How to cook a diet cottage cheese casserole in the oven. The best recipes for dietary cottage cheese casseroles

Dietary vegetable casseroles are a success not only among vegetarians, but also among those people who want to lose weight, remove cholesterol and toxins from the body, learn to eat right and improve their health in general. But the most important thing is to master the rules of cooking and discover best recipes vegetable casseroles.

Dietary vegetable casseroles: benefits and features

Vegetable casseroles appeared relatively recently. And all thanks to the economy of the housewives. According to culinary specialists and chefs, the dish originally included those products that remained unnecessary on the shelves of the refrigerator. It was much later that they began to come up with all sorts of variations on the theme of casseroles.

Vegetable baked dishes were first intended for vegetarians, then they began to be used for various diseases, as they were included in the list of dietary casseroles. Today there is huge amount all kinds of recipes. But first you need to understand what the benefits and advantages of such a diet are.

Read more about the popular one. Vegetable casserole is one of the dishes of this diet.

Features of preparing dietary vegetable casseroles

The casserole can be prepared in any way, but in order for it to correspond to the name “diet”, you must adhere to certain cooking rules:

You can add absolutely any vegetables to the dish - potatoes, carrots, cabbage. And also zucchini and zucchini, eggplant and tomatoes, mushrooms, etc.
A small amount of meat, minced meat or fish is allowed if required dietary food. But all these products must be used low-fat, otherwise your dish will cease to be dietary and will not bring any benefits. desired results and benefits for the body.
Before preparing the vegetable casserole, the ingredients need to be washed and cleaned. Then rinse again under running water.
The ingredients can be grated or chopped small cubes.
To make the dish look more piquant, add colors to it - add green peas, corn and other bright vegetables.
When baking, the walls and bottom of the mold must be greased. vegetable oil(preferably olive), but under no circumstances add fat.
To make the dish juicy, place onion rings on top of the potatoes. Onions also go well with meat.
If you are preparing a casserole with eggplants, first steam them in the oven or cover them with salt for a few minutes. This will get rid of specific bitterness.
Be sure to season the dish with hard cheese.
A special filling will add structure to the vegetable casserole and improve taste qualities. The filling is made from eggs and low-fat sour cream. If necessary, you can add a little flour coarse. Sour cream can be replaced natural yoghurt, fermented baked milk or kefir.
To speed up your metabolism, add spicy spices. Vegetables go well with turmeric, red pepper, and ginger.
If the dish is being prepared for weight loss, keep in mind that legumes and potatoes are very high in calories, so add them in limited quantities.
You can add zest to the taste using sour apple, pomegranate, currants, dried fruits and nuts.

The baking process should be divided into 2 main ones stage:

Roast all the vegetables in order until they are cooked through. For example, first add eggplants and carrots, let them bake for about 15 minutes, then add potatoes, onions, etc.
When the vegetables are ready to eat, pour the filling and sprinkle with grated low-fat cheese.

The benefits of dietary vegetable casseroles

The benefits and benefits of dietary vegetable casseroles:

fast weight loss;
low calorie content;
no need to give up many foods;
cleansing the body of toxins and bad cholesterol;
normalization of metabolic processes;
acceleration of metabolism;
saturating the body with substances that are useful and important for health;
improving the performance of some internal organs;
the ability to cook in summer, winter, spring and autumn;
can be used as fresh vegetables, and frozen;
speed and ease of preparation;
vegetables can be combined with any product;
opportunity to experiment.

Try cooking original casserole from vegetables, which not only has an irresistible taste and will bring considerable benefits to the body, but is also special, because it is prepared according to a new recipe, which is described in detail in this video.

Cooking rules and recipes

Each dietary vegetable casserole has its own own characteristics preparations on which the taste, aroma and structure of the dish depend. Therefore, the following recommendations will help you prepare the casserole correctly and tasty:

