Delicate salad with white cabbage and chicken. Salad with chicken and white cabbage

Today I will share my favorite salad - fresh cabbage with chicken, cheese and croutons. This salad can be prepared both in winter and summer - the ingredients are always at hand. It is nourishing and light at the same time. On festive table, on family dinner, at a picnic the salad is a constant success. It's very easy to prepare and doesn't take long at all.

Ingredients

Chicken breast fillet, skinless - 500 g
White cabbage - 400 g
Grated cheese - ½ cup
Croutons or croutons
Mayonnaise
Salt to taste
Greens, peppers, spices - optional

Preparation

1. Place the chicken in salted boiling water and cook for 15-20 minutes until done. Remove the chicken from the water and set it aside to cool.

2. Finely chop the cabbage (without the stalk), place it in a deep bowl and season with salt. After a few minutes, crush the cabbage with your hands to make it softer.

3. Cut the chicken into pieces and add to the salad bowl.
4. Add grated cheese and mix everything.

5. Season with mayonnaise and mix again. Sprinkle with croutons and serve immediately (if you are preparing the salad in advance, do not add croutons until serving).

If you are watching your figure, following a diet, and this salad seems too high in calories, then listen to my advice. Try replacing mayonnaise with vegetable oil, lemon juice or kefir. You can also experiment with cheese. If instead hard cheese add any to salad curd cheese, feta cheese or just cottage cheese, you can further reduce the calorie content. But the salad will still be delicious! Well, croutons, which, of course, add piquancy and satiety to the salad, can be significantly limited in quantity or eliminated altogether.

Chicken salad with white cabbage always turns out especially tasty. The juiciness and tenderness of the chicken meat in combination with the crunch of the vegetable turns out to be very appetizing and smoked chicken is enough. Prepare the fillet in different ways, and you will receive dishes that are not similar.

Cherries, homemade garlic croutons, and unusual sauce and parmesan. Bon appetit.

For salad with cabbage and chicken you need:

150 grams of white cabbage;
1 chicken breast;
3 lettuce leaves;
4 cherry tomatoes;
4 quail eggs;
40 ml Caesar dressing;
20 grams of parmesan.

Chicken and cabbage salad:

Wash and chop the cabbage.
Wash the breast, peel it, cut off the films, veins, fat and skin
Wash the meat again, dry and season with pepper and salt. This classic version. You can use any spices you like.
Heat a frying pan, add oil and fry the fillet on both sides until full readiness. This will not take more than twenty minutes.
Cool the finished meat, cut into slices.
Wash the lettuce leaves, dry with a napkin and place on a plate.
Wash the tomatoes and dry them. Cut into halves.
Grate Parmesan.
Place shredded cabbage on a plate.
Add chicken slices, cherry tomatoes, cheese and crackers on top.
Pour the sauce into a separate bowl and serve separately.
The salad must be brought to the table immediately, otherwise the garlic kiries will become soggy and spoil the appearance and taste of the dish.

To make crackers you will need:

2-3 slices of white bread;
2-3 cloves of garlic;
30-50 ml olive oil.

To prepare crackers you need:

Cut the bread into cubes. You can first remove the crust.
Peel the garlic and put it through a press.
Add the garlic to the oil and mix the two ingredients well.
Roll the crackers in garlic butter.
Heat a frying pan without oil and fry the pieces until golden brown.
Cool the finished crackers.

Chicken breast and cabbage salad

Everyone probably knows how well prunes work with meat. We are also no exception, so we will tell you where these two products are ideally combined. What else works great with chicken? Right! Yogurt and oranges.

For cabbage salad with chicken you need:

100 grams of chicken fillet;
100 grams of white cabbage;
1 orange;
7 prunes;
70 grams of crab sticks;
1 chicken egg;
50 grams of walnuts;
60 ml yogurt without additives.

