For those with a sweet tooth, a list of low-calorie sweets. The best recipes for delicious desserts for losing weight

The biggest problem that, probably, all those who lose weight face is craving for sweets. It is difficult to limit yourself to fatty, fried foods, and from sweet pie, piece of cake, delicious cupcake giving up is totally unthinkable. In fact, there are wonderful diet desserts for weight loss. If you learn how to cook them, you can stay slim as a reed and still enjoy sweets.

Features of cooking diet desserts

It is difficult to understand what sweets you can eat on a diet. To navigate among the many recipes, use the following recommendations:

Switch to carbohydrate-free sweets. Eliminate "short" carbohydrates, or minimize them. Sugar and refined fructose are not suitable for losing weight for diet desserts.
Do not allow meals containing, in addition to "short" carbohydrates, also fats. Their calorie content may be low, but such desserts will not bring benefits to the body.
It is advisable to use not whole eggs for cooking, but only proteins. However, in many diet recipes this has not been taken into account.
If you are preparing low-calorie sweets, take fruits and dairy products as a basis. It is not necessary that the fat content of cream, sour cream, yogurt, milk, cottage cheese be minimal. The taste of diet desserts for weight loss does not benefit from this. Suitable products medium degree fat content.
The fact that desserts are dietary does not mean at all that they are allowed to eat in immense quantities at any time of the day. Eat no more than 150 grams of a sweet dish. It is advisable to do this in the morning.
Diet sweets will not help your weight loss if you do not adhere to the principles of proper nutrition.

The best recipes for delicious desserts for losing weight

To prepare a diet treat, take any fruits and dried fruits. Use cottage cheese, eggs. These ingredients contribute not only to weight loss, but also to the formation muscle mass. When it comes to diversity, you have many options: diet baking, jelly, sorbets, souffle, marmalade and even sweets home cooking. Remember a few recipes for weight loss with calorie content, and without sweets, while on a diet, you will not stay.

Curd mousse

The composition of the diet dessert:

cottage cheese - 170 g;
honey - 50 g;
gelatin - 15 g;
egg white - 2 pcs.;
lemon juice - 20 ml.

Dessert preparation for weight loss:

Mix cottage cheese with honey, beat gently.
Dissolve gelatin in warm water with lemon juice. Wait until it swells, put on fire until completely dissolved. Then cool slightly.
Add gelatin to cottage cheese, beat with a blender until smooth.
Whisk the egg whites until stiff peaks form, then slowly add to the rest of the ingredients.
Pour the mousse into silicone molds, cool in the refrigerator. Serve garnished with mint leaves or berries.
Calorie diet dessert: 100 g - 115 kcal.

Oatmeal cookies

extra oatmeal - 500 g;
kefir - 200 ml;
a mixture of nuts with dried fruits - half a glass;
honey - 60 ml;
vanillin, cinnamon.

Cooking steps:

Low-calorie desserts are very often prepared with the addition of oatmeal. Pour flakes with kefir and leave for an hour. Need to take an extra, option fast food no good.
Add dried fruits with crushed nuts, honey. Mix thoroughly, add vanilla and cinnamon. You should get a thick mass.
Roll the dough into small balls, then flatten. You will have a neat round cookie. Place it on a baking sheet lined with parchment paper.
Preheat the oven to 180 degrees. Put the mold there for 25-30 minutes.
Remove cookies and cool slightly.
100 g - 87 kcal.

Cottage cheese casserole

The composition of the dessert for weight loss:

cottage cheese - 0.5 kg;
eggs - 4 pcs.;
kefir - 80 ml;
honey - 20 g;
raisins - half a glass.

Whisk the eggs vigorously.
Mix cottage cheese with kefir. Add egg mass, honey, raisins to the container. At your request, you can use dried apricots or other dry or fresh fruits.
Transfer the dough into a mold.
Preheat the oven to 180 degrees. Put the casserole there for 30-40 minutes. When it's ready, it will appear golden crust. Top with cocoa powder for beauty. It is convenient to do this through a sieve.
100 g - 148 kcal.

Fruit Jelly Cake

The composition of the dessert for weight loss:

canned peaches- 1 bank;
oranges - 4 medium;
fresh or frozen pitted cherries - 100 g;
multifruit juice - 1 l;
almond petals- 100 g;
gelatin - 20 g.