Carrot casseroles are considered one of the most popular casseroles. In principle, it acts more as a dessert. To prepare it, rice must be boiled to a viscous porridge and slightly sweetened with honey. Then raw carrots grated and combined with rice porridge. Be sure to add a filling of eggs and milk. After mixing, the vessel is placed in a preheated oven. Add flavor by adding an apple.
A very healthy casserole made from celery. The peculiarity of the preparation is that the vegetable is cut thinly and boiled until half cooked. Immediately pour in a mixture of eggs and chopped herbs and bake.
To potato casserole has become more satisfying, but less caloric, brush each piece of potato (pre-cut into circles) with Feta cheese and place in the oven.
Cauliflower and broccoli are considered quite healthy vegetables, so they are often used for dietary vegetable casseroles. Separate the inflorescences and boil the cabbage in lightly salted water for 5 minutes. Pour in a mixture of kefir (it goes well with cabbage) and eggs. You can add a little chicken boiled fillet.
White cabbage is also baked, but it is better to do it with minced chicken. Cabbage is placed raw. It is advisable to chop it finely.
IN zucchini casserole it is necessary to add flour or semolina, because zucchini produces a lot of juice. Grate the vegetable coarse grater and squeeze out the liquid. Mix with flour and parsley and dill. Sprinkle cheese on top and beat it in if desired. raw egg. You don’t have to grate the zucchini, but cut it into slices, add salt and let it brew. Place a baking dish on the bottom, pour the filling on top, then add tomatoes and herbs. Add the egg and unsweetened yogurt mixture again.
Pumpkin casserole is always prepared with cottage cheese, semolina, egg and honey. After mixing the components, leave the minced meat for 20-30 minutes to swell. Then they are sent to the oven for baking.

When preparing various dishes of this nature, consider the structure vegetable crops, which you include in the casserole. If it is tender, like zucchini, be sure to add flour or semolina. This will create shape and improve the taste of the dish.

Learn to cook vegetable casserole for weight loss. Step by step recipe You can find out from the video provided to your attention.

Zucchini and potato casserole

For 2-3 servings of the dish you will need the following ingredients:

young zucchini – 400 grams;
potatoes - the same amount;
red tomatoes – 500 grams;
cheese (preferably mozzarella and the like) – 100 grams;
garlic - a couple of cloves;
spices - thyme, rosemary, dill, etc.;
chicken ham or meat - 100 grams.

Pre-boil the potatoes in their skins, peel and cut into slices. Cut the zucchini in the same way and add salt. Separately, chop the tomatoes into cubes, add salt and garlic, and spices. And the ham is cut into strips. Place potatoes, ham, and zucchini in layers on the bottom of the pan. Pour over the tomato mixture and sprinkle with cheese. Bake for about half an hour. Eat this culinary masterpiece Can be done either hot or after it has cooled completely.

Casserole with various vegetables

Prepare the following products:

eggplants and zucchini;
bell pepper and tomatoes;
carrots and onions;
garlic and spices as desired;
hard cheese and eggs.

Prepare vegetables accordingly - chop zucchini and eggplant into slices and add salt. Onion - in half rings, the rest of the ingredients in strips. Place on a baking sheet in this order:

Eggplant.
Carrot.
Zucchini.
Bell pepper and onion.
Tomatoes (in rings).
Filling.

For filling you will need a fermented milk product (yogurt, sour cream, kefir, milk), eggs, salt and spices.

Vegetable casserole with mushrooms

To create such a masterpiece, you should first cut into circles raw potatoes, then place it on the bottom of the mold, having previously greased it. Place onions on top, which are usually cut into half rings. Then add grated carrots, garlic, boiled mushrooms, spices and herbs. Add sour cream and egg. Sprinkle grated cheese on top and place in the oven for 20 minutes. Temperature oven must be at least 200 degrees.

Cabbage diet casserole

Ingredients you will need for cooking:

various types cabbage (cauliflower, white cabbage, broccoli are suitable);
multi-colored bell pepper;
onions;
carrot;
ground black pepper and salt to taste, other spices can be added, but in moderation;
you will need milk and eggs for filling;
durum varieties cheese (you can add several different types).

Step by step instructions:

Share cauliflower and broccoli into small florets, cook in salted water for 3-5 minutes. Be sure to rinse under cold running water. This will add crunch to the vegetables.
Cut the peeled bell pepper into any shape.
Cut the onion in half and chop into half rings.
Grate the carrots or cut into thin rings.
Shred white cabbage in the usual way.
Prepare the filling: combine milk and eggs, add salt, pepper and other spices. Beat lightly with a whisk.
First place bell peppers, onions and carrots on the bottom of the pan. Then arrange the broccoli and cauliflower nicely. Top – shredded white cabbage and filling.
Shake the pan slightly so that the filling is evenly distributed among the vegetables.
If desired, you can include garlic in the dish, which should first be finely chopped.
Place in the oven for 15 minutes. Then sprinkle with cheese and keep in the oven for another 2-3 minutes.

Experiment, create new recipes for vegetable dietary casseroles and very soon you will notice how your well-being improves, and extra pounds will leave you. The main thing is to follow the recommendations experienced chefs, and also do not forget about moderate physical activity.

