Delicious and appetizing healthy breakfast recipes for men. What to cook for breakfast for my husband

M A Ukrainian breakfast is not always scrambled eggs, a sandwich and tea.

However, most men still eat breakfast incorrectly.

According to experts, the first meal not only energizes you for the whole day, but is also directly responsible for the physical and emotional state of any man.

Here we will figure out how to eat breakfast properly, what foods are best to exclude from the first meal, and how to remain a man despite poor nutrition.

You should always be creative when preparing breakfast. I’ve never understood people who chew oatmeal or a sandwich with butter in the morning.

Breakfast must be the most delicious and beautiful in the chain of daily meals, then life will be more pleasant and eating will be more fun.

In order to understand what a champion's breakfast should look like, we turned to scientists and nutritionists.

“In the morning you need to get that portion of energy that you will have to spend the entire first half of the day. It’s best to include carbohydrates in your breakfast: cereal, bread, cheese, lean meat, coffee, tea, freshly squeezed juice,” says senior researcher at the Research Institute of Therapy of the Siberian Branch of the Russian Academy of Medical Sciences, a nutrition specialist.

According to the specialist, you can start the day with protein foods. Then cottage cheese, kefir and others are included in the diet. fermented milk products, as well as eggs.

Such food also contains energy, but in smaller quantities. “In terms of replenishing energy reserves, it is better to include more carbohydrates than protein in the first meal,” the nutritionist added.

A nutritionist, candidate of medical sciences, director of the Krasnoyarsk “Medical Center for Nutrition Correction” recommends dividing breakfast: “In order to “wake up” the digestive system, I advise dividing the first meal into two parts.

First, drink a cup of tea, say, with honey, and after half an hour sit down and have a normal breakfast.

Only during breakfast, as during any other meal, I would advise minimizing the intake of fat.” Dr. Odintsov also suggests not dividing breakfasts into “protein” and “carbohydrate” ones, but trying to balance as much as possible the number of components of a tasty morning meal.

A modern man devotes less and less time to physical labor. The element of many Siberians is the office. There are much fewer opportunities for wasting calories here than, for example, in a factory or in a field. However, according to nutritionists, the breakfast of an office worker should not be different from the breakfast of a plowman or mechanic.

Even if you move little during the day, it doesn’t matter what you eat in the morning - carbohydrate or protein foods.

She will be all assimilated. If you have a hearty breakfast, energy will be spent not only during physical, but also during brain activity. It is much worse for the body if you postpone your largest meal to the evening. It's better not to finish your dinner and save it for breakfast.

By the way, nutritionists welcome the practice of introducing second breakfasts. When 2-3 hours have passed since the first meal, it is quite possible to replenish your energy supply. This can be a low-calorie snack - 100–150 kilocalories.

For example, green salad, sandwich, yogurt, a piece of meat or fish with herbs, tea with fruits or dried fruits.

“Snacks before lunch are beneficial for many reasons, one of them is that during lunch you will not be very hungry and will not pounce on food, risking eating too much. The second reason is purely physiological: the digestive system will not produce unclaimed enzymes.”

Eating scrambled eggs for breakfast every day is harmful, nutrition experts say.

Primarily because diseases caused by increased level cholesterol.

“In any form - be it fried eggs, an addition to salads, cutlets or soups - no more than three eggs per week should be present in the diet.

That is, for a family of three, it is optimal to buy no more than a dozen eggs a week.”

People who often eat fried eggs, the yolk of which contains cholesterol and antibiotics, receive another source of increased risk of lipid metabolism disorders.

“You should eat eggs only if you cannot live without them. If you can get by, you better get by."

When choosing breakfast foods, as nutritionists advise, you should first of all focus on your taste preferences. If you don't like oatmeal, don't eat it. If you like eggs, eat them, but not every day.

If, in addition to eggs, you also like fermented milk products, as well as buns, butter and sweets, eat them, but, again, not every day.

One day eat scrambled eggs, the next - a bun with chocolate spread and kefir, on the third - boiled meat with bread, on the fourth - scrambled eggs again. The main thing is to know moderation in everything.

It is best to eat five times a day: first and second breakfasts, lunch, afternoon snack and dinner. And it is best to place the emphasis on eating in the first half of the day.

