Salad of Chinese cabbage, ham and croutons. Salad with Chinese cabbage and ham - light appetizer

Beijing cabbage differs from the usual white cabbage that we are used to seeing in our salads in that it is more tender. It can even be replaced lettuce. Now this vegetable is available in all stores at any time of the year. "Beijing" has a fairly neutral taste, so it is good to combine with such bright ingredients like ham sweet corn, which is what we will do today. I bring to your attention two salad recipes with detailed step by step photos, which can be prepared quickly both for every day and on holidays.

Chinese cabbage salad with ham and corn

Salad with fresh vegetables and ham - great snack for any event! I love preparing this salad because it doesn’t require extra time. pre-boiling ingredients. Everything you need, as a rule, is already ready and in the refrigerator. Combinations of juicy Chinese cabbage and vegetables with tender ham delights all those who try it. As they say, everything ingenious is simple!

What we need:

Chinese cabbage – 1/2 pcs.;
fresh cucumber – 1 pc.;
sweet pepper – 1 pc.;
ham – 200g;
canned corn – 1/2 can;
mayonnaise – 2-3 tbsp;
salt - to taste.

How to make Chinese cabbage salad with ham and corn

Fresh and at the same time spicy salad will perfectly complement a regular family dinner or become beautiful snack on the festive table.

Salad with croutons, ham and Chinese cabbage

There are many recipes in my arsenal simple recipes, from the series - opened, mixed, seasoned and served. The salad I’m going to talk about today is also from this series. The main thing is to choose the right ratio of products so that they are in harmony with each other and do not weigh down the dish. My family really likes it. Juicy, crispy Chinese cabbage, tender corn, hearty ham, all together is an “explosion of taste.” I cook and spoil my eaters from time to time. It's delicious for them, but it's nice for me. Try making this salad too. If you don't use mayonnaise, fill it with sour cream or natural thick yogurt.

Ingredients (for 2-3 servings):

Chinese cabbage: 2-3 leaves;
tomato – 1 piece;
canned corn– 3 tbsp;
ham – 70g;
crackers - a handful;
salt - to taste;
mayonnaise.

How to prepare this salad with croutons

As you can see, it cooks very quickly and the products are very affordable. Chinese cabbage is a storehouse of vitamins and goes well with all ingredients.

For me, the main and only rule when preparing salads is this: the products must be compatible with each other in terms of taste. A sense of proportion should prevail over the desire to mix everything and more. Taste buds, and the chef’s intuition will manifest itself during tasting - they will tell you what can and cannot be added to the salad.

The dish should be salted at the very end, or even better before serving. If you are using very tender greens, replace the salt with lemon juice.

Cook with your soul, and your creation will be not only beautiful, but also useful.

Chinese cabbage has medicinal and nutritional properties.

In terms of juiciness, no salad or other cabbage can compare with it.

That's why Chinese cabbage makes delicious salads and snacks.

Salad with Chinese cabbage and ham - basic principles of preparation

We are used to preparing salads mainly for holidays, but sometimes we really want to prepare them for light dinner And delicious snack.

Salad with Chinese cabbage and ham is prepared quickly, and its composition includes quite available products. Basically, you can put whatever you have in the refrigerator into a salad. Chinese cabbage goes well with almost any food.

If you want to make a vitamin “bomb,” add as many greens, bell peppers, or other vegetables to the salad as possible. You can use any greens: lettuce, fresh parsley, celery, dill or spinach.

To make the salad hearty and tender, add finely chopped eggs, cheese or feta cheese to it.

All ingredients are crushed. Vegetables are placed raw, but if necessary, they are pre-boiled. Having placed all the prepared products in a deep bowl, the salad is salted and seasoned with mayonnaise, olive oil or sour cream. Mix everything thoroughly and transfer to a salad bowl.

Recipe 1. Salad with Chinese cabbage, bell pepper and ham

Ingredient

large bell pepper;

300 g ham;

olive oil;

300 g Chinese cabbage;

1 can of canned corn.