Salad with cabbage and chicken breast:

Remove the shells from the nuts and dry them in a dry frying pan until golden brown. Chop the cooled kernels with a kitchen hatchet.
Wash and clean the chicken fillet. Next, place it in a saucepan with cold water, send to the stove. Cook the meat for half an hour, adding your favorite spices to the water.
Cool the finished fillet directly in the broth, then remove and cut into cubes.
Peel the orange and remove white membranes. If the citrus contains seeds, then it is better to get rid of them. If, when cutting an orange, juice comes out, save it.
Rinse the prunes and pour boiling water over them for ten minutes. After ten minutes, drain the water, remove the seeds from the dried fruits and cut into cubes.
Remove crab sticks from packaging and chop into cubes.
Wash the egg and boil it. Then force cool, peel and cut into pieces.
Wash the cabbage and chop into strips.
Next, place the salad on a plate in a cooking ring. Each layer will need to be lightly brushed with yogurt.
The first layer will be chicken, then add cabbage.
Prunes and oranges will be used for cabbage.
Crab sticks will be next. Next is the egg.
Now sprinkle the salad with the orange juice that remained after cutting.
Sprinkle the final layer of chopped nuts onto the salad and let it soak in the refrigerator.
Before serving the dish, remove the ring and bring it to the guests.

Cabbage salad with chicken breast

This one with chicken is different not only delicate taste, but also ease of preparation. To make such a gastronomic delicacy in your kitchen, it will take a maximum of 15 minutes.

For chicken and cabbage salad you need:

1 smoked ham;
2 small tomatoes;
15 ml. olive oil;
10 ml. lemon juice;
150 grams of cabbage;
30 grams of cheese.

Fresh cabbage salad with chicken:

WITH chicken leg you need to pick the meat and cut it.
Remove the cabbage from the top leaves and chop the remaining part.
Wash the tomatoes and cut into small pieces.
Combine lemon juice and olive oil in a separate bowl.
Place all ingredients in a salad bowl, pour over citrus dressing, and stir.
Add salt and spices to your taste and mix again.
It is recommended to cool the dish before serving.

Tip: to make the tomatoes in the salad even tastier, you can blanch them with boiling water and peel them. In this case, only the pulp (the most delicious) will be felt.

Cabbage and chicken salad recipe

Doesn't mean it's less tasty. It's just easier and faster to prepare, but it never affects the taste. The taste of a dish depends on the quality of the products and the quality of work (cooking). Therefore, try to cook with your soul and your family will definitely appreciate it!

For chicken cabbage salad you need:

100 grams of chicken meat;
1 tomato;
1 onion;
1 cucumber;
100 grams of cabbage;
20 ml olive oil.

Chicken and white cabbage salad:

Boil the chicken, cool directly in the broth, and then cut into cubes.
Wash the tomato and cut out the core. Cut into pieces.
Rinse the cucumber, peel the skin if necessary and chop into cubes.
Wash and chop the cabbage.
Peel the onion and cut into pieces.
Combine all salad ingredients in a container and season olive oil. Add salt and spices to taste and stir.
The dish is best served chilled.

Tip: to diversify the salad a little, instead of butter, you can add a mixture of sour cream and mayonnaise to the dish in a one-to-one ratio. Enjoy!

Salad with cabbage, chicken

Another salad with no less interesting and unusual dressing. The salad turns out to be “for adults”, because its dressing includes a healthy amount of cognac. Men will love this, so go for it. Take care of the kids, or try preparing a dish without adding this alcoholic drink.

For cabbage and chicken salad you need:

500 grams of chicken fillet;
2 avocados;
1 small head of white cabbage;
100 grams of raisins;
50 grams of green onions.

For refueling:

15 ml mustard;
100 ml cognac;
30 ml olive oil;
15 ml vinegar;
3 grams of curry powder.

