Diet cottage cheese casserole with bananas on kefir. Diet cottage cheese casserole

For adherents of a healthy lifestyle and proper nutrition - a selection of healthy recipes for cottage cheese casserole: with apples, bananas, cinnamon, berries!

Having made such a casserole, you will feel the pleasant sourness of lingonberries, shading the sweetness of an apple. The spice of cinnamon will tie this duet together, and the milky taste of the curd layer will give softness and completeness. For 100 gr. casseroles 81 kcal, proteins-8.29, fats-1.35, carbohydrates-9.01.

cottage cheese 0% - 250 gr;
homemade yogurt - 50 gr;
cornmeal - 30 gr;
chicken eggs - 1 piece;
apples - 1 piece;
lingonberries - 60 gr;
ground cinnamon - 1 teaspoon;
sweetener - 0.5 teaspoon;
baking soda - 0.5 teaspoon

We break an egg into a bowl, add cottage cheese, flour, soda and a sweetener to it (if not, then ordinary sugar to taste). We mix all the ingredients.

Add yogurt and mix everything again. The mass should turn out like thick sour cream.

We make the filling. We cut the apple into small cubes. I make it with the skin, you don't feel it during the cooking process, but it's optional. If the apple is cut into thin slices, it will be more tender. Add lingonberries, cinnamon and sweetener to apples. We mix everything.

We spread half of our dough in a baking dish.

We spread the apple filling on the base.

Pour the rest of the dough on top. The dough is thick, so carefully lay out so as not to mix with the filling.

We send our casserole to a preheated oven to 180 gr. for 30 minutes.

We take out the finished apple curd casserole from the oven and cool. From above, you can sprinkle with cinnamon, powdered sugar and decorate with frozen lingonberries. Bon appetit.

Recipe 2, step by step: PP cottage cheese casserole in the oven

If you follow your figure, actively go in for sports or carefully calculate the calories in each dish, then you should get acquainted with the recipe by which you can cook an incredibly tasty PP curd casserole in the oven. Such a dish turns out to be breathtakingly fragrant and healthy. Its taste is balanced, delicate, pleasant. At the same time, the calorie content of the finished baking is quite low. In 100 g of the finished casserole, there are only 170 kcal.

To prepare a healthy and satisfying PP cottage cheese casserole, we do not need any special products that are distinguished by a minimum calorie content and not very pleasant taste, like some “goodies” for a diet.

apples - 3 pcs.;
cottage cheese with a minimum percentage of fat content - 500 g;
oatmeal - 1 tbsp.;
skim milk - 70 ml;
egg - 2 pcs.;
raisins - ½ tbsp.;
butter - 20 g;
salt - 1 pinch;
granulated sugar - optional.

To begin with, you should prepare all the necessary products. As you may have noticed, there is no sour cream, semolina or flour in the recipe. Do not use cottage cheese with a fat content above 5% for cooking casseroles. Sweet apples are suitable for the dish, but fruits with a slight sourness will fit into the composition no less organically. For oatmeal, opt for the classic version over the instant oatmeal.

First you need to pour oatmeal with fresh milk. Everything should be mixed and left to infuse well. Raisins will need to be thoroughly rinsed with hot water. Then it should be poured with boiling water and left for 20 minutes. In the meantime, you can do apples. Fruits will need to be thoroughly washed in running water and peeled. Fruits should be cut into 2 halves to remove the core. Prepared apples should be cut into small slices or cubes.

The next step in cooking PP cottage cheese casserole in the oven is preparing the eggs. They must be broken, separating the yolks from the proteins. Sugar will need to be sent to cottage cheese. It is also necessary to pour the yolks there, after which the mass is thoroughly rubbed.

Proteins will need to be sprinkled with a pinch of salt. Everything is whipped with a mixer so that the foam is dense and strong. Now we need to discard the raisins on the sieve. The berries are thoroughly dried with napkins and sent to the curd mass. There you also need to shift the workpiece based on oatmeal.

The blank for a healthy casserole will need to be thoroughly mixed. Apple slices are also poured in here. Whipped egg whites should be added to the "dough". Everything should be mixed gently.

Next, you need to turn on the oven and bring it to 180 degrees. The form in which you plan to bake this cake is greased with oil. Our mixture based on cottage cheese, apples, oatmeal and other correct ingredients is transferred to it. Bake the cake for 45 minutes.

Then the cottage cheese PP casserole in the oven is left for another 20 minutes with the door ajar. This simple technique will make it soft, tender and very lush.

When the dish is completely ready, it will need to be cut into pieces and served at the table along with natural yogurt, honey or low-fat kefir.

Recipe 3: diet cottage cheese PP casserole in a slow cooker

Would you like to try a very dietary cottage cheese casserole? Someone counts calories, someone cannot have sweet and fatty ... Today I am preparing a classic dessert dish from low-fat 2% cottage cheese, with a minimum of sugar (raisins will give sweetness). The casserole will turn out very tasty, satisfying, but low in calories. I think that cottage cheese and pastries from it are very tasty and healthy food! And everything is so simple: we reduce the amount of semolina, sugar to a minimum, choose low-fat cottage cheese. Instead of butter, we use vegetable oil to lubricate the multicooker bowl. I sometimes replace raisins with steamed dried fruits or peaches. The taste changes, but the dish remains dietary!

500 g 2% cottage cheese
3 eggs
30 g semolina
30 g sugar
100 g raisins
salt on the tip of a knife
1-2 tbsp. tablespoons of vegetable oil

Carefully break the eggs.

I separate the whites from the yolks. I add a pinch of salt to the proteins, beat with a blender in a stable foam.

Thoroughly wash raisins with cold and hot water.

I fill it with hot water for 5 minutes.

I add cottage cheese, semolina, sugar to the yolks.

Blend all ingredients in a blender until smooth.

I add raisins, mix everything again. Gently spread the whipped proteins on the curd mass.

With a spoon, from top to bottom, mixing in one direction, I add proteins to the mass.

I grease the multicooker bowl with vegetable oil and spread the curd mass.