100 g crackers.

Cooking method

1. Rinse the bell pepper and dry it with a towel. Cut out the stalk with the seeds. Cut the pepper in half, clean out any remaining seeds well and chop it into small cubes. For salad, it is better to take red, thick-walled pepper.

2. Disassemble Chinese cabbage into leaves. Cut out a thick core from each and chop it into small strips.

3. Cut the ham into thin bars.

4. Place chopped peppers, ham and Chinese cabbage in a suitable bowl.

5. Open the can of corn, drain the marinade, and place the contents in a bowl with vegetables. Mix all ingredients.

6. Slices rye bread cut into cubes and place on a baking sheet. Place it in an oven preheated to 180 C for a quarter of an hour. Sprinkle the salad with Chinese cabbage and ham with croutons just before serving.

Recipe 2. Salad with Chinese cabbage and ham with mustard dressing

Ingredients

Chinese cabbage - half a head;

a bunch of fresh parsley and dill;

200 g ham;

half a can of green peas.

Refueling

50 ml sour cream;

ground pepper black;

mustard – 10 g.

Cooking method

1. Disassemble Chinese cabbage into leaves, cut off the thick part from each leaf and chop it not too finely, because this cabbage itself is quite tender.

2. Cut the ham in small pieces.

3. Sort through the greens, rinse them under the tap and dry them on a napkin. Chop as finely as possible.

4. Place cabbage and greens in a deep bowl, add green peas to them and stir.

5. In a separate bowl, mix mustard with sour cream, season the sauce with black pepper and beat lightly with a fork. Season the salad with sour cream and mustard sauce and stir

Recipe 3. Salad with Chinese cabbage, tomatoes and eggs

Ingredients

four eggs;

ham – 300 g;

salt - a pinch;

two fresh tomatoes;

olive oil – 100 ml;

300 g Chinese cabbage;

200 g olive oil;

black pepper - a pinch

Cooking method

1. Pour eggs drinking water, lightly salt it and boil it hard. Cook for about ten minutes from the moment it boils. Place the bowl with eggs under the stream cold water, cool them and peel them. Chop the eggs into small pieces.

2. Cut the ham into thin slices.

3. Trim the tender part of the Chinese cabbage and chop it into strips.

4. Rinse the tomatoes, dry them with a towel and cut them small cubes.

5. Open the jar of corn and drain the marinade. Place eggs, ham, Chinese cabbage and tomatoes in a deep bowl. Add corn here, salt, pepper, pour in olive oil and carefully mix the salad with Chinese cabbage and ham.

Recipe 4. Salad with Chinese cabbage, cucumbers and ham

Ingredients

Chinese cabbage;

Russian cheese;

carrot;

olive oil;

fresh and pickled cucumbers;

canned corn;

green peas.

Cooking method

1. Prepare this salad just before serving. Peel, wash and coarsely grate the carrots.

2. Cut off the tender part of the cabbage. Cut it into small squares or tear it with your hands.

3. Marinated and fresh cucumbers cut into short strips. Cut the ham into thin slices.

4. In a suitable container, combine carrots, Chinese cabbage, ham and cucumbers. Open the jars of corn and peas, drain the marinade, and place the contents in a container with the remaining ingredients. Pour in olive oil and mix everything. Top the salad with Chinese cabbage and ham with grated cheese.

Recipe 5. Salad with Chinese cabbage, ham and crab meat

Ingredients

Chinese cabbage – 400 g;

onion and parsley;

boiled ham – 250 g;

crab meat - packaging;

green peas - half a jar;

Cooking method

1. Chop crab meat into small pieces. For salad, it is better to take chilled rather than frozen.

2. We separate Chinese cabbage into leaves and cut off the core from each. Cut the cabbage into thin shavings.

3. Boiled ham cut into small cubes.

4. Wash the apple, wipe it with a napkin, cut out the core with the seeds and cut it into thin, short bars.

5. Transfer all prepared products into a suitable container, add half a can of green peas and a handful of chopped onions. Add mayonnaise and mix everything. Place the salad with Chinese cabbage and ham in a salad bowl and garnish with parsley leaves, lemon and green peas.

