Recipes for dietary salads for weight loss. Salad with quail eggs and yogurt dressing

Hello, hostesses!

If you want to keep yourself in good shape and at the same time eat tasty and satisfying, then this article will help you with this!

Light salad with chicken breast and oranges

Sweet orange, chicken and spicy sauce will make it the main attraction on your table.

At the same time, it is very light, bright, tasty and healthy!

Ingredients

Beijing cabbage – 400 g
Orange (slices without peel) - 250 g
Chicken fillet – 320 g
Bell pepper - 1 pc.
Onions - 1 pc.
Garlic - 3 cloves
Olives - 100 g
Olive oil - 6 tbsp.
Soy sauce - 2 tbsp.
Coriander seeds - 1 tsp.
Balsamic vinegar - 4 tbsp.
Sugar - 1 tbsp.

Preparation

Marinate the chicken breast. Crush the garlic and coriander seeds.

Place the chicken in a bowl, add half of the “gruel” of coriander and garlic (we will leave the other half for dressing).

And also pour in 2 tbsp. spoons of soy sauce, add 1 tbsp. spoon of sugar and pepper. Let the chicken lie in this marinade for 10 minutes.

After this, the breast should be fried with a small amount of oil in a frying pan. If you don't want to fry, you can bake it in the oven until done.

While the breast is baking, make the dressing.

To do this, take the second half of the mixture of coriander and garlic, 6 tbsp. spoons olive oil, 4 tbsp. a spoonful of balsamic vinegar, salt and mix.

Leaves Chinese cabbage rinse, cut the hard central vein into strips with a knife, and simply tear the soft parts of the leaf with your hands.

Cut the onion into half rings. Peel the pepper from seeds and membranes and cut into strips.

We peel the orange and remove the white film, and grind this juicy pulp into small pieces.

We will also have chicken breast in strips. All that remains is to add the olives, season and mix well.

Serve immediately, garnished with herbs. It will captivate you with its incredible taste!

Salad with tuna and olives

Great option for light dinner or a festive feast.

Ingredients

Canned tuna – 1 piece
Iceberg salad – 200 g
Olives - 40 g
Feta cheese - 40 g
Red onion - 1 pc.
Quail eggs (boiled) - 7 pcs.
Cherry tomatoes - 8-10 pcs.

Refueling:

Olive oil - 2-3 tbsp.
Lemon juice - 2 tbsp.
Mint - 1 sprig (to taste)
Sugar - 1 tbsp.
Oregano - ½ tsp.
Salt and black pepper - to taste

Preparation

Let's start with the dressing, so that by the time the salad is ready, it will have already infused and revealed all its aromas.

Finely chop the mint, add one teaspoon of salt and remember. This way the mint will reveal its full aromatic potential.

Pour olive oil, lemon juice into it, add sugar, pepper to taste and add oregano - shake with a fork until the emulsion is homogeneous.

We also put cherry tomatoes on top. If they are large, you can cut them into halves, and if they are tiny, leave them whole.

We cut quail eggs in halves and place them on top.

Divide the tuna into slices.

Advice: don’t buy tuna for salads, it’s just rubbish. Choose whole tuna. Although it is more expensive, you will get some great pieces in your salad.

Place fish slices on top. As you may have guessed, this salad does not require mixing.

Olives come next.

Tip: To make your olives shiny and look beautiful, spray them with olive oil.

Maximum benefits - minimum calories!

Low-calorie Prague salad video

We offer this dietary recipe. Look step by step video preparations:

Diet Japanese salad

It is very unusual and very tasty. You can safely submit it to festive table, the guests will really like it.

Ingredients

Harusame noodles (funchose) - 50 g
Eggs - 2 pcs.
Cucumbers – 100 g
Chicken breast (boiled) - 100 g
Green onion - 30 g
Chili pepper - ½ pc. (taste)
Roasted sesame seeds - 1-2 tsp

Refueling:

Soy sauce - 2 tbsp
Lemon juice - 2 tbsp
Sesame oil - 1 tbsp
Sugar - 1 tbsp

Preparation

Boil water and add noodles to it. Check the packaging for cooking time.

Do not digest it for more than the allotted time, otherwise it will spread and resemble a not-so-appetizing substance that is familiar to every person.

Some types can simply be soaked in boiling water.

When the noodles are ready, place them in a colander to drain thoroughly. It will be flexible, transparent, it is not for nothing that it is called glass.

Using a knife, cut it randomly so that it is not so long and place it in a bowl.

We cut all other ingredients into strips: chicken breast, cucumbers, green onions. Only the chili pepper can be finely chopped.

From the resulting egg mass, bake thin egg pancakes, you will get 2-3 pieces, depending on the size of the pan.

