How to make sweets with dried fruits with your own hands. Dried fruit candies

In the summer, when you want to treat yourself to something sweet, or in the winter-spring period, when there is so little fresh berries, vegetables and fruits, come to the rescue summer preparations dried fruits Ripe fragrant summer and dried under the rays of the hot sun, they are simply charged with energy and vitamins so much that each slice carries a sea of positive emotions and good health into our body. It’s difficult to come up with healthier and more appropriate sweets for children, so let’s please the little energizers and prepare for them a charge of joy and positive emotions.

1. To do healthy candies from dried fruits with your own hands, we will need dried apricots(dried apricots) and plums, as well as walnuts. If the plums and apricots are too hard, you can soak them dried fruits in a warm boiled water for 10-15 minutes. This is enough for the fruit to become moderately soft and not too soggy.

The nuts can be roasted in a dry frying pan (let them dry slightly), this will add a rich aroma to the candies, or you can use raw ones so as not to overshadow the taste of the other ingredients.

2. Cook vitamin sweets very easy and fast, just take necessary ingredients and grind them in a meat grinder. Add honey and mix the mixture.

3. Dip your hand into the water and form balls from the resulting mass. We place them on a board at a distance from each other.

4. Melt the chocolate in a water bath. I mixed dark and milk chocolate. You can add a little cream, but I didn't. The chocolate melted perfectly.

5. Pour chocolate melted in a water bath over each dried fruit candy. Place the candies in the refrigerator for 20-30 minutes until the chocolate completely hardens.

6. Dried fruit candies are ready! They can be stored for several days in dry cool place(if of course you succeed!).

Now, when store shelves are filled with all kinds of sweets, people are beginning to wonder whether industrial sweets and cookies are really healthy and whether it is possible to find natural and tasty replacement. There is such a replacement - these are dried fruit candies!

Delicious, healthy, natural... they will become the No. 1 dessert in families with vegetarians, small children, or simply fans of healthy eating.

About the benefits of dried fruits

The fact that dried apricots, prunes, figs and other dried southern fruits carry enormous benefits, it has long been known. It’s not without reason that kindergartens and sanatoriums invariably serve rich dried fruit compote for lunch. It is believed that they are a storehouse of vitamins and microelements necessary not only for children’s bodies, but also for adults of all ages.

Dried fruits have a beneficial effect on all systems human body. They are good for the heart, stomach, skin, nervous systems s. Regular consumption strengthens the immune system and helps fight viral diseases.

In addition, dried fruits have almost no contraindications and are recommended by nutritionists for regular consumption.

What dried fruits can you use to make sweets?

For homemade sweets, you can use any dried fruit you wish. It is better to buy dried fruits in bulk at the market. This way, there is less chance of running into products treated with chemicals.

You can choose:

Dried apricots.
It is especially useful for diseases of blood vessels and heart. During pregnancy, dried apricots prevent the development of anemia and a decrease in hemoglobin in the blood. In addition, this product is useful to use to prevent decreased immunity.
Figs. This dried fruit is especially useful for diseases of the heart and stomach. It gives strength, improves well-being, and also removes harmful substances from the body. Raisin. He contains a large number of
iron, useful for anemia, anemia, heart and kidney diseases. It is also useful to eat raisins for problems with the respiratory system. This dried fruit is often used to enrich the body with antioxidants and maintain immunity in the autumn-winter period.
Prunes. Everyone knows that prunes are recommended for problems with the gastrointestinal tract, but few people know that this fruit has a powerful antimicrobial agent. It also helps to lose weight and improve the health of the entire body as a whole. Dates. This is true unique product

. It is useful for almost everyone and has a beneficial effect on all body systems. Dates are an excellent preventative against diseases of the stomach, heart, kidneys, as well as cancer. Pregnant and lactating women are recommended to eat dates to increase lactation and facilitate childbirth, and this fruit gives strength and energy to men.

Recipe for homemade dried fruit sweets

Let's look at the simplest recipe for dried fruit sweets. Remember that all ingredients are interchangeable, and the recipe itself assumes creativity

To make homemade sweets you will need:

Dried fruits (for example, dried apricots, prunes, raisins) – 300 grams (total weight);
Nuts (in this version hazelnuts) -100 grams;
Shredded coconut or cocoa powder for garnish.