Modern people choose a balanced diet and this is right, since it allows not only to maintain a good figure, but also health. A dietary dish such as cottage cheese casserole is included in the menu of various diets. It is very useful for any age, especially children; it can be used for people with various diseases, is indicated for athletes, as well as those who want to lose weight. We bring to your attention recipes for a delicate dietary cottage cheese casserole.

Dietary cottage cheese casserole - general principles of preparation

The main ingredient is cottage cheese. If you are on a diet, it is better to use a low-fat curd product.

Before preparing the dough for casserole, it is first rubbed through a sieve or crushed with a blender/mixer.

Eggs will add stickiness to the curd mass, and when baked - golden crust. But you can do without chicken yolk.

Thanks to vanilla, the casserole will turn out to be aromatic at home.

You can add sugar or its substitute for taste.

Depending on the chosen recipe, semolina or rice cereal, raisins, berries, fruits, carrots, sour cream, and even pasta.

When serving, the dish can be topped with honey, syrup, yogurt, jam or hot chocolate.

The benefits of dietary casserole in the oven

Delicacy from fermented milk product Perfect for children, as it helps proper saturation and development of a fragile body. Cottage cheese contains a lot of calcium and protein, which makes cottage cheese the main nutritional product.

If you add dried fruits, it will only enhance the value of the prepared dish and fill it:

vitamins;
useful acids;
minerals.

And this is the main thing for ideal nutrition for babies. This delicacy should definitely be added to the menu of a person on a diet or suffering from gastrointestinal diseases. Low-calorie cottage cheese casserole has a beneficial effect on the intestinal microflora, since cottage cheese is easily absorbed by the body and belongs to fermented milk dishes. Cottage cheese casserole is perfect for both breakfast and dessert for tea.

Cottage cheese casserole with raisins and dried apricots in the oven

A casserole prepared according to this recipe will not overload your body with excess calories. Instead of dried apricots and raisins in the recipe, you can use canned pineapples or pieces of your favorite hard fruit. If the fruits are sweet, then you can cook without sugar.

Ingredients for cooking:

Fresh and low-fat cottage cheese - 500 grams. The cottage cheese should not be too wet;
Medium-sized eggs - 4 pieces;
Sugar - 1 tablespoon, use in the recipe as desired;
Raisins, dried apricots or fruits - according to your taste;
Soda - a small pinch.

Preparing the casserole:

We wipe the cottage cheese, separate the whites from the yolks.
Beat the whites with sugar, and combine the yolks with the pureed curd.
Carefully connect curd mass with whipped egg whites, add a pinch of soda and mix. Add steamed dried fruits or pieces of fresh fruit.
Place the prepared curd mixture into a greased form.
We preheat the oven, and put our casserole in it - bake at a temperature of 190 - 200 degrees, 30 minutes. Ready curd dessert cool and cut into portions; when serving, you can decorate with fruit or jam.

Information for men

Cottage cheese casserole with vegetables in the oven

Ingredients:

Onion – 1 pc.
Low-fat cottage cheese – 200 g
Tomatoes -1-2 pcs.
Cauliflower - 3-4 inflorescences
Bell pepper – 0.5 pcs.
Protein
Garlic - 2 cloves
Spices
Bran - 1 tbsp.

Preparing the casserole:

Fry the onion for 0.5 tsp. olive oil, place in a bowl.
Add tomato pieces, boiled and chopped cauliflower florets, pepper cubes, crushed garlic cloves, bran, grated cottage cheese and whipped egg white.
Season the mixture and mix. Post it in silicone mold and bake for 30 minutes at 180 degrees.

Dietary cottage cheese casserole with pumpkin in the oven

We will need:

pumpkin pulp - 300-400 g.,
cottage cheese - 200 g.,
eggs - 3 pcs.,
apple 1 pc.,
sugar (can be without it) - up to 0.5 cups,
raisins - a handful,
salt - a pinch,
bag vanilla sugar optional.

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Preparing the casserole:

Grind the pumpkin and apple or three of them on a coarse grater and add the rest of the ingredients to them.
Add sugar to taste; adding 0.5 cup makes the casserole quite sweet, so it is important to take into account the sweetness of the pumpkin.
Mix everything well until smooth.
Place the resulting dough in a mold (mine is 19 cm in diameter) and bake in the oven at 180 C for about 30 minutes. Let it cool a little in the oven and then put it on a plate.