We also cut these pancakes into thin strips. Let's not forget about the roasted sesame seeds.

Mix all the ingredients and fill with this mixture: 2 tbsp. spoons of soy sauce, 1 tbsp. a spoonful of sesame oil, lemon juice and sugar (shake everything well until the sugar dissolves).

Stir and you're done!

Light salad with chicken and croutons video

How to cook light dinner With tender chicken and crispy crackers, see here:

Salad with bell pepper and feta cheese

Magnificent, bright, super-vitamin, with benefits from nature itself. And completely weightless for your figure!

Ingredients

Bell peppers of different colors - 3 pcs.
Chili pepper (optional) - 1 pc.
Garlic - 1 clove
Blue onion - 1 pc.
Feta cheese (Mozzarella, to taste) - 60 g
Cilantro (parsley/dill) - 1 small bunch
Balsamic vinegar - 2 tbsp.
Sesame oil - 1 tbsp.
Olive oil - 1 tbsp.
Dried parsley - 1/2 tsp.
Salt and pepper to taste

Preparation

Wash the peppers and remove the seeds from them. Cut into strips.

Cut the onion into half rings. Chili pepper (if you don’t like it spicy, you don’t have to add it) - in circles.

Squeeze the garlic through a crusher or chop finely. We also chop cilantro or parsley.

Let's combine everything in one plate and add feta cheese there.

We will fill with this mixture: balsamic vinegar, Sesame oil, olive oil, a little salt, dried parsley and ground black pepper.

Mix well and pour it into the salad.

Just like that, in five minutes, a beautiful, aromatic, vitamin-rich and very diet snack. Bon appetit!

Light vegetable salad

Vegetables are champions for vitamins, fiber and ease of digestion. Eat and lose weight with taste!

Ingredients

Tomatoes – 350 g
Cucumbers – 180 g
Canned corn – 250 g
Feta cheese - 60 g
Basil leaves - 15-20 g

For refueling:

Salt to taste
Olive oil - 4 tbsp
Soy sauce - 1 tbsp
Lemon juice - 2 tbsp
Honey - ½ tbsp
Provençal herbs - 1 tsp

Preparation

Cut vegetables and cheese into cubes, add corn and basil and stir.

To prepare the dressing, mix olive oil, soy sauce, lemon juice, honey, salt and add chopped Provençal herbs.

Water ready dish prepared sauce. Wrap it in a thin strip of cucumber for garnish.

Tasty, healthy, very low in calories!

Mexican salad with avocado and beans

Very bright, tasty and juicy, full of vitamins! Included healthy avocado and wonderful vegetables.

Ingredients

Cucumbers – 150 g
Tomatoes – 200 g
Bell pepper – 150 g
Avocado - 1 pc.
Canned red beans – 120 g
Canned corn – 120 g
Lettuce leaves - a bunch

For refueling:

Egg yolk (boiled) - 2 pcs
Cilantro - a small bunch
Shallot (or 1/4 onion) - 1 pc.
Lime (lemon) juice - 3 tbsp
Olive oil (any vegetable) - 4 tbsp
Green chili to taste
Sugar - 1 tbsp
Salt to taste
Dry mustard (or sweet mustard) -1 tsp
Dried parsley - 1/2 tsp

Preparation

First of all, let's prepare an unusual filling for our salad so that it has time to brew.

Take two boiled yolks, mash them with a spoon, add mustard, finely chopped cilantro (if you don’t like it, you can omit it or replace it with parsley), finely chopped onion, chopped chili pepper (to taste), squeeze out the juice of half a lime. Add salt, add sugar, dried parsley, pour in olive oil and mix the ingredients well.

This is how you get a thick, very aromatic and multi-component filling. Let it sit and let’s start preparing the salad.

For this dish, choose ripe and soft avocados.

Wash the avocado, cut it in half and remove the pit. Most easy way cut the avocado - do it right in the peel, then use a spoon to remove the finished pieces into a bowl.

We do this with both halves. We also cut all other vegetables into cubes, about 1 cm each. The tomatoes are a little larger so that they do not let in a lot of water.

And we send them to the same dishes. Rinse canned beans before storing. Let's not forget corn.

When we have collected all the ingredients, we season the salad and stir it so that the filling is well distributed.

To serve, prepare a spacious dish, which you need to cover with green salad leaves. Place Mexican food on top. Beauty and benefits in one plate!

Diet Caesar with chicken

A fitness version of your favorite dish that you can eat even at night! Nothing will happen to your figure.

Salad with eggplant and pepper

Like this interesting option with eggplants, which will be cooked without oil and form a wonderful tandem with other vegetables, cheese and light topping.

