How to cook brown wild rice. How to cook black rice as porridge? Tomatoes and peppers stuffed with wild rice

Rice has long been used as delicious side dish for almost all products. However, you still need to be able to cook rice correctly so that the beautiful crumbly side dish does not turn into a mess. At the same time, fears of ruining a dish are present not only among young housewives, but also among most skilled chefs who cook various dishes amazingly. complex dishes at home.

Cooking Long Grain Rice

First of all, you can get fluffy rice by buying its packaged version in bags. However, this is quite an expensive pleasure, and in small quantities.

To cook fluffy rice, first of all, you must correctly determine its type. Not suitable for these purposes round rice, as it absorbs moisture excessively and sticks together. This type of rice is more suitable for sushi, different desserts and casseroles. Medium-grain rice also has high viscosity, as it contains a lot of starch, and also absorbs water well. For crumbly side dish The ideal option is long grain rice, which does not stick together if cooked correctly.

Cook fluffy rice strictly following the instructions.

• First of all, it is important to maintain a clear proportion of rice to water, which should be 1:2 (rice to water). For example, 1 glass of dry cereal to 2 glasses of water.
• After putting the water in the pan on the fire, waiting for it to boil, you need to rinse the rice 3-5 times plain water. Boiling water should be slightly salted and washed rice should be thrown into it. Adding seasonings at the beginning of cooking is strictly prohibited!
• Cover the pan with a lid and turn the heat to low. Perfect option- a transparent lid that will allow you to observe the cooking process, and the lid itself is not removed during the entire process.
• The most important point of the rules: the cooking time of the rice. It is very important to keep exactly 12 minutes! Correct proportions water and rice, low heat ensures that the rice does not burn.
• After 12 minutes, remove the pan with rice from the stove. In this form, the porridge is kept for another 12 minutes under the lid and without stirring.
• After this, you can open the lid and add seasonings and oils.

How to cook steamed rice

It is equally important to know how to cook steamed rice, because it is even healthier than regular rice, due to the fact that it retains its original yellowish tint due to the fact that it is not polished, but steamed. Thanks to this technology, rice retains most minerals and vitamins. Cooking rice transforms it into a snow-white porridge that remains crumbly even after reheating the dish. However there are several important rules, which you need to adhere to in order to get a beautiful and tasty side dish.

Parboiled rice is cooked in the same way as long-grain rice, but longer, due to the fact that the absence of a grinding stage gives the rice grains more hardness, which also prevents it from overcooking. Steamed rice should be cooked for 20 to 25 minutes.

Cooking brown rice

The brown color of rice is given to the product by preserving the shell of the grain. This variety of rice is the healthiest due to the fact that all the most important ingredients are preserved in the left rice shell. useful components. Brown rice takes even longer to cook, on average up to 40 minutes, since the grains of this variety are the hardest.

Brown rice cleanses the human body well of toxins and also helps to lose extra pounds.

Before you cook brown rice, it needs to be washed thoroughly cold salty water, which is poured over the grains for 15 minutes. After this, the water is drained and the rice is washed again. After which the grains are immersed in boiling water for 40 minutes.

How to cook wild rice

Wild rice has a characteristic black color. In domestic stores it is often sold mixed with long grain rice. Wild rice contains maximum amount fiber and others useful minerals and substances. This side dish is ideal for fish dishes.

It takes five cups of water to cook one cup of wild rice. After pre-washing the rice, it should be immersed in boiling salted water. Cooking over medium heat will take 10 minutes. Then cover the rice with a lid, reduce the heat to a minimum, and cook the rice for another 40 minutes while stirring.

