Salad for instant weight loss “Brush. Brush, also known as Whisk, is the best salad for cleansing the body

Brush salad has earned its recognition not only because it is tasty and rich in vitamins, but is also considered one of the most effective ways cleanse your intestines and lose weight. This salad is perfect for summer menu in every home.

Vegetable salads have gained recognition due to their lightness and the absence of harmful ingredients. The main benefit of the “brush” is considered to be that vegetables go well with any additives, so this salad has huge amount interpretations.

Salad brush includes the most healthy vegetables, which are capable of adsorbing toxins and other waste products in the intestines. In addition, this salad is low in calories, which allows you to eat it in any quantity while on a diet. Most delicious and favorite foods are harmful to the body, so it is important to have in stock recipes that can relieve the body and cleanse it of unnecessary toxins.

Colon cleansing occurs due to the high fiber content in raw vegetables, which can be digested from 3 to 5 hours. The entire process of fiber digestion occurs in the intestines, due to which all toxins and excess fermentation products are collected.

Of course, every person can get tired of a monotonous diet, even those who are very careful about their diet. Therefore, brush salad can be prepared in different ways and each time it will have an unusual, different taste.

How to prepare brush salad - 12 varieties

Every housewife knows the recipe for a classic brush, and its preparation is so simple that everyone will love this dish.

Ingredients:

Fresh carrots 1 pc.
Green leaves to taste;
Olive oil for refueling;
Table water
Fresh beets.

Preparation:

Cut the cabbage into small strips. Wrinkle it and let it lie for a while. Three beets and carrots on a grater for Korean salads long straw. It is best to tear leaves with your hands, as they lose their properties when they come into contact with metal. beneficial properties. Mix the resulting ingredients in a deep bowl and season with olive oil and water in the proportion of 2 parts olive oil and 1 part water. Salt and spices to taste.

This salad is healthy and rich, so it is not recommended to season it with too fragrant seasonings!

You can diversify the brush salad and add your favorites to it healthy ingredients to make it even more appetizing and tasty. Many housewives improve it in different ways. but there is one recipe. which can make it taste special thanks to celery and cheese.

Ingredients:

Fresh white cabbage half a head;
Fresh carrots 1 pc.
Celery;
Olive oil for dressing;
Table water
Hard cheese 100 gr;
Fresh beets.

Preparation:

Cut the cabbage into small strips, mash it and let it sit for a while, you can season it with a little water so that it gives juice. Grate beets and carrots for Korean salads into strips. Cut the celery into small strips or cubes. Three hard cheese coarse grater. All salad ingredients are mixed in a deep bowl. To make the salad juicy, it needs to brew for 15-30 minutes.

To make the salad the most juicy, you need to diversify it with Korean carrots instead of fresh ones, this will give it a special spiciness and sourness.

Ingredients:

Fresh white cabbage;
Korean carrots 200 gr.
Fresh beets 1 pc.
Olive oil for dressing;
Table water

Preparation:

Cut the cabbage into small strips, mash it and let it sit for a while, you can season it with a little water so that it gives juice. Three beets on a grater for Korean salads into strips. We either prepare Korean carrots ourselves or buy them ready-made. All salad ingredients are mixed in a deep bowl and seasoned with olive oil.

Cilantro is very juicy grass, which can add charm and sophistication to any dish, why not add it to your brush.

Ingredients:

White cabbage;
Fresh carrots;
Fresh beets;
Cilantro to taste;
Sesame;
Olive oil

Preparation:

Cut the cabbage into small strips, mash it and let it sit for a while, you can season it with a little water so that it gives juice. Grate beets and carrots into small strips. Add cilantro and lettuce leaves. All salad ingredients are mixed in a deep bowl and seasoned with olive oil. Sprinkle white sesame seeds on top.

To diversify Lenten menu, you can add some dietary chicken fillet to the salad.

Ingredients:

White cabbage;
Fresh carrots;
Fresh beets;
Chicken boiled breast 200 gr;
Sesame;
Olive oil

Preparation:

Cut the cabbage into small strips, mash it and let it sit for a while, you can season it with a little water so that it gives juice. Grate beets and carrots into small strips. Boiled chicken fillet cut into small strips. All salad ingredients are mixed in a deep bowl and seasoned with olive oil. Sprinkle white or black sesame seeds on top.

The apple has long been highly recognized by housewives as a interesting ingredient for salads, and a vitamin brush, the best for that proof.

Ingredients:

White cabbage;
Fresh carrots;
Fresh beets;
Apple 1 pc.
Olive oil

Preparation:

Cut the cabbage into small strips, mash it and let it sit for a while, you can season it with a little water so that it gives juice. Grate beets and carrots into small strips. All salad ingredients are mixed in a deep bowl and seasoned with olive oil and water in a ratio of 2/3. Decorate the salad with wedges fresh apple or cut into cubes and added inside.