Ideal breakfasts from nutritionists:

1. tea with honey, cereal porridge cooked in milk or water, bread or sandwich with cheese, apple, orange or green salad;

2. coffee with or without milk, muffins with butter or chocolate spread, yogurt or kefir, banana, peach or fruit juice;

3. tea or coffee, scrambled eggs from two eggs, bread or toast with jam, green salad with or without sour cream;

4. tea with berries, boiled meat, chicken or fish (100–200 g), canned peas or corn, lettuce, butter or cheese sandwich.

Many people associate morning with an eternal lack of time and hasty preparation for work. Due to such circumstances, it is difficult to allocate a sufficient amount of time for preparing breakfast, because besides this, there is still a lot to do. This is especially true for women whose responsibilities include getting their husband and children ready in the morning. But breakfast is the main source of human energy; it charges the body with efficiency for the whole day. Therefore, it is very important that it is complete and contains useful substances for the body. So, what can you cook for breakfast quickly and tasty? simple recipes with photo.

Porridge with dried fruits

We need:

4-5 tbsp. l. semolina
45 g butter
700 ml. milk
2 -3 tbsp. l. Sahara
100 gr. raisins
50 gr. almonds
50 gr. dried apricots
50 gr. prunes

First, pour boiling water over the dried fruits for 25 minutes. Pour 500 ml. milk into a container, add a spoonful of sugar and boil. Then add semolina and cook for about 5 minutes (do not forget to stir). Once it is ready add the oil and let it sit for a couple of minutes. We turn the rest of the milk into foam, bringing it to a boil for 6-7 minutes. Then we lay it out in layers: semolina-dried fruits-foam-semolina and so on (depending on your container). A hearty and delicious breakfast for the whole family at a quick fix.

Video instructions on how to prepare delicious porridge with dried fruits

Pumpkin porridge

We need:

cup wheat cereal or rice
600 ml. milk (low fat)
500 g pumpkin
half tsp salt
1 tbsp. l. oil drain

Wash the millet (rice) well. Let's set the mode small pieces pumpkin Place milk and pumpkin salt to taste in a multicooker (multi-cook mode 160 gr.) for 10 minutes. All that remains is to add millet (rice) for 15 minutes, then add oil (already at 110 gr.). You can add honey. A healthy and tasty breakfast for your child in a hurry.

Master class on cooking pumpkin porridge

Cereals with fruit

An ideal option for a quick breakfast would be oatmeal with fruit. It will not only give the body a feeling of fullness, but also improve gastrointestinal function. intestinal tract. A quick breakfast for your loved one out of nothing.

To prepare you will need:

flakes
strawberry
banana

Need to take rolled oats and lightly boil them in hot milk. Slice strawberries, banana and kiwi small cubes and mix with oatmeal. Instead of fruits, you can use dried fruits. A combination of oatmeal with raisins, dried apricots and prunes is considered ideal. This is also a quick and healthy breakfast recipe for the whole family, tasty and healthy.

Delicious cottage cheese casserole

We need:

0.5 kg cottage cheese
0.25 ml milk
2 tbsp. l. Sahara
50 g semolina
1 egg (we need the yolk)

First, pass the cottage cheese through a sieve, then slowly add milk and eggs. All that remains is to add sugar and semolina, also grease the molds with butter and place curd mass. Bake for 40 minutes. A healthy breakfast for a child, quick and inexpensive.

Banana pudding

We need for 4 servings:

4 bananas
0.5 tbsp. semolina
1 glass of milk
2 eggs

First, mix milk and eggs. Then beat the semolina. Cut the bananas into rounds, put them in a mold and fill them with the mixture. Place in a steamer for 45 minutes. Children from this delicious breakfast in a hurry they will be delighted.

Syrniki

We will need:

cottage cheese
vegetable oil
condensed milk or jam

Cheese pancakes are a healthy breakfast for the body. Cottage cheese contains a lot of calcium, which strengthens the skeletal system, hair and nails. To prepare cheesecakes, you need to mix cottage cheese with flour and eggs. Add raisins and form cheesecakes into flat circles. Fry on vegetable oil until done on both sides. You can serve this dish with sour cream, jam or condensed milk. A delicious and healthy breakfast for the whole family in a hurry, tasty and healthy.