Cooking round rice

As mentioned above, round rice is used for sushi, casseroles and puddings because it sticks together well. You need to cook round rice in a large amount of water because it absorbs it very quickly. So, one glass of rice will require three glasses of water. Post tags:
rice, cook, long grain, round, wild, steamed, cooking

How to cook rice with vegetables
1. Soak wild rice in cold water for 12 o'clock.
2. Pour in wild rice into a saucepan, add 3.5 cups of water.
3. Place the pan over low heat, bring to a boil and cook for 30 minutes, then drain the water and add butter.
4. Wash and peel the eggplant, zucchini, and peppers.
5. Cut the eggplant into cubes with a side of 2 centimeters.
6. Pour the eggplants into a bowl, sprinkle with salt, stir and leave for 15 minutes.
7. Peel the garlic and pass through a garlic press.
8. Cut the zucchini into slices.
9. Peel the onion and cut into half rings.
10. Cut the tomatoes into cubes.
11. Finely chop the pepper.
12. Heat a frying pan, pour olive oil.
13. Place eggplants, zucchini, peppers, tomatoes, onions and garlic in a frying pan.
14. Place thyme and rosemary in a frying pan, add salt and pepper and simmer for 10 minutes.
15. Add rice, stir and simmer for another 5 minutes.

Each housewife has her own list of products that must be stocked in the house. Among them, the main one on the list is rice. This is the most popular cereal from which it is prepared various dishes, appetizers, salads, side dishes. But few people use wild rice on their farms, although it significantly benefits nutritional value and the amount of vitamins. Wild rice is the basis for a healthy and balanced nutrition. Today we’ll talk about wild rice - its composition, useful and medicinal properties, contraindications and features.

In fact, wild rice is not rice at all, but just seeds. wild grass which are consumed as food. The product is named rice due to the similarity of its shape to ordinary white rice. The composition of wild rice is very extensive. It contains vitamins PP and B6, vital microelements - phosphorus, magnesium, zinc, copper, nickel, zirconium, boron. Wild rice is rich in various amino acids. All this makes the product incredibly valuable and nutritious, especially for those who are watching their figure.

Wild rice for weight loss

In general, we often hear about wild rice only when it comes to losing weight and getting rid of excess fat. Actually, even White rice often used in diets - it is well absorbed, with low calorie content gives a feeling of fullness to for a long time. Wild rice wins several times in these indicators. Firstly, the product is quite low in calories - only 100 kilocalories per 100 grams of boiled rice. It should be taken into account that the calorie content of white rice is at least twice as high. Secondly, black rice contains a lot of fiber, which cleanses the intestines, removes toxins and waste from it, relieves constipation, and absorbs excess fluid. Wild rice dietary fiber is very beneficial for those who want to get rid of excess weight. Thirdly, even a small portion of rice can compensate for the deficiency of many microelements and vitamins, which is very useful during periods of dietary restrictions. Fourthly, a large amount of protein and fatty acids makes the product unique - it promotes growth muscle mass and at the same time stimulates fat burning.

Wild rice forms the basis of many diets. On wild rice without salt and clean water can be done fasting days, which will help you remove excess fluid from the body and get rid of swelling. Black rice goes well with meat, fish, vegetables and even white rice. If you're looking for slow-burning carbohydrates that will keep you full, go for wild rice. After all, it is not only healthy, but also incredibly tasty.

Health benefits of wild rice

As rice became a part of the diet of athletes and women losing weight, it was noticed that the grains have unique beneficial properties that have positive impact for the whole body.

1. Vitamin PP and magnesium have a beneficial effect on the condition of human bones. Regular consumption of rice is an excellent prevention of osteoporosis, which is especially important for women. Rice promotes rapid recovery of tissues after sprains, bruises, and injuries. This excellent remedy for joint health.
2. Large and varied content useful substances in rice allows the product to be used as an immunomodulator. In winter and spring, when vitamin deficiency reaches its peak, protect the body from colds and exacerbations chronic diseases rice will help. Eat it at least once a week to support your body's defenses.
3. Rice is very useful for work nervous system. Eat a handful of white and wild rice, and then compare the effects of these foods on the body. After eating white rice, a person will want to sleep, he will become lethargic and absent-minded. But after wild rice, on the contrary, memory and concentration improve, and performance increases.
4. Wild rice is very beneficial for lowering blood cholesterol levels. Regular inclusion of rice in the diet allows you to get rid of atherosclerosis, coronary disease, and reduces the risk of heart attack.

Wild rice perfectly satisfies hunger and gives a person all the necessary minerals and vitamins. This is one of the few products that can be used in mono-diets and not suffer from exhaustion.