Dukan cottage cheese casserole in the oven

Ingredients:

Low-fat cottage cheese 600 g.
1 cup zero fat milk
Chicken egg 2 pcs.,
Sugar substitute 8 tablets,
Corn starch 2 tbsp,

Preparing the casserole:

From chicken proteins It is necessary to separate the yolks, which are then ground with cottage cheese.
Milk is slowly poured into the resulting mass and all components are mixed well. Then sugar substitute and starch are added and the dough is kneaded until smooth.
Separately whip into a strong foam chicken proteins, which are then carefully added to the curd mass.
The baking dish is covered with baking paper, and the dough is laid out in it. The casserole is baked for an hour at 180 degrees.

Cottage cheese casserole with apples in the oven

Adding fruit to a diet cottage cheese casserole will increase the content healthy fiber, and fructose from fresh apples will reduce the amount of sugar in the recipe.

To reduce calorie content, add to the dough instead of sour cream low-fat yogurt or kefir. Instead of wheat flour, use oat flour, which you can make at home by grinding oatmeal blender or coffee grinder.

To reduce the glycemic load, choose green apples of sour varieties; they will add an interesting sourness to the dish.

You will need:

500 g low-fat cottage cheese;
1 apple;
3 tbsp. l. flour;
3 eggs;
2 tbsp. l. low-fat yogurt or kefir;
2 tbsp. l. Sahara.

Preparing the casserole:

Grind the cottage cheese thoroughly until smooth, add flour, yogurt and yolks.
Separately, beat the egg whites and sugar with a mixer.
Peel the apple and chop finely.
Mix all ingredients.
Grease a round baking dish with oil and place the prepared dough into it.
Preheat the oven to 200 degrees, bake the casserole for half an hour.

Oatmeal-based casserole in a slow cooker

If you cook this dish with oatmeal, it turns out especially tasty and nutritious.

Components:

a pack of cottage cheese weighing 200 g;
approximately 7 pcs. dried apricots;
half a glass of oatmeal;
egg – 1 pc.;
if desired - vanillin.

Preparing the casserole:

Beat the egg, add cottage cheese to it, mix.
Combine the mixture with oatmeal and grind thoroughly, then add chopped dried apricots.
Place this mixture in the multicooker bowl.
Select the “multi-cook” program, cooking time – 50 minutes. But it will be better if you hold on for another ten minutes after the signal.

Dietary cottage cheese and vanilla casserole “Pudding”

Serve the cottage cheese-vanilla casserole prepared according to this recipe with a scoop of ice cream and raspberry jam.

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Ingredients:

600-700 grams of cottage cheese;
Four table eggs;
Three table. spoons of granulated sugar;
One packet of vanilla pudding mix;
One tea a spoonful of baking powder;
Raisins - to taste;
One pack of vanilla sugar;
Butter.

Preparing the casserole:

In a deep bowl, beat the eggs well and add cottage cheese. Add granulated sugar. Add vanilla sugar.
Pour in pudding mixture and baking powder.
All ingredients are thoroughly mixed.
Then beat the mass thoroughly using a mixer or food processor.
Add soaked raisins and stir.
Grease the baking dish butter.
Spread the curd mass. Bake at 180 C until done.

Dietary cottage cheese and banana casserole in the oven

Ingredients:

Cottage cheese 0% – 500 g
Bananas – 2 pcs.
Eggs – 3 pcs.
Milk – ½ tbsp.
Semolina – ½ tbsp.
Salt – 1 pinch
Vanilla
Sweetener to taste

Preparing the casserole:

Pour half a glass of hot water over the semolina and leave for 30 minutes.
Beat the eggs with milk, then mix the mixture with cottage cheese, add salt, sweetener and vanillin, then stir in the swollen semolina.
Cut the bananas into slices and place in the dough.
Place the mixture in a mold and place in an oven preheated to 180˚C for 45-50 minutes.

Dietary carrot casserole in the oven

Carrot casserole is rich in vitamins, easily digestible and does not contain many calories. Only low-fat cottage cheese is used and no sugar is added. Salt is used to taste, but dietary cottage cheese already salty. Preparation will take a minimum amount of time and effort. Ingredients:

2 eggs;
carrots – 1 pc.;
cottage cheese – 200 g;
margarine – 20 g;
semolina – 100 g.

Preparing the casserole:

Grind the cottage cheese using a potato masher.
Beat in the eggs.
Grind the carrots on a coarse grater and mix with the curd mass.
Add spices to taste.
Grease the baking dish with margarine so that nothing sticks.
Bake in the oven (about 35-40 minutes).