A classic brush can be made more interesting by dressing it with a nut dressing, which can be found at any grocery store.

Ingredients:

Fresh white cabbage 300 g (for 3 servings);
Fresh carrots 1 pc.
Green leaves to taste;
Nut dressing;
Fresh beets;
Salt to taste.

Preparation:

Cut the cabbage into small strips. Wrinkle it and let it lie for a while. Grate beets and carrots for Korean salads into long strips. It is best to tear the leaves with your hands, as they lose their beneficial properties when they come into contact with metal. Mix the resulting ingredients in a deep bowl and season with nut dressing from the store.

A nut dressing that is ideal for vegetable salads is a dressing based on walnuts and ground nuts!

Mushrooms are a healthy product. This has been proven a long time ago, so you can safely add it to any salad, especially vegetable salad.

Ingredients:

Fresh white cabbage 300 g (for 3 servings);
Fresh carrots 1 pc.
Green leaves to taste;
Olive oil for dressing;
Marinated mushrooms (champignons)
Fresh beets.

Preparation:

Cut the cabbage into small strips. Wrinkle it and let it lie for a while. Grate beets and carrots for Korean salads into long strips. The greens are torn by hand. Pickled mushrooms are cut into small cups and added at the very end. Mix the resulting ingredients in a deep bowl and season with olive oil and water in the proportion of 2 parts olive oil and 1 part water. Salt and spices to taste.

If regular white cabbage replace the brush with a red one, the salad will be even brighter and more attractive.

Ingredients:

Red cabbage 1 head;
Fresh carrots 1 pc.
Olive oil for dressing;
Fresh beets;
Salt;
Sesame.

Preparation:

Cut the cabbage into small strips, mash and let sit for a while. Grate beets and carrots for Korean salads into long strips. Mix the resulting ingredients in a deep bowl and season with olive oil and water in the proportion of 2 parts olive oil and 1 part water. Salt and spices to taste. The top of the dish is decorated with sesame seeds.

If you add to healthy salad nuts, the dish will turn out nourishing and tasty, and the nuts will give a special piquant note.

Ingredients:

Fresh white cabbage 300 g (for 3 servings);
Fresh carrots 1 pc.
Green leaves to taste;
Pine nuts;
Fresh beets;
Salt to taste.

Preparation:

Can be added to any brush additional ingredients, for example, radishes, which will add spiciness to the dish.

Ingredients:

Fresh white cabbage 300 g (for 3 servings);
Fresh carrots 1 pc.
Green leaves to taste;
Radish 4 pcs.
Fresh beets;
Salt to taste.

Preparation:

Cut the cabbage into small strips. Wrinkle it and let it lie for a while. Grate beets, carrots and radishes for Korean salads into long strips. It is best to tear the leaves with your hands, as they lose their beneficial properties when they come into contact with metal. Mix the resulting ingredients in a deep bowl and season with olive oil.

Lemon juice can whet your appetite and decorate any salad as a dressing. The acid contained in lemon will highlight all vegetables.

Ingredients:

Fresh white cabbage 300 g (for 3 servings);
Fresh carrots 1 pc.
Green leaves to taste;
Lemon juice
Fresh beets;
Salt to taste.
Olive oil.

Preparation:

Back in ancient times people welcomed the consumption of raw vegetables as food, it was for a long time, and only after many years, vegetables began to be cooked. That is, it turns out that our ancestors are the harbingers of a healthy diet, and the modern generation does not follow these traditions at all and consumes large number food harmful to the body. One of the healthy eating dishes is a salad called Brush. With its help, many girls and women lose weight well, the most important thing is to prepare and use it correctly.

This salad contains only raw vegetables, which has a beneficial effect on the entire body as a whole. The brush promotes weight loss, cleanses the intestines of waste and toxins, and sweeps away everything harmful in its path. By using of this salad you can arrange both diets and simple fasting days on it, it has a high degree of effectiveness on the path to a lean body.

There are many recipes for Brush salad, all of them have a positive effect on the body in their own way, helping to achieve your goal. Salad may contain different ingredients, but still the main thing is raw grated beets. IN this dish contains a minimum number of calories, which is also necessary in the fight against extra pounds.

The brush is a universal remedy for the body, because it not only helps you lose weight, but also simply copes with many problems of the body, for example, it renews the intestinal microflora, relieves many intestinal diseases, stabilizing its performance, eliminates excess swelling, acting as a diuretic, improves complexion.

Brush - relieves many intestinal diseases

Very often the intestines suffer when you eat unhealthy foods, but the brush does not allow fried food remain in the intestines for a long time and start the process of decay, while the body is enriched with the vitamins it needs.