Contraindications to eating wild rice

Wild grass grains are so nutritious and healthy that they have virtually no contraindications if the product is consumed in moderation. You can eat no more than 300 grams of boiled wild rice per day. Excess rice can lead to constipation, intestinal colic and intestinal obstruction. Remember that effective weight loss on rice should be combined with restriction harmful products and physical activity. Otherwise, you will not achieve any weight loss. Another disadvantage of wild rice is its considerable cost. The fact is that culture does not grow everywhere; it needs certain weather conditions. Moreover, wild rice is harvested by hand, which makes the product much more expensive. If price is not a barrier for you, be sure to replace white rice with wild rice.

Wild rice takes a little longer to cook than white brother. Therefore, black rice is pre-soaked for 2-3 hours, at least an hour before cooking. Very tasty and fluffy rice made in a slow cooker. After the rice has been in the water, you need to rinse it thoroughly and put it in the multicooker bowl, add water in a ratio of 1:3, add a little vegetable oil and salt. If you are preparing a dish for weight loss, you should avoid salt and oil. Set the “Grains” or “Garnish” mode (depending on the model of equipment) and set the cooking time to about 40-45 minutes. Mixing wild rice with plain white rice is very beneficial. This reduces the cost of the product, makes it tasty and more interesting to look at. If you are watching your figure, you can combine wild rice with vegetables - tomatoes, bell pepper, cucumbers. If the dish seems lean to you, flavor it with coriander, cardamom, and turmeric during cooking. Spices will not add calories, and you will get a nutritious, tasty and light dinner. Here are some more useful and delicious recipes from black rice.

1. Cutlets. Boil some wild rice, add vegetables minced through a meat grinder - carrots, cabbage, onions, potatoes and garlic. Add to mass a raw egg, a little flour and mix everything thoroughly. Form cutlets and fry in vegetable oil. This wonderful dish for vegetarians.
2. Bread. Black rice increases nutritional value bread, makes it unusual and tasty. Ready yeast dough add a handful of boiled wild rice, knead everything thoroughly and place the dough in the mold. Sprinkle rice on top.
3. Tube with rice and meat. It's simple and incredible delicious snack, which will certainly decorate and diversify your table. You need to form and bake tubes from the prepared puff pastry or shortbread (not sweet) dough. Separately, fry the minced meat with onions, mix with boiled wild rice. Add the filling to the finished tubes and garnish with herbs.
4. Roll. This is another delicious appetizer that is sure to please your guests. Knead the yeast dough for the roll - not sweet, like pizza, let it brew and rise. Prepare the filling - sliced ​​salmon, boiled rice, grated cheese, egg, finely chopped onion. Mix all the ingredients and place on a rolled out sheet of dough, previously greased with vegetable oil. Place the roll in the oven to bake, and then enjoy its languid and savory taste.

Recipes can be very diverse, because rice is added to first and second courses, salads, appetizers and even desserts. Use your imagination and treat your loved ones to delicious wild rice.

There are 4 varieties of wild rice in the world. As the grains ripen, they change color - from green to dark brown and black. Tsitsaniya, as wild rice is also called, grows in North America And East Asia. Wild rice remained the main diet of the Indians for many millennia and was supplied to Europe as “Indian rice.” Perhaps, thanks to this kind of food, the indigenous people of America lived for a long time and did not experience health problems until old age. Consume wild rice as often as possible, take advantage of the power and gift of nature!

Video: wild rice with soy sauce

Everyone is familiar with regular white rice; many consume it regularly. But there are other types, for example, wild and brown. And, by the way, they are more useful than regular white.

Brown rice

Brown rice is a variety regular rice, used by everyone. But the difference is that the shell in which each grain is enclosed is not removed from the brown one.

Compound

The composition of brown rice is very rich and largely due to the shell, which contains a lot of useful substances. In this variety you can find folic acid, potassium, magnesium, phosphorus, large amounts of fiber, selenium, zinc, vitamins E, group B. But gluten, which often causes allergic reactions, not here.