Ingredients

Eggplant - 2 pcs.
Bell pepper - 2 pcs.
Tomato – 250 g
Chili pepper - 2 pcs. (optional)
Feta cheese (you can have mozzarella) - 100 g
Walnuts – 30 g
Cilantro (parsley) - bunch

Lemon juice - 2 tbsp.
Garlic - 3-4 cloves
Olive oil - 3 tbsp.
Sugar - 1 tbsp.
Salt and pepper - to taste

Preparation

Bake the eggplants and bell peppers in the oven for 15-20 minutes at 180 degrees. The vegetables should become soft and cooked through.

To make the dish more beautiful, use bell peppers and chilies of different colors.

Remove the skin from the roasted pepper and cut it into small slices. Leave the skin of the eggplant and cut it into pieces.

Remove the seeds from the chili pepper and cut into strips. This ingredient can be omitted if you don’t like it spicy.

Cut the tomatoes into medium cubes. Chop the cilantro. Walnuts also need to be chopped into pieces.

Make the filling in a large bowl. We will then collect our salad in it.

Add sugar, lemon juice, salt, black pepper and finely chopped garlic to the olive oil. Mix well with a whisk.

In the same bowl we place eggplants, bell peppers, chili, tomatoes, cilantro, cheese and nuts. Let's mix.

Bright, rich, moderately spicy, great taste!

Simple and delicious beet salad

This option is a must-have for cleansing and losing weight. Beets perfectly remove toxins and everything unnecessary from the body.

Along with this, excess weight will leave you.

Ingredients

Boiled beets – 1 kg
Onion - 2 pcs.
Garlic – 5 cloves
Sunflower oil - 3-4 tbsp. l
Tomato paste - 1-2 tbsp. l
Salt, pepper, herbs

Preparation

Chop the onion as desired and fry until transparent, add tomato paste and simmer for another 1 minute.

Grate the beets and add them to the frying pan with the onions.

Pepper, salt, squeeze the garlic and add herbs. Simmer everything together for another 3 minutes.

After this, place in a bowl, cool and serve cold.

Salad with quail eggs and yogurt dressing

Watch the preparation of a hearty, yet low-calorie dish in this video recipe:

Diet salad with beef and tomatoes

Let's try to cook this meat version.

It is especially suitable for those who want to lose weight, but have not yet come to the point of eating only greens.

When you want something heartier, with meat, but don’t want to gain extra pounds.

Ingredients

Boiled beef – 200 g
Red onion - 1 pc.
Tomatoes - 2 pcs.
Arugula - 1 bunch

Refueling

American mustard (sweet mustard) - 1 tbsp. l
Lemon juice - 2 tbsp. l
Salt, pepper to taste

Let's start by preparing the filling: take one spoon of mustard, mix with lemon juice, salt and pepper to taste.

Cut the red onion into thin half rings.

Divide the beef into fibers and cut into pieces.

We cut the tomatoes into slices. You can remove the core to prevent them from releasing too much water.

Let's pick the arugula with our hands. Assemble the salad and season.

Nourishing and healthy!

Amazing vinaigrette with unusual dressing

Vinaigrette is our usual and favorite, vegetable, healthy and quite dietary. At the same time, it is filling, unlike salads, which consist only of greens.

This means that it will allow you to eat less and your figure will definitely thank you.

IN this recipe We suggest you try it in a new way - with spicy dressing, which will give him new shades of taste.

Ingredients

Boiled potatoes 2-3 pcs
Sauerkraut – 200 g
Boiled beets - 2 pcs.
Boiled carrots - 2 pcs.
Salted or pickled cucumbers - 2 pcs.
Onion - 1 pc.
Canned beans 2/3 cup
Canned green peas - 1/2 cup
Green onions/parsley

For refueling:

Pepper
Lemon juice - 1 tbsp. l
Balsamic vinegar - 1 tsp
Honey - 1 tbsp. l
Vegetable oil - 1-2 tbsp. l
Mustard - 1/2 tsp

Preparation

First, let's marinate the onion so that it is not so spicy and does not distract all the taste buds.

To do this, finely chop it and pour in 1 glass of chilled boiled water, add a teaspoon of sugar and 2 teaspoons of balsamic vinegar to it (you can use regular 9%).

Stir and let sit.

Cut potatoes, cucumbers, beets and carrots into cubes of approximately the same size, mix them in one large bowl. We'll send the cabbage there too, canned beans, green pea and greens.

Before using, we recommend rinsing canned beans to remove the viscous liquid in which they are located.

Strain our pickled onions, squeeze them and send them along with the rest of the ingredients.

You don't have to stir it yet. Make the dressing: mix salt, pepper, lemon juice, half a spoonful of mustard (if it’s not too bad, you can add more), honey, balsamic vinegar and vegetable oil.

Stir the dressing until the honey dissolves and is generally smooth, and pour it over the vinaigrette.

