What can you cook for dinner economically? Inexpensive main courses

To easily create a menu for every day, you should take into account 7 inexpensive and delicious dishes By simple recipes. All the proposed variations are different, but there is something that unites them. The presented selection of budget recipes will not leave a gap in your family budget. Everything is prepared simply and quickly enough. So you can start cooking in the evening, after a working day. You don’t have to fuss for a long time, constantly grinding something into puree, stuffing or blanching. At the same time, the dishes are simple, but truly tasty and satisfying.

Buckwheat with mushrooms

Buckwheat baked with mushrooms turns out incredibly tasty. It is easy to prepare, and its preparation will not hit your wallet hard.

Number of servings – 7.

Ingredients

For cooking delicious dish you will need:

• buckwheat – 1.5 tbsp;
• egg – 2 pcs.;
• champignons – 200 g;
• onion - 1 head;
• vegetable oil – 1 tbsp. l.;
• salt - to taste.

Cooking method

Any cook can handle preparing such a delicious dish.

1. Peel the onion. Finely chop.

1. Rinse the mushrooms. Cut the champignons into cubes.

1. Place washed buckwheat in salted boiling water. Cook until done. The porridge should turn out crumbly.

1. On a hot vegetable oil Fry the onion and mushrooms until tender, stirring occasionally.

1. Add the fried mushrooms and onions to the porridge.

1. Beat the eggs. Pour the mixture into the porridge with mushrooms and onions. Add salt. Add ground pepper. Mix well.

1. Grease the baking dish with oil. Place buckwheat and mushrooms in a container.

1. Place the porridge in the oven for 10-15 minutes, preheated to 200 degrees. And everything is ready!

It turns out nourishing, fragrant, tasty and simple!

Crab cakes

Crab cakes are very tasty and can be served with rice, pasta, or potatoes. To prepare them, you don’t need to fuss for a long time and spend a lot of money.

Number of servings – 4.

Ingredients

We will need:

• crab sticks – 200 g;
• egg – 2 pcs.;
• “Russian” cheese – 200 g;
• breadcrumbs - ½ tbsp.;
• garlic – 2 cloves;
• vegetable oil - for frying.

Cooking method

It’s very easy to make cutlets that can be served with a variety of side dishes.

1. Remove cellophane from crab sticks. Grate the product on a fine grater. Prepare the cheese in the same way. Mix these two ingredients in a common bowl.

1. Peel the garlic. Grind it in any suitable way. Send to mince.

1. Beat eggs into mixture.

Note! If you want the cutlets to be more piquant and fragrant, you can add black ground pepper or other spices.

1. Mix everything. Form small, neat cutlets from the resulting mixture.

1. Roll them in breadcrumbs.

1. Fry crab stick cutlets in vegetable oil. Determine the degree of readiness by the presence of a golden crust.

1. Turn the cutlets over. Fry on the second side.

Chicken in kefir

Another option for a simple, tasty, inexpensive dish is chicken in kefir.

Cooking time – 45 minutes.

Number of servings – 3.

Ingredients

To prepare such an inexpensive dish you need:

• chicken fillet– 600 g;
• dill – 1 bunch;
• low-fat kefir – 1 tbsp.;
• garlic – 3 cloves;
• ground pepper – 2 pinches;
• salt - to taste.

Cooking method

If you don’t want to mess around in the kitchen at all, then cook chicken in kefir. This is done simply and quickly, but ready dish will amaze you with its tenderness and juiciness.

1. Prepare food.

1. Rinse the greens thoroughly. Dry thoroughly. Finely chop with a knife.

1. Place the greens in a large bowl. Peel the garlic. Grind it (you can put it through a culinary press). Place on the greens.

1. Salt the mass. Sprinkle with ground pepper, following your own taste preferences.

1. Pour in kefir. Mix the mass thoroughly.

1. Cut the chicken fillet into small pieces.

1. Send mass to chicken dressing. Marinate for 30 minutes to 1 hour.

1. Place the chicken fillet in the pan. Pour in the marinade. Close the lid and simmer until full readiness stirring occasionally to prevent burning.