Useful information for losing weight

Diet casserole with rice and vegetables in the oven

It is difficult to force children to eat certain foods, but dietary cottage cheese casseroles are ideal for teaching children to healthy vegetables. The rice included in the casserole can be combined with almost any vegetables, so children are happy to eat the dish for dinner. It is important to use for casseroles only round rice– it has the necessary adhesiveness to maintain its shape ready-made dish. Ingredients:

2 eggs;
round rice – 150 g;
cottage cheese – 200 g;
green beans – 100 g;
one hundred grams of peas and corn (canned or frozen);
butter for greasing the mold.

Preparing the casserole:

Boil the rice until half cooked in a small amount of water.
Drain the water, do not rinse the cereal.
Fry green beans until soft.
Mash the cottage cheese with a potato masher.
Mix rice, cottage cheese, eggs, then add beans, green peas, corn.
Grease a baking dish with butter.
Place the resulting mixture in a mold and place in the oven for 40 minutes.

Meanwhile, there are dishes that allow you to get rid of extra pounds and centimeters, and at the same time feel completely full, and the body receives nutrients in full.

Of course, we are talking about casseroles. They are suitable for both diets and baby food, for breakfast, lunch and dinner. For those who fast, there are lean casseroles.

Secrets of dietary casseroles

This dish was simply created to dispel prejudices that dietary dishes– tasteless. They are very tasty! There are simply certain tricks and subtleties that those who decide to introduce casseroles into their diet need to know.

The very first thing - calorie content often depends not on the food, but on the type of it culinary processing . Fried foods much higher in calories than baked ones.

The second is meat. Of course, to lose weight you need to give up all smoked meats, fatty ham, fatty meat at all. But lean meat can be safely added to casseroles. The best dietary meat is chicken.

Herbs and spices will add pungency and piquancy to dietary casseroles. In addition to the traditional black ground pepper, you can add:

turmeric;
saffron;
cardamom;
ginger;
coriander and others.

A few words about sugar. Find a replacement for him. But if you decide to entrust this mission to dried fruits, remember how many calories they contain: for example, 100 grams of raisins contain 264 kilocalories. For comparison: in the same quantity minced pork kilocalories 263.

If you want something sweet, it’s better to prepare a cottage cheese casserole with apples and a little honey. Although he is a little higher in calories than dried fruits, but you will need very little of it for the cottage cheese to become sweetish.

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Cottage cheese as a base: preparing a casserole with cottage cheese in the oven

For dietary casseroles, low-fat cottage cheese is needed.

For our dish you will need:

0.5 kg of cottage cheese;
2 eggs;
half a glass oatmeal(made from flakes using a coffee grinder);
one large sweet and sour apple;
2 tablespoons of the lowest-fat sour cream;
the same amount of honey.

Regarding honey: it comes in different forms, and counterfeit honey is also not uncommon. There are many ways to check honey for authenticity, from simple folk methods to highly accurate laboratory tests. To check whether sugar has been added to our product, just put a little honey in a glass of weak tea. If there is no sugar in honey, the tea will darken but remain clear. The presence of sugar will be indicated by cloudiness of the tea while its color remains unchanged.

So, let's prepare the casserole:

We need homogeneous cottage cheese without lumps, so we rub it through a sieve twice. Then it turns out lush and saturated with oxygen. Passing it through a meat grinder, on the contrary, makes it look like a plasticine mass.
Grind flakes in a coffee grinder (not from cereal bags) instant cooking), add them to the cottage cheese. Yolks and sour cream go there, well mixed with honey. Beat the whites separately until foamy and also add them to the cottage cheese.
The apple needs to be washed, peeled, cut out the middle and cut into thin slices. By the way, you don’t have to throw away the apple peel; you can eat it; it contains many useful substances, in particular pectin. And we cut it off only because it will become tough in the casserole.
Grease a casserole dish with butter and sprinkle lightly breadcrumbs and spread the cottage cheese. Sliced apple on top. Preheat the oven to 200°C and place the casserole there for 30 minutes.

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Vegetable to help: casserole with cauliflower, sweet peppers and tomatoes

Cottage cheese casseroles can also be made with vegetables - for example, a low-calorie casserole with cauliflower, sweet peppers and tomatoes.

For this dish you need to take:

250 g low-fat cottage cheese;
medium bulb;
2 medium tomatoes;
4 small cauliflower florets;
one sweet pepper;
large clove of garlic;

Wipe the cottage cheese thoroughly and add diced onions, peppers and tomatoes, lightly boiled and chopped cabbage (it should crunch slightly in your teeth). You can add spices.
You need to bake at 180°C for about half an hour. This casserole has a unique delicate taste, very few calories and a lot of nutrients.

Casserole with zucchini, cabbage and tomatoes

You can make dietary vegetable casseroles without cottage cheese.