I close the lid of the multicooker and set the “Baking” program for 45 minutes. I am waiting for the signal of the multicooker about the end of the mode and, having put a flat dish to the bowl, I carefully turn our casserole over.

Warm, and cold curd casserole is especially good with raspberry or strawberry jam, sour cream or delicate kefir curd cream.

Recipe 4: PP cottage cheese casserole with banana and quail eggs

Very tasty and quick to prepare casserole. Exceptional diet food. If you're watching your weight and don't like overly sweet casseroles, make this one! In addition, quail eggs are very useful. This recipe does not contain sugar, butter, flour and semolina. It can serve as a great dietary start and end to your day.

Cottage cheese 200 gr
Bananas 1 pc
Quail eggs 6 pcs
Vanilla to taste
Ground cinnamon to taste
Lemon juice 2 tsp
Salt to taste

Ideally, separate the whites and yolks, and beat the whites with lemon juice until stiff peaks. (I didn't do this, but I ate the casserole right away and it didn't have time to fall off and become stale, so do as you please).

Mash the yolks with cottage cheese and a pinch of salt. If your cottage cheese is hard, add a little milk. But I didn't need it.

We mix both masses.

You can add cinnamon and vanilla to taste.

Slice the banana into thin circles. It took me only half a banana to make my tiny mold.

We spread the resulting products in a form in layers, starting and ending with the curd layer. It is best to use silicone molds, any pastry comes out of them easily and they do not need to be lubricated with oil or sprinkled with semolina.

Bake at 180 * until brown edges appear. If you see that the top is still damp, turn on the "convection" mode on your stove.

This is what the cutaway looks like. You can add any fruit and drizzle with syrup, but the original tastes the best to me.

Recipe 5: PP Cottage Cheese Casserole with Cranberries and Cinnamon

Diet cottage cheese casserole is a simple and very tasty dessert, a great alternative to cookies and high-calorie confectionery, a healthy breakfast option or a nutritious and light snack during the day. Cooked without the use of oil and flour, with a minimum amount of sugar in the composition, the curd casserole prepared according to this recipe is juicy, porous and very delicate in taste. This easy and unpretentious baking will be enjoyed by the whole family. Those with a sweet tooth can complement the casserole with honey, fruit or chocolate syrup, and those who follow the figure can add low-fat yogurt, berries or fruits.

cottage cheese 450 g
egg 2 pcs.
kefir 100 ml
semolina 90 g
sugar 2 tbsp
salt 1 tbsp.
vanilla sugar to taste
baking soda ½ tsp
dried cranberries 1 tbsp
orange peel 1 tbsp
cinnamon to taste
wheat flour 1 chip.
vegetable oil 1 tsp
water 250 ml

Diet curd casserole pp is ready. Bon appetit.

Recipe 6: Apple PP Cottage Cheese Casserole (Step by Step)

In this recipe, we will talk about how to cook a diet curd casserole that is tasty and harmless to the figure.

Cottage cheese itself is a dietary product, but when foods such as eggs, butter, flour and sugar are added to it in a fair amount to make casseroles, of course, the dish becomes not the most low-calorie. That is why recipes for dietary casseroles and other cottage cheese dishes similar to ours today appeared - especially for those who follow their figure and seek to eat with health benefits.

We will tell you how to cook a light and tasty low-calorie cottage cheese casserole.

180 g fat-free cottage cheese
50 g apples
1 egg
1 tbsp. oat bran and natural yogurt

Mash the cottage cheese and add bran to it.

Then add the apple cut into small cubes (peeled), beat in the egg and mix.

Put the thoroughly mixed mass into a baking dish and level it, grease with yogurt on top.

Put the form in an oven heated to 190 degrees and cook the casserole for 20-25 minutes.

Bon appetit!

Recipe 7: how to cook PP casserole with poppy seeds deliciously at home

Very tender and very dietary cottage cheese casserole. Dedicated to all adherents of PP and healthy lifestyle. With a minimum of products - an amazing result. Despite the lack of sugar, the casserole is moderately sweet. Baked apples can be replaced with baby applesauce. If there is no time, then you can simplify the process, and just mix everything in a bowl with an immersion blender.

180 g packaged cottage cheese
100 g applesauce
3 tbsp flour (almond, oatmeal, coconut, rice)
2 squirrels
125 ml milk
10 g pudding or starch
20 g poppy
1 tsp vanilla sugar if using starch sweetener to taste (stevia or cane sugar)

Put 180 g of soft cottage cheese in a bowl.

Add 100 grams of baked apples or applesauce.

Punch everything with a blender until smooth.

Add 3 tablespoons to the curd mass. flour. I had children's dairy-free rice porridge.

Beat 2 egg whites with a pinch of salt until stiff peaks form.

Add proteins to the curd mass.

Stir gently.

Cover the form with parchment and lay out the mass. Bake in an oven preheated to 180 degrees for 30-35 minutes. The smaller the diameter of the mold, the higher the casserole will turn out.

For cream with poppy seeds, pour 20 g of poppy seeds and 1 tsp into a saucepan. vanilla sugar.

Then add 10 grams of pudding or 1 tbsp. starch.

Then add sweetener, I put cane sugar.

Pour in 125 ml of milk.

Put the pot on the fire and cook until it thickens.

Cover the casserole with hot cream and let cool.

Transfer the casserole to a platter.

Serve with jam (not dietary) or berry puree.

Recipe 8: PP cottage cheese casserole with apples and cinnamon

Cottage cheese casserole with apples is an excellent delicacy, a tasty and fragrant dessert for the whole family. And if you cook it without sugar, you will get a completely dietary dish that is suitable for people who count calories in food. I would call the recipe for cottage cheese casserole "you can't imagine it easier."

