, pound it, dry it and cut it in the middle. Salt and sprinkle with seasoning.
You need to chop the mushrooms finely, fry the carrots and onions lightly in any oil.
Next on meat pieces mushrooms are placed, and there will be a layer on top grated cheese.
Roll the fillet into rolls. To prevent them from falling apart, they can be tied with threads.
Chicken and mushroom rolls are first fried in a frying pan, and then placed in a roasting pan and baked in the oven for 20 minutes.

Chicken casserole with rice in the oven

Chicken fillet is a universal product. It goes with a wide variety of side dishes; it can be boiled, fried or baked. One of the many recipes using this ingredient is breast casserole with rice, made in the oven.

rice – 150 g;
cheese 45% - 30 g;
chicken fillet - 700-800 g;
onion - 1 unit;
carrots - 2 units;
garlic - 3 cloves;
soy sauce;
milk - 100 ml;
salt, spices - to taste;
green.

Let's start cooking:

The rice needs to be boiled. You can sprinkle curry seasoning into the broth.
Grate the carrots, chop the onion and garlic and fry everything (the pan should be dry). Transfer to a separate cup.
Chicken fillet is cut into small pieces and poured with soy sauce, spices are added and mixed.
Next, fry the chicken in a frying pan for about 3 minutes.
Two large spoons grated cheese set aside in a plate and pour the remaining amount into the rice and mix.
Prepare cream sauce: Mix the reserved cheese with milk and herbs.
Place the rice combined with the cheese in a roasting pan. Then fried carrots with garlic and onions. Place the fried pieces of meat on top and pour the creamy sauce over them.

Cook in the oven for 15 minutes. Melted cheese will prevent the chicken from drying out.

With apples

Breast goes great with apples. This dish exudes an amazing smell and acquires excellent taste.

1 breast on the bone;
1 apple;
salt, pepper;
2 tbsp. l. natural yogurt(sour cream);
1 tsp. table mustard.

Simple preparation:

Rub the prepared breast with pepper and salt, coat it with a mixture of mustard and yogurt and let it sit for 30 minutes.
Cut the apples into circles.
Place the breast in the prepared pan, pre-coated with oil. Place apple slices on top.
Then you need to take foil and cover the mold with it. Bake the dish in the oven for one and a half hours.
Remove the foil 15 minutes before the end of cooking to allow the apples and meat to brown.

Chicken fillet baked in a sleeve in the oven

A baking sleeve is a very useful thing. Cooking in a sleeve prevents the splashing of fat, and the meat that is cooked in it becomes juicy.

Products:

breast fillet - ½ kg;
tomatoes - 1-2 units;
potatoes - 4 units;
bell pepper - 1 pod;
olive oil;
olives - 20-30 units;
green;
lemon juice;
salt, ground black pepper, other spices.

Let's prepare it like this:

Sprinkle washed and sliced chicken with lemon juice, salt, pepper and mix.
You need to cut the tomatoes into cubes and the bell pepper into strips.
Place olives (pitted) in a bowl, chop the herbs and sprinkle with any spices.
Peel the potatoes, wash them, cut them into slices and add them to the vegetables. Mix everything together with the meat and fill the sleeve with the resulting mixture.
Tie the edges of the sleeve with a tight knot and make punctures in several places to allow steam to escape. Place the sleeve with the contents on a baking sheet.
It will take approximately 40 minutes for everything to bake. When the contents are ready, you need to transfer it from the sleeve to plates.