Let's take:

2 young zucchini or zucchini;
a small head of cauliflower;
one sweet pepper;
2 tomatoes;
young carrots;
2 eggs;
half a glass of low-fat milk.

We clean the vegetables, cut the carrots into thin slices, the zucchini into slices lengthwise, and the rest into cubes. Lightly blanch the cabbage and chop it too. Mix all vegetables except zucchini.
Place in layers in a greased pan vegetable mixture and zucchini, which should cover the casserole with the last layer. Beat the eggs with milk until smooth and pour the mixture over the vegetables in the mold. Preheat the oven to 180°C and bake for half an hour.

Lean and very tasty casserole

During Lent, the diet of believers is very limited, but the monastery cuisine is rich wonderful recipes lean casseroles that are not only tasty, but also satiate a person and give him enough strength for everyday work.

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The simplest recipe Lenten casserole for strict fasting – potato with mushrooms. For it you need:

6 potatoes;
300 g mushrooms.

If you take dry mushrooms, keep in mind that after soaking their weight will increase at least 10 times, that is, you only need to take 30 g of such mushrooms.

Potatoes need to be peeled, boiled in salted water and crushed without adding milk or butter.
Mushrooms are cut finely.
Placed in layers in clay pots crushed potatoes and mushrooms, ending with potatoes.
Bake at 180°C for 20 minutes. This is such minimalism, only two products and a little salt.

Such a strict casserole may also be suitable for people with food allergies, whose list of foods allowed for consumption is very small.

Components:

low-fat cottage cheese – half a kilo;
chicken eggs - if large - five pieces are enough;
any sweetener, one and a half tablespoons;
dried fruits - as you like: more - less, adjust yourself;
baking powder - sachet.

Separate the white and yolk into separate containers.
Beat the whites into a fluffy foam along with the sweetener.
Knead homogeneous mass from yolks, grated cottage cheese, pre-steamed in warm water dried fruits and baking powder.
Carefully pour the protein foam into the resulting mass, knead and carefully move into the prepared pan.
Cottage cheese casserole is prepared in the oven at a temperature of two hundred degrees. Cooking time – half an hour.

This is probably the easiest of all casserole recipes. It is good for those who attend fitness, strictly monitoring their figure.

This recipe can be slightly modified and cooked in a slow cooker. In addition to what is listed above, you must take:

vanilla sugar - five gram bag;
wheat flour premium– a glass with a slide;
cane sugar - glass (in total). You can take a sweetener, but with cane sugar tastier;
sea salt - half a teaspoon. Again: you can take plain salt, but believe me, sea food has its own unique taste.

Cook in baking mode for 50 minutes.
At the end of the allotted time, keep it in heating mode for twenty minutes.

Be sure to cool your creation - otherwise it will simply fall apart under the knife.

Dietary cottage cheese casserole with herbs and cheese

Components:

low-fat cottage cheese - three hundred grams;
chicken egg: large – two, small – three;
baking powder - five gram sachet;
cheese (low calorie) – one hundred grams;
bran - two tablespoons;
chopped dill very finely (to taste).

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Release the eggs into the prepared container, beat thoroughly with a whisk, add them to the pre-ground cottage cheese and knead until smooth - the mass should be perfectly smooth.
Pour baking powder into the prepared mixture, then add finely grated cheese, bran and chopped herbs.
Carefully pour the resulting mass into a silicone mold. If silicone is not available, a metal one will do, the bottom of which must be coated with oil and sprinkled with white bread crumbs. Cooking the casserole: at one hundred and ninety-five degrees forty-five minutes.

Curd and vegetable casserole

Components:

white onion - one medium-sized onion;
low-fat cottage cheese - a glass with a slide;
fresh tomatoes - one, medium size;
cauliflower inflorescences - four to five pieces;
sweet pepper - one small;
egg white;
bran - one tablespoon;
olive oil;
spices, garlic - to taste (you don’t have to add it at all - the casserole will still turn out delicious).

Saute the onion in olive oil. Transfer to a bowl.
Grind the cottage cheese, beat the whites into a thick foam.
Add tomatoes, cut into small slices, into the bowl with the onions.
Add vegetables, garlic, boiled in salted water (crush with the flat side of a knife and chop finely), grated cottage cheese and protein foam whipped until thick.
Add spices - as much as you see fit.
To bake, take a silicone or any mold and cook in the oven for thirty-five minutes at one hundred and eighty degrees.

The resulting dish is low-calorie, tasty - a real find for those losing weight.