This salad, if used correctly, will help you get rid of 3 kilograms of excess weight in short time, it is especially convenient to use it after festive feasts with fatty and unhealthy foods. The brush will help your body quickly get back into shape and forget about the harmful substances you recently consumed.

Brush Salad Recipes

The Internet is full various variations cleansing salad Brush, many of them are aimed directly at losing weight, many help directly cleanse the body, some help get rid of unnecessary problems in the body. The essence of the salad is to contain only raw vegetables or fruits without adding salt. Let's consider popular recipes salads, differing from each other in their composition.

Classic recipe

This salad contains the following ingredients:

1 beetroot, raw;
2 raw carrots medium size;
half a head of cabbage, raw;
olive oil;
a few drops of lemon or pepper to taste.

Preparing this salad is not at all difficult, you just need to grate all the ingredients or chop them into smaller pieces. Then you should mix finished products and add oil and seasonings to taste. The food turns out to be low-calorie, the entire salad will contain no more than 250 calories, and it will be enough for 2 meals. It is advisable to flavor the salad with oil, because olive oil helps the body safely absorb the vitamins found in vegetables.

Video - Recipe from Elena Malysheva

Salad according to Elena Malysheva’s recipe

Elena Malysheva suggests not seasoning this salad with olive oil, and this makes the recipe a little simpler. The ingredients remain almost the same:

raw cabbage, weighing no more than half a kilogram;
raw carrots with the same weight;
the same amount of raw beets;
lemon juice, one teaspoon in volume.

Preparing this salad is also not a problem; all the vegetables are grated, and pour a spoonful of lemon juice into the finished mixture. The salad does not need additional spices or oil. The amount of salad allows you to eat all day, and there should be at least 8 meals per day. It is best to wash down the dish with water, and generally drink at least 2 liters of water per day.

Recipe Brush

Another recipe involves adding apples to the salad; the following ingredients will be required:

raw beets, no more than 300 grams;
raw carrots, no more than 300 grams;
apples, no more than 300 grams;
lemon juice;
olive oil.

All ingredients are also grated, mixed in a common bowl and seasoned with oil and lemon.

Brush Salad “Raw Food”

Some other ingredients are added to this salad variation, which also have a beneficial effect on the body:

raw beets 200 grams;
raw carrots 200 grams;
raw cabbage 400 grams;
pine nuts 100 grams.

According to tradition, all ingredients except nuts must be chopped and mixed, then seasoned with nuts ground in a blender with the addition of lemon juice.

Salad containing celery

Another type of Brush salad includes celery, which also promotes weight loss. Ingredients:

celery 500 grams;
cucumbers 500 grams;
lemon juice less than 100 ml;
olive oil.

As you can see, there are no beets in this salad, but the effect remains the same. The first 2 ingredients should be grated, add herbs, juice and oil.

Video - “Broom” salad option

Salad with apple and celery “Broom”

This option is not only healthy, but also very tasty. It is also not difficult to prepare, and the following ingredients are added to it:

apples 600 grams;
beet 500 grams;
celery root 200 grams;
lemon juice;
olive oil.

To prepare, chop everything and season with oil and lemon.

Fruit Salad Brush

This type of recipe involves adding fruit to the Brush salad.

Namely:

grapefruit 2 pieces;
pomegranate juice 100 ml;
prunes 150 grams;
dried apricots 150 grams.

To prepare you need to cut into small pieces prunes and dried apricots, then pour pomegranate juice over the mixture, and only then add grapefruit there, tearing it into pieces.

Fruit Brush with Bran

This recipe is a little complicated to prepare, but the effect is also quite good.

It contains the following ingredients:

one apple;
1 orange;
2 kiwis;
bran 1 tablespoon;
low-fat yogurt or kefir;
honey in the amount of 1 teaspoon.

The apples need to be grated, the rest of the fruits should be chopped with a knife, everything should be mixed, then pour kefir over the bran and also put in the salad, flavored with honey.

There are still many options for Brush salad; you can choose any one, depending on your preferences and availability. In any case, this will help you a lot in the fight against extra pounds.

Beneficial properties of salad for the body

It’s not for nothing that the salad is called Brush, because it actually cleanses the body very well of unnecessary substances that linger in it. Slags and toxins disappear after using this salad. This is facilitated by three main components:

raw beets;
raw carrots;
raw cabbage.

All these vegetables are very useful for the human intestines, the fact is that they are rich in fiber, and fiber, as you know, is not digested in the intestines, and together with dietary fiber removes excess cargo from the intestines.

Currently, products containing fiber are minimized; it is not found in milk, baked goods, eggs, etc. It is for this reason that the intestines begin to become clogged, leading to digestive problems. Salad Brush completely relieves the body of such problems.