Let's start cooking!

First of all, you need to thoroughly wash all dried fruits. They also need to be “doused” with boiling water to prevent bacteria from getting into the dish.
Next, grind the washed dried fruits using a meat grinder or blender. You can chop them finely, but the more homogeneous the candy mixture is, the better.

Grind half the nuts in a meat grinder and leave in a separate bowl.
Now you can start forming the candies themselves. To do this, take a whole hazelnut and form a ball of dried fruit mass around it. Children can be involved in this activity. They will have a lot of fun making delicious and natural delicacy with your own hands.

Roll the finished ball in crushed nuts, coconut flakes or cocoa

That's all. Homemade dried fruit sweets are ready!

From the proposed amount of ingredients you will get about 15 balls with a diameter of 2 centimeters.

When making candies from dried fruits and nuts with your own hands, show your imagination. Replace hazelnuts with walnuts, cashews or pine nuts, or better yet, make a nut mix. You can also try making candy from dried apples, pears, cherries.

If the mixture turns out too dry and does not roll into a ball, you can dilute it a little with liquid honey. If, on the contrary, the “dough” is too liquid, add almond flour or crushed nuts into dust.

Those who like sour things will love dried fruit candies with the addition of lemon or orange zest.

And as a topping you can use not only cocoa or coconut, but also sesame seeds, crushed sunflower seeds, poppy seeds, confectionery topping or grated chocolate.

The shelves of modern grocery stores and supermarkets are filled with colorful packages. chocolates and all kinds of caramel. However, more and more of our compatriots pass by elegant boxes and bags. And it’s not just a matter of price, because today it’s quite possible to find sweets for any budget. The problem is the quality of the products and their composition, where components harmful to health can mainly be found. Absolutely healthy recipes will come to the rescue.

Healthy dried fruits for sweets

There are a lot of dried fruits healing qualities. All of them, without exception, are beneficial for the heart, bones, nerves, digestion and blood vessels, and also protect the body from the development of cancer cells. Your task is to choose the most valuable plant delicacies in this regard to make with your own hands. What kind of dried fruits are these?

Firstly, dates. They have sweet taste, which will make your future candies really tasty. Dates can and should be eaten by pregnant and lactating women, as this type of dried fruit provides a surge of strength, supplies the fetus with the necessary nutrients and has milk-producing properties. Dates are also useful for heart patients and people with kidney problems.

Secondly, these are figs. This dried fruit eliminates stomach problems and inflammation of the mucous membrane. It activates the immune system, supplies the body with energy and removes waste and toxins from the body.

Thirdly, it's dried apricots. In addition to solving cardiovascular problems, which only the lazy do not know, dried apricot fights iron deficiency anemia, which is especially valuable for pregnant women.

Fourthly, these are prunes. Dried fruits blue-black in color with a specific taste, they are a source of fiber, and therefore effectively eliminate constipation and help relieve excess weight and destroy pathogenic bacteria and viruses in the human body.

Fifthly, these are raisins. Best used for making homemade sweets dried grapes Kishmish variety, seedless. Raisins are indicated for consumption in the presence of heart disease, as they contain a lot of potassium. It also increases the level of hemoglobin in the blood and prevents pulmonary diseases.

Sixthly, these are dried or dried northern berries: cranberries, blueberries, blueberries. They are good for vision, immunity, and are rich in antioxidants and flavonoids.

These are the main ingredients of homemade dried fruit sweets, but not the only ones that you can easily make with your own hands. In addition to dried and dried fruits and berries, such delicacies can include nuts, Bee Honey, vegetable oils, fresh fruits and berries, juices, cereals, candied fruits, cookies. However, it all depends, of course, on the specific recipe and personal preferences.

Recipes from dried apricots and nuts

The most common recipe for DIY dried fruit sweets is healthy homemade sweets containing dried apricots and nuts. It's easy and simple to do. Look.