Cooking diet dessert:

Peel the oranges, divide them into slices.
In glass warm juice dissolve the gelatin. Wait for it to melt. Pour the juice back through the strainer. If it's not sweet enough for you, add honey.
Peaches cut into small slices.
Give the shape cold water. Put the oranges in the center, around the cherries. Arrange the peaches around the edge. This is an optional order, you can distribute the fruits at your discretion.
Fill the form with juice, gently sprinkle the almond petals fried in a pan. Put the dessert in the refrigerator overnight.
To remove the cake from the mold, dip it in for a couple of seconds. hot water and flip.
You can decorate the edges of the dessert almond crumb.
100 g - 92 kcal.

Dried fruit sweets

The composition of the diet dessert:

dried apricots - 6 pcs.;
prunes - 6 pcs.;
dates - 4 pcs.;
almonds - 50 g;
walnuts- 50 g;
oat bran - 1 tbsp. l.;
coke shavings - 1 tbsp. l.

Cooking:

Ideas for diet desserts for weight loss are very diverse, so you can even cook sweets. Grind the nuts by hand or with a blender.
Pass dried fruits through a meat grinder. Mix them with nuts, bran.
Roll the resulting mass into balls, roll in coconut flakes. You can replace it with sesame seeds, cocoa powder. It all depends on your taste preferences.
Store candy in the freezer. Not only do they taste amazing, but they are also very nutritious.
100 g - 187 kcal.

Berry cheesecake in a slow cooker

The composition of the dessert for weight loss:

oatmeal - 40 g;
whole grain flour- 1 tbsp. l.;
egg - 2 pcs.;
cocoa powder - 50 g;
fat-free cottage cheese - 450 g;
yogurt - 250 ml;
sweetener - to taste;
berry mix - 250 g.

Diet desserts for weight loss are very easy to cook in a slow cooker. Combine cereal, flour, cocoa. Add 100 g of cottage cheese, eggs. Mix thoroughly.
Put the dough in the form of a multicooker, cook on the "Baking" program for a quarter of an hour.
Beat the remaining cottage cheese thoroughly with yogurt and sugar substitute, preferably with a blender. Add berries.
Spread the mixture over the cake, set the "Baking" program for 15 minutes. When the cheesecake is ready, the top will turn golden. You can decorate it with fresh berries when serving.
100 g - 110 kcal.

Apples baked with honey and cinnamon in the oven

Diet Dessert Ingredients:

sweet and sour apples- 6 pcs.;
cottage cheese - 300 g;
liquid honey - 6 tbsp. l.;
ground cinnamon- 2 tsp;
raisins - 60 g;
red currant frozen - 200 g.

Cooking:

Desserts for losing weight are often baked in the oven, because this is how they preserve everything. nutrients. Pour boiling water over the apples, make neat cuts on top and remove the core with part of the pulp.
Mash cottage cheese with honey, add cinnamon, raisins, currants. It needs to be defrosted first. If you want, beat this whole mixture with a blender.
Start apples with the resulting curd mass.
Put the dish in the oven for 15-20 minutes at 180 degrees.
A few minutes before the end of cooking, sprinkle the apples with a pinch of sugar, they will have a caramel crust on them.
100 g - 103 kcal.

low calorie no bake cherry pie

The composition of the dessert for weight loss:

cottage cheese - 1 kg;
low-fat sour cream - 1 l;
cherries - 1 kg;
honey - 250 ml;
unsweetened cookies - 400 g;
oil - 200 g;
gelatin - 100 g;
cherry jelly- 2 sachets.

Cooking a diet dessert:

Soak gelatin in half a liter of water, leave to swell.
Mash the cookies to small crumbs, peel the cherries from the stones.
Melt the butter. Mix it with crushed biscuits. Pour the mixture into a cake mold.
Dissolve the jelly according to the recipe on the package.
Beat cottage cheese with honey with a blender, add water with gelatin.
Break half a kilogram of cherries with a blender until puree. Add it to curd cream, stir.
Fill the cake with cream, leave in the refrigerator until the top hardens.
Fill the cake with jelly, cool well. The cake looks very beautiful not only in the photo, but also in life, you can safely prepare it for the holiday.
Ignore what is in the recipe butter. Its share in the pie is very small, so the dessert still turns out to be low-calorie.
100 g - 136 kcal.