But not suitable for all people this type weight loss and cleansing. The brush can harm the body for people suffering from:

Gastritis.
Stomach ulcer.
Chronic pancreatitis.
Duodenal ulcer.

Called given harm for the body because the salad has increased acidity, and with such diseases this is contraindicated for humans.

To lose weight with this diet, you need not only to prepare the salad correctly, but also to eat it correctly. So, if you want to lose weight no more than 2 kilograms, it will be enough for you to arrange fasting days on the Brush once a week. If your overweight about 5 kilograms, you need to adhere to this diet for a week or 10 days. In any case, you need to understand that the greater your initial weight, the larger your weights will be when eating Brush salad.

It’s not for nothing that brush salad for weight loss received such a name, because its main property is that it, like a broom, copes with everything unnecessary in the body. Thanks to its ingredients, it perfectly removes waste and toxins, and also helps get rid of 1-2 extra pounds in one day. The main benefit of salad is that it contains a fairly large amount of fiber. But, as you know, fiber helps cleanse the intestines, restore its normal functioning, and get rid of toxins that fill the human body.

The main advantage of this salad is that it consists exclusively of fresh vegetables, sometimes including apples and nuts. The main familiar ingredients are beets, carrots, cabbage - vegetables that have the so-called negative calorie content, which means that the body spends more energy and calories on their processing than they contain.

The vitamins and minerals contained in vegetables help prevent skin from sagging when too fast weight loss. Also, people who regularly consume these vegetables have a healthy complexion and overall beautiful appearance, because the beneficial substances in vegetables improve digestion and blood circulation.

But, unfortunately, this salad cannot be called satisfying. Two hours after eating, you may feel very hungry again, so we recommend drinking more during your fasting day. warm water and green tea.

How to prepare brush salad for weight loss - 15 varieties

This is the simplest one classic version of this salad. There is nothing complicated in its preparation, and it contains only three products: cabbage, carrots and beets. If desired, it can be seasoned with oil or lemon juice. The salad turns out bright, three-colored, which is how it got its cheerful name. Remember that we use only raw vegetables to prepare the salad!

Ingredients:

Small beets - 1 pc.
Carrots - 1 pc.
Cabbage - 400 gr.
Olive oil - 1 tbsp.

Preparation:

Grate the beets and carrots on a coarse grater.

Shred the cabbage.

Mix the ingredients thoroughly.

If desired, season with olive or sunflower oil.

Bon appetit!

Another option for a tasty and healthy salad. With the addition walnuts the classic “broom” becomes completely new taste. The salad becomes more satisfying and high-calorie.

To make it juicy enough, it is recommended to add a few tablespoons of water to the salad.

Ingredients:

Beetroot - 1 pc.
Carrots - 1 pc.
White cabbage - 300 gr.
Walnuts - 6 pcs.

Preparation:

Grate beets, carrots and cabbage to Korean carrots.

Mix vegetables and decorate with walnut halves.

If desired, you can sprinkle with lemon juice.

For those who don't like raw beets and carrots, we have prepared a recipe for a delicious, healthy brush of carrots and dried fruits! Such a salad will not be as effective for weight loss as salads based on raw vegetables, but it will also easily cope with the removal of toxins and other harmful substances from the body. Doctors recommend having fasting days on this salad once every 1-2 weeks.

Ingredients:

Carrots - 2 pcs.
Raisins - 0.5 cups.
Pomegranate seeds - ¼ cup.
Dried cranberries - ¼ cup.
Apple - 1 pc.
Lemon juice - 1 tablespoon.

Preparation:

Grate the carrots.

Peel the apple and cut into cubes.

Mix apple, carrots, raisins, cranberries and pomegranate seeds, pour over lemon juice.

It turns out incredibly tasty and aromatic salad, good for health and figure!

Another option for a sweet and tasty “broom”. If you use it for weight loss, it is advisable to exclude any vegetable oil from the composition, because prunes and dried apricots have enough high calorie content. We also do not recommend eating this salad for weight loss in the evening, because to lose weight, nutritionists advise avoiding the consumption of carbohydrates after lunch.

Ingredients:

Dried apricots without bone - 5 pcs.
Pitted prunes - 5 pcs.
Beetroot - 1 pc.
Carrots - 1 pc.
Cabbage - 300 gr.
Lemon juice - 1 tsp.

Preparation:

Soak for half an hour in hot water dried apricots and prunes.

Grate the beets and carrots, finely chop the cabbage.

Mix with dried fruits, add lemon juice and spices if desired.

Introducing another diet brush recipe. Due to the presence of celery and a bunch of cilantro, the salad is even more effective for weight loss, because these two components have amazing fat-burning properties. In addition, it has healing properties for intestinal microflora and helps cope with edema.

Ingredients:

Beetroot - 1 pc.
Carrots - 1 pc.
White cabbage - 3 leaves.
Celery stalk - 1 pc.
Fresh cilantro - 1 bunch.
Lemon juice - 1 tsp.
Olive oil - 1 tbsp. l.
Cold water - 1 tbsp.

Preparation:

Separate 3 leaves from the cabbage and chop finely.

We grate carrots and beets on a coarse grater, or on a special grater for carrots in Korean.

Chop the celery stalk.

Finely chop the cilantro, squeeze out a teaspoon of lemon juice.

Mix everything necessary ingredients, add lemon juice, oil and water (if desired, the salad turns out juicier with water).

This salad will be appreciated by those who want to lose weight, but cannot imagine their life without meat. It can also be used by those who are “cutting”, that is, want to get rid of excess fat while maintaining muscle mass, but in this case you should abandon the oil and spices.

Ingredients:

Beetroot - 1 pc.
Carrots - 1 pc.
Cabbage - 300-400 gr.
Chicken breast - 300 gr.
Lemon juice - 2 tsp.
Olive oil - 1 tsp.
Spices - to taste.

Preparation:

Cooking chicken breast, add salt and pepper as desired.

Grate for Beijing carrots beets, carrots and cabbage.

Cut the chicken into small pieces.

Mix the ingredients, season with lemon juice and oil.

We get a delicious protein salad!

Ingredients:

Carrots - 1 large.
Apple - 1 pc.
Avocado - 1 pc.
Garlic - 1 clove.
Spices - to taste.

Preparation:

Grate the carrots and apple on a coarse grater.

Cut the avocado into small pieces, and chop the garlic finely.

Mix the ingredients and add spices to taste.

Try to enjoy eating, think about pleasant things. It has been proven that with a positive attitude, extra pounds go away much faster.

Here is another non-standard version of this salad. We do not recommend getting carried away with it for those who want to lose a large number of extra pounds. And for those who just want to “unload” after the holidays, but cannot tolerate constant hunger, this option will come in handy.

Ingredients:

Grapefruit - 1 pc.
Dried apricots - 7-8 pcs.
Prunes - 7-8 pcs.
Walnut- 5 pcs.
Pomegranate juice - to taste.

Preparation:

Soak dried apricots and prunes in hot water for half an hour.

At this time, break the grapefruit pulp with your hands and squeeze out the juice of the pomegranate seeds.

Then mix all the ingredients and decorate with pieces of walnuts.

Sprinkle the salad with grapefruit juice.

We get a very tasty dish!

The salad got its name due to the large variety of vegetables it contains. Instead of the usual beets and carrots, we will need carrots, onions, tomatoes, celery and bell pepper. Such a dish rich in protein and fiber, it is recommended for those who want to increase muscle mass and burn subcutaneous fat. You can safely eat it at any time of the day, because the number of calories in this salad is close to zero.

Ingredients:

Celery root - 1 pc.
Bell pepper - 1 pc.
Chinese cabbage- 400 gr.
Tomato - 2 pcs.
Onion - 1 pc.
Lemon juice - to taste.

Preparation:

Cut all the vegetables into small pieces, finely chop the cabbage.

Mix and sprinkle with lemon juice.

Bon appetit!

Add an apple to the classic version of the salad, and the salad will take on a completely different taste. We present to your attention another sweet option"panicles".

Ingredients:

Beetroot - 1 pc.
Carrots - 1 pc.
White cabbage - 400 gr.
Apple - ¼ part or half a small one.
Salt - to taste.
Vinegar - 0.5 tsp.

Preparation:

Grate the beets and carrots.

Shred the cabbage finely.

Grate or cut the apple into small pieces.

If desired, add salt and vinegar to taste.

A delicious sweet salad for weight loss is ready! Bon appetit!

Ingredients:

Carrots - 1 pc.
Black radish - 1/4 pcs.
Beetroot - 1 pc.
Garlic - 1 clove.
Greens to taste (dill, parsley, cilantro, green onions etc.)
Lemon or orange juice.

Preparation:

Grate all the root vegetables.

Chop the garlic and finely chop the herbs.

Then mix all the ingredients and add citrus juice.

Ingredients:

Seaweed - 500 gr.
Carrots - 500 gr.
Lemon juice - a teaspoon.
Greens - to taste.

Preparation:

Using a special Korean carrot grater, grate the carrots.

Then mix it with seaweed and add lemon juice and herbs to taste.

This salad should not be salted or peppered, because a special flavor will be obtained due to the presence of seaweed in the composition.

To make the salad more spicy and spicy, we recommend adding a little chili pepper to its composition. Due to the fat-burning properties of pepper, the salad will not only cleanse the intestines of toxins, but will also help you quickly lose extra pounds.