Cottage cheese-apple casserole

Components:

low-calorie cottage cheese – half a kilo;
chicken egg: large - two, medium - three;
oatmeal, ground to flour - half a glass;
Antonovka – one apple, medium size;
sour cream with the lowest fat content;
cane sugar or sweetener - two tablespoons.

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Mix the egg yolks until completely homogeneous smooth consistency along with oatmeal and grated cottage cheese.
Beat the whites at the same time granulated sugar into thick foam.
Cut the prepared apple (without skin and seeds) into thin slices or slices.
Carefully combine the curd and protein masses.
Place the resulting dough in a mold sprinkled with white bread crumbs.
Place the chopped apple on the surface and sprinkle with cane sugar or sweetener.
Cooking the dish at one hundred and ninety degrees for half an hour.

The amount of kcal here is also small, the balance is maintained, so there is nothing to worry about.

Curd and yoghurt casserole with fruits

Components:

Low-fat cottage cheese - three hundred grams.
Natural yogurt – fifty grams.
Chicken egg.
Ripe banana.
Soft pear varieties.

Peel the banana and puree it in a blender.
Then add cottage cheese, egg and yogurt to the banana. Blend all ingredients in a blender until smooth.
Add the pear, peeled from skin and seeds, to the curd mass.
Move ready dough into a mold coated with oil (if the mold is made of metal, then you need to not only coat it with oil, but also sprinkle it with white bread crumbs).
Cooking in the oven takes forty-five minutes at one hundred and eighty-five degrees.

You can cook the casserole in the microwave. The process will take about five minutes at 800 W (be sure to cook under the lid, otherwise you will have to clean the walls of your microwave for a long time).

Cottage cheese casserole without flour

Components:

low-fat cottage cheese – half a kilo;
chicken egg - three large;
cane sugar or sweetener - a little less than a glass;
semolina - half a glass.

Five recipes for original and delicious casseroles

Mix the semolina with the eggs as thoroughly as possible and set aside for swelling.
While the semolina is infusing, beat the low-fat cottage cheese in a blender or grind through a sieve if you don’t have a blender on your farm. The mass should be perfectly smooth.
Then, combine all the ingredients, mix with a fork, then transfer to a blender and beat for two minutes.
Cooking: for forty-five minutes at one hundred and ninety-five degrees.

Very good are cottage cheese casseroles prepared according to different recipes, if you eat them with maple syrup. The previously exotic product can now be found in almost all supermarkets at an affordable price. A three-hundred-gram bottle costs about one hundred rubles.

Cottage cheese casserole is one of the traditional dishes peoples of Northern and Eastern Europe. It has excellent taste and is rich in useful substances. Due to the main ingredient - cottage cheese, which contains large number animal protein and vitamin B12 - it can successfully compete with many meat dishes.

At the same time low content and the composition of fatty acids makes this dish dietary. In addition, cottage cheese is a source of easily digestible calcium and phosphorus.

According to the fat content in original product The calorie content of the casserole may vary. When using classic or low-fat cottage cheese, the dish contains about 170 - 200 kcal/100 g.

It is believed that casserole made from low-fat cottage cheese is much healthier, however, as the amount of fat decreases, the content of that same vitamin B12 also decreases.

Dietary cottage cheese casserole in the oven

When following a diet, your menu must include cottage cheese casserole. It is prepared quite easily and quickly.

Knead the cottage cheese with a spoon in a deep bowl.

If it is dry, add a little milk. You can replace milk with low-fat kefir or yogurt. Beat in the eggs and mix everything well.

Add crushed flour and watch the structure curd dough– it should not be too thick. We regulate this process using milk. TO wheat flour you can add buckwheat or rye.

Or even replace it with oatmeal, pre-soaked in hot milk. Add vanilla.

Pour the dough into a special form and bake for about forty minutes in an oven heated to 200 degrees.

Cottage cheese casserole in a slow cooker

Having an electrical appliance such as a multicooker on hand, you can easily prepare breakfast for the whole family.

Components:

Low-fat cottage cheese – 500 g;
Eggs – 3 pcs.;
Oatmeal flour – 8 tbsp. l.;
Low-fat cream – 100 ml;
Small banana – 2 pcs.;
Cinnamon - a bag;
Raisins – 50 g;
Salt - a pinch;
Powdered sugar – 2 tbsp. l.;
Fresh mint - sprig.

In an iron bowl, beat cold eggs with a pinch of salt. Until a stable white cap forms. Wash the raisins well hot water, pour in warm and leave to soften.

Peel the banana and mash it into a puree with a fork. It is better to take small fruits, they are more ripe and sweet. In a bowl for the unit, combine flour, cinnamon, cottage cheese, pureed through a sieve, banana porridge and raisins.