Recipe 6. Salad with Chinese cabbage, ham and spinach

Ingredients

25 ml lemon juice;

250 g ham;

sunflower oil;

200 g fresh spinach;

a can of canned corn;

200 g Chinese cabbage;

green onions;

three eggs.

Cooking method

1. Place eggs in a small saucepan, fill them with drinking water and place on the stove. From the moment it boils, reduce the heat to moderate and cook the eggs for ten minutes. Then place the pan under running water, cool and remove the shells.

2. We separate the Chinese cabbage into leaves. Cut off the thick, dense part from each. Shred the cabbage into squares.

3. Tear the spinach leaves from the stems, rinse and lightly dry. Shred the spinach into strips.

4. Wash the onion greens, dry them and finely chop them. Cut the ham into small pieces.

5. Open the can of corn and drain the liquid. Pour the contents into a deep bowl, add the remaining chopped ingredients, pour in vegetable oil and lemon juice. Mix the salad with Chinese cabbage and ham well.

Recipe 7. Salad with Chinese cabbage, ham and squid

Ingredients

10 ml lemon juice;

300 g Chinese cabbage;

300 g boiled ham;

2 tomatoes;

natural yogurt;

pod bell pepper;

two fresh frozen squid carcasses;

sweet and sour apple.

Cooking method

1. Rinse a head of Chinese cabbage and wet it with a napkin. Disassemble the head of cabbage into leaves, cut off the thick part, and chop the rest into small chips.

2. Cut the boiled ham into cubes.

3. Boil drinking water in a saucepan, lightly salt it and lower the cleaned squid carcasses. Boil them for literally three minutes. Then remove, cool and cut into thin strips.

4. Peel the apple, remove the core and seeds and cut into cubes. Place on a plate and sprinkle with lemon juice. This is done so that they do not darken.

5. Rinse the tomatoes and peppers. Dry them with a towel. Cut the tomatoes in half, remove the core, and finely chop the pulp. Remove the stem with seeds from the pepper and chop in the same way as tomatoes.

6. Place all prepared ingredients in a convenient bowl, pour natural yoghurt, lightly salt and stir.

Recipe 8. Salad with Chinese cabbage, ham, olives and cheese

Ingredients

200 g boiled ham;

a pack of mayonnaise;

150 g Dutch cheese;

200 g of Chinese cabbage;

1 can of green olives.

Cooking method

1. Rinse the head of Chinese cabbage, dry it with napkins and cut off the thick part. Chop the tender leaves into strips.

2. Cut the ham into cubes.

3. Boil eggs hard-boiled, cool under cold running water drinking water, peel and chop.

4. Cut the olives into thin rings. Grind the cheese on a large segment of a grater.

5. Place all prepared products in a salad bowl, add mayonnaise and mix. There is no need to add salt to the salad with Chinese cabbage and ham.

Recipe 9. Layered salad with Chinese cabbage and ham

Ingredients

two boiled protein;

350 g Chinese cabbage;

half a red sweet onion;

200 g ham;

two tomatoes;

100 g fresh cucumbers;

25 g walnuts.

Refueling

5g mustard;

a pinch of black pepper;

25 ml apple cider vinegar;

a pinch of salt;

30 g sugar;

75 ml olive oil;

2 boiled yolk.

Cooking method

1. In a deep bowl, grind the yolks with mustard and two tablespoons of olive oil. Salt, season with pepper and sugar. Mix again until smooth. We dilute the gas station apple cider vinegar. Add a spoonful of olive oil and whisk.

2. Walnuts crush with a rolling pin. Shred the Beijing cabbage into thin shavings. Chop the onion into half rings. Cut into strips egg white. Fresh tomatoes cut into circles. Roughly chop the cucumber and lightly squeeze the juice. Chop the ham into thin strips.