Note! There is no need to add vegetable oil or other fat.

It turns out delicious and easy to prepare. At the same time, the dish is budget-friendly and not burdensome for the family budget.

Pollock stewed in tomato sauce

Pollock stewed in tomato sauce. This dish is tasty and inexpensive. It is perfect for an everyday menu.

Number of servings – 3.

Ingredients

To prepare this delicious everyday dish required:

• carrots – 100 g;
• pollock fillet – 300 g;
• green onions– 8 feathers;
• garlic – 2 cloves;
• canned tomatoes– 1 bank;
• dried basil – 1 tsp;
• salt, vegetable oil, ground pepper - as needed.

Cooking method

This dish is incredibly easy to make.

1. Prepare everything you need right away.

1. Wash and dry the green onions. Finely chop.

1. Peel the garlic. Chop into crumbs.

1. Peel and wash the carrots. Cut into cubes.

1. Cut the fish fillet into small pieces.

1. Pour vegetable oil into the frying pan. Fry green onions with garlic crumbs on it.

1. Add canned tomatoes. Knead them. Simmer the mixture for literally 3 minutes. Add dried basil.

1. Add carrots to the sauce. Mix the mass. Salt it. Pepper to taste. Simmer for 5-7 minutes.

1. Place pieces of pollock fillet into the sauce. Close the container with a lid. Simmer the fish in tomato sauce over low heat for another 15 minutes.

It turns out incredibly delicious!

Fried cabbage

Another budget dish for every day - fried cabbage. It is done quickly, as well as eaten.

Cooking time – 40 minutes.

Number of servings – 7.

Ingredients

Here's what you'll need:

• fresh white cabbage – 1 kg 200 g;
• large carrots – 1 pc.;
• onion - 1 head;
• bay leaf – 2-3 pcs.;
• granulated sugar– ½ tbsp. l.;
• tomato paste – 2 tbsp. l.;
• salt - to taste.

Cooking method

If you don't have time for complex culinary experiments, and family budget leaves much to be desired, you just have to fry the cabbage. It's filling and tasty.

1. Peel the onions and carrots. Coarsely grate the carrots. Chop the onion as desired. Heat a little vegetable oil in a frying pan. Fry vegetables in it until soft.

1. Remove the top leaves from the cabbage. Throw them away. The good part chop into small strips. You can chop it further. Place in a frying pan for frying.

Note! The dish will turn out even more tasty, satisfying, and piquant if you add a little sauerkraut to it.

1. Mix everything. Fry for 20-25 minutes, uncovered, over medium heat, stirring frequently. About 5 minutes before the dish is ready, add granulated sugar and salt.

1. Add tomato paste and bay leaves.

Stir and you're done!

Onion cutlets

Another option for a dish for every day from the “cheap and cheerful” category, but at the same time very tasty - onion cutlets.

Cooking time – 20 minutes.

Number of servings – 4.

Ingredients

To prepare onion cutlets you need a minimum of ingredients:

• onion – 400 g;
• flour - 2 tbsp. l.
• egg – 1 pc.;
• salt and spices - to taste;
• refined vegetable oil - for frying.

Cooking method

The technology for preparing delicious and inexpensive onion cutlets is so simple that even a teenager can understand it.

1. Add flour. Its quantity can also be adjusted independently. It is important to get the mass, like for pancakes. Mix thoroughly.

1. Heat vegetable oil in a frying pan with a thick bottom. Use a large spoon to add minced onion. Fry until golden brown.

Note! Don't make the cutlets too high. Otherwise, they simply won’t cook through.

1. Turn over. Fry until golden brown. To keep the onion tender inside, cover the pan with the cutlets with a lid. Simmer for another 7-10 minutes.

1. Place the cooked onion cutlets on a paper towel to remove excess fat.

That's it! Can be served immediately.

Zucchini with cheese baked in the oven

Here's another one wonderful recipe for the daily menu. These are zucchini baked with cheese in the oven.

Cooking time – 25 minutes.

Number of servings – 4.