Beneficial features

The benefits of brown rice are its following properties:

• Since the shell contains a large amount of fiber, this type of rice, firstly, stimulates intestinal motility and thereby normalizes digestion, and secondly, cleanses the body of toxins, waste and other substances.
• Fiber swells in the stomach and makes you feel full. And if you consider that Brown rice contains carbohydrates, then hunger will not be felt for a long time even after eating one small portion.
• Brown rice will help normalize water-salt balance and prevent the development of edema, as well as ensure proper functioning of the kidneys. And this means that arterial pressure will be fine.
• Magnesium will help improve the functioning of the nervous system and increase the body's resistance to stress, as well as get rid of insomnia.
• By regularly eating brown rice, you can improve the condition of your skin, hair and nails.
• This variety helps reduce the level of so-called “bad” cholesterol, thereby preventing the development of such a dangerous disease as atherosclerosis.
• Brown rice can be called dietary product, so it will be useful during weight loss.
• Thanks to its antioxidant properties, such a product neutralizes the activity of free radicals and thereby slows down the aging process and protects against cancer.

How to store?

Since the shell of brown rice contains essential oils, then it is recommended to store such a product for no longer than two months and cool place, best in the refrigerator. Otherwise the rice will become bitter.

Can it do any harm?

Brown rice can be harmful if abused. If you eat it more than three times a week, you may experience constipation, flatulence and bloating. In addition, if you eat improperly stored cereal, you may experience other symptoms of indigestion: vomiting or nausea, diarrhea, abdominal pain.

How to cook?

How to cook brown rice? In principle, it can be prepared in the same way as regular white. But due to the presence of a dense shell, it will be tougher and have a slightly unusual taste. But to make it soft and tender, it is recommended to simply soak the amount required for cooking in cold water overnight. Then the husk will soften and the essential oils will partially evaporate.

1. After soaking, rinse the cereal well until the water becomes completely clear.
2. Place a glass of rice in water (three glasses will be required) and place the pan on the fire.
3. Cook the rice for about ten minutes, then remove the container from the heat, drain the liquid, and rinse the cereal in cold water.
4. Cook the rice for about 15 minutes, then turn off the heat and wrap the pan in a blanket or towel so that each grain absorbs the remaining liquid and swells.

You can also steam the rice. It goes well with vegetables, seafood, mushrooms and meat.

What is the price?

Brown rice is more expensive than white rice. The price of one package of 1 kilogram will be about 90-130 rubles.

Wild rice

Wild rice has nothing to do with regular white rice, as it is a completely different grain, which is a swamp grass. Another name is water tsitsaniya. In appearance, this rice resembles reeds, the height of which can reach 2-3 meters. Wild rice grains are very different from white rice as they are dark and very long, stick-like.

Compound

Wild rice contains a lot of useful substances: proteins, B vitamins, magnesium, calcium, iron, copper, zinc, phosphorus, manganese, sodium, as well as various amino acids such as lysine, threonine and methionine.

Beneficial features

The beneficial properties of wild rice are similar to those of brown rice, but there are some that are unique to this grain:

• Since it contains iron, regular use wild rice will help normalize hemoglobin levels and prevent the development of iron deficiency anemia.
• Phosphorus is responsible for the smooth operation and nutrition of brain tissue and cells.
• Proteins are necessary for the normal functioning of all body tissues, especially muscle tissue, which needs proteins more than others.
• The most important amino acids contained in this cereal contribute to the restoration, regeneration and strengthening of all cells of the body.
• This cereal will help normalize metabolism and thereby contribute not only to improving the functioning of important systems, but also to losing weight.
• Wild rice strengthens blood vessels and the heart, significantly improving their condition.
• Zinc, which is contained here in significant quantities, helps strengthen the immune system.

Can it cause harm?

Wild rice, like brown rice, can lead to constipation and digestive disorders if consumed in excess.

How to cook?

Wild rice also needs to be pre-soaked in cold water, preferably overnight. This is followed by thorough washing, which will remove the gluten. The cooking will be quite long.

To make the grains soft, you need to simmer them on fire for about 40 minutes. As for the proportions, one glass of rice will require three glasses of water or, for example, broth. You can also cook cereal in a slow cooker. IN finished form It goes well with fish or seafood, as well as with meat or vegetables.