3. Place ingredients on a serving plate in layers:

- tomato slices;

- half of Chinese cabbage. Pour over the dressing;

- half an onion;

- half a grated cucumber;

- ham;

- egg white. Pour over the dressing;

- sprinkle with nuts;

- cucumbers;

- onion. Pour over the dressing;

- Chinese cabbage. Pour generously of dressing again.

Top the salad with Chinese cabbage and ham with chopped nuts.

Peking cabbage, like lettuce leaves, can not only be cut, but also torn by hand.

Use only the tender part of the head of cabbage in the salad. The rest of the cabbage can be used to prepare stews or other vegetable dishes.

If you are on a diet, you can season the salad with natural yogurt or kefir.

Chinese cabbage salad is best prepared immediately before serving.

Ingredients:

canned corn - 0.5 cans;
Chinese cabbage - 1-2 medium heads;
Gouda cheese - 120 gr.;
ham - 150 gr.;
crackers from white bread or loaf - 1 pack;
mayonnaise;
ground black pepper - to taste.

Useful secrets

Beijing cabbage became known throughout the world even before the 70s of the 20th century. It was used in preparing dishes for royal families, and soon the vegetable fell in love with ordinary residents.

Initially, the product was considered exotic and, by the standards of past times, was quite expensive. This created demand for the products from European buyers. Afterwards, they learned to grow it themselves and the cost of the vegetable decreased significantly. Salads made from Chinese cabbage and croutons have become an integral part of feasts.

Cabbage leaves are collected in a head or a thick dense bunch. The veins should be flat, wide, but at the same time juicy and fleshy. The length of the head is about 30-40 cm. The color in section is yellow-green.

Amazing external characteristics gave Chinese cabbage a second name - salad cabbage. It can be a great substitute for greens and lettuce.

100 grams of Chinese cabbage salad and croutons contain about 1 gram of protein, 1 gram of carbohydrates, 0.3 grams of fat, and that’s just from the vegetable. To these indicators it is worth adding nutritional value crackers and other ingredients of the dish. The total calorie content is very low, which is perfect for those who adhere to a dietary and healthy diet.

Cabbage is rich in water and dietary fiber, so a salad of Chinese cabbage and crackers can partially compensate water balance body. However, if you add boiled chicken breast, then this will help, on the contrary, to get rid of excess liquid.

Cabbage is also a storehouse of vitamins A, E, K, T and group B. Microelements contained in the vegetable are calcium, potassium, sulfur, magnesium, sodium phosphorus, chlorine and phosphorus. Copper and manganese, fluorine and iodine, iron and zinc are present in small quantities.

Beijing cabbage is unique and universal product. It is easy to prepare the most different dishes. You can see this for yourself by giving it a place on the shelf in the refrigerator.

Select and store

When choosing Chinese cabbage for salad, remember several rules. The head should be firm but soft enough to slice. The optimal leaf color is light green with yellow tint at the tips. There should be no signs of lethargy or withering.

If after preparing a salad of Chinese cabbage, corn and croutons you still have extra vegetables save them for your next culinary outing. Cabbage can be kept in the refrigerator for up to 10 days without loss of vitamins. However, it is possible to extend her life for a longer period in a simple way- using sealed packaging. This way, you will have 2 whole weeks to use the remaining product.

You should not place Chinese cabbage for salad near apples if it is not packaged. Apples emit a substance that is bad for the vegetable. If there is too much cabbage, you can pickle it and eat it later.

Cooking process

In order to prepare a salad of Chinese cabbage, ham and croutons, you will need low-calorie, but at the same time vitamin-rich foods. Then the dish will be satisfying and will satisfy your hunger for a long time.

When cooking, use small heads of cabbage with young and tender leaves. You can make crackers yourself or buy ready-made ones in the store. The ham in Chinese cabbage salad can be replaced with chicken or sausage.

Cut the cabbage and ham in any convenient way - into strips or cubes.
Hard cheese for coleslaw and croutons, grate using a coarse grater.
Combine all the ingredients in a convenient container - for example, a deep glass salad bowl.