Ingredients:

Beetroot - 1 pc.
Carrots - 1 pc.
Cabbage - 400 gr.
Chili pepper - 1 pc.

Preparation:

As in previous recipes, you need to grate all the vegetables. Finely chop the chili pepper.

Ingredients:

Beetroot - 1 pc.
Carrots - 1 pc.
Green radish- 1 pc.
Garlic - 1 clove.
Vegetable oil and vinegar - to taste.
Salt - to taste.

Preparation:

All ingredients need to be finely grated and the garlic chopped. Mix and season as you wish (oil, salt or lemon juice).

Ingredients:

Beetroot - 1 pc.
Red cabbage - 300 gr.
Red apple - 2 pcs.
Pomegranate seeds - 0.5 cups.
Apple cider vinegar- 0.5 tbsp.
Lemon juice - 2 tsp.
Olive oil - to taste.
Parsley - 1 bunch.

Preparation:

Peel the apples and cut into small strips.

Grate the beets and carrots using a Korean carrot grater.

Finely chop the cabbage and squeeze until it releases juice.

Mix vegetables and apple, season with a sauce of oil, lemon juice and vinegar and sprinkle with pomegranate seeds and herbs. Beautiful red salad is ready!

Diets and healthy eating 16.09.2017

Dear readers, many of us periodically cleanse our bodies. It is known that as a result of cleansing the intestines, toxins, waste and other harmful substances are eliminated. “Brush” salad is considered one of the means of cleansing the gastrointestinal tract, as well as burning extra pounds. This dietary dish, which occupies a leading place among salads included in the menu for weight loss and fasting days.

Its main benefit is great content fiber, which cleanses the intestines and removes accumulated deposits. So light and juicy vegetable salad The slimming brush will become the best remedy to get rid of accumulated kilograms, carry out fasting diet and cleansing the body.

Recipes for such salads exist in the most different variations. They may differ in the selected products. Let's find out the features of this dish, the results of its use, as well as various ways its preparations.

Why does the salad have such a name?

“Brush” salad has another name – “Broom”. It became popular in the mid-twentieth century thanks to the famous American Paul Bragg. Name diet salad, of course, humorous. It is called so due to its ability to cleanse the body. The vegetables that are part of the salad help remove all unnecessary things from the body.

Most often, its main ingredient is beets, which perfectly helps with constipation, and its regular use will lead to the loss of extra pounds. Therefore, salad also promotes weight loss.

Benefits for the body

Everyone knows that the functioning of the intestines affects the health of the entire body, so it must be cleansed periodically. To do this, it is important to consume coarse fiber, which is found in large quantities in raw vegetables. And the “Brushes” salad, according to almost all recipes, is prepared from raw vegetables.

Coarse fiber binds to cholesterol, fats and accumulated harmful substances. It breaks down them and removes accumulated toxins from the body, motor skills improve and the body is better supplied useful substances. Thus, as a result regular use Lettuce not only removes extra pounds, but also the following improvements are noted:

regular bowel movements are established;
the intestinal walls are cleared of deposits;
the digestion process returns to normal;
the functioning of the gastrointestinal tract improves;
swelling goes away;
microflora is updated;
improves complexion;
a surge of strength is felt;
general well-being improves.

That is, periodic cleansing of the intestines will help to completely heal the entire body.

Calorie content of salad

On average, 100 g of dish contains approximately 30-70 kcal, depending on the products used. Therefore, “Brush” can be eaten even in the evening. At the same time, thanks to the fiber and vitamins it contains, it is long time provides a feeling of fullness, which allows you to feel comfortable during the diet and fasting days.

Contraindications

Despite the great benefits it can bring, Panicle salad also has contraindications. It should not be consumed during pregnancy, as a large amount of fiber provokes uterine hypertonicity. Also, breastfeeding mothers should not eat it - it can cause allergies in the child.

It will not be useful for people with severe diseases of the gastrointestinal tract, such as pancreatitis, cholecystitis and gastritis. You should also exercise caution if you are prone to diarrhea and after taking antibiotics.

Allergy sufferers and stomach problems should be excluded from the composition. citrus fruit. Beets are contraindicated for diabetics, as they contain a lot of saccharides, and they are also unacceptable for hypotensive patients due to their ability to increase blood pressure. TO side effects“Brushes” can also include flatulence, which can be caused by eating white cabbage.

How to eat Brush salad correctly

If for a long period only fatty and protein foods were preferred, then switching to vegetable diet may cause loose stools. Therefore, you need to introduce “Brush” salad into your diet gradually.

To unload, you can eat salad throughout the day. However, it is not necessary to follow a strict diet if you want a different food. The task here is to use healthy products, which satiate without causing hunger.

“Melka” can be eaten for dinner or lunch. It is not recommended to eat salad on an empty stomach, as beets can cause heartburn, and cabbage can cause bloating. In the morning it is better to eat it with a boiled egg or an omelet.