Find out which ones you can use for daily cooking.

Video: how to cook diet sweets at home

You have seen how diverse the choice of low-calorie sweet dishes is. To learn a few more diet desserts for weight loss, watch the following videos below. Prepare healthy and delicious food and eat them without any fear for your figure. After watching the videos, you will see that a diet is not necessarily hard restrictions. It's just a bunch of new foods that you can eat without harming your body.

Diet pancakes

strawberry marshmallow

Sorbet with berries and banana

Very tasty and light ice cream

Low-calorie panna cotta

Dr. Pierre Dukan's diet has been followed by thousands of people over the past decades. Two steps to lose weight, and two steps to fix the result - it works so smoothly protein diet. Forbidden desserts are the most difficult thing for many in giving up all carbohydrates and fats. We have selected 10 dessert recipes that can be included in the menu.

Attention, recipes are suitable for stages 2, 3 and 4 of losing weight, all except 1 - “Attacks”.

Protein days, recipes can be consumed on any day of any stage, except for "Attack".

Lemon pie

3 eggs
300 ml cold water sweetener
1 lemon
a pinch of salt

Whip the yolks with the sweetener. Add water, juice and zest, cook in a water bath over low heat until the mixture thickens. Remove from fire. Salt, add proteins, sweetener, if necessary, and beat everything into a thick foam. Combine proteins with a warm mass. Put in a baking dish (about 25 cm) and bake at 180C until browned.

tea sorbet

100 ml water
juice of 1 lemon
2 tbsp green tea
4 mint leaves
300 g fat-free cottage cheese

Boil 100 ml of water, add green tea and mint. Leave to insist. Pour into a blender, mix with cottage cheese. To stir thoroughly. Put in freezer for 2 hours, sometimes taking out and mixing well the formed ice. Place in refrigerator shortly before serving.

almond jelly

400 ml skimmed milk
3 sheets of gelatin (or 5 tbsp loose)
6 drops almond flavor

Bring the flavored milk to almost a boil. While stirring, gently dissolve the gelatin, avoiding the formation of lumps. Pour into bowls or glasses and refrigerate until thickened.

spicy cream

250 ml skimmed milk
200 g fat-free cottage cheese
1 star anise
vanilla pod
1 yolk
1/2 tsp cinnamon
2 tbsp sweetener
1 clove

Boil milk with spices. Beat the yolks with the sweetener until the mixture turns white. Slowly pour the yolks into the milk, stirring. Cook for 12 minutes over low heat. Filter from spices, add cottage cheese and refrigerate. Serve chilled.

Protein and vegetable days

Curd almost cheesecake

5 st. l. fat-free cottage cheese 0%
2 tbsp. l. lemon juice
2 tbsp. l. cornstarch
2 tbsp. l. sweetener or tab. sweetener
2 egg yolks
5 egg whites

In a blender bowl, beat cottage cheese, starch, egg yolks, sweetener and lemon juice until creamy. Separately, beat the whites and fold into the curd with a wooden spatula. Pour into a baking dish and bake in the oven for 20-30 minutes (depending on the thickness of the cake) at 200C. Cool and serve cold.

Chocolate mousse

125 g fat-free cottage cheese 0%
3 art. l. water
6 proteins
125 g diet chocolate
a pinch of salt
1 tsp instant coffee

In a small bowl, mix water, chocolate chips and coffee. Melt in a water bath. Mix with cottage cheese and knead until smooth. Beat egg whites with salt until stiff. Gently combine with the chocolate mixture, pour into glasses or vases and leave to harden in the refrigerator for at least 2 hours.

Oatmeal cookies(contains 2 eligible products)

6 art. l. oat bran
2 tbsp. l. powdered milk
4 tbsp. l. cornstarch
5 g baking powder
40 ml milk
200 ml fat-free yogurt
sweetener to taste

Mix yogurt with milk, grind with a spoon. Add all dry ingredients. Cover the baking sheet baking paper, put the mass with a teaspoon. Bake cookies for 20 minutes at 175C.

yogurt dessert (contains 1 eligible product)

2 eggs
200 g fat-free yoghurt 0%
50 g cornstarch
flavoring to taste
a pinch of salt

Beat the yolks with sweetener, yogurt, starch and flavoring. Separately beat egg whites with a pinch of salt. Mix together, pour into a 10 cm baking dish and bake for 25 minutes at 210 C.

spring pie

500 g fat-free cottage cheese
1 st. l. skimmed milk
2 eggs
50 g sorrel
50 g basil
a pinch of cinnamon
salt

In order for food during any diet to be varied, do not forget about desserts. Among modern diets, it is one system that is the most loyal in this regard and offers not only tasty, but also quick desserts. According to Dukan, namely, his recipes will be discussed, sweets are prepared from low-fat products and only with sweeteners.

You can familiarize yourself with the Dukan diet in detail by reading. It describes the three main stages of the diet and gives a list of allowed foods. At the stage, you can eat some of Dukan's desserts. "Alternation" and "Fixation", by itself, involve the use of delicious dietary sweets.

Based on the list of allowed foods, you can make a dessert for yourself very easily. Do not forget to only use a strictly defined amount daily. I mean, if you are going to cook a treat, then take the ingredients for it from the total number of daily products.

For those women who cannot come up with a dessert on their own, we have selected several proven recipes.

Chocolate Desserts According to Dukan

Truffles in milk

Delicious truffles, sprinkled with white powdered milk snow, are cooked without heat treatment.

Mix together skimmed milk powder (6 tbsp), 12% cocoa powder 12 (4 tbsp), sweetener (2 or 3 tbsp).
Pour 12 tablespoons into the resulting brown powder. skimmed milk and add a couple of drops of tiramisu flavoring.
Stir the mixture until a homogeneous thick state and put it on a silicone sheet. Smooth it with the same spatula to a thickness of 2-3 ml.
Leave the sheet in the freezer for 15 minutes - during this time the chocolate mass will thicken even more and will not stick to your hands.
Remove the sheet from the freezer, cut the frozen mass into squares and roll the balls out of them. Roll each ball in milk powder or cocoa powder.

Chocolate mousse

Cottage cheese and cocoa mousse will delight you with its melting light structure and exquisite taste.

Rub 250 g of fat-free cottage cheese through a metal sieve.
Stir 1 raw egg yolk, 2 tbsp. milk powder without fat, a teaspoon of any liquid sweetener and 1 tbsp. cocoa powder 12% fat. Add some vanilla essence or flavoring "Irish-cream".
Up to the state thick foam beat 1 egg white. To make it strong, drop two drops of lemon juice into it or add a pinch of salt.
Enter the egg foam into the cottage cheese with additives and mix the mass.
Lay out chocolate mousse in bowls and put them in the refrigerator to set the dessert.

Dairy dessert according to Dukan

A delicate dessert made from milk and gelatin is prepared like this...

Pour 10 g of instant gelatin into a glass of milk with a fat content of not more than 15%. Let it swell for 10 minutes.
Pour milk with gelatin into a ladle and add so much more milk so that in total it becomes 0.5 liters.
Also add 6 scoops of Fitparad and a pinch of vanilla sugar.
Stir the mixture and put on fire to heat - do not boil.
Divide the hot mass into two parts and let cool to 50 degrees.
Pour 1 tsp into one part. defatted cocoa powder and beat with a whisk until fluffy.
Do the same with the white mixture.
Put the brown and white mass in layers in the bowls and let the dessert harden in the refrigerator.

Dukan's cottage cheese dessert called "Cheesecake"

For dessert, first bake the cake in a Teflon pan. For him, mix:

egg - 1 pc.;
skimmed milk - 3 tablespoons;
oat bran - 2 tablespoons;
wheat bran - 1 tbsp;
cocoa powder - 1 tbsp;
dough baking powder - 1 tsp;
sugar substitute - 3 tablets.

Bake the cake under the lid and turn it over once. When it is ready, put it to cool, and at this time make a cream.

1 tbsp pour gelatin skimmed milk in the amount of 100 ml. Let the gelatin swell, and then heat the mixture for steam bath by adding vanilla sugar to it.
500 g of zero-fat cottage cheese mix with one raw egg and a sugar substitute (6 tablets).
Combine milk with gelatin dissolved in it with cottage cheese - mix until smooth.
Cover a round shape with sides cling film. Place the cooled cake on it, and put the curd cream on it.
After the cream has set, cut the cheesecake into portions and sprinkle the pieces with cocoa powder.

Dukan's Protein Dessert

How to cook an unusual crispy protein dessert ...

It is not always possible to have a normal snack, there is a lot of food, but it is oversaturated with fats and carbohydrates, the protein content is negligible, and it is precisely this that acts as the basis for building muscles and losing weight.

Below will be provided 7 wonderful recipes, with useful properties that will only positively affect the figure and not spoil health. These are the most regular products+ recommendations from professionals, create a real food bomb!

1. Blueberry Protein Buns

As you know, everything bakery products contain calories in abundance, this recipe contains a lot of protein, useful properties blueberries, walnuts and banana. Tasty food with health benefits.

COMPOSITION:

- ¼ cup stevia
- ½ tsp salt
- ½ teaspoon of baking soda
- ½ tsp cinnamon
- 2h. spoons of baking powder
- 3 bananas (medium size, finely chopped)
- 2 chicken egg whites
- 1/3 cup almond milk
- 1 cup walnuts (finely chopped)
- 4st. tablespoons (60g) of protein - caramel or vanillin flavor
- ½ cup blueberries
- 1 cup sugar-free apple mousse
- 1 cup flour premium

COOKING:

1. Take a large bowl, mix - salt, soda, cinnamon, protein, flour and stevia.

2. In another container, mix - bananas, egg whites, apple mousse and almond milk.

3. Everything that was mixed in the 1st bowl, pour into the second, add the blueberries and walnuts and mix everything thoroughly.

4. Carefully pour the prepared mixture into the molds.

5. Bake in the oven for 20-25 minutes at 180 degrees.

2. White Chocolate Protein Peanut Butter Bars

Often protein bars this is purely an advertising ploy, which have a lot of sugar and carbohydrates with a high glycemic index, and those that are truly valuable have a fairly high cost. The recipe described below is much cheaper, and there are no fewer useful properties, especially since you are 100% sure of the quality made by yourself

COMPOSITION:

2 cups oatmeal (but not instant)
- 1 tbsp. cinnamon spoon
- 1 tbsp. spoon of honey
- 1 cup of protein (250g), preferably chocolate flavored
- 1 cup low-fat peanut butter (creamy blend)
- ¼ cup yogurt flakes
- ½ cup (125-150 ml) fat content not higher than 1.5%

COOKING:

1. Take a bowl and mix milk, honey and peanut butter.

2. Melt the mixture obtained above over low heat.

3. Add cinnamon and protein, mix thoroughly until the mixture is the same.

4. Add oatmeal and stir thoroughly but do not bring to a boil.

5. When the mass has become homogeneous, lay it on an iron sheet, having previously moistened it with oil or non-stick spray.

6. Sprinkle yogurt flakes on top, pushing them a little inside.

7. Then put in the oven at a temperature of 180 degrees.

8. When cool, cut into equal squares and wrap in food paper.

9. You can store both in refrigerators and at room temperature.

3. Pumpkin cakes

Do not think that pumpkin is only one dish - pumpkin porridge, which many ate in childhood, pumpkins can be made very tasty and
healthy meals Let's take a look at one of them below:

COMPOSITION:

1/3 cup (250-300mg) buckwheat flour
- ½ cup (250-300mg) pumpkin puree
- 1 teaspoon of vanillin
- 1 teaspoon baking powder
- ¼ cup almond milk
- ½ measuring spoons protein with vanilla or caramel (15g.)
- ½ tsp salt
- ½ tsp cinnamon
- ½ teaspoon pumpkin puree seasoning
- 2 tbsp. spoons of sugar
- 4 things. - egg whites
- 1st. coconut flakes

COOKING:

1. Stir - pumpkin puree, buckwheat flour, vanilla, protein and almond milk.

2. Then add the egg whites and mix again.

3. You can add walnuts, bananas and other fruits.

4. Put the resulting mixture in a frying pan, pre-lubricated preferably with coconut oil.

5. Put on top homogeneous mass coconut flakes and enjoy the delicate and pleasant taste.

4. Pumpkin balls with protein and peanut butter

Continuation of pumpkin recipes, here you can cook wonderful pumpkin balls, with the most delicate taste and appetizing aroma, lick your fingers unambiguously:

COMPOSITION:

2st. spoons of cottage cheese
- 1st. a spoonful of spices based on pumpkin
- 1st. heaping spoonful of protein
- ¼ cup almonds (detail into small pieces)
- 2st. tablespoons of peanut butter
- 3 egg whites
- 1 whole egg
- 2 tbsp. spoons of honey
- 4 cups of oatmeal
- 1 cup pumpkin puree

COOKING:

1. Mix all the ingredients until a homogeneous mass is obtained.

2. From the resulting creamy mass, make balls the size of a table tennis ball.

3. Spread them evenly on a sheet and place in the oven.

4. At a temperature of 180 degrees, bake for 15-20 minutes, no longer necessary, otherwise they will be dry.

5. Rolls with protein

If you are tired of drinking protein, make almost harmless delicious buns, a mix of oatmeal with protein and some chocolate chips
- it lovely breakfast with great pleasure.

COMPOSITION:

5-6 egg whites
- 1 whole egg
- 1 cup oatmeal
- 1 tbsp. heaping spoonful of protein (preferably chocolate flavored)

COOKING:

1. Thoroughly mix all the ingredients to obtain a more or less homogeneous mixture.

2. The resulting dough is placed in special forms for rolls, having previously lubricated them with a small portion of oil.

3. Put in the oven for 15-20 minutes, the temperature is not lower than 180 degrees.

4. After we put chocolate chips on each bun, after cooling they are ready for use.

6. Oatmeal with protein

Good old-fashioned oatmeal is high in carbs and low in fat, but adding a large number squirrel. This favourite dish Jay Cutler - 4-time winner Mr. Olympia.

COMPOSITION:

2 tbsp. mountain spoons of protein
- 2 packets of instant oatmeal
- 1 tbsp. cinnamon spoon
- ¼ cup walnuts or almonds

COOKING:

1. Stir with oatmeal, protein and cinnamon.

2. Pour boiling water over, stir, close the lid and let it brew for 5 minutes.

7. Oatmeal Protein Cookies

A great way to snack, give a new charge of vivacity, energy and provide a large portion of protein. Updated old the recipe will not leave indifferent even the refined sweet tooth and lovers of flour products.

COMPOSITION:

3h. vanilla spoons
- 4 cups (250-300ml) oatmeal
- 4 egg whites
- 4 teaspoons of stevia
- 1 cup unsweetened apple mousse
- 240 gr. protein (8 scoops)
- 1 cup raisins
- ½ cup shredded coconut
- ½ cup chopped almonds or walnuts
- 2 teaspoons of olive oil
- 2 tbsp. spoons of cinnamon
- 3 tsp vanilla

COOKING:

1. Thoroughly mix all 12 ingredients.

2. Divide the whole mass into portions, at least 40-50 cookies should come out.

3. Put in the oven at a temperature of 180-200 degrees for 20 minutes.

4. After pulling out, let it cool a little and start eating.

Be sure to include the above 7 recipes in your diet, use them not only in the process of losing weight, but also for the already fixed results and your figure will always be in great shape, Bon appetit gentlemen 😉

Protein Dessert Ingredients:

Carefully separate the proteins from the yolk. Place in a dry, clean bowl.
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For better whipping, add vinegar or 1 tbsp to the proteins. lemon juice and a pinch citric acid immediately before whipping.
Thoroughly beat until a stable thick mass.
We mix water with sugar in a saucepan before going to the stove, as shown in the photo:
We bet on medium fire, approximately 7 minutes. And bring to a boil, stirring constantly.
Once the syrup boils, wait about 2 minutes. We check if it flows in a thin stream from a spoon, you can remove it from the fire.
Pour the syrup into protein mass, whisking everything at the same time with a mixer, as in the photo:
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Continue beating until the egg whites have cooled to room temperature.
To decorate, we rub the chocolate on a grater, cut the fruits (we have apples) into cubes, prepare the berries (at your discretion and taste).
We divide the protein mass into 3 parts.
Add a few drops food coloring into each of the parts.
Thoroughly mix the dyes in proteins with a blender, as in the photo:
Thoroughly mix each color in separate containers, each time with a clean blender whisk, as in the photo:
We spread the colored layers of cream into glasses or stylish glass jars using a pastry bag or two spoons.
Between the layers of cream we place apples with cinnamon, other fruits or berries.
Decorate with grated chocolate on top, as in the photo.
Protein dessert in a glass (in a glass jar) is ready!