You can take absolutely any fat content of cottage cheese for casseroles - I use 5% (this is an average). Apples take juicy, sweet and sour or sweet varieties. Irishka, who shared this recipe with me, recommends choosing Antonovka. Chicken eggs need a medium size, and adjust the amount of cinnamon to your liking.

cottage cheese - 500 gr
chicken eggs - 3 pcs
apple - 3 pcs
ground cinnamon - 3 pcs

Immediately turn on the oven to heat up to 160 degrees, after which we proceed to the preparation of the base for the cottage cheese casserole. In this recipe, it is very important to achieve complete uniformity and smoothness of the mass, so I advise you to use an immersion blender. Of course, you can break through the mass in a food processor (metal knife nozzle), but first you will definitely have to wipe the cottage cheese through a sieve. Thanks to the friendly blender, this step is skipped. We put in a bowl 500 grams of cottage cheese and 3 chicken eggs.

We pierce everything with a blender - literally in half a minute you get a smooth curd mass without a single grain. It has a very soft butter-like consistency.

Now let's deal with apples - we have three of them in total. We wash the fruit, dry it, remove the skin and remove the seed pods. Grind one apple on a coarse grater, and cut the second into a small cube. Third, let's wait a bit.

Mix everything gently, but thoroughly - the mass for the casserole is ready.

We take a silicone mold of a suitable size and put the curd mass with apples into it - there is no need to lubricate the mold. Smooth out with a spoon or spatula.

We clean the third apple, cut out the seed box, and cut the pulp into beautiful thin slices. We lay them on top of the curd mass in any order.

We will prepare a dietary cottage cheese casserole in a water bath. To do this, place the form with the future dessert in a larger deep dish (form or baking sheet). Pour boiling water into a large form so that the water level reaches the middle of the height of the form with dessert. Cook the casserole in a preheated oven for about 40-45 minutes at an average level at 160 degrees.

We take out the finished cottage cheese casserole with apples from the water bath and let it cool completely. In fact, it can be eaten warm, but then it will not keep its shape well and it will not work to cut the dessert into portioned pieces.

Remember that this is a diet cottage cheese casserole with apples - it does not contain sugar. That is why such a dessert can be safely eaten by ladies even at night. For the rest of the sweet tooth, I recommend serving this tender curd casserole with natural honey, condensed milk, jam, jam or custard.

Recipe 9: PP cottage cheese casserole for children (with photo)

pasty cottage cheese 18% fat - 250 gr.;
egg - 1 pc.;
semolina - 50 gr.;
milk - a third of a glass;
sugar - 3-4 tbsp. (taste);
salt - a pinch;
vanilla sugar - 0.5 tsp;
butter - for greasing the mold.

Soft, homogeneous cottage cheese without lumps does not need to be kneaded. Immediately put it in a bowl and combine with the egg. If the cottage cheese is of a different consistency, wipe it through a sieve or grind it with an immersion blender. In dense or granular, add a spoonful of sour cream to obtain a smoother curd mass.

After mixing or whipping, you should get a homogeneous, thick mass without lumps, resembling a cream.

Pour in warm or cold milk, but not boiling so as not to boil the cottage cheese and egg.

Stir, combining all the components of the casserole. Add salt, sugar to taste. You should not make a very sweet casserole, it is better to serve it with sweet sour cream sauce or condensed milk. Together with regular sugar, add vanilla for flavor.

Pour a little semolina, stirring after each serving. We make sure that the semolina does not gather in lumps, rub the curd mass with a spoon or beat again with a blender.

We preheat the oven in advance, before we start preparing the curd mass for the casserole. We bring to a temperature of 180 degrees, no more. We take the form not very deep, grease the bottom and walls with a piece of butter. Pour the curd mass, evenly distribute and level the top. Put in the oven on the middle tier.

Cottage cheese is a healthy and tasty natural product. It is a source of calcium, vitamins, proteins and other substances necessary for the body. But not everyone likes to use it just like that, in its raw form, and especially children. Then the housewives have to go to the trick and cook a variety of dishes from this dairy product. One of the easy-to-prepare dishes is cottage cheese casserole with a banana. The fruit gives a special taste to the delicacy and makes it juicy. But the main advantage is nutrition.

Cooking in a multicooker

The slow cooker, having recently appeared on the market of kitchen appliances, has become very popular - now almost every housewife has it. The determining factor in the high demand for it is that it saves a lot of time. In addition, when cooking in it, the useful properties of the products are preserved to the maximum.

Ingredients:

half a kilo of cottage cheese;
3 bananas;
about 4 st. spoons of sugar;
semolina and sour cream - 3 tbsp. l.;
4 medium sized eggs;
a little salt, vanillin.

Preparation: combine sour cream with semolina and leave for half an hour (for swelling). In another bowl, mix cottage cheese, rubbed through a fine sieve, with eggs, sugar, a pinch of salt, vanilla. Then add the sour cream-semolina mixture and beat with a blender.

Cut the fruits and put them to the total mass, beat until smooth.

Lubricate the bowl of the device with oil, then sprinkle with semolina. Submit our submission.

Set the baking program. After 45 minutes, remove the casserole using a steamer plate and turn it over. Bake in the same mode for a quarter of an hour. Then - hold in a slow cooker for about 20 minutes.

Ingredients:

2 eggs;
two packs of cottage cheese, 250 g each;
300 g yogurt (natural);
3 bananas;
50 g prunes.

Cooking process: in a blender cup, mix all the ingredients (except fruits) and beat well.

Bananas cut into 4 equal parts: first along in half, then across (see photo). Put them in a bowl, pour curd-yogurt mass. Put some prunes on top: whole or chopped.

Set the "baking" mode. Dessert is ready in 40 minutes.

Cooking in the oven with and without semolina

For those who like to cook in the classic way - in the oven, there are many different recipes for cottage cheese casserole with bananas.

Ingredients of the dish with semolina:

half a kilo of cottage cheese;
120 ml (half a glass) of milk;
about 3 st. spoons of sugar and 2 tbsp. spoons of semolina;
2 pieces - banana and eggs;
some vanilla sugar.

Cooking process: Pour 100-120 ml of boiling water over semolina and leave for half an hour. Cottage cheese must be rubbed through a sieve and put in a blender cup. Put eggs, vanilla and plain sugar there, pour milk. The swollen semolina is sent to the bowl last. Whisk everything thoroughly.

Slice the fruit and arrange them on a greased mold. Pour curd mixture on top.

