You can eat pea soup. Green pea puree

Pea soup is delicious and nutritious dish, and also relatively inexpensive. One plate contains a whole bunch of B vitamins, nicotine and folic acid, vitamins A and E, as well as various microelements and minerals. A dish with green peas also contains some vitamin C.

Pea soup is a source of easily digestible carbohydrates and protein, while the presence of fat in it is minimal. It contains about 35 milligrams of magnesium per cup. This represents about 9 percent of daily value this important mineral for the proper functioning of muscles, including the intestines, and stabilization blood pressure.

Peas are rich in potassium, another mineral used to regulate blood pressure, so just one plate can contain more than 400 milligrams of potassium, or about 10 percent of daily norm.

This dish contains about 1.9 mg of iron, or 11 percent of the daily value, which has a beneficial effect on red blood cells.

One serving of yellow or green pea soup contains about 5-10 grams of fiber, which lowers cholesterol in many food products of plant origin.

Fiber has a mild laxative effect and reduces the risk of constipation.

Another advantage of dishes with high content fiber is to stabilize blood sugar levels, which helps reduce the risk of developing diabetes mellitus 2 types. For normal functioning of the body, a person should receive from 25 to 38 grams of fiber per day. Add to soup to increase fiber various vegetables.

Cons of pea soup

There are a couple of disadvantages to such a healthy pea soup. After it, unpleasant sensations often occur in the intestines - bloating, flatulence, fermentation. This is due to the fact that peas contain protease blockers - substances that, when combined with digestive enzymes, do not allow them to act.

When eating dishes made from legumes, they enter the human body, bind to digestive enzymes and partially block their work.

Therefore, some of the proteins enter the intestines undigested and are broken down by bacteria there. For them, this is an additional amount of work; moreover, during splitting, particularly “aromatic” gases are formed - hydrogen sulfide and ammonia, which leads to bloating and increased gas formation.

If you have regular constipation and hemorrhoids, such foods should be consumed with caution. Besides pea dishes not recommended for those with medical conditions gastrointestinal tract.

Is it possible to use pea soup for constipation?

All unpleasant sensations after eating pea soup can be avoided if you follow a few rules when preparing it:

Soak dry peas for several hours, and then just cook them.
If your body is particularly sensitive, use only green soup for soup. fresh peas or freezing.
Prepare the soup using vegetable broth, water, beef or chicken broth.
In addition to peas, there should also be vegetables (carrots, potatoes, etc.).
There should not be a lot of peas in the soup.
The portion should be small.
Excellent digestibility pea soup- puree.
Do not use in cooking canned peas.
Avoid smoked meats in the soup.
Salt after full readiness peas

Pea soup for children with constipation

Pea soups are introduced into complementary foods for children no earlier than two years old, starting with one or two tablespoons liquid puree. If you are prone to constipation, prepare it only from green milk peas or from frozen semi-finished products.

It promotes gentle cleansing of the intestines and regulates peristalsis. If a child suffers from frequent constipation, then a quick effect can be achieved from a laxative if given along with pea soup.

Mature legumes and canned food are used in food only after three years, they are given very rarely and in pureed form.

Peas for constipation in a child are not given large quantities, and only green.

Pea soup recipes for babies:

Simplest classic recipe prepared on the basis of vegetable or meat broth. Add peeled and diced potatoes, stewed carrots and onions, fresh or frozen. green pea. Only after everything is cooked, add salt to taste and pieces boiled meat. For kids, this soup is ground in a blender until pureed. For children over three years old, you can add herbs and spices to the dish.
This recipe includes broth (beef, vegetable or chicken), carrots, cauliflower, onions, potatoes, green peas, peppers and herbs. All vegetables, peas and carrots and onions stewed in oil are thrown into boiling water or broth. Boil until tender, salt to taste, add spices and herbs. Served with a spoon store-bought sour cream.
Many children will like pea soup with meatballs. It is prepared in the same way as in the first recipe, only we first put the meatballs and rice into the broth, and then everything else. Before serving, sprinkle the soup with herbs.