Add corn to your future Chinese cabbage salad. Pepper all this and mix with mayonnaise. Add as much pepper and mayonnaise as your family likes. Dressing and spices are a matter of taste. There is no need to add salt, since cheese and ham contain a sufficient amount of it.

Serving and decoration

Finally, garnish the Chinese cabbage salad with croutons. This can be either small plates or small crumbs. Then carefully mix the salad again and serve.

From time to time, the ingredients in the salad can be replaced with existing ones, thereby surprising your household with a new recipe every time. Instead of ham, beans or shrimp will fit harmoniously into a salad of Chinese cabbage and croutons. These ingredients are excellent suppliers of protein to the body.

Bright in its own way taste qualities the dish will perfectly complement any side dish both on holiday and on dining table. Remember that Chinese cabbage salad is not only tasty, but also healthy, so please your loved ones with such dishes more often!

Lately there has been more and more talk about beneficial properties Chinese cabbage, and nutritionists advise including it in the diet as often as possible. In addition, this product is quite nutritious and tasty, if, of course, it is prepared correctly. Today we are preparing a salad with Chinese cabbage and ham.

Little tricks to note for housewives

If you decide to cook delicious and light dinner, then you simply can’t do without “overseas” cabbage. A salad with Chinese cabbage and sausage or ham is prepared quite quickly, and it requires simple and affordable products for everyone. And little tricks will allow you to create a real masterpiece cooking:

Chinese cabbage goes harmoniously with almost any product, so you can add whatever you have in the refrigerator to a salad based on it.
To make the snack flavorful and rich in vitamins, add a lot of greens. Ideal choice will become lettuce leaves, parsley, dill, spinach and celery.
For cooking gourmet salad add feta cheese or cheese to it durum, as well as chopped eggs.
Vegetables will fill the dish with spring notes. They are usually added raw, but can be boiled if necessary.
It is better to use olive oil, sour cream or mayonnaise as a dressing. And if you are a supporter dietary nutrition, fill up the snack low-fat yogurt or kefir.
The tender part of Chinese cabbage is more suitable for salad.
It is advisable to cut an appetizer based on Chinese cabbage immediately before serving.

A savory appetizer for the holiday table

Let's start with a recipe for a salad with ham and Chinese cabbage with the addition of carrots in Korean. It turns out aromatic, spicy and tasty. Shall we try?

Compound:

half a medium head of Chinese cabbage;
350 g chicken meat;
3 eggs;
200 g Korean carrots;
200 g ham;
salt;
olive oil;
mayonnaise.

Preparation:

We will prepare all the products we need. We wash the chicken meat and boil it in salted water.

Beat the eggs with a whisk, adding a little salt to them.

Fry two small egg pancakes in olive oil.

Place them on kitchen napkins to remove all excess oil.
Shred Beijing cabbage into strips.
Cut ham, chicken and egg pancakes into thin slices.

All that remains is to combine all the ingredients, season them with mayonnaise and mix. Don't forget about Korean carrots. If necessary, add salt and ground pepper.

Serve the salad with fresh herbs.

Healthy vitamin mix

As already mentioned, Chinese cabbage goes perfectly with many vegetables. Add radishes and bell peppers to the salad and get healthy breakfast. By the way, there is no shame in serving such a dish to festive table. And we will season it with sour cream and mayonnaise.

Compound:

200 g ham;
2-3 potatoes;
200 g Chinese cabbage;
100 g white radish;
bell pepper;
mayonnaise;
sour cream;
pepper mixture;
table salt.

Preparation:

Boil the potatoes, as they say, in their jackets.
Shred the cabbage, but not too finely.
Cut the ham into cubes and combine with Chinese cabbage in a deep bowl.

We wash the pepper and remove the seeds, cut it into pieces and add to the rest of the ingredients.

We need to peel and coarsely grate the radishes, and then place them in a bowl.

Peel the potatoes and cut them into cubes. Add root vegetables to the salad.

Mix mayonnaise with sour cream and season the salad. Add a mixture of peppers and table salt to taste.
Mix and serve the salad to the table.