Baking time for cottage cheese casserole 40 minutes, temperature 180°C.

Ingredients :

half a kilo of 9% cottage cheese;
60 g flour;
100 ml (about half a glass) milk;
3 eggs;
banana - 2 pcs.;
50 g sugar.

Preparation: first beat the eggs with sugar, then add the rest of the products, except for the fruit. Mix everything well, then add finely chopped bananas, mix again.

Grease a mold or a small baking sheet with oil, put the finished mass into it. Preheat the oven to 180°C first.

Banana casserole is cooked until golden brown, and it will take about 40 minutes.

diet treat

For those who do not need extra calories, there is very easy recipe for cottage cheese casserole with bananas without flour, semolina and sugar. Due to this, she is dietary.

eggs - 2 pcs.;
2 packs of cottage cheese (fat-free) 200 g each;
4 bananas;
2 tsp cinnamon.

Diet cottage cheese casserole is prepared very simply: you need to combine all the ingredients, then beat with a blender.

Pour the banana-curd mixture into the mold. Bake at 180°C for 35 minutes.

When serving, you can pour yogurt with strawberries or other berries to taste.

Dessert for allergy sufferers

Those with allergies can also indulge in the Banana Cottage Cheese Casserole – without the use of eggs.

Components:

2 packs of cottage cheese 250 g each;
by 4 tbsp. spoons of sour cream and sugar;
banana - 1 pc.;
about 2 tbsp. tablespoons of semolina

Preparation: mix semolina with cottage cheese and sugar in a bowl. In a separate bowl, mash the banana with a fork or chop it with a blender. Combine everything and mix thoroughly.

For baking, use foil - it should cover the form. Then grease it with oil. Put the composition with bananas and cottage cheese, level it. Place the mold in an oven preheated to 190°C. After 40 minutes, take out the dessert and brush with sour cream. Put back in the oven for 20 minutes.

Dish with berries

The cottage cheese-banana casserole with berries goes with a bang, and most often it is cooked with strawberries.

Ingredients:

2 packs of cottage cheese 200 g each;
2 bananas;
about 5 st. l. sugar and 6 tbsp. l. decoys;
5 pieces of strawberries;
4 eggs (medium size);
1 tsp baking powder, without a slide (or baking soda);
a pinch of vanilla.

Preparation: beat cottage cheese, sugar and eggs with a blender. Pour semolina, baking powder and vanillin, stir and leave for ⅓ hours. Cut the banana into pieces and put into the dough, mix thoroughly.

Lubricate the bowl of the appliance (the dish is cooked in a slow cooker) with oil and pour the batter into it. Arrange chopped berries on top.

Set the program "baking" for 70 minutes. Temperature 140°C.

Bon appetit!

Stories from our readers

This is a delicious, fragrant, tender and dietary curd casserole that contains only healthy ingredients and is prepared quickly and easily. The calorie content of the casserole is about 108 kcal, which allows you to treat yourself to a delicious dessert even with weight loss.
The recipe is good not only for losing weight lovers of goodies, but also for diabetics, because it does not contain sugar, children, and all supporters of a healthy diet.
Low calorie dessert.
Ingredients:
Cottage cheese - 250 g.
Egg - 2 pcs.
Banana - 2 pcs.
Milk - 100 g.
Vanillin, cinnamon at will and taste.
Cooking:
We separate the whites from the yolks.
We put cottage cheese with milk, chopped bananas, egg yolks and spices as desired in a blender. We beat. A creamy mass is obtained. Curd dough.
Beat egg whites until fluffy. Diet casserole.
Gently fold the egg whites into the curd mixture, mixing in one direction.
Pour the batter into a baking dish or small cupcake tins. We put in the oven at 180 C for about 30 minutes until a light blush is formed.
Surprisingly, despite the lack of baking powder, the casserole rises in the oven, becomes fluffy. It bakes perfectly and becomes dense, like regular dough, even in the absence of flour or semolina.
It turns out very tender, like a soufflé, fragrant, moderately sweet and fairly dense cottage cheese casserole with a banana. It is good warm for breakfast with sour cream or berry sauce, as well as cold as a sweet but low-calorie dessert for tea or coffee. This is a great diet option.

Diet casserole with buckwheat and chicken

Try to cook a diet buckwheat chicken casserole for lunch. Very easy to prepare, tasty, nutritious and not too high in calories. From the indicated proportions, two large servings come out, each approximately 450 kcal. An additional plus is that all the ingredients that are needed, as a rule, are in every home, so it can be prepared without particularly expensive purchases. The casserole is delicious both hot and cold, you can take such a lunch to work, even if you do not have the conditions to warm it up.

Ingredients:

100 g buckwheat (dry product)
100 g chicken breasts
400 g tomatoes (fresh or canned) cut into small slices without skin
1 PC. onion
2 eggs
1 tablespoon rapeseed (or sunflower) oil
pepper
parsley

Cooking:

Cook buckwheat in accordance with the recipe on the package, drain and leave to cool. Grind the chicken with a meat grinder as for minced meat. Peel the onion and cut into small cubes.

In a pan, fry the onion in oil until golden brown. Add tomatoes and sauté for about 5 minutes over low heat, stirring occasionally. Season to taste with salt and pepper.

Set aside 1/3 of the tomatoes to cool, and add the minced chicken breast to the rest. Fry together for another 3-4 minutes. Cool down. Combine tomatoes with chicken breast, buckwheat porridge and eggs. Mix, season with salt and pepper.

Pour the mixture into a lightly oiled baking dish. Bake for 25 minutes in a preheated oven at 180 degrees. Grind the remaining fried tomatoes in a mixer and put on top of a diet casserole, bake for another 10-15 minutes. Before serving, sprinkle the finished dietary casserole with buckwheat porridge and chicken with finely chopped parsley.

Dishes from this dairy product have a special taste and useful properties. Eggless cottage cheese casserole is a great way to make a hearty breakfast without using an ingredient that you don't like or don't have in the fridge for some reason.

In the oven, cottage cheese casserole without the use of eggs is prepared simply, but requires strict adherence to the proportions of the ingredients. Otherwise, the finished dish comes out dry.

30 grams of sugar;
three tablespoons of semolina and butter;
half a kilo of cottage cheese.

Cooking process:

We grind the cottage cheese several times or beat well with a blender.
Pour semolina with sour cream, leave for a while to swell.
Melt butter and combine with sugar to dissolve.
We mix all the prepared ingredients, put them in a mold and cook for 30 minutes at 190 degrees.

Required products:

half a kilogram of cottage cheese;
dried fruits to your taste;
four spoons of semolina;
0.1 kg of sugar.

Cooking process:

We bring the cottage cheese to homogeneity with a blender or sieve, add semolina and sugar to it, mix.
You can add raisins, dried apricots and vanilla.
We shift the resulting dough into a mold and put it in the oven for 30 minutes, heated to 200 degrees.

Required products:

60 grams of sour cream;
half a kilogram of cottage cheese;
20 grams of flour;
80 grams of sugar;
half a glass of raisins.

Cooking process:

Preparing such a casserole is quite simple. It is enough to place all the indicated ingredients from the list in a deep container.
Mix or whisk thoroughly.
And remove to bake in the oven, which is preheated to 180 degrees. We keep the dish in the oven for about 30 minutes.

In addition to raisins, you can use other dried fruits, and it is better to serve the casserole with condensed milk, milk sauce or jam.

Required products:

one banana;
0.5 kg of cottage cheese;
about 100 grams of sugar or to your taste;
0.1 liter of sour cream;
60 grams of semolina.

According to this recipe, the dish is prepared with sour cream, but if you do not want to put this ingredient, you can replace it with another banana.

Cooking process:

Combine all the ingredients, except for the banana, mix thoroughly until smooth.
Separately, chop the banana and crush it to form a porridge or puree. Then put the fruit mass to the rest of the ingredients and mix again.
Place the dough in the mold and cook for about 40 minutes, preheating the oven well to 190 degrees.

Recipe for cooking in a slow cooker

A casserole without eggs in a slow cooker turns out tasty and lush, and the process itself does not take much time.

Required products:

three tablespoons of flour and the same amount of sour cream;
four large spoons of sugar;
vanillin to your taste;
half a kilogram of cottage cheese;
half tsp soda.

If you do not like the consistency of the lumpy casserole, then be sure to beat the cottage cheese in a blender or rub it through a sieve.

Cooking process:

Add vanilla, sugar and flour to the curd mass, mix thoroughly until smooth.
Then enter sour cream (you can replace it with kefir). This ingredient is needed to make the dough more liquid.
Pour the finished composition into the multicooker bowl, turn on the device in the “Baking” mode and set the time to 40 minutes. This will be enough for the casserole to bake completely, but not have time to burn.

With sugar free carrots

We can say that this is a recipe for a dietary casserole, because it does not even contain sugar, but it is full of useful ingredients.

Required products:

two spoons of semolina;
about 400 grams of cottage cheese;
50 grams of raisins.
one large carrot;
a glass of sour cream.

Cooking process:

We combine the indicated amount of semolina with sour cream and leave for about an hour so that it swells well. If desired, the dairy product can be replaced with kefir or even fermented baked milk.
Add to the semolina all the remaining ingredients from the list. Please note that the carrots need to be grated, and it is advisable to pre-soak the raisins so that they become softer.
We shift the mass into a mold and cook for about 35 minutes at 180 degrees.

Children's pastries with apples

Required products:

three tablespoons of kefir or natural yogurt;
two apples;
three spoons of sugar;
a handful of raisins;
0.4 kg of cottage cheese;
four tablespoons of semolina.

Cooking process:

Grind the cottage cheese or make it more homogeneous with a blender, mix with yogurt or kefir.
Pour semolina, sugar and raisins to it, mix the composition thoroughly again until smooth.
Apples must be freed from the skin, remove the hard middle from them and turn the pulp into small pieces. Mix fruit slices with the rest of the ingredients.
We put the resulting dough into a mold and put it in the oven for about half an hour, turning on the heat at 190 degrees.

Vanilla cottage cheese casserole without eggs and semolina

According to this recipe, we cook the casserole without semolina, but with oatmeal and using dried fruits.

Required products:

four large spoons of oatmeal;
half a kilogram of cottage cheese;
two tablespoons of sour cream and sugar;
100 grams of dried apricots or other dried fruits / fruits to your liking;
two packets of vanilla sugar.

Cooking process:

Before making the casserole, grind the cottage cheese so that there are no lumps in the baking. This is best done with a blender or food processor. But if you do not have these devices, then use an ordinary sieve or at least a fork.
Then mix the cottage cheese with vanilla and regular sugar and grind very carefully. Again, it would be nice to kill this mass with a blender.
Pour boiling water over dried apricots to make it softer, and turn oatmeal into flour. A coffee grinder is perfect for this.
We combine the resulting flour and dried fruits with the rest of the products and bring the composition to homogeneity.
We shift the mass into the prepared form (it must be greased with oil or covered with paper) and cooked in an oven heated to 200 degrees for at least 30 minutes.

Cottage cheese casserole is a healthy and tasty dish that is suitable for breakfast and even for a light dinner. It is served in portions, and you can diversify its taste by watering each serving with condensed milk, jam, any syrup, jam or chocolate icing.

Cottage cheese casserole in the oven is dietary. Diet cottage cheese and vanilla casserole "Pudding"

Serve this vanilla cottage cheese casserole with a scoop of ice cream and raspberry jam.

Ingredients:

600-700 grams of cottage cheese;
Four table eggs;
Three table. spoons of granulated sugar;
One pack of vanilla pudding mix;
One tea. a spoonful of baking powder;
Raisins - to taste;
One pack of vanilla sugar;
Butter.

Cooking method:

Eggs are beaten well in a deep bowl, cottage cheese is added. Pour in sugar. Add vanilla sugar. Pour in the pudding mix and baking powder. All ingredients are thoroughly mixed. Then the mass is thoroughly beaten with a mixer or food processor. Put the soaked raisins and mix. Grease a baking dish with butter. Spread curd mass. Bake until done.

Diet cottage cheese casserole without flour is one of the most useful. It is perfect for both children and people with digestive problems. This dish will become indispensable in the menu of a person suffering from hepatitis, since, in fact, it is a very light dietary dish. Low-calorie cottage cheese casserole is also good for those who follow the Kremlin diet.

One name - cottage cheese casserole brings us back to distant childhood, this is the dish that you should definitely return to your diet.

Diet cottage cheese casserole can serve as an independent dish or be a light dessert.

Diet casserole recipes:

All recipes are easy to prepare and do not require any special time and money, or any culinary skills. The ingredients are simple: cottage cheese, eggs, kefir and raisins. Everything! In order to diversify the dish, some add prunes and dried apricots to it.

The calorie content of cottage cheese casserole is very small - only 90 Kcal per 100g.

As you know, a dietary cottage cheese casserole plays an important role in the development of a child's body. Cottage cheese is rich in calcium, protein and is one of the best foods in terms of its nutritional properties, and raisins are a storehouse of mineral salts, vitamins and organic acids. Therefore, this is an ideal recipe for small children even up to a year old.

Video Diet cottage cheese casserole

Diet cottage cheese casserole in the microwave. Diet with apples

Microwaved diet cottage cheese casserole is an example of a low-calorie dessert that is appropriate in the diet of people with dietary restrictions. If the cottage cheese is taken wet, the number of eggs in the recipe can be reduced to two or even one. If it is crumbly, then without three eggs the dish will not be tender. If you prefer to cook cottage cheese casserole in the microwave without eggs, replace them with corn starch (50 g).

You will need:

apples - 2 pcs.;
fat-free cottage cheese - 500 g;
semolina - 50 g;
stevia (sugar substitute) - to taste;
eggs - 3 pcs.

Cooking:

Combine cottage cheese with eggs. Stir.
Add sugar substitute and semolina to the mixture. Beat with a blender until an airy homogeneous mass is obtained. Leave it to stand for a quarter of an hour for semolina to swell.
Cut the peeled apples into slices and place in 2-3 small molds. Spread the mixture over the apples.
Microwave at 800-900W for 3 minutes. Then let the casseroles stand for 2 minutes with the door closed. Next, cook the dish at the same power for a couple more minutes.

Microwave cottage cheese casserole is cooked in any form (glass, silicone, ceramic), excluding metal. To add color to pale baked goods, add shredded carrots, orange zest, or cocoa to the dessert.

The power of a home microwave oven may not match the power indicated in the recipe. To adapt the recipe to your appliance, cooks recommend calculating the cooking time as follows: multiply the power (in the recipe) by the cooking time (in the recipe) and divide by the power of your microwave.

Hi friends! I suggest you go on a culinary trip today for new knowledge! After all, everyone who wants to bring their body into good sports shape one way or another must follow some rules on nutrition. For example, eat less sugar, unhealthy fats and flour products.

And at first glance it sounds intimidating. It seems to many that without sugar and buns, life will cease to play with iridescent colors. Do not rush to get upset because this is not at all the case. And today I will give you evidence! Diet cottage cheese casserole without flour and semolina will not leave you indifferent.

What are the benefits of cottage cheese casserole?

Its positive effect on the body is obvious, since the main ingredient is cottage cheese. And, as you know, it contains macronutrients necessary for our body (proteins, fats, carbohydrates) and microelements (vitamins B, A, PP, C, as well as calcium, potassium, iron, phosphorus). In addition, cottage cheese is a source of important amino acids - methionine and tryptophan, which normalize digestion. So, friends, run to the store for cottage cheese!

It’s just that not everyone likes to eat cottage cheese, especially children. Cottage cheese casserole can solve this problem. And due to the absence of flour and semolina, the dish will turn out to be low-calorie. Although flour and semolina should not be feared. It is only necessary to approach the choice of these ingredients correctly. As a flour, preference should be given to whole grains.

The nuances of cooking

As in the preparation of any dish, there are also small nuances.

Use not too fat-free cottage cheese. Take 5 percent. Since if you use a less fatty product, the dish may turn out to be liquid and will not keep its shape
If you want to add some carbs but don't want to use semolina or flour, use oatmeal.
Sugar can be eliminated altogether if you add honey or dried apricots and raisins to the casserole. No less tasty will be a casserole with apples
Cooking casseroles in the microwave will speed up the cooking process. After cooking, do not remove the casserole, wait a couple of minutes
The dish can be prepared without starch if you have a phobia for carbohydrates. Since starch is used as a binder, egg yolks are an alternative.

Delicious recipes

Cottage cheese casserole cooked in a slow cooker

Ingredients:

Cottage cheese - 600 gr.
Milk - 250 gr.
Egg - 2 pcs.
Butter - 50 gr.
Starch - 50 gr.
Nuts, raisins, candied fruits - 150 gr.
Vanilla sugar - add to taste

Cooking:

Separate the whites and yolks, beat the whites well
Mix cottage cheese, milk, yolks, starch and vanilla sugar
Add nuts, raisins and candied fruits to the resulting mixture.
Now mix everything with proteins
Place the resulting mixture in a multicooker greased with butter.
Cook in the "baking" or "pie" mode for 50 minutes

Did you find a similarity with the photo below? Well, bon appetit!

Diet casserole with cottage cheese and carrots in the microwave

Ingredients:

Carrot - 1 pc.
Wheat bran - 2 tbsp.
Cottage cheese - 250 gr.
Eggs - 2 pcs.
Confectionery baking powder - up to half tsp
Sugar substitute, salt, vanilla, cinnamon or sesame seeds - to taste

Cooking:

Grate carrots and stir with bran, cottage cheese and baking powder
Shake eggs together with sugar substitute, cinnamon, vanilla and salt
Combine all components. If the mass is thick, then dilute it with kefir
Bake in a glass dish with a lid for 8 minutes at 500 W

Enjoy a great meal!

parting word

Friends, as you can see, a casserole is not only a healthy, but also a delicious product. It has a low calorie content, due to which it can please you even during a diet. All ingredients are simple and can be purchased at any store. And a large number of recipe options will allow you to get new taste sensations every time. So don't waste your time - the casserole is waiting!

Eat healthy and delicious! Subscribe to updates of articles and share them with friends on social networks. See you soon!

Since childhood, our favorite cottage cheese casserole has always been prepared from fatty soft cottage cheese, with a lot of sugar, butter and premium flour - that's why it always turned out so tender and tasty. But a low-calorie version of this dessert can turn out just as well - you just need to be creative.

It is not difficult to make a cottage cheese casserole dietary - instead of fatty cottage cheese, take low-fat cottage cheese, replace ordinary flour with whole grains, sugar with fruits (there will be no fewer calories from this, but there will be more benefits). If you use sweeteners, it's even easier.

And even if you don’t want to mess with the oven, you can still please yourself with a casserole. It is easy to cook in the microwave, in a slow cooker and even in a regular frying pan. Diet cottage cheese casserole recipes

Air diet cottage cheese casserole without flour and semolina

Ingredients:

Curd 0% - 1 kg
Eggs - 5 pcs.
Soda - ½ tsp
Salt - 1 pinch
Sweetener to taste
Vanilla

Mix cottage cheese with a blender with yolks until smooth, add sweetener, soda, salt, vanilla. Beat the cooled proteins with a mixer in a fluffy foam. Very carefully mix the protein foam with the curd mass. Transfer the mixture into a mold and send it to the oven preheated to 200˚С for 30-40 minutes. Bake until golden brown.

KBJU per 100 g:

Proteins - 15.7 g
Fats - 2.4 g
Carbohydrates - 1.2 g
Calorie content - 89.6 kcal

Diet cottage cheese casserole with pumpkin in a slow cooker

Ingredients:

Curd 0% - 500 g
Eggs - 3 pcs.
Sweet pumpkin - 400 g
Semolina - ½ tbsp.
Sour cream 10% - 200 g
Soda - ½ tsp
Salt - 1 pinch
Vanilla
Cinnamon

Beat the eggs with a mixer with sour cream, add cottage cheese to this mixture and mix until smooth. Grate the pumpkin on a fine grater and add to the curd mass. Pour semolina, add salt, soda, vanilla and cinnamon, mix thoroughly. Leave for 15-20 minutes for semolina to swell. Then put the mass into the bowl of the multicooker and put it in the “baking” mode for an hour, then switch the device to the “heating” mode for another 40-50 minutes - so the casserole will bake well and be juicy. If the pumpkin is not very sweet, you can add sweetener to the "dough", or serve the casserole with honey or sweet sauce.

KBJU per 100 g:

Proteins - 9.1 g
Fats - 3 g
Carbohydrates - 7.7 g
Calorie content - 90.6 kcal

Diet cottage cheese casserole with cocoa in the microwave

Ingredients:

Curd 0% - 170 g
Eggs - 2 pcs.
Cocoa powder - 1 tbsp.
Sweetener to taste
Soda - ¼ tsp
Vanilla

Mix cottage cheese with eggs until smooth, stir in cocoa powder, sweetener, soda and vanilla. Put the mass in a ceramic bowl or bowl, poison in the microwave for 6-8 minutes in the heating mode. When the middle "grabs", the casserole will be ready. If you use not whole eggs for it, but only proteins, the dessert will turn out to be more airy, less high-calorie, but also less tasty.

KBJU per 100 g:

Proteins -15.6 g
Fats - 5.2 g
Carbohydrates - 3.1 g
Calorie content - 122.7 kcal

Unsweetened cottage cheese casserole in a pan

Ingredients:

Curd 0% - 170 g
Eggs - 2 pcs.
Rye flour - 2 tbsp.
Garlic - 2-3 teeth.
Parsley - 3-5 sprigs
Salt to taste
Soda - ¼ tsp
Black pepper

Mix cottage cheese with eggs, add soda, flour, finely chopped parsley, salt, pepper and chopped garlic. Heat up the pan well. Non-stick can be used "dry", it is better to add a couple of drops of vegetable oil to the usual one. Put the curd mass in an even layer on the pan, cover with a lid and reduce the heat to a minimum. The casserole will be ready when the top is completely set.

KBJU per 100 g:

Proteins - 14.1 g
Fats - 3.8 g
Carbohydrates - 12.3 g
Calorie content - 140.7 kcal

Diet cottage cheese casserole with apples in a slow cooker

Ingredients:

Curd 0% - 500 g
Sour cream 10% - 150 g
Apples - 2 pcs.
Small oatmeal - 2 tbsp.
Eggs - 2 pcs.
Semolina - 2 tbsp.
Salt - 1 pinch
Vanilla
Cinnamon
Soda - ½ tsp
Sweetener to taste

Beat the eggs well with a mixer. Add sour cream, cottage cheese, soda, salt, spices, semolina and sweetener to them. To stir thoroughly. Add oatmeal, mix again. Peel and finely chop the apples, or grate on a coarse grater. Mix into dough. Put the mass into the bowl of the multicooker and set for an hour in the "baking" mode.

KBJU per 100 g:

Proteins - 13.1 g
Fats - 3.5 g
Carbohydrates - 7.8 g
Calorie content - 114.2 kcal

Diet cottage cheese and carrot casserole in a pan

Ingredients:

Curd 0% - 200 g
Eggs - 3 pcs.
Carrots - 1-2 pcs.
Cornmeal - 2 tbsp
Cinnamon
Salt - 1 pinch
Sweetener to taste

Boil carrots, peel and puree with a blender. Mix puree with cottage cheese and egg yolks, add flour, cinnamon and sweetener. Beat the chilled proteins with salt with a mixer into a strong foam and gently mix it with the carrot-curd mass. Put the mixture in a well-heated pan, cover with a lid and cook over low heat until cooked.

KBJU per 100 g:

Proteins - 10.7 g
Fats - 3.3 g
Carbohydrates - 9.1 g
Calorie content - 109.7 kcal

Diet curd-banana casserole in the oven

Ingredients:

Curd 0% - 500 g
Bananas - 2 pcs.
Eggs - 3 pcs.
Milk - ½ tbsp.
Semolina - ½ tbsp.
Salt - 1 pinch
Vanilla
Sweetener to taste

Semolina pour half a glass of hot water and leave for 30 minutes. Beat eggs with milk, then mix the mixture with cottage cheese, add salt, sweetener and vanillin, then stir in the swollen semolina. Cut the bananas into slices and put into the dough. Put the mixture into a mold and put it in an oven preheated to 180˚C for 45-50 minutes.

KBJU per 100 g:

Proteins - 10.9 g
Fats - 2.2 g
Carbohydrates - 11 g
Calorie content - 106.9 kcal

Style Outcome

The ingredients for cottage cheese casserole can be varied - it turns out very tasty with pears, apricots, dried apricots, raisins, prunes, all kinds of berries. If you come across a dry cottage cheese, a small amount of kefir or yogurt will help make the casserole more tender.

Good day, dear blog readers! It's no secret that cottage cheese casserole is a nutritious and healthy dish that is usually served with breakfast. But I found out that it has one significant drawback. Which? It turns out that when using the usual “wrong” ingredients, a casserole can adversely affect our figure. How can this be avoided? - you ask.

Very simple: cottage cheese casserole should be made from. For example, many housewives, in order to exclude sugar from the composition of the casserole, add a banana to it. It is worth considering that such a low-calorie diet cottage cheese banana casserole is being prepared in the oven.

Cottage cheese casserole on quail eggs with banana

The recipe for this dish is very simple, it takes only 40 minutes to fully prepare it. Diet casserole is prepared from the following products :

200 gr. fat-free cottage cheese or 2%;
1 banana;
6 quail eggs;
a small amount of vanilla, ground cinnamon, salt;
2 dessert spoons of lemon juice.

If I don’t have quail eggs on hand, I replace them with a couple of chicken ones, the taste of the casserole does not change from this.

So, we beat the egg whites with lemon juice. Now you need to knead the cottage cheese mixed with yolks with a fork. After the mass has become pasty, it must be salted and mixed again. By the way, if the cottage cheese is too dry, you can knead it with the addition of a small amount of low-fat milk, so the casserole will turn out softer and more tender.

Then whipped egg whites are gently folded into the curd mass. I did this with a spoon in one direction so that the splendor of the curd dough would not disappear. In the process of kneading, you need to add cinnamon and vanilla.
Now let's take a banana. If you take a shape with a large diameter, you will need to cut the whole fruit. It only took half a banana to make my little mold. The fruit must be peeled, and then cut into thin slices.
The casserole is laid out in layers: the first of which is a layer of dough, then banana mugs are laid out, and then dough again. In this sequence, the form is completely filled out. A layer of dough should crown the casserole.
The oven must be heated to 180 degrees, and then bake the dish in it until brown edges appear.

If you are worried that I did not process the baking dish with oil, then do not worry, I have silicone. A huge plus of this accessory is that it does not need to be lubricated with oil or sprinkled with semolina, thus we can reduce the calorie content of the finished dish.

As you have already noticed, this recipe does not involve the use of sugar, butter, flour and semolina, therefore, even if you watch your figure, you can safely dive into the process of baking low-calorie cottage cheese and banana pastries. You can also cook delicious ones using proven recipes.

Low-calorie cottage cheese-banana casserole with semolina

From such a breakfast, your body will be nourished with vital energy and useful microelements, besides, it will not make your waistline suffer from the attack of unfortunate fats and harmful carbohydrates. How to cook it correctly, I will tell you step by step below.

To prepare a gentle breakfast with semolina and banana you will need :

half a dessert spoon of vanilla sugar;
a couple of bananas;
a couple of tablespoons of semolina;
a couple of chicken eggs;
50 ml skim milk;
300 grams of fat-free cottage cheese.

Diet casserole with semolina is very easy to prepare :

Bananas need to be mashed with a fork until a thick fruit paste is obtained. To make the dish more fragrant, bananas are easily kneaded, I always pick up very ripe fruits that begin to darken. This will not only save time, but also prepare a more tender casserole.
In a separate bowl, semolina should be poured with milk. In this state, the croup needs to be kept for about 15 minutes.
In another container, cottage cheese is mixed with eggs and vanilla. To break up curd grains or lumps, you can use a sieve or blender.
Banana puree and semolina with milk are transferred to cottage cheese. The whole mixture is actively mixed and poured into a silicone mold.
The dish is baked for 50 minutes at a temperature of 180 degrees.

Love cupcakes? Then the dough prepared according to this recipe can be baked in muffin molds. From my own experience, I can say that this cooking option will not only reduce the cooking time to half an hour, but also limit the portion size if you clearly calculate the amount of proteins, fats and carbohydrates eaten.

Also, all those who love pastries will like it.

Egg-free cottage cheese and banana casserole

Egg-free banana casserole diet is an excellent option for people suffering from high blood cholesterol, and will also help maintain a figure and improve health.

An eggless casserole is prepared from the following ingredients:

5 kg. cottage cheese;
a couple of tablespoons of semolina;
large banana fruit;
3 tablespoons of sour cream;
half a dessert spoon of vanilla sugar.

In this recipe, you need to use a ripe banana to give the dish its sweetness.

Preparing this dish is very simple, it takes me only 45 minutes. :

Cottage cheese, vanilla sugar and semolina are mixed in a deep container. The resulting mixture is rubbed through a sieve. You can not grind the curd grains with a sieve, this will not affect the cooking process of the dish, I just like the baking to have a delicate, soft and airy structure. If the mass is still dry, you can pour a small amount of low-fat kefir or skim milk into it.
The banana is crushed with a blender, and then mixed with the main dough.
If you are using a non-silicone mold, it must be lined with foil and oiled to prevent the dish from sticking. I have a silicone mold, so it does not need oiling.
Next, the cottage cheese-banana dough is poured into the mold. The oven is heated to 180 degrees, a diet casserole without eggs is cooked in it for half an hour. Then the dish is removed, the seized top is smeared with sour cream, the form is put back into the oven for 10 minutes.

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Mini Tips for Weight Loss

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