Pea soup during pregnancy

During pregnancy, a woman’s body is rebuilt, the load on all organs increases, and there is also a tendency to constipation and the risk of hemorrhoids.

With the right balanced diet and consuming foods high in fiber can avoid many of the hardships of this difficult time for women.

These dishes include pea soups. They are rich in vitamins, microelements, easily digestible carbohydrates and proteins, and of course vegetable fiber. It is very satisfying, stabilizes intestinal function, reduces the risk of constipation, and has a beneficial effect on the entire body and the fetus.

Ideal option if they have frequent constipation, they will have soup with fresh green or frozen peas, with bell pepper, no meat, with a little olive oil.

Recipes for making pea soup for constipation in adults

Cream soup with croutons and ham

It will require:

75 milliliters of vegetable or meat broth;
two tablespoons of olive oil;
bulb;
peeled and chopped carrots;
two small cloves of garlic;
one and a half cups of dry crushed yellow or green peas;
half a teaspoon of salt;
a little boiled meat and ham, crackers.

The peas are washed and soaked for a couple of hours, poured with three glasses of boiling water and cooked until tender.
Separately, simmer the onions and carrots, add garlic to them and fry for one minute.
Add fried vegetables to the cooked peas and dilute with a small amount of broth, add salt and pepper, and bring to a boil.
Then everything is sent to a blender or food processor and processed until homogeneous mass.
Pour into a saucepan, add the remaining broth and heat over low heat.
Pour into plates and add a little meat, ham and crackers to each.

Pea soup with watercress

For this dish you will need:

one and a half liters of vegetable or chicken broth;
one onion;
a bunch of frozen or fresh watercress;
large peeled potato;
two cups frozen peas.

Peeled and chopped garlic and onions are stewed in a small amount of water or broth.
Cut the potatoes into cubes and add them to the broth, and add stewed onions and garlic.
Cook over low heat until the root vegetable is completely cooked.
Add frozen peas to the soup and cook for another three minutes at a low boil.
One minute before the end of cooking, add watercress.
Remove from heat and allow to cool slightly.
Pour the contents into a blender and grind until smooth.
Season with salt and pepper to taste, you can also add a little cream or sour cream.

Light squash cream soup with green peas

It is prepared on the basis of vegetable broth.

Coarsely chopped young peeled zucchini, half a carrot and an onion are placed in it.
Boil until carrots are ready, add frozen peas.
Boil for about three minutes. Pass the resulting mass through a blender.
Before serving, season with cream, sour cream or a small amount of olive oil.

This soup will be appreciated not only by adults, but also by children.

Conclusion

For frequent constipation caused by poor diet, stress, sedentary lifestyle, physical activity If you are a vegetarian, you can eat pea soup (even necessary).

If intestinal problems are caused by any diseases, then it is best to coordinate the diet with your doctor. If the diagnosis is unknown, it is advisable to exclude dishes with legumes from the diet or consume them extremely rarely.

Plant products, according to nutritionists, must be present in daily menu, if a person watches his figure. This is especially true for the legume group. However, few people understand what the benefits of peas are for losing weight and when they can be harmful to health. How many calories are in this product, how to properly introduce it into your diet, and is there a difference between fresh and canned peas when losing weight?

Is it possible to eat peas while losing weight?

The main parameters that determine a ban on a specific product during a diet, or permission to use it, are calorie content, dietary fat and glycemic index. Everything here is ambiguous, primarily in the matter of calorie content:

dry peas – 298 kcal;
fresh/frozen – 72 kcal.

At the same time, the glycemic index also fluctuates as the condition of the product changes:

For fresh peas GI is equal to 50 units;
for dried – 25 units.