Chicken salad with cabbage:

Preheat the oven to 180 degrees.
Wash and clean the chicken. It needs to be cleaned of excess fat, films, and skin.
Wash the meat a second time and rub it generously with spices. Choose those that suit your taste.
Place the fillets in a baking dish, drizzle with oil and bake for twenty-five minutes.
After the time has passed, remove the meat, cool and cut into cubes.
Wash the avocado and cut down to the pit with a sharp knife. Turn it along the bone and pull it out. Now turn the avocado halves in opposite directions and separate the fruit into two parts.
Remove the bone using the tip of a sharp knife.
Cut the avocado in half again. That is, into quarters. Peel off like you would an orange. If this cannot be done, then use a knife or vegetable peeler.
Cut the avocado into cubes.
Pour cognac over raisins and add 15 ml boiled water. It should be warm. Leave for one hour, then strain the dried fruits.
Add olive oil, mustard, vinegar and curry to the cognac. Season with pepper and salt.
Combine all components until smooth.
Wash and chop the cabbage.
Combine cabbage with chicken and avocado. Add sauce, stir and place on a plate.
Sprinkle the salad with raisins and serve.

Salad with spicy cabbage and chicken, as it turned out, is not so simple. And the point here is not at all in the preparation, but in the taste. This means you have to make every recipe and enjoy every coleslaw with smoked chicken separately.

In this article you will find delicious and delicious recipes. light salad based on Chinese cabbage and chicken. In principle, Chinese cabbage You can also replace it with white cabbage, but the first option is more tender and the salad turns out more tasty.

Salad with Chinese cabbage, pineapple and chicken

Ingredients:

Chinese cabbage – 300 g;
chicken fillet– 250 g;
canned pineapples– 5 rings;
mayonnaise - to taste;
salt - to taste.

Preparation

Boil the chicken fillet in salted water until tender and then cut into cubes. We also cut the pineapples into cubes, and finely chop the cabbage. Combine all the ingredients and season with mayonnaise, if necessary, add salt to taste. Very tasty Beijing and pineapple ready.

Salad with chicken, cabbage and cucumber

Ingredients:

Chinese cabbage – 300 g;
cucumbers – 200 g;
baked chicken breast – 1 pc.;
sour cream – 200 g;
salt - to taste.

Preparation

Cut the Chinese cabbage into large squares. Cut the pre-baked and cooled chicken breast and cucumber into cubes. Season the salad with sour cream, salt to taste and mix.

Salad with Chinese cabbage, chicken and breadcrumbs

Ingredients:

Chinese cabbage – 400 g;
chicken fillet – 300 g;
garlic – 2 cloves;
white bread– 0.5 loaves;
vegetable oil;
butter;
mayonnaise, salt - to taste.

Preparation

Boiled chicken fillet cut in small pieces and then fry them on vegetable oil until golden brown. Prepare croutons: slice the bread small cubes and fry them in a heated butter. To add flavor, you can first fry the garlic in this oil. Fry the bread until crispy. Shred Chinese cabbage, mix it with chicken, add croutons, mayonnaise, mix and serve immediately. You can also do

This universal recipe: salad with chicken and cabbage can be prepared during a diet or for a holiday - it is very tasty; on weekdays instead of dinner or for dinner, especially if cooked in advance chicken broth and boiled chicken meat is already in stock.

Type of dish: Salad
Calorie content:65 kcal

It is prepared simply and quickly, and this is important for any housewife. So all the positive aspects are present in this recipe.

Salad with boiled chicken

Ingredients: not taken strictly.

boiled fillet chicken breast- 400 g.,
white cabbage - 400 g.,
about 50 g low-fat cheese,
low-fat sour cream for dressing,
salt to taste

Preparation:

1. Finely chop the cabbage, put it in a bowl and add salt, but do not crush it.

2. At this time we cut boiled chicken, three cheese on a grater.

3. Now the cabbage has become softer, knead it well with your hands so that it releases its juice and becomes soft. Combine all the ingredients, season the salad with sour cream and mix everything well.

It turns out delicious and hearty salad . Fresh cabbage- a source of vitamins and dietary fiber, goes well with light dietary chicken meat- a source of protein, and cheese gives the salad a piquant and slightly pungent taste. Together - a wonderful ensemble.

I love simple recipes delicious salads when with little effort it turns out good result. Such diet salad from this series.

Other diet salad recipes:

Bon appetit and be healthy!

Housekeeping tips: 7 Simple salads when you don't know what to cook...

When you are standing thoughtfully in the kitchen, not knowing how to please your loved ones... And you are thinking about how to combine healthy with tasty, use my collection of tips. Prepare salads quickly and easily!