You will need: actually, 200 g of dried apricots, 150 g of almonds, 100 g of raisins and the same amount of dark chocolate.
How to cook. Wash the dried apricots. If necessary, soak the dried fruits in hot water, but make sure that the dried fruit does not turn into porridge. Then you need to wash and dry the raisins. Now put one almond and a raisin into half of the dried apricots, close the second apricot half. If you use whole dried fruits, put the filling inside them. Dip the finished dried apricot candies into chocolate melted in a water bath. Place the treat in the refrigerator to harden.

How to make from prunes and cookies

Delicious and quick candies are made from prunes and cookies. We will now tell you how to make it yourself.

Compound: 200 g shortbread cookies, 100 g butter, prunes - 20 pcs, 1 tile milk chocolate.
How to cook. Cookies must be passed through a blender. The resulting sand crumbs needs to be combined with softened butter and mix thoroughly. As a result, you should have a homogeneous mass. Divide it into 20 equal parts. Now take care of the prunes: rinse the dried fruits, steam a little, pour boiling water over them, and dry. Turn the prepared parts of the sand-butter mixture into flat cakes, place 1 prune in the center of each. Form them into balls one by one with your hands. Finally, melt the chocolate bar in a water bath. Dip each candy in the liquid mixture and send the product to a cool place.

Homemade sweets from dried fruits

The recipe for these dried fruit candies is the most useful, as it contains many different dried fruits and nuts.

You will need: dates, dried apricots, raisins, prunes (100 g each); walnut kernels (150 g), 50 g each of peanuts and sesame seeds, 3 tbsp. liquid honey.

How to cook. Wash dried fruits in cold water. Pour over dried fruits hot water for 10-15 minutes to soften. Then dry the dried fruits and chop using a meat grinder. Crush the peanuts and nuts. Combine the ingredients prepared in this way, add honey to this mixture and achieve homogeneity of the mass. Form it into small balls the size of a walnut, each of which must be rolled in sesame seeds. Place the candies in the refrigerator for a couple of hours.

Recipe with coconut flakes

Required Ingredients: dried apricots, raisins, prunes, peeled hazelnuts and walnuts - each listed products you need to take 100 g; some shredded coconut for decoration.

How to cook. Combine dried fruits, wash, then pour boiling water over them to disinfect and dry. Then pass them through a meat grinder. Cores walnuts also needs to be crushed. Leave only the hazelnuts whole. At the next stage, you need to mix the prepared ingredients in one container and roll the resulting mass into candy. This is done like this: take a hazelnut and form a ball of nut-fruit mixture around it. Each ready-made candy should be rolled in coconut shavings and placed on flat dish. As a result, the total number of dried fruit candies will be 15, and the diameter of each will not exceed 2 cm. Place the dish with the natural sweet delicacy in the refrigerator for 2-3 hours so that the product hardens thoroughly.

DIY figs and juice

Extraordinary tasty candy with dried fruits are obtained from figs and orange juice. Try it, you will like it.

Composition of the product: 100 g of dried apricots, walnut kernels and dried figs; a little freshly squeezed orange juice, sesame seeds, 1 tbsp. bee honey.

How to cook. Rinse thoroughly and pour boiling water over the mixture of dried fruits, then dry them and pour citrus juice for 40 minutes. Afterwards, the figs and dried apricots should be finely chopped with a knife. Place the nuts on a baking sheet and place the latter in the oven to dry. Finished product pass through a meat grinder, mix with chopped dried fruits and honey. Roll the nutritious sweet mass into balls. Roll the sweets in sesame seeds and cool in the refrigerator.

Healthy candies with cranberries and cashews

To prepare such sweets from dried fruits with exquisite taste you will need 100 g of the specified type of nuts, the same amount dried berries cranberries, as well as 50 g each of dark and milk chocolate, a little cocoa powder.
Melt the sweet ingredients in a water bath in one container. Chop the cashew nuts and chop the cranberries. Combine all four ingredients - you should get a fairly plastic mass. Roll it into small balls and roll them in cocoa powder. Place the candies on a plate and refrigerate for 2 hours.