These 2 nuances create contradictions in the reviews of nutritionists, so they advise consuming peas for weight loss with less activity than other vegetables. BZHU plays in defense of this representative of legumes - there is a lot of protein here (5.4 g), which can partially compensate for the deficiency of this element when giving up meat and fish, and fats are almost completely absent. Carbohydrates are 14.5 g. Additionally, it should be clarified that this nutritious product, which you can quickly get enough of, and the body will not experience a lack of strength during physical activity if you lose weight with peas.

Peas on a diet

Methods of losing weight using this legume are distinguished by the relative balance of the diet - the body does not suffer from a deficiency of vitamins, and the person does not lose muscle mass, as when trying to lose weight on cabbage, cucumbers, etc. In terms of amino acid composition, it is close to meat, for which it is valued by vegetarians. However, peas have a serious disadvantage, which is especially relevant for dry grains - it is a burden on the digestive tract, so losing weight with them is prohibited in case of illness:

liver;
blood vessels (mainly thrombophlebitis).

For maximum absorption of peas on a diet, doctors advise eating peas with herbs (parsley and dill will reliably help avoid flatulence), and if you use dry grains, you will need to cook them until completely softened, when they are easily pierced with a fork. Combine green peas It’s not worth it with other legumes when losing weight: firstly, the dish will no longer be low-calorie, and secondly, it will negatively affect the process of digesting food.

Pea diet for weight loss

This product can be found in such well-known systems as the Kremlin system, and in more “folk” ones, which require optional modification healthy eating with an unreasonable reduction in calories. A simple pea diet, which can be seen in open sources, involves a classic refusal of junk food and replacing lunch or dinner with any pea dish. Not fried, without fat, but otherwise there are no restrictions - soup, casserole, cutlets, porridge or salad. To lose weight, it is important to eat peas daily.

Sample menu with this diet:

Cereals, which were boiled in water, as breakfast. Allowed to add a handful of nuts.
Pea puree, soup or salad (sprouted peas are suitable here), in which you can use other vegetables, excluding potatoes - for lunch.
Kefir (glass) or egg white omelette(2 eggs, stripped of yolks) for dinner.

In between, you can snack on fruit, and even bananas are not prohibited, but only 1 piece per day. The duration of weight loss is a week. According to reviews, the system works well, but the evening meal is not at all nutritious, and therefore provokes a loss of energy. From the same reviews you can find out that the quality of the body remains almost unchanged in such a short period of time, and weight loss ranges from 1 to 4 kg. During pregnancy, this weight loss option is prohibited.

Is it possible to eat canned peas on a diet?

By chemical composition products that have undergone special processing for long-term storage, differ greatly from fresh ones, especially if the process was factory-made. From this position, the degree of their benefit decreases. Canned peas are no exception, which receive a large dose of salt, which is known to retain liquid and slow down the rate of weight loss. However, when losing weight, canned peas are not completely prohibited - they are only limited, because minus the salt, they remain the same (if there are no “chemicals” in the composition). The calorie content of canned peas is 55 kcal.

Is it possible to lose weight on pea porridge?

You can figure out whether you will gain weight from eating such a simple Russian dish as pea porridge only after studying a specific recipe. Actually classic version, where only water and peas are present, there are even short-term diets, according to which you need to eat 200 grams of this dish for each of the 4 meals. Pea porridge when losing weight, it requires long cooking so that the peas become very soft, otherwise they are poorly digestible. Soaking the central product is also long, but this is the only drawback of this diet.

The benefits of pea porridge for the body, especially for weight loss, are invaluable:

it is nutritious, but not too high in calories;
it is well tolerated even in the presence of mental stress during weight loss;
suppresses hunger for a long time, as it is a complex carbohydrate;
helps build muscles;
speeds up metabolism;
removes fluid because it has a diuretic property.