It is not recommended to include salad with beets and cabbage in your menu every day. This will cause stomach upsets and gastrointestinal diseases. But periodically it is necessary to arrange fasting days or even a fasting week.

Diet for a week

For example, the following weekly diet, in which the “Brush” salad is combined with other products, will be correct.

Monday

In addition to salad, include steamed fish with rye bread in your diet.

Tuesday

Vegetable soup and chicken eggs.

Wednesday

Thursday

Boiled chicken, fruit and rye bread.

Friday

Repeat Monday's menu ( steam fish and rye bread).

Weekends (Saturday and Sunday)

Diversify the menu with porridges, boiled beef and kefir.

When dieting, it is important to eat five meals a day in small portions. And don’t forget about the “Brush” salad for weight loss - it should be present in your diet every day.

Application results

A single use of the cleansing “Brush” will only remove feces from the body. Systematic weight loss is only possible with the constant presence of salad in the diet. The “Brush” salad diet will help you lose 2-3 kg in a short time. At the same time, the cleansing effect will last for several days, that is, within a couple of days the excess weight will gradually disappear.

Arrange similar fasting days every three days. This diet is especially recommended after holiday overeating and childbirth. The “brush” will quickly help you get into ideal shape and restore the body’s metabolic functions. At the same time, limit your consumption harmful products– flour, sweet, smoked.

Step-by-step recipe for preparing the classic “Brush” salad

Ingredients:

beets – 1 pc.;
carrots – 1 pc.;
cabbage – 400 g;
vegetable oil – 1 tsp;
lemon juice from half a lemon.

Finely chop clean and washed cabbage. Press with your hands to make it juicier. Then she'll let you in own juice and it will be required less oil for refueling. You can use a masher for this. To make the cabbage juicier, you can add just a little salt to the cabbage.

Grate the peeled carrots on a coarse grater.

Do the same with raw beets - peel, rinse, grate.

Wash the lemon, dry it, cut it in half and squeeze out a little juice. Mix it with oil. Lightly salt if desired.

Pour the dressing into the salad and stir. You can add any greens if you wish.

Other recipe options

Many fear that daily use“Brush” salad can quickly get boring. To avoid this, you can vary the composition of the products included in the dish. Below I will give salad options. Let me remind you once again that all vegetables in the salad must be raw.

With greens

Peel beets, carrots, cabbage and greens in equal proportions, mix and add a few drops of freshly squeezed lemon juice.

With celery and olive oil

Chop stalk celery, cucumbers and herbs, mix and pour in lemon juice and olive oil.

With prunes

Chop beets, carrots, cabbage and greens. Add steamed prunes and stir.

With apples and dried fruits

Chop carrots, onions, apples and dried fruits, mix and pour over orange juice. Cranberries would be a good addition.

With bell pepper

Grind the cucumber, bell pepper, lettuce and herbs. A little bit will do for refilling vegetable oil.

With radish and kohlrabi

The composition will include radish, cucumber, carrots, kohlrabi. You don’t have to season the salad with anything if you chop the cucumbers on a grater. They will give juice, which will serve as a dressing.

As you can see, “Brush” recipes can be very different. Its composition can be modified at will, then the dish will not get boring and will always delight you with its fresh taste.

I suggest watching a video recipe for one of these salads.

Dear readers, I will be glad if you share your “Brush” salad recipes in the comments, write your reviews. If you have any questions, ask in the comments. If you liked the article, share it on social networks. I am always in touch with my readers!

At the end of the article, I suggest you relax and listen to a very famous and beloved song of my youth called Come vorrei, performed by a popular Italian group in the early to mid-80s - Ricchi e Poveri.

30 comments

Answer

Lyudmila
22 Sep 2017 at 8:48

Answer

Lyudmila Vlasova
22 Sep 2017 at 8:28

Answer

Inna
22 Sep 2017 at 6:48

On the eve of spring, and then the beach season, many ladies are thinking that it’s time to lose a few kilograms. In addition, vitamin deficiency and fiber deficiency make themselves felt.

Then it comes to the rescue famous salad“Brush” or, as it is also called, “Broom”. It helps to lose weight, cleanses the intestines and fills the body with vitamins.

It is not possible to reliably trace the history of this dish. However, it is known that mixtures of raw vegetables seasoned with vegetable oil were eaten a couple of hundred years ago.

The primacy in the invention of the “Brush” salad is attributed to American naturopaths, raw foodists, and gastroenterologists.

About two dozen variants of this salad are known.

They have one thing in common - all fruits and vegetables in the mixture must be without heat treatment. They are usually seasoned with lemon or lime juice and a small amount of unrefined vegetable oil, most often olive oil.

Benefits, calorie content and principle of action of salad

Naturopaths have long known the benefits of raw vegetables. Unprocessed food contains many times more vitamins and fiber. This is especially true in late winter and spring, when the body is especially in dire need of beneficial nutrients.

“Brush” salad acts on the body like a sponge on the skin - it washes away and cleanses of toxins. All accumulated toxins come out and excess water. Thanks to it, swelling goes away, the complexion improves, the intestines are cleansed, and the stomach begins to function better.

“Melka” is a low-calorie dish, and the principle of weight loss is based on this and the cleansing effect. Large portion This salad contains no more than 100 kcal.

Raw vegetables must be chewed thoroughly; therefore, swallowing such a salad on the go will no longer be possible. Slow eating, large but low-calorie portions and the removal of toxins - all this together contributes to the rapid and effective reduction weight.

In addition to losing weight, thanks to the intensive removal of harmful substances, the condition of the skin significantly improves. A healthy glow returns to the cheeks, elasticity increases, acne and other unpleasant rashes disappear.

Salad Recipes

There are quite a few options for mixing raw vegetables and fruits. The panicle can be made sweet thanks to apples; spicy, adding spices; spicy, mild or refreshing.

In any case, this is great snack with the main course or as a meal on its own.

Classic for weight loss:

raw red beets – 250 g;
raw fresh carrots– 250 g;
green apple – 250 g;
a tablespoon of lemon juice;
a tablespoon of unrefined olive oil;
sea salt - to taste.

Beets, carrots and apples need to be chopped. Add oil and lemon juice, salt to taste and mix well. Let the salad sit for about half an hour to marinate a little.

Details of preparing the salad in the video.

Recipe from Elena Malysheva

Famous TV presenter, doctor and just beautiful woman, shared the secret of her slimness. It is necessary to regularly do fasting days on raw vegetables. The “Brush” salad is perfect for this purpose.

For one fasting day you will need:

The cabbage should be finely chopped and mashed well with your hands. Peel the carrots and beets, grate and add to the cabbage. Mix everything and season with lemon juice.

This version of the salad is the lowest in calories, but thanks to the large volume you will not feel hungry. And a clean intestine will be a pleasant bonus.

The secret of losing weight from Margarita Koroleva

A nutritionist and well-known businesswoman, a slim and active woman, charges with optimism and gives effective recommendations for weight loss.

One of the most famous diets developed by Margarita Koroleva - 9 days, is very effective and helps achieve the best results.

This diet is divided into 3 stages according to meals:

The first three days you are supposed to eat white rice, honey and drink plenty of water.
From 4 to 6 days they eat protein food– chicken and lean fish.
The last three days are reserved for fresh vegetables and salads based on them, in particular “Brush”.

Portion sizes are not limited; you need to eat at least 5 times a day. You should drink as much water as possible, 2 liters is the minimum amount.

The weight will drop quite quickly, so before starting the diet you should visit a therapist to eliminate possible consequences.

How and how much to eat “Brush” salad

Depending on the goals of the diet, the methods of consuming the product will vary. You should not immediately, abruptly and without preparation approach such a difficult issue. Decide for yourself what you want to achieve.

First of all, you should make sure that there are no contraindications; for this, visit a therapist, gastroenterologist and endocrinologist. Perhaps excess weight is not related to nutrition, but is a consequence of hormonal imbalances. In addition, it is necessary to ensure that there are no peptic ulcer, which is a direct contraindication to eating raw beets.

Raw vegetables should be introduced into the diet gradually.

The body must get used to coarser food, and you yourself must get used to the different taste of food.

Start with 100 g of salad per day. The next day, replace the side dish with it. Well, after 3 days you can safely arrange unloading with the help of “Broom”.

How much can you lose?

The effect of a diet is quite difficult to predict in advance.

The following parameters should be taken into account:

initial weight;
metabolic rate;
health status;
age;
physical activity.

Different combinations of these parameters will give different results. If the initial weight is quite high, then the loss of kilograms will be more noticeable.

Exercising adds a chance to lose weight faster. A young body reacts more actively to changes.

In any case, you should focus only on yourself and your well-being. You should not try to lose weight by any means. Up to 2-3 kg per week is considered a safe medical norm.

With a sharp restriction of calorie intake, weight loss at the initial stage will be significant. However, it should be remembered that then the metabolism slows down and this effect will no longer occur.

It makes the most sense to do fasting days on the “Brush” salad. It is also quite effective to alternate between “Melka” and protein days.

Attention! Contraindications

Before starting any diet, it would be wise to consult with a specialist.

Despite the obvious health benefits, this salad also has contraindications:

peptic ulcer;
colitis;
gastritis;
pregnancy and lactation;
allergy to components.

Start the diet after making sure that it is not contraindicated for you.