Both children and adults will enjoy making homemade dried fruit candies!

Dried fruit candies are an easy-to-prepare delicacy that destroys the established stereotype that delicious sweets may not be beneficial to the body. After all, such products are based on products containing large amounts of minerals and vitamins. This is especially true in spring, especially if you are a happy mother and your baby constantly demands sweets. However, it should be noted that you should not abuse such sweets either, since they cannot be called low-calorie.

Dried fruit candies: recipe

To please your family members with delicious food you will need the following ingredients:

sweet dried apricots - about 200 g;
seedless prunes - 150 g;
black or brown raisins - 200 g;
walnuts or almonds - 150 g;
medium-sized lemon - 1 pc.;
fresh liquid honey - 4 large spoons;
dark chocolate - 270 g or 3 bars.

Preparing the main ingredients

You should start preparing dried fruit candies by processing the main ingredient. To do this you need to scald with boiling water. sweet dried apricots, seedless prunes and raisins, and then wash them thoroughly, discard them in a colander and drain as much liquid as possible. Next, you need to process the purchased nuts in exactly the same way.

After the dried fruits are slightly dry, they should be crushed in a meat grinder along with fresh lemon, without peeling it. Finally, you need to put the nuts in a frying pan and fry them a little. Next, it is recommended to grind the product using a mortar to not very fine crumbs.

Formation process

Making your own dried fruit candies is quite easy. To do this, combine the crushed ingredients with lemon and nuts in one container, and then pour fresh liquid honey into them and mix everything thoroughly. If such a dessert is intended for adults, then you can add a few large spoons of cognac or your favorite liqueur to the base.

After receiving thick and sweet base, it should be picked up in the amount of a dessert spoon, and then rolled into balls and sent to freezer for three hours. After the specified time has passed, the hardened semi-finished products must be removed and dipped in melted water. steam bath chocolate. Next, you need to put the dried fruits on a wire rack, let the excess glaze drip off and put them in the refrigerator again, but for half an hour. In 30 minutes you can safely arrange delicious tea party with friends or family members.

Multi-colored dried fruit candies

Homemade sweets prepared according to the recipe described below are original and very beautiful. The name of this delicacy is due to the fact that the finished candies are rolled in various confectionery mixtures and other ingredients.

So, we will need:

seedless black raisins - about 100 g;
dried peaches - 90 g;
flower honey - 2 large spoons;
roasted almonds - 30 g;
dried cherries - 90 g;
walnuts - 40 g;
sesame seeds - 2 large spoons;
cashew nuts - 40 g;
coconut flakes - 3 large spoons;
fresh lemon zest - a large spoon;
confectionery powder - 3 large spoons.

Preparing the base

Multi-colored dried fruit candies are prepared according to the same principle as the previous dessert. But there is still a difference between them. First, you should wash the raisins, dried peaches and cherries well, and then grind them in a meat grinder until you obtain a homogeneous paste. After this, you need to rinse the almonds, cashews, walnuts and dry them in microwave oven. Next, all ingredients must be placed in a blender bowl and blended to coarse crumbs at low speed.

Formation and proper serving

After the nuts and dried fruits have been carefully processed, they should be combined in one bowl and flavored with flower honey. By mixing all the ingredients together, you should get a fairly thick paste. You need to form balls from it and place them in special silicone molds in the form of hearts, fish, etc. Next, it is recommended to put the dried fruit candies in the refrigerator for half an hour. This time is enough for the products to take the shape they were given. Finally, the sweet semi-finished products should be removed from and divided into three equal parts, one of which should be rolled in sesame seeds, the second - in coconut flakes, and the third - in confectionery powder. As a result of such actions, you will get completely different, but equally tasty dried fruit candies.

After the dessert is ready, it needs to be placed in the refrigerator again, but for several hours. It is advisable to serve such sweets to the table along with tea or some other not very sweet drink.

Making sweets from cottage cheese and dried fruits

It should be especially noted that such homemade products can be made not only using dried fruits, but also adding completely unexpected ingredients. Today we decided to tell you how to make tasty treat using such a healthy dairy product as cottage cheese (200 g). But besides it, we will need the following components:

sweet soft dried apricots - about 100 g;
coconut flakes - 5 large spoons;
bitter or dark chocolate - bar;
thick flower honey - 3 large spoons.