Pea puree for weight loss

A good dish for those who want to correct their figure, nutritionists call simple pea puree, which goes well with vegetable salads, eliminating the need to come up with something meaty for long-term saturation. Pea puree for weight loss is almost the same porridge, only at the final stage the boiled grains need to be crushed: you can use a blender or a special metal hole masher for pureeing. If desired, this dish can be frozen.

For the right pea puree to help you lose weight, you need:

do without salt, but you can add black pepper;
pour dry peas with water before cooking for at least 3 hours;
choose a cast iron pan or just one with very thick walls;
do not add oil;
use dill (you can use seeds).

Is it possible to eat pea soup while losing weight?

Very healthy dish for everyone who is afraid of gaining weight, this is a simple (!) soup based on fresh or split peas, which is cooked with the addition of carrots and onions, but without the potatoes that most people are used to. Recipes with smoked meats and others meat additions leave them for the “after weight loss” period, since they have an incredible calorie content. On dietary option You can even spend a fasting day with soup, but it’s better to just introduce it into your diet as a lunch option.

Pea soup for weight loss will work for the benefit of your figure if you master it proper preparation:

It is advisable to avoid frying (carrots and onions as standard), but if there is an urgent need, it should be cooked with olive oil.
If you want to thicken the soup, but not interfere with weight loss, use... pea flour. You can buy ready-made or grind dry peas with a coffee grinder.
Isn't life good for you without animal protein? You can use broth instead of water, but when losing weight, it is cooked on a piece of chicken/turkey fillet.
For satiety, you can add a tablespoon to pea soup brown rice.
Try to chop the vegetables that complement the pea soup very finely.

Video: peas for weight loss

The videos collected in this section will help you understand what the correct heat treatment peas, how long to cook them covered and without. Experts will tell you the benefits of green peas and who they are not recommended for, how weight loss occurs when you include this product in your diet, and what dietary dishes those based on peas give the most obvious results.

The benefits and harms of peas

Pea porridge puree

Cream soup for weight loss

It's no secret that peas can cause increased gas formation. This means that if a nursing mother eats peas, the baby’s tummy may swell, which can lead to the possibility of colic. Is it worth saying in this case that nursing mothers are deprived of the opportunity to taste their favorite pea soup? To find the answer, you need to thoroughly understand this issue.

There is nothing tastier and healthier in the world than pea soup.

The basis for preparing this soup is peas, and they are a source essential amino acids. They are represented in this product by lysine and cystine. With the participation of cystine, the body produces the hormone oxytocin. For a nursing mother, it is extremely important because it ensures the production of breast milk. Thanks to the presence of lysine in the body, the fight against viral microbes is carried out. This allows the nursing mother to resist herpes and respiratory infections.

In addition, with the help of lysine, the absorption of calcium from the blood and its delivery to bone structures is improved. During lactation, many women experience calcium deficiency. IN in this case Lysine acts as an excellent prophylactic agent, insuring against the occurrence of a condition associated with osteoporosis.

Also worth noting great content peas contain pyridoxine (vitamin B6). It is an assistant in the breakdown of amino acids. But their education will not take place without his participation. If it is insufficient, phenomena associated with dermatitis may occur. Sometimes the occurrence of convulsive conditions can be noted. Microelements perform various functions in the body, and selenium is considered a longevity mineral. This element is extremely important for the body, as it performs a number of necessary functions:

The mineral leads to increased immunity.
Shows pronounced antioxidant properties. Thanks to this, the formation of free radicals, which have a destructive effect at the intracellular level, is inhibited.
The possibility of the appearance and development of heart pathology is significantly reduced.
Uncontrolled cell division, which can be observed in various malignant neoplasms, is inhibited.
Under the influence of selenium, all processes associated with metabolism are accelerated.
The mineral helps fight intoxication. By taking selenium supplements, you can solve the problem associated with infertility.
The functioning of nerve structures and endocrine glands is normalized.
Under the influence of selenium, inflammation processes become less intense.
The intake of this element into the body can improve the condition of the skin, nails, and hair.