Pancakes with cottage cheese

We will need:

1 l milk
100 gr. butter
2 eggs
4 tbsp. l. Sahara

For the filling:

cottage cheese
sugar

One of the delicious breakfast options is pancakes with cottage cheese. This dish is very tasty, but most importantly it does not require much physical effort or a lot of time. To prepare pancakes, you will need to pour milk into a container and put it on low heat. When it warms up slightly, add a little butter and wait until it dissolves in the milk. Meanwhile, grind the eggs and sugar into a homogeneous consistency. Pour it into a container with milk. It is important to let the milk cool, because in hot liquid the egg white can curdle. Add vegetable oil and mix everything with a whisk. Next, you need to gradually add flour until the dough acquires a thick consistency. Fry pancakes in a well-heated frying pan on both sides. Mix cottage cheese with sugar and raisins. Wrap the filling in a pancake and put it in the microwave. Good option A quick breakfast for my husband, tasty and inexpensive.

Omelette with cheese

We need:

mayonnaise
boiled pork or fried mushrooms
boiled meat

Another tasty and quick breakfast option is a cheese omelette. To prepare it, you need to beat the eggs with mayonnaise until homogeneous mass. An indicator of the correct consistency is the foam that forms during whipping. Pour the beaten eggs into the frying pan and close the lid, frying over low heat for 5-7 minutes. When it is ready, place the chopped loin or boiled pork on one side (the fillings can be changed). Fried mushrooms with onions, blanched tomatoes, cheese and boiled meat go well with eggs. After the filling is laid out on one edge, cover it with the second using a spatula. Sprinkle grated cheese on top and let it melt. A simple quick breakfast recipe for the whole family, tasty and healthy.

Frittata with green peas

We will need:

bulb
green peas

For lovers of more gourmet cuisine For breakfast, you can make a frittata with green peas. To do this, you need to finely chop one onion and fry it in vegetable oil, add green peas to the pan. Beat the eggs with a whisk until foam forms and pour into the frying pan, then add salt and pepper. Do not stir the dish. Cover with a lid and cook for 10-15 minutes. Unusual recipe a quick egg breakfast, inexpensive and healthy.

Delicious lavash in 5 minutes

We need:

250 g ham (or any other sausage)
150 grams of Russian cheese
150 g carrots (Korean style)
a little dill and mayonnaise

Let's start grating the cheese and ham. Don't forget to add greens, carrots and mayonnaise. We wrap all this in pita bread and a quick breakfast is ready, tasty and inexpensive.

Best quick pizza

We will need:

5 tbsp. sour cream
a pair of eggs
10 tbsp. l. flour
4 tbsp mayonnaise
100 g hard cheese
150 g raw smoked sausage
green
tomato

Make the dough a little liquid. Before placing the dough in the pan, grease with oil. Apply mayonnaise or ketchup to the dough. Chop the tomato, sausage, pepper and sprinkle with herbs. Fill the dough with filling and sprinkle with cheese. Cover the pan and put it on the heat until the cheese starts to melt and the pizza is ready. So inexpensive and quick breakfast your loved one will surely like it.

Chicken muffins

We need:

a pair of chicken breasts
200 gr. hard cheese
1/2 tbsp. flour
1/3 cup sauce
1/2 tbsp. milk
2 eggs
green

The first thing we start with is to cook the breasts and cook them in pieces. Mix flour, sauce, milk and eggs. Mix grated cheese, chopped herbs and add chicken. Pour part of the mixture into molds, sprinkled with flour in advance. Pour the rest after compacting the previous layer and into the oven for 25 minutes.

Best chicken casserole

We need:

0.5 kg chicken fillet
2 pcs tomatoes
200 gr. hard cheese
200 gr. sour cream
350 gr. mushrooms
salt to taste
vegetable oil

First, fillet mode and send it to the mold. We make layers: tomatoes cut into slices, mushrooms, chicken. Don't forget to salt each layer. Grate the cheese and add it to the sour cream, then put it on top of the casserole. Bake for 40 minutes. at 180 gr. (until the chicken is ready). The recipe is delicious and hearty breakfast ready for a quick fix.

Unusual mushroom balls

We need:

packaging of ready-made puff pastry
5 potatoes
2 onions
250 gr. mushrooms
150 gr. cheese
2 pcs. eggs
pepper, salt to taste

First, fry the mushrooms and onions. Already boiled potatoes cube mode. Mix everything, just add salt and pepper. Brush the defrosted dough with eggs (beaten, and the dough must be cut into rectangles). All that remains is to add the filling and roll the balls, placing them on a baking sheet, brushing with egg and putting them in the oven for 20 minutes. Such a simple recipe for a tasty and healthy breakfast for my husband in a hurry.