Cooking process

Those who often make such delicious candies call them “rafaelki”. And this is not without reason, because in appearance they are quite reminiscent of the famous delicacy from the Italian manufacturer. But unlike store-bought sweets, homemade sweets based on cottage cheese are much cheaper and turn out much healthier.

To prepare the presented products, you should take fine-grained cottage cheese, place it in a blender bowl and beat vigorously until a homogeneous and fluffy mass is obtained. In the process of such actions dairy product It is recommended to add a few spoons of thick flower honey. It will make the candies sweeter and tastier.

After the cottage cheese has been completely processed, you should proceed to preparing dried apricots. It needs to be washed well warm water, and then dry and cut into medium pieces. Then you can safely begin to form the products. To do this, you need to place coconut shavings on a cutting board or plate, and on top dessert spoon place a small portion of whipped cottage cheese. After this, the dairy product must be shaped into a pancake and dried apricots placed in its central part. Finally, the cake should be sealed and formed into a neat ball with filling inside. The resulting round piece must be completely rolled in. By analogy, all other products must be made. Next, it is recommended to put the finished candies in the refrigerator for an hour, and after the specified time, place them in a heap in a bowl and decorate with a thin stream of dark melted chocolate.

Proper serving of dessert to the table

Now you know how you can make not only tasty, but also healthy candies yourself. Dried fruits in chocolate, confectionery powder and cottage cheese are recommended to be served not only with the usual family tea party, but also to festive table. Believe me, from this original dessert not a single invited guest will refuse.

Every woman dreams of eating sweets and not gaining weight. But is this possible? Dried fruit candies are not only very tasty and healthy, but at the same time they do not harm a slim figure.

Everyone knows that store-bought sweets contain flavorings, Palm oil, preservatives, GMO additives, hydrogenated fats, sugar substitutes and other far from healthy additives.

Only excess weight and addiction to such sweets. And dried fruits contain exclusively natural vitamins, microelements, minerals, amino acids that nourish the body, heal organs and blood vessels.

At regular use This product restores the functioning of the cardiovascular and nervous systems, gastrointestinal tract, the immune system is strengthened, the body's resistance to infections and viruses increases, the composition of the blood, the condition of nails, hair and teeth improves.

The candies are quite filling and tasty, and this is with the absolute absence of sugar and flour.

How to select and prepare dried fruits

The main ingredients of this dessert are pieces of prunes, dried apricots, raisins, cranberries, figs, cherries, peaches, dates and other favorite dried fruits. Before preparing the dessert, prepare the main component:

Dried fruits are soaked cold water for 15 minutes and stir several times;
The water is drained, the ingredients are washed first with cold water and then with boiled water;
The bones are removed from drying;
At the end, you need to grind the ingredients through a meat grinder.

The simplest recipe

Mix all the drying mixture previously prepared and passed through a meat grinder in a bowl. Wet your hands with water to prevent the mixture from sticking during preparation.

From the resulting thick, homogeneous mass form round candies. Then sprinkle them evenly with sesame seeds. Dried fruit candies can be stored for no more than 3 weeks in the refrigerator.

Homemade nut and fruit sweets recipe

Components:

Dried apricots - 200 g;
Raisins - 250 g;
Prunes - 250 g;
Almonds (walnuts possible) - 200 g;
Honey (liquid) - 2 tablespoons;
Cocoa powder - 40 g;
Coconut flakes - 40 g.

Time spent on manufacturing the product – 55 minutes.

The calorie content of 100 g of this dessert is 370.6 kcal.

After previously mincing all the dry fruits and nuts specified in the recipe, thoroughly stir them in a cooking vessel, gradually adding liquid honey to the overall mixture.

First, dip your hands in water and then form round sweets from the resulting thick, homogeneous mass. Divide the resulting culinary products equally. Then roll one half of the balls in coconut flakes and the other in cocoa powder.

Place the dried fruit and nut candies beautifully on a dish (you can do it in a checkerboard pattern - first a white ball, then a brown one) and place it in the refrigerator. Shelf life is three weeks.

Curd sweets "Rafaelki" made from dried fruits

Components:

Dried apricots - 100 g;
Coconut shavings - 5 tablespoons;
Milk fine-grained cottage cheese - 200 g;
Dark chocolate - 1 bar;
Honey (liquid) - 3 tbsp. spoons.

The main time spent on making sweets is 50 minutes.

The calorie content of 100 g of curd and fruit candies in chocolate is 411.7 kcal.

These wonderful candies - "rafaelki" - are a very tasty delicacy and also look similar to the famous Italian brand. First, beat the cottage cheese in a bowl with a blender until a light, homogeneous mass is formed, gradually adding honey to it.

Pre-washed and dried dried apricots are cut into medium pieces. Now they form the product: place one dessert spoon of whipped cottage cheese into the coconut shavings laid out on a cutting board and press it down a little, giving it the shape of a flat cake.

A piece of dried apricots is placed in the center and a bun is formed from the flatbread with dry fruit filling inside. The balls are then rolled in coconut flakes.

Ready curd candies dried fruits are left in the refrigerator for an hour and a half, and the cooled balls are poured with melted chocolate on top. Shelf life in a cold place is no more than five days.

Healthy candies and nuts in chocolate

Components:

Persimmon – 150 g;
Raisins -100 g;
Dried apricots – 200 g;
Dried melon – 150 g;
Cranberries (gives the product a sour taste, add to taste) – 150 g;
Hazelnuts – 100 g (crushed for subsequent powdering);
Dark chocolate - 1 bar;
Honey (liquid) - 4 teaspoons.

In total, the entire cooking process will take 50 minutes.

The calorie content of 100 g of such homemade sweets made from dried fruits and nuts is 397.6 kcal.

Dried fruits previously twisted through a meat grinder are mixed in a bowl, gradually adding liquid honey.

The nuts are crushed separately for subsequent deboning.

With hands pre-moistened in water, neat round balls are formed from the resulting thick, homogeneous mass. The rounds are dipped into the chocolate melted in a water bath and then rolled in hazelnut crumbs.

Beautifully laid out ready product on a plate and place in the refrigerator. Shelf life up to three weeks.

These energy balls, even in chocolate, are very healthy.

This is important to know

In most cases, store-bought dried fruits are treated with sulfur dioxide (otherwise known as sulfur dioxide). This preservative extends the shelf life of soft dried fruits, prevents their spoilage and darkening.

However, at the same time, this gas is toxic to the human body, so the product must be thoroughly soaked and washed with cold water. Sulfur dioxide does not dissolve in hot water.

From the amount of products suggested in the recipe, you get from 10 to 14 servings. And the dish turns out to be very nutritious and high in calories, so there may be some left over. If you store this sweetness in the refrigerator for a long time, the fermentation process will begin over time.

Therefore, part of the product can be frozen in the freezer. If you need to prepare a small amount of this culinary product You can take half of the products indicated in the recipe.

The advantages of these recipes are that you can replace any ingredients and proportions of dried fruits, powders, and nuts. Based on personal preferences and taste, you can add more figs or dried apricots, or you can add dried peach, banana or steamed dried berries.

Nuts can also be replaced with peeled sunflower seeds, cashews, and peanuts. Coconut, almond chips, poppy seeds, sesame seeds, cocoa powder and others are suitable for rolling.

To add a sweet and sour taste, add cranberries or lemon juice. Sometimes sprouted grains and oatmeal are added to dessert. Any new component changes the taste of the dish and may help you get your favorite recipe.

There is a wide field for your imagination and experimentation, try it and surprise your loved ones with your new products!

Dried fruit candies are perfect product And healthy eating for the whole family, and especially for our little sweet tooth - children. Desserts in chocolate, coconut, almond flakes, “rafaelki” with cottage cheese are suitable not only for tea drinking with the family, but will also wonderfully decorate the festive table.

Once you try the delicacy, you will love it forever, and it will become the most popular dessert!