Ingredients

To prepare the dish you need:

• cheese - 200 g;
• zucchini – 2 pcs.;
• vegetable oil – 2 tbsp. l.;
• salt – 2-3 pinches;
• greens - to taste.

Cooking method

Everything is done surprisingly easily and not for long.

1. Prepare food. Grate the cheese on a medium grater.

1. Peel the zucchini and cut into slices about 5 mm thick. Salt the zucchini and stir.

1. Lightly oil the baking sheet. Place the zucchini slices tightly on it in one layer. Grease the top with oil. Place in an oven preheated to 190 degrees for 10-15 minutes.

1. Remove zucchini from oven. Quickly turn them over with a fork. And no less quickly sprinkle the vegetables with cheese shavings. Reduce heat in oven to 160 degrees. Add the zucchini and cheese back into it. This time for 2-3 minutes. The main thing here is that the cheese melts.

1. Sprinkle the zucchini with chopped herbs.

You can serve it to the table! Everything is ready!

1. Cheese soup
   Traditionally French dish in the post-Soviet style, very popular among students. They prepared it like this: first, boil the carrots and onions in a saucepan with water until soft, then throw in the potatoes and processed cheese. When the potatoes were boiled and the cheese melted in hot water, it turned out tasty, aromatic and rich soup. It was so appetizing that even children - ardent opponents of soups - slurped it with pleasure, sprinkling it with crackers.

   Many are trying to repeat cheese soup from modern products, but in vain: either the cheese curds have become different, or before everything was tastier due to hunger.

2. Bouillon cube soup
   Magic bouillon cubes “Galina Blanca” or “Maggi” could turn any dish into culinary masterpiece. What is there! As a child, they were stolen from kitchen cabinets and secretly gnawed just like that. Enterprising mothers still hid the cubes from premature destruction, and then prepared a delicious diet soup: vermicelli, onion, carrots, a couple of potatoes and the coveted bouillon cube.

   The soup, depending on the contents of the cubes, could be mushroom or chicken. Quite a decent first course, no one disdained.

   

3. Beet caviar
   Those who lived best were those who had their own garden - they grew potatoes, carrots, beets, cucumbers, and tomatoes. But those who were less fortunate turned on their creativity at full capacity and prepared great snack from just one type of vegetable. The most accessible and cheapest was beets. It was boiled, passed through a meat grinder, sugar, salt, butter were added, citric acid and simmered for 5-10 minutes on fire. When chilled, such caviar tasted just as good as squash caviar!

   

4. Onion salad made only from onions
   Recipes with more than five ingredients were rare in those years. Inventive housewives got the hang of it and cooked hearty snack from only one onion salad. The onions were cut into rings, scalded with boiling water, salted and seasoned with sour cream or vegetable oil. It was difficult to feed the children with a simple snack, but the adults crunched on such “vitamins” with delight while drinking vodka.

   

5. Oatmeal cutlets
   The favorite delicacy of a child of the 90s was a slice sandwich rye bread and cutlets, in which there is more bread than meat. But it was so delicious! In the complete absence of meat, the cunning parents prepared cutlets without it at all. They were made like this: a bouillon cube was dissolved in water, a glass of Hercules, finely chopped onion, and spices were added. Cutlets were made from the resulting pulp and fried in oil. Served with tomato sauce or mayonnaise.

   

6. Bread with garlic and salt
   This is now called the fashionable word “bruschetta”. Only earlier, instead of ciabatta or baguette, they took a slice of black rye bread, thickly rubbed it with a clove of garlic, sprinkled it with salt and enjoyed it. Before salting, the bread could be greased with sunflower or butter, and young green onions were used instead of garlic. If there was no cheese, sausage or salted fish in the house, it was the cheapest and most delicious sandwich in the world!

   

7. Toast with egg
   Basically, our practical parents disposed of dried bread this way. But often fresh ones were used for croutons. The bread was cut into slices, dipped in beaten egg and fried in a frying pan. If you took a loaf, you first dipped it in milk. Such a snack could be both sweet (at that time it was called “Poor Knight”) and salty, like a beer snack.