Banana tenderness

A good breakfast needs such properties that it can be chewed well, it must smell soft, tasty, and its appearance must be attractive. Products used for cooking should be selected based on calorie content. A middle-aged man who leads an active life needs to consume 1500-2100 calories per day.

The breakfast itself depends on the time when the awakening occurred; under certain conditions, two breakfasts are prepared. Prepared food should be tasty and healthy.

Most women think that a man's breakfast should be high-calorie and filling. It would seem that this is the most logical conclusion - men spend much more energy and strength than women, their calorie consumption is much more significant.

But many representatives of the stronger sex like to consume a lot of food in the early morning; for some, it is enough to drink only tea or coffee in the morning, without eating standard morning sandwiches.

A man has a particularly favorable attitude towards meat dishes, scrambled eggs as the most common breakfast among men is proof of this, but vegetables and fruits are also often eaten for breakfast, preferences depend on the specific characteristics of the person. There are also lovers of sweets, pies, confectionery. But few men like to start the day with milk products.

Optimal early breakfasts around 5 am:

– fried eggs – 250 g, tea, coffee – 150 g, sandwiches using butter and cheese – 60 grams;
– milk porridge – 200 grams, do without semolina porridge, it is not large enough for digestive system men. Drinks: cocoa, coffee – 150 g, cake – 40 grams.

The second breakfast is intended for consumption on the road, at work. Foil, packaging paper, and specialized bags are used to wrap food. In the second breakfast it is necessary to use traditional products:
– bread products – 2 pieces, meat products– 100 g;
– lavash – 2 sheets Armenian lavash, salad – 200 g. Lavash is a convenient way to wrap any dish.

You can use a thermos when the weather is cold. In the warm season, there is nothing better for thirst than simple boiled water.

An excellent choice for breakfast is oatmeal or cereal. If you eat such a breakfast, fiber increases, it helps improve the functioning of blood vessels, the heart and helps correct weight; a man should eat at least 40 grams of fiber per day.

When preparing breakfast, it is necessary to select products in a certain way, since certain types of work require special food.

If this is mental work, then there is a greater need for glucose for improved brain activity. An intellectual's breakfast should include more carbohydrates. The protein base of foods can create a craving for sleep. But if the activity involves physical labor and stress, then protein-based products will be indispensable, providing the necessary energy and strength all day long.

The male body also really needs zinc: crab meat serves good source obtaining zinc. Add crab meat to salad, mousse, omelet. Not many people like fish breakfasts, but oatmeal is an alternative. Oatmeal contains no less zinc than crab meat and oysters, which few people eat for breakfast. You can also eat cookies that contain whole grains.

Having most often a large muscle mass than women, men require glycogen, which is an excellent source for storing required quantity carbohydrates in your body's reserves. The reserve must be constantly replenished throughout the day; morning is the most convenient time to replenish your reserve. Fatigue will occur very quickly if the reserve does not receive the necessary replenishment.

Foods made from beans and potatoes provide slow carbohydrates best; this gives elasticity and strength to the muscles. Potato dish Best eaten boiled or baked. However, beans are much more preferable, as they contain more, compared to potatoes, beneficial properties.

To avoid heaviness in the stomach, fat in breakfast should be contained in minimal quantities. When protein food If you get bored, you can eat foods that contain complex carbohydrates, alternate between eating proteins and complex carbohydrates. Breakfast with carbohydrates is very healthy and gives you energy for the rest of the day. It is also widely recommended to consume carbohydrates in the morning for better absorption.

In order for a man to be in high spirits and active in his work, a balanced and healthy breakfast is necessary. To avoid gaining excess weight, you need to reduce your food intake later in the day.

A healthy breakfast for men should be satisfying and balanced. Meals in the morning should be selected with a number of conditions that must be fulfilled. The benefits of morning nutrition are undeniable. Many nutritionists believe that it is better to eat in the morning than to overeat at night. Breakfast will help start the gastrointestinal tract and prepare it for further meals.

Mandatory food requirements

Breakfast plays an important role in further digestion of food. Products for morning appointment food is selected with the following conditions:

High nutritional value;
Easy to digest;
Energy.

A high nutritional value of breakfast is the key to a person’s correct weight. How more satisfying product, those longer person does not feel hungry. Such food should contain large number"fast glucose" Glucose, when it enters the human bloodstream, causes a feeling of satiety. If glucose levels are kept high long time, then a person does not experience hunger for a long time.