Price

Wild rice is quite expensive. The price of one kilogram of such cereal is on average 450-600 rubles.

Be sure to try wild and brown rice and appreciate the benefits and taste!

Wild rice is incredible healthy cereal For human body, although it cannot be called either cereal or rice. Because of its beneficial properties, wild rice is becoming more popular every day; it is adored not only by chefs, but also by nutritionists, and besides, you can cook a large amount with wild rice. delicious dishes. It contains a large amount of B vitamins, and it also contains folic acid in large quantities, because of this, wild rice is 5 times higher than plain rice. Incredibly, this cereal contains 18 amino acids.

Properties of wild rice

From ancient times, it is believed that wild rice restores strength and energy due to the presence of vitamins, minerals and protein in large quantities. If you use this product regularly, it can improve vision and cope with eye fatigue. It contains: magnesium, phosphorus, iron, zinc and B vitamins.
The protein contained in black wild rice will be appreciated by those who are fasting or vegetarians. It will also be useful for people involved in sports or hard physical labor.

The price of wild rice is quite high compared to its counterparts, and this is due to the difficulties of growing this type of rice. But after looking at the benefits and properties of wild rice, you immediately understand that it is worth it. You can buy wild rice in almost any supermarket.

How to cook wild rice - process description

Just like plain rice, wild rice is boiled. But before cooking, you need to soak it in water and drain this water before boiling. The soaked rice is poured into a salted boiled water. The proportions are 1 to 3 and boil over low heat for 40 minutes.

There is another way; wild rice does not need to be soaked, but in this case it is poured with boiled water in the same proportion as when cooking and left for an hour for the rice to brew.

Benefits of wild rice

All varieties of rice contain gluten, but wild rice is different from its cousins big amount valuable nutritional and healing properties. It is rich in lysine, alimentary fiber and protein. By content large quantity It is superior to other varieties of rice in minerals and vitamins. Wild rice contains folic acid, potassium, magnesium, phosphorus, copper, zinc.

Wild rice is recommended to be included in the diet for people who suffer from obesity and metabolic disorders; it is also prescribed for elevated level cholesterol and work problems of cardio-vascular system, as it improves performance digestive system. Wild rice does not contain fat, so it has the property of removing harmful cholesterol from the body.

For hypertensive patients and people who need to eliminate salt from their diet, wild rice will be indispensable, since compared to other varieties, wild black rice contains half as much sodium.

Damage to wild rice. There are no contraindications to wild rice as such, and dangerous properties wild rice scientists have not discovered them. But excessive consumption can lead to constipation, so it is recommended to consume it with vegetables or fruits.

Wild rice calories and nutritional value

Athletes and people who strictly control the products they consume are concerned about the issue calories in wild rice, as well as how much fat, protein and carbohydrates it contains.

Calorie content 100 g cooked wild rice - 101 Kcal
Squirrels per 100 g of product - 3.99 g
Carbohydrates per 100 g of product - 21.34 g
Giry per 100 g of product - 0.34 g

Below is a more detailed table

The rice diet consists of eating wild rice for two weeks. During this diet, you are allowed to eat vegetables, fruits, herbs and vegetable oils. You need to eat three times a day and eat rice each time; you determine the serving size yourself, since you should not starve or overeat. You also choose the form in which you consume vegetables, since they can be eaten fresh or in salads, boiled or steamed. You can also cook wild rice with vegetables in a slow cooker, because during cooking it retains all the vitamins that are so needed during a diet.

Now it is difficult to say how many kilograms a person can lose with this diet. After all, everyone determines the portion size themselves; on this diet you can lose 8 or 5 kg, you just need to adjust your diet.

A huge plus of the wild rice diet is the absence of hunger. You can prepare various dishes with rice and vegetables, so rice diet you won't find it boring. It is also medicinal, as it is often prescribed to people suffering from gastritis. The disadvantage of this diet is the lack of meat and fish in the diet. But two weeks on this diet will not affect your health.

How to make pumpkin salad with apples and wild rice Video

Video about preparing a salad with wild rice, which makes the dish both satisfying and dietary. You will also learn about calorie content and beneficial properties wild rice