   

8. Homemade bread cake
   The easiest and fastest delicacy to prepare from what is always on hand. There were two types of homemade cakes: with sugar and jam. Classical basis always been white bread with butter. Most families always had jam in the house. But it was inexpressibly delicious to spread condensed milk or honey on bread. Almost anything could be made from bread, post-Soviet culinary creativity knew no boundaries!

   

9. Sugar candies in a spoon
   Only the laziest did not warm sugar in a spoon. When overcome by a frantic desire to eat something sweet, they began to cook delicious dessert with your own hands on gas stove. And now no one is stopping you from creating your favorite homemade treat at home. To do this, just grease a spoon with vegetable oil, pour sugar into it and hold it over the fire until the sugar thickens and turns yellow.

   

Today's housewives often have to come up with lunches and dinners for the whole family. Besides the fact that eating in restaurants and cafes is quite expensive, home-made lunches are much healthier and tastier.

However, it is incredibly difficult to find truly budget-friendly recipes for a family with a small income, where there is no expensive products, fancy cooking options and other nuances that not everyone can afford.

There are many ways to save money every day. As a rule, these are the cooking options:

1. A large pot of soup, to heat up a little at a time and eat every day;

2. Preparations meatballs or cutlets served with various side dishes;

3.Usage summer preparations and salads from jars.

But soup gets boring, and not every housewife makes the preparations. Of course, if there are jars of pickles and jams in the pantry or cellar, recipes for budget meals for every day will be much more varied: today soaked apple or pickled tomato for a snack, tomorrow cabbage soup made from salted cabbage, lecho or peppers in tomato sauce would be a great sauce for potatoes. Such budget meals for every day with photos are rarely seen in popular magazines, but every thrifty housewife needs to know about them.

How can a family with a low income save money on food?

Here are a few more ways to save money on cooking if your income is limited:

1. Cook broth from bones: chicken, pork, beef. The broth does not need to be seasoned or seasoned - it’s easier to peel a potato in the evening, throw in some pasta or season the soup with a scrambled egg. As a result, your family will receive fresh soup, and not stale food.

2. When cooking, add the whole onion to the broth made from bones, so as not to fry it later. Throw away the boiled whole onion when ready.

3. If you are making cutlets, pinch off 150-200 grams of minced meat, put it in the freezer, it will definitely come in handy at a time when the budget is reduced to a minimum.

4. Salted cabbage It’s not at all necessary to cook in the fall, you can buy a couple of forks, salt it as quickly as possible and cook cabbage soup, borscht, dressing soups, snacks.

5. Inclusion in the diet large quantity available vegetables: potatoes, carrots, beets, will significantly reduce costs.

6. Expensive mayonnaise will be replaced by sour cream with a drop lemon juice, and giving up mayonnaise in a week will affect your waist - extra folds will go away.

7. You can save a lot by buying food not in slices, in parts, but in whole. The chicken carcass is divided into several parts, and there are also thighs for frying, breasts for pilaf, wings with bones for broth and excellent fillet for cutlets - it’s profitable, just like taking pasta in bulk, without packaging in branded bags, which are more expensive than the contents themselves.

8. Offal - this option sometimes passes by housewives, because “children don’t eat it.” But try making liver in sour cream or onion sauce, hepatic homemade pate, liver salad with egg or fricassee - budget dishes unique in their excellent taste for every day will decorate your table and culinary album. By the way, the recipe for each of them is extremely simple, and you can even serve it at a family celebration. By the way, a heart passed through a meat grinder, a lung, a liver can be fried with a large number onions and bake magnificent pies.

9. Fish - it always saves. Frozen pollock and squid are not so expensive that you cannot afford to eat them once a week, even if the family budget is extremely limited. We will definitely suggest the recipe for the dishes, and you will see that budget recipes for every day with photos are a real find.

10. Cottage cheese should also not be ignored, just like dairy products. Cottage cheese makes excellent lazy dumplings, dumplings, cottage cheese buns, donuts, curd salted cream with herbs, and no one has canceled an omelet with cottage cheese. And porridge and soups are cooked with milk, sweet dishes are made and, of course, milk and its derivatives are healthy and tasty.

Remember that even if you really don’t have extra finances and the entire budget is calculated to the penny, you will be able to eat normally. Give up expensive sauces, mayonnaise, do not buy frozen dumplings, dumplings (in terms of a unit of product, the price of such a meal is exorbitant), cutlets, but buy several cans canned fish, squid carcasses, cereals and a couple of chickens - this is quite enough for a family with children for several days.

We plan a budget and cook cheaply

So, let's try to plan one full day of meals for a family on a minimal budget. We assume that at home there is a certain set of cereals, spices, potatoes, carrots, onions and beets. So, let's start with breakfast for budget meals for every day. This will be a great omelet with melted cheese, what you need:

• 4 chicken eggs;
• 120 ml milk;
• 1 pinch of salt;
• 30 gr. processed or any other non-soft cheese;
• 1 pinch of pepper;
• 1 tbsp. l. vegetable oil.

How to cook:

1. Separate the whites and yolks;

2. Beat the whites with salt until foam appears;

3. Whisk the yolks with pepper and milk;

4. Combine both masses;

5. Add grated cheese, stir;

6. Pour into a frying pan heated with oil.

This omelet needs to be stirred constantly! Don’t make it as beautiful as in the pictures, let it be a homemade budget recipe for every day that can be varied in season fresh tomatoes or peppers, previously simmered in a frying pan. And if you want hearty breakfast, thin slices of boiled potatoes will not hurt as the basis of an omelet, especially if there is only one potato left from dinner. Omelette dressed with herbs or served with pieces fresh bread, slightly dried in the oven. Children don’t eat omelettes, suggest curd mass from 150 gr. cottage cheese and a drop of honey - satisfying and healthy. Well, it’s suitable for the picky ones great option budget porridge what you need in the recipe:

• 2 tbsp. l. semolina;
• 0.3 l. milk;
• 1 tbsp. l. Sahara;
• 0.5 tbsp. butter;
• 100 gr. any nuts (already peeled).

How to cook:

1. Melt sugar with a drop of water in a saucepan and, as soon as the mass becomes hot, add butter and warm it up;

2. Add nuts, let cook for 1 minute, turn off. You can take much less nuts;

3. Boil milk, add a pinch of salt and pour in the cereal in a thin stream, brewing semolina porridge;

4. After boiling the porridge for 2-3 minutes, put the nuts in sugar and butter, stir and serve.

Very unusual, but incredibly inexpensive and tasty. You can put nuts in a plate and pour porridge over them, or you can serve it the other way around - decorate the porridge with nuts. Breakfast is ready, it's time to think about budget lunch. The soup recipe is simple: for half a liter of broth, one potato, half a boiled egg and some spices, dilute everything with crackers and it will be delicious. But here is the second dish, which will come in handy with those same 150 grams. minced meat. It will be perfect delicious gravy to pasta. What's needed in the recipe:

• 100-150 gr. any minced meat;
• 1 tbsp. l. vegetable oil;
• 2 large onions;
• 1 generous pinch of salt and pepper;
• 150 gr. tomato paste, thick juice or neutral ketchup;
• Seasonings.

To prepare this recipe budget dish for every day, you need exactly 20 minutes of time, time:

1. Peel the onion and chop finely;

2. Heat the oil in a frying pan, fry the onion until half cooked, 3 minutes;

3. Lay out the minced meat, quickly fry over good heat for 2 minutes, turn off the heat, simmer for another 2 minutes;

4. Add salt, pepper, some spices;

5. Pour in tomato paste or whatever you have, stir, simmer for another 15 minutes;

6. Add the remaining spices, taste for salt, heat and turn off.

Everything is ready! While the gravy was heating up, you could cook the pasta and serve the perfect budget meal, fresh and appetizing. Jelly for dessert! It is simply cooked:

1. In half a glass cold water dilute a spoonful of starch;

2. Boil 0.5 liters of water in a saucepan, add jam syrup or berry juice, sugar to taste;

3. Pour starchy water into the boiling liquid in a thin stream, stir, let it simmer for a couple of minutes - ready.

When everyone is full, you can give yourself a rest and think about dinner. It will also be economical, especially if there are a couple of frozen squid carcasses in the house. They need to be taken out, defrosted and cleaned. It's easy - the skin is removed with a fingernail, the middle cartilages and chords are removed with a knife. Now the recipe will require the following:

• 2 potatoes;
• 1 small onion;
• 2 tbsp. l. thick sour cream;
• Salt, pepper.

In financial terms, this recipe costs about $2.5, but you can feed it big family. So:

1. Peel the potatoes, boil them, drain the water (not all), mash the tubers with the addition of the broth - it’s very inexpensive, healthy and tasty. If available, you can add a couple of tablespoons of warmed milk instead of broth;

2. Peel the squid, rinse until excess moisture is drained, peel the onion;

3. Chop the onion as finely as possible, throw it into a frying pan heated with oil and simmer until fully cooked;

4. Add salt, pepper, a spoonful of sour cream to the onion and heat until boiling;

5. Cut the squid into slices, strips or cubes;

6. Place in a frying pan, cook for 3 minutes;

7. Add another spoonful of sour cream, taste for salt and pepper, add spices and heat for 1 minute.

Serve in portions, pouring the sauce over the potatoes. You can decorate with fresh herbs, offer pickles and lecho.

Budget meals for every day can be incredibly tasty and simple, now you are convinced of this. Even if you are in austerity mode, you should not give up very simple dishes, a recipe for homemade chicken dumplings, vinaigrette or wonderful pie with potatoes, mushrooms, donuts with cottage cheese or cottage cheese in the oven - budget recipes for a family with a small income for every day are numerous, unique and tasty.

And remember, if you plan your expenses in advance, you will spend much less. Instead of a hamburger, which is cooked in unknown fat, make your baby a sandwich with homemade chocolate “Nutella”, which requires cocoa, butter, sugar and a few nuts, your child will be full, satisfied and will never exchange “mom’s yummy” for something other. Budget Recipes– this is a huge field for your imagination!

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Budget recipes for families with low incomes are very diverse and numerous. After all, the need for invention is cunning, and there have been many difficult periods in the history of our people. And each time the culinary treasury was replenished with more and more new cooking methods. inexpensive dishes. Therefore, even in the most crisis times, if you wish, you can eat tasty, satisfying and varied.

For example, this recipe - cabbage cutlets, assumes the presence of ingredients that can be found in every home. The products are traditional and familiar to everyone, and the dish turns out to be original and very tasty. It's called "fermented cutlets".

So, cabbage cutlets, the most delicious recipe

To prepare it you will need:

· half a kilo of sauerkraut;

· five medium-sized potatoes;

· a pair of bulbs;

· fresh herbs(dill, parsley);

breadcrumbs for breading;

· salt, black pepper, a little sugar;

· vegetable oil for frying.

The cutlets are prepared as follows. The potatoes must be boiled in their skins, then peeled and pureed using a meat grinder or blender. The cabbage needs to be washed if it is very sour. If not, just squeeze it thoroughly and then chop it. Better with a regular knife. The onion is cut into small cubes and fried in oil until golden brown. The greens are chopped.

Next, all ingredients are mixed, salted and peppered. Literally a teaspoon of sugar is added here. From the resulting mass, small cutlets are molded, which need to be rolled in breadcrumbs and then fried in vegetable oil until golden brown.

The cutlets turn out to be very unusual - with a pleasant sourness. At the same time, nourishing, tasty and beautiful. They will become a complete meal for those who are forced to save money, adhere to fasting or vegetarian traditions. After all, there are carbohydrates, fats, and even some protein, as well as valuable fiber and vitamins.

Bon appetit!

Today, the economic situation in most of society has its own characteristic features:

• the possibility of buying a home, mainly with a mortgage (which many people use);
• the great needs of each person and the ability to satisfy them due to the diverse supply of the market, but since not many earn enough, the credit system has spread.

Therefore, most people may experience financial difficulties. Then it becomes necessary to tighten the belt. In such cases, one of the lifelines is economical menu. It will help you save money and at the same time eat tasty, satisfying and even healthy.

Let's look at one menu as an example, and then talk about general recommendations for economical nutrition.

Below is a menu for the week indicating the serving size and its calorie content per person.

Weekly grocery list

1. Pork (1 kg) 350 rubles
2. Minced beef (1 kg) 280 rubles
3. Chicken soup set (200 gr.) 60 rubles
4. Beef liver(400 gr.) 75 rubles
5. Rice (1 package) 60 rubles
6. Oatmeal (1 package) 35 rubles
7. Buckwheat (1 package) 70 rubles
8. Millet (1 package) 48 rubles
9. Semolina(1 package) 30 rubles
10. Pasta (1 package) 53 rubles
11. Vermicelli (1 package) 30 rubles
12. Eggs (10 pcs.) 60 rubles
13. Sprats (1 package) 90 rubles
14. Potatoes (2 kg) 40 rubles
15. Cucumbers (2 fresh \ 3 salted) 70 rubles
16. bell pepper(1 piece) 30 rubles
17. Fresh tomatoes (3 medium pieces) 140 rubles
18. Beets (2 medium) 10 rubles
19. Carrots (4 medium) 20 rubles
20. Apples (2 pcs.) 50 rubles
21. Bananas (2 pcs.) 20 rubles
22. Pears (2 pcs.) 30 rubles
23. Cookies (2 packs) 60 rubles
24. Bread (2 rolls) 60 rubles
25. Milk (1 package) 120 rubles
26. Cottage cheese (1 package) 170 rubles
27. Sour cream (1 jar) 80 rubles
28. Low-fat kefir (1 bottle) 70 rubles
29. Ryazhenka (1 package) 70 rubles
30. Butter(1 package) 120 rubles

The total cost of products on this list is 2401 rubles. It is designed to prepare food according to the above menu for a family of two adults.

And in you can see a list of products for only 1000 rubles for a whole week, also for a family of 4 people

Before you go to the store, you need to make a clear list of products needed to prepare dishes from the menu. There is no need to buy anything extra.

It is worth buying products in places where prices are really lower. The most profitable way is to go to the market (you can bargain) or a wholesale center. Promotions in stores are a great help. You must always keep an eye on them.

You need to go to the store for shopping purposefully, and not when you have to. And in order to avoid wasting money, you must be well-fed at this time.

Most people's main dishes are meat dishes, which are expensive. To save money, you can buy offal - liver, hearts, stomachs. In addition to the low price, they are well cooked have wonderful taste.

It is necessary to completely exclude food from the diet instant cooking, hamburgers, sushi, carbonated drinks. It is very expensive and unhealthy. You should also avoid going to cafes and restaurants (only on very special occasions can you afford such a luxury).

One piece of meat can be used to prepare two dishes. For example, boil a whole chicken or a bone with meat (it’s better to cook for a long time over low heat - this way the meat will be soft and very tasty). Use the broth to make soup. And clean the meat from the bones. Add some of it to the soup, the rest can be stewed with vegetables or made into goulash.

In order not to cause indignation among household members during the week, it is necessary to cook their favorite dishes or food with their preferred ingredient at least once. For example, make stew with potatoes for your husband on Monday, and bake fish with rice as a side dish for your son on Thursday.

For picky families, you can cook for several days at once. If you cook a large pot of soup, it can last for three days. This will save a lot of money on groceries and time for the housewife.

Many people love to buy juice in cardboard boxes and bottles, which is a very big waste of money. In addition, they contain many preservatives and dyes, which is why they are harmful to health. It will be useful and less expensive to cook compotes and fruit drinks yourself.

It should be borne in mind that for breakfast you need to eat easily digestible dishes, for example, porridge. The highest calorie meal is lunch. Dinner should be between breakfast and lunch in terms of calorie content. It is advisable to eat more often, but in small portions. Therefore, the menu includes snacks - second breakfasts and dinners.

Eating tasty and healthy doesn’t mean it’s expensive! Eat healthy and be happy!

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