Easy digestion is another requirement for breakfast. Food consumed in the morning should be easily broken down in the stomach and quickly absorbed in the intestines. If the food is fatty and high in calories, the man will experience heaviness in his stomach throughout the day. Certain types of foods cause heartburn and bloating. These phenomena do not allow a man to lead a full life.

The energy of food lies in the amount of active heat that is produced in a man’s body when digesting food. High energy levels of foods are very important for muscle performance. Muscles need to consume energy to fully perform their functions. If it is not enough, then the muscular frame cannot fully do its job. The man feels tired, gets tired quickly, and cannot fully perform his duties.

What vitamins should food contain?

Breakfast should have the correct vitamin and mineral complex. This is very important for a man’s performance and sexual health. Products should contain vitamins and minerals such as:

Calcium has undeniable benefits for a man’s bone structure. If you consume enough calcium per day, your bones will maintain their integrity for a long time. Calcium helps restore small cracks in bones and joints, protects against destruction of joints and intervertebral discs.

B vitamins are essential for proper operation muscular frame and nervous system men. Many doctors prescribe additional intake of these vitamins to patients suffering from neurological diseases. Eating, rich in vitamins B, helps stabilize nervous tension throughout the working day.

Potassium and magnesium are needed by the body for cardiovascular system. The muscle tissue of the heart may not always function normally. Various irritating environmental factors have harmful influence on her condition. A long stay in a sitting position disrupts blood circulation in the pelvic organs of a man. Taking potassium and magnesium helps prevent such pathologies. Heart patients and patients suffering from diseases of the genitourinary system are especially recommended to take these substances.

Iron has an important function for the health of the hematopoietic system. This trace element helps produce red blood cells in the spinal cord. These cells are necessary for the body to deliver oxygen to organs and tissues. The red blood cell is shaped like a button. In the middle of the cell there is a small depression into which an oxygen molecule is captured. Oxygen is transferred to tissues with the help of erythrocytes, their trophic nutrition is normalized. This is important for sexual health. The better the trophism of the pelvic organs, the higher the sexual activity.

Tocopherol and retinol are necessary for a man to be fertile. Retinol and tocopherol stimulate spermatogenesis and restore the elasticity of the walls of blood vessels. In order for a man to conceive a healthy child, he must consume enough vitamin E.

Vitamin C helps strengthen immune system human, stimulates cerebral circulation. A man's brain activity increases from 6 to 11 am. Further this process decreases. Vitamin C activates brain function and maintains it until the evening.

Products a person needs in the morning

Breakfast should consist of a small amount nutritious foods. There are a number of products that are recommended by experts for consumption in the morning:

In England, every resident considers it the norm to eat it for breakfast. oatmeal. Porridge contains fiber and fibre. Fiber helps cleanse the intestinal walls and improves its absorption capacity. Human peristalsis is normalized. Fibers line the walls of the intestines. Further consumption of food does not lead to stagnation. Bowel movements occur in a timely manner.

Turkey meat does not have high calorie content, rich in magnesium and potassium, easy to digest. Turkey for breakfast should not be fried, but boiled. This method of cooking allows you to preserve it beneficial properties, improves its absorption in the body.

For breakfast, many nutritionists recommend eating vegetable salads with herbs and olive oil. All components of the dish are beneficial here. Vegetables contain a large amount of vitamins and microelements, greens carry great benefit For men's health, olive oil facilitates digestion.

Suitable for making salads for breakfast various vegetables. The exception is potatoes. The salad can be prepared from cucumbers, tomatoes, green onions, parsley. Some men add pickled cabbage, green peas and olives to it. This method is also effective. Cucumbers contain a large amount of water and are easy to digest. Tomato contains pulp, which makes a man feel full for a long time and contains vitamin K. Parsley is a leader among healthy greens for healthy potency. It should be consumed not only for breakfast, but throughout the day. Pickled cabbage contains vitamin C. In terms of the content of this microelement, it surpasses various citrus fruits. Green peas Helps activate the digestion process, relieves the body of heartburn and bloating.

Protein-rich foods help you avoid feeling hungry for a long time. Many protein dishes contain “fast” glucose. This leads to saturation of the body long term. The most famous protein breakfast is the omelet. When preparing it, you must avoid frying it in vegetable oil or butter. This cooking method increases the calorie content of the dish and does not allow the stomach to absorb it well.

For cooking you will need one tablespoon olive oil, two chicken eggs, half a glass cow's milk. Milk should have a fat content of no more than 3.2%. The eggs should be broken and thoroughly beaten using a mixer. Milk is added to the resulting mixture and mixed again. Raw omelette pour into a hot frying pan and cook for five minutes. If you cook an omelette in a cold frying pan, it will burn and lose all its beneficial qualities.

Fermented milk products are most suitable for breakfast. Nutritionists recommend drinking one glass of kefir or bifidok in the morning before meals. These drinks contain lactic acid bacteria. When these microorganisms enter the intestines, they activate its work and help improve the absorption of food.

Drinks for morning nutrition

Modern nutritionists have come to the conclusion that breakfast should start with water. Water must be boiled and cooled. A man should drink a glass of liquid on an empty stomach half an hour before meals. Drinking water this way helps relieve a person from overeating and activates the stomach. After this, the man can eat a regular breakfast.

Many men start their morning with coffee. This drink helps activate the brain. But this phenomenon does not last long. Nutritionists recommend consuming green tea with honey. Green drink contains a large amount of caffeine. Tea helps a man quickly wake up and restore his performance.

Honey, unlike sugar, has enormous health benefits for men. It contains various vitamins and microelements. People who consume one tablespoon of honey for breakfast can save on the purchase of additional vitamin and mineral complexes.

In the 80s, doctors recommended drinking a variety of freshly squeezed juices for breakfast. But this theory was not confirmed. Scientists of the 21st century have proven that pure undiluted juice can cause various liver hepatoses. Before use natural juice It is recommended to dilute with water. This will reduce its concentricity and help avoid side effects from the gastrointestinal tract.

What foods are harmful?

Many men are in a hurry when getting ready for work and heating up the food left over from yesterday's dinner. This is the main mistake. After work, people eat fried and fatty foods that are harmful to human health. Doctors identify a number of foods that should not be eaten for breakfast:

Fried meat and potatoes;
Smoked products;
Sandwiches and fast food;
Mayonnaise.

Fried meat or potatoes are men's favorite dishes. Many of them prefer pork or bacon. These foods are very difficult to digest in the stomach and can cause a feeling of heaviness. Prolonged residence of food in the gastrointestinal tract causes nausea, heartburn or vomiting. If you eat such dishes for breakfast, a man may develop gastritis or ulcers, or constipation.

Smoked products contain a large number of carcinogens. Substances that enter the human bloodstream cause poisoning of the body. Eating smoked meats leads to increased irritability and fatigue.

Doctors have identified a relationship between taking smoked products and cancer. Oncology is most often detected in lovers of this type of food.

Sandwiches and various fast foods cause various dyspeptic disorders in the male body. Such food should be completely excluded from the human diet.

Proper nutrition in the morning helps a man to activate the functioning of his stomach and brain. A person can independently maintain the health of his body with a healthy breakfast.

Most men prefer to have a hearty breakfast - it could be scrambled eggs with sandwiches or a side dish with meat or fish dish, and some will not refuse a plate aromatic borscht or boiled dumplings. But is such a start to the day healthy for the body? Let’s try to understand this issue and look at examples with step-by-step recipes for the healthiest men’s breakfasts. So what should it be proper breakfast?

What is the healthiest thing to eat in the early morning before your work day?

First of all, I would like to note that breakfast should make up a third of a person’s total daily diet, and the meals should be nutritious enough to allow you to work productively until lunch. Then the body will not starve and give signals that it does not have enough energy to work mentally or physically productively. Therefore, it is worth eating foods such as:

Dairy products- cottage cheese, milk porridges, casseroles, cheesecakes, a portion of kefir, fermented baked milk and delicious yogurt after waking up.
Cereals– in the form of cereal products, porridge and healthy whole grain bread, which give a feeling of fullness for a long time.
Fruits and vegetables– any season is a good accompaniment to meat dishes vegetable salad, and the fruits will become wonderful additions To delicious porridge, pancakes and pancakes.
Meat, eggs, fish, seafood and poultry– not only meat is a source of healthy bread, it can be obtained from eggs and legumes, and, of course, a portion of vegetables with a cutlet and salad is the most suitable food for a man in the morning. Then the morning will start on a positive note.

Delicious recipes for easy-to-prepare dishes for men's breakfast:

Below will be presented step by step recipes delicious and satisfying breakfasts that will give you a feeling of fullness for a long time, give you vigor, energy and good mood throughout the day.

Italian frittata with cherry tomatoes and fried bacon:

In essence it is very hearty omelette with a variety of vegetables and meat filling such as bacon, ham, sausage or sausages, or baked meat left over from dinner. Alternatively, these products can diversify the preparation of the dish.

4-5 chicken eggs;
1 sweet onion;
2-3 boiled potatoes in their jackets;
6-7 slices of boiled smoked bacon;
5 cherry tomatoes;
A little vegetable oil;
A handful of grated hard cheese;
Salt, freshly ground black pepper and spices to taste;
Some fresh herbs for serving.

Preparation:

Clear onions and fry it in vegetable oil until golden brown. New potatoes do not need to be peeled, winter potatoes It is worth peeling and cutting into thin slices.

Fry potatoes with bacon in vegetable oil with onions. Add cherry tomatoes cut in half. For health, it is recommended to take unrefined olive oil.

Beat the eggs with a fork or whisk, add salt and pepper well, and pour into the frying pan. Fry all the ingredients, sprinkle with grated cheese, add chopped fresh herbs and cover the pan with a lid for a couple of minutes.

An important point is to serve on a large plate with various sauces And fresh bread, pre-cut into portions.

Scrambled eggs with toast, baked in tomatoes:

Another option for a quick and satisfying breakfast using eggs. The presentation is so unusual and appetizing that any man who comes to the kitchen for breakfast in a bad mood will rejoice at it.

To prepare you will need:

Bread for toasting;
55 gr. butter;
85 gr. hard cheese;
3-4 slices of ham;
2-3 large tomatoes;
Chicken eggs;
A little salt and freshly ground black pepper.

Preparation:

The bottom of the washed tomatoes needs to be trimmed a little so that they stand stable in the baking dish. Cut off the lid on top, remove the core from inside the product, being careful not to damage the walls of the tomatoes.

Salt the tomato from the inside, add a little pepper and grated cheese, beat in the eggs, season with salt and place in a preheated oven at 180 C and bake for 10-12 minutes.

A couple of minutes before it’s ready, sprinkle hard cheese on top and switch to the “Grill” function.

Meanwhile from toast bread make sandwiches with ham, you can add a little grated cheese, and fry them in a frying pan with butter on both sides.

Serve both components of the dish hot; you can diversify the serving with a portion of salad.

Lazy cottage cheese dumplings:

Quickly prepare delicious lazy dumplings It won’t be difficult for even the laziest man; the ingredients for this will be found in the kitchen of any bachelor, and preparing dumplings is not at all difficult.

To prepare you will need:

1 tbsp. a spoonful of fine sugar;
A pack of cottage cheese with normal fat content;
Half a glass of flour;
2 chicken eggs;
A little salt;
A dash of turmeric to add color;
Freshly ground pepper;
Thick sour cream for serving.

Preparation:

Whisk the eggs with the addition of salt, granulated sugar and turmeric. Add cottage cheese and mix the resulting mass with a spoon until smooth.

Pour flour into the curd-egg mixture, knead the dough, form it into a not very thick rope and cut it into small slices.

Boil water with salt and boil the dumplings for 5 minutes over medium heat. Place on a plate, add sour cream and, if desired, sprinkle with freshly ground pepper.

Hearty breakfast stuffed with baked chicken meat, vegetables and sauce in pita bread:

No man will refuse to taste juicy and appetizing shawarma. But such food can also be healthy, prepared from fresh products at home.

To prepare you will need:

A sheet of thin pita bread;
A little baked chicken - 250 gr.;
Fresh cucumber and tomato;
85 gr. Chinese cabbage or any lettuce;
A clove of garlic - according to making;
Some fresh herbs;
50 ml. kefir;
1 tbsp. spoon of mayonnaise;
A little salt and black pepper;
Vegetable oil.

Preparation:

Disassemble the chicken meat into fibers and place on a sheet of lavash. Cut the cucumber and tomato, Chinese cabbage in small pieces.

Mix kefir with mayonnaise, add salt and black pepper, add washed and chopped fresh herbs.

Place the chopped vegetables on top of the meat, pour over the sauce and wrap the pita bread with the filling in the shape of an envelope.

Fry the shawarma in vegetable oil on both sides until golden crust and serve with coffee, aromatic tea or a glass of freshly squeezed juice.

In conclusion:

We hope that this article will be useful and will pleasantly diversify dull breakfasts with healthy and tasty food, and then throughout the day you will feel only vigor and a positive attitude.