Unusual meat salad

Now let's prepare a salad with Chinese cabbage, ham and corn. And if we add to it canned beans, we will get a satisfying and original snack. Choose a dressing to your taste - mayonnaise, yogurt or olive oil.

Compound:

200 g chicken fillet;
150 g ham;
6-7 pcs. Chinese cabbage leaves;
1 piece bell pepper;
200 g canned corn;
200 g canned beans;
mayonnaise;
salt and pepper mixture;
1-2 tbsp. l. vegetable oil.

Preparation:

Let's prepare the ingredients needed for the salad. Wash and dry the leaves of Chinese cabbage.
We wash the bell pepper and peel the stem and seeds, and then cut it into medium cubes.

Cut the ham into thin strips and fry in vegetable oil. If the ham is fatty, you don't need to add oil.

Wash the chicken meat and cut into medium cubes. Salt and season the breast with a mixture of peppers, and then fry in vegetable oil. The golden crust will tell us that the breast is ready.

Drain the juice from the corn and beans.
Combine all the ingredients in a deep cup and season the salad with mayonnaise.

Salad with mustard dressing

For lovers of spicy and savory dishes We offer a recipe for an appetizer with Chinese cabbage and ham under original dressing. Its secret is very simple: mix sour cream and mustard and get a delicious salad.

Compound:

300 g of Chinese cabbage;
sprigs of fresh dill and parsley;
250 g ham;
½ b. canned green peas;
salt;
50 ml sour cream;
mustard to taste;
ground black pepper.

Preparation:

Separate from the head of cabbage cabbage leaves and chop them up.
Cut the ham into small cubes.
We wash and dry the green sprigs, and then chop them.
In a bowl, combine cabbage and greens.
Drain the juice from the peas and add it to the rest of the ingredients.
Make the dressing: combine sour cream with mustard, season with pepper and stir until smooth.
Dress the salad and serve.

Chinese cabbage salad, but this does not mean that it cannot be prepared for a big holiday. Add sausage and croutons to the cabbage, and its taste will already be unusual. This salad will definitely surprise your guests and they will ask for the recipe.

Beijing cabbage has become simply irreplaceable on our tables. Especially in winter, when our body needs vitamins so much, it is recommended to consume as many salads from raw vegetables as possible. And Chinese cabbage contains enough minerals and vitamins, so salads from it are not only tasty, but also healthy.

Chinese cabbage is made from variety of salads, both and complex. Salads can be dressed with mayonnaise or any vegetable oil.

Beijing cabbage is wonderful dietary product. It is quite tasty and has low calorie content That’s why those who are on a diet love this cabbage so much.

Chinese cabbage is a universal product; salads made from it can be both dietary and festive, and the taste of the salad will not suffer from this. Have fun preparing healthy and healthy food! Well, we’ll prepare a festive salad of Chinese cabbage with ham.

Ingredients

- Chinese cabbage - 0.5 heads,
- sausage or ham - 250 g.,
- bread (or ready-made crackers) - 2 pieces,
- green onions - 0.5 bunch,
- salt - to taste,
- olive oil - 1 tbsp.

How to cook with photos step by step

Prepare all the ingredients for cooking holiday salad from Chinese cabbage with croutons and ham.

Place the shredded cabbage in a bowl, add salt and mash a little with your hands. The cabbage will release its juice and become soft. If you like your cabbage crispy, don't do this; add salt to the salad at the end of cooking.

Wash the green onions, dry and finely chop.

Add chopped green onions to the bowl with the cabbage.

Cut the sausage or ham into large cubes. Add it to the bowl of vegetables.

To prepare Chinese cabbage salad, you can use croutons from the store, but it is better to cook it yourself. Cut the bread into cubes and dry in an oven preheated to 100 degrees for 10-15 minutes.

Add bread croutons to salad. Add olive or vegetable oil and stir.

Chinese cabbage salad with croutons and ham is ready for the holiday. Bon appetit!

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