Peas contain a sufficient amount of this trace element. All of the above circumstances allow us to say without the slightest shadow of doubt that pea soup is useful not only for a nursing mother, but also for her child.

Timing for introducing pea soup into the diet

Many pediatricians allow nursing mothers to include this dish when the child’s age exceeds 1 month. But this fact is subject to significant doubts by other pediatric doctors. Their arguments are that the infant’s digestive tract is still far from perfect, and such experiments are not worth conducting. All components contained in peas will be transferred to the baby along with breast milk. There may be problems with their absorption.

This is fully determined by the state of the body's enzyme system. At this age, the baby has not yet formed it. You'll probably have to wait a little longer with this dish. This will be the most reasonable decision. The best option for a nursing mother would be to introduce pea soup into her diet by the end of the third month of her baby’s life.

Rules for introducing pea first course into the diet

Mom should start introducing pea soup into her menu in compliance with certain rules:

A fairly small dose can serve as a starting point. Usually it amounts to a couple of spoons of soup or just a few peas. This is no longer possible, since it is unknown how the child will react to this. After this, the baby’s condition is closely monitored throughout the day.
If no changes have occurred in the baby’s condition, then mommy can safely eat pea soup in small quantities. But you should not do this more often than twice a week.

Prepare delicious pea soup for yourself

It is very easy to prepare using the recipe below. The dish turns out not only tasty, but also healthy, both for the mother herself and for her baby. For preparation you will need the following ingredients:

Dried peas – 200 g.
Chicken fillet (can be replaced with beef) – 250 g.
One head of onion.
Medium sized carrot.
Potatoes - 5 medium tubers.

Greens are optional, and salt is in accordance with taste preferences, of course, in adequate quantities.

Algorithm of actions during the preparation process:

Peas should be soaked overnight in cold water.
In the morning, add 1.5 liters of cold water to the swollen peas.
The pan with the contents is placed on slow fire, where it is located with an exposure of 2-3 hours. After this, the broth is drained.
The meat is poured cold water in a volume of two liters. It is necessary to cook until fully cooked. After this, the meat must be removed and cut into portions.
Onions and carrots are peeled and chopped. Peeled potatoes are cut into cubes. Vegetables must be boiled in the prepared broth until they become soft in consistency. This will take approximately a third of an hour.
To this composition are added cooked peas and an assortment of herbs. After this, the soup sits on the fire for another two minutes.
The soup is cooled and blended with a blender until it has the consistency of puree. First, peas and vegetables are placed in the device’s container, and then the broth is poured.
When serving, meat pieces are added to the soup.

In conclusion, I would like to say that if a woman is breastfeeding, then no one is going to deprive her of delicious pea soup. But mommy can start eating it only when her baby is almost three months old. In the absence of any manifestations from the child’s body, mommy can safely eat this dish. She will enjoy it, and her child will benefit.

Video: mother's nutrition during feeding

Peas are a leguminous crop that is valued for its beneficial features, nutrition and taste. Therefore, many patients who have problems with the pancreas are interested in whether it is possible to have pea soup for pancreatitis and how acceptable is its presence in the diet menu of a person suffering from this disease?

Useful benefits of peas

It contains coarse fiber which makes work worse digestive system, which is completely undesirable for a sick pancreas. This is the main reason why peas should be present in limited quantities in the diet of a patient with pancreatitis.

However, it also contains other substances that are necessary for the human body:

Microelements: potassium, selenium and magnesium, which have a beneficial effect on the working functions of the heart muscle and also prevent the formation of cancerous tumors.
Protein is beneficial for the diseased gland and promotes its recovery.
Nicotinic acid improves appetite and normalizes cholesterol levels in the blood fluid.
Thiamine improves brain function.

This culture has increased energy value, that is, it satisfies hunger well, so it is useful for overweight people. Also it is different varied taste, which is explained by the cultivation of its various varieties.

