Low-calorie dietary desserts with gelatin: useful properties, preparation procedure, recipes and photos. Gelatin Diet Dessert Recipes

Everything you want on your diet - desserts, carbohydrates and a cup of coffee
with milk. We cannot help with coffee, but we will show you the dietary
slimming jelly recipes.

Diet jelly recipes for weight loss. Cherry jelly with
cardamom and cloves

This jelly recipe is the most dietary of today's food.
Its obvious advantage is that sweet cherry does not need
additional sweeteners.

You need a bag of pitted frozen cherries
which need to be filled with water and boiled a little. For taste, try adding to
a saucepan of various spices: cardamom and cloves will give it an exotic
aroma and flavor of an exquisite dessert.

Pour the diluted gelatin into still boiling water, well
stir, cool and pour into molds. Because of high content acid freeze
the jelly will take a long time: it will take at least 6 hours. But it's worth it!

Decorate ready-made jelly mint.

Diet jelly recipes for weight loss. Milk jelly with
pears

This diet recipe jelly calls our editorial office
associations with Danissimo curd. With the only exception that our dish is
for weight loss.

Boil skim milk with vanilla (cinnamon is better not
add so as not to spoil delicate taste), add a little honey and gelatin to it.
Pouring into molds, place diced pear pieces in each mold.

It is very important not to boil pears in milk, but to preserve them.
fresh and crispy: if you throw them in a saucepan, pear juice will kill the whole
aroma and tenderness of milk jelly.

If milk jelly seems boring to you, may add
just a little bit of semolina into the milk, so that during cooking it will thicken
almost imperceptible. Have a nice
appetite!

Diet jelly recipes for weight loss. Coffee jelly with
cream

And this dietary recipe is already more high-calorie, although all
still for weight loss. It's all about the fat content of the cream you choose for
cooking.

By the way, no matter what diet mania you have, it's better to take
the cream is thicker: then the taste will be much richer. And coffee is not instant
and ground.

So, brew yourself a pretty strong natural coffee.
It will be even more interesting if you choose
a drink with additives such as almond or cinnamon flavor.

While the coffee is boiling, add a little sugar to it and in advance
prepared gelatin. Pour into a mold and refrigerate.

How and where is the cream? Wait, it's not time yet! Somewhere later
the hour when the jelly has not yet hardened, but will begin to thicken, carefully, one trickle,
pour the cream into it, making a rotating motion with a sushi stick.

As a result, you should have an appetizing creamy
funnel. Garnish with grated almonds before serving.

Or you can do it as in the picture above: cut the finished jelly into cubes and mix with whipped cream. And don't forget about the almonds!

Is it possible to lose weight on dessert products? Jelly diet will help you find the key to the desired harmony!

Gelatin refers to high-calorie foods(350-355 kcal / 100 g). However, this supplement is quite often constituent component diet of many programs for body shaping. The fact is that for the preparation of jelly, as a rule, no more than 15-20 g of gelatin is used. Thus, the overall energy value ready meal usually does not exceed 50 kcal.

Effectiveness of use slimming jelly due to its ability to "deceive" the feeling of hunger. This delicious and affordable dessert, getting into the stomach, even in small quantities, tends to swell and provide a feeling of fullness for a long time.

At its core, gelatin isconcentrated protein product... V Food Industry the raw materials for its manufacture are connective tissues, cartilage and animal bones. This fact explains the large presence in its composition of calcium, natural collagen and other useful amino acids - elements that actively affect the acceleration of fat metabolism and have a beneficial effect on the condition of the skin, hair and nails.

Jelly diet diet

The jelly diet is a limited diet, the main component of which is low-calorie homemade jelly (up to 1 liter per day). In order to lose weight, only a product of medium density should be included in the menu. Such a jelly will contribute to rapid satiety, an increase in energy costs for digesting food, eliminating puffiness and activating the burning of body fat, bypassing the destruction of muscle tissue.

Diet jelly can be made on the basis of:

• vegetable, fruit, berry broths;
• skim milk, yoghurts;
• lean meat (chicken, fish) broths;
• freshly squeezed juices;
• compotes from dried fruits, herbal teas.

Slimming jelly recipe

The required amount of gelatin powder is pre-soaked in water, according to the instructions on the package. The resulting mass is heated on low heat until the granules are completely dissolved, mixed with the base, poured into molds and placed in a refrigerator.

As additional meals or jelly ingredients, it is allowed to use only raw fruit, berries, vegetables and herbs. You can sweeten the taste of the main dish with a sugar substitute. An important condition if you follow a jelly diet - every day you need to drink at least 3 liters of ordinary, purified water (green tea).

The maximum duration of the jelly diet is 5-7 days. Judging by the estimates of the supporters of this technique, over the entire period of its observance, it is possible to get rid of 3-5 kg ​​of excess weight.

There are lighter varieties of the jelly diet. Their duration is 1-2 weeks, and the diet is based mainly on dietary products food with snacks in the form of a jelly dessert.

Jelly diet menu

Approximate "lightweight" option for the day:

• jelly (150 ml), strong natural coffee / green tea without sugar for breakfast;
• boiled chicken breast(150 g), vegetable jelly (250 ml) for lunch;
• fruit and berry jelly (200 ml) for an afternoon snack;
• low-fat yogurt without additives / kefir (500 ml) for dinner.

Gelatin, drinks and dishes from it are successfully used during the course.

How safe is jelly diet? Reviews experts do not recommend resorting to her help for:

• metabolic disorders, tendency to frequent constipation;
• urolithiasis, any pathologies of the urinary tract;
• thrombophlebitis, thrombosis, and other serious diseases of the cardiovascular system.

Sugar-Free Strawberry Jelly for Diet

In summer, when the strawberry season begins, you really want to please yourself with something refreshing, berry and, at the same time, healthy. Strawberry jelly is, in my opinion, the best strawberry diet dessert.

You can cook it in several variations. Whole berry lovers can prepare jellied jelly when strawberries are poured with a gelatinous liquid. Another option for strawberry jelly is to grind the strawberries in a blender. Then the jelly resembles a delicate berry mousse.

You can also experiment with thickeners. When using gelatin, strawberry jelly will come out firmer and more elastic. It is better to use it for the jellied version.

Jelly based on agar-agar, if you put half the norm, turns out to be softer, and it is agar-agar that is best used when making jelly from strawberries whipped in a blender.

Let's take a look at each recipe separately, and you yourself can choose which one you like best. Lots of jelly recipes in the section.

Strawberry Jelly Agar Agar Recipe

This version of strawberry jelly will appeal to vegetarians, since it does not contain gelatin. And it is this thickener that is most useful for diabetes mellitus, as it slows down the absorption of carbohydrates.

Composition:

• 250 grams of strawberries
• 0.5 tablespoon agar agar
• to taste (in high season, when strawberries are very sweet, you can not put the substitute at all)

Preparation:

1. Wash the strawberries, peel off the tails, and chop in a blender until puree.
2. Prepare agar-agar (soak in water for 40 minutes, and then boil for 10 minutes).
3. Fill with thickener strawberry puree... You can add a little water to dilute the jelly.

Leave to set in the refrigerator for half an hour. Strawberry jelly with agar-agar is ready. The calorie content of such a dessert is 21 kcal per 100 grams. XE per 100 grams - 0.5 ... The sugar substitute was not included. If you decide to add, for example, fructose, then you will need to add its calorie content to the calorie content of the dessert.

Strawberry jelly with gelatin

Now I will teach you how to make strawberry jelly with whole berries. Why is this jelly better to cook with gelatin? The fact is that dense agar-agar jelly is not very pleasant to smell and is too tough in consistency. Therefore, I advise you to cook only soft versions of desserts from it, where its lower concentration is taken.

But the usual gelatin for us, subject to the proportion of 2 tablespoons per liter of liquid, gives a very pleasant elastic consistency, without distorting the taste and smell of the dessert.

Composition:

• 250 grams of strawberries
• 2 tablespoons of gelatin
• 1 liter of water
• Sugar substitute to taste

Preparation:

1. Wash the strawberries, peel the tails.
2. Pour half the strawberries with 1 liter of water, put on fire and bring to a boil.
3. Add sugar substitute to boiling strawberries. It turns out something like a strawberry compote.
4. Put the remaining half of the whole strawberries in the bottom of the jelly molds. The smaller the berries are, the better. Cut large strawberries.
5. After the water with the strawberries has boiled for 5-10 minutes, remove the pan from the stove.
6. Prepared gelatin (soaked for 40 minutes in water, and heated until dissolved) is mixed with “ strawberry compote”. The boiled berries must be removed.
7. Pour fresh strawberries in tins.

Freezing time from hour to night. It all depends on the quality of the gelatin.

Calorie content per 100 grams strawberry jelly with gelatin - 22 kcal, and XE per 100 grams - 0.13

In conclusion, I will say that each of these strawberry jelly recipes is good in its own way. For roast summer day such a delicacy will be just a godsend. And do not listen to those who say that fruits should not be in diabetes, as they contain carbohydrates. If you eat everything back to normal and count XE, then almost everything is possible.

1. Curd cake with raspberry jelly

INGREDIENTS:
● 60 g oat bran(grind)
● 30 ml natural yoghurt
● 200 g fat-free cottage cheese
● 150 ml skim milk
● 100 grams of raspberries (or other berries)
● 0.5 lemon juice
● gelatin 14 g

COOKING:
It's very simple - mix the bran with kefir or yogurt. Set the sides from split molds or culinary rings (or just cut 0.5 liter bottles) on a plate - tamp our crumb tightly into each mold. Send to refrigerator for 40 minutes. Meanwhile, heat the milk in a saucepan. Dilute gelatin 12 g in 30 ml of water and when the milk is about to boil, pour in the gelatin. Bring to a boil, stirring occasionally, and remove from heat after 10-20 seconds. Add the resulting mixture to the curd and mix thoroughly.

Allow to cool slightly and put on our already cooled cakes from the refrigerator. Send back to the refrigerator the forms with cream. For the top - lemon juice mix with 2 g of gelatin and bring to a boil, remove and combine with raspberries (mixed in a blender) and mix thoroughly. Pour jelly onto our cakes and send them back to the refrigerator - 15-20 minutes is enough for them. You can enjoy. Decorate with mint leaves and berries as desired.

2. Orange jelly

INGREDIENTS:
● 3 oranges
● 20 g gelatin
● stevia

COOKING:
Pour 200 ml of cold gelatin boiled water and leave for the time indicated on the package (we have 10 minutes). Squeeze the juice out of the oranges. Coarsely chop the crusts. Pour the crusts with 1 liter of water, bring to a boil and boil for 10 minutes. Then strain, cool to 40-50 degrees. Then add the stevia and the swollen gelatin, bring to a boil, but do not boil. Add squeezed juice. Remove from heat. Pour into molds (or bowls), refrigerate for 5-6 hours.

3. Orange-cranberry jelly

INGREDIENTS:
● 4 cups cranberries
● 3/4 cup apple juice
● 3/4 cup honey
● 2 tbsp. l. grated ginger
● 2 stars of anise
● 1 vanilla pod
● 1/2 tsp. cinnamon
● juice and zest of 1 orange
● a pinch of salt
● 75 grams of gelatin
● 1 cup coconut flakes
● 3/4 cup cold water

COOKING:
1. Combine all ingredients except water, gelatin and coconut in a small saucepan. Cook over medium heat for 10-12 minutes.
2. Remove the anise and turn off the heat.
3. Pour the gelatin into a glass of cold water and add to the cranberry saucepan.
4. Stir until the gelatin is completely dissolved.
5. Pour the mixture into a baking dish and refrigerate for at least 4 hours. Better at night.
6. Cut the jelly into 64 pieces with a warm knife. To do this, place a knife under hot water before each incision.
7. Place the coconut flakes in a bowl. Dip the pieces of jelly into coconut flakes... 10-12 pieces at a time.
8. Store the jelly in the refrigerator.

4. Kefir jelly

INGREDIENTS:
● Kefir (any fat content) - 2 tbsp
● Honey - 3 tbsp. l
● Vanilla sugar - 1 sachet
● Gelatin - 1 tbsp. l

COOKING:
Pour gelatin 2-3 tbsp. spoons of water, let it swell. Then dissolve over low heat, stirring continuously. Add honey to kefir and vanilla sugar... Stir well until the sugar grains dissolve. Pour gelatin in a thin stream, stirring continuously. Stir up homogeneous mass, pour into molds, refrigerate. If done in the evening, in the morning it is already ready. Serve with sour fruit puree.

5. Light jelly "Creme brulee"

INGREDIENTS:
● 1 tbsp. low-fat milk
● 2 tsp. gelatin
● 2 tsp. instant chicory
● 1h. l. stevia (powder)
● 1/2 tbsp. vanilla yogurt 1% or thick curdled milk

COOKING:
Stevia is replaced by sugar (2-3 tbsp), but the calorie content increases. The taste is very similar to Creme brulee ice cream

6. Curd jelly

INGREDIENTS:
● cottage cheese 0% - 200g
● sour cream 10% - 2 tbsp.
● honey to taste
● canned fruits- 1 can (pineapples or peaches)
● gelatin - 15 g.

COOKING:
Soak gelatin in juice from under fruit for 1 hour. Then dissolve it in a water bath. Beat cottage cheese with sour cream and honey, add half of the gelatin. Chop the fruits, add the other half of the gelatin. Put a layer in the molds one by one curd mass and fruit mass, before filling out the forms. Refrigerate until solid.

#desserts @ cook_good
#cottage cheese @ cook_good
#berries @ cook_good

In summer, in the heat, you want something light and refreshing, and even tasty. I offer to all dieters with a sweet tooth simple recipes cold desserts. The low-calorie fruit jelly is filling enough to keep you from feeling hungry until lunchtime. In addition, you can cook it immediately for 2-3 days, and in the morning just take it out of the refrigerator and have a delicious breakfast. Children will also be happy to eat such a delicacy, so you can cook more, there will always be those who wish. I've already tried different variants and I will tell you the recipes that I liked the most. You do not need a skill for making desserts and culinary skills, it is unrealistic to spoil it. By the way, this is actually a recipe creamy panna cotta, only in a much lighter version.

Dairy recipe diet jelly on kefir

300 gr kefir
Small pack of gelatin
A tablespoon of sugar
1-2 bananas
2 kiwi
Canned pineapple slices
A little vanilla

Cut the fruits into any cubes or circles, pineapples just need to drain. You can take any other fruit, but not too juicy. I do not advise putting strawberries. Such jelly must be eaten right there, otherwise the berries will start to juice in the jelly. It is better to decorate a ready-made delicacy with berries.

Since for low-calorie jelly you need to take 1% kefir, then you need more gelatin for it, otherwise it will not solidify. Therefore, we take 300 grams of kefir per pack. Beat kefir with sugar, pour instant gelatin into 100-150 grams of boiling water. First, I beat the gelatin in a mug well with a mixer so that it dissolves properly.

Mix the gelatinous mass with whipped kefir, add vanilla and add fruit. Mix everything with a spoon and pour into large cups, bowls or bowls.

Milk Yogurt Jelly

400 g of drinking yoghurt
1 sachet of gelatin
Fruits

In jelly with yogurt, you do not need to put sugar and vanillin. And you can take more yogurt than kefir, as it hardens better. The principle is the same. This time I was mixing blueberry yogurt with milk and cereals. It turned out just yummy.

Cottage cheese with strawberries

For a glass of cottage cheese, a teaspoon of sugar and strawberries. If you have time, you can cook not lazy fruit curd, as in my photo (I just mixed everything), and grind cottage cheese with a small amount of kefir and sugar with a mixer. It will turn out to be very delicate and airy curd cream... Then you can decorate it with berries or pour a little honey on it. If you are making a cream with honey, then you do not need to pour sugar into it. This dish is suitable for.

These delicious cold desserts are perfect for breakfast or dinner. It turns out a hearty and low-calorie delicacy.