Now you can mix thoroughly so that the impregnation is well distributed.

What happens is simply incredible, the usual salad takes on such colors that you want to cook it again and again!

Low calorie vegetable salad

And finally one more very interesting salad, which will not add an ounce to your waist, but on the contrary will help you lose all that excess weight.

We hope that our dietary recipes will help you deliciously diversify your menu and get prettier every day!

We wish you joy, beauty and health!

Cheese - delicious product, which contains many useful substances: easily digestible proteins; potassium, zinc, phosphorus and calcium - ensure the active functioning of cells; vitamins A, B2 and B12, which protect the body from colds; tryptophan, methionine, lysine are building materials. So, you can choose it as the main ingredient of your diet.

Basic Rules

Having decided to go on a cheese diet, first of all, you need to familiarize yourself with the following important points and requirements of such a highly effective weight loss program:

Should choose low-calorie varieties cheese. The latter include mozzarella, feta cheese and ricotta. You can diversify your diet with cheeses durum varieties, the main thing is that their fat content does not exceed 12%. You can also include blue cheeses in the menu, but you should reduce their dosage by 10-15%.
It is welcome if breakfast is at 8 o'clock in the morning. The next meals should be taken after 2-2.5 hours, that is, in total there will be at least 5-6. The last meal is 2-3 hours before bedtime. It is fractional meals that make it possible not to feel hungry and remain energetic.
Compliance with the drinking regime is mandatory. Every day you need to drink at least 1.5-2 liters clean water. In addition, they are approved for use green tea, dry red wine (you can drink no more than 50 ml at a time).
Since the intake of carbohydrates is minimal, strenuous physical activity is prohibited. It is enough to take a walk periodically; it is acceptable to do yoga.
As for exiting the cheese diet, it should be gradual. This will allow the body to function normally without failures, which will ensure a person’s normal functioning. It’s good if, thanks to such a nutrition system, you train yourself to organize 3 main meals and a couple of snacks every day. This is a guarantee that the excess weight lost will not return.

The cheese diet is contraindicated for people suffering from heart disease, kidney disease and digestive system, chronic constipation, as well as those with allergic reactions after eating dairy products. This weight loss system is not suitable for those with metabolic disorders, pregnant or breastfeeding women.

Cheese diet for 3 days

If necessary, get rid of 2-3 kilograms excess weight, you should adhere to the following diet.

1 day

Breakfast: apples baked in the oven with honey and nuts - no more than 2 pieces.
Second meal: 30 g feta cheese, green tea.
Dinner: similar to breakfast.
Afternoon snack: 20 g of low-fat hard cheese.
Dinner: 2 baked green apples plus tea.

15 minutes before each meal you need to drink a glass of warm purified water.

Day 2

Breakfast: 2 apples.
Second meal: 100 g mozzarella, a mug of green tea.
Dinner: salad from white cabbage without salt, seasoned with olive oil.
Afternoon snack: 2 eggs, 50 g low calorie cheese“Friko Light”, a glass of rosehip infusion.
Dinner: 2 baked apples.

Drinking purified or mineral water between these meals speeds up metabolic processes, which allows the body to get rid of fat deposits.

Day 3

Breakfast: 50 g low-fat cheese hard varieties, green tea.
Second meal: 2 apples.
Dinner: salad of cucumbers, bell peppers and lettuce (without salt), tea.
Afternoon snack: 50 g ricotta.
Dinner: apple, glass of mineral water.

If you are overcome by a strong feeling of hunger, you can treat yourself to biokefir or low-fat yogurt.

Cheese diet for a week

This option is only suitable if you are absolutely healthy. After a three-day cheese diet, you must continue to eat as described below:

4 day

Breakfast: 1 boiled egg, cup of black tea.
Dinner: 150 g of dietary broccoli cheese soup.
Dinner: 100 g boiled lentils, 20 g mozzarella.

Suitable light snacks between these meals are a glass of pumpkin smoothie made from low-fat kefir or yogurt, with the addition of dessert spoon honey and apple. You can also use the recipe from the video:

5 day

Breakfast: salad of 2 tomatoes, basil and 20 g of hard cheese, a glass of mineral water.
Dinner: boiled chicken breast- 150 g, 100 g radishes.
Dinner: 200 g stewed zucchini, 30 g ricotta.

Day 6

Breakfast: 1 glass of low-fat kefir, a salad of 2 tomatoes and cubes of cheese (we use 20 g of this dairy product).
Dinner: dietary cheese soup with chicken, green tea.
Dinner: 4 small boiled carrots, 25 g of feta cheese, rosehip decoction.

On this day, it is worth enriching your diet with stewed eggplants and hot sandwiches made from gray bread (it’s good if it is stale, for example, two days old) and hard cheese.

Day 7

Breakfast: Pea mash(150 g), linden decoction.
Dinner: 2 baked potatoes, egg, tea.
Dinner: 100 g boiled beans, 25 g low-calorie cheese "Friko Light".

You can diversify the menu using boiled meat(150 g) and a glass of low-fat kefir.

It is important to organize 1-2 snacks between these main meals. You can satisfy your hunger with a white cabbage salad seasoned with a small amount of lemon juice and vegetable oil, and a berry smoothie.

Wine and cheese diet: menu and results

It should not be surprising that eating cheese and wine can also help you lose weight. Throughout the day you should consume:

350 g cheese;
250 ml dry red wine;
breads.

You should not stick to this menu for more than 2 days, otherwise you can harm your own health.

The result that appears on the scales is minus 1.5-2 kilograms from the initial weight. Good results can be achieved on the classic one.

Cheese diet option for 1 day

For unloading gastrointestinal tract, you can stick to the cheese diet menu for one day:

Breakfast: 2 apples.
Second meal: 150 g mozzarella or feta cheese.
Dinner: 50 g low-fat hard cheese and green apple.
Afternoon snack: a glass of kefir.
Dinner: apple.

Perhaps for some, a fasting day will be more suitable, during which you are allowed to eat 100 g of cheese and 300 g of cottage cheese. This entire amount of food should be divided into 5-6 meals.

In each of the above options, between meals you need to drink clean bottled or mineral water. According to the recommendations of nutritionists, it is also worth drinking herbal tea. Preference should be given to chamomile, linden, and mint.

After this fasting day you can lose about 800-1000 grams.

Low calorie recipes

Cheese is a food product suitable for cooking variety of soups and salads. For this you can use following recipes:

Dietary cheese soup with broccoli

One of the crucial moments is to choose fresh and delicious cabbage at the market or in the supermarket. To do this, you should pay attention to the broccoli inflorescences - they should be small and closed, and the stem should be elastic.

Ingredients:

small carrots - 1 pc.;
broccoli - 80 g;
onion - half a head;
hard cheese with fat content no more than 12% - 30 g;
lean meat broth - 150 ml;
greens (parsley, dill).

Preparation:

Prepare the broth for 40-60 minutes, using purified water and any lean meat - veal, rabbit, skinless chicken breast, pork tenderloin.
We remove the meat, and add broccoli to the amount of broth we need, after tearing this vegetable into small inflorescences, and peeled carrots, cut into cubes.
Cook them for 15 minutes, but no longer.
Next, add chopped onions.
After 5 minutes of boiling, send the grated coarse grater cheese, mix and turn off the heat.
Let's serve this delicious low calorie dish, after sprinkling it with herbs on top.

The recipe is presented in the video:

Dietary cheese soup with chicken

There is no soup in this version meat broth, but it turns out to be quite filling due to the use of boiled chicken breast.

Ingredients:

purified water - 400 ml;
carrots - 1 root vegetable;
champignons - 2 pcs.;
vegetable oil;
onion - 1 pc.;
boiled chicken breast - 120 g;
cheese - 100 g;
greens - half a bunch.

Preparation:

Place a pot of purified water to boil.
We peel the carrots from the inedible skin and, cutting them into cubes, send this chopped vegetable to cook.
Onion After cleaning, cut into half rings and place in a frying pan with vegetable oil. We also send champignon plates here. Fry briefly - about 5-7 minutes.
When the carrot cubes have boiled for about 10 minutes, add the fried champignons and onions into the liquid and after 2 minutes turn off the heat.
We turn this mass into a homogeneous puree. Immediately you need to add a little to the puree soup grated cheese and boiled meat disassembled into fibers.
Mix it and decorate the top with herbs torn by hand or cut with kitchen scissors.

You cannot eat this entire amount at once - you should divide it into 3 servings. As you know, there is no need to overeat, otherwise the result will not be expected.

Butter, we under no circumstances put cream or sour cream in any of these dishes. We also do not use potatoes; you can add more if desired. diet soup like this low-calorie vegetables like zucchini, tomatoes. Another important point: cheese is enough salty product, so adding salt is excluded.

Diet salad with cheese

Salad is one of the favorite dishes for the fairer sex, so it’s worth taking note of another simple recipe.

Ingredients:

small cucumbers – 2 pcs.;
greens (green onions, lettuce, basil or other);
tomato – 1 pc.;
low-fat yogurt – 5 tbsp. l.;
radishes – 4 roots;
cheese – 30 g.

Preparation:

Vegetables cut small cubes.
We add cheese to them (it will turn out beautifully if you cut it into strips or small cubes, or grate it on a fine grater) and your favorite herbs. Familiar for most are parsley, dill and green onions.
Fill the contents of the salad bowl with yogurt.

We invite you to familiarize yourself with another healthy low-calorie salad:

If you're not sure if it's right for you cheese diet, you can start with its one-day version. If the day is successful, then you can switch to the 3-day or 7-day option.

Summer and autumn delight us with an abundance of vegetables and fruits that can be consumed to benefit our figure. Such recipes include many gifts of nature that are low in calories. Even favorite crab dish can be prepared with a small amount of carbohydrates and fats. Light dietary salads are a must-have in the diet of everyone who is watching their weight and health.

To make the food low-calorie and healthy, take into account the recommendations of nutritionists when preparing. At the core classic recipes There are fruits and vegetables such as apple, orange, cucumber, carrot and tomato. And preparing delicious, yet healthy, dietary dishes is very simple.

Well-known experts in the field of nutrition willingly share the secrets of preparing vegetable delicacies for those losing weight. Basic tips and recommendations can be presented in a short list:

Prepare the dish immediately before consumption to preserve maximum nutrients.
Gravy or salad dressing also start it before use.
Cook only from fresh ingredients.
Dried fruits and herbs can be added to dietary dishes.
Nutritionists advise limiting salt intake; it slows down the process of water-salt metabolism.

Diet sauces for salads should exclude mayonnaise and ketchup so as not to add extra calories. For the fastest results, do not forget to work on your body, follow a drinking regime and be in a cheerful mood.

Healthy low-calorie recipes

We have selected for you several easy recipes that will add variety to your diet menu.

Salads can be eaten in addition to lunch or used as a separate dish for.

Tuna slice

The recipe for diet tuna salad is quite simple.

Components :

1 can of canned tuna;
½ can of corn;
4 cucumbers;
7 quail eggs.

food prepared this way:

Divide the fish carcass into small pieces and strain off the oil.
Cut the cucumbers into cubes and mix with the fish.
Add corn and finely chopped herbs.
Garnish with quail egg halves.

Tuna dish with additives

Diet salad with canned tuna may include olives, tomatoes and beans.

The recipe contains the following ingredients:

½ tbsp. beans;
260 g tuna;
250 g tomatoes;
50 ml. olive oil;
2 tbsp. l. wine vinegar and lemon juice;
head of red onion.

Preparing tuna slices won't cause much trouble:

Cut the onion into half rings and marinate it in a mixture of oil, lemon juice and vinegar. Leave for half an hour.
Cook the beans in boiling water and cool.
Mash the fish pieces with a fork and drain the oil.
Cut the tomatoes into small slices and add to the rest of the ingredients.

So fast and simple recipes easy to prepare, they fit perfectly into the diet menu.

Chicken salad

Chicken contains quite a lot of protein that is beneficial for the body. The advantage of such dietary recipes for weight loss is that you can choose the dressing to your taste. For example, mustard, lemon juice or olive oil.

Ingredients for dietary salad with chicken breast:

300 g. boiled breast;
½ head of Chinese cabbage;
2 large bell peppers;
small onion.

Cooking steps:

Cut the brisket into thin strips, pepper and onion into half rings.
Finely chop the cabbage.
Mix all ingredients and season with a mixture of soy sauce and lemon juice.

Remember the dietary salad with juicy beef. He also has the right to live on the menu of a losing weight person. Experts say that pieces of meat do not add extra calories, but, on the contrary, saturate the body with proteins.

The famous light "Caesar"

Chicken breast makes a delicious diet Caesar for weight loss.

Prepare the following ingredients:

100 g brisket;
100 g Iceberg lettuce;
4 quail eggs;
5 pieces. cherry tomatoes;
1 tbsp. l. grated cheese;
homemade crackers.

Slicing recipe:

Wash the leaves, dry them and tear them with your hands.
Chop the breast into medium pieces and place on top of the leaves.
The next layer is halved eggs and tomatoes.
Place cheese and crackers on top.

Diet Caesar sauce with fragrant chicken prepared from yolk, lemon juice and mustard, which are mixed in equal proportions.

Chicken liver salad

The calorie content of a dish with tender chicken liver is only 133 kcal. This tasty, healthy and easy-to-prepare salad will not affect your weight in any way.

Recipe :

400 g. chicken liver;
4 boiled quail eggs;
3 lettuce leaves;
70 g cherry tomatoes;
½ can of olives;
for dressing: 1 tbsp. l. olive oil, lemon juice and soy sauce.

Step-by-step technology:

Wash the liver, dry it and cut it into pieces. Fry it until crust appears over high heat.
Egg white cut into slices.
Divide the cherry tomatoes in half as well.
Cut the olives into rings.
Start laying out the dish: first the green leaves, then the liver. Pour the sauce on top and garnish everything with tomatoes, eggs and olives.

The low calorie content of the food allows you to eat it for dinner. The basis for many dietary salads for losing weight and drying the body are chicken breast or fillet, vegetables.

Shrimp cocktail

Seafood dishes are rich useful substances. Even those who constantly watch their figure and follow a strict diet can eat slices that contain shrimp.

For gourmet food you will need:

a bunch of arugula;
5 pieces. shrimp;
2 pcs. cherry tomatoes;
a handful of pine nuts;
twig fresh basil;
to taste: garlic, sesame;
for dressing: 1 tsp. lemon juice + 1 tbsp. l. olive oil.

Preparation of a diet dish with shrimp:

Prepare the sauce by mixing lemon juice, oil and garlic.
Boil shrimp in dressing sauce. Cooking time 10-30 minutes. Add basil at the end for a subtle tang.
Place arugula at the very bottom, tomatoes cut in half on top, then shrimp. Sprinkle with chopped nuts and pour over the sauce.

Simple recipes with photos of shrimp dishes will make the cooking process easier.

Favorite crab salad

The dietary option with crab sticks is no longer a dream, but a reality. The recipe without mayonnaise makes the cut low-calorie.

Required Ingredients:

150 g. crab sticks;
100 g canned corn;
200 g. fresh cucumbers;
100 g. boiled rice;
100 ml. natural low-fat yogurt.

Salad with crab sticks and corn easy enough to prepare:

Chop the sticks and cucumbers into medium pieces and place in a bowl.
Boil the rice, let it cool and add to the cutting.
Dump in the corn.
Add spices to the mixture and top with yogurt.

A delicious and dietary weight loss salad made from crab sticks can be eaten for breakfast, lunch or dinner. Don't worry about your figure. This mixture of products is completely absorbed by the body.

Dish with squid

A hearty but low-calorie cut of squid is suitable for an evening meal. Treat yourself to an exquisite connection fresh cucumbers, corn and seafood.

Recipe :

500 g squid;
200 g corn in a jar;
1 onion;
2 cucumbers;
greenery;
3 eggs;
1 tbsp. l. sunflower oil.

Cooking technology dietary salad:

Boil eggs and squid separately. Cut the seafood into strips and the eggs into cubes.
Finely chop the onion and fry.
Mix everything and season with oil.

This is how easy it is to prepare a squid salad, which has a calorie content of only 163 kcal.

Cabbage salad

A plate of low-calorie vegetable salad is a must-have this summer. dining table. The dish is based on tomatoes, cucumbers, cabbage and herbs. Recipes dietary dishes They offer a beautiful and new presentation of a familiar taste.

For the cabbage delicacy you will need:

250 g of Chinese cabbage;
200 g each of tomatoes and cucumbers;
1 hot pepper;
150 g feta cheese;
½ can of olives;
seasonings to taste;
1 tbsp. l. olive oil.

Traditionally, dietary cabbage salads are prepared as follows:

Separate the Chinese cabbage into leaves and tear them with your hands.
Cut the cucumbers, cheese and tomatoes into large cubes and add to the salad bowl.
Hot pepper shred small pieces, place with the rest of the ingredients.
Mix the ingredients and place the olives on top.
Season everything with oil and sprinkle with spices.

Easy vegetable slicing

That's it for diet recipes vegetable salads you don't end with cabbage.

Recipe simple dish includes:

500 g fresh cabbage;
a bunch of green onions;
1 apple and 1 carrot.

A light and simple salad for dinner will take only 20 minutes of your time. Prepare like this:

Finely chop the cabbage.
Coarsely grate the apple and carrots.
Mix the prepared ingredients, season with natural yogurt.

Recipe dietary dressing for slicing may consist of several components, or may be limited to natural yogurt. Among the most popular dressings for both vegetables and fish salads, is a mixture of olive oil and lemon juice. To options with meat ingredients add a few tablespoons of soy sauce.

Sea kale dish

Sea kale has long been considered a storehouse of useful microelements and minerals, and its low-calorie content has made seaweed a favorite of all those losing weight. Preparing a dietary salad from seaweed takes one and a half hours. This is due to the boiling of seaweed and the preparation of soybean gravy.

Recipe :

50 g dried seaweed;
300 g carrots;
1 tbsp. l. vegetable oil;
garlic clove;
1 tsp. soy sauce.

Technology :

Boil the kelp in boiling water for half an hour.
Squeeze the garlic and mix with oil, soy sauce. Leave the dressing for 30 minutes.
Chop the carrots into strips.
Combine the ingredients, mix well.

Nutritionists advise eating a dish with pieces of baked pollock to increase protein digestibility. The kelp dish is unusually light, its calorie content is only 43 kcal.

Beetroot notes

The beauty of dietary salads for weight loss from beets is their cleansing effect, the body is freed from harmful substances. Beets are an essential ingredient in most healthy cuts.

Simple and original recipe:

1 medium beet and 1 carrot;
200 g cabbage.

Beet salad prepared according to this scheme:

Finely chop the cabbage.
Coarsely grate the beets and carrots.
Mix everything.

For dressing, use vegetable oil or lemon juice.

Beet slices

You can also treat yourself to another variation of dietary salad made from boiled beets. The basis of this nutritious and low-calorie dish is beets, apples, nuts and sour cream.

It contains:

1 large beet;
1 medium apple;
3 walnuts;
a couple of prunes;
garlic clove;
2 tbsp. l. 15% sour cream.

Prepare the salad you can use this recipe:

Cut the boiled beets into cubes.
Coarsely grate the apple.
Chop the prunes and walnuts and add to the bowl.
Squeeze the garlic there and mix everything.

The effect of beets for weight loss is invaluable. The vegetable can quench your appetite and remove harmful substances from the intestines.

Bean recipe

The bean diet is recognized as one of the best nutrition systems for effective weight loss. So, a recipe for a salad for weight loss with beans - great option for a light dinner.

For this you will need:

100 g. Chinese cabbage;
300 g red beans;
200 g tomatoes;
100 g of corn and peas in jars;
2 tbsp. l. sour cream;
2 cloves of garlic.

Dietary cut with corn, beans and cabbage prepared according to this scheme:

Chop the cabbage into small strips.
Cut the tomatoes into small cubes.
Add corn, peas, beans to the salad bowl and mix.
Combine all ingredients and season with sour cream.

To taste, you can dilute the salad with finely chopped eggs.

"Fruit Paradise"

It won't hurt your figure if you end your working day with a healthy fruit salad. It can be assembled from your favorite low-calorie treats. A tasty and airy dish is prepared in a matter of minutes.

Recipe :

1 piece each banana, kiwi, apple and orange;
50 ml. orange juice;
100 g natural yoghurt.

The fruits are cut into cubes and sprinkled with orange juice and yogurt.

Diet recipe fruit salad you can change it to your liking. In summer, a delicacy made from apricots, apples and berries is perfectly refreshing. For sauce use natural yogurt, low-fat sour cream or whey.

Avocado salad

Diet cuts with avocado are very useful. The fruit prolongs life, affects appearance and removes harmful substances.

The ingredients used are:

6 tomatoes;
1 avocado;
1 cucumber;
greenery;
1 tbsp. l. olive oil and apple cider vinegar.

Avocado salad recipe:

Thinly slice the cucumber, cut small tomatoes in half, peel the avocado.
Combine vinegar and olive oil in a separate bowl.
Place vegetables and avocado in a bowl and fill with mixture. Decorate with greens.

Sometimes avocados are canned for the winter to delicious treat all year round was on the table.

Other recipes

You can treat yourself to a diet salad for weight loss from fresh vegetables. Try adding to a traditional dish nuts, carrots and butter.

Recipe :

1 raw carrots;
1 tsp. crushed walnut;
garlic clove;
1 tbsp. l. olive oil.

Scheme for preparing dietary carrot slices:

Coarsely grate the carrots.
Place carrot shavings and pressed garlic into a salad bowl.
Season the dish with oil and add chopped nuts.

Easy vegetable slicing

Summer never ceases to delight with fresh vegetables and fruits? Prepare a healthy zucchini salad.

Components :

1 large zucchini;
2 tomatoes;
lemon juice;
greenery;
2 tbsp. l. olive oil.

Step by step recipe:

Cut the zucchini into large rings, pepper and leave for 20 minutes.
Chop the tomatoes and add to the other ingredients.
The salad dressed with oil can be served.

You can make the cut with corn and cabbage. For variety, add orange.

Mushroom salad

A diet salad recipe for weight loss with boiled champignons will delight all mushroom lovers.

Required ingredients:

8 pcs. champignons;
a handful of walnuts;
50 g cheese;
a bunch of onions, garlic and black pepper;
3 tbsp. l. yogurt.

Mushroom salad prepared in the following steps:

Boil the champignons for 15 minutes. Then pour into a sieve and cool.
Cut the mushrooms into small pieces.
Grind the nuts into crumbs and mix with grated cheese.
Chop the onion feathers into small pieces.
Pour yogurt over the salad and add pressed garlic.

You can also prepare an appetizing and low-calorie dish using pickled mushrooms.

Dietary salad recipes are varied. From simple ingredients you can prepare healthy dishes. Delicious cuts are obtained not only from fresh vegetables and fruits, but also from canned food. The components of the dishes can be different, but always fresh and low-calorie.