Many nutritionists note the usefulness of this plant product for pancreatitis and are advised to include it in the menu for this disease. However, it is strongly emphasized that in case of exacerbation of the acute or chronic form, peas and dishes made from them should not be consumed. Otherwise, even a small portion, such as soup, can provoke various complications.

If the doctor allows you to eat peas, you must adhere to the following rules:

Eat dishes with peas separately, without mixing them with other foods.
Comply with the daily drinking norm.
Try not to overeat.
Control the appearance of edema.

It is worth emphasizing that canned peas are much more nutritious than dried and fresh ones. It is even present in diet No. 5, which is recommended for acute and chronic manifestations of pathology, but again, canned peas should be eaten in moderation.

In acute illness

So, is it possible to eat pea soup if you have pancreatitis? acute form? According to doctors, this dish is not the best solution. The fact is that the protein in peas, as mentioned above, complicates the functioning of the gastrointestinal tract and glands, and also provokes other negative phenomena:

, provoked by a more active digestion process and a complication of already existing diarrhea.
Bloating, which is observed in case of inadequate digestion of peas.
Persistent and prolonged heartburn.
Severe flatulence.
Increased nausea.
Excessive cleansing of the body, when even the substances it needs are removed from the body.
Intense intestinal colic.

As you can see, peas can cause a relapse of pancreatitis, thereby worsening the patient’s condition. Therefore, pea soup and acute pancreatitis are absolutely incompatible things.

Many patients ask whether it is possible to have pea soup for pancreatitis when the disease is in stable and long-term dormancy? In this case, we can say the following: if a person feels well and does not exhibit negative symptoms, then the doctor may allow its use.

In order to check how loyally the gastrointestinal tract will accept pea soup, it is not necessary to cook it. It is better to check using other dishes in which this legume is present. For example, cook vegetable puree from pumpkin, cauliflower, carrots and green peas. You can also go another way, for example, boil the peas, puree them and add them to already prepared vegetable soup.

If the gastrointestinal tract accepts such food without problems, and no problems arise negative consequences, you can try making some soup. Pea soup for the pancreas should be cooked in accordance with the following instructions:

Peas must be pre-soaked.
Cook until completely boiled.
You must add dill to pea soup.

With careful implementation of these points, it significantly reduces negative impact peas for the entire digestive system.

When the acute manifestation of the disease has decreased and there is a stable fading of symptoms, and the patient’s well-being has improved, you can introduce young fresh peas into the menu, which do not need to be chopped, but must be soaked. In this case, use exclusively cold water, but not warm water, which can speed up the fermentation time.

These peas are added to variety of salads, vinaigrettes and side dishes. Alternatively, it can be served stewed and baked, and you can also prepare puddings, casseroles and other similar dishes from it. It is used as a filling for rolls and pies, but make sure that the baking ingredients do not contain any products that are contraindicated for pathology.

Pea soup recipes for illness

So, pea soup for chronic pancreatitis can be prepared according to several recipes.

First recipe

Ingredients:

Peas (crushed) – 1 cup.
Carrots – ½ piece.
Purified water – 1.2 l
Onion – 1 pc.
Slice of loaf – 5-5 pcs.
Potatoes – 2 pcs.
Vegetable oil – 1 tsp.
Bay leaf – 2 pcs.
Dill and parsley - to taste.
Salt – 0.5 pinch.

Preparation:

Pour cool water over the peas and leave for 4-5 hours. During this time, it needs to be rinsed 3-4 times and refilled with cooled water.
Then wash the peas clean water and put on fire. Cook over moderate heat with the lid on, and remove any foam that forms.
The duration of cooking depends on the type of peas; usually they are boiled within 1.5-2 hours. If the water evaporates too much, add a new portion. hot water, but not cold, from which it becomes hard.
Peel the carrots and chop them on a fine grater; also peel the onions, but do not chop them.
Half an hour before the soup is ready, puree the peas and then add the carrots, whole onion, salt and diced potatoes.
To improve the taste, add bay leaves.