Mix everything curd dough. Using a silicone spatula, carefully fold in the egg mixture. Place the bowl in the multicooker, activate the baking function and leave to cook for about 20 minutes.

Take it out and carefully turn it over flat dish, let cool, crush powdered sugar and decorate with a sprig of mint.

Casserole of cottage cheese and apples in a double boiler

You can prepare the cottage cheese casserole so that it is even more healthy and less high in calories by steaming it, and by adding apples it will add additional sourness.

Components:

Medium fat cottage cheese – 450 g;
Eggs – 4 pcs.;
Apples with sourness – 6 pcs.;
Vanillin - a pack;
Kura – 50 g;
Honey - 3 tbsp. l.
Vegetable oil - for greasing the mold.

We pass the cottage cheese through an electric meat grinder twice, so the casserole will turn out very tender and soft. Add the eggs and beat with a mixer at high speed until a stable mass is formed.

Peel and core the apples. Soak the dried apricots in warm water until they steam. Chop the fruit into pieces of arbitrary size and shape into the curd mass, add vanilla and honey, mix.

Take a special mold for baking cupcakes. Sometimes they come complete with a steamer; if not, you can purchase one at any hardware store.

Grease with oil, lay out part of the dough, activate the steamer, place the container on the lower tier and bake for about 30 minutes.

Recipe for low-calorie pumpkin casserole with cottage cheese

Not all children love pumpkin, but it is very healthy and you have to get creative in disguising it in various dishes. So, by preparing cottage cheese casserole with pumpkin, you will enrich your child’s body with several useful vitamins and microelements.

Components:

Cottage cheese – 350 g;
Pumpkin – 250 g;
Semolina – 3 tbsp. l;
Homemade yogurt – 150 ml;
Sweetener – 50 g;
Eggs – 2 pcs.;
Cinnamon - a bag;
Breadcrumbs - for the shape;
Vegetable oil - for lubrication.

Peel the pumpkin, cut into pieces, add water and cook for about 15 minutes. Mash the cottage cheese with a fork in a deep plastic bowl.

Add eggs, sweetener and beat into a fluffy curd mass. Stir in the cooked pumpkin. If the mass is not very sweet or even tasteless, you can increase the dose of sweetener.

Fill semolina with yogurt in a small bowl. Let it swell for about 30 minutes. It’s better to take yogurt room temperature, so the process will go faster. We slowly enter semolina mixture into the pumpkin-curd mixture.

Grease the mold with vegetable oil and crush with breadcrumbs. Can be replaced with semolina.

Place in a preheated oven to bake for 25 minutes. Low-fat sour cream, condensed milk or honey are suitable for this dish.

Dietary cottage cheese casserole in the microwave

To speed up the cooking process, inventive chefs have come up with a lightweight recipe for cottage cheese casserole in the microwave.

Components:

Cottage cheese 2% – 250 g;
Vanillin - sachet;
Egg – 1 pc.;
Walnuts – 30 g;
Sugar – 2 tbsp. l;
Butter - for greasing.

Grind the cottage cheese through a sieve. Mix sugar and vanilla, add eggs. Place everything in a blender glass and beat until a fluffy mass is formed. We peel the nuts from the shell and grind them into flour.

Add to curd dough nut flour. Transfer everything into a mold greased with butter. Place in the microwave at maximum power for 10 minutes.

Take it out, let the steam come off, put it on a plate. If desired, you can decorate with fruits, berries or herbs.

How to cook cottage cheese casserole according to Dukan

By following the Dukan diet, you can lose weight without unnecessary sacrifices and refusals. delicious dishes. This diet is based on protein food: meat, dairy and fermented milk. Cottage cheese casserole will not contradict its principles.

Components:

Low-fat cottage cheese – 350 g;
Eggs – 2 pcs.;
Bran – 3 tbsp. l;
Sweetener - to taste.

This casserole can be made either sweet or savory. In a blender glass, beat the whites with sweetener.

The consistency should be airy. Pass the cottage cheese through a blender along with the yolks, add the bran, protein mass. Mix everything slowly and transfer it to a silicone mold.

Set to bake for 30 minutes at a temperature no higher than 170 degrees. This dish can also be prepared in the microwave, just double the cooking time.

For cottage cheese casserole, you can use any fruits, vegetables or berries. However, do not forget that these products can transfer additional moisture to the dough. In such cases, it is necessary to increase the dose of bulk ingredients.

Instead of sauces, you can serve this dish with jam, jam, tea, compote, or freshly prepared fresh fruit juice.

Bon appetit!