When the dish is ready, pour it into a serving plate, and then add the diced loaf, chopped dill and parsley, pour in the butter or add pieces of separately cooked beef.

Second recipe

Ingredients:

Peas – 1 cup.
Carrots – ½ pcs.
Potatoes – 2 pcs.
Chicken fillet – 100 g
Dill - to taste.
Filtered water – 1.2 l

Preparation:

Soak the peas overnight and let them swell.
In the morning, rinse it well, fill it with clean filtered water and put it on fire.
Bring to a boil, skim off any foam that has formed. Add pieces chicken fillet, reduce heat and cook for about 1.5 hours.
After 40-50 minutes, add finely grated carrots and diced potatoes.
When the potatoes are cooked, add salt. At the end of cooking, add finely chopped fresh dill.

Third recipe

Ingredients:

Vegetable broth – 400 ml
Flour – 2 tbsp.
Water – 30 ml
Peas – 100 g
Dill greens - to taste.
Sour cream – 1 tbsp.

Preparation:

Wash the peas, soak for 30 minutes, and then boil in the already prepared vegetable broth.
Strain the broth.
Rub the boiled peas through a sieve, then return them to the broth and bring to a boil.
Fry the flour until golden brown in a dry frying pan, add a little water to it, mix thoroughly to form a sauce mass.
Pour the prepared sauce into vegetable broth, mix.
Add a little salt and chopped dill.
Serve with sour cream.

These soups should be eaten warm, and the portion should not be large, about 100-150 g. Also, do not forget that it is advisable to consume this first dish in the first half of the day. Its next preparation is allowed only no earlier than three days later.

Dishes from legumes enjoy deserved popularity. These delicious diet treats are on many people's menus. Peas are the leader among other relatives, and the most common dish made from them is soup. He is loved and popular in many families. When a child appears in a family, a logical question arises: when can children be given pea soup, which is cooked at home quite often.

Pea soup on the child's menu

Pea soup for a child

Peas contain vitamins, essential microelements and a lot of protein. It activates the work nervous system, brain. As full meal Pea soup can be given to a child after 1-2 years. If before this time the baby eats a spoonful of such soup, for example as a pedagogical complementary feeding, there will be no harm.

Pea soup, like any new dish, should be introduced gradually. Start with one or two spoons, watching the baby's reaction. Legumes are, although they are dietary foods and contain a large number of protein, but cause excessive gas formation.

How to properly prepare pea soup for a child

So, having found out whether your child can have pea soup, you need to prepare it correctly. After all, the classic recipe for smoked ribs Not suitable for use by small children. There are several basic principles for preparing soups (not just pea, but any) for children after one year:

Note to moms!

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Cook the soup using vegetable broth.
You can prepare the soup for meat broth. To do this, you need to use low-fat pulp, finely chopped. Place the pieces of meat in cold water. After boiling, remove the meat and drain the water. Rinse the meat with cold water and pour boiling water over it. After half an hour of slow simmering, the broth is ready.
For quick boiling, it is better to soak peas in cold water in the evening.
We put the ingredients for the soup in descending order of their cooking time: peas, carrots, potatoes, onions.
First, it is better to prepare puree soup - this will make it easier for the baby to eat and for the stomach to cope with its processing.

When making pea soup for children under three years of age, it is better to use fresh or frozen green peas rather than dry split peas. This way the dish will be more dietary, healthy and light. You can start giving this soup to babies after six months.

Inappropriate ingredients for babies

Some products should not be used when preparing pea soup for a child:

smoked meats;
fat meat;
spices;
bouillon cubes.

To make things easier for mom, you don’t have to cook pea soup for your baby separately. Just a soup that was cooked for the whole family, diluted with water or vegetable broth twice.

On the topic of complementary feeding: